人人都是主播
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Showcasing the diverse voices of climbers and exploring underrepresented voices in the world of climbing. From pro-climbers to amateurs, and everyone in between; every person who climbs has something that makes them unique, and that’s what we’re here to explore. Hosted by Mel Reeve.
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A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
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Podcast by two middle-aged, beginner hikers who travel upstate South Carolina and western North Carolina providing reviews, tips, tricks, and real information about the many hiking trails in the region. We cater to new hikers, people in less-than-perfect shape (like us), and those just looking for accurate information on difficulty, length, scenery, and experiences. This is a fun take designed to help inexperienced adventurers get outdoors.
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Where Dark Academia Meets the Dirt! We discuss all things to do with the plant hobby, including plant care, and the social, cultural, and historical importance and impacts of plants.
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プロクライマー大場美和が岩場でのクライミングやスポーツクライミングについての情報をお届けするポッドキャストです。 ゲストへの質問やトークテーマに関するご回答、今後取り上げてほしいトークテーマなど皆様からのお便りをお待ちしております。 下記のGoogleフォームもしくはメールアドレスからお送り頂けますと幸いです! 【Google フォーム】https://forms.gle/fiBRZWcrWCsPP1aw5 【メールアドレス】[email protected]
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Thank you for choosing Climbers. Climbers is a maiden edition of its kind. The main aim of Climbers is to talk about culture, lifestyle, inspiration, motivation, business, education and success tips to its audience. Choosing Climbers means you are ready to climb to higher heights. Let's be Great Together.
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No rules. Just long-form conversation about topics that interest us. Donate to us at hazel-findlay.com Or become a patron of The Nugget Climbing Podcast
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Join Duncan Tolmie as he talks with New Zealand's most interesting individuals about their lives, and how they got to where they are today
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Welcome to Kulture Climbers! A spot designed with you in mind. My goal as your Kulture Coach is to add value to your life through inspiration, motivation, and helpful tools to enable you to live your best life. I firmly believe that Kulture is a lifestyle and not a geographical location, ethnicity or gender. Kulture is the embodiment of your unique expression and imprint in this world. Join me on this fun and creative journey of discovery. I want to know the real you. You can visit my Kultur ...
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Embark on a hilarious, heart-pounding, and utterly relatable journey with hosts Amra and Lauren as they navigate the ups and downs (literally!) of life and the world of rock climbing. From epic fails to major victories, life lessons to laugh-out-loud moments - each episode blends humor and heart as the hosts share their unfiltered experiences from on and off the wall. Whether you're a seasoned adventurer, a climbing newbie, or simply looking for a good laugh and some valuable life insights, ...
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A podcast by a 30 something year old small business tree climbing tree service tech startup that wants to share what he’s learned and continues to learn. We’ll go over my continuing efforts to be a more efficient and more capable tree climber/small business owner, Review tools and equipment, and talk about what I’m finding to be successful or not for my small business. We’ll also talk about what my plans are for my future in the tree service industry and what might help you out too. Of cours ...
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Reviewing a Chat GPT Climbing Nutrition Plan
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28:27If you ask Chat GPT for nutrition advice - will you get the guidance you need? Or are you entering the danger zone. This week, Caitlin is reviewing a climbing focused nutrition plan from Chat GPT. Come for Caitlin's verdict, stay for the actionable tips (and Lauren's relentless razzing of our proverbial AI overlords). CAITLIN LINKS: 1. Apply For Ca…
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Wanderers of Colour: Building Climbing Communities with Charmian Griffin
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29:03Charmian is the Climbing Lead at Wanderers of Colour, she tells host Mel Reeve about her journey into climbing, the challenges of climbing while pregnant, and the importance of building a community for people of colour in outdoor activities. She also discusses the founding of Wanderers of Colour, its mission to create inclusive spaces for climbers,…
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Sumter National Forest: King Creek Falls Trail
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23:22In this Trail Snacks episode, we discuss King Creek Falls Trail in the Sumter National Forest in South Carolina. This fairly easy trail provides a fun trek along a large creek and ends in a spectacular 70' waterfall.Par Casual Climbers
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Great Smoky Mountains National Park: Deep Creek Waterfall Loop
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55:37In this full episode, we are back in the Great Smoky Mountains National Park and discuss a truly great trail - Deep Creek Waterfall Loop. We also have a fun-fact about Sequoia - a remarkable figure in Cherokee history, and review a great native-owned restaurant in nearby Cherokee, NC, called Native-Brews Tap & Grill.…
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Ep 72: How to eat the rainbow (and why you should)
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1:04:34Everyone loves to talk about macros - so we decided it was high time the micronutrients get some love. In this episode we're teaching you about the color of food and the specific nutritional function of each color of the rainbow. If you know you need to get more fruits and veggies in (but you aren't exactly sure how or why) - this is the perfect li…
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Climbing Higher: Emma Twyford’s Path to 9a and Empowering Women in the Sport
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34:21Prominent British climber Emma Twyford shares her journey to becoming the first British woman to send a 9a route. She reveals the challenges she's faced, including overcoming glandular fever and the transition from competition climbing to personal enjoyment. We also explore her efforts to empower women in the climbing industry through route-setting…
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Table Rock State Park: Lakeside Loop Trail
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23:19In this Trail Snacks episode, we discuss Lakeside Loop Trail in Table Rock State Park in South Carolina. This trail circles Pinnacle Lake and provides some truly great views of Table Rock. We also discuss the Spring Trailblaze Challenge to raise funds for the Make-A-Wish Foundation. To register or for more information, go to https://secure2.wish.or…
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ChatGPT: Write Me a Training Plan
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23:33This week we decided to figure out if Lauren is going to be out of a job soon. We asked Chat GPT to write us a training program - specifically focusing on finger strength and endurance training. Will coaches be ousted by ChatGPT? Or will humanity reign supreme? Tune in to find out and get our thought's on Chat GPT's training expertise. LAUREN LINKS…
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Ep 71: Finding the right partners, and building a community you want to be a part of
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1:03:56During our holiday hiatus - we got a question that really stuck out to us. "It feels like my climbing partners don't always fit with the way I want to approach climbing. How do I find the right partners for me?" We took that question and ran with it. In this episode we're talking partnerships vs. friendships, what to look for in a climbing partner,…
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前几日主播快闪了一下乐山,有幸和上个月刚刚退休的雪龙一起聊了天儿。Par Climber老聂
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Croft State Park: Unofficial Whitestone Springs Trail
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43:54In this week's full episode, we head a little east in South Carolina and discuss a short historical hike in Croft State Park: Whitestone Springs Trail. We also have a fun-fact about the history of the park, and review my go-to hiking shoes that I am never without - Merrell Moab 3.Par Casual Climbers
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闲话2025年小广播的变化Par Climber老聂
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Cherokee National Forest: Wolf Creek Falls Trail
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21:53In this week's Trail Snacks episode, we discuss Wolf Creeks Falls Trail in Cherokee National Forest in Tennessee. This short trail rewards you with a wonderful waterfall view.Par Casual Climbers
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Caitlin's Big Reveal: Authenticity in a Social Media World
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22:56Lauren here. I'm writing a special note about my dear friend and co-host, Caitlin. I'm so proud to call this woman my friend and I am THRILLED for the direction she is taking things. It takes so many guts to make changes to your business and I'm so excited for what's to come. Tune in to find out about Caitlin's BIG REVEAL. CAITLIN LINKS: 1. Apply F…
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2024攀岩圈大事回顾 小聂心中的年度最佳和年度推荐 2024攀岩事故回顾Par Climber老聂
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Ellicott Rock Wilderness: Spoonauger Falls Trail
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39:11In today's full episode, we are back in South Carolina and discuss a short waterfall hike in Ellicott Rock Wilderness: Spoonauger Falls Trail. We also have a fun-fact about Hillbilly Day there in Mountain Rest, and review a set of ice cleat crampons to help keep your footing on those icy winter trails.…
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Season 1, Ep. 1: The Poisoned Philosopher: A History of Hemlock
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12:52In this episode, we take a closer look at Poison Hemlock, the plant that was used as a poison in the execution of the ancient philosopher, Socrates. Affiliate links: "Eat the Weeds" "Let's Eat Weeds!" To buy me a coffee, click herePar Meg Deam
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Ep 70: Audience Q&A, slab climbing, saturated fats, preventing elbow tendinitis + more!
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50:50Ask and you shall receive. In this episode we're answering questions submitted by climbers just like you. We're talking.... 👉🏻 what to do if you show up to the gym and you feel like TRASH 👉🏻 the 411 on saturated fats (are they EVIL!?) 👉🏻 finding your balance when it comes to slab climbing 👉🏻 a debate on skittles AND MORE. Lots of ground covered in …
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过去一年的小总结和新年新立的flagPar Climber老聂
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Oconee State Park: Oconee Loop
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20:48In our season 2 opener, we have a Trail Snacks episode where we discuss Oconee Loop at Oconee State Park in South Carolina. This 3+ mile trail is great exercise and would be spectacular in spring given the massive rhododendron thickets along the trail.Par Casual Climbers
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This week's episode is a year in review! We retrace our steps of the trails in the very first episode, talk about some of our favorite trails of the year, discuss some of the biggest events of 2024, and share our experiences doing this podcast.Par Casual Climbers
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Grandfather Mountain State Park: Grandfather Loop
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55:51In this full episode, we are in North Carolina and discuss the Grandfather Mountain State Park's Grandfather Loop. We also have a super-sized fun-fact segment about Grandfather Mountain, and review a nice Scottish restaurant minutes from the park's entrance - The Tartan Restaurant.Par Casual Climbers
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Warriors Path State Park: Sinking Waters Trail
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15:28In this week's Trail Snacks episode, we discuss Sinking Waters Trail in Warriors Path State Park in Tennessee. This fairly short trail is one of the few we may not recommend to listeners.Par Casual Climbers
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聊聊纪录片《the Devil's Climb》中的技术操作
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30:27聊聊纪录片《the Devil's Climb》中的技术操作Par Climber老聂
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We're taking a little break, but don't worry - we'll be back on January 9th. In the meantime, make sure to fill out this short survey and let us know what you want to hear on the show in 2025. We can't wait to hear from you! ❤️ https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform…
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Nantahala National Forest: Whiteside Mountain Trail
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55:29In today's full episode, we are in North Carolina and discuss the Whiteside Mountain Trail in Nantahala National Forest. We also have a fun fact about a daring rescue on the mountain in 1911, and review some battery powered warming gloves that are great for winter hikes.Par Casual Climbers
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Ep 69: Our top 6 training + nutrition tips for indoor focused climbers
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55:24This is one of the MOST requested episode topics and we are finally getting it done: an episode specifically for the indoor focused climber. Whether you're just gym-bound for the winter or indoor climbing is your main gig, this episode is for you. RESOURCES MENTIONED: THE HARD TRUTH BY KRIS HAMPTON Limit bouldering mini course LAUREN LINKS: 1. Join…
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Sumter National Forest: Yellow Branch Falls Trail
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20:34In this week's Trail Snacks episode, we are back in the Carolinas for the Yellow Branch Falls Trail in Sumter National Forest. This challenging trail ends in a breathtaking 60-foot cascade waterfall that is truly something to behold.Par Casual Climbers
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北京的冬天,我和厚老师在东直门的一家啤酒馆畅聊了仨小时,关于攀岩,关于教育,关于摄影,关于啤酒。。。Par Climber老聂
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Three quick tips for climbing video review
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21:23Ever look at videos of yourself climbing and feel unsure about what to do with it? Whether you're trying to figure out why you keep falling on a certain move, or you simply want to climb something better - improving your video review skills will be a big help. So in this episode, we're giving you three things to do when you check out your climbing …
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Cumberland Gap National Historical Park: Object Lesson Road to Tri-State Peak Trail
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43:55In this week's full episode, we are in Kentucky and discuss two trails in Cumberland Gap National Historical Park: Object Lesson Road to Tri-State Peak Trail. We also have a fun fact about some amazing women who helped bring literacy to rural Kentucky in the early 1900s, and review the Dutch Treat, a great Dutch deli, bakery, and store in Rose Hill…
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Ep 68: The top 10 things our most successful clients do
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1:09:37With a combination of 9+ years of working with clients, we've seen a thing or two. In this episode we're sharing the top 10 things our most successful clients do in their training and nutrition - for maximum gains, and overall satisfaction. CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the f…
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2024年3月,猫十七在下班途中遭遇一场惨烈的车祸,术后七个月,我们一起聊聊这场意外和带来的改变。Par Climber老聂
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Cumberland Falls State Resort Park: Cumberland Falls Trails 4 and 6
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24:51In this week's Trail Snacks episode, we are in Kentucky and discuss two trails in Cumberland Falls State Resort Park: Cumberland Falls Trails 4 and 6. These trails provide you with a spectacular view of the famous Cumberland Falls and an awe-inspiring rock formation.Par Casual Climbers
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本期节目和高子越一起聊聊攀岩、摄影、自由潜、精酿和咖啡Par Climber老聂
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Three signs your gut needs some TLC
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27:18If weird stomach aches and other gastro issues have you down, this episode is a must-listen. We're talking you through the top three signs that your gut microbiome needs some work. Hint: it probably isn't "just stress" 👀 CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the free ROCK MAP course …
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Natural Tunnel State Park: Natural Tunnel and Lover's Leap Trails
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49:08In this week's full episode, we are in Virginia and discuss two trails in Natural Tunnel State Park: The Tunnel Hill and Carter Log Cabin Trail and the Lover's Leap Trail. We also have a fun fact about Jemima Boone -- Daniel Boone's daughter -- and review a great community pizza place nearby - Pizza Plus in Duffield, Va.…
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Ep 67: What is maintenance and how do you do it? in training AND nutrition
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1:08:43As we head into the holiday season, you might be feeling the pressure. Family gatherings, travel, putting lights on the house - you name it. For many climbers, December becomes a month where their approach is a little more low-key. That’s where maintenance comes in - for your training AND your nutrition. In this episode we’re giving you the 411 on …
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术后出院俩月心得体会Par Climber老聂
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Cumberland Gap National Historical Park: Gap Cave Trail
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20:31In this week's Trail Snacks episode, we stay west and discuss Gap Cave Trail in Cumberland Gap National Historical Park, Kentucky. This 1.5 mile there and back trail takes you to a great cave that you can tour with a reservation in the summer.Par Casual Climbers
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Halloween: Fact or Fiction?
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29:06On this episode we're discussing the truth around some common Halloween candy tropes, and Caitlin has to weigh in on if she thinks it's fact or fiction. So join in for the fun, and don't be surprised if you learn a thing or two yourself. CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the free…
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Pine Mountain State Resort Park: Chained Rock Trail
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43:00In today's full episode, we head a bit west and discuss the Chained Rock Trail in the Pine Mountain State Resort Park in Kentucky. We also have a fun fact about Chained Rock, and review a great cabin from AirBnB right there in the area. Link to Elk Creek Cottage: https://www.airbnb.com/rooms/42665807…
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Ep 66: What you THINK is your problem vs. what actually is
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1:24:11This episode is all about misconceptions in training and nutrition. We're giving you the top 10 things climbers assume they're struggling with (and why they're usually wrong). From hamstrings to protein, to power endurance, we're covering a LOT of ground in this episode - strap in. LAUREN LINKS: 1. Join Lauren's 1:1 Waitlist 2. Get on Lauren's news…
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Three ways to strengthen your immune system this fall (with food!)
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33:05Cold and flu season are upon us. And you know what will stop you from crushing faster than anything else? GETTING SICK. It sucks. So this week we're bringing you Caitlin's top tips to keep your immune system ready for battle this cold and flu season. LAUREN LINKS: 1. Register for Sendsgiving! 2. Join Lauren's 1:1 Waitlist 3. Get on Lauren's newslet…
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Glassy Mountain Heritage Preserve: Glassy Mountain Trail
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22:15In this week's Trail Snacks episode, we discuss a short hike near Pickens, SC in the Glassy Mountain Heritage Preserve: Glassy Mountain Trail. This short loop takes you to the top of Glassy Mountain, and offers really great views of the Blue Ridge Mountains in several spots along the trail. To support the relief efforts from the devastation left by…
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2013年初我们一帮人跑去青岛攀岩,住向日葵青年旅舍,当时给竹竿做过一个简短的采访,后来小广播计划正式找竹竿录期节目,又总是觉得不着急,然后是2018年9月18日他给Kolon登山学校在青岛二龙山带队,死于事故。六年过去,不知该如何纪念他,找出采访的音频剪辑了一下放上来,再次听到他的青岛普通话,我觉得挺温暖。Par Climber老聂
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Ep 65: The three types of outdoor climber: their struggles + what they need to work on
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1:01:28What type of outdoor climber are you? You're about to find out. In this episode we're discussing the three ways that climbers most commonly interact with climbing outdoors, the struggles these climbers have, and some tips to help you through them. Whether you're outside constantly or barely get to touch real rock, you're going to LOVE this episode.…
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Sendtember Podcast Ep 1: "what it takes to win a game"
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29:14Welcome to episode 1 of the Sendtember Podcast. We're kicking off this 4 part series with the foundations of 5.12 climbing. We discuss - physical metrics of climbers who are redpointing 5.12 and beyond - how to be more intentional with the time you have outside (so you can actually improve) Stay tuned for episode 2, where we'll be digging into the …
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Ep 64: The difference between running + climbing nutrition, pre-race fueling
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1:17:28If you're a climber who likes running, this one is for you. Pull up to learn about the differences between nutrition for running and climbing, and come along as Caitlin gets Lauren prepped for her first ever trail race! IMPORTANT NOTES: 1. Lauren misspoke in the episode. The distance of her race was 11K / 6.8 miles (you can check out the course det…
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Pisgah National Forest: Sams Knob Summit Trail
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49:41In today's full episode, we discuss the Sams Knob Summit Trail in the Pisgah National Forest, North Carolina. We also have a fun fact about a civil rights icon from the area, and review a cool, light-weight trail stool.Par Casual Climbers
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