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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.
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246 episodes
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Contenu fourni par Karina Inkster. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Karina Inkster ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.
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No-Bullsh!t Vegan
1 NBSV 195: Environmental benefits of plant-based agriculture with agrologist Cory Davis 54:23
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAgrologist Cory Davis joins me to unpack the environmental toll of animal agriculture—and the enormous potential of plant-based food systems to reduce emissions, reclaim land, and restore ecosystems. Cory brings a systems-level perspective that blends science, ethics, and practical solutions. He also does some serious myth-busting about “sustainable” local meat and “regenerative grazing”. Whether you're a climate advocate or curious about food’s environmental impact, this episode will challenge what you thought you knew about sustainable eating. Cory is a licensed professional agrologist with over 10 years of experience in natural resource and environmental management. He is a co-author of “Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages” along with Vesanto Melina and Brenda Davis, where he breaks down the environmental impacts of different protein choices. He also recently coauthored a paper in the Annals of Medicine titled "Health Disparities and Climate Change in the Marshall Islands".…
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No-Bullsh!t Vegan
1 NBSV 194: Renowned dietitian Brenda Davis on powering health with plants 52:45
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode, I’m joined by renowned registered dietitian and plant-based pioneer, Brenda Davis. With decades of experience and 13 books to her name, Brenda shares powerful insights on fine-tuning plant-based diets for every stage of life, and using nutrition to prevent and treat chronic conditions like type 2 diabetes and heart disease. We explore the role of processed foods and faux meats in a healthy diet, and her inspiring journey of being vegan for 36 years (she started back when plant-based diets were dismissed as mere fads). Whether you're a long-time vegan or just plant-curious, this conversation is packed with wisdom you won't want to miss.…
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No-Bullsh!t Vegan
1 NBSV 193: How much protein do you really need? A deep dive with Vesanto Melina 54:07
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode of the No-Bullshit Vegan Podcast, registered dietitian and award-winning author Vesanto Melina returns to dive deep into all things vegan protein. With decades of experience in plant-based nutrition, Vesanto shares insights from her latest book, Plant-Powered Protein, debunking common myths about protein intake and addressing how different populations—from strength trainers to older adults—can optimize their nutrition. We discuss how protein needs change with age, why plant-based athletes may need to tweak their intake, and how the science behind protein recommendations has evolved. Plus, Vesanto shares her thoughts on the growing mainstream acceptance of plant-based diets, how restaurants and food industries are adapting, and why environmental sustainability is an essential part of the conversation. We also chat about fitness and longevity, including Vesanto’s own inspiring approach to strength training at age 82 (spoiler alert: she holds a two-minute plank and takes five fitness classes a week!). We discuss how protein plays a role in maintaining muscle mass, especially for those in a calorie deficit, and why strength training is essential for long-term health. Whether you're a seasoned plant-based eater or just starting your journey, this episode is packed with evidence-based advice to help you fuel your body effectively—without falling for the protein myths. Tune in for an engaging and informative conversation that might just change how you think about protein on a vegan diet!…
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No-Bullsh!t Vegan
1 NBSV 192: Kettlebell training for every body with Coach Damali Fraiser 41:02
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméKettlebell training should be for every body. Coach Damali—kettlebell expert, speaker, and owner of Lift Off Strength & Wellness—joins me to challenge diet culture in the fitness space and share how to make kettlebell coaching more inclusive. She breaks down what it means to approach training from a size-inclusive, trauma-informed, and judgement-free perspective, rethinks the use of props in kettlebell coaching, and discusses why language matters when working with clients. Don’t miss this powerful conversation on making strength training accessible to all!…
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No-Bullsh!t Vegan
1 NBSV 191: Actor, playwright, director, and public speaking coach Lynn Aliya shares her vegan journey 53:24
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIf you looked up “powerhouse” in the dictionary, you’d find a picture of Lynn Aliya. This multi-talented dynamo is an award-winning actor, playwright, director, public speaking coach, country radio broadcaster, and now—author of a brand-new book! In this episode, Lynn shares her vegan journey, discusses her latest book, and (drumroll, please) announces a brand new TV show for the first time ever! When she’s not training doctors in empathetic communication or lighting up the stage and screen, Lynn—also known as Brooklyn—is learning to surf at almost 60! Because if anyone can prove it’s never too late to catch a new wave, it’s Lynn. Tune in for an episode packed with inspiration, storytelling, and a serious dose of badassery!…
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No-Bullsh!t Vegan
1 NBSV 190: Coach K's strategy sessions vol. 3 — metabolism, macros, calories, and strength training for endurance sports 49:13
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAbout once a year, I open up my schedule to between 20 and 30 awesome folks on my email list. Each person gets a free strategy session, where they can chat about whatever they’d like! Creating an effective workout plan, brainstorming vegan meal prep, calculating protein requirements, plotting vegan world domination… anything goes! In today's instalment of strategy session episodes, I first speak with Dan, a triathlete and a marathoner who had some specific questions for me about strength training to complement his endurance training. Next I speak with Julia, who was doing some nutrition coaching with me and my team. She wanted to discuss a few points around calories and basal metabolic rate, and also how strength training might fit into the overall equation of health and body composition.…
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No-Bullsh!t Vegan
1 NBSV 189: Strength coach Meghan Callaway on training with (and bouncing back from) injuries 54:02
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméTime for a catch-up with strength coach extraordinaire and overall powerhouse Meghan Callaway! Cat news! Injury and recovery news (from both Meghan and me)! Business news! We cover it all. Meghan Callaway is a coach with 21 years of experience, a life-long athlete, and an animal lover. Her Ultimate Pull-Ups program has been featured in the New York Times, and has been followed by thousands of people in almost 90 countries since it was released in 2017. Meghan grew up playing sports, including making the majors baseball all-star team that competed to qualify for the little league world series. She was the only girl in the entire league. She also played competitive soccer for 27 years. In her later 30s (and continuing now, in her mid-40s), Meghan achieved incredible feats of strength in calisthenics exercises like muscle-ups, pull-ups, pistol squats, back levers, and more.…
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No-Bullsh!t Vegan
1 NBSV 188: Chef Supreme Dow on how he set a Guinness World Record serving 1,008 vegan meals in 37 minutes, and his work serving LA’s unhoused community 32:17
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Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1,008 vegan meals in 37 minutes: could you swing it? Chef Supreme Dow is one person who certainly can! Chef Supreme Dow is a former celebrity chef, who left the glitz and glamour to fulfill his mission to tackle food security in the unhoused community in LA. His 10K Meals Across LA initiative aims to serve 100,000 vegan meals to the unhoused in LA over the next decade through his non-profit, The Harvest Academy. [That’s an average of 10,000 meals per year, for 10 years.] Chef Dow recently made headlines by setting a Guinness World Record, serving 1,008 vegan meals in just 37 minutes. He embodies what it means to lean into compassion and selflessness for the greater good of the community. We chat about his background, his experience working as a chef in non-vegan restaurants, his journey to community focused work, and much [much] more!…
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No-Bullsh!t Vegan
1 NBSV 187: Coach K's strategy sessions vol. 2 — staying consistent, and making the most of our workout time 38:09
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAbout once a year, I open my schedule to 30 awesome folks on my email list for coaching calls. Each person gets a free 20-minute strategy session, where they can chat about whatever they’d like! Creating an effective workout plan, brainstorming vegan meal prep, calculating protein requirements, plotting vegan world domination… anything goes! In this second instalment of strategy session episodes, I first speak with Sam, one of our current clients. We discuss her results thus far, and a few areas of focus moving forward. Then I speak with Jo, who’s made some incredible fitness progress and wants to make sure she’s using her workout time most effectively. Tune in for tips on: - Building accountability into our workout routines. - The types of exercises we should prioritize in our strength training. - Options for training splits (training different muscle groups on different days).…
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No-Bullsh!t Vegan
1 NBSV 186: Coach and gym owner Izzy Jacobus on running vegan businesses, his past as a pro musician, and poking trolls online 53:24
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIzzy and I have been Facebook friends for years, but have never had a face-to-face chat…until now. Listen in as we talk about our respective musical backgrounds, working with clients, the role of AI in fitness, and running various types of vegan businesses. Izzy Jacobus is a personal trainer with a certification from the National Academy of Sports Medicine and nutrition coach with certifications from the Nutritarian Education Institute and Precision Nutrition. After holding a position at Brooklyn Nurse Practitioners Clinic (a vegan medical clinic) as their nutrition counsellor, he started The Workout Plant to continue helping local clients in Brooklyn, New York, and online clients around the world pursue their fitness and health goals. Izzy is also the founder of Vegans of New York, the largest vegan community in NYC, and creator of Animals First on the Second, a global animal advocacy organization.…
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No-Bullsh!t Vegan
1 NBSV 185: Coach K's strategy sessions vol. 1 — strength training and calculating protein requirements 35:32
35:32 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé35:32
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAbout once a year, I open my schedule to 30 awesome folks on my email list for free coaching calls. Each person gets a free 20-minute strategy session, where they can chat about whatever they’d like! Creating an effective workout plan, brainstorming vegan meal prep, calculating protein requirements, plotting vegan world domination… anything goes! Today, I'm sharing two of these calls on the podcast. Listen in as I speak with Linda about strength training and establishing a regular workout routine, and with Raghu about macro ratios and grams, and how those relate to calories.…
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No-Bullsh!t Vegan
1 NBSV 184: Kathleen Gage on growing a vegan business, thriving as a septuagenarian, and rescuing animals 41:32
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméBusiness consultant and overall vegan powerhouse Kathleen Gage is on the show today to discuss becoming vegan, thriving as a septuagenerian, and growing a vegan business. Kathleen is a seasoned business consultant with over 30 years of experience, a dedicated vegan, and a passionate advocate for compassionate living. Based in rural Oregon, Kathleen not only leads a thriving business but also rescues animals, reflecting her deep commitment to health, animal welfare, and the environment. Certified in Plant-Based Nutrition from eCornell, NLP, and as a Plant-Based Ambassador, Kathleen initially went vegan for her health and now champions the lifestyle for both the animals and the planet. She brings a wealth of knowledge on how to align business success with ethical living.…
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No-Bullsh!t Vegan
1 NBSV 183: Coach K and Coach Zoe on veganism, our own training, and 4 problems in the fitness industry right now 49:56
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméCoach Zoe and I get together for a "Coaches’ Corner” discussion about 4 problems in the fitness industry at the moment (and what to do about them!), and many other topics. Coach Zoe is a fitness coach and marketing and community engagement professional. Her athletic background spans a wide range of endeavours, including three professional boxing matches, half-marathons, Muay Thai, multi-day endurance hiking, and distance swimming. Coach Zoe currently holds a Yellow Belt in Krav Maga. She is the co-founder of Ban Fur Farms BC, and the founder of the Vancouver Vegan Resource Centre (VVRC). Zoe has been vegan for 14 years, and an animal rights activist for (almost) the same duration of time. Coach K is a fitness and nutrition coach, author of five books, 22-year vegan, and magazine writer. She's the founder of K.I. Health & Fitness, where she and her team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. She holds a Masters degree in Gerontology, specializing in health and aging. Her work has been profiled by CNBC, Huffpost, Healthline, Bustle, Livestrong, and more. Listen in as we have a coaches’ chat!…
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No-Bullsh!t Vegan
1 NBSV 182: Catching up with vegan powerlifter Daniel Austin — adapting our training as we age, his new audiobook, and more 44:47
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméTime for a catch-up chat with vegan powerlifter Daniel Austin! He joins me to discuss approaches to vegan advocacy, adapting our training and diet as we age, his history in powerlifting, the new audiobook version of The Way of the Vegan Meathead, and what he’s been up to in the 6 years since we last spoke on the show. Daniel’s been vegan since 2005, and powerlifting competitively since 2015. He’s competed in both major American powerlifting organizations (the USPA and the USAPL) and has qualified for national championships in both. His goal as a vegan in strength sports has always been to demonstrate that veganism is no limitation to gaining max strength. He says, “I am proud to be part of a growing movement of athletes utilizing sport as a form of activism for animals”. As of 2024, Daniel owns all current powerlifting records in Texas for his category, and 3 of the 4 standing records for his category in Virginia, where he recently moved.…
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No-Bullsh!t Vegan
1 NBSV 181: Erika Hazel (a.k.a. The Bizerkeley Vegan) on running the biggest vegan food festival in Northern California, and making veganism enjoyable for everyone 31:23
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThis episode covers it all: running a large-scale vegan food festival, Erika’s vegan story, growing and supporting vegan businesses, and de-stigmatizing veganism. Erika Hazel is a nationally recognized vegan businesswoman, recipe creator, magazine contributor and philanthropist. As a vegan food expert, Erika is always discovering the best vegan cuisine to share with her family and social media followers to make the world a more vegan place, one bite at a time. The Bizerkeley Vegan is not only a popular social media influencer and food blogger, but also specializes in events, consultations and speaking engagements. Erika's goal is to engage with people to help them find the best plant-based foods the world has to offer. She has been featured in VegNews and VegOut Magazines, CBS and ABC news interviews, and more.…
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No-Bullsh!t Vegan
1 NBSV 180: Colleen Patrick-Goudreau on the power of language when we talk about veganism 50:20
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméColleen Patrick-Goudreau joins me to discuss the power of language and identity when talking about veganism, the importance of authenticity and compassion, and the role of metrics and self-critique in vegan advocacy. Affectionately known as the joyful vegan, Colleen is a recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully. A long-time animal advocate and vegan, Colleen is a bestselling author of seven books, an acclaimed speaker, producer of one of the longest running podcasts in existence, a regular contributor to National Public Radio, and the host of luxury vegan trips around the world. Colleen also announces her new book coming out in 2025 — A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free.…
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No-Bullsh!t Vegan
1 NBSV 179: Nine vegan travel tips from Brighde Reed of World Vegan Travel 57:57
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméOne of the most common excuses I hear from folks who aren’t completely vegan yet is, “It’s way too difficult to travel as a vegan!” Well, here’s the only B.S.-busting, info-packed episode you need if you’re a vegan interested in travelling the world. Brighde Reed is one of the founders of World Vegan Travel, a company dedicated to creating luxurious, immersive group travel experiences for vegans and the vegan-curious. Based in Squamish, BC, Brighde lives with Seb, the co-owner of World Vegan Travel. Before embarking on her journey in the travel industry, Brighde was a dedicated teacher. Her love for exploration has taken her across the globe, having lived in Thailand, Australia, Indonesia, Vietnam, and now Canada. Brighde and Seb started World Vegan Travel in 2017. World Vegan Travel offers enriching travel experiences to a variety of destinations, including Thailand, Italy, Rwanda, Vietnam, and Japan. Each trip combines cultural immersion and exceptional plant-based cuisine. When she's not planning trips, Brighde enjoys hiking and immersing herself in nature.…
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No-Bullsh!t Vegan
1 NBSV 178: Champion vegan bodybuilder Geoff Palmer busts omega myths and discusses meat and masculinity 47:35
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWe’re often told to take omega-3 supplements, especially as vegans. And non-vegans are often told to take fish oil. But are these recommendations backed by peer-reviewed science? Geoff Palmer is here to do some serious myth-busting. We also delve into meat and masculinity: why are they often linked in our society? How can we get more men on board with veganism? Geoff Palmer is a 61-year-strong, 39-year vegan, natural bodybuilding and natural physique masters champion, the owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder and 2-time NEXTY Winner for "Best Supplement of the Year”. Geoff was #40 of the "Top 100 Most Influential Vegans" by Plant Based News, and he created the first 100% vegan natural bodybuilding competition in the world.…
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No-Bullsh!t Vegan
1 NBSV 177: Sandra Nomoto on 4 ways the animal agriculture industry misleads the public about the healthiness of meat, dairy, and eggs 34:25
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméExpert marketer Sandra Nomoto speaks with me about the animal agriculture industry’s marketing tactics. Specifically: four ways they’ve misled the public. These include discrediting research on plant-based diets that showed health benefits, specific marketing campaigns, fear-mongering about vegan diets, and online astroturfing. Sandra Nomoto is an award-winning ethical marketer for cruelty-free businesses. She also offers a suite of services for authors with impact. She previously ran Conscious Public Relations Inc. for a decade, which was the fourth public relations agency in Canada to earn B Corporation® certification. Sandra is the author of two books, including Vegan Marketing Success Stories, the world's first vegan marketing book, honoured by Vegan Choice Awards in 2023. On the side of her desk, she co-hosts VEG Networking Canada, Canada's only vegan networking group, blogs at SandraNomoto.com, and writes for several outlets.…
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No-Bullsh!t Vegan
1 NBSV 176: Vegan powerlifter Katya Gorbacheva on strength training, challenging societal body ideals, our protein requirements, and more 52:14
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméKatya Gorbacheva is one of the strongest vegans in the world. She is an elite powerlifter with a total of 1025 lbs at 165 lbs body weight and 453 DOTs (ratio of weight lifted to body weight). She shares her own vegan story, and how to get enough protein as a vegan strength athlete. We also discuss societal ideals of what women are “supposed” to look like or how they’re “supposed” to act, especially on social media. Katya has been vegan almost 8 years and is a proud member of the Vegan Strong PlantBuilt Team. She goes to protests against foie-gras and marches against animal cruelty, and is a frequent speaker at vegan festivals around the world.…
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No-Bullsh!t Vegan
1 NBSV 175: Robert Cheeke on his upcoming book, effective forms of animal advocacy, and using our strengths to help animals 52:33
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhy do the most effective forms of animal advocacy often involve letting go of our personal biases? How can we understand our strengths, and use them to help animals? What are the most impactful animal charity organizations and how can we best support them? Robert Cheeke joins me to discuss these topics, and more — all featured in his upcoming book. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15. Today he is the author of 5 books, including his latest, The Impactful Vegan, to be released on June 25, 2024. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder of Vegan Bodybuilding & Fitness and maintains the website VeganBodybuilding.com. He is a regular contributor to Forks Over Knives, The Center for Nutrition Studies, Vegan Strong, The Vegan Gym, and No Meat Athlete. He's a former multi-sport athlete, and has followed a plant-based diet for more than 28 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.…
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No-Bullsh!t Vegan
1 NBSV 174: K.I. team member Izzy Katz on nailing chin-ups, and how she’s stayed consistent with strength training for almost a decade 46:44
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhat’s it like to train for a major strength goal for 1.5 years and nail it? How can we stay consistent with our training even when we don’t feel “motivated”? What lessons can we learn from almost a decade of consistent workouts? K.I. Health & Fitness team member Izzy Katz is here to talk about all this, and more! (Included cats, of course.) Izzy is a Main Street Vegan Academy Certified Master Vegan Lifestyle Coach and Educator. She works with clients worldwide at all stages of their vegan journey. Growing up vegetarian, Izzy became vegan in 2012 following her move from Manchester, England to Vancouver, Canada. Izzy has a law degree from Manchester Metropolitan University. She works for Fraser Health as an Executive Assistant, the United Players of Vancouver Theatre Company as Reservations Manager, and is the Communications Head Honcho at my company, K.I. Health & Fitness.…
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No-Bullsh!t Vegan
1 NBSV 173: Computational scientist and ultramarathoner Jeyashree Krishnan on critical thinking, veganism, and making sense of conflicting diet info 41:29
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhy is critical thinking important in choosing one’s diet? Why (and how) are lifestyle and diet choices not binary? How do we make sense of all the conflicting diet information online? My guest joins me to discuss all this, and more. Dr. Jeyashree Krishnan is a computational scientist and data science consultant with a personal passion for ultramarathons and plant-based cooking. Jeyashree lives in Germany, and uses her knack for simplifying complex data to solve problems and help others understand intricate concepts. Her drive stems from a deep-seated curiosity and a love for learning. Coming from India and having pursued her Master's and PhD in Germany, Jeyashree brings a diverse range of experiences and insights to her work and daily life. She spends much of her free time diving into books and research papers, always eager to question and critically think about the world around her. Beyond her academic and professional pursuits, Jeyashree cherishes the challenges of ultramarathons, testing her limits with each race. In the kitchen, she loves to experiment with various cuisines, with a special fondness for spicy dishes. Cooking plant-based meals is more than just a hobby for her; it's a way to explore creative, healthy eating.…
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No-Bullsh!t Vegan
1 NBSV 172: Dr. Anelyse Weiler on workers’ rights, environmental health, veganism, and how we can fight for a more livable world 43:29
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHow do social inequalities and environmental problems converge? How can we find opportunities for solidarity with food and farm workers as part of ethical veganism? What role have industry and governments played in expanding ag-gag legislation? Why should vegans strength train? I discuss these topics and more with my guest, Dr. Anelyse Weiler. Anelyse is an Assistant Professor of Sociology at the University of Victoria. Her research explores workers' rights and environmental health, agricultural industry lobbying, and how everyday people are fighting for a more livable world. Alongside her research, she is involved in advocacy groups like the BC Employment Standards Coalition and Worker Solidarity Network. Outside of work, Anelyse loves running, cycling, and lifting. She has been vegan since 2007, and her family includes a flock of cheeky rescue chickens and two adopted cats.…
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No-Bullsh!t Vegan
1 NBSV 171: Jeremy LaLonde, filmmaker and creator of PB With J, on his health journey (including losing half his body weight), exploring in the kitchen, and maintaining health habits 53:12
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméJeremy LaLonde is an award-winning filmmaker who lost half his body weight by going plant-based and decided to use his story and insights to help others by creating the website and YouTube channel PB with J (Plant-Based with Jeremy). With his own recipes, reviews of vegan cookbooks, as well as fun and informative videos and interviews, Jeremy and his family look to make being healthy not feel like homework. After sharing a quick personal update, Coach K speaks with Jeremy about his filmmaking work, his vegan story, creating content online, and more.…
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No-Bullsh!t Vegan
1 NBSV 170: Dr. Monica Bhatia on founding a protein-forward bread company, why you might be underestimating your protein needs, and moving from vegetarian to vegan 51:32
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméDo we need to worry about “complete” proteins? Why might some people be underestimating their protein needs? How did nutrition challenges during pregnancy lead Monica to start a company? What happens when Coach K asks tough questions about moving from vegetarian to vegan? Get these questions (and more) answered in this episode. Dr. Monica Bhatia is the co-founder and co-CEO of EQUII. She’s a biotech manufacturing, ingredient, and fermentation expert with an impressive background in building sustainable products, including biofuels and oils for foods and cosmetics. She has a PhD in biochemistry from the University of South Carolina. Her journey with EQUII began in her kitchen, where her vegetarian lifestyle inspired her to explore ways to integrate nutritious food seamlessly into daily life. This initial spark of ingenuity eventually led her to establish EQUII and develop its revolutionary fermentation technology, together with co-founders Dr. Baljit Ghotra and Chef Sebastien Canonne.…
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No-Bullsh!t Vegan
1 NBSV 169: Dr. Esther Zeledón discusses veganism, setting goals, cultivating a positive mindset, creating habits, and more 52:15
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméJoin me for a perhaps-surprisingly-no-B.S. discussion about purpose, goal-setting, and moving forward in our lives. What does “purpose” mean in the first place? How can we cultivate it? Hear the story of how Dr. Zeledón almost died at the age of 2, what happened when her father bought a lottery ticket, and how this experience affected her later in life. Dr. Esther Zeledón specializes in turning dreams into reality. With a remarkable background as a former international diplomat, scientist, and life coach, she has crafted a proven formula for success that transcends cultures, communities, corporations, and countries. Dr. Zeledón's innovative approach has garnered global recognition as she collaborates with NGOs, governments, academia, and individual coaching clients. Her mission is to empower high-achieving individuals and teams to uncover their true purpose, leading to enduring impact, boundless joy, and sustainable growth.…
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No-Bullsh!t Vegan
1 NBSV 168: Radhi Devlukia on mindful and intuitive eating practices, and her new cookbook 36:38
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméRadhi Devlukia is a plant-based cook, recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea. Her debut cookbook “JoyFull" comes out in February 2024. We discuss mindful cooking and eating practices, and what “intuitive eating” means. Born and raised in the UK, the rich traditions of her Indian culture played a significant role in shaping Radhi’s path towards wellness from an early age, leading her to develop a deep appreciation for the mind-body connection and igniting her curiosity for culinary exploration. Radhi earned her Ayurvedic Health Counsellor 1 Degree at the California College of Ayurveda. A clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing.…
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No-Bullsh!t Vegan
1 NBSV 167: Coach K answers 19 listener questions on veganism, fitness, habits, accordion, and much more 46:05
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméTime for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo. I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder of K.I. Health & Fitness, where I and my team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. I hold a Masters degree in Gerontology, specializing in health and aging. My work has been profiled by outlets like CNBC, Huffpost, Healthline, Bustle, and Livestrong. When I'm not eating dark chocolate or doing a ridiculous number of chin-ups, I perform and teach accordion, piano, and didgeridoo.…
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No-Bullsh!t Vegan
1 NBSV 166: Film and TV actor Paloma Kwiatkowski on veganism, entering the health and wellness field, and moving to a small town 34:16
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhen I heard that a new vegan athlete (and a film and TV actor, at that!) moved to my small town, I knew I had to have her on the show. And I haven't even run into her at the grocery store yet! Paloma Kwiatkowski is a professional actor with over a decade of experience in the film and TV industry, an avid trail-runner turned personal trainer, and a vegan with an unwavering passion for cooking and baking. Listen in as Paloma shares her vegan story and discusses beginning a career in the health and wellness industry, transitioning from living in big cities to a small town, and the upcoming release of a new movie she stars in.…
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No-Bullsh!t Vegan
1 NBSV 165: Rey Ortega founded one of the first vegan cookie brands in the '90s. He discusses 30 years in the plant-based sector, and large corporations jumping on the vegan bandwagon 46:37
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméMy guest today is a pioneer in the plant-based sector with over 30 years of experience. In 1994, Rey founded the Alternative Baking Company, one of the first vegan cookie brands on the market, which generated $1 million in sales in 1995. In 1997, he founded Sun Flour Baking Co. to create new flavours, tastes, textures, and nutrition products with a longer shelf life and higher profit margins. Sun Flour Baking produces raw and baked gluten-free cookies free of animal products. It also provides co packing, product development, consulting, testing, nutrition facts, graphic design, and wrapping in small batches. Clients include Continental Airlines, Sodexo Marriott Food Service, and Whole Foods. The company supports Farm Sanctuary, the American Society for Prevention of Cruelty to Animals (ASPCA), and In Defense of Animals (IDA). Rey owned Garden to Grill, a vegan restaurant, for five years. With extensive knowledge across the entire product life cycle, he is an experienced formulator within the industry, has designed three facilities, and has sold millions of vegan cookies, keeping eggs and dairy out of the mouths of many. Besides owning five plant-based brands, he has also published two children’s books and is an expert at cannabis infusion for topical and edible products.…
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No-Bullsh!t Vegan
1 NBSV 164: Vicky Bond, president of The Humane League, on the myth of “happy hens” in modern farming 36:27
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWe hear it all the time: "I eat eggs only from free-range chickens", or "It's OK, it's a cage-free chicken". Vicky Bond, President of The Humane League, is here to bust the myth of "happy hens" in modern farming. She also discusses the myth that the best way to improve the welfare of farmed animals is to convince everyone to stop using animal products altogether. (Technically it *is*, but it isn’t realistic on a large scale at the moment.) Vicky is president of The Humane League, a global animal protection nonprofit that exists to end the abuse of animals raised for food. She is also a veterinarian and an animal welfare scientist who has spent more than a decade advocating for animals. Before becoming President of The Humane League (THL), Vicky led The Humane League United Kingdom as Managing Director. Under Vicky's leadership, both THL and THL UK have directly made an impact on the world's largest food corporations (including PepsiCo, Kellogg's, Compass, and Sodexo). THL and THL UK also work on policy to push for laws to end factory farming practices, including state bans like Prop 12 that ends cages for calves, laying hens, and mother pigs while they're pregnant.…
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No-Bullsh!t Vegan
1 NBSV 163: Executive director of Vegan Outreach, Jack Norris, on the nonprofit’s vegan campaigns 29:48
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWe often refer to them as 'legends', otherwise known as folks who have been vegan for more than twenty years. Case in point: Jack Norris. Jack, who’s been vegan since 1988, is the executive director of Vegan Outreach, an animal protection nonprofit promoting vegan eating through their 10 Weeks to Vegan program in over 50 countries. Jack has been a registered dietitian since 2001 and maintains the website VeganHealth.org. In 2005, Jack was elected to the Animal Rights Hall of Fame. Jack co-authored the book Vegan For Life with Ginny Messina; the 2nd edition was published in 2020. Jack was a Division 3 All-American pole-vaulter in college, was on a national champion great grandmaster ultimate frisbee team, and is now an avid pickleball player.…
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No-Bullsh!t Vegan
1 NBSV 162: TV host, author, and chef Carolyn Scott on vegan travel (including to the North Pole!) 33:18
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméCarolyn Scott has travelled to the North Pole as a vegan, and hosts the only vegan TV show on a mainstream travel network. She's on the podcast to bust three myths for us: that being Latinx makes it hard to be vegan, that it’s difficult to be vegan while travelling, and that healthy vegan food is boring and flavourless. Cookbook author, media spokesperson, holistic nutritionist, plant-based chef, and vegan for 25 years, Carolyn is an award-winning and respected figure in the world of healthy lifestyle, as well as special diet cooking and nutrition. With a highly acclaimed cookbook and travel show to her credit, Carolyn has traveled the world for her show, site, and brand as well as to offer her services as a health and nutrition expert, recipe developer, writer, speaker, consultant, and media spokesperson. She is frequently quoted in national media and regularly appears on television and radio programs sharing healthy recipes, travel tips and all things healthy, green and happy living.…
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No-Bullsh!t Vegan
1 NBSV 161: 111-time Ironman Todd Crandell of Racing For Recovery on addiction recovery and veganism 41:51
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIronman triathlete Todd Crandell speaks with me about his organization, his own addiction recovery, parallels between approaches to veganism and addiction recovery, and much more. Todd is a 111-time Ironman event finisher, 4-time author, vegan since 2016, documentary subject, dad, and founder of Racing for Recovery, which has been featured on CNN, ESPN, the New York Times, and Runner’s World Magazine. He’s dedicated his personal and professional life to helping substance abusers re-channel their destructive behaviours into positive, life-affirming action. By sharing personal stories about the perils of substance abuse, best practices in prevention, and how to lead a holistic lifestyle, Todd offers a positive alternative to those struggling to overcome a life of addiction.…
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No-Bullsh!t Vegan
1 NBSV 160: Chef Karen McAthy discusses fear of and misinformation about “processed” and novel foods 47:16
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméBlack-and-white thinking is rampant in the fitness and nutrition industries. Within the vegan community, it often centres around ethical vs. unethical, or healthy vs. unhealthy. This prevents more nuanced discussion. There seems to be growing pushback against some plant-based product innovations around being “too processed” or “too unhealthy”, and there’s a lot of fear-mongering around certain ingredients (including seed oils). In this episode, I discuss the above sentiments [and much more] with Chef Karen McAthy, as we dive into some serious myth debunking and unpacking of where these thought processes came from. Karen, a life-long resident of BC’s west coast, is an innovator in dairy-free, vegan, plant-based cultured cheese, and plant-based cuisine. Co-founder of former cpg brand Blue Heron and parent company Lumi Foods, Karen’s focus on innovation in plant-based food is linked to understanding the complex systems of food from growing to finished goods. Currently, Karen is developing starter and adjunct cultures for commercial use in the cultured vegan cheese and dairy-alternative sector.…
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No-Bullsh!t Vegan
1 NBSV 159: Next Level Burger CEO Matt de Gruyter on founding America’s first plant-based burger joint 53:21
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhen we discuss the realms of veganism and plant-based eating, we can all come to the table around a common thread: food. Food builds relationships, connection, and community. Case in point: Matt de Gruyter. Matt is the co-founder and CEO of Next Level Burger, America’s first 100 percent plant-based burger joint that serves up vegan burgers for a better world in 10 locations coast to coast. Since its start in 2014, Next Level Burger has become a plant-based phenomenon. Matt and his wife and co-founder, Cierra de Gruyter, lead the large-scale national expansion of the brand, adding more cities and more stores every year without losing sight of their passion for serving healthy, sustainably sourced food that drives their commitment to nourishing the people and nurturing the planet. We discuss his business journey, surprising trends in the sector, and what a [near shocking] 52.8% represents.…
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No-Bullsh!t Vegan
1 NBSV 158: Nancy Wehnert on how her approach to leadership coaching connects with veganism 33:52
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAs an ethical stance, we’re familiar with veganism, its tenets, and how it translates to our daily lives. Outside of that, you’d be surprised to learn about the many points with which veganism intersects, and today we’re exploring one: the relationship between veganism, and leadership. Leadership coach Nancy Wehnert is on the show to discuss her approach to leadership, and how that connects to veganism. Nancy is a leadership coach who works with leaders and their teams. After running her own company for 15 years and seeing her team members struggling with how to perform at their best, she became passionate about leadership and building cohesive, high-performing teams. We speak about her method in doing that, and how the glories of plant-based life supported the process [and beyond].…
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No-Bullsh!t Vegan
1 NBSV 157: Ex sheep farmer, now vegan JH Burnett shares his powerful story 46:33
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSheep farmer-turned-vegan JH Burnett speaks with me about his experiences in animal agriculture, his vegan transition, and more. This is one of the most raw conversations that’s been aired on the podcast thus far, so I’m really grateful to JH for sharing his story. JH is a former sheep farmer and breeder in the dairy industry who, after the atrocities he witnessed in these industries, turned vegan and an animal rights activist. He openly shares his gruelling story and absolute low point, and how he gave life a second chance, dedicating himself to the animal liberation movement. He’s written a memoir, Ex-Farmer Goes Vegan, offers vegan-inspired coaching programs, and, along with his wife Elle, co-creates a variety of vegan children’s books. Trigger warnings: animal abuse and suicide.…
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No-Bullsh!t Vegan
1 NBSV 156: Drs. Alona Pulde and Matt Lederman on their 9 pillars of health, and their new book 46:37
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhy are doctors talking about connection? What is connection medicine and is connection just a "nice-to-have" or does it really impact your physical health and disease outcomes? My guests today, Drs. Alona Pulde and Matthew Lederman, combined conventional Western medicine, Chinese medicine, Lifestyle medicine, Nonviolent Communication, Polyvagal Theory, and Trauma-Informed, Somatic Principles & Pain Reprocessing to create their groundbreaking health paradigm. They have been successful corporate leaders, starred in the documentary Forks over Knives, lectured for eCornell, served as adjunct medical school professors and corporate medical advisors, and are New York Times bestselling authors.…
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No-Bullsh!t Vegan
1 NBSV 155: Cynthia Owen on making veganism mainstream, business grants, and her coaching practice 37:33
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhere are the places where veganism, plant-based living, and business practices intersect? We have found some, and we’re here to share the intel! Cynthia Owen joins me on the show to talk about making veganism more mainstream, leveraging grants to help businesses move forward with plant-based offerings, and her coaching work, including being part of a cultural/global movement for women. Cynthia is a seasoned Mentor and Coach in the realm of personal growth and skill development, having supported over a hundred Fempreneurs to take their businesses to the next level. With advanced degrees in science and economics, Cynthia brings more than 25 years of professional experience in market analysis, program design and delivery to the table.…
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No-Bullsh!t Vegan
1 NBSV 154: Dr. Leigh Ettinger on benefits of veganism for pediatric obesity, endurance cycling & more 47:26
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméShould kids be eating a plant-based diet? Will kids who are vegan be inherently more prone to vitamin deficiencies? We’re jumping into these questions and more on today’s podcast episode. Dr. Leigh Ettinger has been a medical doctor since 1998 but did not learn about the plant-based diet until 2014. He made changes in his own eating and quickly saw the benefits. He’s earned a certificate in plant-based nutrition from eCornell and is now board certified in obesity medicine. He enjoys helping families successfully change course to a plant-strong path for their health, for the animals, for social justice, and for the environment.…
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No-Bullsh!t Vegan
1 NBSV 153: Q&A with Coach K and Coach Zoe – fitness, nutrition, and veganism 57:59
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this ititeration of the 'Ask Us Anything' series, our listeners make the call on what we're speaking about, and what we dive into! We answer questions that have been received from listeners [via email, Facebook, and Instagram], on everything from strength training and recovery, to veganism and tattoos, to intermittent fasting...and a heck of a lot more. We packed as many answers to listener questions as we could into this episode, and promise to return with another episode to cover the questions we couldn't address. If you're looking for a multi-faceted, multi-subject, BS-busting episode, you've found it!…
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No-Bullsh!t Vegan
1 NBSV 152: Jen Sinkler on the fitness industry and transitioning her work to the environmental field 53:43
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméJen Sinkler has a few different titles: writer, editor, trainer, and art maker [to name a few.] In recent years, her focus as a fitness trainer has pivoted. She trains clients out of a local gym and hosts a community workout group, but her focus has expanded to a bigger-picture approach: learning about the links between the environment and personal health. We discuss a few things that aren’t working in the fitness industry, ableism in the sector, and Jen's process of learning about community organization, and how to get involved with pertinent issues on local and state-wide levels. Since 2018, Jen has been studying and practicing various forms of visual art — drawing and collage, in particular — and she’s preparing to launch a greeting-cards company. We discuss her many roles, projects, and what she’s discovered as her focus in the fitness industry has shifted [you’ll want to hear this!]…
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No-Bullsh!t Vegan
1 NBSV 151: Coach K’s birthday, goal-setting, and veganism + strength training fundamentals 29:38
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode I share with you a few thoughts on my birthday, and a presentation I gave recently at a health expo, about veganism and strength training. This is a great place to start if you’re new to either veganism or strength training (or both). And if you’re *not* new to these worlds, it’ll be a good refresher to make sure you’ve nailed the fundamentals. Learn why I no longer set annual goals on my birthday (and which two books had the biggest impact on me in this area), and how I celebrated this year. Also get the basics on the 6 fundamental strength training movement patterns you need to include in your workouts each week, a few nutrients to which active vegans need to pay extra attention, muscle gain and/or fat loss on a plant-based diet, and everyone’s favourite vegan topic: protein.…
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No-Bullsh!t Vegan
1 NBSV 150: Dr. Laura Fox on a recent Supreme Court decision about animal welfare in California 48:03
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméProfessor Laura Fox is the Douglas M. Costle Chair in Environmental Law and Director of the Farmed Animal Advocacy Clinic at Vermont Law & Graduate School. In 2018, California voters approved Proposition 12, which prohibits the sale of pork, eggs, and veal from animals that were raised in extreme confinement and unsanitary conditions, regardless of where they were raised (in California or elsewhere). Groups with farming interests challenged this law. Recently, the Supreme Court rejected the challenge, upholding Proposition 12. Professor Fox and I discuss the implications of this decision on animal welfare in the future, its food safety and public health effects, how her work fits in with her long-term veganism, and more.…
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No-Bullsh!t Vegan
1 NBSV 149: Entrepreneur and author Vangile Makwakwa on veganism, money, systems of oppression, & more 44:11
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméVangile Makwakwa is an author, podcast host, founder of wealthy-money.com, and of course: vegan! Vangile shares her vegan story, how veganism factors into the retreats she leads, and how it supported her through releasing trauma. Speaking to the impact that different forms of systemic oppression have on personal finances and wealth, Vangile discusses her finance journey from a deeply personal perspective, and outlines how that has informed her career.…
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No-Bullsh!t Vegan
1 NBSV 148: Dr. Scott Lear on the Mediterranean diet, oils, and what Forks Over Knives got wrong 54:17
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméYou’ve probably heard a lot of the discussions. They may sing the praises of the Mediterranean diet, talk about the detrimental nature of oils, and frame Forks Over Knives as the be-all, end-all. Beyond the surface though, what does the actual science say? Dr. Scott Lear has been a leading scientist in preventing heart disease for over 20 years. Scott is a professor in the Faculty of Health Sciences at Simon Fraser University, and he conducts research into how lifestyle can prevent and manage heart disease - and other chronic diseases. He has heart disease himself and writes a bi-weekly blog ( Become Your Healthiest You ) and co-hosts the How to Health podcast to share his expertise and patient experience regarding healthy living.…
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No-Bullsh!t Vegan
1 NBSV 147: Jaebien Rosario on pseudoscience, critical thinking, and evidence-based veganism 46:22
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No-Bullsh!t Vegan
1 NBSV 146: Isaias Hernandez of Queer Brown Vegan on environmental vegan activism, education, and more 44:22
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIsaias Hernandez is an Environmental Educator & Content Creator of QueerBrownVegan, where he educates people on the intersecting climate crises through a justice-oriented lens. Isaias and I discuss intersectionality, veganism and food insecurity, BIPOC voices in veganism, de-centreing whiteness in environmentalism/veganism, diversity and inclusion, and much [much] more.…
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No-Bullsh!t Vegan
1 NBSV 145: Dr. Gregory F. Tague on his book, The Vegan Evolution: Transforming Diets and Agriculture 55:29
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméScholar, author, and editor Dr. Gregory Tague is on the show to discuss his book, The Vegan Evolution: Transforming Diets and Agriculture. We talk about how and why veganism needs to be the wave of the future for human and planetary health, educating young members of our society, and why anatomically modern humans are not born hunters and eaters of meat. From Gregory’s book: “We are genetically predisposed to eat for survival, but we are not genetically programmed to eat meat three times a day any more than we are mechanized to eat candy bars.” “The evolutionary case for veganism is about shifts in cultural attitudes, values, and beliefs that are advantageous to humans, ecosystems, and animals.”…
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No-Bullsh!t Vegan
1 NBSV 144: Dr. Matthew Nagra on oils: how research was misinterpreted, and what it really shows 50:17
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWithin veganism is a well-known movement of “absolutely no oil” proponents. Several high-profile vegan doctors and cardiologists promote a 100% no-oil diet for everyone across the population. In this episode, we discuss why this doesn’t fit with the current peer-reviewed research. Not all oils are equal, and there’s a large body of research showing certain types of oil are, in fact, good for us. Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date, evidence-based nutrition information to both the public and his patients at his clinic in Vancouver. (We also discuss how science and naturopathy can coexist!) In 2018 Dr. Nagra graduated from the Boucher Institute after completing his Bachelor's of Science in Microbiology at the University of Victoria. He is also certified in plant-based nutrition through eCornell and the T. Colin Campbell Center for Nutrition Studies, and was a contributing author on Professional Health Systems' Nutrition textbook. He is also a public speaker and often tackles misinformation around diet and dives deep into the latest nutrition research on his social media.…
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No-Bullsh!t Vegan
1 NBSV 143: Sports nutrition coach Vic Johnson on plant-based endurance sports, and embracing nutritional grey areas 44:51
44:51 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé44:51
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméCan vegans participate in endurance sports at the same level as their non-vegan counterparts? What are some of the challenges they face? We answer these questions [and more] in today’s episode. Vic Johnson is a sports nutrition coach for outdoor athletes, working primarily with trail runners, cyclists, triathletes, skiers and other mountain athletes. He has degrees in psychology, public health, and dietetics. Vic has eaten a primarily plant-based diet for over 15 years and has competed in endurance sports since high school. He loves helping athletes achieve their ultimate potential in their sport through sustainable nutrition and fuelling.…
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No-Bullsh!t Vegan
1 NBSV 142: Toni Okamoto of Plant-Based on a Budget shares money- and time-saving vegan meal prep tips 39:15
39:15 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé39:15
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméToni Okamoto is the founder of Plant-Based on a Budget, the popular website and social media platform that teaches millions how to eat more plants without breaking their budget. She’s also the author of the forthcoming Plant-Based on a Budget Quick & Easy cookbook, and the co-host of The Plant-Powered People Podcast. Toni’s work has been profiled by NPR, NBC News, Parade, and she’s a regular presence on local and national morning shows across the US, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she’s not cooking up a plant-based storm, she’s spending time with her husband and their rescued dog in Sacramento, CA.…
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No-Bullsh!t Vegan
1 NBSV 141: Chef, bakery owner & author Debbie Adler on food allergies, veganism, and her new cookbook 42:00
42:00 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé42:00
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméDebbie Adler is a plant-based chef, bakery owner, and the award-winning cookbook author of the critically-acclaimed Sweet, Savory & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery. Debbie is a plant-based cooking and baking instructor and her popular online courses Plant Powerful Life GPS, Quintessential Health 360° and The Complete Plant Powerful Weight Loss System have been taken by hundreds of students worldwide. She has been interviewed on NBC’s Nightly News, ABC-7’s Eyewitness News, CBS Los Angeles and the national superstation WGN. We jump into a discussion on food allergies, the protein myth, and much [much] more!…
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No-Bullsh!t Vegan
1 NBSV 140: Ernalee Shannon on why it’s crucial for folks with ADHD to eat vegan, & her work with kids 45:07
45:07 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé45:07
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméErnalee Shannon is a Bio-Kinesiologist, Holistic Health Practitioner, ADHD [Attention Deficit Hyperactivity Disorder] Sanity Saver Coach, Author, Speaker, and creator of the ADHD Sanity Saver Reset. As a child, Ernalee says she was “as ADHD as they come”. After healing her own health crisis and brain, she has spent the last 36 years helping people achieve the health and wellbeing that eludes them. It's her superpower. Her passion is working with children who are just like she used to be. Ernalee joins me to discuss why eating vegan is important for those with ADHD, her own vegan story, and more.…
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No-Bullsh!t Vegan
1 NBSV 139: One of the world’s top coaches, Dr. John Rusin, on long-term & pain-free strength training 47:43
47:43 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé47:43
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméDr. John Rusin is an internationally recognized strength coach, speaker, and writer. With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world’s best strength, power, and endurance athletes. Dr. Rusin’s present and past client list includes MLB All-Stars, NFL All-Pros, Olympic gold medalists, world-record-holding powerlifters, and top professional athletes from eight of the major American professional sports leagues. He is also the founder of the Pain-Free Performance Specialist Certification, which has certified over 12,000 coaches, personal trainers, physical therapists, physicians, and other allied healthcare professionals since its inception in 2019.…
"Veganuary" is a popular challenge that encourages participants to go vegan for the month of January. Long-term ethical vegans like myself would prefer the approach to veganism to be longer-term than just 1 month. Approaching veganism as a “challenge” for a certain length of time hints at short-term “bootcamp” style weight loss programs that don’t often lead to long-lasting results. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)…
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No-Bullsh!t Vegan
Some inspirational quotes from past podcast guests. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)
3 reasons why goal-setting might backfire, and what to do instead. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)
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Daily Deals
Daily Deals
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