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Netflix Sports Club Podcast
1 Paul Finebaum's 2025 Natty Pick & Diego Pavia's Heisman Hopes🏆 35:51
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AiméDiego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23:20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…
The No Bullsh*t Guide to a Happier Life explicit
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Contenu fourni par Helen Calvert. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Helen Calvert ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you want for yourself - without feeling guilty. Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life. Remember to hit SUBSCRIBE so that you don't miss any new episodes, find Helen online here https://happier-life.co.uk/ and connect over on Instagram @happierlifecoach
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106 episodes
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Manage series 2911046
Contenu fourni par Helen Calvert. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Helen Calvert ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you want for yourself - without feeling guilty. Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life. Remember to hit SUBSCRIBE so that you don't miss any new episodes, find Helen online here https://happier-life.co.uk/ and connect over on Instagram @happierlifecoach
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106 episodes
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1 Friendship | The No Bullsh*t Guide to a Happier Life 16:47
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 105. Have you ever felt like the traditional idea of friendship doesn’t fit well for you? In this episode, I share my personal take on friendship as a neurodivergent person and why I’ve moved away from the usual “friends” label. Instead, I focus on finding “safe people”—those who truly accept me and let me be myself. I talk about the confusion and pressure tied to friendship, and how clear communication and redefining relationships have helped me build more authentic connections. Kee to know more? Let’s dive in. In this episode: Friendship can be redefined – How shifting from “friends” to “safe people” made my relationships feel less overwhelming. Expectations aren’t universal – How differing social norms around friendship can create confusion, especially for neurodivergent individuals. Honesty builds connection – How talking openly about your needs and boundaries helps build stronger, more supportive connections. The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective . We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list Connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
1 Why the Label? | The No Bullsh*t Guide to a Happier Life 17:38
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 104. Today I explore the pros and cons of labelling, particularly when it comes to autism and neurodivergence. Is a diagnosis empowering or limiting? I share how understanding my own and my children’s neurotype has brought clarity, self-compassion, and real-life support. Labels can feel restricting to some—but for me it has allowed a deeper level of self-acceptance. We talk identity, advocacy, and why embracing difference can be transformative for both children and adults seeking to understand themselves more deeply. Let’s dive in. In this episode: Labels can empower – How the right diagnosis can bring relief and self-understanding, replacing harmful misconceptions with clarity. Compassion comes with visibility – Why being seen as different, not difficult, often invites more kindness and patience from others. Diagnosis is personal – Whether formal or self-diagnosed, what matters is how your diagnosis helps you to live your best, authentic life.. The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective . We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
1 How Are You? | The No Bullsh*t Guide to a Happier Life 20:10
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 103. In this episode, I’m exploring why for neurodivergent people - especially those who are autistic - the simple question “How are you?” can feel overwhelmingly complicated. We’ll look at what actually goes on in our brains during moments like this, and why even well-meaning questions can lead to overwhelm or shutdown. I also talk about ways I prefer to be checked in with—and why sharing our communication preferences can help us connect more honestly and kindly. Whether this is your experience or you're just curious, I hope this episode gives you helpful insight into more supportive ways to communicate. Let’s dive in. In this episode: The complexity of the question "How are you?"– Why for many autistic people, this common question can cause anxiety or shutdown (especially during burnout). The fear of rejection or abandonment – how avoiding social questions can trigger deep fears of being judged, pitied or abandoned. Alternative ways to show care – suggestions for more accessible check-in questions, and the importance of asking what’s best. The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective . We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
1 Autistic Shutdown | The No Bullsh*t Guide to a Happier Life 23:10
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 102. Exploring autistic shutdown—what it is, why it happens, and how it feels from the autistic perspective. Often misunderstood as rudeness or disconnection, shutdown is actually a natural autistic response to emotional or sensory overwhelm. In today’s episode I share personal insights into the experience, along with thoughtful advice on how to support someone with calm, care, and respect. Whether you love, live with, or work alongside autistic individuals, this episode offers meaningful guidance. Let’s dive in. In this episode: Common triggers for shutdown – overload, overwhelm, pressure, stress, pain, or unmet processing needs. And why Ignoring it can lead to burnout. Misunderstandings and misinterpretations – why shutdowns are often misconstrued as rudeness or indifference, making social situations even harder for autistic individuals. Practical support strategies – how to you can support with compassion, and tips for those with autism to effectively communicate their needs during their shutdown. Mentioned in this episode: My Soul Balm Neurodivergent Mental Health and Wellness resources. The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective . We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
1 Types of Neurodivergence | The No Bullsh*t Guide to a Happier Life 17:39
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 101. In this episode, I explore the many types of neurodivergence beyond just autism and ADHD (dyslexia, dyspraxia, dyscalculia, and more), and challenge the media’s portrayal of neurodiversity as some kind of “new trend.” It’s not. These differences have always existed—and people now have the language and support to truly understand themselves. This episode is all about shifting from outdated thinking to a mindset rooted in empathy, curiosity, and genuine inclusion. Let’s dive in. In this episode: Neurodivergence includes more than autism and ADHD—conditions like dyslexia, dyspraxia, and dyscalculia are also valid and impactful differences in how brains work. ‘’Everyone’s a bit on the spectrum’’ and other misconceptions – How “spectrum” refers to the range of experiences within a condition - not between neurotypical and neurodivergent people. Why true inclusion requires moving beyond stereotypes and embracing diverse ways of thinking, learning, and experiencing the world. Mentioned in this episode: The book AuDHD: Blooming Differently by Leanne Maskell The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective . We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
1 Rejection Sensitivity Dysphoria | The No Bullsh*t Guide to a Happier Life 17:14
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 100! Today, we will be discussing Rejection Sensitivity Dysphoria—its prevalence among neurodivergent individuals and how it has manifested in my own experience as an autistic person. Often, it is the accumulation of seemingly minor rejections that leads to burnout, particularly when navigating ambiguous social norms and the challenge of belonging. If you can relate to this experience, know that you are not alone. In this episode, we will explore the importance of self-compassion, emotional safety, and strategies for cultivating a more fulfilling and joyful life. Let’s dive in. In this episode: What is Rejection Sensitivity Dysphoria (RSD). Accumulation over time – how small, seemingly insignificant experiences of rejection can build, eventually leading to overwhelm or even burnout. The struggle to belong – how navigating unclear social rules and fear of making mistakes can intensify RSD, making participation in diverse communities particularly challenging. Mentioned in this episode: The NoBS Blend recording ‘Why rejection is so hard’ The Happier Life Hub is now OPEN!! Use the coupon code EARLYBIRD on check-out to access The Hub for just £12 per month! https://happier-life.co.uk/hub Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective . We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
1 The Autistic Lens | The No Bullsh*t Guide to a Happier Life 17:54
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 99. What it’s like to view life through the "autistic lens’’. Reflecting on my own late self-diagnosis, I share how this discovery shifted my entire perspective - rewriting the past, unlocking self-compassion, and sparking a deep interest in how we navigate our lives alongside each other. Above all, this episode is an invitation for you to embrace your own unique lens, stay curious about others', and lead with kindness as we move through the beautifully complex experience of life. Let’s dive in! In this episode: · How late diagnosis of autism can reframe your entire life, bringing self-understanding, relief from past guilt, and a powerful shift in perspective. · Why new insights often become all-consuming, revealing patterns and explanations in everyday relationships and experiences. Why it’s important to embrace your own lens, whilst remembering that others see life differently - compassion, curiosity, and mutual understanding are essential for true connection. The Happier Life Hub is now OPEN!! Use the coupon code EARLYBIRD on check-out to access The Hub for just £12 per month! https://happier-life.co.uk/hub Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective . We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
1 Sex and the Autistic Brain | The No Bullsh*t Guide to a Happier Life 16:46
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 98. Today, I’m diving into one of my favourite topics - sex and relationships - but this time through the lens of my experience as an autistic woman. I’ll be exploring how people with different neurotypes can better understand each other’s needs through clear, honest communication, and we’ll look at how expressing and listening to desires without shame or judgment can lead to more fulfilling sexual experiences. At its core, this episode is about connecting in a way that feels authentic to you and building relationships that bring joy and satisfaction. Let’s dive in! In this episode: · How confidently addressing neurodivergence and embracing open conversations about your challenges and desires will always lead to better sex. · How do you know when someone fancies you? The challenge of understanding social cues and flirting as an autistic person. · Written communication is a powerful way to express your sexual desires and needs - often used in long-distance relationships but helpful for everyone, especially those with different neurotypes. Mentioned in this episode: The hugely popular webinar ‘Sex and the Autistic Brain’ with sex educator Ruth Ramsay and Helen Calvert: https://www.ruthramsay.com/autism Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective . We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
1 Autism and Healthcare | The No Bullsh*t Guide to a Happier Life 20:54
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 97. Have you ever felt unheard, misunderstood, or even dismissed in a healthcare setting? In this episode, I open up about the deeply frustrating and often traumatic experiences that neurodivergent individuals face when seeking medical care. From confusing communication and rigid rules to the emotional toll of harmful assumptions, I share my personal journey of navigating these challenges as a person with autism. Join me as we discuss how a little awareness, kindness, patience, and compassion can transform healthcare experiences for everyone. Let’s dive in! In this episode: · The anxiety-inducing nature of healthcare settings, where rules and procedures often go unexplained, leaving patients feeling vulnerable and confused. · Why we should be free to question everything - demand clarity, and don't hesitate to express your distress. · The importance of using tools like a sunflower lanyard to signal hidden disabilities, aiming for improved treatment and understanding. This episode is brought to you in association with enterprise consultant, Adrian Ashton Connect here: https://linktr.ee/adrianashton https://www.linkedin.com/in/adrianashton/ https://www.instagram.com/adrianashton2/ https://substack.com/profile/806037-adrian-ashton Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective . We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
1 What is Autistic Burnout? | The No Bullsh*t Guide to a Happier Life 18:35
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 96. Today, we’re diving deep into a crucial yet often misunderstood topic — autistic burnout. Drawing from my own personal experiences, this episode unpacks the emotional and physical toll of navigating a world not built for neurodivergent minds. We explore the vital need for extreme rest as a form of recovery, and the persistent self-doubt fuelled by societal pressures to "bounce back." Join me for an honest, insightful conversation about burnout, rest, and reclaiming compassion for ourselves. Let’s dive in! In this episode: Understanding autistic burnout – How environments clash with neurodivergent needs and the exhaustion of constant adaptation. The importance of extreme rest – Why extreme rest is essential for healing, demanding a conscious choice to pause, reset, and prioritise well-being over daily responsibilities. Self-doubt and feeling like a fraud - How self-doubt fuels the fear of "faking it," and the need for excessive kindness in self-validation. For a more in-depth look at my journey through autistic burnout, you can view my Burnout Diaries playlist here: https://www.youtube.com/playlist?list=PLs0wogq1CFJnd4DOjIAwqj5biNaxjSO6w This episode is brought to you in association with Liz Reddish of Devonwell House Connect here: https://www.devonwellhouse.co.uk/hhnsignup https://www.instagram.com/devonwellhouse/ https://www.linkedin.com/in/liz-reddish-79143795/ Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective . We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
1 Communication | The No Bullsh*t Guide to a Happier Life 17:51
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 95. Today, we’re discussing communication — the challenges neurodivergent people face and the strategies they use to navigate a world that can feel unfamiliar. We explore how thoughts and emotions are shared, and how autistic burnout adds to these struggles. Whether you're neurodivergent or neurotypical, this conversation aims to inspire empathy and strengthen our connections. Let’s dive in! In this episode: Autistic burnout and communication — how it differs from life/professional burnout and its effect on my ability to communicate. The toll of miscommunication — the energy spent to be understood and its lasting impact. Why it all matters - how empathy in communication benefits us all, not just those who are neurodivergent. This episode is brought to you in association with Beyond Profit Ltd . Connect here: https://www.beyondprofituk.co.uk/ https://www.linkedin.com/company/beyondprofituk/ https://www.instagram.com/beyondprofitcharities/ Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
1 Meet Our Headline Sponsor - The Spicy Brain Collective | The No Bullsh*t Guide to a Happier Life 25:51
25:51 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé25:51
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 94! We're taking a break from our usual format to introduce the headline sponsor for Series 5 - Stephanie Ward of the Spicy Brain Collective ! Stephanie opens up about her journey as a neurodivergent entrepreneur, sharing how her experiences have shaped both her business and her passion for supporting fellow business owners (ND or not!). Her dedication to helping others thrive has led to the creation of a diverse range of services designed to empower and uplift. A huge thank you to Stephanie for her continued support of the podcast! Be sure to check out the links to her website and socials below. In this episode: The story behind the Spicy Brain Collective - how it all began and Steph’s path to success. Entrepreneurial passion - why it's crucial for neurodivergent business owners to operate in their "zone of genius" while maintaining autonomy. The challenges of ND entrepreneurship - why celebrating the wins, big or small, is more important than ever! Find out more about Stephanie and the Spicy Brain Collective here: https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
1 Creating The Life You Want | The No Bullsh*t Guide to a Happier Life 19:36
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome back to series 5, episode 93. Despite navigating autistic burnout and recovering from the flu, the incredible support of our community has inspired this return. This season, we're exploring life from an autistic perspective while integrating insights on work-life balance and personal happiness. As your host, I've always shared strategies that have helped me thrive as an autistic woman, even before I fully understood my neurodivergence. This journey is universal - offering wisdom for everyone seeking happiness and balance. Join me as we embrace our unique experiences when creating the lives we want. Let’s dive in! In this episode: The hidden influence of ancestry – how our backgrounds shape us in ways we may not realise. Embracing identity & diversity – Exploring the blend of experiences that deepen connection and empathy with one another. How neurodivergence shapes perspective – insights on balance and self-care and how they stem from my own autistic experience. This episode is sponsored by LMO Book keeping https://www.instagram.com/lmobookkeeping/ https://www.linkedin.com/in/linda-owen-micb-20655940/ Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com/ https://www.instagram.com/thespicybraincollective/ https://www.linkedin.com/in/stephanie-ward-sbc/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
1 What’s Next? | The No Bullsh*t Guide to a Happier Life 16:44
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 92. This week I’m sharing my personal experiences of autistic burnout and what this means to me and the people around me. This is an exposing and vulnerable fifteen minutes laying bare the realities of living with neurodiversity, but also a rallying call to all my amazing listeners to help me shape series five and build partnerships with potential sponsors. As we wrap up season 4, I would love to hear from you so please get in touch via the links below. For now though, let’s dive in! In this episode: Understanding autistic burnout – the different manifestations and how it effects autistic people navigating a neurotypical world. My personal experience and the important distinction between my capacity for work and private life. Call out for S5! Your ideas, comments and partnership requests are welcomed, so get in touch today! Watch my Autistic Burnout diaries on YouTube This episode is sponsored by EZ Hampers https://ezhampers.co.uk/ https://www.instagram.com/ezhampers/ https://www.linkedin.com/company/ez-hampers/posts/?feedView=all Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
1 There’s More to Life than Lists | The No Bullsh*t Guide to a Happier Life 16:58
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 91. We live in a time where there’s more in life to manage than ever before, so in this episode I’m exploring a deeper perspective on our relationship with productivity, and asking - what are we missing out on in pursuit of getting all the shit done? By understanding that there’s life beyond the list we can make space for the small things that bring us joy, bring new, healthier perspectives to our lives and crank up the happiness dial as a result. Ready to go? Let’s dive in! In this episode: · Why we need a good relationship with ourselves to make the best positive changes. · Embracing ‘glimmers’ – recognising and savouring small moments of joy and how this can help change your perspective on life. · Re-evaluating control – how to stop the exhaustive cycle of doing and learn to let go. . This episode is sponsored by Michelle Hodson Design https://www.michellehodson.design/ https://www.instagram.com/michellehodson_design https://www.linkedin.com/in/michelle-hodson-13059195/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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The No Bullsh*t Guide to a Happier Life
1 It’s All Projects | The No Bullsh*t Guide to a Happier Life 16:35
16:35 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé16:35
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 90. Today we take a look at how we can make non-work events less overwhelming by identifying and organising them into projects - just as you would in your business or your work. If you’re in charge of organising a family holiday, pulling off Christmas or managing the people or pets in your house, you’ll understand the stress that comes from not having a plan or leaving everything to the last minute. Join me as I share tips on how to bring your project mindset into your big life stuff - and give you time back to squeeze even more enjoyment out of life. Let’s dive in! In this episode: · How approaching non-work-related events with a project mindset can help manage stress and overwhelm. · Planning this stuff does NOT make you boring! Fun things need planning too – do whatever makes it easier for you and don’t be ashamed of needing a system or a plan. · How to practice excessive kindness to yourself during busy life events – managing your own expectations and being realistic with what you can achieve. In this episode I give a shout-out to an online event I’m running with sex educator and coach Ruth Ramsay: Sex & the Autistic Brain on 26th November at 8PM. Sign up for your ticket here: https://app.wearexapp.com/events/view/1538 Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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The No Bullsh*t Guide to a Happier Life
1 Is Anyone Else in Your Household Doing Shit? | The No Bullsh*t Guide to a Happier Life 17:21
17:21 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:21
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 89. Are you the one doing ‘all the things’ in your household? Does it feel like too much? Today we take a careful look into the dynamics of household responsibilities and the importance of sharing the mental load. Creating an equal partnership with the other capable people in your home is a less-obvious act of self-kindness - but the conversations around this can be hard. Tune in for advice on how to navigate these difficult issues and find more time, productivity and joy in your life. Let’s dive in! In this episode: · Understanding and distributing the mental load – for many households there is an imbalance, so understanding and re-distributing responsibilities is paramount. · The four key mindset blocks that are stopping us from having equal responsibility in the home. · Enabling the under-functioning person in your household – are you guilty of this? How things can be better with the right conversations. Additional resources to support this episode: · Five Ways to Share the Mental Load in Marriage https://www.usu.edu/today/story/ask-an-expert--five-ways-to-share-the-mental-load-in-marriage · It’s All in Her Head (and It’s Exhausting) https://www.thefeministparent.com/post/it-s-all-in-her-head-and-it-s-exhausting · Internet Cheers Wife's Spreadsheet Explaining the 'Mental Load' to Husband https://www.newsweek.com/internet-woman-household-husband-debate-mental-health-1777465 · Dad goes viral for his simple tips to reduce ‘mental load’ for his partner https://youtu.be/2yeno7KBBw0?si=FgYAzOIuVtVs3ZHw · Amanda shares her visceral OVERWHELM with the staggering invisible load we carry as women https://x.com/GlennonDoyle/status/1405542123756085254 This episode is brought to you in association with Nicola Jayne Landscape Design https://njlandscapedesign.co.uk/ https://www.instagram.com/nj_landscapedesign/ https://www.linkedin.com/in/nicola-phillips-6864861b/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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The No Bullsh*t Guide to a Happier Life
1 Help I’m Overwhelmed | The No Bullsh*t Guide to a Happier Life 16:52
16:52 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé16:52
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 88. Still feeling overwhelmed despite all your structured task lists and well-planned projects? I’m here for you! In today's episode, I share actionable tips to refresh your system - from changing up your planning tools to seeking help from friends or professionals. Remember, no one system works forever—novelty keeps us engaged. So grab that new planner, rejig your lists and reignite your productivity. Let’s dive in! In this episode: · Permission to change - a fresh start can reinvigorate your motivation and make tasks more engaging. · Utilising your support system - getting help from a partner, VA, or even a professional coach can provide a new perspective and ease the burden of overwhelming to-do lists. · Making things interesting! Colourful planners, new notebooks or getting creative with your list will make things more enjoyable and you’ll feel motivated as a result. This episode is brought to you in association with The Parents' Companion https://theparentscompanion.co.uk https://www.instagram.com/parentscompanion2/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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The No Bullsh*t Guide to a Happier Life
1 Remembering Why We Do Shit | The No Bullsh*t Guide to a Happier Life 17:01
17:01 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:01
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 87. Today’s episode is about remembering why we do shit. It’s easy to get sidetracked by the day-to-day running of your life, so when that stale, unmotivated feeling hits how should we respond? In this episode I share some simple ways to get clarity on how you want your life to be and your excitement back for your goals. Are you ready to squeeze every last bit of enjoyment out of life? Let’s dive in! In this episode: · Re-connecting with your why – how it can build motivation and drive productivity in every task you perform. · Using vision boards to visualise your life goals and get clarity on what you want out of life. · Reverse planning – organising your projects and task lists with your why as the focus for all that you do. Mentioned in this episode: Kimmy Drain, Nourish Northern Mamas https://www.nourishnorthernmamas.com/ and Katya Willems, Katya's Microadventures https://katyasmicroadventures.co.uk/ This episode is brought to you in association with Emily Jolliffe of Get Clarity - Let Go https://www.getclarity-letgo.co.uk/ https://www.facebook.com/groups/specialparentingtogether/ https://www.instagram.com/emilycounsellorautismcoach/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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The No Bullsh*t Guide to a Happier Life
1 Getting Shit Done on a Bad Day | The No Bullsh*t Guide to a Happier Life 15:45
15:45 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé15:45
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 86. Getting shit done on a bad day. We all have days when the overwhelm is just too much and our motivation is through the floor. So how do we move past this when there are demands on us that can’t be put off? In this episode I share my simple tips for making even the most difficult days productive, and guess what? It all starts with meeting our needs and being excessively kind to ourselves. Are you ready? Let’s dive in! In this episode: · Why getting started is always the hardest part. · The 5, 10, 15-minute system – how dividing your tasks into manageable time slots can ease overwhelm and kickstart your momentum. · Using rewards to motivate. · A gentle reminder that meeting your needs should always be the priority if you’re overwhelmed and stressed. This episode is brought to you in association with Caroline Boardman Consulting https://carolineboardmanconsulting.co.uk/ https://www.linkedin.com/in/carolineboardmancbc/ https://www.instagram.com/carolineboardmancbc/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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The No Bullsh*t Guide to a Happier Life
1 Help, I can’t Relax | The No Bullsh*t Guide to a Happier Life 17:07
17:07 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:07
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 85. Are you struggling to relax and find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can't seem to ‘switch off’? You're not alone. In this episode I explore the reasons why you might find it hard to make the most of your free time; guide you on how you can address the source of the issue and re-learn how to use this precious time to squeeze even more enjoyment out of life. Let’s dive in! In this episode: · Debunking the idea that we can simply ‘’switch off’’ and relax when our free time allows. · The importance of transitions from one state to another and suggestions on how you can make these work for you. · Tuning in to your body – using your emotions as the signposts to your needs. How will you meet them? · It’s ok to make a list for your downtime. If structure works for you, go with it. This episode is brought to you in association with Catherine Mackey of Travel Counsellors https://www.travelcounsellors.co.uk/catherine.mackey/ https://www.instagram.com/catherinemackeytc/ https://www.linkedin.com/in/catherinemackeytc/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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The No Bullsh*t Guide to a Happier Life
1 What You Do When the List is Complete | The No Bullsh*t Guide to a Happier Life 16:03
16:03 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé16:03
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 84. This episode is all about what you do when the list is complete. Firstly, it’s important to remember that the list is never really done – there will always be plans and projects, that’s just life… but when you've tackled your tasks for this day, what will you do with you time? How we use this precious window is up to us as individuals, but the key to maximising it should always start with us tuning in on our needs for this moment. Let’s dive in! In this episode: · Nurturing your energy – the importance of listening to what you need, be it rest or adventure, your body keeps the score. · Embrace free time and find joy in the moment – learn how to actively fill your metaphorical "treasure chest" with meaningful experiences. · Rewarding yourself – you’ve done the difficult stuff, so make sure you celebrate and acknowledge your achievements! This episode is brought to you in association with Nikki Pilkington The non-wanky SEO Course - https://nikki-pilkington.com/blogging-training-and-mentoring/the-non-wanky-seo-course-beta-testers/ (This page is for people interested in BETA testing the non-wanky SEO course). Connect with Nikki here: https://nikki-pilkington.com https://www.linkedin.com/in/nikkipilkington https://www.instagram.com/nikkipilkington/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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The No Bullsh*t Guide to a Happier Life
1 Do I Need an App? | The No Bullsh*t Guide to a Happier Life 16:50
16:50 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé16:50
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 83. Do I need an app? We’re served a constant stream of ads for tools and apps, all promising to streamline, automate and organise our busy lives. It’s very seductive. But the truth for a lot of us is that a new app isn’t the answer to an easier life. In fact, pinning your hopes on an organisational tool may end up making you feel more stressed! In this episode I explain why it’s the overwhelm that needs addressing first, and once you’ve done that, how to find the right tool that works for you as an individual. Let’s dive in! In this episode: · Productivity apps aren’t for everyone, and that’s ok – it doesn’t mean you’re any less organised! · Why reducing your feelings of overwhelm should be the priority before you consider any app. · Trial and error – find an app that mirrors your brain, and remember – stopping and switching to a different one doesn’t mean you’ve failed. Mentioned in this episode: Asana , Trello , episodes 74 - 77 This episode is brought to you in association with https://www.withagency.co.uk/ Connect here: With Agency | Digital Ads Specialist Digital and social media advertising strategy, fully managed campaigns and training, for Meta, Facebook, Instagram, LinkedIn and Google. www.withagency.co.uk https://www.instagram.com/with.agency/ https://www.linkedin.com/in/clareferg/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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The No Bullsh*t Guide to a Happier Life
1 Outsourcing | The No Bullsh*t Guide to a Happier Life 16:55
16:55 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé16:55
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 82. Today we explore the practicalities and realities of outsourcing. From virtual assistants to social media managers, there's a freelancer for everything these days, but the process of letting part of your business go comes with its own insecurities. In this episode we talk about the first steps needed when considering outsourcing, the importance of trust and the benefits that spring from the extra time you give yourself back. Ready to start getting stuff done with a little help? Let’s dive in! In this episode: · Identifying what to outsource – tips on the most effective and simplest areas of your business to outsource first. · Benefits of outsourcing – save time, increase earnings, make time for strategic thinking… the list goes on! · Time and trust – the two biggest mindset blocks around outsourcing and how we can overcome them. Mentioned in this episode: Clear-Day business support: https://www.clear-day.co.uk/business-support/ Episode on networking: https://www.clear-day.co.uk/podcast/networking-the-no-bullsht-guide-to-networking/ This episode is brought to you in association with Beyond Profit Ltd. Connect here: https://www.beyondprofituk.co.uk/ https://www.linkedin.com/company/beyondprofituk/ https://www.instagram.com/beyondprofitcharities/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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The No Bullsh*t Guide to a Happier Life
1 Co-working and Body Doubling | The No Bullsh*t Guide to a Happier Life 15:54
15:54 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé15:54
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 81. In this episode we’re exploring the productivity methods of co-working and body doubling. Packed with valuable strategies and examples of how working alongside others can make those challenging or mundane tasks easier and even enjoyable, the importance of understanding and accepting our own needs, including the need for social connection and support, is the true message of the day. Ready to get shit done? Let’s dive in! In this episode: · Body doubling and co-working can be beneficial to anyone struggling with focus or productivity. · Giving up the guilt – accepting and asking for this support, especially for tasks that are designed to put us off, is not a sign of weakness. · Practical tips on how you can set up or join a co-working or body doubling session to meet your own individual needs. Mentioned in this episode: https://www.flow.club/ This episode is brought to you in association with Freelancer Magazine Connect here: https://freelancermagazine.co.uk/ X: @FreelancerMagz https://www.instagram.com/freelancermag/ https://www.linkedin.com/company/freelancer-magazine/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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The No Bullsh*t Guide to a Happier Life
1 The Creative Brain | The No Bullsh*t Guide to a Happier Life 17:27
17:27 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:27
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 80. In this episode we’re exploring the concept of the "creative brain". Whether that’s ADHD, autism or any other neurodiversity, it’s time for us to put the productivity rulebook in the bin, and instead build the confidence to tune in to our unique flow of energy. Let’s challenge societal norms and nurture a deeper understanding and appreciation of ourselves. Whether you have a diagnosed condition or simply identify with traits of the creative brain, this episode offers valuable wisdom and encouragement for all. Let’s dive in! In this episode: · You are not broken! How understanding and accepting your brain type can empower you to work with your natural tendencies rather than against them. · Managing stress and deadlines – if you’re a last-minute Lucy, don’t try to change. Prepare for the event instead so you don’t burn yourself out. · Flipping the reward – rewards are crucial to getting shit done. Give yourself the treat first and ride off the dopamine. Remember, there are no rules! Mentioned in this episode: Dirty Laundry - https://www.wob.com/en-gb/books/richard-pink/dirty-laundry/9781739276300 Richard Pink - https://www.tiktok.com/@rich_pink_ Celebrate Difference - https://celebratedifference.co.uk/ This episode is brought to you in association with Face 2 Face HR Connect with Kathryn here: https://face2facehr.com/consultants/hr-consultant-newcastle/ https://www.instagram.com/face2facehr_newcastle/ https://www.linkedin.com/in/krodgershr/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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The No Bullsh*t Guide to a Happier Life
1 Cyclical, Not Consistent | The No Bullsh*t Guide to a Happier Life 18:04
18:04 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé18:04
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 79. Are you tired of trying to force daily consistency when your body and energy levels have other plans? If you’re ready to embrace your cyclical nature and learn how to work with rather than against your fluctuating hormones to achieve better productivity and well-being, then this episode is for you. Let’s dive in! In this episode: · Understanding your unique cycle and what to expect form yourself at each phase. · Being cyclical rather than consistent every day is not a weakness – how do we harness this superpower and change the narrative? · Choosing the right tools for the right part of our cycle, self compassion, and working with our hormones rather than against them. This episode is brought to you in association with SEO and content expert Nikki Pilkington Download her SEO and website checklist here: https://nikki-pilkington.com/blogging-training-and-mentoring/non-wanky-website-tips/ Connect with Nikki here: www.nikki-pilkington.com https://www.linkedin.com/in/nikkipilkington/ https://www.instagram.com/nikkipilkington/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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The No Bullsh*t Guide to a Happier Life
1 Help, I’ve Lost My Mojo! | The No Bullsh*t Guide to a Happier Life 16:51
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 78. Lost your mojo? Motivation at an all time low? Scary and frustrating as this might be, this is your body and your mind sending you an important message. In this episode I highlight the importance of acknowledging the voice of your self-worth and how you can start to address the issues that are causing your stress, making you procrastinate and stealing your precious energy. Tune in for practical tips and a healthy dose of humour on how to reclaim your mojo and squeeze every last drop of enjoyment out of life. Let’s dive in! In this episode: · Understanding your unmet needs – what is your body telling you? · Acknowledging the impact of long-term stress and the danger of it going un-checked. · Challenging the idea of laziness and reframing it as a need for rest. This episode is brought to you in association with Helen Daniel from Out of the Box Sensory Connect with Helen here: https://outsidetheboxsensory.com/ https://www.facebook.com/groups/2654777134674007 https://www.instagram.com/otbsensory/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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The No Bullsh*t Guide to a Happier Life
1 How to Plan Your Year | The No Bullsh*t Guide to a Happier Life 17:04
17:04 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:04
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 77. It’s important to consider how we want to feel at the end of the year, what experiences we hope to have, and what we can do to make those aspirations a reality. By understanding our unique yearly patterns, planning for personal and seasonal energy shifts and setting realistic goals, we can set ourselves up for a year filled with more joy, more productivity and more happiness. Let’s dive in! In this episode: · Windows of energetic opportunity – how you can plan your business and personal activities to make the most of these times. · Embracing the freedom that comes from being self-employed – are you planning ahead? · Intentional planning – take note of patterns and trends from previous years and identify your personal cycles of high or low energy. Mentioned in this episode: https://www.futureme.org/ This episode is brought to you in association with Branding by G . https://brandingbyg.com/ https://www.linkedin.com/in/gsabiniroberts/ https://www.facebook.com/gina.brand.design Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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The No Bullsh*t Guide to a Happier Life
1 How to Plan Your Month | The No Bullsh*t Guide to a Happier Life 17:29
17:29 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:29
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and creating a balance between obligations and desires. Join us as we delve into practical strategies for creating a balanced and fulfilling month that aligns with our natural rhythms. Let’s dive in! In this episode: · Planning around your menstrual cycle for better productivity and wellbeing. · Why allocating realistic recovery time after significant events is often overlooked. · Balancing obligations and desires to create balance. Today’s episode was brought to you in association with Happier Life Live , 25th & 26th April 2024 https://www.clear-day.co.uk/happier-life-live/ To make sure you don't miss out on future events, follow: https://www.facebook.com/groups/219921982932484 https://www.instagram.com/clearyourday/ Or sign up to the mailing list for updates and more information Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!…
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