02: “What is BBB&E?” The Beef Butter Bacon & Egg Challenge

2 Krazy Ketos

Are you familiar with the Beef Butter Bacon and Egg Challenge? In this episode, Joe & Rachel digs into what this challenge is about and how it went for them. They share how they were able to learn about different cuts of meat that they had never used before and started to celebrate the process of cooking. Pay close attention to their advice on what to do before starting it, and what rules you should follow to achieve better results. Let's dive in!

Key Highlights:

[00:01 - 08:34] Opening Segment

• An overview of the beef butter bacon and egg challenge

• Joe and Rachel share their experience with this challenge

[08:35 - 16:51] The BBB & E Challenge

• Understanding the real meaning of maintenance

• Eat as much as you want as many times as you want

• Why Rachel was happy to be wrong and be proven wrong by her results

[16:52 - 25:20] The Basic Rules of Beef Butter Bacon and Egg

• The rules for the BBB&E challenge

• Research different cuts of meat and eat the fattiest ones possible

• How to gain the most benefit from the BBB&E challenge

[25:21 - 32:56] Avoid Sweeteners & High-Carb Seasonings

• Coffee is allowed, but with no sweeteners and no heavy cream

• Joe & Rachel explain how to use butter and eggs in place of sweeteners

• Spices can be used in moderation with clean ingredients and without added sugar

[32:57 - 40:56] 3 Ways to Eat Beef Butter Bacon and Egg

• The three versions of beef butter bacon egg

• How to eliminate some of the chaos and bad behaviors

• Stick to the rules if you want better results

[40:57 - 48:25] Keto Challenge: How to Prepare

• The three levels of the beef butter bacon and egg challenge

• Things you should do before starting the challenge

• Have a mindset of simplicity and focus on keto macros and nutrient density
• Do a pantry purge, measure your body fat, and hide your scale

[48:26 - 51:58] Closing Segment

• It's important to measure and track your progress

• Focus on enjoying life and doing things that bring you joy

Key Quotes:

"If you want optimal results, you want to stick to the rules." - Joe & Rachel

"Keep to the spirit of the challenge, that's where you're gonna have the most optimum results" - Joe & Rachel

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

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