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Contenu fourni par SWH. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par SWH ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women's health topics and the latest news and tips.
Please consider supporting Speaking of Women's Health with a monetary donation to help us continue to provide free women's health content. Thank you!
159 episodes
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Contenu fourni par SWH. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par SWH ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women's health topics and the latest news and tips.
Please consider supporting Speaking of Women's Health with a monetary donation to help us continue to provide free women's health content. Thank you!
159 episodes
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Speaking of Women's Health
1 What is Acupuncture and What Conditions Does it Treat? 45:34
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Discover the ancient art of acupuncture with Dr. Holly Thacker and our esteemed guest, Dr. Jing Fan, a renowned expert bridging the worlds of Chinese and Western medicine. Together, they unravel how this centuries-old practice can do more than just alleviate pain. From managing menstrual cramps to aiding in stroke recovery, Dr. Fan provides an enlightening perspective on acupuncture's capacity to balance hormones and enhance bodily functions by manipulating energy flows, or qi, across the body’s meridians. Dr. Fan takes us on a journey through the myriad health benefits acupuncture offers, emphasizing its role in addressing complex conditions like osteoarthritis, Bell’s palsy, and even mood disorders. He shares his clinical expertise on how acupuncture releases endorphins, boosts blood flow, and influences neurotransmitters, offering a holistic approach to health. Whether it's alleviating chronic pain or supporting addiction recovery, Dr. Fan explains why acupuncture is a valuable tool in modern medicine’s toolkit. For those curious about acupuncture's safety and practicalities, they cover essential tips for a safe experience, highlighting the importance of finding licensed professionals. Dr. Fan also shares his tailored recommendations for treatment frequency, ensuring listeners understand how to optimize results. They wrap up with how you can connect with both Dr. Fan and Dr. Thacker for further insights, ensuring that expert advice is just a call or click away. Tune in to unlock the secrets of acupuncture and its transformative potential for health and well-being. For more information on Dr. Jing Fan or to make an appointment with him, visit clevelandclinic.org or call 440-940-2706. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Top 11 Women's Health Questions, Answered By Nurse Marissa 34:08
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Get answers to some of the most common women's health questions, answered by Marissa Walker, a registered nurse from the Cleveland Clinic's Center for Specialized Women's Health. Together, Host Dr. Holly Thacker and Nurse Marissa uncover the critical differences between a GYN annual exam and a pap smear, and discuss the essential role of maintaining personal health records. They explore the world of women's health screenings and the truth behind common misconceptions. Dr. Thacker and Nurse Marissa guide you through the importance of regular HPV checks and mammograms, shedding light on Ohio's new mammogram reporting laws and what they mean for you. The conversation doesn't stop there—find out why annual GYN exams remain crucial even post-hysterectomy, as we emphasize comprehensive health monitoring. Join them as they tackle hormone therapy and the complexities of managing prescriptions. They delve into why continuous monitoring of hormone levels is vital, especially for women with specific health backgrounds. Plus, they address the anxiety surrounding test results and the importance of medical guidance over online misinformation. This episode is packed with invaluable advice to empower you to take charge of your health with confidence. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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Send us a text Join us on the Speaking of Women's Health podcast as guest host Leigh Klekar guides us through the life-saving journey of smoking cessation. With alarming statistics that reveal smoking as the leading cause of preventable death in the U.S., this episode will empower you with the knowledge and motivation to quit. We dive into practical strategies to help you or a loved one quit smoking, starting with identifying personal motivations and recognizing triggers. Leigh shares tips on replacing smoking with healthier habits, the power of visualizing yourself as a non-smoker and the importance of community support. She also stresses the significance of consulting with your physician before starting any medications to ensure you are safely equipped to begin this transformative journey toward a healthier, smoke-free life. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Dental Health: Just as Important as Your Medical Health 40:10
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Join us on this new Speaking of Women's Health Podcast episode with guest Dr. Kanika Manchanda, a distinguished dentist in Northeast Ohio. This episode uncovers the truth behind trendy dental care products, offering a critical look at the fleeting allure of purple whitening solutions compared to the tried-and-true reliability of hydrogen peroxide. Dr. Manchanda and Host Dr. Thacker talk about the lifespan of dental fillings, the complex causes of halitosis, and the significance of a healthy oral microbiome. Dr. Manchanda provides practical advice on avoiding cavities, such as dietary recommendations and dental hygiene tips, while also addressing the often-overlooked emotional side of dental care—managing anxiety. Whether you're curious about Botox's role in dentistry or seeking effective oral care tips, this conversation is packed with invaluable insights. For more information on Dr. Manchanda visit rocksidefamilydentalcare.com . You can also follow Dr. Manchanda on Instagram @dr.manchandadds . Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Endometriosis: Understanding Symptoms, Treatment and Reproductive Health 38:14
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text This episode focuses on the critical aspects of endometriosis, a complex condition affecting millions of women, emphasizing awareness and understanding its symptoms, diagnosis, and treatment options. Host Dr. Holly Thacker discusses the challenges with fertility linked to endometriosis, the importance of early diagnosis, and holistic approaches for symptom management. • Discussing endometriosis and its prevalence among women • Common symptoms including pelvic pain and fertility issues • Challenges in diagnosing endometriosis • Overview of risk factors and genetic components • Exploration of treatment options from hormonal therapies to surgery • The importance of nutritional support and lifestyle changes • Encouraging open conversations about female reproductive health • Calls for greater awareness and support for women experiencing endometriosis Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Women and Gout: What You Need to Know 34:31
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Can post-menopausal women be at risk for a condition traditionally seen as a male disease? Join Dr. Holly Thacker in the Sunflower House as she breaks the myth and sheds light on how gout and high uric acid levels can significantly affect women. Discover the crucial role of estrogen in protecting against gout and how its decline post-menopause can lead to painful symptoms. Dr. Thacker dives into the science of purines, dietary influences, genetic, and lifestyle factors, and why women often face misdiagnoses. Transform your understanding of gout management with Dr. Thacker's comprehensive prevention strategies. Learn how to make smarter dietary choices, recognizing the impact of alcohol, certain medications, and high-purine foods. Dr. Thacker identifies foods to avoid and those that can help manage the condition, emphasizing the importance of hydration and a balanced diet. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Vulvar Care: Expert Tips To Prevent Infections 33:02
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Certified Nurse Practitioner Alix "Babs" Babuscak joins Host Dr. Holly Thacker on the Speaking of Women's Health Podcast to discuss vulvar care and vaginal health. Nurse Babs shares indispensable tips on maintaining a healthy vulvar environment, from selecting the perfect cotton undergarments to practicing impeccable hygiene after your workouts. Uncover the mysteries of common vaginal infections, such as yeast infections and bacterial vaginosis, and learn how lifestyle choices can make a difference. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Managing Dry Eyes: Treatments and Lifestyle Tips 39:20
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Unlock the secrets to managing dry eye syndrome more effectively with our latest podcast episode hosted by Dr. Holly Thacker. We promise you'll gain invaluable insights into cutting-edge treatments, including treatment for tackling Demodex mites that often go unnoticed and can be a main cause of dry eyes. Explore the crucial role omega-3 fatty acids play in alleviating dry eyes and learn how to incorporate these essential nutrients into your diet for better eye health. Subscribe to our podcast to continue receiving valuable updates on women's health topics. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Anti-Aging Strategies for a Long, Healthy Life 43:28
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Unlock the secrets of a longer, healthier life with guest Stetson Thacker, PhD, as he sits down with Host Holly Thacker, MD to discuss the fascinating interplay of genetics, exercise and longevity. Listen to discover how physical activity might be the key to adding years to your life. Explore the frontier of genetic testing and anti-aging supplements with insights from both Dr. Thackers. From foundational health habits to the exciting possibilities of genetic factors in longevity, this episode offers practical wisdom and cutting-edge science for those seeking to enhance their well-being - and lifespan. Listen to Stetson Thacker, PhD's new podcast Views From Cleve-Mandu and follow him on Substack at stetson.substack.com. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Women's Heart Health: Combat Hypertension and Stroke 36:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text In this episode, Holly Thacker, MD explores the connection between hypertension and women's heart health, emphasizing the need for awareness and proactive management. She discusses risk factors unique to women and practical lifestyle modifications to reduce hypertension and prevent strokes. • Discusses the historical context of heart health awareness • Explains the importance of monitoring blood pressure regularly • Highlights lifestyle changes to combat hypertension • Addresses unique cardiovascular risks faced by women • Provides practical tips for better heart health • Stresses the urgency in recognizing stroke symptoms • Encourages collaboration among healthcare providers for comprehensive care If you've enjoyed this episode and you want to help support us at Speaking of Women's Health, please share it with others. You can donate on our nonprofit speakingofwomenshealth.com site and you can leave a five-star review. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Why Kindness Is Important for Our Health and Relationships 20:58
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Strong social connections are essential to our well-being, serving as a buffer against life's stresses and contributing to longevity. Guest host Sylvia Morrison shares strategies for building meaningful relationships and emphasizes the importance of forgiveness and kindness. Learn how new activities and volunteer work can expand your social circles, and embrace technology as a tool to maintain cherished long-distance relationships. Subscribe to the Speaking of Women's Health Podcast wherever you listen to podcasts. Support the show…
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1 Why Women are at Greater Risk for Autoimmune Diseases 37:07
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Unlock the mysteries of why autoimmune diseases disproportionately affect women with insights from the distinguished Dr. Ahmed Elghawy, who brings his wealth of knowledge as a triple board-certified physician. You'll learn about the complex interplay of hormonal, genetic, and environmental factors that could explain this disparity. Listen for more insights and updates in the ever-evolving field of rheumatology. To learn more about Dr. Elghawy, follow him on X @AhmedElghawyDO . Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Exercise as Medicine for Women 48:31
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Unlock the secrets to treating exercise as a potent medicine for women’s health with our insightful guest, Dr. Matthew Kampert. Learn how you can harness resistance training and load-bearing activities to bolster bone density and combat age-related bone and muscle loss. Dr. Kampert highlights the need for integrating adequate protein intake and exercise to preserve muscle mass while managing weight. Listen in for a comprehensive discussion that promises to enrich your understanding of exercise as a transformative tool in women’s health. To learn more about Dr. Kampert, visit clevelandclinic.org and youtube.com . Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Cervical Cancer: Screening and Prevention 45:59
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Listen to this replay of "Cervical Cancer Awareness" from Season 2 with guest Dr. Sharon Sutherland from the Cleveland Clinic. Speaking of Women's Health Podcast host Holly Thacker, MD focuses her questions on raising awareness about cervical cancer and the importance of regular screenings to prevent it. January is Cervical Cancer Awareness month, so there's no better time to hear about how you can prevent cervical cancer with regular screenings. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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Send us a text Is that big toe pain osteoarthritis? Join Dr. Holly Thacker on the Speaking of Women's Health Podcast as she discusses osteoarthritis — a condition that could already be affecting you. Discover how this prevalent form of arthritis often goes unnoticed until later in life and learn about the genetic factors that could place you at higher risk, especially if you're a woman. Listen for practical tips on how low-impact exercises and proper lifting techniques can contribute to joint health, and why balancing activity with rest is crucial. We’ll address common myths surrounding arthritis and offer evidence-based advice on managing it through diet and supplements. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Understanding Genetic Testing for Cancer and Disease Risk 40:47
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Prepare to gain a deeper understanding of genetic testing and counseling as our Speaking of Women's Health Podcast host Dr. Holly Thacker interviews Ryan Noss, an expert in the genetic field. They explore how genetic insights are transforming personalized healthcare, particularly in women's health, and the critical role these advancements play in cancer management and understanding genetic predispositions to various conditions. They also discuss the legalities surrounding genetic information, which is protected by the Genetic Information Non-Discrimination Act (GINA). Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Does Biotin Really Help Hair Grow? 41:16
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Ever wonder how vital biotin is for your hair, skin and nails? Host Dr. Holly Thacker helps you discover its critical role not just for your beauty routine but also for pregnancy. She also discusses the roles of potassium, protein and key vitamins in maintaining those luscious locks. The conversation doesn't stop there; Dr. Thacker shares nutrient-dense foods that can transform your meals while being kind to your waistline. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 The Top Women's Health Highlights from 2024 51:06
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Happy New Year and welcome to Season 3 of the Speaking of Women's Health Podcast! Join Host Dr. Holly Thacker as she walks through the 2024 women's health highlights and advances. Hear about groundbreaking advances in women's health treatments, particularly the management of menopausal symptoms. This episode explores all you may have missed in 2024 in women's health. And Dr. Thacker gives a sneak peek into what is coming in Season 3, including interviews with experts in anti-aging. Don’t miss out and be sure to rate, share, and subscribe! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Embracing End-of-Life Planning and Care Strategies 56:15
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Confronting the inevitable is no easy feat, yet it's a conversation that needs to be had. Join us for a replay of “What You Need To Know About End Of Life Planning” from Season 1. Speaking of Women's Health Podcast Host Holly Thacker, MD interviews Dr. Silvia Perez-Protto from the Cleveland Clinic for a heartfelt dialogue about end-of-life planning. The episode encourages listeners to engage in conversations about end-of-life plans with loved ones. As we close our second season, we invite you to continue this journey with us, sharing and supporting our mission to bring thoughtful discussions on these crucial topics. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Decrease Stress and Be Present for the Holiday Season 48:34
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Unwrap the secrets to a stress-free holiday season with our guest Marita Pompeani, a clinical social worker and holistic psychotherapist. Guest host Leigh Klekar interviews Martina to help relieve holiday stress, particularly prevalent among women balancing multiple caregiving roles. Discover Marita's expert strategies for reducing stress while staying present, and learn why self-care is not just a luxury but a necessity amidst societal pressures and personal guilt. We'll also explore how embracing traditional family activities can be the perfect antidote to seasonal stress. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Unveiling the Hidden Dangers of Banned Food Additives 44:11
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Are you aware that some of your favorite American foods are banned in other countries due to health concerns? Join Dr. Holly Thacker as she uncovers the shocking truth behind the ingredients in our diets that have led to a rise in diabetes, obesity and chronic diseases in America. Learn about the impact of oils, sweeteners, and food dyes on your health and why some everyday items like chewing gum are treated differently around the world. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 ADHD: Diagnosis, Management and Real-World Strategies 54:09
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Unlock the secrets of ADHD with guest Dr. Michael Manos and gain a comprehensive understanding of this genetic condition that affects so many lives. In this enlightening episode, Dr. Manos shares his expertise on how ADHD manifests differently in brain function and about the gender disparities in ADHD diagnosis and treatment. Managing ADHD behaviors effectively is crucial for improving quality of life, and Dr. Manos provides valuable strategies and tips. Tune in for a wealth of knowledge and actionable advice that can help individuals with ADHD thrive. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Effective Strategies to Overcome Stress and Anxiety 28:54
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Can taking a few minutes to focus on your breath truly transform your health? Explore how self-care and breathing exercises can be powerful tools for reducing stress and anxiety with our guest host, Sylvia Morrison. Sylvia passionately emphasizes the necessity for women to sometimes be a little selfish for their health's sake, reminding us that self-care enables us to better care for others. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Celebrating Thanksgiving with Gratitude 37:17
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text What if you could harness the power of gratitude to transform your health and well-being? Join Dr. Thacker in this Speaking of Women's Health Podcast episode as she shares gratitude's impact on our happiness, optimism and physical health. We are grateful to Sunflower donors, supporters, and listeners who fuel our mission to spread women's health information worldwide. With #GivingTuesday on the horizon, we explore its role in fostering generosity and community impact. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Safe Workouts for Expecting Mothers 39:59
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Join us as we chat with Dr. Caitlin Lewis, a sports medicine physician at Cleveland Clinic, who is expecting her first child and is eager to share her expertise on exercising during pregnancy. We'll uncover how staying active can not only prepare you for labor and delivery but also significantly lower the risks of gestational diabetes, hypertension and preeclampsia. Plus, listen for when it's safe to start exercising after delivery and what exercises can have the most impact. Tune in for this episode that promises to empower you with knowledge and practical strategies for a healthier, stronger you during and after pregnancy. To make an appointment with Dr. Caitlin Lewis, please call the Cleveland Clinic Sports Medicine Department at 216-343-4675. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 Empowering Caregivers: Practical Tips, Home Safety, and Self-Care Strategies 41:35
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Imagine balancing a full-time job, personal life, and the immense responsibility of caring for a loved one with chronic conditions. Sounds overwhelming, right? This episode is dedicated to over 53 million Americans who do just that, providing unpaid care to family members in need. Guest host Leigh Klekar offers practical caregiving tips, steps to help prevent falls and shares free resources available to caregivers. Tune in to this episode packed with resources and strategies designed to support caregivers every step of the way. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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1 How to Prevent and Manage Diabetes 41:26
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text November is National Diabetes Awareness Month. Host Holly Thacker, MD shares 11 ways to prevent diabetes (and lose weight), how to get diagnosed, and to manage the disease. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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Speaking of Women's Health
Send us a text Halloween is upon us, and with it comes trick or treating and enjoying time with family and friends. This episode is brimming with ideas to keep the Halloween spirit alive, no matter how old we are! But Halloween isn't complete without some delicious and healthy treats! This episode seamlessly blends culinary delights with essential advice for a balanced and enjoyable Halloween. Don't miss the replay of Dr. Holly Thacker’s popular Halloween episode from season one at the end of this episode! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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Speaking of Women's Health
1 Strategies for Navigating Perimenopause 40:05
40:05 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé40:05
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Ever wondered how to navigate the tumultuous waters of perimenopause and menopause with confidence and grace? Discover the secrets to managing perimenopause as Dr. Holly Thacker shares years of expertise and groundbreaking research in the latest episode of the Speaking of Women’s Health podcast. Learn about the state-of-the-art treatments for abnormal bleeding, migraines, mood swings and the unavoidable concern of weight gain. With the rise of social media influencers spreading menopause information, we’ll guide you on how to discern credible sources and find qualified menopause experts to support you through this transformative stage of life. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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Speaking of Women's Health
1 Boost Your Immunity: Cold and Flu Prevention 53:34
53:34 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé53:34
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSend us a text Can you really prevent getting sick this cold and flu season with just a few simple strategies? Join Dr. Holly Thacker as she shares the best practices for boosting your immune system. From nasal and throat hygiene to the vital roles of vitamins like D and minerals like zinc, she'll discuss how to stay healthy this cold and flu season. Make sure to subscribe to our Speaking of Women's Health podcast to stay updated on these vital health insights. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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