Breaking Down The Breakdown podcast

#Fitness #Mental Health #Stephen Diego #Canada #Toronto #Wellness #Advice #Anxiety #Depression #Intrusive Thoughts #Love #Sexuality #Society #Relationship #Health and Well-Being #OCD

36:10

WARNING! This podcast contains spoilers for episodes 1 – 5 of Wednesday Season 2. Your favorite gorgon, Georgie Farmer, joins Caitlin Reilly to talk all things Ajax: his relationship with Enid, his friendship with Bianca, and his true feelings for Bruno. And then Joy Sunday talks about how the adults in Bianca’s life are really NOT making it easy for her this season. And who she’s turning to for support. Plus, visual effects supervisor Tom Turnbull breaks down how they shoot those Hyde scenes. And the crows! Finally, we hear from director Angela Robinson on filming the action packed scenes with Slurp and on turning Gwendoline Christie into a ghost! 00:00 - intro 1:02 - Georgie Farmer 1:31 - What’s changed between Ajax and Enid? 2:32 - How does Ajax feel about Bruno? 4:14 - How does Ajax feel about Bruno and Enid together? 4:53 - Ajax and Bianca’s bond 6:32 - Ajax is the unsung hero of Season 2 7:03 - Georgie’s Gorgon makeup 8:07 - Working with Noah Taylor 9:08 - Georgie’s favourite memories from the set of Wednesday 11:11 - Joy Sunday 11:33 - Bianca’s story arc in season 2 13:08 - Joy’s take on Ajax and Bianca 14:19 - Working with Georgie 14:51 - Joy’s relationship with her mother 16:30 - Bianca’s siren powers 19:00 - Working with Catherine Zeta Jones 21:17 - Tom Turnbull 21:34 - Tom’s favourite piece of VFX work from Season 2 22:42 - Working on the Hyde 25:10 - Christopher Lloyd as Professor Orloff 27:36 - Angela Robinson 27:50 - Becoming part of the Wednesday crew 28:25 - Collaborating with Al and Miles 29:49 - Pugsley and Gomez 32:14 - Pugsley and Slurp share a moment 33:30 - Weems returns! 34:59 - Outro…

Breaking Down the Breakdown explicit

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From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!

67 episodes

Breaking Down the Breakdown explicit

updated il y a un an

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67 episodes

#Fitness #Mental Health #Stephen Diego #Canada #Toronto #Wellness #Advice #Anxiety #Depression #Intrusive Thoughts #Love #Sexuality #Society #Relationship #Health and Well-Being #OCD

Tous les épisodes

1
7x03: Excuse Me, Why Are You SO Bad At Responding?! 31:52

il y a 40 weeks31:52

31:52

Send us a text Ah, yes, at some point, y'all knew i had to do an episode like this. This is not really a call out, but rather, a PSA. It' s not really me defending people like me who are bad at responding but rather, trying to bring y'all to take a step back to look at the bigger picture It's me trying to take accountability and help others take accountability for why we feel the way we feel about responding/not responding/not being responded to So buckle up! Because this episode might trigger you a bit! Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

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7x02 : Living Paycheck to Paycheck? CHECK! 31:15

il y a 44 weeks31:15

31:15

Send us a text Honestly, it's such a silly concept of an episode, yet it was actually one of the hardest i've had to do. I had to combat myself from going on a tangent on certain things because i felt myself being pulled away to different topics, but one thing remained true and one thing seemed to be the common denominator for why i'm still living paycheck to paycheck in my 30's. It's me. Hi ! I wouldn't say i'm a problem, but its me! And if you feel the same way, maybe this episode is for you! Because maybe you will finally realize that it's okay to admit that we may have been at such a disadvantage, and that we realize our full potential, but that might be one of the biggest downfalls we've ever had. And it's finally time to take a stand to our own negative selves and say, it's okay to live paycheck to paycheck for now, because one day, i will be okay! If you or anyone you know would like to guest on the show, just DM me on instagram @breakingdownthebreakdownpod ! Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

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7x01 : I Almost Died! How My Near Death Experience Changed Me 31:28

il y a 46 weeks31:28

31:28

Send us a text TRIGGER WARNING FOR THIS EPISODE! I almost choked to death a month ago, and it was a game changer! Don't you love how phrasing things can change how grim one thing can sound? This event taught my about my fight or flight instincts, and how heartbreaking it is that most people do perish from certain things because their fight or flight or freeze responses tell them to freeze. It's also definitely interesting to see how life altering events can affect us, but how long do these effects last? This episode opens up this season and I would love for others to share their experiences, if they have any. If you or someone you know want to be a guest on the show, feel free to dm me on instagram at breakingdownthebreakdownpod or email me at breakingdownthebreakdown@outlook.com ! Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

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6x19: Aren't you TIRED of your FEARS!? 30:11

il y a 1 year30:11

30:11

Send us a text Have you ever sat down and said to yourself, wow, how many things have i failed to do for myself because i let the fear get in the way? Well, this episode is for YOU!!! I talk about how much control fear has had over my life, and at what moment was I able to realize "well Stephen, you NEED TO TAKE YOUR LIFE BACK!" If you or anyone you know would like to guest on the podcast, please feel free to message! Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

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6x18: Overthinking Ruins EVERYTHING! 34:44

il y a 1 year34:44

34:44

Send us a text Let me guess, you destroyed a beautiful relationship because of overthinking? You were about to date someone until you started overthinking? I'm not proud to say it, but i'm an overthinker. In today's society, WHO ISN'T!?!?! But that, right there, is a huge problem. If we all overthink, then how are we going to actually understand each other?! In this episode, i talk about the dangers of overthinking SPECIALLY when it comes to relationships. Oh, i also talk about overthinking when it comes to family (ahem) But honestly, this is just a glimpse at what it looks like for us overthinkers, and how dangerous it could be, and how we can actually deal with it! If you or anyone you know want to be on the show, just dm me!! :) Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

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6x17: Parental Trauma is NOT fun! 30:27

il y a 1 year30:27

30:27

Send us a text First of all, Mom i love you! I'm glad we're able to move forward and have this amaazing friendship/relationship between us now and i wouldn't change anything But tbh, those years really messed me up. BUT NOT ANYMOOOORE In this episode, i talk about my tumultuous relationship with my mother while i was growing up and some of you might actually be able to relate to this (Hey remember the term "MY HOUSE MY RULES" !? EH!??! EH!?!? ) I detail all of the hardships i went through but also, the important message of this episode, is that not only does time heal all, but YOU have the power! YOU have the ability to break that cycle for yourself! If any of you want to be a guest on this podcast, feel free to message me on the links below! Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

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6 x 16 : 4 Years With Harm OCD and How I've Managed 33:16

il y a 1 year33:16

33:16

Send us a text In this episode, I want to remind everyone of what made me start a podcast in the first place. I was diagnosed with Harm OCD in 2020 and my life has changed since. The first few months were really tough , and i realized not everybody knows exactly what they are dealing with, and how much harder it is to live life undiagnosed, and living in the unknown. I'm here to take a look back at everything I've had to face, everything I've had to go through, and to hopefully show everybody who are in the same shoes that they are doing great! That we should never give up, because it might not seem like it, but we are slowly taking our happiness back! Love y'all! And if you want to be a guest on the show feel free to reach out! Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

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6x15: Please Please Please, Don't Ghost People! 32:23

il y a 1 year32:23

32:23

Send us a text As someone who's been ghosted, it sucked As someone who's ghosted people, i just didn't want to get hurt because i hate confrontation BUT YOU SEE?! "I" . A selfish reason. I would rather hurt others than own up to the truth and be transparent. This episode deals with ghosting and why as people we need to be better and actually learn to NOT ghost people. To consider the implications of ghosting is to honestly be a decent human being. We can save so many people from crippling anxiety and destroyed self esteem if we just, you know, OWN UP TO IT. If you are either the ghostee/ghoster, i would love to have you on a future episode so we can discuss the whys and the hows! Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

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6x14: Rejection in Dating (And what NOT to do to yourself!) 29:47

il y a 1 year29:47

29:47

Send us a text Rejection sucks. Rejection hurts. Most times, rejection makes us think we are not worthy of love, of ANYTHING in this world. But this is exactly, what we should NEVER do. To go down this spiral, this rabbit hole, which is where all of us end up meeting each other (Hello fellow HOLE) In this episode i talk about my very (triggering) and real way that i used to cope with rejection. It was so unhealthy, and it destroyed me for YEARS. I hope for those of you who can relate, I hope y'all learn something from this today Love y'all! And HAPPY PRIDE! Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

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6x13: Confused About Your Sexuality? You GOT THIS! 28:31

il y a 1 year28:31

28:31

Send us a text Growing up, I never knew there was such a thing as "pansexual". Specially in the Philippines, you were limited to two choices, gay/lesbian or straight. Not only this, back in my day (ahem OLD) being within the community has such a huge negative connotation (like being a disgrace to society). There are so many people who are not able to figure out their sexuality/identity because of such factors, and it shows. This episode, I talk about my experiences with being too afraid to live my truth as a member of the LGBTQIA+ community, and I also share insight on, well, the fact that you, my friends, are loved :) Don't forget to share this with your friends, and to share love during pride(and everyday please! ) Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

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6x12: Putting Effort In Your Personal Relationships (Specially FRIENDSHIPS) 32:50

il y a 1 year32:50

32:50

Send us a text Relationships are hard, and I don't mean just ROMANTIC. I wanted to talk about this because it's something that's been bothering me for quite some time, and I realized i needed a pep talk for myself (and all of you!) Realizing that I was the issue as to why i can't seem to maintain great friendships was a hard pill to swallow, but I had so much i was dealing with (mental health, financial troubles, work problems etc) that it made it feel impossible to connect with anyone consistently. But i thought about it and realized, hold on, if these people, time and time again, are willing to try and include me in things, and I keep removing myself from these situations, why am I complaining that i'm lonely and that no one wants to reach out? Well, DING DING DING! Wouldn't you know, it turns out, it was MY FAULT all along. Join me this episode as i (preach) TALK about the importance of effort in your relationships! Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

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6x11: Abandonment Issues 30:24

il y a 1 year30:24

30:24

Send us a text My dad left me before i was even born, and my Mom left me with my grandparents so she can finish school (spoiler alert: they were VERY young) But guess what, I still love them very much (only recently though) On today's episode, i talk about my very own abandonment issues and how this has shaped a lot of the unfortunate events in my life. I felt that this was a topic i truly wanted to discuss because not a lot of us realize that so many of our bad decisions/questionable personality traits actually come as a byproduct of abandonment that we have experienced. But, as always, believe me, we can get through this! Don't forget, if you want to guest on the show, feel free to message! Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

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6x10: Life In Canada On A Work and Student Visa with Bella Kim 41:46

il y a 1 year41:46

41:46

Send us a text I had to do an episode like this, and hopefully I'm able to help more voices be heard! Bella is an awesome coworker/friend of mine from Korea, currently studying and working here in Canada. She talks about the language barrier, the cultural differences in the workplace between Korea and Canada, and of course, how she REALLY feels being in a different country! Bella is so brave to share her story and her journey here in Canada, and if you have a similar story/want to talk about mental health or other stuff, just message me! Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

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6x09 : My Experience at a Psych Hospital, and Why I'm Glad I Went ! 31:21

il y a 1 year31:21

31:21

Send us a text Shout out to 7 West at North York General Hospital! It's a truly loaded episode, because not only do i talk about my stay at a Psych Hospital, but truly, there are layers to this. Everyday we see so many individuals struggling with their mental health disorder, to the point of homelessness, and I can't help but ask, if they were able to get the help that they needed, would they have ended up there? This episode is a call to action, for all of us, all over the world, to show compassion to others but, just as important, to show compassion to OURSELVES. We need to make sure we are getting the help WE deserve as well, and sometimes, we can only do this by seeking help. I'm here to try and debunk myths about being in psychiatric hold, because unlike the movies, it was actually very helpful If you or anyone you know would like to guest on the show, follow us on instagram @breakingdownthebreakdownpod or email me at breakingdownthebreakdown@outlook.com Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

1
6x08: Embarrassed Of Your Job? Me Too! 34:51

il y a 1 year34:51

34:51

Send us a text I know it's all me, I know i have nothing to be embarrassed about (neither do you) , but sometimes, we just can't help it! Today's episode talks about the kind of shame we feel whenever we find ourselves with jobs that does not seem suitable for our age group (lets say, fast food at 35?) , and how this makes us feel. What I'm trying to do this episode is allow people to understand that it's very common to take up a job that allows you to put food on the table, and THAT'S OKAY! Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

Breaking Down the Breakdown

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6x07: Feeling Unworthy 33:45

il y a 1 year33:45

33:45

Send us a text TW because I believe that , specially as of recently, so many of us have been feeling this way. Whether it's caused by failed relationships, by parents, by failing almost every single thing in your life, at some point, sometimes you just sit there and you start wondering, do I deserve anything good? Am i worthy of love? of friendships? of life? These, are very dangerous and very heartbreaking situations to be in. This episode is a reminder, and I hope it does what I intend it to do, to remind every single one of you, that we all feel unworthy at times, but damnit, YOU are worth more than you could ever imagine. Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

Breaking Down the Breakdown

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6x06: Oh Therapy, You're So Funny! The Importance of Facing Therapy Triggers 33:51

il y a 1 year33:51

33:51

Send us a text Be honest, you've wrestled with going to therapy for a while now haven't you? Well in this episode, i am going to talk about the pros and cons of therapy, and how even the cons of therapy is actually a pro. Sounds confusing? Right? That's why therapy is so funny! In all honesty, i talk about how therapy is a trigger point for me and how i have come to handle it because i realized that it helps me in the long run! If you would like to guest on the show, feel free to follow me on instagram at breakingdownthebreakdownpod OR email me at breakingdownthebreakdown@outlook.com Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

Breaking Down the Breakdown

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6x05 : Is It Really What You Want, Or Is It FOMO!? 34:20

il y a 1 year34:20

34:20

Send us a text When we think FOMO, we just think, well, damn, we just don't want to miss out, right? But just how negatively has it impacted you? Have you noticed that sometimes you have changed your entire schedule/personality just because you don't want to have FOMO? In this episode, I discuss about how FOMO may not actually be the worst thing, but also how you could end up turning it into something so negative for yourself if you are not mindful of it! If you guys want to be on the show, you can find me on instagram at @breakingdownthebreakdownpod Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

Breaking Down the Breakdown

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6x04: Letting Go: How A Person with Anxious Attachment Was Able To Leave 39:45

il y a 1 year39:45

39:45

Send us a text Today's guest Aaron is currently going through counselling for his Anxiety Disorder, but this was all the more reason to feature him on today's episode. I thought we were going to be able to talk about how challenging it was to deal with relationships through his anxious attachment styles, but instead I was educated in how self love was actually the best course of action when dealing with one's anxious attachment/anxieties! Come join us in this discussion this episode and find yourself going "WHODATHUNK" when several key eureka moments arise when it comes to learning how to love yourself and in turn, deal with your anxious attachment. For more of Aaron, for questions about he was able to handle things and other stuff, please follow his socials: IG: a.arrronn Don't forget if you want to be on the show or would like to suggest things, you can find me on instagram @breakingdownthebreakdownpod or email me at breakingdownthebreakdown@outlook.com Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

Breaking Down the Breakdown

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6x03: Part 2! It's not you, It's my ANXIOUS ATTACHMENT 30:44

il y a 1 year30:44

30:44

Send us a text This is a continuation of our discussion on anxious attachment style, only this time, i do come in a bit more aggressive! But only because i can! I have bared my soul and my entire everything in this episode talking about how my anxious attachment had actually affected my relationships throughout high school and beyond, and why it's important for us to take accountability and/or learn about them. If you, or anyone you know would like to guest on the podcast, you can email me at breakingodwnthebreakdown@outlook.com ! Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

Breaking Down the Breakdown

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6x02 : Hi, I'm the Problem it's me! Do you have ANXIOUS ATTACHMENT? 30:48

il y a 1 year30:48

30:48

Send us a text TW: YOU MAY FEEL ATTACKED! I share my personal dance with my own devil, Mr Anxious Attachment himself! This is going to be made of many parts, but part 1 begins today! There's a lot to talk about in just 30 minutes and we've only reached the tip of the iceberg! But ask yourself, do YOU exhibit signs of anxious attachment? Could this be the reason your relationships are quite the challenge/ have blown up to pieces?! I wanted to open the doors to discuss this because i know of so many people who never realized what their attachment styles were and how it could actually be the key to improving their relationship not just with others, but themselves! If you, or anyone you know would like to guest on the episodes and talk about this or other topics, feel free to let me know! Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

Breaking Down the Breakdown

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6x01: Quarter Life Crisis? Mid Life Crisis? Whatever it is, it's a Crisis! 32:22

il y a 2 years32:22

32:22

Send us a text And just like that, we're back! It's been quite the journey, and in this episode, I decided to tackle one of the main issues that plagues us as loveable, sensitive human beings: MID LIFE CRISIS While everyone's crisis' might look different from each other, there is one thing for sure, once it affects us, it seems like we're DOOMED But fear not, because we keep it moving, we keep it going, and it's all a lesson we can learn from. It's nice to be back, and it's nice to see y'all again :) Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

Breaking Down the Breakdown

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5x04: Finances and your LIFE 1:13:03

il y a 2 years1:13:03

1:13:03

Send us a text A very hard topic to tackle, with our guest JofieComedy speaking VERY harsh truths. Who the f wants to hear about their finances!? Who wants to hear about them being the reason as to why they're not able to attain the kind of financial freedom they want?! Well, Jofie was able to masterfully weave his personal story, coming from poverty and strategizing a way to get himself out and become successful financially among other things. A definite favourite of mine, this episode helped me understand that certain things i've done/have been doing in my life with regards to finances may actually have been affected by my own mental health and vice versa. Hang tight, breakers! Y'all are going to walk out of this episode with a fresh outlook on your own health and finance, and be INSPIRED and MOTIVATED!! If you want to be on the show, email me at stephendiego@hotmail.com And for more of jofie, please follow him at Twitch: https://www.twitch.tv/jofiecomedy X: https://www.x.com/jofiecomedy Instagram: https://www.instagram.com/jofiecomedy Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

Breaking Down the Breakdown

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5x03 : Aging 40:03

il y a 2 years40:03

40:03

Send us a text Probably one of the scariest things we don't talk about in full detail and with full transparency: AGING. As someone who's in his mid 30's almost 40's, it hit me super hard when i realized there were still tons of things i wanted to do in life yet it feels like my journey is almost at its end. Here we discuss the physical, sexual and mental aspect that aging can bring to a person, and i'm here to remind y'all that you are not alone in this!! If you want to be on the podcast, you can email me at stephendiego@hotmail.com Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

Breaking Down the Breakdown

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5x02: Self Love and the realization that YOU are the problem 37:47

il y a 2 years37:47

37:47

Send us a text On this episode, I talk about Self Love. Something often explored on this podcast, it wasn't until recently that i realized the lack of self love i had for myself, and i realized the symptoms/red flags I presented along the way that contributed to the demise of many beautiful things in my life. This is the start of a few series of episodes dedicated to self love, so buckle up and enjoy the ride! Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

Breaking Down the Breakdown

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5x01 : Just F*****G do it! 29:55

il y a 2 years29:55

29:55

Send us a text Ever found yourself asking, why don't you just do the thing? Why can't you just Angela Bassett life and Do the THING? Then, do you find yourself crying on your chair, bed, bathtub and random home appliances? If so, this episode, MAYBE for you! To launch the season, I talk about just doing it! Yes, IT! This is your sign! You got this Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

Breaking Down the Breakdown

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4x08: Growth and Healing: Getting Over a Traumatic Relationship Through Self Love 53:56

il y a 2 years53:56

53:56

Send us a text On this episode, we have streamer extraordinaire Towfur share about his journey through self reflection, growth, and healing. Make no mistake, as eloquent and as easy as he makes it sound, the heartbreak that you hear in his voice recounting his tumultuous relationship only gives this topic that much more importance. Towfur's fierce and courageous way of tackling his issues head on with kindness is admirable, and I hope that everyone who gets a chance to listen/watch this also learns that through self love, ANYTHING is possible. If you want to be on the podcast or if you have any questions, feel free to contact me at stephendiego@hotmail.com For towfur's Socials, you can find towfur on Twitch: www.twitch.tv/towfurr Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

Breaking Down the Breakdown

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4x07 : How To Stay Afloat in a Hyper Competitive Career 45:48

il y a 2 years45:48

45:48

Send us a text The parallels of pressure, stress, and the insecurities that a competitive career can bring to oneself is immeasurable, regardless of the type of career your in. Today's super special guest is a Hollywood Actor, with tons of acting credits under his belt such as Curb Your Enthusiasm. I couldn't think of a more perfect person to interview for this edition than the actor gamer himself, Mr. Gino Charles! Join us today as he talks about how his authenticity and hard work allowed him to stay true to himself and reach great heights within his career and how he was able to use his lows as a catalyst for the great mindset he currently has towards his dream career. If you want to be a guest on the podcast, feel free to contact me at stephendiego@hotmail.com If you have any questions for gino, follow him on: IG: theginocharles Twitch: theactorgamer Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

Breaking Down the Breakdown

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4x06 : Communication 1:02:52

il y a 2 years1:02:52

1:02:52

Send us a text On this episode, we have a special guest coming all the way from Greece, to talk about communication and the many factors which contribute towards its breakdown. Vas joins us to talk about his personal experiences with communication and how important it is in terms of strengthening relationships and how the smallest of details we miss in communication can lead to unfortunate circumstances. If you would like to be a guest on the show, email me at stephendiego@hotmail.com To follow Vas on social media, follow him on www.instagram.com/darklordofsheep Support the show Email me at breakingdownthebreakdown@outlook.com or you can find me on instagram at @breakingdownthebreakdownpod…

Breaking Down the Breakdown

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4x05: Ending My 2 Year Sobriety To Confront My Harm OCD 27:11

il y a 2 years27:11