Les meilleurs podcasts Period Recovery (2024)

1
Will I Ever Like My Body? 49:38

7d ago49:38

49:38

In this conversation, Cynthia and Caitie discuss body image and the challenges that come with it, particularly during the summer season. They emphasize the importance of working towards healing for your overall well-being. They also explore the normalization of body image struggles and the need to redefine what is considered normal. The conversatio…

1
When Getting Your Period Back is Getting Your Life Back with Erietta 36:43

20d ago36:43

36:43

Erietta is from Greece and lost her period due to a combination of stress, excessive exercise, and weight loss even though she never was pursuing trying to change her body or become 'more fit'. She initially ignored the signs that her body was giving her that something was up with her period and continued her lifestyle. Prior to working with Cynthi…

1
Perimenopause or Hypothalamic Amenorrhea? 40:44

1M ago40:44

40:44

In this conversation, Bria Gadd and Cynthia discuss the topic of periods and the challenges faced by women in their mid to late thirties and beyond. They explore the impact of factors such as exercise, nutrition, stress, and sleep on menstrual health. Bria shares her personal experience of losing her period and the journey to understanding the role…

1
The 5 Biggest Myths in Hypothalamic Amenorrhea 33:10

2M ago33:10

33:10

In this solo podcast episode, Cynthia discusses the five biggest myths and misconceptions surrounding hypothalamic amenorrhea (HA) or missing periods. She starts by addressing the mainstream medical approach to HA, which often involves prescribing birth control pills. Cynthia emphasizes that her approach as a registered dietitian is different and a…

1
Overcoming Fear in Period Recovery & Finally Pregnant Again w/Bailee 1:03:48

2M ago1:03:48

1:03:48

Bailee a teacher & nature enthusiast from Utah, shares her journey of losing her period and struggling with infertility. She discusses the societal pressures and body comparisons that contributed to her disordered eating and exercise habits. Bailee recounts her experiences with various doctors who were unable to provide a clear diagnosis or effecti…

1
How Chinese Medicine and FAM can support Period Recovery 51:56

3M ago51:56

51:56

In today's episode, we sit down with Holly, a past client, a certified acupuncturist who shares her remarkable journey from missing periods + eating disorders to regular healthy cycles ! Holly opens up about her experience with birth control, having been on and off it for over a decade. Seeking alternatives, she delved into Chinese medicine, hoping…

1
Is Weight Loss Possible After Recovery? 45:38

3M ago45:38

45:38

Past client Sarah 41, resides in Ireland and works in Ministry. Just like you, Sarah wondered- will I always be this weight? When Sarah stepped into the spotlight to share her deeply personal journey of battling the fear of weight gain during period recovery, she not only opened her heart but also paved the way for a profound discussion about body …

1
Ambivalence in Period Recovery. Tangible Steps To Finally Get Your Period Back ! 37:02

3M ago37:02

37:02

In this SOLO episode, I discuss the concept of ambivalence in relation to period recovery. Key Takeaways: Ambivalence is a common experience in period recovery, as it involves conflicting desires to recover and stay in a familiar and comfortable place. Getting support is crucial in overcoming ambivalence and creating a solid foundation for recovery…

1
The Biggest Thing Holding You Back From a Monthly Period: Weight Gain 44:28

4M ago44:28

44:28

Caitie, a fellow Registered Dieitian and I sit down to talk about the biggest fear in period recovery. Weight gain & body changes. Struggling with body image while trying to regain your period can feel like a never ending battle, but it doesn't have to be. Caitie joins us with her expertise in nutrition and body image coaching, providing insights a…

1
Medical Gaslighting: Navigating the Complexities of Women's Health with Nicole Bendayan 56:31

4M ago56:31

56:31

Have you ever paused to consider the true weight of the words "informed consent," especially when it comes to birth control? Join me, Cynthia Donovan, and our insightful guest, Nicole Bendayan, as we shed light on the oft-overlooked nuances of women's health and empowerment. This episode is a testament to the strength and resilience of women naviga…

1
A Marathon Runner's Race to Period Recovery 41:10

4M ago41:10

41:10

Katy, a former physical therapist who loves running marathons, lost her period. Katy’s world turned upside down with a rare cancer diagnosis and the ensuing battle with amenorrhea, she never imagined that her fight for health would take her down a path of extreme behaviors with food + exercise. Katy’s story exposes the raw struggle many face with b…

1
From the Partner's Perspective: Navigating Love and HA Recovery with Isabelle's Husband Dylan 1:03:02

5M ago1:03:02

1:03:02

When love confronts the hurdles of health, the bonds we share are tested in ways we never expect. Join us as Dylan, the devoted husband to my client Isabelle, opens up about their shared path through the complexities of Hypothalamic Amenorrhea recovery. Their story is a poignant reminder of the resilience required in the face of eating disorder bat…

1
What Happens When Period Recovery Takes Longer Than Expected: Isabelle's Story 57:32

5M ago57:32

57:32

Isabelle is an accountant who lives in the state of Washington with her husband who is a nurse, Dylan. Isabelle grew up in a family of women who had a lot to say about their bodies. Isabelle decided to get ready for her senior prom and that’s when it all really began. Isabelle was also married in the depths of her eating disorder and she was scared…

1
Leading the Way with HA Diagnosis & Research with Dr. Christiana Shufelt 32:26

6M ago32:26

32:26

Dr. Shufelt is leading the way when it comes to hypothalamic amenorrhea research! Dr. Shufelt is the Chair of the Division of General Internal Medicine at Mayo Clinic in Florida. If you want to know the most updated information when it comes to HA, this is a MUST LISTEN episode! We talk about it all today, including: HA is underreported, understudi…

1
Busy Mom of 3: When Period Recovery Takes Longer Than Expected 35:23

6M ago35:23

35:23

Laura is a busy working mom of 3 young kids, sharing her struggle with unexplained infertility, lack of food freedom, and waiting longer than she expected to get her period back. Laura spills the beans on what it took to navigate the challenges of her missing period amidst the chaos of a full-time working Mom. We dive into some juicy insights that …

1
When Being TOO Healthy Becomes Unhealthy & Causes Period Loss 40:39

7M ago40:39

40:39

Erin is a medical student in her 20s who lost her period after going on a restrictive diet due to digestive issues and exercise. Thinking she was her healthiest self, her Mom & Grandma thought differently. She shares how she flipped the script from rigid routines to relishing life's little joys. It's a real story about finding balance in health, wi…

1
Bridging the Gap in Practitioner Care for Period Recovery 36:53

7M ago36:53

36:53

Joined today by my friend and colleague Lindsey Lusson, we talk all about our brand new Period Recovery Practitioner Program (PRP)! If you are any type of health practitioner, then this episode is for you - we want to support other healthcare practitioners on how to appropriately support women who are experiencing hypothalamic amenorrhea. Key point…

1
Going the Naturopathic Route with Dr. Kela 44:04

7M ago44:04

44:04

Welcome to our first episode of the Period Recovery Podcast for 2024! Have you worked with a naturopath before? Dr. Kela and I talk about this topic in how it relates to missing periods. Dr. Kela experienced HA herself and now is a renowned Holistic-Integrative Doctor. Our conversation will enlighten you on your experience with a naturopath or supp…

1
How This Runner Recovered Her Period In Less Than 8 Weeks 40:40

8M ago40:40

40:40

Welcome to our last episode of the Period Recovery Podcast for 2023!! Reagan is a Registered Nurse and former Semi-Pro College Runner. Regan has regained her period for 6+ months now. We dive into her journey, exploring the ups and downs of losing her period and the steps she took to successfully reclaim it while running. In this episode: Experienc…

1
From Therapy to Recovery: Emily Everton on her HA journey and Pelvic Floor + Nervous System Health 50:25

8M ago50:25

50:25

Welcome to another episode of the Period Recovery Podcast! In this week's engaging episode of the podcast, I had the wonderful opportunity to chat with Emily Everton, an expert Women's Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness. Emily brings a unique perspective to the table, sharing not just her profess…

1
Embracing the Holidays with a Missing Period; Important tips to get you through & beyond to 2024 ! 33:28

9M ago33:28

33:28

As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the challenge of a missing period during this bustling time of the year. In this episode, we'll explore period recovery during the holidays: The importance of …

1
Can you get your period back while Breastfeeding? :: Brittany’s Story 33:50

9M ago33:50

33:50

Welcome to another episode of the Period Recovery Podcast! This week, I am joined by Brittany, a previous client of mine, to share her story! Graduating from my coaching program in the summer of 2022, she has now recovered her period for a solid year! Brittany retells her story of how she lost her period discovering HA and gaining it back while bre…

1
Beyond the Label: Embracing Body Image & a Missing Period with Jenna Corsi 49:47

10M ago49:47

49:47

Welcome to another episode of the Period Recovery Podcast! Join me as I sit down with the remarkable Jenna Corsi. As a registered dietician, certified intuitive eating counselor, and body image coach, Jenna has a wealth of knowledge on fostering a positive relationship with food and oneself. Today, we dive deep into the topic of body image and its …

1
One Year of Regular Periods: Katrina’s Journey from No Periods to Regular Consistent Cycles 45:02

10M ago45:02

45:02

Welcome to another episode of the Period Recovery Podcast! This week, I'm thrilled to share an inspiring conversation with Katrina, a remarkable former client of mine. Katrina grew up as an athlete & never thought her active & over-achieving lifestyle was hurting her. Katrina opens up about losing her period & how she got it back in record time. Sh…

1
Syncing Steps and Cycles: A Dance Scientist's Perspective 38:23

10M ago38:23

38:23

For all the dancers and former dancers out there !! Join me today as I talk with Maria Dancer! Maria, better known as the Dance Scientist on Instagram, is a podcast host who has a ton of background in dance as a former dancer. Today we talk about dance and missing periods, as well as connecting the two of them together. Listen in for more: A missin…

1
A Deeper Dive into HA : Exploring Metabolism, Hormones and Medical Complications 46:30

11M ago46:30

46:30

This is a MUST listen episode for anyone worried about what can happen with your metabolism & health when your period is missing. Join me today as I sit down with the accomplished Dr. Jennifer Gaudiani, founder and medical director of the Gaudiani Clinic. In today’s episode, we delve deep into missing menstrual periods, discussing not just the hows…

1
Exploring Hypothalamic Amenorrhea: A Licensed Clinical Social Worker's Journey and Perspective 49:07

11M ago49:07

49:07

Today I chat with Gabrielle who is now halfway through her natural pregnancy. As a licensed clinical social worker with a specialization in treating eating disorders, Gabrielle not only shares professional wisdom but also opens up about her own journey with eating disorders and a missing period. Together, we explore some profoundly personal topics:…

1
Hope, Healing, & Pregnancy: Becca's Inspiring Fertility Tale 45:32

12M ago45:32

45:32

Becca a Physical Therapist and former fitness enthusiast just welcomed her first baby in August of 2023.. She takes us on her inspiring journey, detailing her challenges with fertility treatments, the heartache of being told she might never conceive, and the eventual joy of her pregnancy. Join us as we delve into some deeply personal insights: The …

1
Decoding the Hormones of Missing Periods & The Birth Control Pill 48:20

1y ago48:20

48:20

Today, I'm thrilled to chat with the wonderful Kaely McDevitt, a registered dietitian with a passion for women's health nutrition. Today we talk ALL things birth control- this episode is a MUST listen for anyone that's ever been on the pill or prescribed the pill. Tune in as we explore some key insights: The challenge with birth control lies in the…

1
Celebrating Fertility: Gianna's Journey from Missing Periods to Pregnancy 53:40

1y ago53:40

53:40

Welcome to another episode of the Period Recovery Podcast! Today, I have the opportunity to speak with one of my past clients, Gianna! She was born in 1994 and lives in California. In this episode, Gianna shares her exciting story of losing her period not once, but twice, and how she ultimately got it back and is happily pregnant! Listen in to hear…

1
Understanding the Athletic Body: Insights on Training, Recovery, and Menstrual Health with Lindsey 53:57

1y ago53:57

53:57

Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic! Listen in to hear more about: The body's inability to distinguish between exercise an…

1
Becoming a Mom After Hypothalamic Amenorrhea: Kristin's Inspiring Story 47:39

1y ago47:39

47:39

Settle in for another heartwarming episode of the Period Recovery Podcast, where I catch up with my former client, Kristin! In this episode, Kristin bravely shares her journey from losing to regaining her period, thinking fertility treatment was her only option and the joy of now expecting a baby. She opens up about her personal struggles with hypo…

1
Escaping the Exercise Guilt Trap with Sam Christy 55:43

1y ago55:43

55:43

In today's episode, we delve into a very specific yet crucial aspect related to missing periods: exercise. We're delighted to have Sam Christy, a respected registered dietitian and the inspiring owner of Triple A Wellness, to share her wisdom and insights about the right kinds & amounts of exercise. Let's get this engaging conversation started! Lis…

1
Understanding Hypothalamic Amenorrhea: Unmasking the Physical & Emotional Impact 36:16

1y ago36:16

36:16

Welcome to another heartening episode of the Period Recovery Podcast, just you and me! Today, I walk you through the physical and emotional landscapes of Hypothalamic Amenorrhea, a condition often characterized by a missing period. Let's unfold this together, embracing understanding and insight along the way. Listen in to learn more: What you think…

1
Embracing Your Body’s Needs During the Summer with Hypothalamic Amenorrhea 49:33

1y ago49:33

49:33

Join me when I talk with Jenn! Jenn is the Intuitive Nutritionist about embracing your body's needs and nourishing it with adequate nutrition, even during the summer months, which can positively impact your overall hormonal health and help restore your menstrual cycle. Remember, everyone's journey is unique, and self-care should never be compromise…

1
Resilience & Healing: Diane's Quest for Period Recovery Answers and Success 56:47

1+ y ago56:47

56:47

Join us for this week's heartwarming episode, where I catch up with my dear friend and former client, Diane! Together, we reminisce about her inspiring period of the recovery journey, where she bravely sought answers from multiple medical professionals before finding her path to healing. Let's settle in and listen to her incredible story as we lear…

1
Nourishing Body & Mind: Intuitive Eating for Period Recovery with Dietitian Lauren Cadillac 50:30

1+ y ago50:30

50:30

Join me for this week's cozy episode of the Period Recovery Podcast, where I have a heart-to-heart with the lovely Lauren Cadillac! A talented registered dietitian from New Jersey, she works her magic as a certified intuitive eating counselor and personal trainer. We'll be sharing uplifting conversations about intuitive eating and unraveling its be…

1
My Period is BACK ! But am I ovulating? 29:42

1+ y ago29:42

29:42

This week’s episode of the Period Recovery Podcast is a solo episode - just me today! I’m sharing about ovulation, what to look out for, and how you can still have a period but simultaneously miss your ovulation. I hope you find this episode helpful today! Cynthia Listen in to learn more: [3:49] You could have HA but could not know it because you s…

1
Turning a Challenge into an Opportunity: Period Loss & Cheerleading to a Mom of Two & a Cheerleading Business ! 51:02

1+ y ago51:02

51:02

In this week’s episode of the Period Recovery Podcast, I talk with Danielle, the owner of CHEERFIT and a former Syracuse University cheerleader. She talks about her experiences with body image as a former cheerleader and also her experience with losing her period. Listen in to learn more: [08:37] How positive reinforcement can be negative reinforce…

1
How a Global Pandemic and Anxiety Impacted One Woman's Period Health? 53:59

1+ y ago53:59

53:59

In this week’s episode of the Period Recovery Podcast, I talk with one of my past clients, Madison. The COVID-19 pandemic kicked up her healthy behaviors, ultimately causing her to lose her period. She shares her experiences from this event, as well as how hard she worked through it to get her period back & live a happy life again. Listen in to lea…

1
Missing Periods & Heart Health with Dr. Chrisandra Shufelt 45:29

1+ y ago45:29

45:29

In this week’s episode of the Period Recovery Podcast, I talk with Dr. Chisandra Shufelt, the Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida. She and I discuss some health disparities that come with a missing period. Listen in to learn more: [08:13] Heart disease. This area is understudied and underdiagno…

1
Hypothalma-what?! Understanding and empathizing with someone you love whose health has been impacted by HA 32:54

1+ y ago32:54

32:54

In this week’s episode of the Period Recovery Podcast, I’m not only talking to those that have a missing period, but also those that have been affected by HA (hypothalamic amenorrhea) - your family, significant other, friends, and more. Hopefully, this episode is helpful to those to support further your loved one who may be dealing with a missing p…

1
ADHD & Missing Periods - with Registered Dietitian Becca King 44:29

1+ y ago44:29

44:29

In this week’s episode of the Period Recovery Podcast, I am joined by Becca King - Becca is a registered dietician, nutritionist, and an adult diagnosed with ADHD. Together, we talk about everything surrounding ADHD, freedom and fears with food, and struggles! I hope that today's episode is helpful for you! Cynthia Listen in to learn more: [09:30] …

1
How Cornelia modified her lifestyle to get her period back 59:31

1+ y ago59:31

59:31

For today’s episode of the Period Recovery Podcast, I am joined by one of my past clients, Cornelia. She shares her story of how she lost and then got her period back. You are going to be inspired by her journey of loss, facing her fears, and recovery. I hope that you find this episode helpful. Cynthia Highlights: {03:10} How Cornelia lost her peri…

1
Signs You are Getting Closer to a Period 30:48

1+ y ago30:48

30:48

It can be so confusing navigating period recovery, especially when it comes to figuring out if you are getting closer. This episode is not in place of any medical advice; it's to become aware of signs and symptoms. I am giving some of my tips on things to be aware of the signs and symptoms and learn our bodies of the steps for recovery. Signs and s…

1
Missing Period Digestion Troubles Explained with Dr. Heather Finley 44:55

1+ y ago44:55

44:55

Gut symptoms can be the most difficult thing to struggle with. Today, I am joined by Dr. Heather Finley, who shares her knowledge of living with digestive symptoms. We discuss the problem of bloating and the importance of fueling our bodies! What are the red flags we should be looking for? Dr. Finley shares the difference between Gluten intolerance…

1
How Lindsey Got Her Period Back + 3 Pregnancies 54:46

1+ y ago54:46

54:46

Today on the podcast, I’m joined by Lindsey Lusson, a fertility nutritionist who shares her story of HA and period recovery with us. She tells us how to overcome our fears, face discouragement, and recover. I hope that this episode is helpful for you! Cynthia Listen in to learn more about my conversations with Lindsey: {05:48} The importance of ear…

1
How Julia Got Her Period Back + Got Pregnant 1:02:16

1+ y ago1:02:16

1:02:16

Hey Friends! Julia, a former client of mine, joins me on today’s episode of the Period Recovery Podcast! Julia shares her journey of doctor visits with no solutions for her missing period, facing her fears, and eventually finding herself with a period & then pregnant! Now, as a mother and a former HA woman, she wants to share what she exactly did t…

1
PCOS or HA- What Do I Really Have? 1:04:49

1+ y ago1:04:49

1:04:49

In today’s episode of the Period Recovery Podcast, Sam Abbott joins the podcast to teach us about Polycystic Ovary Syndrome (PCOS. ). What exactly is PCOS? What are the treatments? This is an issue that many women deal with, and they can not find the help they need. If that is you, Sam will bring you hope, information, and resources today! I hope t…

1
How To Get Comfortable With Eating More Than You Think You Should 26:34

2y ago26:34

26:34

In today’s episode of the Period Recovery Podcast, I am talking directly to a woman trying to recover from her period but feeling like she shouldn’t be eating as much as her body needs. I get it. I’ve been where you are. Today, I share several important things to consider: consider what your body needs, identify your why for your recovery, what men…

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