The Nugget Climbing podcast

3:53:10

Kerwin Loukusa lives in Leavenworth, WA, and sent his first V12 and V13 last year while juggling a full-time job, wife, and two young kids. We talked about how he improved his flexibility to send the Freerider in Yosemite, bouldering after having kids, home wall training, the key to building persistent strength, bodyweight manipulation, energy availability, beginner's mind, feeling vs. analysing, weather forecasting hacks, how dew point affects climbing conditions, and much more. A lot of nuggets in this one. The GRINDS Program (FREE Training PDF) thenuggetclimbing.com Rúngne (Chalk & Apparel) rungne.info/nugget Use code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping. Mad Rock (Shoes & Crash Pads) madrock.com Use code “NUGGET10” at checkout for 10% off your next order. Chilipad (Don’t Lose Sleep this Summer) Get 20% off any Chilipad sleep system NADS (Organic Cotton Underwear) Use code STEVEN for 15% off Become a Patron: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/kerwin-loukusa Nuggets: (00:00:00) – Intro (00:01:05) – Flexibility journey (00:08:08) – Identifying limiting factors (00:10:38) – Stemming flexibility continued (00:16:39) – Freerider & Father TIme (00:24:15) – Bouldering after kids (00:26:56) – Mountain running & cardio (00:40:00) – Leveling up to V12 and V13 (00:48:07) – Home wall training (01:09:54) – Off-the-wall training (01:11:28) – Building persistent strength (01:16:45) – Pillars 1-3: Proximetry, Rest, & Nutrition (01:32:23) – Know yourself (01:35:06) – Bodyweight & energy availability (01:48:13) – Pillar 4: Mindset (02:01:35) – Slingblade V13 (02:10:03) – An obsessive brain (02:14:25) – Obstacles & growth (02:20:43) – Don’t get injured (02:23:42) – Slow & steady gains (02:32:46) – Ease into it (02:37:32) – Intuition & beta iteration (02:45:09) – Beginner's mind (02:50:39) – Feeling vs. analyzing (02:54:26) – Power spots (03:00:30) – Weather forecasting (03:18:03) – Dew point (03:22:43) – Cold rock (03:26:36) – Morning climbing (03:38:36) – Upcoming goals (03:40:50) – Mentorship & stewardship (03:46:18) – Public vs. private land…

The Nugget Climbing Podcast

1
Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health 36:47

il y a environ 9 jours36:47

36:47

Robb Wolf is a 2x NYT Best-Selling Author ( The Paleo Solution , Wired to Eat ) and a leading voice in health, fitness, and nutrition. In this short segment, we cover the benefits of Vitamin D and Zone 2 cardio, how to optimize your strength training, Robb’s recent health struggles, and why you should never give up on your health. You can listen to the full episode by searching for Something Different with Steven Dimmitt wherever you get your podcasts. Robb’s Links robbwolf.com drinklmnt.com join.thehealthyrebellion.com Other References: The Nugget - EP 80: Robb Wolf (our first podcast) Dminder App Timestamps: 00:00:00 – Intro 00:02:30 – Vitamin D 00:06:21 – Separating strength & conditioning 00:14:58 – Zone 2 cardio 00:20:51 – Robb’s training schedule 00:24:56 – Recent health issues 00:32:46 – Never give up 00:34:06 – The Healthy Rebellion 00:35:26 – Don’t major in the minors…

The Nugget Climbing Podcast

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EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want 2:39:27

il y a environ 16 jours2:39:27

2:39:27

Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how to navigate time scarcity and get clear on what you want, overwhelm and panic attacks, grief and shame, labels and identity, and much more. Rúngne (Chalk & Apparel) rungne.info/nugget Use code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping. Mad Rock (Shoes & Crash Pads) madrock.com Use code “NUGGET10” at checkout for 10% off your next order. Chilipad (Don’t Lose Sleep this Summer) Get 20% off any Chilipad sleep system NADS (Organic Cotton Underwear) Use code STEVEN for 15% off Become a Patron: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/eryn-phelps Nuggets: (00:00:00) – Intro (00:01:26) – Partners (00:05:56) – Sol Wertkin (00:12:54) – EMDR (00:27:19) – Sol continued (00:34:00) – Pity, empathy, & compassion (00:39:15) – Perception & victim mindset (00:54:41) – Preventing negative beliefs from taking root (01:00:08) – Mistakes, guilt, & shame (01:05:21) – Trauma from injury (01:10:21) – Grief (01:15:23) – Accepting risk (01:25:23) – Relationships (01:31:27) – Time scarcity & OCD (01:44:17) – Labels & identity (01:48:58) – Anxiety (01:51:53) – Overwhelm (01:58:39) – Panic attacks (02:04:06) – Curing anxiety, PTSD, & OCD (02:09:28) – Getting clear on what you want (02:24:02) – How Eryn makes decisions (02:26:40) – A grass kinda day (02:29:00) – Where to find Eryn (02:32:11) – Complacency & communication (02:36:44) – Dopamine…

The Nugget Climbing Podcast

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Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing 30:33

il y a environ 23 jours30:33

30:33

Alex Bridgewater (M.S. in Sports Psychology) is back again to share three new sports psychology skills that have the potential to change your climbing forever. We covered how to practice these skills in your day-to-day life, as well as how to put them into practice in your climbing, and much more. Become a Patron to get access to the full episode and support the podcast. *The full version is 1:28:39. patreon.com/thenuggetclimbing Alex’s Other Episodes: EP 276: Alex Bridgewater Returns BONUS: Alex Bridgewater Nuggets: (00:00:00) – Intro (00:00:58) – Word to the wise (00:05:40) – Three skills overview (00:06:44) – Skill 1: Values-Based Work (00:28:17) – Skill 2: Dropping the Anchor (00:43:32) – Skill 3: Diffusion/Unhooking (01:01:49) – Putting the skills into practice (01:10:23) – What do you want? (01:18:02) – Expectations (01:22:43) – Manhunt (01:24:20) – Feeling vs. thinking…

The Nugget Climbing Podcast

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EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing 2:03:16

il y a 4 weeks2:03:16

2:03:16

Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian , in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it feels like to spend 50+ sessions on a boulder, supportive friends, learning patience, training on the project, how losing weight affected his mental health, pacing and breathing, what’s next for Stevie, and much more. Mad Rock (Shoes & Crash Pads) madrock.com Use code “NUGGET10” at checkout for 10% off your next order. NADS (Organic Cotton Underwear) Use code STEVEN for 15% off Rúngne (Chalk & Apparel) rungne.info/nugget Use code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping. Chilipad (Don’t Lose Sleep this Summer) Get 20% off any Chilipad sleep system Become a Patron: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/stevie-hochbaum Nuggets: (00:00:00) – Intro (00:02:01) – Nicknames (00:04:58) – Swollen finger (00:12:24) – The process begins (00:20:47) – Investing everything (00:28:57) – What happens after 15 sessions (00:45:17) – Sending, disorientation, & celebrating (00:52:10) – Supportive friends & learning patience (01:04:16) – The unexpected send (01:09:46) – Training on the project (01:16:32) – Pacing & breathing (01:24:24) – Taking breaks (01:27:35) – Calorie deficit & mental health (01:33:13) – Bodyweight & small crimps (01:41:06) – Veganism (01:49:01) – Choosing our reality (01:53:00) – Inheritance (01:54:26) – What’s next for Stevie (01:57:14) – Dream trips…

The Nugget Climbing Podcast

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Something Different | Can Soil Save the World? Climate, Health, and Big Ag with Rebecca Tickell (Filmmaker, Kiss the Ground) 1:47:04

il y a 5 weeks1:47:04

1:47:04

Rebecca Tickell is an award-winning filmmaker, author, environmental activist, and regenerative farmer. We talked about the journey that led to her films Kiss the Ground and Common Ground , the history of our soil and pesticides, why conventional farming is a cycle of degredation, the corruption of the agrochemical industry, Monsanto whistleblowers, how to feed the world, the global movement of regeneration, how to eat, bees & pollinators, and much more. AirDoctor (Best Rated Air Filters) Get up to $300 off AirDoctor AquaTru (Premium Water Filters) Get $100 off any AquaTru system Support the Podcast Directly patreon.com/somethingdiffpod Rebecca’s Links Kiss the Ground Common Ground Groundswell BEE WILD Other References: The Detox Project Whitewash by Carey Gillam Timestamps: (00:00:00) – Intro (00:03:07) – The road to regeneration (00:11:51) – Storytelling (00:15:02) – Farmers & desertification (00:18:33) – A brief history of our soil (00:27:11) – Connecting to nature (00:28:48) – Two fun facts (00:30:29) – We don’t eat our food (00:33:26) – Sacrifice zones & human rights (00:38:21) – Glyphosate, wheat, oats, & chickpeas (00:44:47) – The good news (00:46:09) – Monsanto, Bayer, the EPA, & whistleblowers (00:49:36) – Feeding the world (00:56:04) – Soil regeneration (01:02:41) – A global movement (01:14:49) – How to eat (01:23:10) – USDA Organic (01:29:36) – High stakes (01:30:43) – Bees & insects (01:37:39) – Stories of hope (01:38:59) – Rebecca’s dream documentary (01:41:32) – Hopeful…

The Nugget Climbing Podcast

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EP 279: Andy Raether — Bringing Routes to Life, How to Be Stronger at 40 than 20, & the Woods Board 3:11:31

il y a 6 weeks3:11:31

3:11:31

Andy Raether is a prolific sport climber, boulderer, and developer based in Las Vegas, NV. He also owns a climbing hold company and created the Woods Board . We talked about his intro to climbing and making holds, bringing routes and crags to life, sending his hardest boulder (Midlife Crisis V14) at 40 years old, how he trains on The Woods Board, how to master terrible holds, and much more. Rúngne (Chalk & Apparel) rungne.info/nugget Use code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping. Chilipad (Don’t Lose Sleep this Summer) Get 20% off any Chilipad sleep system Mad Rock (Shoes & Crash Pads) madrock.com Use code “NUGGET10” at checkout for 10% off your next order. NADS (Organic Cotton Underwear) Use code STEVEN for 15% off The GRINDS Program (Free Training PDF) thenuggetclimbing.com The NUG (My Portable Hangboard) frictitiousclimbing.com/products/the-nug Become a Patron: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/andy-raether Nuggets: (00:00:00) – Intro (00:01:49) – Climbing Magazine ad (00:03:52) – Andy’s origin story (00:09:44) – Legendary holds (00:13:49) – Making climbing holds (00:16:49) – Early rock climbing & development (00:23:54) – Menagerie (00:25:49) – Meeting his wife (00:28:33) – Moving to Vegas (00:32:07) – Dad Raether (00:39:00) – Vegas bolting potential (00:45:06) – Bringing crags to life (01:05:53) – Bouldering development (01:08:34) – Midlife Crisis V14 (01:35:43) – Stronger at 40 than 20 (01:40:15) – Dad Bod (01:45:04) – Grades (01:51:50) – Mithril (01:54:04) – James Litz (01:58:51) – The Woods Board (02:06:14) – The mentality of board climbing (02:10:58) – Monos (02:14:56) – How Andy trains on the Woods Board (02:27:30) – Where to climb on the Woods Board (02:29:08) – Iterating moves (“hangboard” boulder problems) (02:37:24) – Mirroring each try (02:41:57) – The Spot Battle (02:44:00) – Andy’s garage (02:46:02) – Gyms in Vegas (02:54:10) – Routesetter Unions (03:07:06) – Wrap up & EXTRA teaser…

The Nugget Climbing Podcast

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EP 278: Jeremy Kiner (Patron Spotlight) — The GRINDS Program, Embracing Double Rest Days, & Regenerative Farming 2:23:38

il y a 7 weeks2:23:38

2:23:38

Jeremy Kiner is a Kentucky-based boulderer and sport climber. We talked about his journey to V10 and 5.13b, how he uses a board circuit as a training benchmark, his experience with the GRINDS finger training program, embracing double rest days, his diet and dealing with autoimmune issues, what he learned from working on two different regenerative farms, being a conscious consumer, and much more. Maui Nui Venison (The Healthiest Red Meat on the Planet) mauinuivenison.com/steven Chilipad (Don’t Lose Sleep this Summer) Get 20% off any Chilipad sleep system NADS (Organic Cotton Underwear) Use code STEVEN for 15% off The GRINDS Program: thenuggetclimbing.com Become a Patron for a chance to be featured in the next Patron Spotlight! 👉 patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/jeremy-kiner Nuggets: (00:00:00) – Intro (00:02:01) – Jeremy’s background (00:03:47) – Regenerative farming (00:05:46) – Resting a lot (00:11:39) – Abrahangs & weight room (00:13:06) – Jeremy’s climbing progression (00:23:58) – The thief of joy (00:27:55) – Never enough time (00:35:54) – Training circuit (strength boulder pyramid) (00:43:52) – Fun board climbing (00:45:40) – Different training chapters (00:51:29) – The GRINDS Program (00:58:50) – Breaking down finger training terms (01:05:35) – Unlevel edges (01:08:05) – Tweaky fingers (01:20:22) – There is no “best” way (01:26:43) – Things that work (01:28:58) – Things that don’t work (01:33:58) – Boards (01:40:02) – Jeremy’s diet & autoimmunity (01:47:28) – Where is your food coming from (01:54:03) – Regenerative farming continued (02:08:16) – Food subsidies & waste (02:13:01) – The other pillars of health (02:17:22) – Conscious consumer (02:20:53) – Wrap up…

The Nugget Climbing Podcast

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EP 277: Michelle LeBlanc — Project Pride 2025, the Political Pendulum Swing, and Meeting in the Middle 1:15:08

il y a 8 weeks1:15:08

1:15:08

Michelle LeBlanc returns to the podcast to talk about her annual Project Pride event in Squamish, B.C. (August 29-30, 2025). She shared her personal story and why she started Project Pride, and we talked about cultural and political pendulum swings, sensationalism in the media, and what to expect if you attend her upcoming event. You can buy tickets here: https://www.eventbrite.ca/e/project-pride-squamish-2025-tickets-1415859827859?fbclid=PAZXh0bgNhZW0CMTEAAad_JFGfbgS_SEWNkjXVlG2Me2S_7YVmPskjfFcyihN-BBdKJmCPsrNv0NDu1w_aem_uC2R3rhGN0dtaZ3DICGmSw Show Notes: thenuggetclimbing.com/episodes/michelle-leblanc-returns Nuggets: (00:00:00) – Intro (00:01:38) – Not queer enough (00:08:08) – Project Pride (00:23:12) – Instagram comments (00:34:00) – Meeting in the middle (00:38:47) – The pendulum swing (00:53:38) – Labels (00:57:18) – Sensationalism (01:02:01) – Upcoming event (01:11:45) – Stay sane…

The Nugget Climbing Podcast

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EP 276: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance 2:47:55

il y a 8 weeks2:47:55

2:47:55

Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations, a framework for working toward goals, how to develop confidence, building awareness, whether climbing is separate from life, the cost of masochism, acceptance, unhooking, mindfulness practice, and much more. You can work with Alex at innersourceperformancepsychology.com Mad Rock: madrock.com Use code “NUGGET10” at checkout for 10% off your next order. Rúngne: rungne.info/nugget Use code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping. YouTube Videos: youtube.com/@thenuggetclimbing Check out my latest training tip videos and be sure to subscribe! The NUG: frictitiousclimbing.com/products/the-nug Become a Patron: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/alex-bridgewater-returns Nuggets: (00:00:00) – Intro (00:01:38) – Graduate school (00:10:21) – Psychology for climbers (00:18:54) – Finding your values (00:28:52) – Expectations (00:38:27) – WOOP (Wish, Outcome, Obstacle, Plan) (01:07:07) – Manifesting flexibility (01:16:24) – Confidence (01:20:37) – Building awareness (01:32:43) – Is climbing separate from life? (01:43:32) – What is the cost? (01:54:37) – We’re not professional athletes (02:00:36) – Many different selves (02:08:32) – Acceptance (02:14:57) – Unhooking (02:18:38) – Mindfulness practice (02:35:53) – Alex’s practices (02:43:06) – Alex’s coaching offerings…

The Nugget Climbing Podcast

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Something Different | Jake Muise (CEO & Founder of Maui Nui Venison) — Sustainable Food for Peak Performance 1:15:20

il y a 9 weeks1:15:20

1:15:20

What if you could eat the healthiest meat on the planet while helping the environment? Jake Muise is the CEO and founder of Maui Nui Venison , and joins me to talk about sustainable food and the future of nutrient density. We talked about the overpopulation of Axis deer in Hawaii, the cyclical die-off they experience without predation, solving complex problems, the secret to sustaining high-level output, harvesting at night, nutrition of place, sharing with community, and much more. Maui Nui Venison (The Healthiest Red Meat on the Planet) mauinuivenison.com/steven Chilipad (Don’t Lose Sleep this Summer) Get 20% off any Chilipad sleep system NADS (Organic Cotton Underwear) Use code STEVEN for 15% off Support Something Different on Patreon patreon.com/somethingdiffpod Timestamps: (00:00:00) – Intro (00:02:04) – Axis deer (00:05:18) – A food resource (00:07:53) – Volleyball & performance (00:12:04) – Jake’s intro to hunting (00:13:34) – Drought & die-off (00:17:00) – Tracking animals & finding balance (00:31:02) – Paying cattle ranchers (00:37:45) – Harvesting at night (00:47:55) – Nutrition of place (00:55:02) – The future of nutrient density (00:57:17) – Sustaining high-level output (01:02:10) – Sharing with community (01:07:55) – Hope for the future (01:12:26) – Wrap up…

The Nugget Climbing Podcast

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EP 275: Yuji Hirayama — Japanese Focus, Improving Every Day, and the Secret to Staying Young 1:57:09

il y a 10 weeks1:57:09

1:57:09

Yuji Hirayama is a Japanese professional climber and a living legend. We talked about visualizing his onsight attempt on The Salathe, channeling support into power, Daniel Woods, Mount Kinabalu, Japanese vs. Western culture, quitting school to climb, owning climbing gyms, how to stay 9a fit in your 50s, the secret to staying young, and much more. Rúngne: rungne.info/nugget Use code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping. Chilipad: checkout.sleep.me Use this link for 20% off any of Chilipad's sleep cooling systems. Mad Rock: madrock.com Use code “NUGGET10” at checkout for 10% off your next order. YouTube Videos: youtube.com/@thenuggetclimbing Check out my latest training tip videos and be sure to subscribe! Become a Patron: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/yuji-hirayama Nuggets: (00:00:00) – Intro (00:02:10) – The Professionals film (00:12:30) – Attempting to onsight the Salathe (00:22:04) – Channeling support into power (00:30:26) – Challenge, change, & Daniel Woods (00:36:53) – Mount Kinabalu (00:50:23) – How Yuji has changed (00:57:15) – Why Yuji climbs (01:03:40) – Japanese vs. Western culture (01:09:35) – Yuji’s parents (01:11:58) – Early climbing (01:14:22) – Running (01:19:05) – Quitting school to climb (01:24:20) – Who inspires Yuji (01:28:02) – How climbing has changed (01:31:16) – Owning gyms (01:40:33) – Karaoke (01:41:18) – Wine, Dine, & Climb (01:43:07) – Staying 9a fit in your 50s (01:47:03) – Japanese focus on hard climbing (01:48:54) – The next trip (01:51:33) – The secret to staying young (01:55:32) – Wrap up…

The Nugget Climbing Podcast

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Something Different | Eric Edmeades — Unlocking Resilience Through Ancestral Living 2:23:43

il y a 11 weeks2:23:43

2:23:43

Eric Edmeades is often referred to as the “Indiana Jones” of the professional speaking world. He has been traveling to Africa to visit the Hadza, one of the last remaining hunter-gatherer groups, since 2007. We talked about rites of passage, how ancestral living solved his health issues, lessons from his time with the Hadza, how to overcome evolutionary mismatch in Western society, founding WILDFIT , and much more. You can learn more about Eric at eric.ee Maui Nui Venison (The Healthiest Red Meat on the Planet) mauinuivenison.com/steven Chilipad (Don’t Lose Sleep this Summer) Get 20% off any Chilipad sleep system Headspace (Meditation App) Try it for Free for 14 Days Support Something Different on Patreon patreon.com/somethingdiffpod Timestamps: (00:00:00) – Intro (00:02:40) – Homeless as a teenager (00:07:06) – Rites of passage (00:16:31) – Building resiliance (00:20:48) – Health journey (00:27:32) – The US medical system (00:30:54) – Changing his diet (00:34:54) – The Hadza (Hadzabe Tribe) (00:39:19) – Evolutionary mismatch (00:44:53) – What the Hadza eat (00:53:06) – Healthy kids (00:59:02) – Food psychology (01:02:05) – Should we eat like the Hadza? (01:11:53) – Frightened primates (01:19:11) – 3 seasons of eating (01:31:20) – Winter for the Hadza (01:33:10) – Vegetables & tubers (01:37:58) – The evolution gap (01:41:26) – Movement & the lymphatic system (01:46:23) – Executive function (01:51:28) – What life’s about (01:57:13) – Contentment (02:04:36) – Rest & leasure (02:07:07) – Unconditional love (02:10:02) – WILDFIT (02:17:00) – How to connect with Eric (02:19:09) – Be the captain…

The Nugget Climbing Podcast

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EP 274: Seneida Biendarra — Onsighting Without Sight, Designing Better Gear, and Wielding the Empathy Gun 2:31:05

il y a 12 weeks2:31:05

2:31:05

Seneida Biendarra is the 2023 US National Champion in the women’s B2 (severely blind) category. We talked about losing her vision as a teenager, her current visual experience, creating mental maps of the world, finding freedom in risk, designing outdoor gear, the world of paraclimbing and the adaptive community, sight guiding, the empathy gun, embracing chapters in life, and much more. Arc’teryx: Women’s climbing clothing Men’s climbing clothing Check out the NEW Kragg Collection. Mad Rock: madrock.com Use code “NUGGET10” at checkout for 10% off your next order. Rúngne: rungne.info/nugget Use code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping. Become a Patron: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/seneida-biendarra Nuggets: (00:00:00) – Intro (00:02:00) – 1950s appliances (00:05:08) – A fresh start (00:07:49) – Seneida’s visual experience (00:10:00) – Losing vision (00:17:02) – The map (00:19:38) – Visual experience continued (00:23:35) – An invisible disability (00:25:56) – Daily living vs. climbing (00:29:44) – Meeting other blind climbers (00:36:08) – Crashes (00:39:34) – Risk & freedom (00:44:48) – Early climbing (00:48:32) – An onsight philosophy (00:52:19) – Visualization (00:55:09) – Lights out (01:01:49) – Accessibility tools & basketball (01:05:59) – Designing gear (01:13:06) – Parents & childhood (01:17:08) – Backpacking (01:19:21) – Daily living continued (01:28:55) – Nate (01:31:10) – Sight Guiding (01:37:40) – The world of paraclimbing (01:41:28) – 2028 Olympics (01:46:09) – Identity & community (01:49:51) – Mourning, normalizing, & sympathy (01:53:31) – How to be a supportive sighted person (01:56:25) – Empathy gun (02:01:09) – Parts of ourselves (02:04:45) – Interpersonal bonds (02:12:39) – Embracing chapters (02:18:53) – Self-driving taxis (02:21:55) – Spotlighting the adaptive community (02:26:12) – “You belong more than you think you do.” (02:29:45) – New designs…

The Nugget Climbing Podcast

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EP 273: Brendan Baars — Developing ‘The Nooks’, How His Big Toe Saved His Life, & Choosing Adventure Over Grades 2:03:10

il y a 14 weeks2:03:10