Les meilleurs podcasts Time Management For Moms (2024)

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2024 Reflections, 2025 Plans | Ep.196 17:01

16h ago17:01

17:01

Join Plan Goal Plan Your Year! What went well in 2024, What Didn't, and Sneaky Plans for 2025 What worked in 2024? What didn’t? And what juicy goals am I setting for 2025? Let’s dive in! In this episode, I’m walking you through my yearly review—what reflection revealed about my year and how it’s shaped my intentions for the next. From health wins l…

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#68 // Enhance your knitting with essential oils - How to use them for relaxation and focus 19:29

3d ago19:29

19:29

Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level. Plus, I’ll share …

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2.9// "Why isn't this working for me??" What to do when you're feeling defeated as a Mompreneur. 18:01

7d ago18:01

18:01

Ever find yourself wondering, “Why isn’t this working for me?” You’re doing all the things, watching others achieve the success you dream of, but you’re stuck. Sound familiar? In today’s episode, I’m breaking 2 key shifts that will help you get unstuck and start seeing the results you really want. Because here’s the truth: success isn’t just about …

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247 | What Your Spiritual Gifts are REALLY For w/Pastor Chase, Part 2 35:15

7d ago35:15

35:15

How do you know what your spiritual gifts are? Is it what you like to do? What you’re good at? What the online spiritual gifts assessment revealed? What the evangelist spoke over you at youth camp when you were 13? This is Part 2 of my conversation with Pastor and author Chase Rashad Stancle where we unpack all of this and so much more. I loved eve…

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5. Why You Need a Weekly CEO Day as a Mom in Business 11:05

15d ago11:05

11:05

Hey, friend! As moms, we juggle many roles and responsibilities in our personal lives and businesses. One thing that helps me stay on top of my daily tasks without feeling overwhelmed is a weekly CEO day. In this episode, I’m sharing how you can set aside dedicated time each week to step into the role of a strategic leader. A weekly CEO day can bri…

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Episode 21 - New Year, Renewed Priorities: Setting Faith-Focused Goals for Work-Life Harmony 20:28

18d ago20:28

20:28

Hi Mama! Welcome back to Time Matters Method with Felicia Baugh! I’m thrilled to have you join me today. This is the go-to podcast for high-achieving Christian career moms looking to reclaim their time and create balance in their lives. If you’re navigating the demands of work, family, and faith while feeling stretched thin, you’re in the right pla…

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Year-End Reflection for Intentional Goals | Ep. 195 17:29

3d ago17:29

17:29

Join Plan Goal Plan Your Year! Embrace the Power of Reflection The end of the year is a perfect time to pause, reflect, and honor the journey you’ve been on. In this episode, I guide you through my personal year-end reflection process and share how intentional planning can set the stage for a year full of possibilities. I introduce my RISE Ritual M…

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From Rapids to Realizations: How Trusting the Flow Can Transform Your Mindset and Goal Setting with Brian Curtis | Ep. 194 17:18

8d ago17:18

17:18

Join Plan Goal Plan Your Year! Life often gives us turning points—some come as incredible opportunities, others arrive as explosions of grief or loss that shift everything we know. In this episode, I sit down with Brian Curtis to explore how a literal explosion became a catalyst for his growth and how whitewater rafting taught him the power of trus…

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Overwhelmed by Choices? Use Goal Setting to Reduce Procrastination and Make Decisions Easier | Ep. 193 15:25

10d ago15:25

15:25

Join Plan Goal Plan Your Year! Do you ever feel like your love of learning turns into procrastination? I get it—I'm a professor, a teacher, and growth-minded to my core. But sometimes, all that learning keeps me from taking action or making decisions. I’ve realized that decision fatigue—that overwhelming mental drain from too many choices—can leave…

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#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year 13:46

10d ago13:46

13:46

2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and …

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Exciting Announcement on the Knit Your Stress Away Podcast! 1:40

14d ago1:40

1:40

Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current …

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Could Embracing Chaos Transform Your Relationship to Goal Setting? | Ep. 192 13:10

15d ago13:10

13:10

Join Plan Goal Plan Your Year! This week, I’m diving into something unexpected: chaos. That’s right—chaos isn’t just something to avoid; it’s a powerful tool for growth and goal setting. Inspired by a brilliant article from Amy Kilgard at San Francisco State University and my own wild classroom experiences, I’m exploring how embracing chaos can tra…

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246 | What Jesus Wants for Us More Than Anything w/Pastor Chase Part 1 35:28

15d ago35:28

35:28

In John 17, Jesus prayed for the Church. He could have prayed anything for us, but the Lord prayed for unity. This begs the question, how are we doing with the whole unity thing? Today I welcome to the show my new friend Chase Rashad Stancle. He’s the lead pastor at Unison Christian Church, a racially and religiously diverse church in Grand Rapids …

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Letting Go to Level Up: Break Free from the Sunk Cost Fallacy Before the New Year | Ep. 191 15:19

17d ago15:19

15:19

Join Plan Goal Plan Your Year! Ever find yourself holding onto something just because you’ve already invested so much into it—whether it’s a project, habit, or even a relationship? That sneaky mindset is called the sunk cost fallacy, and it’s one of the biggest blocks to achieving true work-life balance. In today’s episode, I’m sharing how this bel…

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#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a Day 31:39

17d ago31:39

31:39

Do you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your dail…

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#65 // Simple wrist and hand stretches for knitters - Knit & Tell Friday 16:41

21d ago16:41

16:41

In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine. Plus, I’m giving you a peek into my current project (hint:…

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Empowering Women in Finance: Estate Planning, Generational Wealth, and Financial Independence with Chandra Ritter | Ep. 190 15:47

22d ago15:47

15:47

Join Plan Goal Plan Your Year! In this episode, I sit down with Chandra Ritter, a financial advisor with Edward Jones, who specializes in empowering women to achieve their financial goals. Chandra shares her journey into financial advising and her passion for supporting women, especially through life transitions like divorce, widowhood, or major ca…

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245 | The Opt-Out Family: How to Give Your Kids What Technology Can't w/Erin Loechner Part 2 40:18

22d ago40:18

40:18

As you wrestle with whether to hand your kids a smart phone you may be thinking a smartphone will help your child connect with his friends, provide safety in a dangerous situation, and lead to responsibility and greater independence. But what if that’s not the whole story? What if it’s not true at all? Today I welcome back to the show Erin Loechnoe…

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Five Ways Planning and Goal-Setting Transformed My Life (And How It Can Transform Yours) | Ep. 189 20:09

24d ago20:09

20:09

Join Plan Goal Plan Your Year! Have you ever wondered how planning and goal-setting could truly change your life? In this episode, I’m sharing five powerful ways intentional planning has transformed mine. From making my days more delightful and my decisions simpler to deepening my relationships and aligning my work with my values, planning has help…

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#64 // How to Tackle Common Knitting Frustrations and Start with Confidence 23:29

24d ago23:29

23:29

LAST CHANCE TO JOIN ‘Knitting Made Simple for busy Moms’ - the LIVE 60-min workshop that will teach you to knit your first project with confidence. 👉🏼 Grab your seat here. This episode: Knitting is supposed to be relaxing, but when frustration kicks in, it can feel like anything but. In this episode, we’re breaking down the most common struggles be…

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#63 // The best beginner yarn: easy to use and perfect for stress free knitting - Knit & Tell Friday 15:35

28d ago15:35

15:35

Last chance to enroll in ‘Knitting made simple for busy moms’ - live workshop on December 4th at 10am EST. SAVE YOUR SEAT HERE. ———————— Choosing yarn for your first knitting project can feel overwhelming with so many options on the shelves. In this episode, we’re cutting through the confusion to help you pick the perfect yarn to start your knittin…

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Giving Goals: Transform Your Year with Acts of Kindness, Service, and Generosity | Ep. 188 8:36

29d ago8:36

8:36

In this episode, I share a fresh perspective on goal-setting by exploring the concept of giving goals. Unlike traditional goals that focus on personal achievements, giving goals center on kindness, service, and generosity. Inspired by a conversation with my husband during our annual goal-setting tradition, we discuss how to prioritize selflessness …

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244 | The Opt-Out Family: How to Give Your Kids What Technology Can't w/Erin Loechner Part 1 31:33

29d ago31:33

31:33

71% of parents believe that smartphones do more harm than good. And yet 99% of teens have phones given to them by their parents. Excess screen time is eroding our society, interrupting family rhythms, and disconnecting us from our closest relationships. From toddlers to teens to parents…tech has a grip on us all. Today we are continuing our season-…

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How I Plan Goal Plan My Year | Ep. 187 16:31

1M ago16:31

16:31

Join the Plan Goal Plan Your Year Waitlist and get a free EmpowerMAP assessment, a tool to help you identify strength and growth areas, foster balance, and set holistic goals. Plan Goal Plan Your Year will be available for purchase early December 2024. Feeling overwhelmed or stuck in a cycle of planning without action? Today, I’m sharing my persona…

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#62 // From Overwhelmed to Creative - The Mindset Shift you need 22:33

1M ago22:33

22:33

Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how f…

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#61 // The best storage hack for your knitwear - Knit & Tell Friday 18:27

1M ago18:27

18:27

Welcome back to Knit Your Stress Away! In today’s episode, I’m sharing a quick and practical tip for all the sweater lovers out there. Whether you’re trying to preserve your handmade knits or your store-bought favorites, this simple method will help you keep your bulky sweaters looking fresh—no creases, no stretched-out shoulders. Here’s what you’l…

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2.8// Personal Development: What It Truly Is.... And Is NOT 27:27

1M ago27:27

27:27

In this episode, we’re breaking down the truth about personal development—what it isn’t and what it truly is. Spoiler alert: It’s not about reading books or listening to podcasts. While those things can inspire you, they’re not enough to create real change. The missing piece? Doing the hard, inner work. I’ll share why personal development isn’t abo…

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Real Holiday Talk: Laughs, Planning, and Surviving the Season with Lauren Mora | Ep. 186 25:42

1M ago25:42

25:42

Join the waitlist for Plan Goal Plan Your Year! In this episode, I sit down with Lauren Mora to dive deep into the real side of holiday planning—no perfection required! We laugh about the quirks of family gatherings, gift-wrapping “failures,” and the pressure to be the “fun mom” during the holiday chaos. From dealing with early gift requests from i…

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243 | Not a Holiday Pep Talk, But PERMISSION 14:21

1M ago14:21

14:21

Today, I shift away from my typical pre-holiday pep talk to focus instead on granting you permission to prioritize self-care during the hectic holiday season. For show notes, go to https://thescooponbalance.com/243Par Sandy Cooper

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#60 // Learn to Knit: Your First Project Made Easy! 19:34

1M ago19:34

19:34

Hey mamas! If you’ve been wanting to learn to knit but aren’t sure where to start—or if you even have the time—this episode is for you. Today, I’m breaking down what you need to know to get started on your very first project, even if life feels overwhelming. We’ll cover the essentials, debunk any fears you might have, and I’ll share why knitting is…

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Navigating Holiday Stress: Cognitive Overload, Setting Boundaries, and Embracing Imperfection | Ep. 185 12:06

1M ago12:06

12:06

Join the waitlist for Plan Goal Plan Your Year! In today’s episode, I delve into why so many of us—especially women—experience heightened stress during the holiday season. I talk about cognitive overload, the mental strain that occurs when we’re overwhelmed by tasks, decisions, and responsibilities, which often leads to fatigue and burnout. We cove…

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#59 // Knit + Tell Friday: Feeling stuck choosing your first knitting project? Let’s fix that! 16:30

1M ago16:30

16:30

Feeling overwhelmed about picking your first knitting project? You’re not alone! In this episode, I’m sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy 😅 Plus, I’ll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you…

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The Power of Reframing: How Positive Psychology and Gratitude Practices Can Improve Your Life with Marc Fussell | Ep 184 42:50

1M ago42:50

42:50

In this episode, I’m thrilled to welcome Marc Fussell, founder of the nonprofit Take Two Minutes, to explore how positive psychology and gratitude practices can enhance mental wellness. Marc shares the inspiring story behind his platform, created to support people of all ages through practical tools like meditations, gratitude journaling, and anxie…

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242 | How to Stand for Your Dying Marriage w/Jason Carver Pt. 2 36:46

1M ago36:46

36:46

How do you stand for your marriage when your husband is an addict or alcoholic? What if he’s actively cheating on you? How do you support a friend whose marriage is falling apart because of these or other issues? Today I welcome back to the show Jason Carver author of 40 Day Stand for Marriage Restoration. This is part 2 of our 2-part conversation.…

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4. Time Blocking for Working Moms: How to Increase Your Productivity While Working a Corporate Job and Running a Business 12:08

1M ago12:08

12:08

Hey, friend! Are you a mom working a 9-5 and running a business? If so, you may find yourself experiencing burnout trying to juggle all of the things. I have found that as a mom running a business while working a full-time job, burnout happens when I try to multitask. The secret to avoiding burnout and being efficient in each of your roles is time …

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#58 // 5 simple tools you need to start knitting today 20:44

1M ago20:44

20:44

Feeling overwhelmed at the idea of picking up a new hobby like knitting? In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you’re brand new to knitting or you’ve tried other hobbies that didn’t stick, I’ll show you how these basics can make starting easy and enjoyable. From choosing the right ne…

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How Can You Live Your Values Daily to Achieve Your Goals in Work and Life? | Ep. 183 23:19

1M ago23:19

23:19

Join the waitlist for Plan Goal Plan Your Year! In this episode, I’m diving into one of the most powerful practices I do each year: reconnecting with my core values to see where I'm truly living them—and where there may be gaps. I’m sharing my personal process of aligning values with daily practices, from how I run my business and engage with clien…

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#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter 18:25

2M ago18:25

18:25

Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm. Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches…

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Finding Purpose and Thriving at Work: Goal-Setting Across Life Domains with Jacob Karnes | Ep. 182 26:43

2M ago26:43

26:43

Join the waitlist for Plan Goal Plan Your Year! In this episode, we dive deep into the idea of life domains—those different areas of life we each want to nurture for a balanced, fulfilled existence. I’m thrilled to welcome Jacob Karnes, founder of Wave Business Coaching, who brings a fresh perspective on creating a healthy relationship with work an…

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241 | Hope for Your Dead or Dying Marriage w/Jason Carver, Pt 1 38:00

2M ago38:00

38:00

Is your marriage dying or dead? Do you believe it can be restored? In a world where divorce seems like the first and best option and also the final word, today’s guest, Jason Carver, reminds us that God’s capacity for restoration of dying marriages and resurrection of dead marriages is greater than any attempt by our enemy to divide. This is part 1…

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44% of Women Feel Holiday Stress—Here’s How to Enjoy the Season with Less Pressure | Ep. 181 10:31

2M ago10:31

10:31

Join the waitlist for Plan Goal Plan Your Year! In this episode, we're tackling the holiday season head-on. Did you know that 44% of women report feeling more stress during the holidays? We’re here to change that. Join me as I walk you through my VISION framework for setting intentional holiday goals, managing busy schedules, and savoring the seaso…

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#56 // 4 myths about knitting you probably believe (but shouldn’t) 17:50

2M ago17:50

17:50

In this episode, we’re clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn’t for you? Well, I’m here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms. B…

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#55 // Knit & Tell Friday: How Simple Patterns Keep Knitting Fun (and Stress-Free!) for Busy Mamas 14:00

2M ago14:00

14:00

In today’s episode, we’re diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If you’re worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, I’m sharing a few tips and exampl…

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2.7// Gratitude: You're Doing It WRONG! 30:02

2M ago30:02

30:02

In this episode, we’re tackling the real meaning of gratitude—and why most of us are doing it wrong! If you’re just jotting down a few things you’re grateful for each morning, but then spending the rest of the day stressed or frustrated, you’re missing out on the real power of gratitude. True gratitude isn’t just a list; it’s a mindset that transfo…

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Mastering Digital Organization: How to Automate, Simplify, and Declutter Your Digital Life with Shawn Lemon | Ep. 180 27:49

2M ago27:49

27:49

If digital clutter has you overwhelmed, you’re not alone! In this episode, I sit down with Shawn Lemon, founder of The Digital Organizer, who’s been helping people transform their digital lives for over 17 years. Shawn shares his expertise on simplifying email, managing files, and automating workflows—all to help you reclaim your time and mental en…

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240 | Encouragement for Raising Kids in the Digital Age w/Jenna Kruse, Pt.2 37:45

2M ago37:45

37:45

Regularly, I hear from moms who are trying to navigate this digital age with their kids. And what I often hear is a sense of hopelessness and regret. But Jenna Kruse offers hope and encouragement by giving you a balanced approach, practical steps, and biblical wisdom for this all-consuming area of parenting school-aged kids. This episode is Part 2 …

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Episode 20 - Mindful Moments – Embracing Self-Care Amidst the Busy Life 15:18

2M ago15:18

15:18

Hello Super Mama! Welcome back to the Time Matters Method with Felicia Baugh, a space where Christian career moms find strength and guidance on harmonizing life’s demands. In this episode, we’ll be exploring “Mindful Moments”—practical ways to incorporate self-care into our daily lives amidst busy schedules. We’re tackling a common challenge for hi…

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Beyond the Goal: How to Spot Progress and Fuel Motivation in Life and Work | Ep. 179 12:06

2M ago12:06

12:06

Do you ever wonder if the work you’re putting into your goals is actually paying off? In this episode, I explore the powerful practice of spotting evidence of progress, both in our personal lives and careers. I share my journey of learning to recognize subtle signs of success—whether through small wins, positive changes in energy, or even just feel…

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#54 // How knitting can create more time for YOU 18:01

2M ago18:01

18:01

Download the Essential Tools Checklist: Ready to get started with knitting and find your calm? —>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today! —>> CLICK HERE TO DOWNLOAD Are you a busy mama who feels like there’s just no way you could add knitting to your already ja…

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2.6// Will This Make the Boat Go Faster?? The ONLY question you need to reach your goals! 20:01

2M ago20:01

20:01

In this episode, we dive into the incredible story of the British men’s rowing team and their journey to Olympic gold in 2000. The team had been struggling for nearly a century, but that all changed when they began asking a simple question: “Will this make the boat go faster?” This one question became their guiding principle, helping them filter ev…

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