An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Player FM - Internet Radio Done Right
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Contenu fourni par Allison Schaaf. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Allison Schaaf ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Similaire à Meal Prep Monday Podcast™
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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Player FM - Application Podcast
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated to explaining the complexities of adulting for which most of us are woefully under-prepared. In each episode, we seek out folks who can actually help us start to make sense of all the basic life skills required to be, well, a grown-up.
Meal Prep Monday Podcast™
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Contenu fourni par Allison Schaaf. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Allison Schaaf ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!
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289 episodes
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Contenu fourni par Allison Schaaf. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Allison Schaaf ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!
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289 episodes
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In episode 287, Prep Dish founder Allison Schaaf discusses 4 tips to help you with your food budget and what to assess in your kitchen right now as we head into fall and a new school year. Costco Episodes - #67 & #135 Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
In episode 286, Prep Dish founder Allison Schaaf discusses 10 tips to help you get into the “school year” mindset and prepare for the new household rhythm. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
In episode 285, Prep Dish founder Allison Schaaf discusses 3 meals for beating the heat in the kitchen this summer. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
In episode 284, Prep Dish founder Allison Schaaf reveals You Need a Budget’s founder’s #1 tip for saving money. She then walks through 4 keys to saving money by eating in vs eating out. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
1 Incorporating Organ Meats Into Your Meals l EP#283 27:41
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 283, Prep Dish founder Allison Schaaf talks with chef James Barry, founder of Pluck. They discuss the importance of organ meats and how to incorporate them into your meals. Want to try Pluck? Use this link → https://eatpluck.com/?ref=ALLISON and CODE PREPDISH for 15% off your order. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
1 The Prep Dish Protein Formula Revealed l EP#282 11:51
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 282, Prep Dish founder Allison Schaaf discusses the how behind hitting your daily protein goals. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- Dr. Gabrielle Lyon - https://drgabriellelyon.com/ Episode #235 Guaranteed Protein - 30g per Meal https://podcasts.apple.com/us/podcast/guaranteed-protein-30g-per-meal-ep-234/id1488667608?i=1000664341349 Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
In episode 281, Prep Dish founder Allison Schaaf discusses how to make family breakfast that works for you AND your kids. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- Episode #235 Family Breakfast Rotation https://podcasts.apple.com/us/podcast/high-protein-breakfast-rotation-family-friendly-ep-235/id1488667608?i=1000665006508 High Protein Breakfast Rotation (family friendly!) | EP#235 Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
In episode 280, Prep Dish founder Allison Schaaf discusses the benefits of protein and why 30g is a magic number. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- Dr. Gabrielle Lyon - https://drgabriellelyon.com/ Episode #235 Guaranteed Protein - 30g per Meal https://podcasts.apple.com/us/podcast/guaranteed-protein-30g-per-meal-ep-234/id1488667608?i=1000664341349 Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
1 REWIND to #11, 5 Ways to Add Flavor to Your Food | #279 11:13
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 279, we are re-winding back to Episode #11 and sharing tips & tricks for adding healthy flavors to your meals. Host, chef & dietitian Allison Schaaf reviews her favorite flavor enhancing hacks including the use of: Citrus Vinegars Herb & Spice Blends Fresh Herbs Salt Use the above tips to enhance the flavor at your next meal prep session! Moroccan spice blend https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/ To shop resources mentioned in this podcast, visit- https://prepdish.com/podcastshop/ Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
1 4 Time Management Tips l EP#278 11:21
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 278, Prep Dish founder Allison Schaaf talks about four time management hacks she is leaning into now that she has gone from 3 kids to 4. If you want to learn more about her journey through adoption, check out the Miscarriage Hope Desk substack- http://miscarriagehopedesk.substack.com Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
In episode 277, Prep Dish founder Allison Schaaf talks about the transition from 3 kids to 4. If you want to learn more about her journey through adoption, check out the Miscarriage Hope Desk substack- http://miscarriagehopedesk.substack.com Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
1 How My Groceries are Paying for Travel l EP#276 14:10
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 276, Prep Dish founder Allison Schaaf shares how she turns everyday grocery spending into free travel using strategic credit card rewards. Learn how pairing meal planning with the right credit card can unlock serious travel perks, no extra spending required! Want help picking the right card? Reach out on Instagram (@prepdish ) or email info@prepdish.com Here’s a direct referral link to the credit card I recommend for groceries- https://americanexpress.com/en-us/referral/gold-card?ref=ALLISSDytg&xl=cp10o6 This is a referral link—if you use it, I may receive a bonus. Thank you for supporting the podcast! Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
1 Grocery Shopping During Travel + My Top 11 Staples l EP#275 12:15
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 275, Prep Dish founder Allison Schaaf walks you through both why and how she grocery shops when traveling. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
In episode 274, Prep Dish founder Allison Schaaf talks you through how to choose the best grocery store for YOU on Instacart. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
Just popping in to share something exciting—we’re running a Mother’s Day Flash Sale! If you’ve been thinking about trying Prep Dish (or coming back), now’s the perfect time. Our best deal of the season is live now at prepdish.com/flash-sale through Monday, May 12th! Use code MOM50 Shop our bonus recipes & meal plans at PrepDish.com/shop Want 50% OFF Prep Dish meal plans? Go to → PrepDish.com/flash-sale Instacart Demo, Loom Video → https://www.loom.com/share/af80714623a84de4a470e39231a55528?sid=173885e9-e89c-4662-a269-9fe5b453627f…
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Meal Prep Monday Podcast™
In episode 273, Prep Dish founder Allison Schaaf talks through time tracking and introduces you to her “timer hack”. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 A Mealtime Reflection Exercise l EP#272 14:00
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 272, Prep Dish founder Allison Schaaf walks through a mealtime reflection exercise to figure out what is working for you (or not) when it comes to meal planning, meal prep and meal time. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
In episode 271, Prep Dish founder Allison Schaaf talks about the newest feature for Prep Dish meal plans- pre-filled Instacart shopping carts and answers your most frequently asked questions. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
In episode 270, Prep Dish founder Allison Schaaf talks through the newest feature for Prep Dish meal plans- pre-filled Instacart shopping carts! Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
In episode 269, Prep Dish founder Allison Schaaf walks you through her 12 go-to veggies sides that her whole family enjoys! No recipe and no prep required. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 5 Beverages I’m Loving Right Now (update) l EP#268 11:41
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 268, Prep Dish founder Allison Schaaf gives an update on 5 beverages she is loving right now, including- Hop WTR (blood orange flavor)- https://hopwtr.com/products/blood-orange-non-alcoholic-sparkling-hop-water-12-pack Holidaily (stout)- https://holidailybrewing.com/beers/riva-stout/ Siply tea (Scottish caramel)- https://sipsiply.com/scottish-caramel-organic-puer/#description Iced tea (red raspberry leaf) Saku latte blends (ruby ginger- beetroot) - https://www.amazon.com/SAKU-Beetroot-Antioxidant-Superfood-Non-Dairy/dp/B07P1JNLXJ?th=1 Bonus- go-to wine is Dry Farm Wines, get first bottle for a penny at http://dryfarmwines.com/prepdish (affiliate link) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
In episode 267, Prep Dish founder Allison Schaaf kicks off a 2 part series on “Always be Learning.” In this episode she walks through 6 different ways she goes about learning new topics. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 Always be Learning, Part 1 l EP#266 12:21
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 266, Prep Dish founder Allison Schaaf kicks off a 2 part series on “Always be Learning.” In this episode she walks through 8 topics she has done a “deep dive” of intentional learning. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 Functional Health w/ Dr. Austin Lake l EP#265 24:48
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 265, Prep Dish founder Allison Schaaf talks with Dr. Austin Lake about functional medicine, diet, supplementation and more! Follow Dr. Lake on Instagram → https://www.instagram.com/dr.austin.lake Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
In episode 264, Prep Dish founder Allison Schaaf wraps up her 4-part series on Salt, Fat, Acid, Heat based on the book by Samin Nosrat. Today is a deep dive into heat and 3 things to keep in mind when using heat in the kitchen. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
In episode 263, Prep Dish founder Allison Schaaf continues on her 4-part series on Salt, Fat, Acid, Heat based on the book by Samin Nosrat. Today is a deep dive into using acids in cooking, one of Allison’s favorite topics. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 Elements in Cooking: Fat l EP#262 10:15
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 262, Prep Dish founder Allison Schaaf continues on her 4-part series on Salt, Fat, Acid, Heat based on the book by Samin Nosrat. Today is a deep dive into cooking with fat, including Allison’s 5 take aways from the book. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Allison’s favorite olive oil → https://kasandrinos.idevaffiliate.com/idevaffiliate.php?id=1439 * *affiliate link, we appreciate your support! Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
In episode 261, Prep Dish founder Allison Schaaf does a deep dive on all things salt, including the best timing to salt various proteins, vegetables, beans and more! Allison originally talked about salt back in episode #168. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
In episode 260, Prep Dish founder Allison Schaaf provides an overview of what meals are looking like in her house right now- how does she order groceries? which meal plan is she using? is she doing meal prep? and more. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 Pantry Org- 4 Questions to Ask l EP#259 10:08
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 259, Prep Dish founder Allison Schaaf reviews 4 questions to ask if when organizing a pantry and includes two bonus tips for keeping spaces organized for the l long-term. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Just for fun, here is a video, circa 2016, when I turned the coat closet in our condo into a pantry- https://youtu.be/WM1GGs4TBw0?si=WokWyl1o6X0yhpWu Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 Decluttering w/ Katy Wells | EP#258 21:24
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 258, Prep Dish founder Allison Schaaf talks with Katy Wells, decluttering expert and host of The Maximized Minimalist Podcast. They discuss the best strategies to stay on top of clutter, including easy tips that take very little time to implement into your day. Katy also uncovers a handy secret to combatting kitchen clutter - and it’s not what you might think! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Resources mentioned in this episode: The Maximized Minimalist Podcast: https://www.katyjoywells.com/podcast-3141 Katy Wells IG: https://www.instagram.com/katyjoywells/?hl=en Try Prep Dish meal plans for FREE ---> PrepDish.com/MPM…
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Meal Prep Monday Podcast™
In episode 257, Prep Dish founder Allison Schaaf does a deep dive on a life motto, “a place for everything and everything in its place.” Today kicks of a 3-episode mini-series on de-cluttering. Other episodes referenced in this episode- #215. Rent the Runway Review #212. House Management w/ Kim Brenneman Get 40% off your first Rent the Runway shipment- https://www.renttherunway.com/shares/lPqdtQZ6jBpeshEe1hRPwg== Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
We are hiring! Part-time (5-10hr/ week) Content & Newsletter Writer. This is a work-from-home, flexible position. Looking to fill by February 1 2025. Full job description- https://prepdish.com/about/hiring/
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Meal Prep Monday Podcast™
1 Why I am NOT Adding New Health Goals in 2025 l EP#256 10:56
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 256, Prep Dish founder Allison Schaaf shares why she is not adding new health goals in 2025, but what she is doing instead. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
In episode 255, Prep Dish founder Allison Schaaf invites listeners to join her for a FREE workshop to learn how to increase protein at breakfast! Live Jan 3 at 2p CST with an option to watch the replay. Sign up here---> https://prepdish.com/workshop We would love to have you join us! Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
In episode 254, Prep Dish founder Allison Schaaf shares her 3 biggest food wins of 2024. Other episodes referenced in this episode- #235. High Protein Breakfast Rotation #234. Guaranteed Protein - 30g per Meal #206. Protein Rich Breakfast Ideas After recording, I realized I have not done an episode outlining the couples planning retreat itinerary Brook and I use! If you would like that for a future episode, lmk :). Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 Chef Aran - Cooking for Kids l EP#253 26:42
26:42 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé26:42
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 253, Prep Dish founder Allison Schaaf interviews Chef Aran, chef at her kid’s school. They discuss cooking for kids and Aran’s passion for serving kids nourishing meals. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Chef Aran’s course: https://aran.mykajabi.com/a/2147732498/F4nszgWH . (Affiliate link - thank you for your support of Prep Dish!). Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 What To Do Right Now for an Intentional December l EP#252 11:36
11:36 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé11:36
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 252, Prep Dish founder Allison Schaaf shares a practical strategy for a more intentional December. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 5 Things I am Loving for My Skin l EP#251 11:03
11:03 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé11:03
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 251, Prep Dish founder Allison Schaaf discusses 5 things she is loving for her skin, right now- Microneedling https://oulis-ointment.com/ Face Taping/ Back Sleeping https://dimebeautyco.com/ Hydration/ Diet - PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
In episode 250, Prep Dish founder Allison Schaaf is joined by two special guests who each share a mealtime blessing. Prep Dish Flash Sale - NOW through Monday December 2 2024. **50% off SITEWIDE, go to ** PrepDish.com/shop Use code- MPMTHANKS If you are listening after the sale and would like to try Prep Dish for 2 weeks free, Go to ---> PrepDish.com/MPM Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish)…
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Meal Prep Monday Podcast™
1 Alkaline Diet w/ Dr. Darin Ingels | EP#249 22:25
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 249, Prep Dish founder Allison Schaaf welcomes Dr. Darin Ingels, an expert in Lyme Disease and other chronic illnesses. Dr. Ingels is a naturopathic doctor focused on environmental medicine and works with people who have autoimmune disease, Lyme, autism, and more. Allison and Dr. Ingels discuss their work putting together Prep Dish’s alkaline meal plans and how the alkaline diet is a way to use food as medicine. They also cover what constitutes an alkaline diet and how to test if your body is more alkaline, acidic, or neutral. Dr. Ingels also gives details about signs of Lyme and what approach to take if you think you may have the disease. Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Resources mentioned in this episode: Alkaline Diet Meal Plans: https://prepdish.com/shop/specialty/alkaline/ The Lyme Solution book by Dr. Darin Ingels https://dariningelsnd.com Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM…
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Meal Prep Monday Podcast™
In episode 248, Prep Dish founder Allison Schaaf one thing she does every week to support her health. Resources mentioned in this episode- Axis Chiropractic in Boonville, MI https://axischiro.co/ Drane Chiropractic in Dripping Springs, TX https://www.dranechiropractic.com/ Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
In episode 247, host Allison Schaaf shares her main takeaway from seeing Bill Perkins, author of “Die with Zero,” speak. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned in this episode- Die with Zero, book
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Meal Prep Monday Podcast™
1 Genomic Kitchen w/ Amanda Archibald | EP#246 25:17
25:17 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé25:17
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 246, Prep Dish founder Allison Schaaf welcomes Amanda Archibald, dietitian and founder of The Genomic Kitchen, to talk about genes and how they play such a profound role in how our bodies respond to nutrition and food. Amanda talks about the fascinating world of nutrigenetics and nutrigenomics, explaining what they are and how they can be used to manipulate food around genetic patterns. Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Resources mentioned in this episode: Genomickitchen.com Gene-ius In Your Kitchen Course: https://www.genomickitchen.com/geneius-experience The Genomic Kitchen Express Course: https://www.genomickitchen.com/the-genomic-kitchen-express-course Fundamentals Course: https://www.genomickitchen.com/self-paced-course Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM…
In episode 245, in honor of Pregnancy and Infant Loss Remembrance Day/ Month, Allison Schaaf shares resources for those struggling with miscarriage(s) or other hard times. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned- The Body Keeps the Score, book Journaling/ Writing EMDR therapy Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Miscarriage Hope Desk Podcast: https://podcasts.apple.com/us/podcast/miscarriage-hope-desk-podcast/id1522921219 Mentorship program (FREE!): Reach out to support@miscarriagehopedesk.com if you want to participate as mentor or mentee. Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://instagram.com/miscarriagehopedesk Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/labs Substack (Newsletter): https://miscarriagehopedesk.substack.com/ Want to try Prep Dish meal plans for 14 days FREE? Go to ---> PrepDish.com/MPM…
In episode 244, Prep Dish founder Allison Schaaf discusses 7 things adding joy to her life at the moment. Resources mentioned in this episode- Soaak App https://www.soaak.com/app Prep Dish meal plans PrepDish.com/MPM Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 Perimenopause Meal Plans l EP#243 17:46
17:46 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:46
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 243, Prep Dish founder Allison Schaaf discusses the best meal plans to use if you are going through perimenopause. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- The Great Menopause Myth by Kristin Johnson & Maria Claps Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 What I’m Eating for Lunches this Week l EP#242 11:34
11:34 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé11:34
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 242, Prep Dish founder Allison Schaaf shares her go-to lunches from the past few weeks and discusses reframing how we look at lunches. We hope this episode inspires you for some new, easy lunch ideas! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 5 Road Trip Tips (Including Meals!) l EP#241 15:47
15:47 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé15:47
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 241, Prep Dish founder Allison Schaaf shares 5 tips for family road trip success. She covers how to plan meals, where to stay and more! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources Mentioned- https://roadtrippers.com/ Do you have any family travel goals? If so, connect and share Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 Family Travel Update - National Park Bucket List l EP#240 10:05
10:05 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé10:05
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 240, Prep Dish founder Allison Schaaf updates us on her family travel goals. At Prep Dish we are all about saving you time with meals and believe in being more intentional with the time you are spending with your family. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Do you have any family travel goals? If so, connect and share Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 I don't want to eat that - Picky Eating Re-visited | EP#239 13:31
13:31 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé13:31
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 239, Prep Dish founder Allison Schaaf revisits the topic of picky eating. Specifically how she fields the statement “I want to eat something else.” Other picky eating episodes- #14- 3 Tips for Picky Eaters #61- 3 Ways to Get Kids Involved in Meal Prep #132- “I didn’t think they would go for it.” (How to prevent picky eating) #133- Picky Eating Challenge - Helping Picky Eaters PLUS a blogpost- How to Make Healthy Dinners for Picky Eaters: https://prepdish.com/meal-planning/healthy-dinners-for-picky-eaters/ Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Join our FB group- https://www.facebook.com/groups/1537447836539716 Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 Disordered Eating w/ Adrien Paczosa | EP#238 21:55
21:55 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé21:55
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 238, Prep Dish founder Allison Schaaf welcomes Adrien Paczosa, a registered dietitian specializing in eating disorders and disordered eating. She covers a variety of information on this important topic as it relates to friends and family, from childhood through adulthood, and also give examples of the best ways to navigate discussions on diets, allergies, and food intolerances. Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! National Eating Disorders Website: www.nationaleatingdisorders.org International Association of Eating Disorders Professionals : https://iaedpfoundation.com Usenourish.com Instagram: https://www.instagram.com/adrienpaczosa/…
In episode 237, Prep Dish founder Allison Schaaf talks about the Prep Dish affiliate program. Highlights include- 50% commission rate 50% commission paid on subscription renewals who makes a good affiliate for Prep Dish? dietitian, health coach, life coach, personal trainer, functional medicine provider, influencer and more! Resources mentioned in this podcast: prepdish.com/affiliate for details and to apply info@prepdish.com if you have questions prepdish.com/ mpm to try out the meal plans for 2 weeks for free! instagram.com/prepdish to connect on social…
In episode 236, Prep Dish founder Allison Schaaf shares more about how Prep Dish can help YOU eat healthier, better tasting food. Try out our 2 week free trial at prepdish.com/mpm 3 Tips for Being Successful with Prep Dish- Sub for ingredients you like Watch portion size! Make it convenient (groceries, meal prep, cutting meals, etc) Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: What is Prep Dish? Episode #111 - https://prepdish.com/podcast-show-notes/ep111/ Join our Facebook group - https://www.facebook.com/groups/1537447836539716/ Compare our subscription options - http://prepdish.com/subscribe Shop one-off products like Breakfast Bundle, Entertainment Bundle, Reset Plans, AIP, Alkaline and more! - http://prepdish.com/subscribe Prep Dish Gifts - https://prepdish.com/shop/give/ Get 1 free meal plan when you sign up for our newsletter at prepdish.com/podcast Get your free trial at prepdish.com/mpm for two weeks of free meal plans!…
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Meal Prep Monday Podcast™
1 High Protein Breakfast Rotation (family friendly!) | EP#235 17:23
17:23 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:23
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 235, Prep Dish founder Allison Schaaf shares the breakfast rotation she created for the summer and plans to continue with on into the fall. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Resources mentioned in this podcast: - Prep Dish “Breakfast Bundle” with prep-ahead breakfast recipes - https://prepdish.com/shop/breakfast/ Sign up for free newsletter to get “Baked Banana Oat Chocolate Bowls” recipe - PrepDish.com/podcast Equip protein powder - https://www.equipfoods.com/?rfsn=7947174.2980cb - “Prime Protein,” unflavored (Use Discount code: PREPDISH15 for 15% off)…
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Meal Prep Monday Podcast™
1 Guaranteed Protein - 30g per Meal | EP#234 10:44
10:44 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé10:44
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 234, Allison Schaaf, founder of Prep Dish, talks about an update we have made a Prep Dish, helping you to reach your protein goals! As of this month, August 2024, all Super Fast meals will provide 30g of protein per serving. Our goal is to make reaching your goals as easy as possible. This update will help you get healthy, yummy meals on the table while hitting your protein goals. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM…
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Meal Prep Monday Podcast™
1 Breath Holding Reflections | EP#233 11:12
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children. Remember, you are capable of so much more than you thought possible, you’ve got this! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Resources mentioned in this podcast: Episode #77 for more details on using prompts to establish habits PrepDish.com/MPM for 2 weeks of FREE meal plans!…
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Meal Prep Monday Podcast™
1 Habit Refresh - Using Prompts to Make it Easy | EP#232 13:00
13:00 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé13:00
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 232, founder of Prep Dish Allison Schaaf shares a refresh on using prompts to establish healthy habits. How do you remember to fit in fitness, nutrition and other health goals? In this episode Allison talks through specific ways she makes new habits easy. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Resources mentioned in this podcast: Episode #77 for more details on using prompts to establish habits PrepDish.com/MPM for 2 weeks of FREE meal plans!…
In episode 231, founder of Prep Dish Allison Schaaf provides updates on their little homestead- chickens (including the addition of guinea hens!) bees goats food forest lettuce grow Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Episode #98 for more details on beekeeping Lettuce Grow Affiliate Link - https://shareasale.com/r.cfm?b=2166235&u=3239009&m=132170&urllink=&afftrack= PrepDish.com/MPM for 2 weeks of FREE meal plans!…
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Meal Prep Monday Podcast™
1 Holistic Skin Care w/ Jen Keel | EP#230 23:00
23:00 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé23:00
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 230, Prep Dish founder Allison Schaaf welcomes Jen Keel from Pretty Farm Girl, a holistic skin care company that creates clean, natural products sourced from their own family farm, or nearby farms in Florida. Jen talks about the origin of Pretty Farm Girl and how it started from a need to address some skin challenges she was facing. She discusses the improvements she saw once creating her own skin care remedies, particularly creating and using tallow cream. Jen shares how her own family is involved in the entire business process and she offers holistic skin care tips that can be easily incorporated into your own wellness routine. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Pretty Farm Girl: http://prettyfarmgirl.com Etsy: https://www.etsy.com/shop/Prettyfarmgirl Instagram: https://instagram.com/pretty_farmgirl…
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Meal Prep Monday Podcast™
1 7 Meal Time Lessons w/ 3 Kids | EP#229 11:45
11:45 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé11:45
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 229, Prep Dish founder Allison Schaaf discusses lessons she’s learned to create a more enjoyable mealtime with 3 kids. Any time we enter a new stage or phase in our home life, it is important to re-visit mealtimes to ensure everything is going smoothly. This episode covers 7 lessons Allison has learned over the past few months as a family of 5! Have a plan Breakfast matters (to me) Grocery delivery Let kids help! Timing matters Baby moments are fleeting Squeeze in meal prep Want to learn how to meal prep to make mealtime EASY? Go to PrepDish.com/mpm for 14 days FREE. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/…
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Meal Prep Monday Podcast™
In episode 228, founder of Prep Dish Allison Schaaf discusses a just-for-fun topic- her latest reading obsession. Here is a list of the Kristin Hannah titles referenced in this episode- Home Front The Nightengale The Four Winds The Great Alone The Women Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) PrepDish.com/MPM for 2 weeks of FREE meal plans!…
In episode 227, founder of Prep Dish Allison Schaaf discusses an updated sleep habit that has made a HUGE difference. Listen in to learn more. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ PrepDish.com/MPM for 2 weeks of FREE meal plans!…
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Meal Prep Monday Podcast™
In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits. She walks through 5 specific habits- 1- Audio books 2- Black-out curtains 3- Cool temps 4- Silk pillowcase 5- Back sleeping? bonus- Oura ring update Make sure to check out the resources links, below to check out the items referenced in this episode. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Libby (for audio books) mini thermometers PrepDish.com/MPM for 2 weeks of FREE meal plans!…
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Meal Prep Monday Podcast™
In episode 225, founder of Prep Dish Allison Schaaf discusses her current bedtime routine. She walks through the steps she takes each night, for herself not her kids ;). Make sure to click through the resource links below to check out the items referenced in this episode. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: magnesium powder LMNT electrolyte powder (chocolate flavor- so good served hot with a splash of Nutpods or milk!) Ancient Minerals Magnesium Bath Flakes Dental Care- MI paste for re-mineralization Dime beauty Facial Tape PrepDish.com/MPM for 2 weeks of FREE meal plans!…
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Meal Prep Monday Podcast™
1 Kids in the Kitchen w/ Guest Katie Kimball | EP#224 23:40
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 224, Prep Dish founder Allison Schaaf welcomes Katie Kimball from Kids Cook Real Food to talk about getting kids in the kitchen and building their cooking confidence. Katie unpacks the reason why it’s important to teach kids essential life skills and share in the preparation of food at home. She also discusses the “how” of getting kids cooking in the kitchen and shares some tips and tricks to make the process fun for everyone! Connect with Allison: Prepdish.com Instagram: Instagram.com/prepdish Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of FREE meal plans! Katie Kimball at Kids Cook Real Food: https://kidscookrealfood.com/ Knife Skills Class: https://sl290.isrefer.com/go/freeknife/AllisonSchaaf/ Katie Kimball IG: instagram.com/katiekimballkidscook Join Prep Dish (and many others!) at the Free #LifeSkillsNow Summer Camp with Kids Cook Real Food June 24-28! Https://sl290.isrefer.com/go/LSN3/AllisonSchaaf/…
In episode 223, Prep Dish founder Allison Schaaf is back to talk about one of her favorite topics- time! Today she has 5 questions you can use to evaluate tasks you are doing regularly and ultimately bring more intentionality, efficiency and joy into your life. Want to try out our Prep Dish meal plans to save you TIME? Go to PrepDish.com/mpm for 14 days FREE. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/…
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Meal Prep Monday Podcast™
1 Simple Family Meals w/ Denaye Barahona | EP#222 24:01
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 222, Prep Dish founder Allison Schaaf welcomes Denaye Barahona, Ph.D., LCSW of the Simple Families podcast to chat about simple family meals and mealtime with children, from a child psychologist’s (and mother’s!) perspective. Denaye hears quite a bit about meal time and food in her work. The idea of coming together at the table can help foster relationships and well-being, provided the family circumstances and season of life allow for it. Sometimes, however, the dream of family mealtime doesn’t necessarily match reality. Where you’re at in life, plus children’s personalities, often determine how families gather at dinner, and this can also be unpredictable. Denaye suggests finding a different way to connect with your kids if meal time isn’t fostering togetherness in your family. The Prep Dish service and prep-ahead approach has worked well for Denaye and her family, especially with support in the meal prep either from her husband or their nanny. She often will use the Super Fast menu and not always complete the prep day work ahead of time. Denaye also finds that choosing 2 meals from the menu and doubling them for the family’s meals during the week is the ultimate minimalist hack! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Episode 338 of Simple Families: The Family Dinner https://podcasts.apple.com/us/podcast/the-family-dinner/id1202569587?i=1000598521446 Simple Families: https://simplefamilies.com/ IG: @Simple_families…
In episode 221, founder of Prep Dish Allison Schaaf discusses some of the best small kitchen appliances and compares the Instant Pot vs. Crock Pot to help determine which one can work best for you in your kitchen. While the majority of Prep Dish customers either have an Instant Pot or a Crock Pot, you certainly do not need to have both in your kitchen. Allison discusses how each kitchen appliance can be most useful when cooking up family meals, and notes that timing is what really matters. If you have time in the morning to prep your ingredients by chopping and mixing, the Crock Pot is an “easy button” to manage dinner mealtime and simple cooking features, such as temperature variations. If your schedule dictates that you’re thinking about meal prep later in the day, the Instant Pot will be a more useful kitchen appliance for you, as heating can happen much more quickly. Instant Pots offer more cooking features as well, providing more options in dinner preparation. Consider your own schedule and timing, along with your own season of family rhythms when determining which appliance will work best for you! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Reset Meal Plan: https://prepdish.com/shop/specialty/reset/ Instant Pot Recipe Resource: https://prepdish.com/podcast-show-notes/ep136/…
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Meal Prep Monday Podcast™
1 High Protein - Is It Worth the Hype? | EP#220 12:10
12:10 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé12:10
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 220, Allison Schaaf, founder of Prep Dish, talks about the popularity of healthy high protein recipes and shares why she thinks they’re worthy of their moment. Earlier this year, Prep Dish featured a special bonus high protein recipes menu that went out to all subscribers, and those were a huge hit with the meal prep community. Behind the scenes, our food editing team reviewed the Prep Dish meal plans to confirm that most meals do reach the optimum 30 grams of protein mark to ensure those counting macros could find meal plans that support their health goals. Prep Dish is excited to announce we’re launching an educational protein workshop that digs into reasons why increasing protein at meals can be beneficial, help you to discover why high protein can support your health goals, and provide creative, tasty protein recipes that you can make in your own kitchen. The protein workshop begins by finding out the “why” behind increasing protein and will guide you to discover your personal motivation: whether it’s to keep up with the kids or grandkids, aid in intense workout recovery, or to reach a healthy weight so you can enjoy your favorite hobbies, the aim is to bring motivation front and center. Then comes the fun part of discovering a carefully-curated menu of irresistible, easy recipes that reach the optimum protein mark per serving. The Protein Workshop begins Saturday, May 4, 2024. Premium Prep Dish subscribers get free access to the Protein Workshop after opting-in from their accounts. Now is a great time to upgrade and gain free access! Listeners who aren’t current subscribers can get a $10 discount on the workshop with code JOINMPM. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Sign up for the Protein Workshop: http://prepdish.com/challenge $10 off the workshop with code JOINMPM Health Metrics with Laura Ligos: https://prepdish.com/podcast-show-notes/ep205/…
In episode 219, Prep Dish founder Allison Schaaf continues the meal prep basics series by addressing a common question: what’s better to have in your kitchen - a blender or food processor? Though Allison does have both tools in her kitchen, she advises that just having either a blender or a food processor is necessary. But which one to choose? A lot depends on what you’ll be whipping up in the kitchen. Blenders work best for recipes with mostly liquid ingredients. If you’re mixing up smoothies, marinades, dressings, homemade nut milk, or soups, then a blender is the way to go. Pro chef tip: elevate your simple salad dressing recipes with a stick (hand) blender. It makes all the difference in taste and texture! A food processor is the kitchen tool of choice for making energy bites, thicker pesto or dressings with herbs, homemade flours, or in baking recipes such as when making a crust. Head over to our Facebook group and weigh in on which kitchen tool is in your meal prep space - we’d love to hear from you! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Vitamix: https://www.vitamix.com/us/en_us/ Prep Dish Facebook Group: https://www.facebook.com/groups/1537447836539716/…
In episode 218, Prep Dish founder Allison Schaaf discusses basic kitchen skills in a month-long series and shares some of the best ways to keep your knives sharp. One of the number one items on Allison’s list of kitchen equipment must-haves is a good quality knife, and she encourages meal preppers to upgrade their kitchen knives. Some brands Allison has in her kitchen include Wusthof, Shun, Nakano, and Eberhard Schaaf. Allison notes that the best way to find the right kitchen knife for you is to put it in your hand and see what feels most comfortable. Once you’ve got a high-quality kitchen knife, it’s important to keep your tools in top shape on a regular basis, preferably sharpening them twice a year. Allison has used local sharpening services, door-to-door services, and most recently Kife Aid, which sharpens your kitchen knives by mail. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Choosing Quality Kitchen Knives | Ep#160 https://prepdish.com/podcast-show-notes/ep160/ Three Must Have Knives for Your Kitchen https://www.youtube.com/watch?v=icilR3xb164 Knife Aid https://knifeaid.com/…
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Meal Prep Monday Podcast™
1 Healthy Flavorful Meals w/ Michelle Dudash | EP#217 26:42
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 217, Prep Dish founder Allison Schaaf welcomes cookbook author, chef, and seasoning mix creator Michelle Dudash to chat about healthy flavorful meals. Michelle is a Registered Dietitian, personal chef, seasoning mix creator, and one of Allison’s earliest mentors when she started her career. She is the cookbook author of Clean Eating for Busy Families and Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook, created her own seasoning mix line, SpiceKick Seasoning Mix, and loves helping people get delicious, healthy meals on the table. Allison and Michelle discuss what inspired the beginning of the SpiceKick Seasoning Mix line, as well as helpful kitchen tips and tricks to flavor food that everyone in the family can enjoy. Plus, Michelle shares what’s worked best in her family when it comes to serving up food her two children love to eat! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Michelle Dudash: https://www.michelledudash.com/ SpiceKick Seasoning Mix: https://spicekick.com/…
In episode 216, Prep Dish founder Allison Schaaf shares about clothing management and how her working from home clothes evolved into a new uniform. Allison enjoyed many benefits from streamlining her closet during a home renovation, and maintained a smaller wardrobe even afterward. She notes that many of us have a go-to wardrobe for working at home or in the office. Allison finds that when she changes into her work clothes and maintains a simple skincare routine to begin her day, she feels more put together and productive, which often leads to having a productive day. The new staples in her work from home clothes came about after receiving a gift of two new skirts. From there, Allison’s uniform became a skirt, a tank top, and a sweater or cardigan as needed. She loves the brand Mate the Label for their organic cotton material, especially for workout clothing that lies close to the body. We’d love to know: what’s in your work from home (or office) wardrobe? Do you have any staples that are your go-tos? Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Mate the Label https://matethelabel.com Best of Both Worlds Patreon (Jan 25 - Work Uniform): https://www.patreon.com/bestofbothworldspod…
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Meal Prep Monday Podcast™
1 Clothing Management: My Rent the Runway Review | EP#215 15:39
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 215, Prep Dish founder Allison Schaaf talks about how she manages closet clutter and shares her Rent the Runway review after trying the service for a year. While renovating their home, part of the plan was to include Allison’s master bedroom closet. Allison discovered that the Rent the Runway service wasn’t just relegated to fancy dresses for black-tie events, but that the service also offers clothing rentals for everyday outfits and she decided to give RTR a try. She streamlined her closet and made a commitment to minimize additional clothing purchases while using this clothing rental service. Allison found several uses for the RTR service, including having a wardrobe ready for events (gatherings with friends, work events, date nights), a travel wardrobe, for filming video footage for work, as well as going out for dressier events like weddings and other celebrations. Perks Allison found with RTR include fewer decisions about what to wear, sticking to her commitment of minimizing additional clothing purchases, having a much smaller wardrobe in her closet, and confidence in the up-to-date clothing fashions she’s wearing. Allison recommends the RTR or similar services for those who aren’t as much into fashion and the process of clothes shopping and putting together outfits. She also learned to always read the reviews, especially with sizing notes for your own reference. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Rent the Runway $30 off link: https://www.renttherunway.com/shares/u68eQKP2_DgrS0-19L5Omg== email info@prepdish.com if code is expired…
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Meal Prep Monday Podcast™
1 Home Habits for Simple Management | EP#214 10:42
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 214, Allison Schaaf, founder of Prep Dish, discusses some key takeaways she’s gained from the book Home Management Plain and Simple , and notes home habits she’s incorporated into her daily routine for simple management. Allison has implemented home habits such as: Each time she takes a bathroom break, she will clean or tidy something. Using a timer for her own household tasks, or as a means to make a chore fun with the kids (think of a “beat-the-clock” game to get the job done before the timer runs out). This is a great habit to use for meal prep, too! Setting the stage for a great meal by cleaning up from the meal you just enjoyed. Having kids indicate they need your attention or assistance by coming over and resting a hand on your arm. When an issue arises with the kids, ask yourself the important question of “Is this a kid problem, or is this a mom problem?” In other words, work to discover if the problem is arising by how the child has received instruction about a task or how to work through something. Work through the “how” of teaching kids to do chores. Model the chores for them, do the chores with them, and repeat! Modeling chores includes both the how-to as well as the attitude with which we complete the work. Eventually, kids will be able to independently complete various tasks around the house; make tasks fun! Have tea parties! (Or picnics, or make s’mores). Including various special family time into your home habits adds elements of whimsy and helps foster fond memories. Allison also includes a bonus boy mom tip that can work wonders for helping to keep bathrooms clean :) Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Kim Brenneman interview: https://prepdish.com/podcast-show-notes/ep212/ Home Management Plain and Simple : Home Management: Plain and Simple…
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Meal Prep Monday Podcast™
1 Home Routine Tips for House Management | EP#213 12:21
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 213, Prep Dish founder Allison Schaaf highlights daily home routine tips inspired by Kim Brenneman’s book Home Management Plain and Simple . Allison includes Kim’s daily house management recommendations along with what works in her own home in her current season of family life. In Kim’s home, Monday is dedicated to taking care of laundry. Allison’s personal hack for laundry is having multiple washing machines in the house and batching all of her clothes cleaning, drying, and putting away on the same day. Tuesday is a kitchen day, where a batching practice (like meal prep!) comes in handy to prepare all of the meals for the week ahead. Kim uses Wednesdays as her office day, and Allison notes that this time could be used for business as well as family schedule management. Thursdays are dedicated as town day, when running errands in town can be accomplished. Like Kim, Allison lives in a rural area and batching errands, appointments, and meetings on one day of the week has become a useful approach to checking off important to-dos. Home Management suggests Fridays as cleaning days, Saturday for gardening, and Sunday for the Lord’s day/day of rest to spend with family. Kim also approaches deep cleaning by dividing the month up into a five-week rotation. Allison has adopted a similar approach in her home, but focuses on organizing each of the areas (dining room/bookshelves, bathroom & mudroom, bedrooms, living/family rooms, and play room) on a monthly rotation. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Home Management Plain and Simple: Home Management: Plain and Simple…
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Meal Prep Monday Podcast™
1 House Management with Kim Brenneman | EP#212 22:44
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 212, Prep Dish founder Allison Schaaf welcomes author Kim Brenneman to the Meal Prep Monday Podcast where she shares how she went from a new mom struggling to manage her home rhythms to a thriving homeschooling mother of nine with routines that keep home and farm life humming along. Kim is the author of Home Management Plain and Simple and founder of The Home Management: Plain and Simple Blueprint Course. She lives in Iowa on a farm and is a wife of 33 years and a homeschooling mom of nine children. Kim realized she’d grown up with the advantage of having outside systems manage her life through school, college, and her employment. She’d never truly had to be the boss of her own life until she was an adult starting a family. Her book started as a blog in 2004, where Kim began documenting all the systems she was creating to manage her home, as more children were added to the family, the farming business grew, and homeschooling became a part of her day-to-day life. Kim’s home management system is based on getting a strong evening rhythm established first, to set up your morning of the next day for success. She notes that the evening rhythm consists of a kitchen routine and a personal routine, and that these will be personalized to you to set up what’s needed for the morning. The kitchen routine involves cleaning and tidying from the previous meal, and can be personalized by setting up what you’ll consume in the morning, such as coffee or tea, or prep-ahead breakfast items that can be set up the evening before. The personal routine includes what you do to get yourself ready for bed and how you’ll wind down your evening, perhaps with a book or a bath. Getting the kids involved with mealtime and chores has been an important part of Kim’s home management strategy, and she details some additional tips about setting the tone for different parts of the day and having the kids contribute to these household tasks. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Nourishing Traditions: https://www.goodreads.com/en/book/show/117835 Home Plain and Simple https://homeplainandsimple.com/ Home Management Plain and Simple book Home Management Plain and Simple Blueprint Course https://homeplainandsimple.com/blueprint Instagram instagram.com/homeplainandsimple…
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Meal Prep Monday Podcast™
1 Best Digital Planner Apps for Household Planning | EP#211 12:12
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 211, Allison Schaaf, founder of Prep Dish, discusses the best digital planner apps for home planning and management with her husband and shares what has worked well for them to navigate their family’s schedules, trips, and activities. Allison and her husband use Google Calendar as an invaluable shared digital planning resource to help them ensure everything at home runs smoothly. With this tool, Allison’s husband is able to share the details of his work schedule, but Allison is able to pull up his calendar notes as needed without overwhelming her own calendar. This schedule view helps the family see where there might be overlap with work and daily family tasks. Allison’s husband also books all of his work travel through Tripit, which can sync with their Google Calendar apps. Together, Allison and her husband also have a shared calendar for the kids’ schedules. Allison has her own personal digital calendar with combined work and personal tasks. She uses this digital tool in conjunction with a portable classic paper planner. Allison finds putting pen to paper extremely helpful in managing day-to-day life and focusing on important tasks that, when completed, will help propel bigger goals forward. A weekly meeting helps Allison and her husband review upcoming scheduling conflicts and work out details with their au pair. They also use this time to plan ahead over the upcoming weeks or month, especially if a new event or activity has recently been added to their schedules. Allison has also used the Trello App as a digital tool to help her organize specific longer-term projects and keep track of detailed project tasks. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Interview with Sarah Hart-Unger: https://prepdish.com/podcast-show-notes/ep209/ Google Calendar: https://calendar.google.com/ Tripit: https://www.tripit.com/ Trello App: https://trello.com/…
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Meal Prep Monday Podcast™
1 Allison’s Favorite Classic Planners | EP#210 14:05
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 210, Prep Dish founder Allison Schaaf reviews some of her favorite classic planners that she’s used over the years to manage family, work, and personal goals. Allison has used and enjoyed several different types of paper planners to help her keep track of important details and work through longer-term achievements. Why switch through multiple planners over the years even when she finds one she enjoys? Allison can’t resist trying something new and mixing up her planning routine! Different planners each offer a unique approach and have features that work best for the variety of life stages Allison has found herself in. Allison’s recommended classic paper planners include: Day Designer https://daydesigner.com/collections/shop-all-flagship - An ideal smaller portable size Sol Planner https://solplanners.com/products/2024-sol-planner - Great for when there’s a baby in the house to track all of the details. The bigger size worked well for all the daily notes and when Allison was home more. Full Focus Planner https://fullfocusstore.com/collections/planners - Allison used this planner daily when work was her main focus. Pages are purchased and updated quarterly. Cons were that many tasks needed to be copied over and Allison didn’t care for the daily pages setup. Pros were that the planning and project pages worked well. Golden Coil Planner https://www.goldencoil.com/ - A beautiful, aesthetically pleasing planner. This planner is highly customizable, which is a fun way to personalize the planner, but so many choices could be overwhelming. Has a weekly calendar “at-a-glance” style. BestSelf Planner https://bestself.co/products/self-planner - An undated 6-month, week-to-week style planner that also includes daily pages and top 3 tasks to complete. Allison liked not having to transfer anything over, the option to write out notes for the week, and monthly reflection questions. This planner is not customizable and isn’t as aesthetic in style. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans!…
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Meal Prep Monday Podcast™
1 Planning Strategies w/ Sarah Hart-Unger | EP#209 25:36
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 209, Prep Dish founder Allison Schaaf talks about planning strategies with guest Sarah Hart-Unger from Best Laid Plans and Best of Both Worlds podcasts. They cover big-picture planning all the way down to smaller daily details, and even include a peek into Sarah’s personal meal planning approach at home. Sarah is a mother of three living in Florida, and is a physician, podcaster, and blogger with a passion for all things planning. She approaches planning as something essential to having her days run smoothly, not only to make the day-to-day less stressful, but also keep goals and dreams moving forward. Sarah’s approach to planning involves a nested-level strategy, touching on yearly, seasonal, monthly, weekly, and daily goals. This strategy ensures big goals don’t get left behind, while small details aren’t abandoned only to pile up later in the future. She explains that at each level, you’re referring back to the level above and using that to shape what you’ll accomplish. An annual planning strategy Sarah loves to utilize is breaking up her year into quintiles, or fifths of the calendar year. Both paper and digital aids are in Sarah’s planning arsenal. One of her favorite current planners is the Hobonichi Cousin A5 from Japan. She often tries out different planners and reviews them on her Best Laid Plans podcast. Prep Dish services have been a steady part of Sarah’s meal planning for many years and she loves the Super Fast menu in particular. She splits the meal prep work with her nanny, which is a streamlined process that has worked well in this season of Sarah’s life. The flexibility of Prep Dish meals and high protein options work very efficiently for her family’s current meal planning needs. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Hobonichi Cousin A5 Planner https://www.amazon.com/Hobonichi-Planner-English-Version-January/dp/B0CBRV53C5/ref=sr_1_2?hvadid=580661785858&hvdev=c&hvlocphy=9002273&hvnetw=g&hvqmt=e&hvrand=13874281725403070126&hvtargid=kwd-144025243986&hydadcr=4079_13192561&keywords=hobonichi+cousin+a5&qid=1707341391&sr=8-2 Best Laid Plans podcast https://theshubox.com/best-laid-plans-podcast Best of Both Worlds podcast https://theshubox.com/best-of-both-worlds…
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Meal Prep Monday Podcast™
1 Schaaf Family Update! Plus, What’s Next for Easy High Protein Recipes at Prep Dish | EP#208 12:17
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 208, Allison Schaaf introduces the newest little recipe tester and family member in a personal update, and discusses a look ahead at high protein recipes support at Prep Dish. The Schaaf family is officially a family of five! Allison is pleased to introduce their newest baby boy, Tovin, who came to the family through adoption in December. Everyone is adjusting nicely and there will be more family updates to come in future months, through Miscarriage Hope Desk, Substack, and the Meal Prep Monday Podcast. Allison is also looking forward to sharing more on a memoir she has in the works. One time-saver and constant through the transition to a busy family of five has been the Prep Dish Super Fast and Protein Boost meal plans. While Premium level Prep Dish subscribers have access to nutrition facts to confirm optimum protein per meal, during the month of February, Allison will be sharing a quick video tutorial in Prep Dish emails and on the Facebook group, which illustrates how to ensure your meals are hitting the 30g mark. Other Prep Dish protein support content to look forward are blog post recipe roundups with protein breakfast, lunch, and snack ideas, Instagram protein breakfast reels, and a potential protein challenge later in the year. Looking to the month ahead, the Meal Prep Monday Podcast welcomes Sarah Hart-Unger to talk about all things planning and kick off a series that covers tips on outlining everything from your big annual goals to your daily details (like what’s for dinner on a busy weeknight!). Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Prep Dish Facebook Group https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwic6snz84yEAxVxkYkEHVpWCxcQFnoECA8QAQ&url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F1537447836539716%2F&usg=AOvVaw3Rbinps0rcD3ick-aH4BKu&opi=89978449 Miscarriage Hope Desk https://miscarriagehopedesk.org/…
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Meal Prep Monday Podcast™
1 Easy High Protein Lunch Ideas | EP#207 11:28
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 207, Prep Dish founder Allison Schaaf shares several of her easy high protein lunch ideas to wrap up the January Meal Prep Monday protein series. These suggestions offer some simple streamlined approaches to achieving your protein health goals and keeping you satiated through your afternoon. Allison’s approach to lunch focuses on a solid protein base and working around the base for sides and meal accompaniments. This often means setting aside some protein from the night before, usually doubled in the previous night’s recipe to have the next day as leftovers. The optimum amount of protein per meal, at least 30 grams, can look like 4 oz of chicken (31g), 4 oz of salmon (23g, plus more when paired with quinoa and veggies), a baked potato with cottage cheese, a can of tuna fish (42g), a 4 oz pork chop (27g, plus more when paired with veggies), or ¾ cup of shredded meat served several ways throughout the week. Allison suggests several easy ways to serve these ideas up and enjoy during your mid-day meal. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Protein Introduction: https://prepdish.com/podcast-show-notes/ep203/ How Eating MORE Could Help You Lose Weight with Aimee Gallo: https://prepdish.com/podcast-show-notes/ep204/ Health Metrics with Laura Ligos: https://prepdish.com/podcast-show-notes/ep205/ Protein Rich Breakfast Ideas: https://prepdish.com/podcast-show-notes/ep206/ Forever Strong by Dr. Gabrielle Lyon https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878/ref=sr_1_1?crid=ZFYVV0SR8TDI&keywords=Forever+strong+dr+Gabrielle+Lyon&qid=1703609050&sprefix=forever+strong+dr+gabrielle+lyon%2Caps%2C94&sr=8-1 Outlive by Dr. Peter Attia https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=3P3FQMTKMFRI5&keywords=outlive+peter+attia&qid=1703609785&sprefix=Outlive+%2Caps%2C99&sr=8-1…
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Meal Prep Monday Podcast™
1 Protein Rich Breakfast Ideas | EP#206 10:23
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 206, Prep Dish founder Allison Schaaf highlights seven protein rich breakfast ideas in the January protein series to help you reach your health goals in the new year. Each of these protein-packed breakfast options offer at least 30 grams of protein, which is the baseline recommended for each meal for optimum health benefits. Ideas include: Shakshuka Cottage Cheese Bowls Traditional English Breakfast plate Overnight oats Chorizo, eggs, & plantains Egg-free Hash Smoothies with a protein base Allison provides a detailed description and breaks down the protein content of each suggested breakfast to reach the desired 30 gram mark. Looking to incorporate protein into your diet? For the month of January, Prep Dish has created Super Fast, Protein Boost meal plans that make getting 30g of protein at meals (even breakfast!) both easy and delicious. Go to PrepDish.com/MPM to get 2 weeks of Prep Dish for free, including these Protein Boost meal plans! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Shakshuka: https://prepdish.com/recipes/green-shakshuka/…
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Meal Prep Monday Podcast™
1 Health Metrics to Track Other Than Weight with RD Laura Ligos | EP#205 27:16
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 205, Prep Dish founder Allison Schaaf talks with Registered Dietitian Laura Ligos from The Sassy Dietitian and discusses important health metrics to track other than weight for optimum well-being. Laura has been a practicing Registered Dietitian for over ten years and notes that becoming a mother has evolved the approach she takes in her work. She believes going over metrics for health other than weight is quite important to gain a picture of overall well-being and has discovered that though weight is often the outcome, the goal itself should be health. Other important metrics to measure include sustained energy, improved brain cognitive function, good sleep hygiene, stress, performance, and symptoms (such as headaches and gut issues). The goal is to have a symptom-free life for higher quality health. Laura suggests reverse engineering your food to assist with many of these health metrics, particularly by eating in the morning to increase daily energy levels. She also recommends eating every 3-5 hours and ensuring each meal provides solid sources of protein starting with breakfast. Making a protein your starting point, you can then add color to your plate at breakfast time. Some ideas include a homemade breakfast burrito, quiche, or overnight oats with protein powder. Lifestyle and digestion for each person often determines the approach Laura takes in helping her clients in their goals of eating for optimum health. She often asks clients what they would want life to be like if their weight stayed the same. The answers to this question will decide the approach she takes in assisting her clients with their health goals. If extra protein is part of your health goals this month, Prep Dish has created Super Fast, Protein Boost meal plans that make getting 30g of protein at meals (even breakfast!) both easy and delicious. Go to PrepDish.com/MPM to get 2 weeks of Prep Dish for free, including these Protein Boost meal plans during the month of January! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! The Sassy Dietitian: https://thesassydietitian.com/ IG: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjJlM7I86CDAxX7v4kEHX6uAJsQFnoECBAQAQ&url=https%3A%2F%2Fwww.instagram.com%2Fthesassydietitian%2F%3Fhl%3Den&usg=AOvVaw15L97laksXKdQ4hoHQrpmB&opi=89978449…
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Meal Prep Monday Podcast™
1 How Eating MORE Could Help You Lose Weight with Nutritionist Aimee Gallo | EP#204 27:59
27:59 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé27:59
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 204, Prep Dish founder Allison Schaaf welcomes nutritionist and health coach guest Aimee Gallo to discuss how eating more protein could help you lose weight and keep it off. Aimee Gallo is founder of Vibrance Nutrition and Fitness and is a practicing nutritionist and health coach focussed in the fields of metabolic health and weight loss, along with food intolerance and sports nutrition. She loves helping to find out what will work for her clients in a sustainable way. Aimee featured a post entitled “Eat More, Lose Weight” on her blog, in which she explains that people whose health goals include losing weight need to, in fact, eat more protein. She unpacks the science behind this, noting that protein prevents muscle loss, which is the key to metabolism. The other key nutrient in the weight loss equation is produce, which provides micronutrients that assist in optimum metabolic health. At every meal, Aimee recommends asking yourself these two questions: “Where is my protein?” and “where is my produce?” She also suggests focusing on what you’re moving toward, rather than avoiding, as this is much more inspiring and sustainable in your health journey. A third possible focus for losing weight might also include making sure you’re consuming enough calories. Aimee has found that some clients she works with may have lost weight but plateaued. In these cases, it’s often a bite-by-bite, bit-by-bit approach of increasing portion sizes for both protein and produce that helps clients reach their optimal goals. Looking to incorporate protein into your diet? For the month of January, Prep Dish has created Super Fast, Protein Boost meal plans that make getting 30g of protein at meals (even breakfast!) both easy and delicious. Go to PrepDish.com/MPM to get 2 weeks of Prep Dish for free, including these Protein Boost meal plans! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Contigo travel mug: https://www.amazon.com/Contigo-AUTOSEAL-Vaccuum-Insulated-Stainless-Travel/dp/B00JE352NO/ref=sr_1_2?crid=1G9X3XF5VW0SZ&keywords=Contigo%2Btravel%2Bmug&qid=1703096648&sprefix=contigo%2Btravel%2Bmug%2Caps%2C108&sr=8-2&th=1 Eat More, Lose Weight?!?! https://vibrancenutrition.com/eat-more-lose-weight/ Vibrance Nutrition and Fitness: https://vibrancenutrition.com/…
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Meal Prep Monday Podcast™
1 Special Bonus Menus: Introducing High Protein Diet Recipes with Prep Dish | EP#203 13:04
13:04 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé13:04
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn episode 203, Allison Schaaf, founder of Prep Dish, talks about a month-long focus on protein and introduces some special new January bonus menus packed with high protein diet recipes. There has been a lot of discussion recently about the health benefits of increased protein in our diets. Working off of advice from Dr. Gabrielle Lyon’s Forever Strong and Dr. Attia’s book Outlive , along with feedback from the Prep Dish community, Allison set out to create a new Prep Dish menu bonus that focuses on protein for optimum health benefits. Allison gained inspiration from the Prep Dish Paleo Menus and utilized the ease of the Super Fast menus to create four protein-packed dinners and one sustainable, hearty breakfast meal per week. She created these menus to highlight the importance of a protein-rich diet and the result is done-for-you dinner and breakfast meal plans to enjoy all month long. There is no need to count grams of protein on your own; it’s already calculated for you! During the month of January, all Prep Dish subscribers will receive Protein Boost Bonus Menus. Now is a great time to try out Prep Dish because trial subscribers receive access to the bonus menus as well. You can look forward to two interviews this month, along with high protein breakfast and lunch ideas featured throughout the month of January on the Meal Prep Monday Podcast. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Forever Strong by Dr. Gabrielle Lyon https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878/ref=sr_1_1?crid=ZFYVV0SR8TDI&keywords=Forever+strong+dr+Gabrielle+Lyon&qid=1703609050&sprefix=forever+strong+dr+gabrielle+lyon%2Caps%2C94&sr=8-1 Outlive by Dr. Peter Attia https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=3P3FQMTKMFRI5&keywords=outlive+peter+attia&qid=1703609785&sprefix=Outlive+%2Caps%2C99&sr=8-1…
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Meal Prep Monday Podcast™
In episode 202, Allison Schaaf, founder of Prep Dish, wishes you a happy holiday and discusses some of the content you can look forward to on the Meal Prep Monday Podcast in the upcoming year. Listeners can look forward to interviews with special guests who are subject matter experts in different health and nutrition-related fields. The Meal Prep Monday Podcast will also dive into some similar topics as a mini series relating to the interview content. Allison, who appreciates the benefits of batching tasks for work, managing her family’s schedules, meal prep, and other healthy habits, used a batching approach to conduct her interviews with podcast guests for the upcoming year. This concept is particularly helpful in a busy season of life because the approach creates a definitive start and end date for the task at hand. Wishing you a very Merry Christmas and Happy New Year! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Podcast topic suggestions or ideas: info@prepdish.com…
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Meal Prep Monday Podcast™
1 Pet Update at Our House - Could the New Guy Be the Best Family Pet? | EP#201 10:39
10:39 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé10:39
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThere’s a new pet at the Schaaf house! Find out who the latest animal is in episode 201, where founder of Prep Dish and small hobby farm owner Allison Schaaf shares about her current menagerie and reveals whether their newest addition could possibly be the best family pet. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Backyard Chickens: https://prepdish.com/podcast-show-notes/ep28/ How We Got Our Pet Goat: https://prepdish.com/podcast-show-notes/ep104/ Our Beekeeping Adventures: https://prepdish.com/podcast-show-notes/ep98/…
In episode 200, founder of Prep Dish Allison Schaaf discusses her experience with the One Line a Day Journal and suggests a unique and meaningful gift idea for your wish list, or to give to others! Allison shares insight into her nearly daily practice over the past five years with the One Line a Day Journal, which is a treasured gift she received from a friend. The journal offers enough room to write about one sentence for each day in the year, and is structured so that you can see what was written on that same day from years prior. Allison has enjoyed the ability to peek into previous entries from the same day and see how far she’s come. She’s learned how much of her life really is seasonal, like certain family visits year over year being scheduled on the same weekend as the year before. The One Line a Day Journal allows writers to document things like weather, milestones with the kids or at work, and special birthday celebrations with friends and family. Allison highly recommends this journal as a gift idea to give to someone, or to ask as a gift for yourself. The gift could also be embellished with a nice pen set if your price point is on the higher side. Other journaling items she recommends are The Artist’s Way and The 5 Minute Journal. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! One Line a Day Journal: https://www.amazon.com/One-Line-Day-Five-Year-Memory/dp/0811870197/ref=mp_s_a_1_4?crid=10WXZTZJ98SZ8&keywords=one+line+a+day+journal&qid=1701313040&sprefix=one+line+a+day+journal%2Caps%2C118&sr=8-4 The Artist’s Way: https://www.amazon.com/Artists-Way-Starter-Kit/dp/1585429287/ref=mp_s_a_1_4?crid=3JS846XMM46D5&keywords=the+artists+way&qid=1701313154&sprefix=the+artist%2Caps%2C125&sr=8-4 The Five Minute Journal: https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206/ref=mp_s_a_1_4?crid=J9KW4W6KQZFR&keywords=5+minute+journal&qid=1701313206&sprefix=5+minute+%2Caps%2C113&sr=8-4 Best Laid Plans Podcast with Sarah Hart-Unger: https://theshubox.com/best-laid-plans-podcast…
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