Retrieving Sanity podcast

#Fitness #Tanner Keegan Read #Society #Religion #Mental Health

46:39

“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…

Retrieving Sanity

maison des série•Feed

Has Life got you beat down? Feeling overwhelmed and need to take the edge off? Maybe you want some tips and tricks to improve your mental health? Look no further and join Keegan as we go along the journey to retrieve our sanity. Speaking with everyday people, to experts in the mental health field, we explore the depths of mental health while getting inspiring stories to learn how to better oneself in multiple ways! The podcast has grown through the years, so please be mindful when listening to older episodes. Want to be a guest on Retrieving Sanity? Send Keegan Read a message on PodMatch https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

127 episodes

Retrieving Sanity

updated il y a environ 2 jours

maison des série•Feed

127 episodes

#Fitness #Tanner Keegan Read #Society #Religion #Mental Health

Tous les épisodes

Retrieving Sanity

1
The S.O.B.E.R. Method: A New Approach to Sobriety with Massimo Rigotti 58:49

il y a environ 2 jours58:49

58:49

Summary In this episode, Keegan Read interviews Massimo Rigotti, who shares his journey through addiction, recovery, and the development of the SOBER Method. Massimo discusses his childhood trauma, the coping mechanisms he adopted during college, and the eventual downward spiral into addiction. He reflects on hitting rock bottom, seeking help through rehabilitation, and the profound self-discovery that followed. The conversation also delves into the impact of past trauma on present life and the creation of the SOBER Method, a structured approach to recovery. In this conversation, Massimo Rigotti discusses the development of the SOBER Method, a holistic approach to recovery that emphasizes confidence and self-improvement. He shares insights on the importance of Stoicism, overcoming obstacles, and the unique perspectives of individuals with bipolar disorder. The discussion highlights the significance of personal experiences in the journey of sobriety and the potential for growth and understanding through shared narratives. Takeaways Massimo emphasizes the importance of a positive outlook on life. Language can significantly influence mindset and problem-solving. Childhood trauma can have lasting effects on mental health. Alcohol was used as a coping mechanism for manic episodes. The entertainment industry can exacerbate addiction issues. Hitting rock bottom can lead to a pivotal change in life. Rehabilitation can uncover deep-seated trauma and issues. Self-discovery is a crucial part of the recovery process. The SOBER Method is a structured approach to sobriety. Massimo's journey highlights the importance of community support in recovery. Confidence is essential for overcoming addiction. The SOBER Method was developed to simplify recovery. Flavors of confidence are unique to each individual. Stoicism offers a secular approach to self-improvement. Facing obstacles head-on leads to personal growth. Role-playing can help in practicing new behaviors. The SOBER Method addresses various addictions holistically. Bipolarity can be viewed as a superpower. Understanding mental health can reduce stigma. Teaching others about mental health resources is crucial. Chapters 00:00 Introduction to Massimo's Journey 03:02 Childhood and Early Trauma 05:56 College Life and Alcohol Introduction 09:00 The Descent into Addiction 12:01 Facing the Consequences 15:00 The Turning Point and Recovery 17:57 Rehab and Self-Discovery 18:47 The Mask of Inauthenticity 19:51 Childhood Trauma and Its Impact 22:20 The Journey to Self-Discovery 23:09 Facing Sobriety and Loss 25:11 Creating the Sober Method 27:06 The Framework of the Sober Method 30:29 Confidence as a Core Element 35:10 Stoicism and Self-Improvement 39:46 Reframing Responses to Stimuli 40:49 Executing New Behaviors 41:50 Restoring Relationships and Making Amends 42:16 Holistic Self-Improvement and Health 43:40 The Sober Method: A Comprehensive Approach 45:03 The Journey of Recovery and Self-Discovery 48:39 Personal Strategies for Staying Sober 50:19 Understanding Bipolar Perspectives 54:46 Embracing Bipolar as a Superpower 57:09 The Importance of Education in Mental Health 59:51 Closing Thoughts and Resources Be sure to check out his website: http://massimorigotti.com/ #mentalhealth #addictionrecovery #sobriety #personalgrowth #trauma #copingmechanisms #self-discovery #rehabilitation #SOBERmethod #MassimoRigotti Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

1
Overcoming Kratom Addiction: The Quit Kit Journey with Matt Von Boecklin 58:13

il y a environ 6 jours58:13

58:13

Use RETRIEVE20 for 20% off your Quit Kit! Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Matt von Boecklin about his journey with Kratom addiction and the development of the Quit Kit, a tool designed to help individuals manage withdrawal symptoms and regain control over their lives. They discuss the mental and physical challenges of addiction, the science behind the Quit Kit, and the importance of support and community in recovery. Matt emphasizes that quitting is a mental game and encourages listeners to seek help and try different approaches to overcome their addictions. Takeaways Kratom can lead to addiction and withdrawal symptoms. The Quit Kit was developed to help manage Kratom withdrawal. Addiction is often a mental battle as much as a physical one. Dopamine regulation is affected by chronic opioid use. The Quit Kit includes supplements that help rebalance neurochemistry. It's important to seek support when dealing with addiction. Quitting can be a unique journey for everyone. Mental mastery can aid in overcoming addiction. The Quit Kit is based on scientific research and studies. You are not alone in your struggle with addiction. Chapters 00:00 Introduction to Addiction and the Quit Kit 02:40 The Journey of Addiction: Personal Stories 05:18 Understanding Kratom and Its Effects 08:05 The Mental Struggle of Quitting 10:14 The Role of the Subconscious in Addiction 13:15 Finding Support and Overcoming Challenges 15:58 Existential Dread and Its Impact on Addiction 19:02 Re-engaging the Subconscious for Recovery 22:01 Reflections on Recovery and Self-Discovery 26:31 The Journey to Sobriety 34:02 Introducing the Quit Kit 43:17 The Impact of the Quit Kit 54:06 Final Thoughts and Resources 57:38 New Outro Test 1.mp4 #kratom #addiction #kratomaddiction #podcast #retrievingsanity #interview #mentalhealth #youcandoit #onedayatatime #tryquitkit #quitkit Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

1
The Mind-Body Connection and Cancer Coaching with Shruti Sethi 57:29

il y a environ 10 jours57:29

57:29

In this episode, Keegan Read speaks with Shruti Sethi, a cancer survivor and coach, about her journey through cancer and the holistic methods she employs to help others heal. Shruti emphasizes the interconnectedness of mind, body, and soul, and shares her insights on nutrition, lifestyle changes, and the importance of emotional health in preventing and recovering from cancer. She encourages listeners to take responsibility for their health and to seek support in their healing journeys. Takeaways Healing is possible if you take responsibility for your health. Cancer develops over time, not overnight. Mind, body, and soul are interconnected in health. Lifestyle changes can significantly impact cancer recovery. Nutrition plays a crucial role in preventing cancer. Stress management is essential for overall health. Gratitude and mindfulness can transform your life. Personal responsibility is key in health management. Building a support system is vital for healing. You can live a fulfilling life after cancer. Chapters 00:00 Introduction to Healing and Responsibility 02:47 Shruti's Cancer Journey and Lifestyle Factors 05:21 Holistic Health and Mind-Body Connection 07:52 The Power of Intuition and Personal Transformation 10:49 The Growing Cancer Epidemic and Environmental Factors 13:33 Lifestyle Changes for Cancer Prevention 16:21 Understanding Food Labels and Nutrition 18:41 The Impact of Processed Foods and Plastics 21:14 Mindset and Gratitude in Healing 24:20 Embracing Acceptance and Emotional Release 27:08 Transformative Power of Cancer 28:36 Becoming a Cancer Coach 31:04 Holistic Healing and Nutrition 32:45 Finding Fulfillment Beyond Success 33:55 The Importance of Listening 36:21 Understanding Root Causes of Cancer 40:59 The Role of Stress in Cancer 50:57 Final Thoughts on Health and Wellness #cancer #healing #coaching #holistichealth #mindset #prevention #lifestylechanges #emotionalhealth #retrievingsanity #podcast #interview Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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#1 Official Intro to Retrieving Sanity 1:39

il y a environ 13 jours1:39

1:39

Hello hello and welcome to Retrieving Sanity, and I'm your host, Keegan. This is a re-do of a 13 minute intro to the podcast when I had little-to-no-idea of what I was doing. Quick highlights of the podcasts' history are noted and condensed. Here's the whole script if you want to read it yourself. "Here on Retrieving Sanity, we talk to everyday people getting their stories of triumph, from situations, addictions, circumstances, or even themselves and how they came to improve their life and seek to help others do the same. We also speak with mental health experts to get their perspectives and experiences to help us better understand The Human Condition and how we can Retrieve some Sanity in our Lives. This is the second Official Intro, a re-do, to mark the growth of the podcast since its inception in January of '23. Early episodes depict myself exploring aspects of Recovery and some early interviews that helped pave the way to getting the show on the air. A little later, I'm joined with my co-host, Simba, as we discuss Recovery, and what Life situations we've handled. Simba had to take a leave for an undetermined amount of time, but he will return for some specials when he is able! Now, with listener and guest feedback, the episodes will have more prominent conversational aspect as opposed to being more narrative to really get to know our guests and pick their brains. Be sure to check out retrievingsanity.com for a list of guests that have been on the show and all of their links, and if you want to be on the show, just email me which you can find on the website. Episodes will be released on Sundays and Thursdays to accommodate the influx of guests that I've had recently. Livestreams will be on Podbean on Saturdays near the evening if I'm able, and interviews shall be livestreamed which could be found on Youtube. Thank you for listening, and please leave this episode a like or comment to let me know you made it all the way through! Also, could I ask you, my favorite listener, to please rate the podcast after listening to a few episodes, and subscribe if you want to hear more! I appreciate each and everyone of you that listen, and I hope to bring better content as the podcast continues to grow! Thank you again, and much love. Slan!" #podcast #retrievingsanity #introduction #beginning #middle #mentalhealth #addiction #recovery #trauma #depression #anxiety Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

1
The Illusion of Relief in Mental Health Treatment with Dr. Fred Moss 1:02:25

il y a environ 13 jours1:02:25

1:02:25

In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Dr. Fred Moss, a seasoned psychiatrist and mental health advocate. Dr. Moss shares his journey from a chaotic childhood to becoming a healer, emphasizing the importance of communication in mental health. He discusses the impact of psychiatric medications, particularly Prozac, and critiques the prevailing chemical imbalance theory. The conversation explores the flaws in psychiatric treatments, the illusion of relief they provide, and the long-term effects on patients. #mentalhealth #medication #prozac #diagnosis #un-doctor #retrievingsanity #communication #connection Chapters 00:00 Introduction to Dr. Fred Moss and His Journey 00:45 Dr. Fred's Early Life and Communication Challenges 05:41 Transition to Psychiatry and Early Experiences 10:05 The Impact of Prozac and the Chemical Imbalance Theory 14:26 The Flaws in Psychiatric Medications 17:51 The Illusion of Relief from Medications 22:42 Understanding the Long-Term Effects of Psychiatric Drugs 25:08 The Journey to Self-Acceptance 26:34 Understanding Misdiagnosis and Treatment 27:31 Life's Challenges and Perceptions of Normalcy 29:15 The Impact of Environment on Mental Health 31:53 The Dangers of Labels and Diagnoses 33:30 Identity and the Influence of Labels 35:13 Psychosis and Reality Perception 37:23 The Regenerative Power of the Human Mind 38:32 The Limits of Human Knowledge 40:06 Ego, Pride, and the Quest for Knowledge 42:21 Healing Through Connection 48:25 Unlearning and Embracing Humanity 53:58 Finding Your True Voice 55:09 Embracing Human Experience 58:18 The Importance of Authenticity 01:00:37 Lessons from Nature 01:01:32 Finding Our True Voice 01:01:43 The Power of Vulnerability Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Vulnerable Strength with Malisa Hepner 53:54

il y a environ 13 jours53:54

53:54

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Melissa Hepner about vulnerability, healing from childhood trauma, and the importance of emotional availability. Melissa shares her personal journey through trauma, the impact of her upbringing, and the struggles with perfectionism and shame. They discuss the significance of holding space for emotions, the process of self-discovery, and the necessity of authenticity in healing. The conversation culminates in Melissa's framework for living a fulfilling life, emphasizing the need to quiet the noise, connect with oneself, and embody one's true light. #trauma #childhoodtrauma #shame #perfectionism #mentalhealth #retrievingsanity #fulfilling Chapters 00:00 Introduction to Vulnerability and Strength 01:34 Melissa's Childhood Trauma Story 05:40 Understanding Trauma and Its Impact 10:55 Healing from Generational Wounds 16:10 The Journey of Self-Compassion 21:24 Identifying and Processing Emotions 23:46 Using Personal Experience to Help Others 24:42 Authenticity in Therapy 27:24 The Struggle with Emotional Expression 30:36 Understanding Gender Differences in Emotionality 33:18 The Power of Storytelling 36:40 Building Connections Through Vulnerability 39:22 Navigating Uncomfortable Feelings 43:11 The Impact of Betrayal and Rejection 46:41 Embracing Happiness and Healing 48:50 Framework for a Fulfilling Life 53:04 Exploring Vulnerable Strength 53:05 Mental Health and Cancer Coaching Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Healing From a Decade Addiction with Blake Hunt 58:17

il y a environ 17 jours58:17

58:17

In this episode of Retrieving Sanity, host Keegan Read speaks with Blake Hunt, a recovery therapist and person in recovery. They discuss Blake's journey through addiction, the impact of family dynamics, and the importance of empathy in recovery. Blake shares his experiences of hitting rock bottom, surrendering to help, and ultimately finding purpose in his work as a therapist, helping others navigate their own recovery journeys. In this conversation, Keegan Read and Blake Hunt explore the complexities of recovery from addiction, discussing themes of structure, acceptance, and the importance of making amends. They share personal experiences that highlight the ongoing journey of recovery, the significance of community support, and the aspirations for future contributions to the field of addiction treatment. The dialogue emphasizes the need for humility, the power of connection, and the role of surrender in the recovery process. Chapters (If you care) 00:00 Introduction to Recovery and Mental Health 04:54 The Impact of Family Dynamics 10:23 Hitting Rock Bottom 14:08 The Turning Point: Surrendering to Help 17:24 Becoming a Recovery Therapist 21:27 Navigating Recovery Milestones 24:20 Imposter Syndrome in Therapy 28:17 Finding Common Ground in Recovery 31:16 The Need to Be Heard 33:12 Childhood Influences on Adult Behavior 35:10 Balancing Structure and Freedom 38:51 Navigating Structure and Control in Recovery 39:58 Acceptance and Adaptation in Life 41:39 The Journey of Making Amends 43:58 The Power of Connection and Understanding 45:58 Future Aspirations in Recovery 48:57 Setting Directions Without Timelines 50:50 Addressing Addiction and Community Needs 53:12 The Role of Surrender in Recovery 54:47 Resources and Support in Recovery 57:35 Blake ending Call 988 if you are experiencing ANY mental crisis! Check out Blake's stuff here: https://www.blakehuntrecovery.com/ Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast #recovery #addiction #support #therapy #12steps #retrievingsanity #healing Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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From Shadows to Light: The Story of Intergenerational Trauma 53:39

il y a environ 20 jours53:39

53:39

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Willie Handler, a descendant of Holocaust survivors and author of 'Out From the Shadows.' Willie shares his journey of uncovering his family's history, the impact of intergenerational trauma, and the transformative process of writing his memoir. He discusses the challenges of growing up in a household affected by trauma and how it shaped his life. The conversation delves into the importance of storytelling and community healing, as Willie embarks on a new project addressing the hidden victims of trauma. In this conversation, Keegan Read and Willie Handler explore the complexities of intergenerational trauma, particularly in the context of Holocaust survivors. They discuss how trauma can be passed down through generations, the importance of breaking the cycle, and the emotional toll of sharing personal stories. Willie shares his experiences interviewing survivors and the challenges of understanding their childhoods, while also reflecting on his own relationship with his parents and the impact of their experiences on his life. The conversation emphasizes the significance of community, support, and therapy in navigating these difficult topics. In this conversation, Willie Handler shares his journey of finding the right therapist, managing trauma, and the importance of storytelling in making a difference in others' lives. He discusses the challenges of healing from trauma, emphasizing that while trauma may not fully heal, it can be managed. The conversation also touches on the significance of seeking help and the resources available for mental health support. You can find Willie's website Here #trauma #traumahealing #mentalhealth #podcast #interview #retrievingsanity #intergenerationaltrauma #holocausteducation Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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A Surgeons Addiction : Brett’s Story 55:25

il y a environ 24 jours55:25

55:25

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Brett Cortez, a retired physician whose life was dramatically altered by opiate addiction. Brett shares his journey from a successful medical career to the depths of addiction, detailing the pivotal moments that led to his struggles and eventual recovery. The conversation explores themes of personal experience, the impact of addiction, the importance of willingness in recovery, and the role of a higher power in the healing process. In this episode, Keegan and Brett delve into the complexities of recovery from addiction, discussing the importance of sponsorship, the nature of addiction as a choice versus a circumstance, and the significance of community support. They share personal anecdotes that highlight the challenges and lessons learned throughout their journeys, emphasizing the need to avoid the first drink and recognizing addictive behaviors. The conversation also touches on the stigma surrounding addiction compared to other illnesses, and the importance of building supportive relationships in recovery. Brett shares valuable insights and wisdom from his experiences, reinforcing the idea that recovery is a continuous journey that requires self-awareness and community support.takeaways Brett found common ground with others in rehab. His upbringing emphasized academics and achievement. A cancer diagnosis led him to pursue medicine. Opiates were first introduced during his cancer treatment. Boredom became a significant trigger for his addiction. He began stealing medication from patients. Recovery started after a 90-day rehab stint. The gift of desperation is crucial for recovery. Willingness is essential for making progress in recovery. Building a relationship with a higher power is important. Working with a sponsor is a personal relationship. Addiction is not a choice; it's a disease. Avoiding the first drink is crucial in recovery. Personal experiences shape our understanding of addiction. Stigma around addiction differs from other illnesses. Community support is vital for recovery. Friendships can change during recovery. Addiction is often viewed as a moral failing. Recognizing addictive behaviors is essential. Recovery requires ongoing self-awareness and support. Chapters 00:00 Introduction to Addiction Recovery 02:59 Brett's Journey: From Surgeon to Addiction 05:56 The Impact of Opiates on Brett's Life 08:57 Boredom and Triggers in Addiction 11:55 The Downward Spiral of Addiction 15:01 Recovery Begins: The Role of Rehab 18:13 The Gift of Desperation and Willingness 20:56 Practicing Willingness and Building Trust 23:59 The Importance of a Higher Power 25:33 The Role of Sponsorship in Recovery 28:09 Understanding Addiction: Choice vs. Circumstance 29:46 The Importance of Avoiding the First Drink 33:15 Personal Anecdotes and Lessons Learned 37:19 The Stigma of Addiction vs. Other Illnesses 40:15 Building a Supportive Recovery Community 43:00 Friendships and Relationships in Recovery 45:08 The Moral Perspective on Addiction 51:27 Recognizing Addictive Behaviors 57:22 Wisdom from Recovery Experiences #addiction #recovery #addictionrecovery #opiate #drugs #alcoholism #desperatation #cancer #fight #onedayatatime Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Breaking Schizophrenia Stereotypes with Dale Walsh 51:55

il y a environ 28 jours51:55

51:55

Summary In this engaging conversation, Dale Walsh shares his profound journey through mental health challenges, particularly schizophrenia. He discusses his unique approach to poetry as a means of expression, the misconceptions surrounding mental illness, and the vital role of family support and therapy in his recovery. Dale also reflects on his personal history, the impact of societal perceptions, and his journey of self-reinvention, all while maintaining a humorous and insightful perspective on life. In this conversation, Keegan Read and Dale E Walsh explore the complexities of living with schizophrenia, touching on themes of self-perception, the impact of mental illness on relationships, and the importance of education for families. Dale shares his personal experiences with hospitalizations, coping strategies, and the humor he finds in his condition. The discussion emphasizes the need to challenge stereotypes surrounding mental illness and the significance of response versus reaction in managing relationships with loved ones. Dale also shares his aspirations for the future, including writing projects and personal growth.Chapters 00:00 Introduction to Dale Walsh and His Journey 02:55 The Poetic Expression of Mental Health 06:02 Understanding Schizophrenia and Its Misconceptions 08:58 Family Dynamics and Support in Mental Health 11:57 The Role of Therapy in Recovery 15:00 The Impact of Personal History on Mental Health 17:57 Reinventing Oneself: The Journey of Dale Walsh 20:59 Conspiracies and Generational Perspectives 27:39 Perceptions of Self and Others 28:47 Understanding Schizophrenia 30:46 Living with Schizophrenia 32:56 Hospitalizations and Rebirths 34:10 Finding Humor in Schizophrenia 37:29 Response vs. Reaction 39:23 Educating Families 40:45 Breaking Codependency 41:34 Future Aspirations 54:07 Challenging Stereotypes Visit: https://www.dewlivelove.net/ Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Permission to Play: A Path to Happiness with Zander Phelps 1:00:00

il y a 4 weeks1:00:00

1:00:00

In this episode of Retrieving Sanity, host Keegan Read speaks with Zander, the Z Play coach, about the significance of play in our lives, especially as adults. Zander emphasizes the importance of reconnecting with our childlike spirit through play, discussing techniques to activate a 'play flow state' and the benefits of activities like juggling and using a footbag. The conversation explores how play can enhance mental health, foster connections, and combat self-consciousness, ultimately encouraging listeners to embrace playfulness in their daily lives. In this conversation, Zander shares his passion for play and the importance of creating connections through playful activities. He discusses the ultimate gift of play, the tools he creates to facilitate it, and the personal connections that arise from sharing these experiences. The dialogue explores the challenges of adulting, the need for permission to play, and the responsibility that comes with spreading joy. Zander emphasizes the significance of making time for play, especially in a digital age that often distracts from real human connections. The conversation concludes with a focus on combating digital isolation and the importance of fostering community through play. In this engaging conversation, Keegan Read and Zander explore the challenges of digital addiction, particularly among the younger generation, and the importance of finding balance between technology and real-life interactions. They discuss the significance of play in rediscovering purpose and joy, especially in a world increasingly influenced by AI. The conversation also highlights the power of gratitude in overcoming life's challenges and the importance of mental health awareness, emphasizing the need for accessible crisis support.Chapters 00:00 Introduction to Play and Its Importance 03:06 Understanding the Play Flow State 05:57 The Role of Play in Adult Life 09:12 Techniques to Reconnect with Play 12:00 The Benefits of Juggling for Mental Health 15:02 Exploring the Footbag and Its Impact 19:36 The Ultimate Gift of Play 20:26 Creating and Sharing Play Tools 22:30 The Power of Personal Connection 23:43 The Gift of Play and Its Impact 24:37 Permission to Play 26:04 Navigating the Responsibility of Joy 27:40 Making Time for Play 29:00 Breaking Down Barriers to Play 30:36 Play in Serious Situations 32:18 Addressing Digital Distractions 35:20 Combating Digital Isolation 36:54 The Importance of Human Connection 39:13 The Struggle with Digital Addiction 42:06 Finding Balance in Gaming and Real Life 43:03 Rediscovering Purpose in a Tech-Driven World 44:41 The Role of Play in Finding Joy and Purpose 50:15 The Power of Gratitude in Overcoming Challenges 55:20 Crisis Support and Mental Health Awareness #play #mentalhealth #retrievingsanity #personalgrowth #permission #flowstate #playstate #footbag #digitaladdiction #happiness Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Transforming Pain into Purpose with Austin Page #newyou 55:08

il y a 4 weeks55:08

55:08

In this episode of Retrieving Sanity, host Keegan Read speaks with Austin Page, a mindset and fitness coach, about his transformative journey from a reckless lifestyle to a purpose-driven life. Austin shares the harrowing details of a life-altering car accident that led him to reevaluate his choices and ultimately find a new identity through rehabilitation and personal growth. He emphasizes the importance of mindset in overcoming adversity and encourages listeners to take control of their lives by building a better version of themselves. In this conversation, Keegan Read and Austin Page explore the themes of personal growth, mindfulness, and the importance of setting boundaries. They discuss the significance of living in the present, using regret as a guide for better decision-making, and the necessity of building oneself up before helping others. The dialogue emphasizes the need to identify and cut out negative influences, or 'anchors,' in life, and the power of saying 'no' to foster self-discipline. They also touch on the concept of creating a personal brand to define one's future self and the importance of learning from those we admire. In this conversation, Keegan and Austin explore the importance of implementing daily practices for personal growth, the value of role models, and the connection between physical and mental health. They discuss mindset training, the significance of actions in shaping identity, and the importance of accountability. The episode concludes with a focus on mental health awareness and crisis support resources.Chapters 00:00 Introduction to Austin Page and His Journey 02:15 The Life-Changing Accident 06:17 Rehabilitation and Personal Growth 09:20 Finding Purpose Through Pain 12:42 Creating a New Identity 14:36 Mindset and Personal Development 17:21 Embracing the Present: The Power of Today 18:35 Using Regret as a Guide: Learning from Past Mistakes 20:12 Mindfulness and Control: Navigating Life's Challenges 21:55 Building Yourself First: The Path to Selflessness 24:38 Identifying and Cutting Anchors: Letting Go of Negativity 27:31 The Power of No: Setting Boundaries for Self-Improvement 30:41 Creating a Personal Brand: Defining Your Future Self 36:27 Implementing Daily Practices for Personal Growth 39:10 Finding Role Models and Learning from Them 42:22 The Connection Between Physical and Mental Health 45:11 Mindset Training: Building Discipline and Accountability 51:44 Creating Identity Through Actions 54:36 Crisis Support and Mental Health Awareness You can find his website here: https://gymflocoaching.com/ #newyou #retrievingsanity #recovery #reckless #recklesstoredemption #mentalhealth #coach #winthemorning #youcandoit #mentaltraining #self-improvement #personalgrowth #discipline #rolemodels Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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”Choose Love Not Hate” Q&A Panel with Holocaust Survivor: Ben Lesser 1:06:52

il y a 5 weeks1:06:52

1:06:52

Summary In this conversation, Holocaust survivor Benjamin Lesser shares his harrowing experiences during the Holocaust, detailing his life before, during, and after the atrocities. He discusses the importance of remembrance, mental health, and the legacy of sharing stories to educate future generations. Lesser emphasizes the need for schools to teach about the Holocaust comprehensively and the role of his foundation in preserving these memories. The discussion also touches on the impact of trauma, the significance of literature, and the use of technology to keep the stories alive. In this profound conversation, Benjamin Lesser shares his harrowing experiences as a Holocaust survivor, exploring themes of faith, free will, love, and the importance of remembrance. He reflects on the loss of trust and the journey towards forgiveness, emphasizing the need to choose love over hate in today's world. Lesser discusses the impact of his past on his parenting and the significance of teaching future generations about kindness and acceptance. His story is a testament to resilience and the power of love in overcoming trauma. Chapters 00:00 Introduction to the Holocaust Experience 02:48 Life Before the Holocaust 06:35 The Impact of the Nazi Occupation 10:50 Survival and Liberation 14:33 Books and Resources on the Holocaust 17:24 Mental Health After Trauma 21:09 The Importance of Remembrance 23:46 Continuing the Legacy 26:50 Empowering the Next Generation 30:19 Cherished Memories 32:20 Using Technology for Storytelling 36:21 Shouting Out for Peace 38:08 Open Conversation and Reflections 47:00 Faith and Free Will in the Face of Atrocity 50:05 Trust and Forgiveness After Trauma 53:06 The Power of Love Over Hate 53:57 Parenting Through the Lens of Trauma 56:52 The Complexity of Forgiveness 59:58 Resistance and Resilience During the Holocaust 01:03:01 The Importance of Teaching Love 01:06:07 Choosing Love in a Divided World 01:10:15 Finding Purpose After Trauma 01:11:56 The Role of Family in Healing 01:14:05 Final Reflections and Messages of Hope #holocaust #survivor #mentalhealth #love #lovenothate #retrievingsanity #recovery #adversity #strong #overcome Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

1
Smoking Cessation with Jessi Hartnet 57:16

il y a 5 weeks57:16

57:16

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Jessi Hartnett about her journey through addiction and recovery. Jessi shares her experiences with smoking, drinking, and the challenges she faced along the way. They discuss the concept of initiation in substance use, the interplay of nature and nurture in addiction, and the pivotal moments that led to recovery. Jessi emphasizes the importance of self-talk and the power of affirmations in overcoming negative beliefs and fostering self-love. In this conversation, Jessi Hartnett and Keegan Read explore the complexities of self-talk, emotional regulation, and the journey of addiction recovery. They discuss the importance of affirmations, the role of meditation in managing emotions, and the significance of accepting one's feelings. The dialogue also delves into the challenges of triggers and cravings, emphasizing the need for self-compassion and understanding in the healing process. Ultimately, they highlight the value of personal growth through adversity and the importance of nurturing oneself. In this conversation, Jessi Hartnett and Keegan Read explore themes of acceptance, gratitude, transformation, and the journey of self-discovery. They discuss the importance of moving forward from past traumas, the power of gratitude in recovery, and the necessity of embracing struggles as part of personal growth. Jessi shares insights from her book 'Honor Your Heart', emphasizing the significance of connecting with one's heart and intuition in the healing process. The conversation concludes with a reminder of the importance of community and support in navigating life's challenges. Chapters 00:00 Introduction to Recovery Journeys 02:56 The Struggles of Addiction 05:58 The Role of Initiation in Substance Use 09:08 Nature vs. Nurture in Addiction 11:59 The Pivot Points in Recovery 14:58 Self-Talk and Its Impact on Recovery 18:03 The Power of Affirmations 22:02 Mothering Yourself: A New Approach to Self-Care 27:57 Accepting Emotions: The Key to Healing 31:00 Triggers and Cravings: Managing Addiction 35:05 Deep Roots of Addiction: Understanding Personal Struggles 37:43 Acceptance and Moving Forward 39:03 The Power of Gratitude 40:45 Transformation Through Struggle 42:41 The Journey of Self-Discovery 44:38 Releasing the Need for External Validation 46:38 Healing from Trauma and Addiction 51:18 Connecting with the Heart 54:19 The Importance of Intuition 55:31 Introducing 'Honor Your Heart' Check out her website here: Honoryourheart.net #interview #smoking #recovery #addiction #mentalhealth #retrievingsanity #honoryourheart #awareness #nicotine #smokingrecovery Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

1
A Look at Septemics with Jim Marshall 1:05:02

il y a 5 weeks1:05:02

1:05:02

Chapters 00:00 Introduction to Jim Marshall and Septimics 04:30 Applying Septimics: Analyzing Relationships and Motivations 09:45 Natural Law and the Scales of Human Experience 14:55 Clarity Through Understanding: The Gradient Problem 19:22 Understanding the Gradients of Life 23:11 Engineering the Human Psyche 25:14 Decoding Relationships with Scales 27:10 The Power of Asking the Right Questions 29:09 Observations from a Human Development Engineer 31:20 The Emergence of New Levels 33:54 Mathematical Manifestations in Human Behavior 37:56 Discovering Seven-Level Scales 39:39 Understanding Gradients in Human Affairs 40:41 The Periodic Table of Human Phenomena 43:07 Analyzing and Predicting Human Behavior 45:07 Practical Applications of Scales in Education 47:27 Navigating Life's Challenges with Scales 49:05 The Complexity of Personal Growth 50:27 Historical Examples of Purpose Transformation 53:14 Leadership and Purpose in History 55:58 The Legacy of Leadership and Folklore 56:55 Understanding Personal Levels and Self-Realization 58:28 The Destructive Nature of Leadership 01:00:28 Analyzing Historical Figures Through Scales 01:02:33 Avoiding Toxic Relationships Through Awareness 01:04:49 The Importance of Self-Assessment in Relationships 01:06:15 Communication Skills and Their Impact 01:09:54 The Power of Understanding in Relationships 01:12:47 Exploring Septimics and Its Applications Summary In this conversation, Keegan Read interviews author Jim Marshall about his book 'Septimics', which explores the concept of human phenomena occurring in a sequence of seven levels. Jim explains how these levels can be applied to various aspects of life, including relationships and motivations, providing listeners with a framework to analyze and improve their understanding of human behavior. He emphasizes the importance of motivation and how recognizing one's position on these scales can lead to personal growth and clarity in interactions with others. In this conversation, Jim Marshall discusses the concept of gradients in life, particularly in relation to physical fitness and personal development. He emphasizes the importance of gradual progression and understanding one's current state to achieve better health and well-being. Marshall also explores the engineering of the human psyche, the significance of relationships, and how asking the right questions can lead to personal growth. He shares insights from his extensive experience as a human development engineer, highlighting the emergence of new levels of understanding and the mathematical manifestations of human behavior. In this conversation, Jim Marshall discusses the development of seven-level scales that can be applied to various aspects of human behavior and affairs. He explains how these scales can help individuals understand their current position and the next steps they can take in their personal and professional lives. The discussion also touches on the practical applications of these scales in education, the analysis and prediction of human behavior, and historical examples of purpose transformation. Marshall emphasizes the importance of understanding these scales to navigate life's challenges effectively and achieve personal growth. In this conversation, Jim Marshall discusses the importance of understanding personal levels and the impact of leadership styles on relationships and society. He emphasizes the significance of self-realization and awareness in avoiding toxic relationships and improving communication skills. The discussion also touches on historical figures and their destructive behaviors, providing insights into how these patterns can be analyzed through the lens of Septimics, a framework for understanding human phenomena. #retrievingsanity #podcast #mentalhealth #septemics #human #toxic #relationships #awareness #needs Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Your Vitality Coach and Self-Discovery with Zoe Smith 58:25

il y a 5 weeks58:25

58:25

Chapters 00:00 Introduction to Vitality Coaching 05:51 Insights into the UK Healthcare System 09:11 Personal Experiences with Mental Health 12:59 Exploring Alternative Health Practices 16:09 Connecting with Zoe's Coaching Services 19:00 Unpacking Personal Issues 21:58 The Fear of Consequences 24:56 Breaking Free from Societal Norms 28:03 The Journey of Self-Discovery 32:03 Patience and Personal Growth 37:19 The Power of Breath and Movement in Yoga 39:01 Understanding Yin and Hatha Yoga 40:45 Practical Yoga Techniques for Tension Relief 42:02 The Role of Yoga Mats in Practice 43:01 Exploring Hot Yoga: Benefits and Experiences 44:25 Finding Joy in Self-Care Practices 46:21 Meditation: Clearing the Mind and Finding Focus 48:24 Techniques for Managing Anxiety and Depression 51:17 The Importance of Relaxation in Modern Life 54:49 Mind, Body, and Soul: A Holistic Approach Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Zoe Smith, a vitality coach, about her journey from teaching and working in local government to her current role in holistic health. Zoe discusses the concept of vitality coaching, her personal experiences with mental health, and the challenges within the UK healthcare system. She emphasizes the importance of alternative health practices and shares insights into her coaching services, aiming to help individuals regain their vitality and well-being. In this conversation, Keegan Read and Zoe Smith explore the complexities of personal issues, the fear of consequences, and the journey of self-discovery. They discuss how societal norms can create anxiety and depression, the importance of patience in personal growth, and the liberating feeling of breaking free from traditional thought patterns. Zoe shares her experiences with counseling, moving away, and the lessons learned through travel, emphasizing the significance of understanding oneself and the layers of healing involved in that process. In this conversation, Zoe Smith and Keegan Read explore various aspects of yoga, meditation, and self-care practices. They discuss the benefits of different yoga styles, including Yin and Hatha yoga, and share practical techniques for relieving tension. The conversation also delves into the importance of finding joy in self-care, the challenges of meditation, and the necessity of relaxation in modern life. Zoe emphasizes the holistic approach of mind, body, and soul, encouraging listeners to find practices that resonate with them. Check out ⁠www.yourvitalitycoaching.com⁠ For all of your coaching needs! Call 988 if you are experiencing ANY mental crisis! Be sure to check out ⁠Retrievingsanity.com⁠ for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast #retrievingsanity #yourvitatlitycoach #coach #personalgrowth #recovery #mentalhealth #rabbitholes #holistichealth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Life After Loss with Lisa Sugarman (Trigger Warning) 59:14

il y a 6 weeks59:14

59:14

Chapters 00:00 Introduction to Mental Health Advocacy 05:58 Discovering the Truth About Loss 08:55 Transforming Pain into Purpose 12:05 Understanding Suicide and Mental Health 15:00 The Importance of Crisis Support 17:59 The Role of 988 in Mental Health 20:59 Conclusion and Final Thoughts 24:08 Engaging First Responders in Mental Health 25:52 Navigating Personal Stories in Mental Health 28:35 The Power of Language in Discussing Suicide 31:18 Breaking the Stigma Around Suicide 33:10 Understanding the Impact of Suicide on Families 36:38 The Shift in Perception of Suicide and Mental Illness 40:30 Navigating Grief and Acceptance 42:01 The Journey of Healing 44:02 Coping Mechanisms and Emotional Expression 46:02 Creating a New Relationship with Loss 47:54 Finding Connection in Nature 50:00 The Importance of Presence and Awareness 52:02 Upcoming Projects and Resources for Grief Support Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Lisa Sugarman, a mental health advocate and author, about her journey through grief and loss after losing loved ones to suicide. Lisa shares her personal story, the impact of discovering the truth about her father's death, and how she transformed her pain into purpose by advocating for mental health awareness and support. The conversation highlights the importance of understanding suicide, the role of crisis support, and the significance of the 988 hotline for those in need. In this conversation, Keegan Read and Lisa Sugarman discuss the importance of mental health awareness, particularly in relation to suicide and crisis support. They explore the role of storytelling in healing, the need for open discussions about suicide, and the impact of language on stigma. Lisa shares her experiences with NAMI and the significance of engaging first responders in mental health education. They also address the evolving perceptions of suicide and the importance of recognizing mental illness as a health issue rather than a moral failing. In this conversation, Lisa Sugarman shares her personal journey through grief and healing after losing her father. She discusses the importance of acceptance, the long process of healing, and the various coping mechanisms that can help individuals navigate their emotions. Lisa emphasizes the significance of maintaining a connection with loved ones who have passed and how nature can serve as a source of comfort. The discussion also touches on the importance of being present and aware of our feelings, as well as the upcoming projects and resources she is developing to support others dealing with grief. #recovery #mentalhealth #loss #suicide #grief #life #resources #advocacy #coping #988 Check out Thehelphub.co for any mental health resources you could need! Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Navigating the Maze of Anxiety with Barbara 57:15

il y a 6 weeks57:15

57:15

Chapters 00:00 Introduction to Anxiety and Panic 06:27 Understanding Anxiety and Its Triggers 12:22 Changing Your Relationship with Anxiety 15:30 Grounding Techniques and Self-Awareness 19:34 Understanding Anxiety and Calm Skills 21:55 The Importance of Calm in the Face of Panic 22:54 Communicating with Anxiety: Letter Writing Techniques 23:22 Building a Foundation of Calm 25:31 Anxiety as an Overreactive Protector 29:11 Societal Pressures and Anxiety 31:00 The Healing Power of Facing Fears 36:00 Transforming Anticipatory Anxiety into Curiosity 37:40 Understanding Anxious Thoughts 40:04 Managing Input and Boundaries 42:24 Reclaiming Life and Healing 43:22 The Ripple Effect of Recovery 46:22 Distinguishing Between Panic and Heart Attack 49:16 Changing Anxious Self-Talk 52:24 Practicing Calmness 53:02 Resources for Recovery Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Barbara Spaulding, an LCSW and anxiety coach, about her personal journey with panic attacks and anxiety. Barbara shares her experiences of living with anxiety for over 15 years, the challenges she faced, and the strategies she developed to overcome it. The conversation delves into the importance of practical skills in managing anxiety, changing one's relationship with anxiety, and the significance of self-awareness and grounding techniques in the recovery process. In this conversation, Barbara Spaulding, an anxiety coach, discusses various techniques for managing anxiety, emphasizing the importance of recognizing anxious reactions and developing calm skills. She introduces the concept of communicating with anxiety through letter writing, the significance of building a foundation of calm, and the impact of societal pressures on anxiety levels. The discussion also touches on the healing power of facing fears and transforming anticipatory anxiety into curiosity. In this conversation, Barbara Spaulding, an anxiety coach, discusses the nature of anxious thoughts, the importance of managing input and setting boundaries, and the journey of reclaiming one's life from anxiety. She emphasizes the need for self-care, the ripple effect of recovery, and practical strategies for distinguishing between panic attacks and heart issues. The discussion also covers the significance of changing self-talk and practicing calmness, along with resources available for those struggling with anxiety. #retrievingsanity #recovery #anxiety #self-talk #boundaries #onedayatatime #youcandoit Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Food Warriors for Mental Health with Shannon Dobbs (Radio Edit) 1:04:46

il y a 7 weeks1:04:46

1:04:46

Chapters 00:00 Introduction to Food Justice and Mental Health 05:56 Building a Grocery Store: Challenges and Setbacks 11:57 Innovative Food Rescue Strategies 17:58 Navigating the Nonprofit Landscape 24:32 The Search for a Simpler Life 30:52 Challenging Food Regulations 37:02 Impending Crises and Societal Ignorance 42:56 The Role of Money in Food Politics 48:08 The Impact of Environment on Mental Health 54:14 Empowering Communities to Combat Food Insecurity 01:00:15 The Journey Towards Self-Sufficiency and Community Building Summary In this episode, Keegan Read interviews Shannon J Dobbs, a food justice warrior and veteran, who shares his journey from running nightclubs to advocating for food justice and mental health. Shannon discusses the challenges he faced in establishing a grocery store in a food desert, the impact of the pandemic on his personal growth, and innovative strategies for food rescue. He highlights the connection between food waste and climate change and navigates the complexities of the nonprofit sector while seeking collaboration with the farming community. In this conversation, Shannon J Dobbs discusses the complexities of modern food systems, the mental health implications of food insecurity, and the urgent need for new farmers. He shares personal experiences and insights into the bureaucratic challenges faced by those trying to innovate within the food industry. The discussion highlights the hidden truths about food distribution, the narrative surrounding food waste, and the societal ignorance towards impending crises related to food and agriculture. In this conversation, Shannon J Dobbs and Keegan Read explore the intricate relationship between mental health, addiction, and community environment. They discuss the Rat Park experiment, which highlights how environment influences addiction, and emphasize the importance of community in improving mental health. The dialogue also covers practical solutions for food insecurity and waste management, advocating for grassroots initiatives that empower communities to take charge of their health and environment. The conversation concludes with reflections on finding community and support in the journey of self-discovery and mental well-being. #mentalhealth #foodjustice #recovery #crazy #foodwarrior #foodforall #worldhunger #hungergames Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Empowerment Through Adversity with Zulma Williams (Audio) 56:46

il y a 8 weeks56:46

56:46

Chapters 00:00 Introduction to Zulma Williams 03:42 Overcoming Cancer: A New Beginning 06:11 Pursuing Dreams at Any Age 10:24 Shifting Perspectives: From Victim to Survivor 12:53 Finding Hope in Hopelessness 15:45 The Power of Choice in Recovery 18:50 Continuous Growth and Learning 20:31 Finding Lessons in Difficult Experiences 22:06 Understanding Suicidal Ideation and Pain 24:31 The Importance of Self-Worth and Resilience 26:53 Setting Goals and Overcoming Challenges 28:20 Living in the Present Moment 30:55 Grounding Techniques for Anxiety Management 32:35 Mindfulness and Parenting Strategies 38:53 Challenging Negative Thoughts 40:35 The Power of External Perspectives 42:51 Reframing Self-Perception 45:42 The Birth of Dragonfly Therapy 51:13 The Symbolism of Dragonflies 53:42 Final Thoughts and Encouragement Summary In this episode, Keegan Read interviews Zulma Williams, a licensed trauma therapist who shares her inspiring journey from working in accounting to becoming a therapist after overcoming breast cancer. Zulma discusses the importance of pursuing dreams at any age, shifting perspectives from victimhood to empowerment, and the power of choice in recovery. She emphasizes the need for community support in finding lessons in difficult experiences and encourages listeners to embrace their value and potential. In this conversation, Zulma and Keegan delve into the complexities of mental health, particularly focusing on suicidal ideation, self-worth, and resilience. They discuss the importance of recognizing pain without equating it to a desire for death, emphasizing the need for rest and recovery. The dialogue highlights the significance of setting achievable goals, living in the present moment, and employing grounding techniques to manage anxiety. Zulma shares practical mindfulness strategies, especially for parents, to help children navigate their emotions and reactions. Overall, the conversation is a powerful reminder of the strength within individuals to overcome challenges and the importance of self-compassion. In this conversation, Zulma Williams discusses the importance of challenging negative self-perceptions and reframing thoughts to foster self-love and acceptance. She emphasizes the power of external perspectives in combating anxiety and depression, and shares her journey in founding Dragonfly Therapy, which focuses on helping clients navigate their mental health challenges. The symbolism of dragonflies as agents of change is highlighted, along with the importance of finding the right therapist for personal growth. #mentalhealth #retrievingsanity #therapy #recovery #cancer #youcandoit #nottooold #college Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Navigating Life’s Systems for Success (Audio) 57:14

il y a 8 weeks57:14

57:14

Chapters 00:00 Introduction to Mental Health and Change 03:00 Simplifying Life: The Roadmap to Enjoyment 05:57 Navigating Systems: Choices and Strategies 08:58 Academic Journey: Overcoming Challenges 11:58 Transitioning to Consulting: New Beginnings 14:57 Building Relationships and Recognizing Opportunities 18:02 Understanding Ego and Self-Worth 20:58 The Impact of Social Media on Self-Perception 24:00 Authenticity in Communication and Life 26:58 Taking Risks: Embracing Opportunities 29:45 Pushing Beyond Comfort Zones 30:58 Understanding Addiction as a Choice 32:52 The Paradox of Addiction and Choice 34:38 The Comfort of Addiction 36:30 The Role of Technology in Modern Addiction 39:00 Using Social Media Effectively 40:32 Controlling Life's Complications 44:02 Experiences vs. Materialism 48:44 The Power of Personal Stories 53:48 Making Better Decisions for a Better Life Summary In this episode of Retrieving Sanity, host Keegan Read engages with psychologist and author Angelo Valenti, exploring the complexities of mental health, the importance of simplifying life, and the impact of social media on self-perception. Valenti shares insights from his extensive career, emphasizing the significance of recognizing opportunities, understanding ego, and fostering authentic relationships. The conversation highlights strategies for navigating life's challenges and encourages listeners to embrace their unique journeys. In this engaging conversation, Keegan Read and Angelo Valenti explore the themes of self-worth, addiction, and personal growth. They discuss the importance of stepping outside comfort zones, the choices that lead to addiction, and the power of personal stories in shaping our lives. The conversation also touches on the impact of technology and social media on our connections and decision-making, emphasizing the value of experiences over material possessions. Ultimately, they encourage listeners to take control of their lives through better decision-making and to embrace the journey of self-discovery. #mentalhealth #self-improvement #recovery #easylife #challenges #socialmedia #interview #makeitworkforyou Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Understanding Yielding: A New Perspective on Meditation with Jeff Patterson (Audio) 56:23

il y a 9 weeks56:23

56:23

Chapters 00:00 Introduction to Meditation and Martial Arts 02:53 The Journey of a Martial Arts Teacher 06:01 Understanding Different Paths of Meditation 09:00 Starting Your Meditation Journey 12:00 The Importance of Consistency in Practice 15:06 The Concept of Yielding in Meditation 17:58 Applying Yielding in Daily Life 21:00 The Yielding Warrior Philosophy 24:00 Yielding vs. Surrender 27:02 Overcoming Obstacles to Meditation 30:01 Conclusion and Final Thoughts 32:06 Integrating Meditation into a Busy Lifestyle 35:17 Personal Transformation Through Meditation 37:43 Facing Inner Demons and Finding Authenticity 39:53 The Process of Returning to Center 43:40 The Five Regulations of Meditation 49:19 The Journey Towards Enlightenment 54:59 Gratitude and Support in Meditation Practice Summary In this conversation, Keegan Read and Jeff Patterson explore the intersection of meditation and martial arts, discussing the various paths of meditation, the importance of consistency, and the philosophy of yielding. Jeff shares his journey as a martial arts teacher and the impact of meditation on personal growth and mental health. The discussion emphasizes the need for guidance in meditation practice and the misconceptions surrounding yielding and surrender. In this conversation, Jeff Patterson discusses the transformative power of meditation, emphasizing its role in personal growth, mental health, and daily life. He shares insights on integrating meditation into a busy lifestyle, the importance of facing inner demons, and the process of returning to center. Jeff introduces the five regulations of meditation, which include regulating the body, breath, mind, energy, and spirit, and highlights the journey towards enlightenment. The conversation concludes with a focus on gratitude and the support needed in meditation practice. #mentalhealth #retrievingsanity #meditation #warrior #yielding #mindfullness #meditationjourney #community Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Curveballs: Overcoming Life’s Challenges with Gail Taylor (Audio) 1:00:10

il y a 9 weeks1:00:10

1:00:10

Chapters 00:00 Introduction to Mental Health and Music 02:57 Gail's Journey from Finance to Music 06:02 Facing Trauma and Addiction 08:51 The Path to Recovery and Self-Discovery 12:00 Parenting and Addiction: A Cycle 14:56 Understanding Alcoholism and Recovery 17:56 Mental Health Stigma and Self-Care 21:32 Empathy for Families Affected by Addiction 24:50 The Healing Power of Music 27:27 Understanding Control and Internal Dialogue 31:04 Reprogramming the Subconscious Mind 34:15 The Importance of Self-Care and Nutrition 39:56 Rediscovering Music and Its Healing Power 43:02 Designing Your Life: Overcoming Ageism and Embracing Change 44:57 The Transformative Nature of Personal Growth Tools 48:00 The Healing Power of Music: A Life-Changing Experience 51:05 Empowerment Through Choices: Music and Life Lessons 54:00 The Importance of Community and Support in Recovery Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Gail Taylor, a storyteller and author, about her journey from a successful career in finance to becoming a musician and author. Gail shares her experiences with trauma, addiction, and recovery, emphasizing the importance of self-care and personal growth. She discusses her book 'Curveballs,' which combines personal stories with tools for overcoming life's challenges, and highlights the stigma surrounding mental health and addiction. In this conversation, Gail Taylor shares her journey through the challenges of addiction, both personally and as a family member. She emphasizes the importance of empathy for families affected by addiction, the healing power of music, and the necessity of self-care and internal dialogue in personal growth. Gail discusses techniques for reprogramming the subconscious mind and the significance of maintaining a healthy lifestyle to support mental well-being. In this conversation, Gail Taylor shares her journey of rediscovering music after a period of absence due to addiction. She discusses the healing power of music, the importance of personal growth tools, and the need to design one's life rather than letting circumstances dictate it. Gail emphasizes that age should not be a barrier to pursuing dreams and that everyone can benefit from personal growth, regardless of their past. The conversation highlights the transformative nature of music and the choices we make in life, encouraging listeners to embrace change and seek support in their journeys. #addiction #recovery #music #retrievingsanity #curveballs #life #unexpected #self-care Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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From Addiction to Inspiration: Nathan’s Journey Audio 58:12

il y a 10 weeks58:12

58:12

Summary In this episode of 'Retrieving Sanity', host Keegan Read engages in a heartfelt conversation with motivational speaker Nathan, who shares his inspiring journey of overcoming addiction and hardships. They discuss the importance of family support, the role of hope in recovery, and the significance of building positive habits. Nathan emphasizes the need for self-acceptance and the power of will in creating a vision for the future. The conversation also touches on the nature of goodness in people, the impact of money, and the importance of accountability in the recovery process. Ultimately, Nathan's story serves as a beacon of hope for those struggling with similar challenges. #addiction #recovery #retrievingsanity #personalgrowth #podcast #interview #mentalhealth #gym #youcandoit Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

1
From Engineer to Recovery Engineer with Crystal Robinson 55:17

il y a 10 weeks55:17

55:17

Summary In this conversation, Crystal Robinson shares her transformative journey from a successful engineering career to becoming a recovery engineer and holistic health coach. She discusses her struggles with health challenges, including anaphylactic reactions, lupus, and a brain tumor, and how these experiences led her to discover the importance of emotional and mental well-being. Crystal emphasizes the power of meditation, self-discovery, and holistic healing in overcoming adversity and finding authenticity in life. Her story serves as an inspiration for others facing similar challenges, highlighting the significance of resilience and personal growth. In this conversation, Crystal Robinson and Keegan Read explore the journey of self-discovery, healing, and personal growth. They discuss the importance of living in the present, processing past experiences, and defining one's identity beyond labels. The dialogue emphasizes the significance of core beliefs, breaking free from victim mentality, and the role of compassion in healing relationships. They also touch on the desire for change, the quest for authenticity, and the realization of one's wholeness. Ultimately, the conversation encourages listeners to embrace their true selves and live authentically. #recovery #mentalhealth #selfempowerment #personalgrowth #holistichealing #identity #relationships Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Stress Cycles with Sara Nakamura Audio 58:11

il y a 11 weeks58:11

58:11

Chapters: 00:00 Introduction to Mental Health and Stress Management 03:19 The Journey from Burnout to Healing 06:51 Understanding the Stress Cycle 10:10 Redefining Vacation: A Mindset Shift 15:02 Managing Expectations in Life 20:26 Coping with Anxiety and Expectations 21:27 Understanding Fear and Anxiety 22:53 Connecting with Your Body 25:20 Physical Techniques for Stress Relief 27:04 The Power of Language in Stress Management 29:47 Shifting Perspectives on Stress 30:11 The ICARE System for Managing Stress 35:12 Realigning Priorities and Energizing Decisions 40:33 Empowering Through Simple Techniques 42:01 Breaking the Stress Cycle 43:42 Recognizing and Changing Habits 46:03 Creating Positive Morning Routines 55:15 Midlife Motivation and New Approaches 57:37 The Ripple Effect of Communication Summary In this conversation, Keegan Read and Sarah Nakamura delve into the complexities of mental health, stress management, and the importance of self-awareness. Sarah shares her personal journey from burnout in the corporate world to finding healing through health coaching and writing. They discuss the stress cycle, the significance of managing expectations, and how to redefine vacations as opportunities for replenishment rather than escapes. The conversation emphasizes the need for self-awareness in communication and coping strategies for anxiety. In this conversation, Sara StressXpert and Keegan Read delve into the complexities of fear, anxiety, and stress management. They explore the importance of recognizing personal fears, understanding bodily responses to stress, and the significance of language in shaping our experiences. Sara introduces practical techniques for stress relief, including acupressure and breathing exercises, and emphasizes the need for self-awareness and connection with one's body. The discussion also covers the ICARE system, a framework for managing stress and making empowered decisions, encouraging listeners to shift their perspectives and prioritize their well-being. In this conversation, Sara StressXpert shares her insights on stress relief and personal empowerment through simple techniques. She emphasizes the importance of breaking the stress cycle, recognizing and changing unhealthy habits, and creating positive morning routines. The discussion also touches on midlife motivation and the need for new approaches to wellness, as well as the ripple effect of communication in helping others. Sara encourages listeners to implement these techniques and share their stories to foster connection and support. #mentalhealth #retrievingsanity #burnout #recovery #podcast #habits #stress #stressrelief #self-awareness Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Unlocking Inner Peace: The Journey of Self-Discovery with Ann Hince 57:42

il y a 11 weeks57:42

57:42

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Anne Hintz, an inner explorer who shares her journey of self-awareness and emotional healing. Anne discusses her ability to sense tension within her body, the impact of childhood traumas, and the importance of releasing stored tension to achieve mental and physical well-being. She introduces the Emotional Freedom Technique (EFT) as a holistic approach to healing and emphasizes the significance of addressing past traumas to foster personal growth and emotional freedom. In this conversation, Ann Hince shares her transformative journey with Emotional Freedom Techniques (EFT), emphasizing its power in releasing fear and trauma. She discusses the importance of emotional awareness, daily practices for self-healing, and the significance of using personal language in EFT. Ann highlights the process of letting go of stuck emotions and the freedom that comes with it, while also addressing the challenges of navigating change and the deepening of self-awareness through feeling emotions. In this conversation, Ann Hince shares her transformative journey of releasing trauma and tension stored in the body. She discusses the importance of awareness, acceptance, and the body's innate wisdom in the healing process. Through techniques like EFT and mindfulness, she emphasizes the need to feel and accept emotions to facilitate release and personal growth. Ann also highlights the deeper experiences of life that emerge when we connect with our bodies and release stored tension, leading to a more profound understanding of ourselves and our interactions with the world. #mentalhealth #retrievingsanity #holistichealing #addiction #recovery #bodyawareness #self-discovery #mindfulness #EFT #personalgrowth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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From Anxiety to Adventure: Ondra’s Journey 1:03:14

il y a 12 weeks1:03:14

1:03:14

Summary In this episode, Keegan Read interviews Ondra Niemck, a mindset coach and digital nomad, who shares his journey of overcoming depression and social anxiety. Ondra discusses the pivotal moments that changed his life, including discovering the power of kindness and self-improvement. He emphasizes the importance of building confidence through connection and how technology can be used intentionally for personal growth. Ondra's experiences as a digital nomad highlight the value of community and the transformative power of travel. In this conversation, Ondra Nemcik discusses the importance of active engagement on social media, emphasizing that many users fall into a passive consumption pattern. He advocates for using social media as a tool for personal and social growth, rather than allowing it to dictate one's life. The discussion also touches on the future of technology, including the potential for AI to enhance human life and the importance of community and connection in overcoming personal challenges. #mentalhealth #addictionrecovery #retrievingsanity #self-improvement #digitalnomad #personalgrowth #kindness #confidence #humanconnection #socialmediastrategies Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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A Mental Health Fight on Two Fronts with Oksana Priservira 1:11:56

il y a 13 weeks1:11:56

1:11:56

In this conversation, Keegan Read speaks with psychologist Oksana Priservira about the mental health challenges faced by individuals in Ukraine due to the ongoing war. Oksana discusses her work with the charity foundation 'Voiceless of Children', which provides psychosocial support to children and families affected by the conflict. The conversation explores the importance of humor in coping with trauma, the need for psychologists to care for their own mental health, and the innovative therapeutic approaches used to support children. Oksana also highlights the Camp Plus program, which aids families of soldiers and those dealing with loss, and discusses the future need for psychological centers in Ukraine. The episode concludes with information on how listeners can support these initiatives. In this conversation, Oksana discusses the multifaceted approach of their organization in supporting children affected by war through camp programs, emphasizing the importance of building vitality, long-term relationships, and the role of mental health. The conversation highlights the significance of childhood experiences, the effective use of resources, and the healing power of humor in overcoming trauma. Oksana shares inspiring stories of children who have grown with the organization, illustrating the profound impact of their work on future generations. #mentalhealth #trauma #war #humor #childhood #wartorn #resilience #arttherapy #familysystems Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

1
Breathing into Recovery with Jackie Baxter 59:07

il y a 14 weeks59:07

59:07

In this episode of Retrieving Sanity, host Keegan Read speaks with Jackie Baxter, a breathing instructor and coach, about her journey through long COVID and the impact it had on her mental health. Jackie shares her experiences of being an active individual before falling ill, the challenges of recovery, and the importance of understanding the mental health aspects of chronic illness. The conversation delves into the struggles of navigating life with long COVID, the misconceptions surrounding it, and the strategies Jackie used to find balance and hope in her recovery journey. In this conversation, Jackie shares her personal journey with long COVID, focusing on the challenges of exercise intolerance and the importance of understanding one's body and breath. She discusses the significance of recognizing different states of the nervous system and how this awareness can guide appropriate movement and rest. Jackie highlights the transformative effects of cold water swimming and the importance of community support in recovery, emphasizing that recovery is a multifaceted process that requires patience and self-compassion. In this conversation, Jackie shares her journey with long COVID, emphasizing the importance of social connections, validation in healthcare, and the role of mindset in recovery. She discusses the benefits of cold water therapy and breathwork as tools for healing and wellness, highlighting the need for understanding and support in the recovery process. #Mentalhealth #longCOVID #validation #energymanagement #breathwork #socialconnections #mindset #recovery #nevoussystem #community Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Betrayal Recovery with Vanessa Cardenas 57:59

il y a 15 weeks57:59

57:59

In this episode of Retrieving Sanity, host Keegan Read speaks with relationship coach Vanessa Cardenas about the complexities of betrayal recovery. Vanessa shares her personal journey through betrayal, the impact of micro betrayals, and the importance of asking for help. They discuss the challenges of trusting oneself after being betrayed and the significance of communication in relationships. Vanessa emphasizes the need for support and community in the healing process and the willingness to change for reconciliation. In this conversation, Vanessa Cardenas and Keegan Read explore the intricacies of building confidence in relationships, the importance of incremental steps in personal growth, and the often misunderstood concept of self-care. They discuss the significance of looking forward to positive experiences and address common misconceptions surrounding betrayal recovery, emphasizing the potential for change and healing. The dialogue highlights the importance of self-love, forgiveness, and the ongoing nature of recovery, encouraging listeners to embrace their journeys and support others along the way. Keywords #mentalhealth #relationships #confidence #betrayalrecovery #personalgrowth #emotionalhealing #trust #communication #supportgroups #self-love Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Reframing Your Story: From Past to Present with Kyle Smith 59:49

il y a 17 weeks59:49

59:49

In this episode, Keegan and Kyle Smith delve into the intricacies of mental health, personal growth, and the role of a clarity consultant. Kyle shares his journey from fitness to mental fitness, emphasizing the importance of mindset, language, and breath in achieving clarity and emotional well-being. The conversation explores how storytelling and reframing experiences can lead to personal transformation, and how breathwork can help regulate emotions and foster a sense of control. Kyle's unique approach encourages participants to actively engage in their healing process, ultimately leading to self-discovery and empowerment. In this conversation, Kyle Smith and Keegan explore the themes of story ownership, mindset, breathwork, identity, and the process of shifting opinions. They discuss how individuals can take control of their narratives, the importance of mindset in shaping perspectives, and the role of breathwork in achieving emotional balance. The dialogue emphasizes the impact of stories on personal identity and the necessity of examining and challenging one's beliefs to foster authentic self-expression. In this conversation, Kyle Smith and Keegan explore effective communication strategies, emphasizing the importance of asking questions rather than making statements. They discuss the four-step method for storytelling, which helps individuals process their experiences and emotions. The conversation also addresses common obstacles in personal growth, particularly the victim mentality, and highlights the significance of kindness as a practice that fosters connection and emotional healing.You can find all of Kyle's social links here: Website: https://bit.ly/3WEZJF3Instagram: https://www.instagram.com/dapperdudekyle/Threads: https://www.threads.net/@dapperdudekyleFacebook: https://www.facebook.com/kylesmithtrainerYouTube: https://www.youtube.com/@dapperdudekyleLinkedIn: https://www.linkedin.com/in/clarity-consultant/X: https://x.com/dapperdudekylePodcast: https://podcasters.spotify.com/pod/show/limitless-life-with-kyle-smithTikTok: https://www.tiktok.com/@dapperdudekyle#mentalhealth #clarityconsultant #mindset #mentalfitness #storytelling #breathwork #personalgrowth #emotionalprocessing #self-discovery #NLP #storyownership #mindset #breathwork #identity #self-exploration #opinionshifting #personalgrowth #emotionalregulation #self-awareness Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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The Power of Music and Storytelling with Jim Rezac 1:02:24

il y a 17 weeks1:02:24

1:02:24

Summary In this episode of Retrieving Sanity, host Keegan Read engages with musician Jim Rezac, exploring his journey into songwriting, the therapeutic aspects of music, and the emotional challenges of performing. Jim shares insights on how songwriting became a significant part of his life, the creative process behind his music, and the deeper emotional connections that arise from both writing and performing songs. The conversation also touches on the ethics of lip syncing in the music industry and the parallels between music and comedy. In this conversation, Jim Rezac shares insights into the world of live performance, discussing the unique challenges and thrills of being a comic and musician. He emphasizes the importance of reading the audience, adapting performances on the fly, and creating a memorable concert experience that goes beyond just the music. The discussion highlights the emotional connection between artists and their audience, the significance of storytelling in music, and the lasting impact of live performances. In this engaging conversation, Jim Rezak and Keegan Read explore the nuances of live music performance, the importance of audience engagement, and the genuine connections that can arise from shared musical experiences. They discuss the challenges and rewards of performing in various environments, the unexpected moments that can lead to meaningful interactions, and the exciting future projects on the horizon for Jim, including a song featured in a horror film. The dialogue highlights the symbiotic relationship between musicians and their audiences, emphasizing how both parties contribute to the overall experience. Keywords #music, #songwriting, #mentalhealth #therapy #emotionalexpression, #creativity, #JimRezac #RetrievingSanity #comedymusic #songwriting #emotionalconnection #concertexperience #storytelling #liveperformance #musicianexperiences #genuineinteractions #futureprojects #concertstories Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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The Power of Rapid Transformational Therapy with Diane Konkin 57:47

il y a 17 weeks57:47

57:47

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Diane Konkin, a mental health professional specializing in addiction recovery. Diane shares her personal journey through loss and her transition into therapy, focusing on self-sabotage, anxiety, and depression. She introduces Rapid Transformational Therapy (RTT), a method that aims to address the root causes of addiction and emotional struggles. The conversation highlights the impact of addiction not only on the individual but also on their loved ones, emphasizing the importance of understanding and support in the recovery process. In this conversation, Diane Konkin discusses the formation of beliefs in childhood, the concept of neuroplasticity, and how Rapid Transformational Therapy (RTT) can help individuals transform their beliefs and overcome addiction. She emphasizes the importance of questioning beliefs, the role of personalized audio in therapy, and the process of habit formation through repetition. Diane also addresses the mind's role in addiction, the ability to upgrade mental software, and the significance of connecting feelings to beliefs without revisiting trauma. She advocates for a future of therapy that focuses on quick, effective solutions rather than repeat sessions. In this conversation, Diane Konkin shares her journey through learning Rapid Transformational Therapy (RTT) during the COVID-19 pandemic, exploring the science behind RTT, the fear of rejection, and the importance of self-love. She discusses how our childhood experiences shape our beliefs and behaviors, and emphasizes the need for reprogramming the mind to foster self-acceptance and empowerment. Diane also highlights her mission to carry on her husband's legacy and the transformative power of understanding our emotional struggles. Keywords #mental health #addictionrecovery #self-sabotage #anxiety #depression #rapidtransformationaltherapy #neuroscience #emotionalstruggles #substanceuse #holistictherapy #neuroplasticity Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Navigating the Waters of Burnout with Avery Thatcher 59:53

il y a 17 weeks59:53

59:53

In this episode of Retrieving Sanity, host Keegan Read speaks with Avery Thatcher, a former ICU nurse turned burnout expert. Avery shares her personal journey through burnout, emphasizing that it is more about energy management than stress management. She discusses the different types of energy—physical, mental, emotional, and fulfillment—and how they relate to burnout. The conversation explores practical strategies for managing burnout and the importance of recognizing and addressing the chaos in our lives. In this conversation, Avery Thatcher and Keegan Read explore the complexities of energy management, particularly for individuals with chronic illnesses. They discuss the importance of understanding how to recharge energy effectively, the significance of prioritizing tasks, and the need for personalized self-care strategies. The conversation delves into the stages of stress and burnout, emphasizing the necessity of recognizing when to implement recovery strategies to avoid collapse. Ultimately, the discussion highlights the importance of finding balance and stability in managing energy and stress levels. In this conversation, Avery Thatcher and Keegan Read explore the complexities of burnout recovery, emphasizing the importance of understanding personal phases of recovery, setting boundaries, and making small course corrections in life. They discuss the prevalence of burnout in today's society and the mental challenges associated with making changes. The conversation highlights the distinction between consistency and frequency in self-care practices, and concludes with practical resources for those experiencing burnout. #burnout #energymanagement #mental health #stressmanagement #fulfillmentenergy #chronicstress #coping strategies #personal growth #recovery #energymanagement, #self-care, #stressresponse #chronicillness #health #boundaries, #consistency #frequency #personal growth #well-being Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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I’ve Got Two Brains?!? with Dr. Schiffer 58:01

il y a 20 weeks58:01

58:01

Welcome Dr. Schiffer to Retrieving Sanity! Dr. Schiffer is on a mission to help people understand their anxiety, addiction, and trauma and to offer them an effective method to improve their well-being. His breakthrough methods have been tested in research studies at Harvard and have garnered great results. In his transformative new book, Goodbye Anxiety, Depression, Addiction, and PTSD: The Life-Changing Science of Dual Brain Psychology, Dr. Schiffer shares an in-depth look at the science behind Dual-Brain Psychology treatments while offering practical tips and tools to try it for yourself. His book also reveals the many triumphs of patients who have had their lives forever changed by his work. Dr. Schiffer’s 2021 study, supported by the National Institutes of Health and the National Institutes on Drug Abuse, found that Unilateral Transcranial Photobiomodulation–a Dual-Brain Psychology treatment–is safe and very effective for reducing opioid cravings. They also found that in those patients who were using, the active treatment significantly decreased their use. Through his groundbreaking work using Dual-Brain Psychology, he has helped patients dealing with trauma with the concept of two minds competing for dominance - an immature, childlike mind and a mature, adult mind - each associated with one brain hemisphere. When the immature and troubled half of the brain is treated properly, Dual-Brain Psychology techniques can successfully curb anxiety, depression, addiction, and PTSD to improve the patient's psychological health. #spiritual #addictionrecoverypodcast #podcast #recoverytalk #mentalhealth # His proven, life-changing insights include: ● Covert traumas are often the root cause of psychiatric problems ● Why addiction and depression no longer have to be a life sentence ● Sharing how a simple, innovative technique can reduce drug, alcohol, and gambling cravings ● How patients have recovered from depression and addiction with Dr. Schiffer’s Dual-Brain Psychology treatment Bestselling Author Dr. Fredric Schiffer is an assistant professor of psychiatry, part-time, at Harvard Medical School, a research associate at McLean Hospital, and he also maintains a private practice of adult psychiatry in Newton, Massachusetts. He is the founder of Mindlight LLC, an inventor, and a speaker. For more information, please visit dualbrainpsychology.com, or connect with the author on LinkedIn @fredric-schiffer. Goodbye Anxiety, Depression, Addiction, and PTSD: The Life-Changing Science of Dual Brain Psychology #recovery #addiction #psychology #dualbrain #twobrains Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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A Late Catch with Denise Day-Nash 58:27

il y a 21 weeks58:27

58:27

Summary In this episode, Keegan Read and Empowerment Coach Denise Day discuss the challenges of late diagnosis of mental health disorders, particularly focusing on Denise's personal experiences with her daughter. They explore the stigma surrounding mental illness, the individuality of mental health experiences, and the impact of trauma and bullying on recovery. Denise shares her daughter's journey from a traumatic birth to struggles with anxiety, bullying, and ultimately finding her path to healing. In this conversation, Denise Day shares her profound journey as a mother navigating the complexities of her daughter's trauma, mental health challenges, and neurodivergence. She reflects on the impact of sexual assault, the struggles with anxiety and depression, and the importance of advocacy and understanding in the face of societal stigma. Denise emphasizes the need for empathy and support for those dealing with mental health issues, highlighting her own experiences and the lessons learned along the way. In this conversation, Denise Day shares her experiences as an advocate for her daughter, who is on the autism spectrum. The discussion delves into the challenges faced by neurodivergent individuals, particularly in medical settings, and the need for greater understanding and support from the medical community. Denise emphasizes the importance of community support and resources for families navigating similar journeys, highlighting the emotional and practical challenges of raising a child with autism. The conversation concludes with a call for awareness and advocacy, encouraging listeners to be informed and supportive. Keywords #mentalhealth #latediagnosis #stigma #anxiety #bullying #trauma #recovery #empowerment #personalstories #mentalillness #trauma #neurodivergence #advocacy #parentingsupport #anxiety #depression #sexualassault #familydynamics #autism Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Audio: Surviving the Unimaginable with Ben Lesser 1:52:08

il y a 22 weeks1:52:08

1:52:08

Welcome Ben Lesser to Retrieving Sanity! Ben Lesser is a 95 year old survivor of the Holocaust and founder of the Zachor Foundation. This story is more than I can surmise in a short description. If you want to hear a riveting tale about the Holocaust, then this is for you. We have a special episode with him and other podcasters coming in the future! You can check out all of his information here: www.ZachorFoundation.org | www.zachorlearn.org | www.i-shout-out.org www.authorbenlesser.wordpress.com/ https://twitter.com/Zachor18 https://www.facebook.com/TheZachorFoundation Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Holiday Cheer Without the Beer with Elizabeth Kipp 57:57

il y a 22 weeks57:57

57:57

Welcome Elizabeth Kipp back to Retrieving Sanity! With the holiday season right around the corner, this episode couldn't come at a better time! On this special episode, Elizabeth brings some tools for us to utilize when we are out and about for the holidays to help keep us sober! With all the happenings in the world, this holiday season is bound to be an interesting and eventful one for some. These tips can help someone stay sane as well as sober this holiday season! #holiday #season #sober #sane #recovery #addiction #spiritual Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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”Podcasts For Prevention” with Ricardo Zulueta 1:01:38

il y a 23 weeks1:01:38

1:01:38

Welcome back, Ricardo Zulueta to Retrieving Sanity! Founder of Start Day One, has decided to start something he calls "Podcasts For Prevention"! This will allow podcasters to create a team to help raise money for a cause of their choice! This not only helps the community that the podcaster serves, but also helps the podcaster! Together we can help end the stigma on mental health by being preventative about it!You can join my team: The Sanity Seekers, here: https://secure.givelively.org/teams/start-day-one/podcasts-for-prevention/sanity-seekershttps://secure.givelively.org/teams/start-day-one/podcasts-for-prevention/sanity-seekersYou can check out more information about "Podcasts For Prevention" here: https://startdayone.org/pages/podcasters#mentalhealth #mentalhealthawareness #988 #recovery #addictionrecovery Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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”Watch Yo Breath” with Dr. Jeannie May 58:01

il y a 24 weeks58:01

58:01

Let's welcome Dr. Jeannie May to Retrieving Sanity! Dr. Jeannie May, formerly known as Jean Lessly, M.D., enhances people’s ability to emotionally regulate using the power of their breath with a bigger vision of combating chronic stress and its negative health effects. Dr. May has embraced a new way to interact with stressors through breathing which results in decreased symptoms of chronic illness. Driven by a mission to make Breathwork a widely recognized and utilized tool for healing, Dr. Jeannie May aims to bridge the wisdom of Western and Ancient Medicine. She is currently practicing medicine in geriatrics and addiction while having obtained board-certifications in Internal Medicine, Geriatrics, Hospice and Palliative Medicine, and Addiction Medicine. Dr. May resides in Nashville, Tennessee and is helping people all over the globe through online Breathwork. By promoting the power of breath and fostering community through TheBreathMD and her new book Breath: The Remote Control to Inner Calm, Dr. Jeannie May seeks to empower millions to achieve a holistic sense of well-being in mind, body, and spirit. #mentalhealth #mentalhealthawareness #breathwork #breathing #breathe #spiritual #spirituality #focus Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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10 and 10 with Georges Cordoba 1:04:11

il y a 24 weeks1:04:11

1:04:11

Welcome Georges Cordoba to Retrieving Sanity! Georges Cordoba is a 10 year and 10 surgeries cancer survivor. After pharma destroyed his body, he decided to take back control and figure out how to heal his cancer without dangerous treatments. He's here to share his experiences, strength, and hope with us and to let us know it can be done! Oh, and did you know that our blood has a pH level too and it's really important? #mentalhealth #cancer #survivor #bloodpH #surgeries #spiritual #pharma Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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T.R.U.T.H. in feelings: with Tina Gilbertson 58:01

il y a 25 weeks58:01

58:01

Welcome Tina Gilbertson to Retrieving Sanity! Tina is the author of "Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them", a book that changed my life! Let's ask her about emotional intelligence through something she developed called the T.R.U.T.H. technique! #mentalhealth #recovery #awareness #emotionalintelligence #constructive #wallowing #grief #difficultfeelings Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Start Day One! with Ricardo Zulueta 1:17:14

il y a 26 weeks1:17:14

1:17:14

Ricardo Zulueta is on a mission to revolutionize how we approach mental health. After losing his brother to suicide, he realized that the current reactive system - waiting for symptoms to appear before taking action - is failing us. He believes that mental health issues like depression and anxiety are not the root cause but rather symptoms of deeper underlying issues, namely negative perspectives. Join us as we delve into his proactive approach to mental health, focusing on prevention and addressing the root causes of these struggles. He'll share his insights on how his non-profit organization is working to change the global perspective on mental health through inspirational content, speakers, and making wonderful connections! Tune in to discover how we can shift from a reactive to a proactive approach, potentially saving countless lives in the process. https://secure.givelively.org/teams/start-day-one/podcasts-for-prevention/sanity-seekers #mentalhealthawareness #mentalhealth #suicideawareness #depression #addiction #recovery #motivate #speaker Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast…

Retrieving Sanity

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Healing Beyond The Grave: ”Ancestral Healing” with Elizabeth Kipp 58:01

il y a 26 weeks58:01