Cuestionando los dogmas sobre Salud y Fitness para mejorar de verdad tu cuerpo. Hablamos de Dietas, de Ayuno Intermitente, de Entrenamientos Funcionales, de Psicología y en definitiva de Salud Global… con detalle y con verdaderos expertos
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Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
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Podcast by Kristīne Zemdaugaviete
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Der Podcast über die deutsche Fitnessbranche
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Helping you create a walking habit you'll love.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Fitness Podcast
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Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur
Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern so, dass Du Dir guttust. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf mehr Fitness, die bleibt? Über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise mehr Fitness in Dein Postfa ...
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forever young - Ernährung, Bewegung, Denken, Gesundheit und Fitness
Dr. Ulrich Strunz, Ulrich G. Strunz, Sprecher: Ralf Bohlmann
Dr. med. Ulrich Strunz ist praktizierender Internist, Molekularmediziner und Gastroenterologe. Mit über 50 veröffentlichten Buchtiteln ist er Deutschlands meistgelesener Arzt und mit seinen News auf Strunz.com erreicht er täglich tausende von Menschen. Ausgewählte News gibt es hier im Podcast nun auch zum Hören. Sprecher ist der Podcaster Ralf Bohlmann.
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Är du trött på allt fitness-skitsnack? Du ska äta såhär och träna sådär. Du matas av information om den senaste dieten eller mirakelmetoden från alla håll? I den här podden kommer vi utan filter hjälpa dig att se igenom bullshiten och navigera dig i fitnessdjungeln. Enjoy!
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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All about fitness & nutrition
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Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra
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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
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On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.
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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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🎙️O Ask the Experts é um podcast mensal que oferece entrevistas exclusivas com os líderes e empreendedores mais influentes do setor do Fitness e Wellness em Portugal.
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“If you can control your mind, you can control your mindset”.
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Actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.
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Fitness M/K er Danmarks første og største podcast om sports, fitness og træning. Den startede som podcast hos det nu hedengangne Radio24syv, men Fitness M/K lever videre som uafhængig podcast. Følg med PhD Anders Nedergaard aka Dr. Muskel ind i træningens verden, hvor vi snakker sportsvidenskab, bodybuilding, fitness, ernæring, sportsernæring og underlige sportsgrene. Kroppen og alle de ting vi gør ved den for at gøre den større, mindre, hurtigere, vildere farligere har altid fascineret menn ...
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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Join us as we discuss all things Wicklow Strength and Fitness
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Fitness and nutrition experts, athletes, and celebrities discuss the importance of living a healthy lifestyle.
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Wie kannst du deinen Stoffwechsel anregen, gefährliches Körperfett verlieren und deinen Körperfettanteil senken? Wie vermeidest du die häufigsten Fehler beim Abnehmen? Wie geht Muskelaufbau – besonders ab 40? Was hilft gegen Rückenschmerzen und Bandscheibenvorfall? Warum haben so viele Menschen Probleme mit dem Ischiasnerv und wie kannst du das ändern? Welche Rolle spielt unser Gehirn und wie kannst du mit Stress und mentaler Gesundheit umgehen? Neustart Wechseljahre: Fit, cool und voller En ...
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Zu müde, um ins Fitness-Training zu gehen? Keine Lust auf Radfahren oder Joggen? Zu wenig Kraft in den Armen oder Beinen oder ein paar Gramm zu viel auf der Waage? Alles kein Problem, denn es gibt ja "Das Fitnessmagazin". Wenn Sie wissen wollen, wie, wann, wo und womit man sich am besten fit hält - dann hören Sie rein in "Das Fitnessmagazin".
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The Fitness in Philosophy podcast is dedicated to discussing the intersection between concepts in philosophy and their connection with fitness. Each episode we talk about a particular philosophical concept like autonomy, knowledge, virtue, or truth and discuss how that idea connects with coaching fitness, participating in fitness as an individual, and fitness culture at large. It's hosted by OPEX Fitness Founder James Fitzgerald and Philosophy PhD/(soon to be) OPEX CCP Coach Robby Gustin.
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News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
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Podcast by Max International College for Fitness Professionals
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Podcast by Ben Cartwright
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Health, Wellness, Fitness and The MindBody Connection
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"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way. A PURE PHYSIQUE PODCAST
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Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world that you can achieve anything you want. You just need to believe it. And fitness is a way to train yourself to do so.
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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Willkommen beim Gravitas Podcast! Hier sprechen ich und meine Gäste darüber, dass wahre Fitness die Fähigkeit zur Veränderung ist - sei es in Bezug auf Lebens- oder Umweltbedingungen. Uns ist wichtig zu betonen, dass es hierbei um mehr als nur Fitness geht. Unser Ziel ist es, nicht nur den Körper, sondern auch den Geist in Bewegung zu bringen und dadurch Veränderungen im Leben zu ermöglichen. Begleite uns auf dieser spannenden Reise, um die wahre Gravitas des Lebens zu entdecken und in Beweg ...
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El podcast de esculpetucuerpo.com, donde el arte y la ciencia del fitness se unen para darte la mejor información sobre cómo esculpir tu cuerpo de la manera más flexible y eficiente posible. Seas hombre o mujer, en este podcast encontrarás la información más acertada para mejorar tu salud y verte increíble.
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Evidensbaseret information om kost, træning og alt derimellem, formidlet på en letforståelig måde, hvor alle kan være med. Videnskab og forskning omsat til konkrete råd og anbefalinger, som du kan bruge med det samme.
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all th ...
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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Welcome to the Fitness Business Asia podcast, hosted by BASE founder and CEO Jack Thomas - a show with a strong and powerful mission to raise the standards of Asia’s fitness industry. If you’re an ambitious gym owner, fitness manager, investor in the wellness industry or a coach that wants to get into the business side of fitness, this weekly resource will help you raise your game.
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The Fitness Marketing Agency podcast is here to show, Gym Owners, Studio Owners, Group Training Providers and Coaches the best way to market, operate and grow their fitness businesses. We pull back the curtain and show you real-time strategies and insights into what’s working right now within the Fitness Industry. If you’re looking for growth in your fitness business, you’ve come to the right place.
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Five Walking Mistakes I've Made
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11:18Building a walking habit is hard. Keeping it going is even harder. During today's ten-minute walk, Dave shares five walking mistakes he's made that could have made his habit even harder. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love…
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Unleash the Mayhem, Good Seats Available, and Age Groups are Go for Semifinals
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57:28Live competition is here! The first in-person semifinal is set to kickoff this weekend in Cookeville, Tennessee. Sean, Tommy, and Lauren preview the Mayhem Classic and tell you who they think might have the inside track in the battle the first two tickets to the CrossFit Games. Speaking of tickets, they're on sale for the Games in Albany. Are slow …
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2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)
1:25:41
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1:25:41Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02) Shout out to Callum Ferris! (31:22) Does carb-timing make a difference? (33:20) Is your child addicted to drugs? (41:12) Isometrics for pain. (48:51) Permitting yourself to fail. (52:46) Eating your greens to reduce inflammation. (59:00) Improving mobility and flexibility. (1:01:34) #…
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Episode 105: Behavior Changes that Improve Anxiety
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23:42Todays show is based off a personal experience of my own from the last couple weeks. Our lifestyles play such a huge part of how anxious we are. The less anxious we are the better decisions we make in terms of Health and Fitness. The Decisions help us to maintain consistency in our daily and weekly routines to improve our health. Listen to todays t…
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BONUS WALK: Is This Walk Saving Your Life?
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11:17Can walking save your life? During this bonus walk, Dave shares a recent review in Apple Podcasts and then some research that you will find encouraging. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices.…
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2nd April 2025: Living a conscious life
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10:20In today's podcast I talk about: Recovery run. PNCC coaching practice. Meeting the goals set for the day. Publishing Instagram post about the camp.
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Power Of Protein/ Types of Protein - Animal Vs Plant - POF309
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17:41Let’s talk about what types of food to eat!
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A Surprise Benefit Of Walking
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10:23There are lot of great benefits to walking. During today's ten-minute walk, Dave talks about an additional benefit that he's come to enjoy...a lot! Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visi…
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Den sämsta tekniken du kan köra på gymmet!
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29:53Vad är rätt eller fel teknik? Hur får du så bra teknik som möjligt? Låt David Haroun och Christian Hiller klargöra det för dig! Läs våra artiklar och lär dig mer här! Gratis Kurs i hur du tappar fett och formar kroppen!
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#052 Børn og unge i motionscenteret
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55:06Fitnessworld vil ikke have unge under 15 år i butikken, men de unge fra 12-15 er stadig interesseret i kropslighed og bliver konstant bombarderet med udtryk for en bestemt kropslighed igennem sociale medier som Instagram og Snapchat. Mød børnene Anders Vinten og Emil Grunning som begyndte i motionscenter da de var 13 og hør dem fortælle om deres op…
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2567: Women Who Lift: Breaking Myths and Building Muscle
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49:51Women Who Lift: Breaking Myths and Building Muscle The new norm. (1:07) Why has this trend shifted? (4:36) Selling strength training for women, the real benefits, and what makes it unique. (7:08) #1 – Promotes better hormone profiles. (7:51) #2 - Have better skin. (17:55) #3 - Can eat more and stay leaner. (21:31) #4 - Have better curves. (24:14) #…
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Why does the Human Body and Brain Rot Away...with Rowie McEvoy
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11:42Why does the Human Body and Brain Rot Away? Can we slow it down or stop it? Can we keep getting fitter and stronger even if we are sick, injured or old?YES/NO/Why?www.maxfitnesscollege.comPar Max International College for Fitness Professionals
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Lean-Fit-Strong-What do we have to ‘COUNT?’ Calories, steps, glasses of water, reps, sets, carbs? SOOOO many things to count or measure but can we be healthy without counting anything? YES/NO/WHY?www.maxfitnesscollege.comPar Max International College for Fitness Professionals
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1st April 2025: Living a conscious life
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11:39In today's podcast today I talk about: Comrades marathon registration. Manifestation. Fartlek intervals. Dinner at Sai Fish land with Jithin, Rashmi, Appus and Seema.
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Challenges and Benefits of Exercise - Episode 2626
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59:45Episode 2626: Vinnie Tortorich and Chris Shaffer discuss several studies about the challenges and benefits of exercise, screen time issues, and more. https://vinnietortorich.com/2025/04/challenges-benefits-exercise-episode-2626 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Challenges and Benefits of Exercise There …
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Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader - 1181
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58:50Remi Bader built her platform on radical honesty—sharing the ups and downs of binge eating, body struggles, and the brutal truth about clothing that doesn’t fit. But now, after a dramatic transformation, fans are calling her out. Did she have weight loss surgery? And if so, why didn’t she say anything? In this episode, we unpack the backlash, the e…
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Breaking Free: Overcoming a Mental and Physical Rut With Brian Condran and Paul James - POF308
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1:40:12In a rut? Today we will give you a story on how to get out of it.
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366 - Allowing Your Feelings with Sean Hershey Part II
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22:33Check out Sean's website HERE Check out Sean's Podcast HERE Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show …
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There are great benefits that come from consistently walking. During today's ten-minute walk, Dave shares the story of a listener who is putting together a pretty impressive walking chain. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Lo…
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HYROX Doubles tips and Cheesecake - Simon and Gemma Lunn
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1:08:11This week on the show we welcome Simon and Gemma Lunn to the show. They are a married couple who have a lot of mixed doubles experience. We quiz them on their favourite doubles tips and also what it’s like running with your spouse. In addition, as well as being PTs they also run a successful cheesecake shop. We find out how that arose and where you…
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2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
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1:45:01In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure progress. (2:09) The problem with poor methylation. (19:20) What does colostrum do for humans? (24:13) Terpenes' health benefits. (28:09) Why buy the cow when you can get the milk? (33:27) Human nature…
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Why are People Weak, Soft and Failing at Life? Do you have that option? Can you choose to be Strong, Tough and Win at Life? YES/NO/Why?www.maxfitnesscollege.comPar Max International College for Fitness Professionals
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161G Asymetrie, Atmung und Medizin I Coach Pauline Staneker
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1:20:49Willkommen zur Podcast-Folge “Asymmetrie, Atmung und Medizin” mit Personal Trainerin Pauline Staneker! In dieser spannenden Episode widmen wir uns dem Thema natürliche Asymmetrie – denn jeder Körper ist von Natur aus asymmetrisch. Wir beleuchten, warum dieses Phänomen in der Schulmedizin bislang kaum Beachtung findet und welche Rolle Faktoren wie d…
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31st March 2025: Living a conscious life
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10:35In today's podcast I talk about: Recorded my Foundation training session after a gap of 14 months. Reviews and connects. Dietary changes from 1st April. Using GABA supplement in the evening.
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What's really happening with scientific research funding?
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54:59Link to the 5 Calls Website for contacting your representative (including a script specifically for this issue): https://5calls.org/issue/nih-nsf-funding-cuts/ Dr. Elizabeth Nance's Instagram: @profnance To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get …
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3.º Episódio - Entrevista com Pedro Simão
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1:17:26A conversa com Pedro Simão trouxe insights valiosos sobre diferenciação, retenção de clientes e inovação na gestão de ginásios. Falámos sobre a importância da experiência do cliente, o papel da tecnologia e os erros mais comuns na gestão de health clubs. Como Pedro destacou: "O que realmente cria valor é a experiência completa que proporcionas."…
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Finding the root cause of gut issues with Liz Roman
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44:17On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addres…
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What we do with our arms while walking matters. During today's ten-minute walk, Dave talks about ways to supersize your walk by being more intentional with your arms. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about yo…
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67: 6 steps to a multiple income stream side hustle
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19:19In this episode Dan unpacks the six-step system he uses (and recommend to fitness business owners) for launching a successful fitness side hustle – from identifying real problems to testing and scaling the idea. This is based on the process we follow in the Fitness Side Hustle Project. 5 things you’ll learn in this episode: Why starting with a prob…
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Kollagen: Glättet es wirklich Falten, hilft gegen Cellulite – und rettet unsere Gelenke?
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43:39Kollagen: Glättet es wirklich Falten, hilft gegen Cellulite – und rettet unsere Gelenke? Du wachst morgens auf, siehst in den Spiegel – und fragst dich: Hatte ich nicht gestern noch ein bisschen mehr Spannkraft im Gesicht? Beim Joggen oder Yoga macht sich plötzlich dein Knie und die Schulter bemerkbar. Und du hörst plötzlich überall: Kollagen soll …
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#051 Nerver og muskler v. Jesper Lundbye-Jensen (1/2)
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55:07Vores muskler virker kun fordi de får de rigtige signaler. De signaler kommer fra vores hjerne, går ned igennem rygmarven og helt ud i musklerne. På vejen derfra og dertil kan de justeres på uhyrligt mange måder. Jeg har besøg af Lektor Jesper Lundbye-Jensen, som har gjort neurofysiologi til sit liv på samme måde som Anders Nedergaard har gjort mus…
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What is Fitness (Revisited)? Part 1
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1:54:23In this episode, James and Robby revisit the question that started it all: What is fitness? Their discuss and debate the 7 main theses about fitness listed below Thesis 1: Defining fitness in the abstract is not that difficult. The real or the major question relates to how we implement fitness today Thesis 2: Fitness is not just solely a means to a…
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#335 "Working with the Worlds Best" with David Grey
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1:14:07Episode 335 of the Football Fitness Federation Podcast is with the Founder of David Grey Rehab, David GreyWe discussed:▫️Plyometrics▫️Building the Business▫️Maximising Social Media▫️Goal Setting& much more!You can follow David on Instagram @davidgreyrehabKeep up to date with the amazing work our sponsors are doing here:Hawkin Dy…
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Dr. Yael Adler: Wie Du Deinen Körper klug statt krampfhaft ernährst (#517)
1:25:49
1:25:49
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1:25:49Gesunde Ernährung klingt oft nach Verzicht, Stress und schlechten Gewissen. Doch was, wenn Du Deinem Körper geben könntest, was er wirklich braucht – ohne ständig zu verzichten? Dr. Yael Adler verrät, wie Ernährung Dich stärker, klarer und entspannter machen kann – und warum Dein Darm dabei die heimliche Hauptrolle spielt. Yael ist Fachärztin für D…
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Answering Your Questions - Episode 2625
1:04:33
1:04:33
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1:04:33Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on a rowing machine, resistance band leggings, and more. https://vinnietortorich.com/2025/03/answering-your-questions-episode-2625 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Answering Your Questions At the time of t…
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Supplements and Vitamins and Tinctures, Oh My!
39:56
39:56
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39:56This week's Addicted to Fitness focuses on the supplements they take on a regular basis to optimize their health. Nick and Shannon discuss what supplements, vitamins, and tinctures they utilize to address specific deficiencies and mitigate common ailments. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what…
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Ep.141 - The Power of Compounding Consistency
37:05
37:05
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37:05Ever feel guilty about missing a workout or eating off your meal plan? In this episode of The Fitness Beginner Podcast, we’re talking about how consistency compounds over time and why you don’t have to be perfect to see results. Learn how building small, sustainable habits over years can give you the freedom to slack off occasionally—without derail…
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#2 Sirds veselība un uztura bagātinātāji
50:50
50:50
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50:50Katrs otrais Latvijas iedzīvotājs mirst no sirds un asinsvadu slimībām. Sociālās kampaņu “Dzirdi savu sirdi!” ietvaros podkāstā "BALANSS" viesojas farmaceite Ieva Virza, kur pārrrunājām to, kā mēs varam palīdzēt savas sirds veselībai - kam pievērst uzmanību, lai sirds būtu spēcīga un vesela!
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30th March 2025: Living a conscious life
11:18
11:18
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11:18In today's podcast I talk about: Recovery run with MRC group in the morning. Reviews and connects. Celebrating Ugadi with Seema and Appus. Race strategy for Stadium relay run.
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I'm Done With Walking Goals
11:09
11:09
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11:09Do you find fitness goals frustrating? During today's ten-minute walk, Dave shares a comment from someone who did and then made a change. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphon…
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Alle Infos zum forever young Kult-Seminar Bücher von Dr. Ulrich Strunz Die News auf Strunz.comPar Dr. Ulrich Strunz, Ulrich G. Strunz, Sprecher: Ralf Bohlmann
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Are people wasting your time? Some people waste our time, we can spend time with people, or we can invest time with people who add value…AND we get to choose- YEAH!! www.maxfitnesscollege.comPar Max International College for Fitness Professionals
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2565: Add 1/2 Inch to Your Arms in 30 Days
29:00
29:00
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29:00Add 1/2 inch to your arms in 30 days Why do young lifters struggle to do this? (1:01) 6 Ways to Add 1/2 inch to your arms in 30 days #1 - Trade volume and frequency for arm training from other areas. (2:16) #2 - Do compound bicep and tricep exercises. (9:29) #3 - Do stretch exercises. (13:40) #4 - Trigger sessions on off days. (16:53) #5 - EAT and …
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Self-Belief…Could it be created by DOING? How do we know we CAN do it if we don’t do it? How to be a DOER not a “GUNNA” do it?www.maxfitnesscollege.comPar Max International College for Fitness Professionals
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