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Contenu fourni par Danielle McGeough, PhD and Danielle McGeough. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Danielle McGeough, PhD and Danielle McGeough ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Five Ways Planning and Goal-Setting Transformed My Life (And How It Can Transform Yours) | Ep. 189

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Manage episode 453387491 series 3433883
Contenu fourni par Danielle McGeough, PhD and Danielle McGeough. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Danielle McGeough, PhD and Danielle McGeough ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Join Plan Goal Plan Your Year!

Have you ever wondered how planning and goal-setting could truly change your life? In this episode, I’m sharing five powerful ways intentional planning has transformed mine. From making my days more delightful and my decisions simpler to deepening my relationships and aligning my work with my values, planning has helped me do less while feeling more fulfilled. I’ll also explore how these practices have strengthened my sense of self and helped me manage anxiety.

3 Key Takeaways:

  • Intentional Planning Creates Space for Delight: Planning isn’t just about getting things done—it’s about making room for joy, spontaneity, and personal growth. By setting goals that include fun and meaningful experiences, you can create a life that feels fulfilling and delightful.

  • Planning Simplifies Decisions and Reduces Stress: Regularly connecting with your values and priorities through planning helps you make thoughtful decisions more quickly. This reduces overwhelm and allows you to focus on what truly matters, whether it’s at work or at home.

  • Holistic Goal-Setting Deepens Self-Awareness: Through reflection and goal alignment, planning fosters a stronger sense of self. You’ll learn to navigate life with confidence, choosing paths that honor your needs and values while building richer relationships and a more balanced life.

Connect with Danielle:

Email: [email protected]

Join Plan Goal Plan Your Year!

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

  continue reading

216 episodes

Artwork
iconPartager
 
Manage episode 453387491 series 3433883
Contenu fourni par Danielle McGeough, PhD and Danielle McGeough. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Danielle McGeough, PhD and Danielle McGeough ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Join Plan Goal Plan Your Year!

Have you ever wondered how planning and goal-setting could truly change your life? In this episode, I’m sharing five powerful ways intentional planning has transformed mine. From making my days more delightful and my decisions simpler to deepening my relationships and aligning my work with my values, planning has helped me do less while feeling more fulfilled. I’ll also explore how these practices have strengthened my sense of self and helped me manage anxiety.

3 Key Takeaways:

  • Intentional Planning Creates Space for Delight: Planning isn’t just about getting things done—it’s about making room for joy, spontaneity, and personal growth. By setting goals that include fun and meaningful experiences, you can create a life that feels fulfilling and delightful.

  • Planning Simplifies Decisions and Reduces Stress: Regularly connecting with your values and priorities through planning helps you make thoughtful decisions more quickly. This reduces overwhelm and allows you to focus on what truly matters, whether it’s at work or at home.

  • Holistic Goal-Setting Deepens Self-Awareness: Through reflection and goal alignment, planning fosters a stronger sense of self. You’ll learn to navigate life with confidence, choosing paths that honor your needs and values while building richer relationships and a more balanced life.

Connect with Danielle:

Email: [email protected]

Join Plan Goal Plan Your Year!

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

  continue reading

216 episodes

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