I Am... With Jonny Wilkinson podcast

#Fitness #Society #Mental Health #Philosophy #Jonny Wilkinson + Mags Creative

32:09

Learn how to build a simple estate plan and lend or repay family money without hurting your relationships. What’s the first thing to do when creating an estate plan? What’s the smartest way to handle loans between friends or family? Hosts Sean Pyles and Elizabeth Ayoola break down estate-planning basics like wills, revocable trusts, living wills/advance healthcare directives, and durable powers of attorney — tools that can ensure your wishes are carried out and help your loved ones avoid probate. They also share when to update your documents, how beneficiary designations can override your will, and three simple to-dos to get started without feeling overwhelmed. Then, mortgage and student loans writer Kate Wood joins Sean and Elizabeth to answer a listener’s question about paying a loan back to her parents. They explore how family loans and lending circles work, why it’s important to put agreements in writing (and when notarizing helps), and the impact informal loans can have on your credit. They also weigh different ways to set money aside, comparing high-yield savings accounts with taxable brokerage accounts invested in ETFs and considering timelines, growth potential, and tax trade-offs. Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header In their conversation, the Nerds discuss: estate planning, will vs trust, revocable trust, living will, durable power of attorney, healthcare proxy, advance healthcare directive, probate explained, beneficiary designation vs will, update beneficiaries after marriage, how often to update a will, intestate meaning, avoid probate, family loan agreement, lend money to family safely, informal lending, lending circle, saving circle, notarized loan contract, pros and cons of family loans, protect relationships when lending money, credit score and informal loans, high-yield savings accounts, taxable brokerage accounts, ETF basics for beginners, repaying parents for college, fiduciary roles in estate planning, power dynamics of lending to friends, writing a repayment schedule, when to use a trust for minors, and retitling assets into a trust. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com . Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices…

I Am... With Jonny Wilkinson

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Conversations about human potential, uncovering new connections with life. Through discussions about peace, performance and potential, this podcast takes you to places you may not expect with people you may not expect it from.

170 episodes

I Am... With Jonny Wilkinson

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updated il y a un an

maison des série•Feed

170 episodes

#Fitness #Society #Mental Health #Philosophy #Jonny Wilkinson + Mags Creative

Tous les épisodes

I Am... With Jonny Wilkinson

1
I Am Frédéric Roscop 1:26:00

il y a 30 weeks1:26:00

1:26:00

In this final episode of the I AM podcast series Jonny speaks to Osteopath of the year Feed Roscop who combines a passion to learn and his technical excellence with an incredible gift to tap into energetic, electromagnetic field around and inside his patients. All of this allows him to assist people towards establishing deeply powerful foundations of wellness and wellbeing. During the conversation Fred explains what these foundations are and what they mean and he lays out how the osteopathic process of “find it, fix it and leave it alone” works and does it’s magic. What’s even more inspiring than this is hearing the possibilities that can actually arise from simply exploring and cleansing ourselves of the traumas, injuries, toxins and microorganisms that anchor themselves in our bodies and begin to decide our life for us. Fred’s message is clear; that when we begin functioning well on a microscopic and macroscopic levels we give ourselves a chance to connect to our own purpose and our own journey as well as the guidance we need to develop to execute it. We grow, evolve and tune into the creative forces of the universe and open to receiving the upgrades it is constantly offering us. Health and wellness suddenly take on much bigger meaning when you understand it from the depth that Fred can offer. It is a life changing and world changing message and opportunity and sounds to me to be exactly what we need right now. As is his business Aequil which provides solutions to finding, maintaining and creating foundations for wellbeing plus handling particular physiologists or complaints. The dynamised water, food supplements and patches are incredibly intelligent. And for holistic completeness Aequil also has a well-being platform providing support through affirmations and gong baths for bringing about the best in us. For more information and access to products you can head to www.aequil.co.uk www.healf.com and follow Fred and Aequil on Instagram through @Aequilpractice and @aequilofficial…

I Am... With Jonny Wilkinson

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I Am... Mac Macartney 1:33:14

il y a 33 weeks1:33:14

1:33:14

Join Jonny on this episode of the I AM podcast as he hosts Mac Macartney, speaker, writer, mentor, teacher, guide and so much more. Mac certainly is a beautiful story teller of beautiful stories that stem from his heartfelt love of nature and his own amazing and courageous journey of self discovery. He has been blessed with a deep connection to the earth which has led him to build a spiritually profound retreat centre on the edge of Dartmoor called Embercombe and also attracted him to deeply explore indigenous wisdom. Mac’s own experience, his learnings and his undeniable gifts come together to offer something incredibly powerful that you can listen to right now. He is a man who inspires and embodies true leadership and works to help people open to their own inner gifts and commit to share them with the world. His incredible insights and his calls to fall back in love and rediscover our true selves are difficult to resist and his work around the concept of “The Children’s Fire” and the immense impact it holds you simply have to hear for yourself. We really hope that you enjoy every second of it. If you want to find out more about Mac Macartney, about his work, his retreats, his speaking and his journey then just head to embercombe.org and macmacartney.com You can also get hold of his superbly inspiring book “The Children’s Fire” from Amazon and other sellers. Utmost respect to all.…

I Am... With Jonny Wilkinson

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I Am... Edo Khan 1:30:13

il y a 34 weeks1:30:13

1:30:13

Jonny connects with his friend Edo Kahn, the guest that just keeps on giving. Edo’s journey is one that has seen him shift from Indy band front man travelling the globe performing and recording albums to spiritual devotee, now specialist in transcendental Kirtan music and creator of the new and amazing Mantrafy app which is set to release very soon. In this conversation you will get to go behind the curtain of the music world, find out about immense spiritual Gurus and get insights on the how they live and operate. You can learn about mantras, hear more on practices for connecting to our soul and, or if you like, you can just join in for the awesome feel good. For more on Edo and if you want to sign up early for Mantrafy and find out more about the beautiful music, unique and powerful mantras, meditations, movement and mudra practices that it contains then head to edoandjo.com It’s all about helping us connect to our divine essence. Take care and utmost respect.…

I Am... With Jonny Wilkinson

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I Am... Kimberly Meredith 1:13:52

il y a 35 weeks1:13:52

1:13:52

In this episode of the I AM podcast we meet Kimberly Meredith, an intuitive medical healer. Following a series of near death experiences Kimberly rediscovers her childhood connection to the paranormal and reveals an incredible series of scientifically verified gifts that centre around healing and also around communicating and channelling. In this discussion Kimberly talks Jonny through how her live healings work, how the spirit guides operate through her and the messages they want us to hear during this important time in our evolution. With plenty of powerful practices and advice to take away for shifting our energetic vibration and handling our challenge, it is a brilliant listen. It also contains some really interesting understandings of the 5th dimension and inspiring outlooks for what we are all going through right now for what is still to come. We hope you really enjoy it. For more information on Kimberly please check out her book “Awakening to the 5th Dimension.” She also has her Medical Intuitive Miracle radio Show on Mind Body Spirit FM and if you research her online you will find how to engage with her support work for grief, addiction recovery and many other things. Utmost respect.…

I Am... With Jonny Wilkinson

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I Am... Jamie Clements 1:19:33

il y a 36 weeks1:19:33

1:19:33

Jamie Clements is a breathwork specialist and more who has a beautiful way of articulating his understandings and expressing humble offerings of guidance. This conversation between Jonny and Jamie explores how we might connect with our higher self and potential. It centres around the subtle relationship between discipline and surrender, between the mind and the heart that we are often required to navigate. In this exchange there are some interesting and empowering perspectives upon anxiety, upon purpose and opening up to life through challenge as well as some deeper looks at living authentically and performing fully. Finally don’t forget the impact of breathwork and keep an ear out for Jamie’s disastrous one and only big match Twickenham experience! To find out more about Jamie Clements check out what he’s up to on instagram under @jamieclements_ and head to www.breathspace.co.uk for all the resources you need, in person face to face and on line opportunities and some great conversation and messaging. Also don’t miss his new podcast coming out on the 1st March. It’s called The Human Nature podcast and it’s very good! Take care and enjoy.…

I Am... With Jonny Wilkinson

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I Am... Dan Biggar 1:37:08

il y a 37 weeks1:37:08

1:37:08

In this week’s conversation Jonny gets a chance to exchange at length with hugely instrumental and influential Wales rugby union player Dan Biggar. The chat follows the course fo Dan’s evolution throughout his career which sees him now playing at Jonny’s former club in the South of France Toulon. Dan gives brilliant insights into the challenges that his intensity has brought into his life and how he has been able to work with it to uncover the best version of himself. There are great take aways for those looking to handle the sense of overwhelm or pressure in there as the two rugby players look into the performance zone, how to find it and what it means to be in it. Major topics also include the power of stepping into vulnerability, how we communicate and celebrate our gift, connecting to others in new cultures and the role of great coaches. You can see more of Dan Biggar by watching him do his thing for Rugby Club Toulon in the Top 14 league in France and tune into ITV to see him commenting upon international fixtures. I am sure there will be plenty more to come in the future too.…

I Am... With Jonny Wilkinson

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I Am... Hope Ives Mauran 1:17:04

il y a 38 weeks1:17:04

1:17:04

Hope Ives Mauran is a practitioner of several wisdom traditions and healings and someone who has opened a communication channel to her inner higher intelligence and power. An artist and an author too she has plenty to share in this episode regarding the possibility we hold within ourselves to create a new Earth around us. During this conversation Hope takes a frank and insightful look at where we are right now and have been in our world, it’s systems and it’s direction of travel, and then offers big alternative inspiring opportunities. But it does come down to us! To help us raise our creative frequencies to the necessary level she spends time outlining the practice of stillness and the exceptionally important role it plays in connecting us to the incredibly potent source of love and guidance required to create the shift. It’s a big episode, hard hitting, awakening and exciting too. We hope you really enjoy it. To find out more about Hope Ives Mauran, go to www.hopeivesmauran.com or www.freedomsart.com and check out her books the most recent of which is called “Love’s New Earth - Awakening to Our Collective True Nature as Love with Rays of Hope & Reasons to Prevail.” Thank you for your support and with utmost respect…

I Am... With Jonny Wilkinson

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I Am... Amit Goswami and Valentina Oniso 1:18:23

il y a 39 weeks1:18:23

1:18:23

For the first time Jonny interviews two guests at the same time and enjoys a brilliant exchange with Valentina Onisor and Amit Goswami - specialists on the subject of The Archetypes and how important they are for human evolution and our flourishing as a species. Archetypes relate to the divine and boundless attributes we all possess within and in this conversation Valentina and Amit explain how we can connect to the forgotten power, purpose and meaning they hold. They also do a brilliant job of outlining the obstacles we face as societies and as individuals and how we can overcome them. If you are interested in understanding the mind and learning how to focus, meditate, engineer clarity and calm and bring about great mental hygiene then this episode is a great listen. If you are up for tapping into an infinite source of potential to transform the way we relate, create and operate then you’re in the right place. To find out more about Valentina and Amit follow them on Instagram and Facebook to under @valentina_onisor and @amitgoswami_oficial or go to www.amitgoswami.con for information on the courses, degrees and educational programmes they run and the books they have written including “The Return of The Archetypes - revisionist your self and society with human values.” With utmost respect.…

I Am... With Jonny Wilkinson

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I Am... Jonathan Hammond 1:18:05

il y a 40 weeks1:18:05

1:18:05

Jonathan Hammond is a shamanic practitioner and a healer. His beautiful perspective upon human potential is that it is to be found in reconnecting to who we truly are and that the instructions for this journey have been given to us by Mother Earth in the form of the natural world and nature itself. In this episode Jonathan explains our capacity to open and communicate with the living intelligence around us for an immense life of growth and evolution. It is such a revitalising conversation, so inspiring, heart opening and so full of possibility. If you are interested in rediscovering choice, in living fully and authentically and exploring intuitive power and connection then make sure you tune in. If you want to find out more from Jonathan Hammond then check out his book “The Shaman’s Mind” or go to www.jonathanhammond.com where he runs classes in shamanism and Hawaiian shamanism and offers healing and spiritual councilling work with private clients. Get on his mailing list to find out what’s going on. Take care and please enjoy the podcast!…

I Am... With Jonny Wilkinson

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I Am... Mithu Storoni 1:27:29

il y a 41 weeks1:27:29

1:27:29

I AM with Mithu Storoni, if you want to take back charge of your precious energy and attention to become more present, more creative, more connected and more efficient then this is a great listen. It is an absolute privilege to welcome back to the podcast Mithu Storoni, eye surgeon, neuroscience researcher and writer. Last time on the podcast Mithu was fresh from releasing her first book “Stressproof” and let us in on the secrets of resilience and the potency of curiosity. Since then she has journeyed further into the mind and has now released her book “Hyperefficiency” all about performance and how we can shift to find the right mental gears for living, learning and creating most powerfully. Jonny gets to cover so much in this conversation from flow and sporting mastery to health and longevity, to navigating the AI revolution and so much more. What this discussion highlights is that if we are ready to explore our relationship with challenge, with discomfort and with the unknown then things could start to get very interesting. We’ll let Mithu take it from here. Utmost respect and enjoy. Find out more about Mithu by following @mithustoroni on X, Instagram and Linkedin and visiting www.mithustoroni.com Check out her books “Stressproof” and “Hyperefficiency” for purchase too.…

I Am... With Jonny Wilkinson

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I Am... Tim Spector 1:32:31

il y a 42 weeks1:32:31

1:32:31

January 1st is often a time for a new vision of new us so to mark this special opportunity and inspire some deeper traction for following through on our goals we have Tim Spector, professor of epidemiology, a world leading researcher and co-founder of Zoe. This conversation centres around the gut microbiome and the immense possibility it holds for human potential. Tim Spector shares what the gut microbiome is, how it functions, how we can support it through our diet. This conversation illustrates just how incredible our bodies, bacteria and viruses are. Tim also offers plenty of simple, cost effective solutions for how to make a difference to our own gut health and start enjoying the all encompassing and powerful impact it has upon us. He also speaks to the work his company, Zoe, are doing in this field. You can find out more about this through his books including “The Food for Life Cookbook” which introduces gut health fundamentals and new ways of eating. You can listen to the Zoe science and nutrition podcast, check out the Zoe Daily 30+ wholefood supplement and get properly into it by joining Zoe as a member and testing your own microbiome. Happy New Year to you all and very, very best wishes. Zoe podcast https://link.chtbl.com/33oNOarz…

I Am... With Jonny Wilkinson

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I Am... Joanne DiMaggio 1:13:45

il y a 44 weeks1:13:45

1:13:45

In this episode Jonny has a chance to explore the practice and offerings of past life regression therapy thanks to Joanne DiMaggio a specialist in all different types of regression therapy and in Soul Writing too. The conversation provides a bigger picture view of how we all connect not just to each other but to the planet and to the immense intelligence and guidance of our own higher self. If you struggle with breaking difficult patterns of behaviour, suffer with grief or letting go, if you want an alternative way of seeing death, understanding belonging, life and purpose then this is a powerful conversation. Joanne’s work with her many clients has presented her with incredibly inspiring, challenging and mind opening data. Tune in for a fascinating exchange and if you want to know more about Joanne DiMaggio then there are great ways to do so. Head to joannedimaggio.com to find out about the regressions she offers, including remote versions, about her transformational soul writing classes and also about all the books she has written on these topics.…

I Am... With Jonny Wilkinson

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I Am... Dr Aria 1:32:23

il y a 45 weeks1:32:23

1:32:23

Join Jonny for this fascinating exploration of our greatest limitations and vulnerabilities; grief, fear, humiliation, insecurity and the idea we have gathered of who we are. A performance psychologist with incredible testimonials from all kinds of high profile people as well as others, Dr Aria speaks candidly about his own challenges using them as a brilliant doorway to explain how we can step beyond the conditioned mind into the adventure of living through presence and discovering who we truly are. There is so much here to take away. Please visit Dr Aria’s insightful website dr-aria.com to find out more or connect with him through Instagram using his handle @dr._aria…

I Am... With Jonny Wilkinson

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I Am... Gail Muller 1:16:44

il y a 46 weeks1:16:44

1:16:44

In this brilliant and organic exchange, Jonny has the privilege to feed from the fabulous energy of resilience and confidence coach and author Gail Muller. Gail runs retreats for women offering friendship, community and even camping and outdoor adventure advice. She has overcome enormous challenge in her own life through taking on incredible treks, raising much needed funds for charity and has this beautiful way of uncovering breakthroughs for others, helping them to “jimmy those locked doors in your life” as she puts it. This episode explores burnout, resilience, happiness, success, living your truth and finding connection. This is a sure fire feel good conversation. We hope you enjoy being part of it. For more information on Gail Muller, her books, her retreats, coaching, speaking and her Substack “Unf*ck Your Life” go to gailmuller.com…

I Am... With Jonny Wilkinson

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I Am... Dave Alred 1:22:36

il y a 47 weeks1:22:36

1:22:36

In this episode Jonny and Sparks catch up with Dave Alred high performance coach extraordinaire for a round 2 of conversation. Dave, as expected, has been evolving and enhancing his understandings and techniques and in this conversation he shares his insights around how to transcend fear of failure and shift from “negative avoidance” towards exploring the power of who we are. Tune in for absolute wisdom from the guy who has coached and still coaches world champions in so many sports but also works with teachers and the next generation too. His brilliant takes on self-sabotage and guidance for performing under pressure are impossibly relevant for the sporting field, business life, family life, teaching, parenting and self improvement in general. Dave’s book “The Pressure Principle” has been translated into 6 languages, he works in the Corporate world “overcoming hidden blocks to performance” and has developed his process of “Management through performance affirmation” too. Tune in and tune up and thank you for your support.…

I Am... With Jonny Wilkinson

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I Am... Joseph Selbie 1:19:01

il y a 48 weeks1:19:01

1:19:01

If you are someone who feels empowered by scientific discovery but also wants freedom, curiosity and more of the magical in your world then this conversation could be really exciting for you. Joseph Selbie is a fascinating individual known for creating bridges of understanding between the modern evidenced-based discoveries of science and the timeless experience-based discoveries of the mystics. In this episode he brings us up to date with what science is revealing about the body, who we are and how life functions and how it ties in powerfully with teachings of spirituality. Not only this but he outlines techniques that can help us to better connect with spirit and how we can tap in to these higher dimensions for healing, transformation and for potential. Joseph offers a powerful reason to commit to letting go of what’s holding us back and open up to what we really are. We hope you enjoy the listen. For more information on Mr Selbie and his work go to josephselbie.com where you can learn to change, heal, meditate and more. To speak to us email iampodcastquestions@gmail.com…

I Am... With Jonny Wilkinson

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I Am... Davina MacKail 1:15:23

il y a 49 weeks1:15:23

1:15:23

Jonny speaks to Davina MacKail, shamanic expert, dream interpreter, feng shui, tarot and astrology specialist and way more, in this jam packed episode of the I AM podcast. Bringing together all her amazing understandings from many different disciplines, Davina explores and offers tips and guidance for many avenues of unlocking potential. Whether it is stepping out of victimhood, connecting with nature, listening to the planets, being present, home management for inner clarity, tapping into our subconscious dream state for problem solving or giving ourselves permission to evolve and grow. She’s got it covered in this next hour or so. Definitely a polymath, Davina MacKail, is also an author and a coach on top of all this and you can uncover more about her, her insights and the Elemental Retreats she runs – Medicine without the medicine – by going to Davinamackail.com or naturalwisdom.co Get in contact with us too at iampodcastquestions@gmail.com…

I Am... With Jonny Wilkinson

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I Am... With Dr. William Li 1:17:30

il y a 50 weeks1:17:30

1:17:30

For this first episode of the new series Jonny and Sparks speak to Dr William Li, a scientist, physician and author who has been deeply exploring the food we eat and the power it holds at the molecular level to really enhance our lives and unleash our potential. During the conversation Dr Li describes what the 5 health defence systems of the body are and shares brilliant examples of many simple, enjoyable foods we can be eating to make life changing differences and in some cases life saving ones. To find out more about him, his insights, his books and his masterclasses go to drwilliamli.com and try his drwilliamli YouTube channel for answers to big questions he is asked. We hope you enjoy this one and it serves you in some way. If you want to get in touch with us then send your thoughts to iampodcastquestions@gmail.com…

I Am... With Jonny Wilkinson

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I Am... On Change, Transformation and Evolution 39:05

il y a 1 year39:05

39:05

In this the final episode of the present series of the I AM podcast, Jonny and Sparks look into change, evolution and transformation. They explore what has happened within their own experience of life and what has really resonated from the guests and their messages over the last 20 weeks. An enormous thank you to all those brilliant people whom have come on the show and shared their powerful wisdom and to those amazing people whom have listened in and offered insignts too. You have all been a massive part of the journey. We are immensely grateful for you. Utmost respect.…

I Am... With Jonny Wilkinson

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I Am... Jeff Foster 1:02:49

il y a 1 year1:02:49

1:02:49

This week’s guest and the final guest of the series is Jeff Foster, a very powerful and much needed voice in the world of meditation and shifting relationships with fear, doubt and other forms of resistance. Jeff shares his awakening experiences and focuses upon the immensity within vulnerability and within not knowing. He challenges the need we hold for guarantees and certainty in our lives and instead offers the opportunity of simply sitting and being with our thoughts and feelings as a way of coming to truth, beauty and deeper expressions of who we really are. As ever it’s about liberation, peace, performance and potential on the I AM and Jonny and Sparks really hope that you find the conversation enriching and enjoyable. For more on Jeff Foster go to www.lifewithoutacentre.com, visit his Jeff Foster Official YouTube channel or check out his fabulous books available everywhere.…

I Am... With Jonny Wilkinson

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I Am... Labels 51:25

il y a 1 year51:25

51:25

As a professional in the world of sport it’s encouraged that we give everything and it’s easy to give everything for your goal. The shirt is bigger than who we are - we hear this all the time, but what happens when we forget how to take it off? That we can take it off? What happens when what we do and have done becomes who we are when our world changes? In this week’s Monday episode Jonny and Sparks dive into the liberation, the possibility and the power of transcending the definitions, meanings and labels we have attached to our experience and the identities we have bought into for ourselves that we can’t seem to see beyond. We hope you enjoy listening!! Let us know anything you want to share with us at iampodcastquestions@gmail.com…

I Am... With Jonny Wilkinson

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I Am... RJ Spina 1:26:11

il y a 1 year1:26:11

1:26:11

This powerful episode involves Jonny and Sparks exchanging with and hearing from RJ Spina, someone who healed themselves back to full health from a condition that doctors, neurosurgeons and specialists said could and would simply never be done. An intense spiritual awakening has connected RJ to the secrets and source of his own being and as a result he understands self-mastery, self-realisation, self-healing, manifestation, potential and just about anything and everything you might want to know about life and potential. Thankfully he loves to share it too. This hour is loaded with inspiring and mind opening wisdom that holds the key to transformation and growth beyond the boundaries of our imagination. Please enjoy and thank you for your tuning in.…

I Am... With Jonny Wilkinson

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I Am... On Consistency and the Long Game 40:44

il y a 1 year40:44

40:44

In this episode Sparks and Jonny explore the importance of daily structure, routine and commitment and how it supports not just our health and longevity but also our creative power, our spontaneity, growth and opening. What helps us make those big changes? How do we stay on course with what is helping? And what helps us to know when it’s time to adapt and experiment? How do we ensure we get more years in our life and more life in those years too? We hope you enjoy. With utmost respect.…

I Am... With Jonny Wilkinson

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I Am... Jeremy Utley 1:22:48

il y a 1 year1:22:48

1:22:48

Innovation and creativity specialist, facilitator of epiphanies and Director of Executive Education at Stanford d School Jeremy Utley joins Jonny and Sparks for a conversation all about finding amazing, game changing solutions to life’s problems through growth, liberation, courage and trust. With phenomenally powerful yet simple exercises and inspiring stories, Jeremy, co-author of the book “Idea Flow,” offers everyone the possibility to make that next leap in their thinking and transform their worlds. Enjoy!…

I Am... With Jonny Wilkinson

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I Am... On Going from Logical to Magical 43:01

il y a 1 year43:01

43:01

In this episode Jonny and Sparks discuss how we might marry living both a logical, reasonable and safe life with experiencing an inexplicably, unfathomable and magical one at the same time. How do we take care of physical survival whilst still exploring the immensity of our true potential in every moment? We hope you enjoy!…

I Am... With Jonny Wilkinson

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I Am... Terri Cole 1:04:14

il y a 1 year1:04:14

1:04:14

This episode with mental and emotional health specialist Terri Cole covers a huge amount with regards to human potential and how we can experience it. An expert on boundaries, she speaks powerfully to Jonny and Sparks about how to become more ok with who we are, to speak our truth, live more authentically and enjoy deeper and more connected relationships. She certainly walks the walk too and her energy and insights make for a brilliant hour of listening and for a more empowered future for us all. We hope you enjoy!…

I Am... With Jonny Wilkinson

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I Am... On Sleep 41:48

il y a 1 year41:48

41:48

This week’s episode has a first look at sleep and it’s power to unlock potential and deepen our experience of health and well-being. Jonny and Sparks look at some of the research around sleep upon health conditions. They also explore how we might better prepare for sleep, maximise it and also relate to it in a more open and inspiring way than just a means to escape and recover ready for the next day. We hope you enjoy it.…

I Am... With Jonny Wilkinson

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I Am... Peter Ebdon 1:24:07

il y a 1 year1:24:07

1:24:07

Peter Ebdon was a world champion snooker player who now practices as an energetic healer. He has gone from conquering through competition to connection through deep compassion. What seems like an incredibly extreme transformation makes perfect sense when you hear his story. On this episode Peter tells Jonny and Sparks all about the fierce and intense world of snooker, his pain and suffering and his shift into helping others to heal. Peter trained at the College of Healing in Malvern and also coaches current top snooker players.…

I Am... With Jonny Wilkinson

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I Am... On Imagination 39:06

il y a 1 year39:06

39:06

This episode is all about the sheer importance of the inner world and our incredible creative power. In this episode Jonny and Sparks explore the immense possibility in imagination, it’s overwhelming impact upon our life experience, our performance and our health. Why are we so much more creative, playful, spontaneous, energised and connected as children? Why and how do we give it all up to live such limited lives as “adults” in the “real world”?…

I Am... With Jonny Wilkinson

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I Am... Cliff Kimber 1:07:56

il y a 1 year1:07:56

1:07:56

Cliff Kimber is an executive performance coach who definitely recognises the immensity of FLOW. He studies it, practices it and lives for it as well as lives through it. He is also writing a book all about it “Born to Flow.” In this episode Jonny and Sparks get privileged access to Cliff’s insights, his inspiring perspectives and powerful guidance for tapping into it more and more in our day to day lives. A brilliant discussion for anyone that is looking for a different relationship with themselves, with life one of deeper grace and magic. Please enjoy.…

I Am... With Jonny Wilkinson

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I Am... On Training to be an All Rounder 40:38

il y a 1 year40:38

40:38

In this episode Sparks and Jonny look into how some physical training can help us to become more energised, open and prepared for what life throws at us. What are some of the things to consider when looking at trying to improve your health and fitness as well as potentially prolonging your life at the same time? The conversation also explores the link between how we use our body and how it adapts in not only a physical way but also in terms of mental and emotional health too. We hope you enjoy it.…

I Am... With Jonny Wilkinson

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I Am... Richard Rudd 1:19:17

il y a 1 year1:19:17

1:19:17

I AM with Richard Rudd founder and author of Gene Keys. In this episode Jonny and Sparks sit down with Richard Rudd and discuss how to unlock and access the purpose and wisdom inside ourselves. The discussion explores the art of contemplation, patience and courage and Richard’s beautiful insights into how we create the conditions for our potential to blossom. If you want to know more about the powerful personal guidance system that is Gene Keys and the many self discovery opportunities it offers then visit genekeys.com We hope you enjoy the conversation!…

I Am... With Jonny Wilkinson

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I Am... Purpose and Potential 38:48

il y a 1 year38:48

38:48

In this episode Jonny and Sparks take a deeper look at the roles we play in our lives and how identifying ourselves too strongly with what we do and our goals can limit our understanding and experience of potential. How do we uncover our calling in life? How do we follow it without becoming consumed by it and losing touch with the immensity in who we are right now? Any ideas or comments, questions or feedback you have for us please send to iampodcastquestions@gmail.com…

I Am... With Jonny Wilkinson

1
I Am... Bjorn Lomborg 1:20:33

il y a 1 year1:20:33

1:20:33

In this episode I AM welcomes political scientist, president of the Copenhagen Consensus think tank and author of Best Things First: The 12 Most Efficient Solutions for the World's Poorest and Our Global SDG Promises, Bjorn Lomborg. Bjorn spends his time deeply exploring how to most positively impact the world we know in the most cost effective way. It is a conversation that definitely challenges our thinking and Jonny and Sparks find themselves presented with surprising insights and clear useful perspectives for what really making a difference might mean.…

I Am... With Jonny Wilkinson

1
I Am... Training for Health 41:30

il y a 1 year41:30

41:30

This week on the podcast Jonny and Sparks discuss some recently published research on the efficacy of resistance training as a tool for health and longevity. The conversation covers research that compares resistance and cardiovascular training and a combination of the two which, for some, may bring some surprises! As always we would love to know your thoughts on this so please get in touch via iampodcastquestions@gmail.com…

I Am... With Jonny Wilkinson

1
I Am... David Robson 1:16:01

il y a 1 year1:16:01

1:16:01

In today’s episode Jonny and Sparks are joined by David Robson, an award-winning science writer specialising in the extremes of the human brain, body and behaviour. David speaks brilliantly about the power we possess over our genes and over our past experiences. This conversation really does explore how we can allow our challenge to support us towards becoming who we want to be, physically, mentally, emotionally and beyond. David is the author of “The Intelligence Trap,” "The Expectation Effect” and his new book “The Laws of Connection”. We hope you thoroughly enjoy his energy and powerful insights.…

I Am... With Jonny Wilkinson

1
I Am... On Healing vs Stressing 40:26

il y a 1 year40:26

40:26

In this episode Jonny and Sparks investigate the power to we possess to actively influence our own healing and how this leads directly to influencing growth, performance, creativity and joy. Perhaps we are all a bit more accustomed to getting involved in our stress and helping ourselves towards more of it but are we not equally capable of leading ourselves somewhere new, into deeper relaxation and revelation? We hope you enjoy this conversation. Any thoughts or questions you have for us, please send them in to iampodcastquestions@gmail.com…

I Am... With Jonny Wilkinson

1
I Am... Dr Aditi Nerurkar 1:13:00

il y a 1 year1:13:00

1:13:00

Jonny and Sparks are immensely grateful to have Harvard stress and resilience expert Dr Aditi Nerurkar with them to explore and explain stress. In this episode Dr Nerurkar offers brilliant perspectives for how we can relate to stress to aid our mental health and use it for our growth and evolution. She also provides powerful, simple and effective practices for finding balance, peace and performance when facing challenge. Dr Aditi Nerurkar’s has a new book for those that want to know more “The 5 Resets - Rewire your brain and body for less stress and greater resilience.” Find her @draditinerurkar and on her Substack “It’s not you it’s your stress.”…

I Am... With Jonny Wilkinson

1
I Am... On Supercompensation 32:22

il y a 1 year32:22

32:22

In this episode Jonny and Sparks look at the sports science theory of supercompensation. This theory shows how the physical body – through rest and recovery – can adapt positively to stress induced by training sessions. This conversation explores how “supercompensation” (first put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959) might provide an interesting model for how we relate to our mental and emotional challenges too. The episode offers new understandings for stress and resilience that may help us unlock more of who we are and what is possible in life. We hope you enjoy the chat! Any questions please send through to iampodcastquestions@gmail.com…

I Am... With Jonny Wilkinson

1
I Am... John Amaechi OBE 1:18:10

il y a 1 year1:18:10

1:18:10

Professor John Amaechi is a respected psychologist and transformational leadership expert who focuses his work upon behavioural change and creating honest, authentic and thriving cultures all in alignment with sustainable growth, high performance and well-being. He also previously played a full basketball career in the world’s most competitive league the American NBA. In this episode with Jonny and Sparks he brings all of this together beautifully to form and share immensely powerful insights upon human potential, coaching, team spirit and performance. This 70 minute conversation is packed full of unique perspectives and brilliant opportunities for anyone listening. Please enjoy. Professor Amaechi OBE is the founder of APS Intelligence and has written the book “The Promises of Giants.” Covert art photo courtesy of APS Intelligence…

I Am... With Jonny Wilkinson

1
I Am... On Resilience 32:27

il y a 1 year32:27

32:27

Jonny and Sparks respond to some questions sent in by listeners that focus upon the topic of resilience. How do we come back after our confidence gets knocked? How do we reinvent ourselves after heartbreak and disappointment especially when it keeps coming at us? This episode aims to offer alternative and more inspiring perspectives upon what is possible for us all as human beings. We discuss what would life be like if we were truly and absolutely committed to growth and to revealing our potential over and above everything else. What would happen to our relationship with challenge and with the unknown, with fear and frustration? What might this look like for our performance, for our connection to others and our fulfilment. As ever, thank you for listening, supporting and being open to exploring. Any questions you have for us to look into please send to iampodcastquestions@gmail.com – we’ll get right into them!…

I Am... With Jonny Wilkinson

1
I Am... Alison Heaslewood 1:14:42

il y a 1 year1:14:42

1:14:42

This episode is all about movement and sound therapy for releasing stuck energy and transcending limits. Jonny and Sparks are joined by specialist practitioner Alison Heaslewood who uses her own inspiring journey of personal transformation to explain the power of sound baths and ecstatic dance as a means for creating safe space, enriching communities, deep healing and balance. These therapies are resonating strongly with many people right now. Follow your curiosity and discover why. With utmost respect to all.…

I Am... With Jonny Wilkinson

1
I Am... On Confidence 28:16

il y a 1 year28:16

28:16

For this episode Jonny and Sparks investigate confidence, what it is and how we might be able to generate more of it in our lives. How do we become friends with the unknown instead of seeing it as a threat? How do we find the freedom to fully perform? This is a big topic and we hope that you enjoy the discussion. Any questions you might have for us to explore please send to iampodcastquestions@gmail.com…

I Am... With Jonny Wilkinson

1
I AM... LOVE with Matt Kahn 1:26:43

il y a 1 year1:26:43

1:26:43

In this episode Jonny and Sparks exchange with Matt Kahn. A spiritual teacher and intuitive healer who provides incredible heart centred perspectives as solutions to all stresses and struggles. This discussion takes on some pretty big subjects including how we handle intense challenge in our lives and how we can heal our wounds by coming to love the one that life happens to. Matt also speaks beautifully on the importance of following passion, humility and honesty. Find him and his new documentary “Healed by Love” that heals you whilst you watch at mattkahn.org…

I Am... With Jonny Wilkinson

1
I Am... On Mental Health and Movement 34:02

il y a 1 year34:02