Les meilleurs podcasts Hashim (2025)

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#1 Reason Your Thyroid Medicine is Not Working 8:30

8h ago8:30

8:30

If you're taking thyroid medicine but still feel tired, sluggish, or struggle with weight gain, you're not alone. In this video, Dr. Anshul Gupta MD explains why your thyroid medicine might not be working and how you can fix it easily. Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs. Work With Me -…

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182 Health Planning for 2025 - Inna's 6 Essential Steps to Thrive with Hashimoto's 31:53

11h ago31:53

31:53

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here: https://innatopiler.com/jumpstart/ In this episode, Inna offers a fresh perspective on health planning for 2025, focusing specifically on how you, with Hashimoto’s can set yourself up for success in a way that works with your unique needs. While everyone else is talking about business goals…

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Your Thyroid Questions Answered Part 1 43:53

15h ago43:53

43:53

Are there any natural treatments to shrink a goiter? What will shrink thyroid nodules? When is a biopsy needed for a thyroid nodule? What do I need to know about thyroid antibodies? How does menopause impact thyroid health? Does iodine play a role in the development of Graves' disease? What is the best way to reduce thyroid antibodies? Today, I’m b…

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How To Lower Thyroid Antibodies Part 5: The Role of Infections 32:56

3d ago32:56

32:56

Numerous studies suggest that viruses, bacteria, and other microbes can contribute to the development of autoimmune conditions. However, much like environmental toxins, infections are often an overlooked factor that can make it challenging to reverse the autoimmune component of Graves’ disease and Hashimoto’s. Sometimes, these infections can be pre…

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128 // The Root Cause of Hashimoto's 18:34

7d ago18:34

18:34

When people talk about the "root cause" of Hashimoto's, what do they really mean—and what does that mean for you? This episode unpacks the concept of root causes, showing you how to uncover what’s driving your symptoms without relying on expensive lab tests. Whether it’s stress, diet, or environmental triggers, you’ll gain practical insights to tak…

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Appetite Changes and Thyroid Health 8:48

8d ago8:48

8:48

While there are exceptions, it’s very common for people with hyperthyroidism to experience an increase in appetite. When I dealt with Graves’ disease, I had a voracious appetite. On the other hand, those with hypothyroidism and Hashimoto’s tend to experience a reduced appetite. A number of factors impact appetite regulation and hunger cues, and thy…

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Pregnancy and Graves’ Disease (Save My Thyroid Audit) 46:09

10d ago46:09

46:09

“When I found out I was pregnant, I thought this child was doomed to the same condition and horrible experiences that I had. But I realize it's not always the case.” - Katy Graves' disease can be a particularly challenging condition to manage during pregnancy. The hormonal changes that occur during pregnancy can exacerbate symptoms of Graves' disea…

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127 // Simple Habits for a Healthy New Year with Hashimoto's 21:45

14d ago21:45

21:45

Are you ready to make real progress in your Hashimoto’s wellness journey this New Year without feeling overwhelmed? If you’re feeling stuck trying to improve your health while managing Hashimoto’s, this episode is your fresh start. Discover how simple, sustainable habits can help you feel better, regain energy, and create lasting wellness. Learn th…

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181 The Truth About Coffee and Autoimmune Health with Dr. Vincent Pedre 49:40

14d ago49:40

49:40

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here: https://innatopiler.com/jumpstart/ In this episode, Inna Topiler is joined by gut health expert Dr. Vincent Pedre to explore the hidden connections between coffee, fatigue, and Hashimoto’s. They dive into Samantha’s story—a busy mom of three who relied on coffee to power through her day but…

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Should I do a liver detox after the New Year? 15:27

15d ago15:27

15:27

As we approach the end of the year, many people start thinking about cleaning up their diet and improving their health in the new year. For some, that means incorporating a liver detoxification program. We live in a toxic world where we’re constantly exposed to toxins. While it’s impossible to avoid them altogether, a liver detox can help manage ou…

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How To Lower Thyroid Antibodies Part 4: The Role of Environmental Toxicants 33:32

17d ago33:32

33:32

Environmental toxins (natural) and toxicants (synthetic) are a huge problem in modern living. Every day, we’re bombarded by these external factors, and in most cases, our immune systems can mitigate the toxic burden. For various reasons, many of us lose our chemical tolerance over time, and our bodies can no longer handle the toxin exposure. That’s…

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A Functional Medicine Approach To Depression with Dr. Achina Stein and Silvia Covelli 53:04

21d ago53:04

53:04

You’ve tried it all—traditional psychiatry, medications, even alternative spiritual practices, yet the symptoms seem to intensify. What if your doctor told you to simply cope with your condition for the rest of your life? Would you accept that as your reality? What if the truth about depression is more than a mental health issue? You might be surpr…

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126 // Fasting and Hashimoto's: Harmful or Helpful? 21:48

21d ago21:48

21:48

Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode. JOIN THE COMMUNITY Unlock your well…

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Low White Blood Cells and Thyroid Health 11:30

22d ago11:30

11:30

Low white blood cell count, also known as leukopenia, is a common finding in many people, including those with thyroid and autoimmune thyroid conditions. There are five types of white blood cells - neutrophils, lymphocytes, monocytes, eosinophils, and basophils - and these markers are part of a complete blood count (CBC) with differential, which I …

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Improving Sleep Quality with Annika Carroll 51:08

24d ago51:08

51:08

“Sleep is passive; we can't force it. If the body is safe to relax, it will eventually sleep.” - Annika Carroll Many people experience sleep issues, and there are a number of different factors that contribute to low sleep quality. Then, whether it’s blood sugar dysregulation, gut imbalances, stress, or something else, once we start having a difficu…

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125 // What are the Best Supplements for Hashimoto's? 23:25

28d ago23:25

23:25

What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. I …

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180 When Food Isn’t Medicine: Thyroid and Hormone Truths with Emily Sadri 37:28

28d ago37:28

37:28

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here: https://innatopiler.com/jumpstart/ In this episode, Inna sits down with Emily Sadri to explore a case from her Thyroid Mystery Solved program. Meet Janet. Janet is a devoted advocate for natural living, who found herself facing symptoms that didn’t align with her healthy lifestyle. Despite …

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What are thyroid binding immunoglobulins? 7:55

29d ago7:55

7:55

The three main types of thyroid antibodies are thyroid peroxidase (TPO) antibodies, thyroglobulin antibodies, and thyroid stimulating immunoglobulins (TSI). Although it’s rarely mentioned, there is a fourth type of antibody known as TSH-binding inhibitor immunoglobulins (TBII). Today, I’m sharing what the research tells us about the role of TBII an…

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Avery Schlereth’s Hashimoto’s Story: Struggles, Triumphs, and Practical Tips 39:54

29d ago39:54

39:54

Avery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself dropped by her agency and spiraling into a frustrating quest for answers. It wasn't until a critical bloo…

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How To Lower Thyroid Antibodies Part 3: The Role of Stress 29:57

1M ago29:57

29:57

Emotional and physical stressors can be contributing factors in the triggering of thyroid autoimmunity in two main ways. First, stress causes an increase in pro-inflammatory cytokines, which promote inflammation by causing dysregulation of the immune system. Stress also decreases secretory IgA, increasing your risk of developing a leaky gut. That s…

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How I Reversed Hashimoto's Naturally – Real Patient Success with Dr Anshul Gupta! 22:05

1M ago22:05

22:05

Can Hashimoto’s be reversed? Discover the inspiring story of a patient who successfully managed and reversed their Hashimoto's disease with functional medicine. Learn about the challenges, proven strategies, and secrets that can help you take control of your thyroid health. In this video, you’ll learn: - What is Hashimoto’s Disease? - Why tradition…

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124 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and Zepbound 25:57

1M ago25:57

25:57

Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This…

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Foods That Will NOT Break Your Fast 11:29

1M ago11:29

11:29

Could you unknowingly interrupt your fast with common foods and drinks? Join me, Nataliia Sanzo, as we explore the nuances of fasting and what truly keeps you in a fasted state. This episode of Hashimoto's Nutrition Rx promises to unravel the mystery behind what you can safely consume during a fast, without derailing your journey towards weight los…

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Bone Density Concerns and Thyroid Health 12:00

1M ago12:00

12:00

Both hypothyroidism and hyperthyroidism can affect the health of the bones, which is yet another reason why it's crucial to balance the thyroid hormones. While I’m not a big fan of radiation exposure from scanning, there is a time and place where I believe the benefits outweigh the risks. Today, I’m sharing why DEXA scans are done and when I consid…

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The Thyroid Reset Diet with Dr. Alan Christianson 1:00:13

1M ago1:00:13

1:00:13

Iodine is a critical nutrient for thyroid function, yet there is a lot of controversy around iodine and thyroid health. Unlike other nutrients, iodine is selectively taken up by the parts of the body that use it. This generally means that when it’s in low supply, more is pulled in, and when there’s too much, it’s blocked from coming in. This create…

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Transforming Holiday Leftovers: The Bone Broth Connection 20:11

1M ago20:11

20:11

Are you throwing away the most powerful healing ingredient on your Thanksgiving table? Transform your leftover turkey carcass into a potent elixir that could potentially reduce inflammation, support your immune system, and heal your gut – all while creating a delicious, nutrient-dense liquid that your body craves. By listening to this episode, you'…

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179 How Meditation Transforms Sleep and Reduces Stress for Hashimoto’s with Emily Fletcher 30:26

1M ago30:26

30:26

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here: https://innatopiler.com/jumpstart/ In this episode, Inna dives into the complex relationship between stress, insomnia, and Hashimoto’s, sharing why so many struggle with sleepless nights and Hashimoto’s flares and what can be done to change it. She highlights Amanda’s story—a Hashimoto’s pa…

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Healthy Holiday Eating and Thyroid Health 11:05

1M ago11:05

11:05

Sticking to a healthy diet during the holiday season can be challenging. Between cravings to indulge in unhealthy habits and the desire to avoid awkward social situations, it can feel easier to stick to the status quo and eat whatever is served. If you’re dealing with a thyroid or autoimmune thyroid condition, you do need to change your approach. T…

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How To Lower Thyroid Antibodies Part 2: The Role of Food Triggers 32:41

1M ago32:41

32:41

Normalizing thyroid antibodies can be challenging, and several factors can cause elevated antibodies. Finding and eliminating food triggers is one such factor that is an essential part of the thyroid healing journey. Certain foods can trigger autoimmunity, causing an increase in pro-inflammatory cytokines and a decrease in regulatory T cells. In ot…

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Don't Make These Thyroid Mistakes (Fix Now) 8:49

2M ago8:49

8:49

Dealing with thyroid issues can impact every part of your life — from your energy and mood to your weight and overall well-being. But did you know that some everyday habits might be making your thyroid health worse? In this video, Dr. Anshul Gupta, MD, dives into three common mistakes people with thyroid conditions often make daily and shares how s…

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122 // Is Your Hashimoto’s Treatment Missing the Mark? Here’s How to Fix It 20:09

2M ago20:09

20:09

Are you tired of feeling like Hashimoto’s controls your life? This episode dives into the unique struggles women with Hashimoto’s face and reveals how a holistic approach can help you reclaim your energy, clarity, and confidence. You’ll learn the key to addressing root causes instead of just masking symptoms, discover how to cut through conflicting…

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5 Medications That Can Negatively Affect Your Thyroid 13:02

2M ago13:02

13:02

Aside from antithyroid medication, which is specifically designed to block thyroid hormone, several medications can have an unintended effect on thyroid health. These drugs, often in combination with other underlying imbalances, can potentially trigger hyperthyroidism or hypothyroidism. Today, I’m sharing the research on five categories of medicati…

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Stacy's Struggles With Weight Gain and Insomnia (Save My Thyroid Audit) 32:07

2M ago32:07

32:07

Many people with hyperthyroidism experience noticeable weight loss. For me, this was the case when I dealt with Graves’ disease. At the same time, for various reasons, it’s not uncommon for people with Graves’ to gain weight instead. In today’s Save My Thyroid audit, I’m chatting with Stacy, who was diagnosed with Graves’ disease and gained over 30…

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#1 Fastest Way To Reduce Inflammation 8:01

2M ago8:01

8:01

Are you struggling with chronic inflammation? Discover the #1 capsule that can help stop inflammation fast! In this video, we break down powerful anti-inflammatory ingredients like Boswellia, Quercetin, Curcumin, and Ginger Root Extract. Plus, learn how InflammaPRO can naturally support your body in fighting inflammation. ➡️ Consult Dr. Anshul Gupt…

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121 // Tips for Managing Seasonal Fluctuations Like the October SLIDE 20:08

2M ago20:08

20:08

Do you ever feel like your Hashimoto's symptoms get worse in the fall? What if there’s a reason you start feeling off around this time of year? Many of us feel the seasonal shift, especially if you’re managing something like Hashimoto’s. In this episode: The Autumn Slide – Why it affects so many of us each fall. S-L-I-D-E Explained – How seasonal c…

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178 The Truth About Losing Weight with Hashimoto’s and Hypothyroidism 21:59

2M ago21:59

21:59

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here: https://innatopiler.com/jumpstart/ In this episode, Inna discusses why it is often very difficult to lose weight with Hashimoto’s. Restricting calories and working out more will only take you so far and in order to really see results, it's about looking at the whole picture. Inna discusses …

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How to Reverse Insulin Resistance with Andy De Santis, Registered Dietitian 57:32

2M ago57:32

57:32

In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic fun…

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What causes elevated thyroid hormone levels? 12:00

2M ago12:00

12:00

Elevated thyroid hormone levels are typically a sign of hyperthyroidism, which can be attributed to a number of conditions, including Graves’ disease, toxic multinodular goiter, subacute thyroiditis, and Hashitoxicosis. Many factors contribute to the development of these thyroid disorders, and each one requires different treatment approaches. It’s …

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How To Lower Thyroid Antibodies Part 1: The Basics 24:58

2M ago24:58

24:58

Antibodies, also known as immunoglobulins, are Y-shaped molecules that help to protect the body against antigens (foreign substances), including pathogenic bacteria, food, proteins, chemicals, and more. In autoimmunity, autoantibodies are produced against the cells of your own body. Normalizing thyroid antibodies can be very challenging. From findi…

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#1 Supplement To Loose Weight in Thyroid 8:15

2M ago8:15

8:15

If you’ve been struggling with thyroid-related weight gain, it can feel incredibly frustrating. But there’s hope! In this video, Dr. Anshul Gupta, MD, shares a powerful supplement that can help you lose that stubborn thyroid weight more easily. Buy Thyroid Balance - https://functionalwellbeingshop.com/collections/thyroid/products/thyroid-balance?va…

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120 // Using a planner for better health 20:43

2M ago20:43

20:43

Hey there, friend! Welcome back to Health with Hashimoto's. Do you use a planner? These trusty tools can help you do more than manage your day; they can actually support your health. From tracking hydration to setting aside time for self-care, a planner can be your secret weapon against stress. We know how much stress impacts Hashimoto’s, so why no…

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Can Vegans and Vegetarians Save Their Thyroid? 15:47

2M ago15:47

15:47

Although most of my patients eat animal protein, over the years, I've also worked with many vegans and vegetarians, and the truth is that it can be more challenging to restore your health as a vegetarian or vegan. The good news is that regardless of your reasons for choosing a diet that avoids animal products, you can still save your thyroid if you…

1
How to get rid of Brain Fog. 20:55

2M ago20:55

20:55

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Look for Viracid by Orthomolecular- I need to give you permission to buy it. M…

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Correcting Blood Sugar Imbalances with Laurie Villarreal 47:56

2M ago47:56

47:56

“Stress is a huge factor when it comes to blood sugar regulation.” - Laurie Villarreal Although most conversations about blood sugar are focused on diet, it’s important to recognize that stress plays a big role in how your body balances your blood sugar levels. Whether we're talking about physical, mental, emotional, or physiological stressors, the…

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119 // Balancing Sweet Treats and Autoimmune Health 18:57

2M ago18:57

18:57

Wondering how to enjoy holiday treats without compromising your Hashimoto’s health? No need to go full restriction mode—we want to enjoy life, right? Let's talk about how to have fun and stay healthy. Let's continue this conversation in our brand-new community on Skool. It's a fantastic place to connect without the ad bombardment of other platforms…

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177 Health Transformation with Thyroid, Pain, Fatigue, and Beyond with Beth Mosher 49:19

2M ago49:19

49:19

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here: https://innatopiler.com/jumpstart/ In today’s episode Inna is joined by her associate and fellow mystery solver Beth Mosher where they dive into 4 real cases that show that stubborn weight, fatigue, chronic pain, digestive mysteries really can be solved when you look at it from the right an…

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How much bugleweed should I take? 9:07

2M ago9:07

9:07

Bugleweed is a natural treatment option that those with hyperthyroidism can consider taking. In most cases, it’s chosen by people who have had an adverse reaction to antithyroid medication or those who prefer to take a natural treatment approach. When I dealt with Graves’ disease in 2008, I decided to take an herbal approach, avoiding taking medica…

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Overcoming Fatigue and Brain Fog in Hashimoto's (Save My Thyroid Audit) 40:52

2M ago40:52

40:52

Hashimoto's thyroiditis is an autoimmune thyroid condition where patients present with symptoms of hypothyroidism, elevated TSH levels, and elevated thyroid peroxidase antibodies and/or anti-thyroglobulin antibodies. In today’s Save My Thyroid audit, I’m chatting with Agnieszka, who has been dealing with Hashimoto's thyroiditis since her diagnosis …

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How to build resilience around chronic stress. 36:24

2M ago36:24

36:24

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Get your STRESS REDUCTION plan here https://us.fullscript.com/plans/hfh-stress…

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DRINK 1 Cup Per Day To Reverse Fatty Liver 8:01

3M ago8:01

8:01

Looking to improve your liver health naturally? This video introduces a simple yet powerful tonic for treating fatty liver using common kitchen ingredients. Learn how apples, flaxseed, lemon juice, and cinnamon come together to support liver detoxification and enhance liver function. This easy-to-make drink can help reduce fatty liver symptoms and …

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