My Âncora - Meditation Podcast
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Contenu fourni par Manuela Soares Rodrigues. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Manuela Soares Rodrigues ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Short guided meditations for modern lives. I'm sure you know the feeling of having to split your attention between a demanding job and a busy family life, balancing social life, trying to keep healthy and fit. Nowadays it's hard to find time for ourselves. Here, you have an opportunity to pause and calm the mind, focus, relax and to connect body and mind. Mindfulness meditation can bring you the shift towards a greater wellbeing. All the meditations are developed by me and created for the everyday life, from a wide variety of sources, with no religious ideology. It's just me being me. Welcome!
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17 episodes