The Music & Meditation podcast

#Fitness #Music #BBC #Mental Health #pBBC Radio 3

1:03:38

Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

The Music & Meditation Podcast

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Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

35 episodes

The Music & Meditation Podcast

13 subscribers

updated il y a environ 3 jours

maison des série•Feed

35 episodes

#Fitness #Music #BBC #Mental Health #pBBC Radio 3

Tous les épisodes

1
Realise your potential with Nicole Vignola 30:35

il y a environ 3 jours30:35

30:35

Izzy and Nicole Vignola chat about how we can realise our potential by overcoming obstacles standing in our way. Nicole is a neuroscientist, performance coach and author who leads a guided meditation which forms the first step of rewiring our brains to fulfil our potential. The music that soundtracks Nicole's guided meditation was composed by Amelia Clarkson and recorded by the BBC Scottish Symphony Orchestra, exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you'll hear in this episode includes: Grieg: Holberg Suite - Sarabande Amelia Clarkson: Wings of Peace Mozart: Piano Sonata No. 4 in E-flat major, K. 282 Schubert: Symphony No. 5 in B flat major, D 485…

1
Rediscover joy with Donna Ashworth 30:44

il y a environ 10 jours30:44

30:44

Izzy and Donna Ashworth explore why joy can get lost in adulthood and how we can start to welcome it back into our lives. Donna is an author, poet and lover of words who creates a beautiful meditative space where we can begin to rediscover joy. The music that soundtracks Donna's guided meditation was composed by Cephas Azariah and recorded by members of the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music featured in this episode includes: Albinoni: Violin Concerto in F major Cephas Azariah: Rediscover Joy Carl von Dittersdorf: Concerto for Oboe and Orchestra in G major - Andante Beethoven: Sonata for cello and piano No.4 - Andante, Vivace…

1
Walking towards a clearer mind with Richie Norton 30:51

il y a environ 17 jours30:51

30:51

Izzy and Richie Norton talk about how walking can help process our thoughts and emotions, leaving us with a clearer mind. Richie is an ex rugby player turned yogi and breathwork facilitator who leads a guided meditation about the experience of walking. The music that soundtracks Riche's guided meditation was composed by Callum Au and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.…

1
Refine your work life balance with Tamu Thomas 30:34

il y a environ 24 jours30:34

30:34

Izzy and Tamu Thomas share their experiences of work/life balance and how to put ourselves first. Tamu is a holistic life coach, speaker and author who leads a guided meditation to help us move away from toxic productivity towards listening to our bodies and advocating for ourselves. The music that soundtracks Tamu's guided meditation was composed by Jamie Elless and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: Rachmaninov: Sonata in G minor Op.19 for cello and piano - 3rd movement (Andante) Jamie Elless: Refine your work life balance Beethoven: Piano Sonata No.5 in C minor - 2nd movement John Foulds: Iles of Greece, Op.48 No.2…

1
Expand your creativity with Charlotte Church 30:46

il y a 4 weeks30:46

30:46

Izzy and Charlotte Church chat about how to connect with our inner creativity and imagination. Charlotte Church is a singer turned sound healing therapist who runs a retreat centre in Wales. In this episode, she leads a guided meditation to help us develop our creativity. The music that soundtracks Charlotte's guided meditation was composed by Cecilia Tyrrell and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music featured in this episode includes: Rossini - String Sonata No.1 in G major Cecilia Tyrell - Expand Your Creativity Schubert - Notturno Op.148 (post.) in E Brahms - Symphony No.1 in C minor (2nd movement)…

1
Manage your fears with Anna Mathur 31:02

il y a 5 weeks31:02

31:02

Izzy and Anna Mathur explore how we can manage our fears so that we can live fuller and more intentional lives. Anna is a psychotherapist and author who leads a guided meditation to lessen the power that fears of the unknown have over us. The music that soundtracks Anna's guided meditation was composed by Sarah Latto and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: Vivaldi: Flute concerto in D major (Andante) Sarah Latto: Manage Your Fears Mozart: Divertimento in D major K.136 (2nd movement) Tchaikovsky: Suite for orchestra Op.61 No.4 in G major (Mozartiana)…

1
Wind down for the night with Niall Breslin 30:45

il y a 6 weeks30:45

30:45

Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a guided meditation to help us reclaim our evenings for some quality relaxation. The music that soundtracks Niall's guided meditation was composed by Piers Connor Kennedy and recorded by the BBC Singers exclusively for this episode. If you’re brand new to meditation or you've tried it before, this show is the perfect place to pick it up from! Music you'll hear in this episode includes: Beethoven: Piano Sonata No.23 in F minor (2nd movement) Piers Connor Kennedy: Wind Down for the Evening Handel: Xerxes (Largo) Albeniz: Granada…

1
Welcome to Series 4 of The Music & Meditation Podcast 2:29

il y a 7 weeks2:29

2:29

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics from refining your work/life balance to managing your fears, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.…

1
Build courage and confidence with Gabby Bernstein 30:34

il y a 1 year30:34

30:34

Izzy and Gabby Bernstein chat about how meditation can help build courage and confidence to approach life's challenges in a different way. Gabby Bernstein is a spiritual leader, motivational speaker and author, and her guided meditation will leave you feeling empowered and ready to take on the world. The music that soundtracks Gabby's guided meditation was composed by Emily Lim and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: Schumann: Adagio in A flat major Op. 70 Emily Lim: The sun, unafraid to shine Debussy: La fille aux cheveux de lin Byrd: Tribulationes civitatum…

1
Navigate sadness with Jasmin Harsono 30:31

il y a 1 year30:31

30:31

Izzy and Jasmin Harsono look at how meditation can help us move through sadness, pain and grief. Jasmin Harsono is a multisensory artist, meditation guide specialising in energy and sound, author of “Self Reiki” and founder of Emerald and Tiger. She shares her own journey of experiencing sadness alongside a guided meditation to help you process the inevitabilities of life. The music that soundtracks Jasmin's guided meditation was composed by Peter Gregson and recorded by the BBC Concert Orchestra, BBC Singers and sound artist Jasmin Harsono exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you'll hear in this episode includes: Beethoven: Piano Sonata No. 28 in A major, iii Adagio ma non troppo Peter Gregson: To process grief Elgar: They are at rest Marcello: Oboe Concerto, ii Adagio…

1
Make friends with your thoughts with Gelong Thubten 30:39

il y a 1 year30:39

30:39

Izzy and Gelong Thubten explore how to make friends with your thoughts and change your approach to meditation. Thubten is a Buddhist monk, meditation trainer and author, and he leads a guided meditation to help you stop battling against yourself and welcome in more self-compassion. The music that soundtracks Thubten's guided meditation was composed by Anita Datta and recorded by the BBC Singers exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: JS Bach: Aria from Goldberg Variations Anita Datta: Shash Mozart: Violin Concerto No. 3 in G Major, K. 216, ii Adagio Beethoven: Piano Sonata No.17 in D Minor Op31 No.2, Tempest, ii Adagio…

1
Reduce stress levels with Hannah Barrett 30:42

il y a 1 year30:42

30:42

Izzy and Hannah Barrett share their experiences of reducing stress levels while juggling the demands of day-to-day life. Hannah is a yoga and meditation teacher with a previous career in finance, and her guided meditation gives you an opportunity to recalibrate so that you can respond better to stress going forward. The music that soundtracks Hannah's guided meditation was composed by Noa Margalit and recorded by the BBC Concert Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you'll hear in this episode includes: Haydn: Cello Concerto No. 1, ii Adagio Noa Margalit: Mayim Stanford: The Blue Bird Grieg: Piano Concerto No. 1, ii Adagio…

1
Focus on gratitude with Rob da Bank 30:34

il y a 1 year30:34

30:34

Izzy and Rob da Bank chat about how focusing on gratitude can bring increased happiness and change your mindset for the better. DJ, music festival founder and meditation teacher Rob Da Bank talks about his own meditation journey and leads an uplifting guided meditation to highlight how gratitude can help your outlook on life. The music that soundtracks Rob's guided meditation was composed by Ghislaine Reece-Trapp and recorded by the BBC Singers exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: Mahler: Symphony No. 4 in G major, iii Ruhevoll Ghislaine Reece-Trapp: Gratitude Mozart: Violin Concerto No. 5 in A Major, K. 219, ii Adagio Rachmaninov: Lilacs, Op 21 No 5, transc. for piano…

1
Embrace vulnerability with Megan Rose Lane 31:22

il y a 1 year31:22

31:22

Izzy and Megan Rose Lane look at how to find strength in acknowledging vulnerability and talking to yourself in a kinder way. Spiritual mentor and masterclass leader Megan Rose Lane leads a guided meditation to soften into vulnerability, so you can strengthen relationships with friends, family, partners, work colleagues and yourself. The music that soundtracks Megan's guided meditation was composed by Tom Thorp and recorded by the BBC Concert Orchestra exclusively for this episode. If you're new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you'll hear in this episode includes: Schubert: Sonata for arpeggione and piano in A minor D821, ii Adagio Tom Thorp: Embracing Vulnerability Brahms: Piano Trio No. 1 in B Major, Op. 8, iii Adagio Mendelssohn: String Symphony No.9 in C Minor MWV N9, ii Poco adagio…

1
Release body tension with Alex Howard 30:41

il y a 1 year30:41

30:41

Izzy and Alex Howard explore how to use meditation to help release tension and break the cycle of stress and pain using elements of body scan technique. Alex is passionate about making physical and emotional healing accessible to everyone through his clinic, online platforms and books, inspired by his own journey with chronic fatigue syndrome as a teenager. The music that soundtracks Alex's guided meditation was composed by Misha Mullov-Abbado and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode: Beethoven: 7 Variations On "Bei Männern, welche Liebe fühlen" WoO 46, Variation vi Adagio Misha Mullov-Abbado: The Stage Hand Chopin: Nocturne No. 8 in D flat Op. 27 No. 2 JS Bach: Double Violin Concerto in D Minor BWV1043, ii Largo…

1
Make peace with imperfections with Katie Piper 30:38

il y a 1 year30:38

30:38

Izzy chats to best-selling author, speaker, TV presenter and charity founder Katie Piper who shares her own story of making peace with imperfections. Katie's meditation gives you space to become aware of the 'not good enough' tape and boost your self-worth. The music that soundtracks Katie's guided meditation was composed by Tayla-Leigh Payne and recorded by the BBC Concert Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this show is the perfect place to pick it up from. Music you'll hear in this epsidoe includes: Schumann: Dreaming from Scenes of Childhood Tayla-Leigh Payne: Meditation Berwald: Symphony No. 4 in E flat Major, ii Adagio Vivaldi: Concerto for 2 violins, 2 guitars 2 flutes in A mjaor RV585, ii Adagio…

1
Welcome to Series 3 of The Music & Meditation Podcast 2:20

il y a 1 year2:20

2:20

New host Izzy Judd welcomes you back to the third series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics from reducing stress levels to making peace with imperfections, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.…

1
Shape your inner voice with Giselle La Pompe-Moore 31:11

il y a 2 years31:11

31:11

Nao and Giselle La Pompe-Moore explore the power of your inner voice and how to be kinder to yourself with the help of meditation. Giselle is a meditation teacher, speaker and author of Take It In, and in this episode she shares her top tips on how to become aware and influence the way you speak to yourself. The music that soundtracks Giselle's guided meditation was composed by Will Everitt and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: Grieg: Berceuse Will Everitt: Be Kind To Yourself Rheinberger: Abendlied JS Bach: Largo from Concerto for two violins…

1
Reconnect with yourself with Danny Penman 30:03

il y a 2 years30:03

30:03

Nao talks to Dr Danny Penman about a groundbreaking meditation technique that's designed to help you connect with your feeling tones, which are the ultimate driving forces behind everything we think, feel and do. Dr Danny Penman is a mindfulness meditation teacher, author and journalist, and works with research teams at the University of Oxford formulating programmes to improve mental health conditions through meditation and mindfulness. The music that soundtracks Danny's guided meditation was composed by Oliver Vibrans and recorded by the BBC Concert Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you'll hear in this episode includes: Haydn: Adagio from String Quartet in F minor Oliver Vibrans: Restless Muscle Scarlatti: Sonata in B minor, K 87 Brahms: Clarinet Quintet, Op 115…

1
Manage difficult emotions with Madeleine Shaw 30:05

il y a 2 years30:05

30:05

Nao chats to Madeleine Shaw about how we can manage difficult emotions like anger, grief and disappointment with the help of meditation and turning inwards. Madeleine is a yoga and meditation teacher, author, nutritionist and founder of digital platform The Glow Space. The music that soundtracks Madeleine's guided meditation was composed by Matilda Brown and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: Bach: Oboe concerto in G minor Matilda Brown: Moving Through Emotions Schumann: Einsame Blumen from Waldszenen Mozart: Romanze from Eine kleine Nachtmusik…

1
Enhance sleep and rest with Rod Stryker 30:05

il y a 2 years30:05

30:05

Nao shares her personal experience of insomnia and chats to yoga and meditation expert Rod Stryker about how meditation can help you to rest more easily and sleep more soundly. Nao credits Rod's yoga nidra videos as a huge part in her recovery from Chronic Fatigue Syndrome, and in this episode they explore why sleeping and resting well proves so difficult in modern-day life. The music that soundtracks Rod's guided meditation was composed by Sam Rapley and recorded by the BBC Concert Orchestra exclusively for this podcast. Whether you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you'll hear in this episode includes: Tchaikovsky: Sweet Dreams Sam Rapley: Ease Grieg: Ave Maris Stella Grieg: Lyric Pieces Op. 54 Notturno…

1
Overcome imposter syndrome with Marisa Peer 30:05

il y a 2 years30:05

30:05

Nao speaks to therapist and author Marisa Peer about imposter syndrome, which is when you feel like a fraud and doubt your abilities. With the help of meditation, Marisa explains how we are all 'flawsome' and gives her top tips on how to be your own inner cheerleader. The music that soundtracks Marisa's guided meditation was composed by Alex Patterson and recorded by the BBC Singers exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: Grieg: At the Cradle Alex Patterson: Meditation Albeniz: Granada Brahms: Piano Quartet No. 3 Delibes: Flower Duet…

1
Start the day right with Pauli Lovejoy 30:05

il y a 2 years30:05

30:05

Nao and Pauli Lovejoy explore how meditation can help you start the day right and welcome in some positive vibes to boost your mood. Pauli Lovejoy is a drummer, composer, producer, musical director and founder of Flybrations - a radio show on AMP, a wellness day festival and more. In this episode he shares his top tips for seizing the day right from the beginning. The music that soundtracks Pauli's guided meditation was composed by Hinako Omori and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you'll hear in this episode includes: Tárrega: Lágrima Hinako Omori: asagao Grieg: Morning from Peer Gynt Tchaikovsky: Mélodie from Souvenir d'un lieu cher…

1
Let it go with Maude Hirst 30:04

il y a 2 years30:04

30:04

In this episode Nao talks to Maude Hirst about how to let it go - anything from arguments to negative criticism that's holding you back in life. Former actor turned meditation coach, writer, and founder of the EnergyRise app Maude Hirst shares her top tips on how meditation can help you release things you're holding on to and move forward more freely. The music that soundtracks Maude's guided meditation was composed by Eleanor Haward and recorded by the BBC Singers and members of the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: Chopin: Nocturne No. 2 Eleanor Haward: Exhale Schubert: Impromptu in G flat Haydn: Symphony No 104…

1
Calm the chaos with Izzy Judd 30:05

il y a 2 years30:05

30:05

Nao chats to Izzy Judd about the chaos of everyday life, the need to juggle various demands and how meditation can help you navigate it more calmly. Izzy Judd - author, violinist, mindfulness expert and mum of three - explains some techniques from her book Mindfulness for Mums to help you find a few moments for yourself. The music that soundtracks Izzy's guided meditation was composed by Segun Akinola and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you'll hear in this episode includes: Pachelbel: Canon Segun Akinola: Mordros Schumann: Arabeske in C major Op 18 Bruckner: Locus Iste Bach: Ave Maria…

1
Welcome to Series 2 of The Music & Meditation Podcast 2:26

il y a 2 years2:26

2:26

Nao welcomes you back to the second series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics from how to start the day right and sleep better to overcoming imposter syndrome, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.…

1
Trust your instincts with Emma Cannon 30:47

il y a 3 years30:47

30:47

NAO speaks to Emma Cannon about exploring ways to future-proof your decisions and calm worries about the future through starting to trust your intuition. Emma is a fertility mentor, keeper of women's stories and author who is increasingly interested in the power of the mind in our journey through life. The music that soundtracks Emma's inspirational guided meditation was composed by Lucy Walker and recorded by the BBC Singers exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: Dvořák: Largo from Symphony No 9 Lucy Walker: Intuition Saint-Saëns: Swan from Carnival of the Animals JS Bach: Aria from Orchestral Suite No 3…

1
Heal your heart with Alex Elle 30:43

il y a 3 years30:43

30:43

NAO speaks to Alex Elle about how meditation can help work through the pain of heartbreak and relationship troubles. Alex is a teacher, breathwork coach and author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love, whose wisdom and guidance reaches large audiences through social media. The music that soundtracks Alex's comforting guided meditation was composed by Belle Chen and recorded by the BBC Concert Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you'll hear in this episode includes: JS Bach: Ave Maria Belle Chen: Meditation for the Healing Heart Dvořák: Poco sostenuto from Violin Sonata in F major Schubert: Rosamunde Intermezzo…

1
Power of connection with Kathryn McCusker 30:47

il y a 3 years30:47

30:47

NAO chats to Kathryn McCusker and discovers how a singing mantra meditation can help you feel less lonely and more connected to yourself and the world around you. Kathryn - a Kundalini yoga and meditation teacher, singer and the author of Everyday Kundalini - helps us understand why singing can be so powerful during mantra meditation. The music for Kathryn's singing mantra meditation was composed by Ben Ponniah and recorded by the BBC Singers with guest instrumentalists exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. The words of this episode's singing mantra meditation are: Ra ma da sa, sa se so hung Music you'll hear in this episode includes: Debussy: Reverie Ben Ponniah: Ra Ma Da Sa Mozart: Ave Verum Corpus JS Bach: Partita No 4 in D major for keyboard…

1
Banish FOMO with That Meditation Guy 30:43

il y a 3 years30:43