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1 The 3 N’s - Negotiation, Networking & No with Kathryn Valentine | 327 37:43
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Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that it barely sounds like a no at all. Kathryn Valentine—CEO of Worthmore Strategies and corporate badass helping companies retain and promote female talent—is here to flip that script. With experience advising Fortune 100s and dropping knowledge in places like HBR and Fast Company, Kathryn knows exactly how women can claim their worth, own their voice, and not feel bad about it. From salary talks to schedule shifts, from asking for more to turning down what doesn’t serve you, this episode is your reminder: your power doesn't come from being liked. It comes from knowing what matters and having the guts to go after it. Kathryn even drops her epic list of 76 things you can negotiate (yes, SEVENTY-SIX). So if you've ever softened your no or stayed silent in a meeting, this one’s for you. Connect with Kathryn: Website: www.worthmorestrategies.com 76 Things You Can Negotiate: www.76things.com Related Podcast Episodes: The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Toxic Productivity with Israa Nasir | 254 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Performance Nutrition
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Contenu fourni par Conor O'Neill. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Conor O'Neill ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
…
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88 episodes
Tout marquer comme (non) lu
Manage series 1846491
Contenu fourni par Conor O'Neill. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Conor O'Neill ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
…
continue reading
88 episodes
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1 Q&A: 3 Kitchen Essentials, Supplements, and How to Eat More Vegetables 16:21
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Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition

1 How Many Meals to Eat Per Day as an Athlete 11:04
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Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition

1 Q&A: The ONE Pre-Performance Meal I'd Recommend, Calorie Banking, and the Most Underrated Nutrition Topic 24:25
24:25
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Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition

1 Performance Nutrition Coaching: How it All Works 12:36
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Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition

1 Intra-Performance Nutrition for Athletes 17:50
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Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition

1 How to Carb-Load as an Athlete 11:17
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Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition

1 Should Athletes Use Ice Baths for Recovery? 11:34
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Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition

1 Optimising Hydration for Athletes 16:39
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Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition

1 Run Slow to Run Fast? Zone 2 Training for Athletes 19:22
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Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition

1 How to Use Plyometrics to Improve Athletic Power and Speed 15:04
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Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition

1 How to Optimise Your Recovery as an Athlete 14:49
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Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
To get the free One-Page Nutrition Plan mentioned: Message me “NUTRITION” on Instagram https://instagram.com/conoroneillnutrition Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition

1 5 Mindset Shifts to Make 2025 Your Best Year Yet 18:53
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Performance Nutrition

1 Conor O'Keeffe is Going to Run the Length of Ireland in Record Time [Guest Interview] 1:09:04
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Conor O'Keeffe has run 32 marathons in 32 days with a 32lb vest, completed hell week, and won a 200-mile race. Now, he is setting out to run the length of Ireland in record time, exactly a year after hip surgery. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete Conor's Instagram: www.instagram.com/cokeeffe…
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Performance Nutrition

1 Cormac Venney Supports Students Throughout Their Educational Journey [Guest Interview] 49:27
49:27
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Cormac Venney worked as a Sport Psychologist with Ulster Rugby, supporting Athletes through the professional development. Now, through HIP Psychology ( @hippsychology ) he supports kids and teenagers throughout their educational journey. I spoke with him on this week's podcast episode about what that involved/involves and what we can learn from his experience. THE EVERYDAY ATHLETE PROGRAM: www .everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete Cormac's Instagram: www.instagram.com/hippsychology…
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Performance Nutrition

1 Darragh McGurn Pursues Constant Improvement as a GAA Player and Coach [Guest Interview] 46:14
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Darragh McGurn is an Inter-county GAA player for Fermanagh. Over the last few years, he's seen plenty of good times on the pitch, but has also had his struggles on the injury side of things. What he's learned from that has allowed him to improve his approach to performance, and helps others do the same, and we got into the details of that in this week's episode. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete Darragh's Instagram: www.instagram.com/mcgurnfitness…
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Performance Nutrition

1 Gary O'Daly (Gaz Gaelic Guide) Went From GAA Underdog to Confident Player and Coach [Guest Interview] 1:13:01
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Gary O’Daly of Gaz Gaelic Guide has had a GAA playing career that has gone from focussing too much on the gym and body composition, to optimising for performance, as well as being a part of the TG4 Underdogs series. On this week’s episode of the podcast, we chatted about these topics, and how it’s helped him in working with players today. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete Gary's Instagram: www.instagram.com/gaz_gaelic_guide…
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Performance Nutrition

1 Peter Wright (Petey Performance) Helps Athletes Return to Play Performing Better Than Before [Guest Interview] 1:06:24
1:06:24
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I came across Peter Wright of Petey Performance from clips he was putting out of GAA players displaying high speeds and change of direction. From following him since, I've enjoyed seeing his approach to the rehab and return-to-play process, and that's what we discussed in this week's podcast episode. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete Peter's Instagram: www.instagram.com/peteyperformance…
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Performance Nutrition

1 Eoghan McCabe Helps GAA Athletes Get Faster [Guest Interview] 44:31
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Eoghan and I first connected when I worked with him on his nutrition 6-7 years ago. Between then and now, he's grown his own successful coaching business, whilst also managing his own demanding sporting demands. We discussed the difficulties of managing those competing demands, as well as touching on speed-work for GAA. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete Eoghan's Instagram: www.instagram.com/eoghanmccabe11…
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Performance Nutrition

1 Daniel Davey (Davey Nutrition) Wants to Deepen How People Think About Nutrition & Performance [Guest Interview] 58:05
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I reached out to Daniel Davey for a coffee and chat at the start of my career almost 8 years ago now, and the advice he gave me has helped me right through to this day. At that point, he was Performance Nutritionist with Dublin GAA and Leinster Rugby, but as we chat about in this episode, the work he does now looks very different, both in terms of who he works with, and what that looks like. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete Daniel's Instagram: www.instagram.com/daveynutrition…
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Performance Nutrition

1 Gareth Fox Optimises Athlete Performance by Creating Safety & Trust [Guest Interview] 1:11:47
1:11:47
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I had a super interesting chat with Gareth Fox for the podcast this week, in which we discussed the mental aspect of athletic performance. More specifically, we talked about his experience working within GAA and the importance creating safety and trust within a team setting. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete Gareth’s Instagram: www.instagram.com/garethfox_…
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Performance Nutrition

1 Conleth McAlinden Turned Lost GAA Ambitions Towards Coaching, Lifting, and BJJ [Guest Interview] 1:23:00
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Conleth and I were brought together by a twist of fate, but our mutual interest in self-development and physical training has kept us connected since then. In this episode, we talked about that chance occurrence, as well as Conleth's athletic journey, and his grappling with a serious injury that halted his GAA career, but led him towards a potentially even better path. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete Conleth's Instagram: www.instagram.com/conleth_kaizen…
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Performance Nutrition

1 Dan Reeve was a Hybrid Athlete Before it was Cool [Guest Interview] 56:01
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A 24-mile swim, a 1120-mile cycle, and a 262-mile run - The Deca-Ironman is just one of Dan Reeve’s many athletic achievements. For the second episode of this guest series of the Everyday Athlete Podcast, I spoke with him about his preparation and execution of that, along with a range of other topics. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete Dan's Instagram: www.instagram.com/coachdanreeve…
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Performance Nutrition

1 Liam Mogada Lost and Regained his "Athlete" Identity [Guest Interview] 55:40
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I'm excited to release the first of a new series of guest podcast episodes, where I spoke with my brother Liam about our childhood experience of sport, how that developed over the years, what we lost after finishing up sport, and how our athletic pursuits improve our approach to other areas of life. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete Liam's Instagram: www.instagram.com/empathy.marketing…
THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Performance Nutrition

1 How to Set up for a Productive New Year and Pre-Season 15:57
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Performance Nutrition

1 Q&A: Christmas Nutrition & Training, Recovery Hacks, and Off-Feet Conditioning 26:47
26:47
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Performance Nutrition

1 How to Set up Your Gym Session as an Athlete 18:12
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Performance Nutrition

1 5 Ways Fat Loss is Different for Athletes 16:34
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Performance Nutrition

1 5 Ways Muscle Gain is Different for Athletes 23:58
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Performance Nutrition

1 The Struggles of Winter Training (and Their Solutions) 19:31
19:31
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Performance Nutrition

1 GAA Off-Season Q&A: Gym vs. Running, Quick Fat-loss, and Olympic Lifting 12:30
12:30
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Performance Nutrition

1 4 Psychological Skills for Athletes 20:12
20:12
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Performance Nutrition

1 How to Set up Your Running/Cardio This GAA Off-Season 18:06
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Performance Nutrition

1 How to Set up Your Nutrition This GAA Off-Season 26:16
26:16
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Performance Nutrition

1 How to Set up Your Gym-Work This GAA Off-Season 16:03
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Performance Nutrition

1 Quick-fire Q&A: GAA Off-Season Muscle Gain, Olympic lifting, and Going Beyond the Calorie Deficit 19:12
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Performance Nutrition

1 3 Areas to Maximise Your GAA Off-Season [+ 3 Free Resources] 18:55
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Message me on Instagram @every.day.athlete with the word "WEBINARS" to get the 3 x free off-season webinars I mentioned at the end of this episode. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete…
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Performance Nutrition

1 Paddy Burns is a GAA All-Ireland Champion [Guest Interview] 48:40
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For as long as I've known Paddy Burns, he's been one of the most ambitious and committed athletes I've known. Fresh off the back of achieving a life-long dream of winning the All-Ireland Gaelic Football Championship, we chatted about his experience leading up to and throughout it. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete Cherrybank treatment room Instagram: www.instagram.com/cherrybanktreatmentroom Life and Time Charity: www.lifeandtimecare.org…
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