Les meilleurs podcasts Self Work (2024)

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249 - Anxious or Irritated? Stop Trying to be Calm and Try This Instead 27:58

3d ago27:58

27:58

Have you ever been angry and someone told you to “just calm down”? Have you ever felt really anxious and tried your best to calm yourself with some stillness? But when we’re in our sympathetic nervous system feeling anxious or angry, trying to calm down by taking deep breaths or meditating can be really uncomfortable. It’s not what our body needs a…

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#123 Dr. Stefani Ruper on Living Slower and Going from Atheism to Openness 59:06

11d ago59:06

59:06

It’s often said that certain people cross our paths for a reason. They bring with them stories, perspectives, and experiences that enrich our own journey, offering us new insights and opportunities for growth. Today, we explore a special meeting that reaffirmed Justin's belief in this idea—an encounter that highlights the power of connections and t…

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248 - Sleep Science: Navigating the Mind-Body Connection for Better Sleep with Devin Burke 44:45

7d ago44:45

44:45

When was the last time you got a good night’s sleep? How about the last time you woke up feeling truly rested? Do you have a hard time falling asleep or staying asleep? Today’s guest is Devin Burke of the Sleep Science Academy. Devin walks us through his holistic approach to helping people stop suffering and start sleeping. Devin teaches us how muc…

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247 - Beyond Burnout: Top 3 Reasons You Feel Fried 27:53

10d ago27:53

27:53

Are you running on empty? Maybe you know the feeling - brain fog, forgetfulness, irritability, anxiety, loss of motivation - you’re just plain exhausted. But how did you get to this point? It didn’t happen overnight. So, what are the biggest contributing factors? In today’s episode, you’ll learn 3 of the most common reasons why women are feeling fr…

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#123 Dr. Stefani Ruper on Living Slower and Going from Atheism to Openness 58:54

11d ago58:54

58:54

It’s often said that certain people cross our paths for a reason. They bring with them stories, perspectives, and experiences that enrich our own journey, offering us new insights and opportunities for growth. Today, we explore a special meeting that reaffirmed Justin's belief in this idea—an encounter that highlights the power of connections and t…

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246 - The Truth About Birth Control, Stress, & Hormone Imbalances with Dr. Tabatha Barber, The Gutsy Gynecologist 37:15

14d ago37:15

37:15

Has birth control (or something else) prescribed by your OB/GYN had a lasting impact on your health & wellness? Have you known something was off with your hormones, only to be told that your labs are fine? Have you ever been concerned about weight gain, but been told that you just need to exercise more and eat less? If so, you’re not alone. In this…

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245 - 5 Ways to Calm an Overactive Nervous System 26:21

17d ago26:21

26:21

Do you have an overactive nervous system? Symptoms of a nervous system stuck in fight or flight can include chronic anxiety, insomnia, headaches, and a clenched jaw/muscle tension. An overactive nervous system may even affect your gut health, immune system, and fertility. But how do you calm an overactive nervous system and regain a sense of calm? …

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244 - How to Reach Your Goals Without all the Hustle with Gabe Cox of Red Hot Mindset 33:38

21d ago33:38

33:38

Have you ever worn your busyness like a badge of honor? Oftentimes, being busy and having a packed schedule can make us feel like we’re living a full life. But hustling between events and commitments doesn’t mean we’re living life the fullest. Today we hear from Gabe Cox, an online business and goals strategist and the founder of Red Hot Mindset. A…

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243 - 3 Things I Started Saying That Helped Heal My Burnout 23:31

24d ago23:31

23:31

What’s your go-to response when you’re asked to take on something new? For the longest time, I’d automatically say yes (regardless of whether I had the time or energy). Can you relate? As high-achieving moms, we likely take pride in being high-capacity - you’re dependable, productive, reliable, helpful, etc. But being quick to say yes to everything…

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#122 Janelle Anderson on Breaking Free of Your Old Life and Taking Center Stage 1:02:52

25d ago1:02:52

1:02:52

Justin welcomed a special guest who happened to be his teacher growing up - say hello to Janelle Anderson. As the conversation unfolded, Janelle shared her deeply personal story, one that is also told in her book, Take Center Stage. With raw vulnerability, she invited listeners into her past, shedding light on the trauma she had endured and the sha…

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242 - How Helicopter Parenting is Impacting Your Kids’ Brains with Bizzie Gold, Founder of the Break Method 1:14:11

28d ago1:14:11

1:14:11

Are you a helicopter parent? Do you often find yourself hovering over your kids to make sure they’re safe and intervening at the slightest sign of struggle? We’re responsible for the health and safety of our children (obv), but the research is showing that there are consequences to helicopter parenting that we might not be aware of. In today’s epis…

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241 - Are You a Perfectionist? 3 Reasons Perfectionists Have High Anxiety 26:46

1M ago26:46

26:46

Some things just go together. Peanut butter & chocolate, mac & cheese, and perfectionism & anxiety. 😉 But in all seriousness, if you notice that you tend to have perfectionistic tendencies, you likely also manage high-functioning anxiety. You feel uneasy when things are out of order. It drives you crazy when people don’t follow rules. It’s hard to …

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240 - Put Your Lists Away! Effective Time Management, Organization & Productivity for Moms with Megan Sumrell 34:36

1M ago34:36

34:36

Do you use a daily to-do list? I know how good it can feel to cross things off a list, but did you know that to-do lists are not the best way to maximize our productivity and efficiency? In today’s episode, time management expert Megan Sumrell talks to us about getting rid of our lists and focusing on our priorities and time management instead of j…

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239 - 5 Subtle Signs You're Stuck in Survival Mode 21:14

1M ago21:14

21:14

Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”. The everyday and chronic stress we experience causes a physiological response in our body. We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn. When our bod…

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238 - Tired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting Habits with Tiffany Cagwin 44:13

1M ago44:13

44:13

Have you noticed a difference between feeling tired and being chronically fatigued? We can usually take a quick nap or go to bed early to recover from feeling tired. But chronic fatigue is a deeper issue that requires a more holistic response. In today’s episode, Certified Functional Diagnostic Nutrition Practitioner, Tiffany Cagwin, joins us to ta…

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237 - 4 Game-Changing Strategies for Nervous System Regulation 23:25

1M ago23:25

23:25

Here are some of the top benefits to having a regulated nervous system: improved mood and emotional balance increased creativity reduced stress, anxiety and overwhelm better sleep and physical recovery improved digestive function increased overall resilience (this is the goal) If you’re ready for more of this ⤴️, then today’s episode is for you. In…

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#121 Justin Thomas on How to Be Known 24:31

2M ago24:31

24:31

In this special episode of the 'Become a Provider' podcast, Justin Thomas shares insights from the CL Thomas Fellowship, a men's group initiated in honor of his late father. He discusses his personal journey of quitting his job to explore the concept of being a provider, which eventually led him to a fulfilling career in health and wellness, alongs…

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236 - How to Build Confidence & Shatter Limiting Beliefs with Andrea Herbert 37:26

2M ago37:26

37:26

What’s holding you back from chasing down those big dreams of yours? Is it a pesky inner critic? Do you struggle to find the time? Has it been hard to focus on your personal goals since becoming a mom? I get it - it’s easy to get swept up in the day-to-day of motherhood. Whether you feel like you’ve given up parts of yourself, are your own worst cr…

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235 - Unlocking Calm: Powerful Somatic Practices to Shift out of Fight, Flight, or Freeze 37:23

2M ago37:23

37:23

What do you usually do when you’re feeling anxious, irritable, or burned out? Do you tend to ignore it? Push though? Check out? Experiencing anxiety, irritability, or burnout can be a signal that your body’s in a fight, flight, or freeze response. In today’s episode, I share a few different body-based somatic tools and practices that can help shift…

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234 - Overthinker or Overachiever? Audit Your Internal Systems to Recover from Burnout with Lauren Ruth Martin 35:43

2M ago35:43

35:43

Do you find yourself thinking through every possible scenario before you can make a decision? Or maybe you’re the kind of person who always goes above and beyond? The reality is that burnout comes from both negative and positive factors in our lives, and it’s time to take inventory. In today’s episode, self-described hyperactive overachiever and re…

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233 - Top 3 Reasons You Must Heal Your Nervous System (Especially as a Mom) 23:33

2M ago23:33

23:33

Let’s clear something up: having a healthy, regulated nervous system does not mean you’re calm all the time. Phew! Rather, a healthy nervous system is resilient. It responds appropriately to stressors (but doesn't get stuck in a stress response), and can return to a state of calm when the stress has passed. It ebbs and flows in response to what’s h…

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#120 CJ Franzitta on Getting Comfortable with Being Uncomfortable 52:39

2M ago52:39

52:39

CJ Franzitta is an accomplished advertising professional and mass communications strategy consultant with over 20 years of experience. CJ Franzitta is the Founder of ⁠Chrome Horse Strategy⁠, with clients including Advance Auto Parts, CertaPro Painters, Meta, Fruit of the Loom, and many others. I witnessed his listening skills and passion to know ot…

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232 - A Powerful Nighttime Routine to Optimize Your Health with Terry Cralle of the Better Sleep Council 42:37

2M ago42:37

42:37

How often do you think about sleep? From the minute we become a mom, sleep becomes a big deal (for both us and our kids)! My kids’ sleep schedules are often on my mind. Are they getting enough sleep? Am I letting them stay up too late? Is this nap going to ruin bedtime? Why do they have such a hard time waking up? In today’s episode, Registered Nur…

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231 - 5 Subtle Signs You Have Suppressed Anger That Needs to Be Released 26:28

2M ago26:28

26:28

I usually see women deal with their anger in one of two ways. It’s typically either “I’ve got a hot temper and it’s often on full display” or it runs more along the “I’m pretty chill, but I might be suppressing some anger” camp. How do you deal with anger? No matter which camp you’re in, anger is a completely normal human emotion, and most of us ha…

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230 - 5 Steps to Living a Life of Intention with Stephanie O’Dea, NYT Bestselling Author of How to Live Slowly: Peaceful Tranquility in a Frenzied World 35:18

2M ago35:18

35:18

We often wear busyness as a badge of honor - but is it? Motherhood can be crazy busy if we let it. We can get sucked into the constant running from one place to another - this sport, that birthday, quick grocery run, dash back from work. Here’s the thing - our pace doesn’t have to be tied to our productivity. If you’re ready to slow down, Stephanie…

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229 - Looking Stressed? 5 Ways Stress Changes Your Appearance 17:07

2M ago17:07

17:07

We know that stress can cause dark circles under our eyes, but did you know that chronic stress can impact so much more about how we look? The state of our nervous system ultimately impacts the health of all the other systems in our body, which can impact how we look. In today’s episode, we talk about 5 surprising changes in our physical appearance…

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#119 Adam Kasix on the Freedom of Mindset Change 53:09

2M ago53:09

53:09

Adam Kasix is a faith-driven transformation expert, an international speaker, a multi-million dollar sales producer & host of the Revolutionary Freedom podcast. He first earned credibility as the subject of a documentary detailing his journey of transforming his rock-bottom experience and regaining his family which he also shares during this conver…

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228 - Co-Parenting? 4 Steps to Move out of Toxic Communication, Conflict, & Chaos with Conscious Parenting Coach, Mikki Gardner 49:13

3M ago49:13

49:13

Co-parenting can be a difficult path to navigate with grace and intention. Parenting is hard enough, but navigating divorce and co-parenting can put you on the fast track to overwhelm. If you’ve struggled with anxiety & stress when it comes to co-parenting, today’s episode is for you. Mikki Gardner is a Certified Life + Conscious Parenting Coach, t…

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227 - 5 Things I Ditched to Regulate My Nervous System 28:02

3M ago28:02

28:02

Are there parts of your daily routine that might be increasing your stress, anxiety, & overwhelm? If you’re like me, for years I had daily habits that were keeping me stuck in fight-or-flight - and I did even realize it! In today’s episode, I’m sharing 5 things I ditched that made a huge difference in regulating my nervous system and reducing my an…

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226 - No Guilt Mom: How to Raise Kids While Pursuing Your Own Passions with JoAnn Crohn 44:13

3M ago44:13

44:13

Feeling the weight of the world on your shoulders? You're not alone. As moms, we often find ourselves carrying a hefty mental load, with a side of guilt thrown in for good measure. In today’s episode, JoAnn Crohn, M. Ed, of No Guilt Mom, teaches us tips and tricks to navigate motherhood while pursuing our passions - all without the guilt. JoAnn sho…

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225 - Silent Signs of Stress: 3 Ways Your Body is Saying No 33:33

3M ago33:33

33:33

Don’t miss this final day to sign up for RESTORE! 🎉 Your body is always communicating with you. 🗣️ Are you listening? Have you ever had a headache or neck pain and just popped a couple Aleve? Have you ever had trouble falling asleep and thought “I’ll just have a glass of wine to unwind”? Do you have a history of gut issues or autoimmune conditions?…

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#118 Shannon Acheson on Creating the Home You Want 44:43

3M ago44:43

44:43

Shannon Acheson is an author, entrepreneur, content creator, interior decorating expert, and the creative force behind HomeMadeLovely.com - a celebrated blog helping moms (and dads like me:) declutter, organize, and add style to their homes since 2010. She was a fun guest to have on the podcast, and I appreciate how willing she was to share her ent…

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224 - Working Mom’s Survival Guide: 8 Lessons for Work-Life Balance with Dr. Elizabeth Arleo 43:04

3M ago43:04

43:04

What comes to mind when you hear the word “balance”? Is it a set of scales with items carefully placed on each side? ⚖️ For working moms, balance can feel like a goal that’s always just out of reach. In today’s episode, Dr. Elizabeth Kagan Arleo shares her first-hand experience and eight lessons she’s learned as a working mother. She’ll talk about …

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223 - Bonus: Try This Bedtime Drink to Lower Stress Hormones and Improve Sleep 9:34

3M ago9:34

9:34

Want to try my nervous system nightcap? For the last few months, I’ve been sipping this simple recipe about 30 minutes before I go to bed and it's been a game-changer in helping me get quality sleep and have more energy during the day. So, of course, I wanted to share it with you! In today’s episode, I’ll give you the recipe for my nervous system n…

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222 - From Burnout to Balance: Introducing RESTORE and my 6-Step Framework to Reset Your Nervous System and Beat Burnout 31:22

3M ago31:22

31:22

Drumroll, please... doors to my group coaching program, RESTORE, are now OPEN! 🎉 If you've been nodding along as you’ve listened to the last few episodes, then this is your moment, my friends. Regardless of how dysregulation or burnout is showing up in your life, there's only one solution: learning how to adopt a lifestyle that supports nervous sys…

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221 - Sober Curious? Sneaky Ways Mommy Wine Culture is Impacting Your Nervous System with Celeste Yvonne 39:15

3M ago39:15

39:15

Do you love to unwind with a glass of wine at the end of the day? You’ve taken care of your kids all day, kept up with the house, done your own work. Maybe that glass at the end of the day is how you take the edge off after the day’s chaos. If so, you’re not alone. Mommy wine culture is everywhere. And I bought into it for years until I studied the…

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220 - Bonus: 3 Powerful Mantras For When You Feel Stressed & Burned Out 16:37

3M ago16:37

16:37

What does your self-talk sound like when you’re feeling stressed and overwhelmed? Is it like the Little Engine that could chanting “I think I can. I think I can. I think I can” or does that voice tend to be more critical? Over the years, I’ve consistently relied on 3 specific reminders to help me heal from burnout and redirect my focus when I’m fee…

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219 - 5 Morning Mistakes that Wreck Your Nervous System and Cause Burnout 25:14

3M ago25:14

25:14

What does the first hour of your day look like? Maybe you've gotten your AM routine down to what you think is a science. But here’s what I’ve noticed - most of us aren’t aware that we have morning habits that are sabotaging our nervous system and causing burnout. In today's episode, you'll learn 5 common morning routines that actually increase your…

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218 - Get Organized! How Busy Moms Reduce Clutter & Manage Their Time with Jenny Layton, Organization Expert 40:19

3M ago40:19

40:19

A place for everything and everything in its place. Sounds familiar? While having an organized home sounds ideal, making it a reality can be a whole different story. In today’s episode, organization expert Jenny Layton talks to us about how to reduce clutter and how to make the time to do it. By prioritizing the things that matter most and getting …

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217 - Bonus: Permission to Be a Quitter Like Me 8:55

4M ago8:55

8:55

Over the last few months, I’ve become a great quitter. And guess what? It’s been amazing. When did quitting get such a bad rap, anyway? Check out this minisode to reframe your mindset around calling it quits and discover how quitting might just be the key to more joy. Private Podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES Free Consult: BOOK A …

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#117 Cristy Gupton on Having a Transparent Mindset 45:27

4M ago45:27

45:27

Cristy Gupton is a forward-thinking healthcare strategist and founder of Custom Benefits Solutions. She works directly with employer health plan sponsors to help them design “employer-built” healthcare not “insurer-built” healthcare. She decided to take a leap of faith in her career and built a new type of employee benefits consulting firm based on…

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216 - 5 Signs You're in Fight or Flight (Even if You're Not Feeling Angry or Anxious) 32:27

4M ago32:27

32:27

Managing stress is a part of life, right? Especially as a mom, it can feel like if it’s not one thing, it’s another. But here’s the thing about stress - our body is designed to experience stress as a cycle with a beginning and an end. We perceive a stressor -> our body has a physiological response -> we go into fight-or-flight -> the stressor resol…

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215 - Does Money Talk Stress You Out? Own Your Financial Future with Shinobu Hindert, CFP 36:30

4M ago36:30

36:30

How often do you think about money? Better yet, how often do you talk about it without breaking into a sweat? In today’s episode, Shinobu Hindert encourages us that financial planning doesn’t have to be stressful! Shinobu is a money expert & best-selling author of the book Investing Is Your Superpower. If you’ve ever felt inadequate when it comes t…

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214 - Unlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough 31:07

4M ago31:07

31:07

Have you ever felt burned out and looked ahead to a 3-day weekend or another break your calendar because you were finally going to rest and recharge? Same, friend. Don’t get me wrong - long weekends are awesome. But here’s the thing *spoiler alert* the whole "take time off to heal" idea might not be the magic fix you hoped for. Burnout’s a slippery…

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