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Relaxed Running

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Relaxed Running

Tyson Popplestone

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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
 
Listen as Dana Giordano, a professional middle-distance runner, sits down and talks with some of the most inspirational and insightful women in running. Whether they're doing amazing things on the track or working tirelessly to promote the sport as industry leaders and entrepreneurs, hear how they've found success. Follow Dana on Instagram: https://instagram.com/dana_gio Follow the show on Instagram: https://instagram.com/morethanrunningpod
 
The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketi ...
 
Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whate ...
 
Pop in those earbuds, and let's go running together! RaceMob is the social destination for endurance athletes searching for their next challenge. We're a community that will hold you accountable and cheer you to the finish line. Whether you’re looking to get off the couch and walk your first 5k, a casual runner who hits the trails to keep in shape, an elite athlete working towards a triathlon PR, or an ultra-marathoner looking for that distance endorphin rush - we’re here for you. Each week, ...
 
Charles Gary Shaw is Mr. Windy and he can’t seem to catch a break. Crabber, Shrimper, Man of the sea, Mr. Windy chronicles the life and times of a man Running On Empty. Host Gentry Thomas along with Jay Yandle, try their might to steer Mr. Windy’s ship into safe harbor. It’s a daily struggle having a Mr. Windy and now you can have one too, from a distance, in limited doses. Join the podcast Running On Empty With Mr. Windy on The Podcast Playground or wherever you pod. Email the show @MrWindy ...
 
The magazine show for all runners, no matter your speed, distance, or experience. Each month we will bring you interesting interviews from the world of running, top music tunes to power through your work out and, of course, words of motivation and encouragement as you head out on the road. So, if you want to know more, would like share your story, or have a question you would like to submit to, please get in touch. www.therunningstories.com Produced by morefuzzylogic.com with PRS Licence. ww ...
 
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show series
 
I have my friend Melissa Martinez on to share some insight she received after running the Pumpkin Holler Hunnerd last week. She really feels that we need to focus on the reasons we run and ultimately finishing the race we have begun. This associates with the physical races we sign up for and run, but is taken even deeper when it is compared to our …
 
208: Jess Stenson feat. catch up with Ben St. Lawrence. Julian’s building momentum, splitting time on the treadmill and the trails. Brad comes off vaccination and wrestles with his watch for his workout of the week. Brady overcomes a midweek stomach bug to put in some marathon-specific work in. This and the next few episodes are partnered with the …
 
"Having those people around that I can talk to in different phases of my emotions has helped balance keeping me inspired and excited about progression." Raevyn Rogers put together one of the best seasons, which was capped by a 1:56.81 personal best that put her at No. 4 on the U.S. all-time list and earned her a bronze medal at the Tokyo Olympics. …
 
#71 - When we said that we wanted to celebrate Latin Heritage Month - Bertrand's face immediately lit up. - I've got the perfect person - B said. We really couldn't do any better than Fernanda Perdomo-Arcienegas, the head of diversity, inclusion, and equality at San Jose State University. At we're so lucky to book this busy community leader - still…
 
207: Eloise Wellings & her debut marathon Brad assesses his workouts relative to his age and considers options as Sydney reopens. Julian’s back at work and in the tribulations of running while still learning to be a Dad. Brady has a bit of a challenging week in Echuca as he prepares for the Melbourne Marathon. Boston Marathon won by Benson Kipruto …
 
One of Charlotte’s largest Thanksgiving traditions has nothing to do with pumpkin pie or stuffing – and the only turkeys you’ll see will be on people’s heads – not plates. What could we be talking about? Why the Charlotte Turkey Trot, of course. That’s right – early Thanksgiving morning, thousands of people take to the streets and run off dinner be…
 
#70 - 55.9 million. That's how many people in the U.S. are running. So just imagine the impact run leaders, experts and coaches have on an entire industry. But what happens when this group of industry leaders is made up of predominantly the same gender and the same race? What message does this send to others? What type of community does it attract?…
 
"People who are winning medals are motivated by the people who are making the final. The people who are making the final are motivated by people who are making a threat to make the team. And if you can just continue to provide deeper resources, you're going to elevate the performance of everybody. So in my head, it makes so much sense. The wider sp…
 
206: Sunshine Coast & Chicago Marathon This episode is brought to you by our coffee partners at St. Ali. Brad hangs with Jye Edwards & Rorey Hunter down at Mulligans Flat. Julian strings together some more continuous running and gets used to Dad life. Brady rediscovers the importance of team culture at the Bat’s 10K Time Trial when the border restr…
 
Runners love a challenge – and training for a marathon is a great way to push yourself a little further than you ever have. If you’ve run one and enjoyed it, you push yourself a little more to do a PR the next time around. But we’ve got a challenge only a few hardy souls sign up for…. Running the half-marathon with a weighted backpack. You may have…
 
#69 - Hey there RaceMob crew. We're celebrating Latinx heritage month with some incredible guests. So stay tuned for some amazing stories over the next few weeks, but we'd be remiss to kick off the month if we didn't bring back one of our favorite episodes from this last year and one of the most popular from all of you.…
 
"Taking it back to 2017, that's when the trials and tribulations started. I found out about some blood clots in my lungs in Jan. 2017 and it seemed like ever since then it was one thing after another. That same year, I found out I came back from those blood clots way too quickly and my body just shut down. In the summer of 2017, I had mono. 2017 wa…
 
Dane Verway is a Running Physiotherapist and a competitive runner himself with 25 years experience in the sport. In this episode we discuss our constant learning, balancing training with lifestyle stresses and a heap more. Hear more from Dane over at 'Run Culture'. More from Relaxed Running:www.relaxedrunning.com…
 
205: Steve Moneghetti & London Marathon This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au Julian & Bri welcome…
 
We’re dedicated to making this year’s Novant Health Charlotte Marathon the best one yet! Whether you’re running virtually or in person, we’re stepping up our game after all runners have been through with postponements and cancellations in the last 18 months. That’s one reason we brought a pro on board to be our Event Experience Director. We first s…
 
Catch up on the latest in the running shoe world with Moose, Tom DC and Nitta in the September edition of Shoe Geeks. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunn…
 
#68 - You know the feeling. You have exhausted every option within a 50-mile radius. Every year, it’s the same races and the same places. It always feels like you are running a marathon or half marathon. All those miles, all the hard work, seems like it deserves something more than a trip to your local park or recreation center. It is time for a ne…
 
Moose catches up with Sinead Diver ahead of this weekend's London Marathon and a massive thanks to James Constantine from Athletics NSW for this great interview with Eloise Wellings ahead of her debut marathon at London this Sunday. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benn…
 
"Time moves forward. There is the next step and there is an action to be taken...It's no fun to have a disappointment but you fully control what happens next. Your decisions and actions can make whatever happens next...so why not make something good of it or at least try?" We kick off the new season of 'More Than Running' with Kate Grace, who is co…
 
204: Steve Moneghetti & the Berlin Marathon returns This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au Brad jog…
 
We love our friends down at Novant Health and all of the support and guidance they give us here at the Charlotte Marathon. And we love turning over that big check to them after every race, with money we’ve earned, because we know it goes for a great cause — the Novant Health Hemby Children’s Hospital. There is a lot of good work going on there, and…
 
#67 - Patrick is a seasoned athlete, a licensed nutritionist, and the host of the popular Running Lean Podcast. He's helped all kinds of individuals lose weight through his one-on-one and group coaching programs. In this episode, we dive into the big keys to weight loss, including what most athletes get wrong. We do a deep dive into how athletes ca…
 
203: Jake Smith This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au Julian hops on the bike in recovery and foll…
 
We all have our reasons for running — for some of us it starts with wanting to get more exercise and lose a few pounds, right? Our next guest on the Running Around Charlotte Podcast is definitely one of those folks — a Charlotte native who looked at his high school Senior photo, tipping the scales at 300 pounds — and decided to do better. For the n…
 
In this week's podcast I go to the vault and uncover something that has been locked away for a decade. I was part of a leadership conference in September 2011 in Shawnee, Oklahoma at my church, Living Word. It's amazing how even 10 years later the words I spoke resonate and speak to me today as I hope they will resonate and speak to you as well. Af…
 
#66 - Hey RaceMob Crew! In today's episode, we have an entrepreneur and the founder of Vessel Athletics - Jasmine Sanchez. Jasmine is working on bringing an innovative new product to market - the Hydroshirt. As endurance athletes, we all know the importance of staying hydrated during long activities, but many of today's solutions are cumbersome or …
 
202: Genevieve Gregson post-Tokyo Olympics This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au Brad gets some ph…
 
In just a few short weeks, our big race will be here! We couldn’t do it without a lot of help, and all of our enthusiastic friends we call Novant Health Charlotte Marathon Ambassadors. Bekah Eljoundi is one of them, though you may know her as Run Coach Bekah. She has more than 13 years of running, coaching, and personal training experience to give …
 
#65 - What can we say about Vanessa, this entrepreneurial bad-ass and Bay Area legend is here to tell it how it is. Her incredible introduction into running is quite literally the stuff that movies are made out of: an overweight, overworked 13-year-old Vanessa decided to change her life and ended up losing over 60 pounds. And then just two years la…
 
201: Pat Tiernan This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Feel ready for anything. Surprisingly light and sustainably made, the ASICS GEL-KAYANO LITE 2 shoe lives up to its name with uncompromised stability and cushioning. Made with more recycled materials, as part of ASICS commitment to our planet. Visit www…
 
It’s a diagnosis that no parent ever wants to hear — your sweet, bouncy, fun-loving, child has a terminal illness and there’s no cure. But if you found out that you could have slowed the illness — maybe even kept it at bay — with a blood screen when your baby was born, your grief then might turn to anger and then to action. Today we’re talking to a…
 
#64 - Hey, RaceMob crew on today's episode, we have Wonder Woman, Nicole Shehadi Varnell. I met this mother of three a year ago at a Hammertime workout, and man, she just crushed me. Little did I know a year later she'd be hitting new PRS, participating in competitive triathlons, and placing in numerous races. She's also going for the 50 marathons …
 
200: Sinead Diver on her Olympic Marathon Julian’s shoes fare poorly through the wet as he settles down before his knee operation. Brad goes through his old shoes and learns something about footwear after four years. Brady gets fully vaccinated and learns why sessions aren’t really done on Fridays. Jaryd Clifford wins the silver medal in the T13 50…
 
#63 - In this episode, we wanted to circle back. It's been a little while since we've actually jumped on the podcast, talk to our audience, so much has happened since we started off the year. Kevin's going to be a father in the next couple of months. Bertrand is rocking the community with Hammertime and our athletes are just flourishing right now.…
 
199: Jaryd Clifford returns This week is sponsored by New Balance, where you can check out their full range of running shoes including the recently released and reviewed Vongo v5. Brad takes it easy as he adjusts to life in lockdown. Julian flies in a workout before he sorts out his knee Brady nicks a mile fartlek workout from Inside Jogging and la…
 
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