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Rising Femme with Monique Harding, Strengths Driven Business Coach and Therapist. A podcast to help you master your mind so that you can rise higher in all areas of your life, love and leadership. Together with inspired guests, we’ll unpack what it really takes to level up your impact and income. Expect cosy riffs that mess with your stuck thinking, powerful story shares and the practical tools and tips you need to embody your best self today across business, relationships, money and more. I ...
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The Bailey And Harding Ultra Sound System

Allie Bailey and Anna Harding

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Chaque semaine
 
Allie Bailey and Anna Harding love running. They also love music. In this podcast, the pair of them chat all things running and music. Expect embarrassing stories, silly features, and a little bit of out of tune singing. It's all the fun of running with the serious bits taken out.
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Velkommen til Død, Svele og Hardingfele! Podcasten som tar deg med på en reise gjennom kriminalsaker og det overnaturlige/paranormale i hele vårt ganske land, fra Vest-Agder til Finnmark, fortalt av to sørlendinger. Vi slipper episoder hver søndag - følg med!
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From time to time attorneys from the law offices of Martin, Harding & Mazzotti LLP in Albany, NY will share their input and insight with local media outlets to help better shine a light on the issues we all face on a day to day basis. Visit: http://1800LAW1010.com for more information
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Welcome to Deconstructing Podcast, hosted by Eric Harding. We are here to talk about men, masculinities, and love. Let's dive into the construction of gender roles, explore the formation of societies and cultures, and discuss the structural and systemic forces that prevent us from having community, connection, and confidence as men. Join me in deconstructing us!
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Jimmy Harding presents Game Changer Talks

Jimmy Harding | Marketing Consultant and Business Growth Strategist

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Chaque mois
 
Game Changer Talks features high-level business people sharing Game Changing strategies and insights to help you elevate your business to the next level. Tony Robbins says success leaves clues and proximety is power. Get proximety to people you may not other wise have access to and listen to success clues from high-level entreprenuers like Joe Polish, Dan Sullivan, Mike Koenigs, Lewis Howes and many more that you can implement in your business. Learn more at JimmyHarding.com
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I’ve seen a lot of negative chatter around sales calls in the online space, and it made me wonder: when did we stop wanting to truly connect with people? As someone who works in a service-based industry, whether you're a coach, health professional, or creative, connecting with your clients is at the heart of what we do. For me, sales calls are inva…
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In this Legends episode Allie chats to Darren Evans, a man who went from being a butcher to a being a founding member of The Green Runners, as well as being the dude who invented Pair Ups. Allie and Darren discuss how he got into the running world and what it was that made him so aware of the need for changing the way we treat our environment and c…
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Episode 77 is here with our good friend Mr Damian Hall who has been out and about waving his special flag in the Aosta valley whilst also over performing, undereating and making big race companies feel uncomfortable about their high carbon sponsors. There's the usual Hall of Fame/Hall of Shame plus the return of the best feature ever, "Know It Hall…
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Can you believe we’re approaching the end of September? The new year is almost upon us, and I wanted to take this moment to dive into something crucial for all of us—progress. In this episode, I share some profound insights on what progress truly means and how subjective it can be. From my own life experiences and work with clients, I’ve realized t…
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Episode 76 is a bit of a special one, as we welcome back our very own Queen of the Mountain Kirsty Reade, fresh off the finish line of the 330km beast that is the Tor Des Geantes. We talk about the race of a lifetime, how she trained, what it was really like, the highs and lows, hallucinations and aid stations and everything in between - plus is th…
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Have you been feeling a bit stuck? Uninspired? Or uncertain about what you really want? Today's episode I'm exploring a question we should all ask ourselves: Am I happy? You'll learn; Why things might be feeling a little lack lustre that once lit you up How to apply positive psychology approach to happiness to your life Finding joy in small, everyd…
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Episide 74 coming atcha, with a full statement from guest host Paul Albon on WHY HE WAS WRONG about not having time to train because of his twins. OK maybe the statements not about that, but this week we dive into the language debate and what makes the language used around male and female roles when it comes to training so divisive. There's also ch…
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I like to think that I pride myself on consistency, but lately, I've been questioning what consistency really means. Is it showing up every week no matter what, or is it about showing up when I'm fully in flow and connected to the message? This weeks episode is a reflective one. I'm sharing with you some of my recent reflections around what truly m…
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Episode 74 finds Holly in the French Pyrenees training for Amsterdam Marathon, and Allie back at home prepping for Tor des Géants crewing and trying not to cry. This week's episode has some very useful nuggets in it, including understanding why people train at altitude, our opinions on why the male elite DNF rate was so high at UTMB and we answer t…
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In today's episode, I'm diving into one of the most crucial aspects of high performance and success: reducing the time from thought to action. While my clients might not directly express this struggle, it's often hidden beneath challenges like decision paralysis, perfectionism, or lack of motivation. The root of it all is figuring out how to quickl…
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Episode 73 is here, and it's two hosts one mic today as our heroes record in the same room for the first time. That room is a room in the house of a third host. Not weird AT ALL. There are features a plenty this week with the return to Hall of Fame (running local) and Hall of Shame (people who shame the music lovers) plus Damian has a dilemma that …
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Today, I want to share a personal journey I've been on, one that's been shaping my business and life in profound ways. Over the past few weeks, I stepped away from social media and took some much-needed space to reflect on what I truly want. This time off has allowed me to explore deeper questions about my identity—who I am and what truly lights me…
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In this very special legends episode Allie chats to Alan Bateson AKA The Running Monk about his journey from alcoholism to ultramarathon runner. We recorded this a year ago (I KNOW RIGHT??) and have been sat on it waiting for another bank holiday, but we thought we would release it now even though its been a while because it's got some super import…
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Welcome to Episode 71 - it's the return of Bailey and Reade investigate with our hosts Special Constable Reade and Chief Superintendent Bailey. There are a number of crimes to be investigated today, including a trades description act issue re: what an ultramarathon actually is, a fraud case involving verts, a suunto watch and a world class athlete'…
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Life is always a balancing act, right? As we dive into today's topic, which has been buzzing around in my mind and in my conversations for weeks now, I want to talk about navigating through the various seasons of life and business. Whether you're in the thick of life’s demands or reflecting on a quieter period, the analogy of seasons resonates deep…
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Episode 70 goes deep on the wonderful world of volunteering as Allie and Paul discuss her stint as RD at a recent Pegasus event and her most recent adventure as MC at the Grand Tour of Skiddaw. We talk about how important it is to volunteer, what to expect and how to do it, PLUS Allie tells Paul off for making every excuse under the sun as to why h…
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Since stepping away from social media, I’ve been recording the podcast in real-time, drawing inspiration from recent client conversations. Initially, I had a content plan aligned with the launch of Luminate, but I’ve shifted to more spontaneous episodes that resonate with what’s currently on my heart. Today, I want to discuss a key theme from a rec…
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Welcome to episode 69 (Dudes!) This week Allie and Holly gasbag about all things Olympics, put together their dream Olympic ultrarunning team and marvel at the legend that is Dan Lawson smashing the UK Three Peaks Record. There are also some ace questions from you, our wonderful, listeners resulting in some genuinely good advice - talking of advice…
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We consciously create our life every single day. In fact in any given moment you are making a series of micro choices that will go on to have either little or a large impact on the trajectory your life takes. This weeks episode I'm reflecting on fulfilment. Specifically, the practices that I weave into my coaching that I believe supports my clients…
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In this episode Allie chats to her coach Holly Stables about what went down on her latest 100 miler - the Lakeland 100 2024. Find out what went right, what went wrong and why Allie threw all the toys out of the pram at mile 75. Our heroes also chat about what's next for Allie training wise and bust some myths on why no matter how hard you train; 10…
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Episode 67 is here, and I honestly don't know what to say about it..... it's an interesting one for sure. This week Damian Hall takes the reins (badly) in an attempt to get back at Allie's public shaming of him last month when he failed to score more than 1 point on the Barkley Marathons quiz. Her specialist subject? The life and times of Take That…
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Today's episode centers on the idea of working harder versus working intentionally. Before diving into today's episode, I want to give a heartfelt shoutout to all of you who have been reaching out via email. Being off social media for the past week has been a refreshing experience, and connecting with you in a more personal, pen pal-like way has be…
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Episode 66 is here and it's a Bailey and Reade investigate special as we ask why, on events with mandatory kit, are some peoples bags so much smaller than others? Kirsty has been on a mega holiday (if you can call it that) in Italy and Allie has been fucking about in the Lake District pretending to taper, but both of our heroes have kept their head…
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Some big changes in my world recently. If you follow me on Instagram, you'll know that I've taken a leap—I'm off the grid as of July 2024. No more social media for now. Instead, I'm reconnecting with you all through this podcast and my email community. This decision wasn't easy, especially in the midst of launching my group coaching program, Lumina…
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Welcome to episode 65! This week Paul is back in the hot seat to talk about what happens when you give the first-place trophy to the wrong person, why he lives in a shed and what makes a good running club erm...good? Allie has some banging race ideas in the new listener suggested feature "Bear With Me..." and our heroes discuss why we need cut offs…
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Today, we dive into what it truly means to reinvent yourself. What does it mean to shift your perception of yourself, to change the beliefs you hold about your identity and the world around you? In this episode, I explore the philosophy of transformation, a cornerstone of my work. In my work, transformation is key, as it encourages constant learnin…
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Welcome to episode 64! This week Allie is joined by her coach Holly Stables to chat about everything and anything from podcast name stealing to shutting stable doors to biscuits with holes in and most importantly TRAINING! Yes, there is a lot of training chat in this episode, we talk about Hollys most recent race plus we get some answers to your qu…
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I wanted to record this episode for those with growth goals in your business. Most women who listen to this podcast are ambitious, driven, and goal-focused. I believe we're meant to continually grow and learn; when we stop, dissatisfaction and mental health issues often arise. Many of you may have scaling ambitions, but not a clear understanding of…
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Welcome to episode 63 when once again we go (H)all in with with our good friend Ultra Damo! This week we are talking poles, poshness and the annoyance of getting cursed on a run - has that happened to you? We want to know! We have some excellent questions from you lot (please keep them coming) and some exqually excellent advice from Damo PLUS it's …
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I recently listened to a podcast by a fellow coach discussing her unique approach to coaching, and I LOVED it so much. In an industry fuelled by smoke and mirrors, I wanted to record something longer form for those of you who may be considering working with me. In this episode we dive into my coaching philosophy. I share the theories and lenses I u…
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Welcome to episode 62! This week we are thrilled to be joined by journalist, book editor and commissioner and extremely incredibly good ultrarunner Kirsty Reade! Kirsty has basically done every hard race ever including Dragons Back, Cape Wrath, every single European mountain race ever invented and she's funny and she hates all the same stuff as we …
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Are you wanting to attract your dream fit clients on repeat? Make more sales in your online business with confidence and ease? Up-skilling in the area of messaging is THE thing guaranteed to help you expand both your impact and income. Refining your messaging will ensure you are connecting with the right humans in the right way. If you loved this e…
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Welcome to The Debrief! In this special episode Allie talks to (at) Damian about her 108 mile adventure on the Pennine Way - which although a lot shorter than his, is defo way more brutal. This ain't no one way conversation though as we get into what it takes to mentally get through those races and why the Pennine Way is just so hard to run on. The…
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Welcome to episode 60! This week we meet our next guest host the wonderful Paul Albon! Paul is the RD at Big Bear events and in our little intro pod we talk about how he ended up here via a zoology degree, working in some banks and having a dream - it's all pretty inspiring stuff this week. There are some feature ideas courtesy of Chat GPT, a half …
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This week, I’m excited to share an incredible win from one of my private clients, who I've been working with for about two and a half months. She signed on for 12 months, and has seen remarkable growth in her membership offer. I want to discuss where she started, the strategy we used, and her impressive results. Many people I speak with are looking…
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Welcome to Episode 59! This week we have the incredible Holly Stables in the co-presenter hot seat and it is a HOT SEAT. Holly and Allie talk shit about loads of stuff including what REALLY happened to Marathon Talk, Holly's incredible running career and we find out why she hard relates to Velma from Scooby Doo. Hot Topic this week is Comrades Mara…
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I've got an energetics episode for you all today. All around how to connect more closely with your clients. We'll unpack the importance of intentionally placing yourself in beginner spaces and feeling like a newbie. If you loved this episode LET ME KNOW, take a screenshot, share it on your story and tag @moniqueharding_ WORK WITH MONIQUE; Intereste…
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Welcome to episode 58 - the first of our maternity leave episodes with super host Damian Hall. This week Allie gets to know Damian and all his weird secrets. Who else mentions they "helped" with a double Paddy Buckley at the weekend without mentioning that by help they meant "ran most of a Paddy Buckley"? Overachieving nonsense as always from his e…
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HAPPY BIRTHDAY TO US! We are 57 episodes old and 52 weeks old and 1 year old!!! This week we send Anna off on maternity leave with a big old trip down memory lane, reliving some of our fave moments from the last year, dropping some big stats and losing our shit over a picture sent in by a listener - you need to check Instagram to see this it is INC…
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In today's episode we're talking all things messy action. Too often we wait for the perfect moment or feel the need to over-prepare before taking action. However, I've learned that taking imperfect, messy steps can teach us more than endless strategising ever could. In this episode I share: How I'm embracing the mess in my own business lately The t…
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Welcome to The Debrief! This week Allie talks to Dean Cox - otherwise known as the podcast pet - about his epic journey from half marathon runner to 100km finisher. Back in 2023, Allie and Anna picked Dean from obscurity and have been training him in the dark arts for the last 30 weeks in order to get him to the start and hopefully the finish on th…
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As business owners, we often overlook the social influences around us, and in doing so, we do our ideal clients a huge injustice. Incorporating these influences into your business, sales process, marketing, and messaging will change your approach fundamentally. The cultural values influence how people purchase and how businesses operate. Individual…
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In this Legends episode, Anna interviews Jimmy Watkins, co-founder of The Running Punks. Jimmy is a former GB athlete - who, in his own words, quit for rock & roll. In 2006, our guest reached the 800m final at the World Indoor Championships in Moscow, having clocked a PB and Welsh indoor record of 1 minute 47.23 seconds in the semifinals but despit…
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Welcome one and all to episode 54! This week we're talking Lake District LOLs and future presenters as we have a couple of little hellos from two of our excellent maternity cover stars plus we learn we have been pronouncing one of their names wrong the whole time.... Annas chucking a WR in the bin, Allie's got a washing machine ghost and there's a …
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If you think talking about business structure is going to be boring or irrelevant, let me stop you right there. In this episode, my goal is to make you rethink the very foundations of your business and why they are crucial for your success. Often, when clients come to me, especially those in one-on-one partnerships, they think they need to work on …
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