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The OCD & Anxiety Podcast
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Manage series 3273096
Contenu fourni par TheOCDandAnxietyPodcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par TheOCDandAnxietyPodcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
…
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528 episodes
Tout marquer comme (non) lu
Manage series 3273096
Contenu fourni par TheOCDandAnxietyPodcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par TheOCDandAnxietyPodcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
…
continue reading
528 episodes
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1 What OCD Really Feels Like — A Guide for Loved Ones 16:10
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Book your free discovery call directly, visit: www.robertjamescoaching.com This episode explains what obsessive–compulsive disorder feels like, how intrusive thoughts and compulsions create a distressing cycle, and why many compulsions are invisible. It offers simple guidance for loved ones: be patient and empathetic, avoid giving reassurance that fuels OCD, set gentle boundaries about reassurance, and encourage professional support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1 Is It Relationship OCD or a Real Relationship Problem? 11:46
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Book your free discovery call directly, visit: www.robertjamescoaching.com This episode explores how OCD can make you doubt your relationship, how to spot when doubts are driven by OCD rather than real problems, and why snap decisions can be harmful. Robert James offers practical tips to manage rumination, focuses on the core signs of a healthy relationship (kindness, trust, support), and explains when to seek help or a discovery call Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1 The Two Voices of Sensorimotor OCD — Which One Will You Listen To 16:38
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Struggling with sensorimotor OCD? My 12-week Sensorimotor OCD Program is designed to help you break free from the cycle of rumination and hyperawareness. It combines practical tools, meditations, and structured guidance based on Acceptance and Commitment Therapy. 👉 Book your free discovery call here: https://www.robertjamescoaching.com In this episode, I explore the “two voices” of sensorimotor OCD—the side that wants to move forward with acceptance and compassion, and the side that keeps pulling you back into fear and frustration. Learning how to respond to these voices is a key step in recovery. #SensorimotorOCD #OCDRecovery #OCDHelp #AnxietySupport #IntrusiveThoughts #ObsessiveCompulsiveDisorder #MentalHealthAwareness #OCDCoaching #AcceptanceAndCommitmentTherapy #ACTTherapy Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1 OCD Is Lying to You — Every. Single. Day 11:05
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Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James - a coach and survivor of OCD. In this episode, Robert delves into the deceptive nature of OCD, describing it as the 'great manipulator' that keeps individuals trapped in a cycle of fear and uncertainty. By learning to recognize OCD's tricks and understanding the body's stress responses, listeners can find ways to focus on the present moment and break free from the need for certainty. Robert also discusses the role of black-and-white thinking and the stress hormones that fuel OCD, while sharing strategies to manage these reactions. With insights into acknowledging discomfort and letting go of obsessive thought patterns, this episode provides valuable guidance for overcoming OCD and anxiety. For those seeking personalized help, Robert offers a 12-week program tailored to breaking free from OCD, along with a free discovery call available through his website. Tune in to gain a new perspective on tackling OCD and anxiety, and empower yourself with the tools to reclaim control over your mind Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, Robert James delves into the challenges faced by individuals who have tried various treatment methods, yet still find themselves struggling with OCD. Through exploring the crucial role of mindset in recovery, Robert discusses why traditional tools like ERP and therapy may not suffice on their own. Gain insights into building resilience, accepting fears, and reshaping your approach to living with OCD. Join Robert as he offers a fresh perspective on OCD recovery, emphasizing the significance of changing one's relationship with fear and uncertainty. Discover how to move beyond the idea of battling OCD, towards a journey of acceptance and compassion, creating lasting change. Whether you've been through therapy, read countless self-help books, or listened to numerous podcasts without significant improvement, this episode sheds light on finding hope and understanding Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the Sensorimotor OCD series of the OCD and Anxiety podcast with your host, Robert James. In this episode, we delve into the perplexing realm of Sensorimotor OCD, exploring how natural bodily sensations like breathing and swallowing can transform into sources of anxiety. Discover the pitfalls of trying to control these sensations, and learn about the empowering journey of rebuilding trust with your own body. Robert shares insights into the disconnection Sensorimotor OCD creates, leading to feelings of sadness, anxiety, and even grief. Rather than seeking a quick fix or allowing hyper-awareness to dominate, the episode guides you toward a compassionate approach that emphasizes curiosity and acceptance over control. If you find yourself struggling, Robert offers a supportive hand through his Sensorimotor OCD program, available for discovery through a free call at robertjamescoaching.com. Tune in for a step-by-step guide on how to live alongside your awareness, transforming it from a perceived threat into a shared ally on your journey to peace Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety podcast, Robert James addresses the challenge of dealing with OCD in your late 30s, 40s, or beyond. He delves into why OCD can feel more overwhelming during midlife and why this might actually be the ideal moment for transformation and healing. Robert shares insights into the pressures and responsibilities that intensify OCD symptoms during this stage of life and introduces his Break Free From OCD program. This episode encourages listeners to redefine their understanding of strength and view this period not as a sign of failure but as an opportunity for deeper work and growth. Join Robert as he guides you towards developing tools that go beyond the surface and help you build resilience and awareness, ensuring you're not alone in your journey to overcoming OCD. Visit robertjamescoaching.com for support and to learn more Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James. In this episode, we explore the sneaky compulsions of OCD that often go unnoticed. These hidden habits can deplete your energy, keeping you trapped in the cycle of OCD. Discover how to identify and shine a light on these subtle compulsions, regaining your focus and time. Listen in as Robert discusses practical strategies and personal insights on shedding these energy-draining habits. Whether it's rumination or subtle reassurance-seeking, learning to pivot towards a place of purpose and values can be transformative. If OCD is impacting your life, Robert offers a 12-week break free from OCD program loaded with resources and support. Don't miss this chance to reclaim your life. Tune in and take the first step towards a brighter future Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…

1 Sensorimotor OCD and Swallowing: Helen’s Recovery Journey 24:08
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Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to another episode of the OCD and Anxiety podcast with Robert James. In this inspiring episode, we delve into the personal journey of Helen, a client who has bravely battled Sensorimotor OCD, particularly centered around swallowing. Helen opens up about the intense challenges she faced, the constant awareness, and how it disrupted her daily life. She shares valuable insights on the tools and mindset shifts that played a crucial role in her recovery and how acceptance became a key component in managing her anxiety. If you’re struggling with a similar issue or are just curious about Sensorimotor OCD, this episode offers an honest and relatable story filled with hope and resilience. Tune in to gain a better understanding of what it’s like to live with this OCD theme and explore the journey towards peace and freedom. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, where we explore the intriguing parallels between Schrodinger's cat thought experiment and the challenges faced by those struggling with OCD and anxiety. In this episode, Robert discusses the human tendency to seek certainty and how learning to live with uncertainty can actually foster freedom and resilience. Dive into a conversation about superposition, where holding two possibilities at once can sometimes feel like being stuck in a box. Learn how OCD feeds on the need for definitive answers and discover strategies to break free from this cycle. For those looking for support, Robert offers a Break Free from OCD program designed to help individuals reclaim control by navigating uncertainty more effectively. To learn more, a free discovery call is available through his website. Enjoy the episode and consider subscribing to stay updated on future insights Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a coach who has personally navigated the challenges of OCD. In this episode, Robert shares his transformative journey of moving away from the quest for certainty and embracing the power of choice in response to intrusive thoughts. Discover how this shift from attempting to fix thoughts to changing responses has brought genuine freedom and empowerment. If you're feeling trapped by OCD, this episode might offer the perspective you need to initiate change. Learn about Robert's 12-week Break Free from OCD program, designed to equip you with essential tools and mindset shifts for overcoming OCD. Book a free discovery call to explore if the program is right for you. Join Robert as he guides you towards reclaiming your power and finding peace amidst uncertainty Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a dedicated coach and former sufferer of sensory motor OCD. In this episode, Robert bravely shares his personal journey of spending over a decade living with undiagnosed sensory motor OCD. He reflects on the confusion and isolation he felt during those challenging years, while offering hope and understanding to those facing similar struggles. Robert discusses his path from feeling overwhelmed and judged, to ultimately discovering the name and nature of his condition. He delves into the insights he gained and the techniques he developed to manage this often misunderstood subset of OCD. If you're struggling with sensory motor OCD, Robert introduces his tailored coaching program designed to support and guide you through your journey towards recovery. Don’t hesitate to book a free discovery call to learn more about how his program can help you. Enjoy this enlightening episode Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, your supportive coach who has walked the path of anxiety. In this episode, Robert shares three practical and honest tips to help you reconnect with a sense of possibility, even when things feel overwhelming. Learn how to shift your focus from fleeting emotions to meaningful actions, discover evidence-based therapies that offer hope, and find ways to anchor yourself in a bigger picture beyond OCD. This episode is filled with grounded insights and tools to inspire a new perspective on managing OCD Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, a coach who understands firsthand the challenges you face. In this episode, Robert shares a compelling metaphor that could transform your understanding of exposure therapy for OCD. Rather than tiptoeing around your fears, learn why making 'noise' and embracing exposure can be the game-changer in your journey towards managing OCD. Delve into practical approaches for facing anxiety head-on, understanding that empowering yourself to feel difficult emotions may be key to overcoming the disorder's grip. Find out how stepping toward that metaphorical door of OCD and challenging it on your terms might aid in reducing its hold on you. Want to take this a step further? Robert offers a free discovery call for those ready to explore working together, as well as information about his new 12-week program for OCD and Anxiety. Discover more by visiting robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
Book your free discovery call directly, visit: www.robertjamescoaching.com Join Robert James as he delves into the world of Sensorimotor OCD, exploring why knowing the right actions is often different from being able to implement them. Discover how to bridge the gap between knowledge and action, even when OCD feels overwhelming. With a focus on patience, small wins, and urge surfing, learn how to take meaningful steps towards managing Sensorimotor OCD effectively. For those seeking additional guidance, Robert offers a free 30-minute discovery call. Tune in to gain insights and empower yourself to live a fulfilling life, regardless of OCD challenges Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.…
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