show episodes
 
🤩 Bienvenue sur Creative Lifestyle ton accélérateur de bonheur ! Je m'appelle Sophie Roux et je suis la voix qui va te guider dans les différents épisodes. Dans ces podcasts j'offre des exercices, des réflexions ou encore des outils pour te permettre de créer une meilleure version de soi car nous sommes tous un "travail en cours d'amélioration". Je te parle sans tabou d'organisation, de bien-être, de développement personnel, et de créativité. Alors ? Prêt à voir du changement ? C'est parti !
 
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show series
 
In this week’s edition of Tranquility du Jour, I share a few mental health tips to help commemorate Mental Health Awareness Month. Direct download: Tranquility du Jour #540: Mental Health Awareness Part 1. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events …
 
In this week’s edition of Tranquility du Jour, I chat with Julie Nicholson about her top 10 tips for ageless living. Direct download: Tranquility du Jour #539: Ageless Living Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour? Lea…
 
In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm watching, reading, working on, delighting in, struggling with, and how to prepare for that second vaccine shot. Direct download: Tranquility du Jour #538: Life Lately. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overca…
 
In this week’s edition of Tranquility du Jour, I chat with Elayne Fluker about her new book Get Over "I Got It!" She shares how to stop being "the strong one," show up for ourselves, and adopt a possibility mindset. Direct download: Tranquility du Jour #537: Get Over "I Got It!" Subscribe in your favorite podcast app such as Spotify, Apple Podcast,…
 
In this week’s edition of Tranquility du Jour, I share 10 journal prompts to strengthen self-awareness, deepen clarity, and encourage action this season. Direct download: Tranquility du Jour #536: Spring Reflection. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more her…
 
In this week’s edition of Tranquility du Jour, I chat with Kim Chestney about radical intuition, living more insightfully, tapping into our inner wisdom, and owning our power. Direct download: Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranqu…
 
In this week’s edition of Tranquility du Jour, I share tips on setting up to retreat, why it's important, how to create your own, and ways to keep the retreat with you. Direct download: Tranquility du Jour #534: How to Retreat. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Le…
 
In this week’s edition of Tranquility du Jour, I chat with Majo Molfino about her book Break the Good Girl Myth. Learn the five self-sabotaging myths, how to recover from being the good girl, and design-thinking tools to build your creative confidence and break from from the myths. Direct download: Tranquility du Jour #533: Good Girl Myth. Subscrib…
 
In this week’s edition of Tranquility du Jour, I present ways to create your own capsule wardrobe, why a uniform is helpful, and how to pare down to your closet essentials. I also share thoughts on the pandemic's year anniversary and four journaling prompts. Direct download: Tranquility du Jour #532: Capsule Dressing. Subscribe in your favorite pod…
 
In this week’s edition of Tranquility du Jour, I chat with Maryon Stewart about her new book Manage Your Menopause Naturally. Learn about her six week natural menopause solution, tips for success, and recommendations navigating this time in your life with more ease. Direct download: Tranquility du Jour #531: Managing Menopause. Subscribe in your fa…
 
In this week’s edition of Tranquility du Jour, I share ways to set your week up for success. Learn about MITs (Most Important Tasks), incorporating healthy habit checklists and wellness planning, plus tips to organize your day. Direct download: Tranquility du Jour #530: Planning Your Week. Subscribe in your favorite podcast app such as Spotify, App…
 
In this week’s edition of Tranquility du Jour, I chat with returning guest and bestselling author Janice MacLeod about her new book Dear Paris: The Paris Letters, the beauty of watercolor, and the challenges of writing. Direct download: Tranquility du Jour #529: Dear Paris. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amaz…
 
Le mois de janvier est passé et certains auront certainement pris des résolutions dans le processus du passage du début d’année. Quelles différences entre résolutions et objectifs ? Pourquoi aussi de donner des objectifs ? 💫 N'oublie pas de t'abonner : https://www.youtube.com/channel/UCpJrr7xHN2ejUJ3UnFthXsg 💫 podcasts audio : https://sophieroux.co…
 
In this week’s edition of Tranquility du Jour, I share ideas for creating a uniform and designing a capsule wardrobe. Learn how to pair down to the basics (while keeping your flair), how a uniform and capsule wardrobe make your days smoother, and a few wardrobe essentials (hello, LBD). Direct download: Tranquility du Jour #528: Creating a Uniform. …
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Annie Mahon about using mindfulness to get through a health crisis, how it's changed how she's living now, and the lessons she learned. Direct download: Tranquility du Jour #527: Life is Practice. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon,…
 
In this week’s edition of Tranquility du Jour, my partner Tim and I discuss navigating the pandemic, dealing with grief, celebrating 17 years, and his love of Star Wars. Direct download: Tranquility du Jour #526: 17 Years Together. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/p…
 
In this week’s edition of Tranquility du Jour, I chat with therapist and author Bridgit Dengal Gaspard about her book The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals. We discuss how we get stuck in achieving our dreams, our inner selves, how to know when to let go, and safe success. Direct download: Tranquility du Jour #525: Gettin…
 
Début d'année est synonyme de résolutions et de changements; dans ce nouvel épisode je partage avec toi mes 5 outils préférés pour lancer son année comme il se doit. Une année efficace, c'est par ici ! ⚡️ Retrouve-moi SUR yOUTUBE : : https://www.youtube.com/channel/UCpJrr7xHN2ejUJ3UnFthXsg?view_as=subscriber 💫 site web : https://sophieroux.com/podc…
 
In this week’s edition of Tranquility du Jour, I share ideas for celebrating MLK and Inauguration Day this week. Grab a pen, planner, and/or journal and follow along. Direct download: Tranquility du Jour #524: MLK & Inauguration Day 2021. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilso…
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Eric Maisel about his new book, The Power of Daily Practice. Learn elements important to a daily practice, some challenges we may face and how to work with them, and varieties such as a creativity or health practice. Direct download: Tranquility du Jour #523: The Power of Da…
 
In this week’s edition of Tranquility du Jour, I share my experience with 2020 and dreams for 2021. Grab a pen, planner, and/or journal and follow along. Direct download: Tranquility du Jour #522: Dreams for 2021. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more ep…
 
In this week’s edition of Tranquility du Jour, I chat with Sammy Davis on the joy of thrifting, what's defined as vintage, and where to start. Direct download: Tranquility du Jour #521: Sustainable Secondhand Style. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more …
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi about her recent creation, Be Seen Project. Hear the evolution of her creative journey, why being seen is so important, and how she's on a mission to amplify BIPOC artivists and craftivists. Plus a chance to win these beautiful earrings! http://traffic.libs…
 
In this week’s edition of Tranquility du Jour, I chat with Caren Magill about mindset and habits, getting and staying fit over 40, and nutrition tips. Direct download: Tranquility du Jour #519: The Fit Habit. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episode…
 
Comme chaque année, je te propose une petite rétrospective ! Pour ce dernier épisode de la saison 4 "Bye bye 2020" je te parle sans tabou de succès et d'échecs. ⚡️⚡️ Réponds au Quizz et découvre quel profil tu es : As-tu une vie équilibrée ? https://sophieroux.com/test-de-personalite-as-tu-une-vie-equilibree/⚡️ ⚡️ Retrouve-moi ici : https://www.you…
 
In this week’s edition of Tranquility du Jour, I chat with returning guest and fashionista Lesley Ware about creating your own unique style, how to shop your closet, and her go-to daily dress-up tips. Direct download: Tranquility du Jour #518: Create Your Style. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overc…
 
In this week’s edition of Tranquility du Jour, I chat with Meg Nordmann about her new book Have Yourself a Minimalist Christmas. Learn ways to embrace minimalism this holiday season, tips on finding financial freedom, and ways to simplify despite the holiday hustle. Direct download: Tranquility du Jour #517: A Minimalist Holiday. Subscribe in your …
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Christine Arylo about her new book Overwhelmed and Over It. Learn why the first hour of the day is most important, ways to release stress daily, and why work/life balance is the wrong equation. Direct download: Tranquility du Jour #516: Overwhelmed & Over It. Subscribe in yo…
 
In this week’s edition of Tranquility du Jour, I chat with strategist Porscha Thomas on branding, creating community, and ways to stand out. Direct download: Tranquility du Jour #515: Personal Brand. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the…
 
Bienvenue dans ce nouvel atelier créatif. Dans ce nouveau podcast vidéo, je te propose de découvrir comment vider ta tête et clarifier tes pensées dans un exercice de visualisation et de réflection. Bon atelier !Ne manque aucun épisode et abonne-toi gratuitement https://podcast.ausha.co/creative-lifestyle-bien-etre-et-style-de-vie?s=1 ⚡️⚡️ Réponds …
 
In this week’s edition of Tranquility du Jour, I chat with style coach Megan LaRussa on getting dressed in an authentic way, how our style evolves, and must-have items. Direct download: Tranquility du Jour #514: Daily Dress-Up. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podca…
 
In this week’s edition of Tranquility du Jour, I chat with Elyse' Jokinen about the joy of creating. Learn a variety of collage tips (digital and analog), creating daily, and staying creative. Direct download: Tranquility du Jour #513: The Joy of Collage. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Vi…
 
Dans ce nouveau podcast, je reçois sous le micro ma chère amie Sophie-Charlotte Chapman dans un épisode intime pour te parler de la mort de son mari le 14 février dernier. Veuve à 38 ans, quotidien en solo, démarches, re-orientation de carrière, la mort de son mari a eu beaucoup de dommages collatéraux. Mais pas que. La mort c'est compliqué. Bonne …
 
In this week’s edition of Tranquility du Jour, I chat with Lauren Cerand about taking a creative leap, living la dolce vita, and coming home to yourself. Direct download: Tranquility du Jour #512: A Creative Leap. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more ep…
 
In this week’s edition of Tranquility du Jour, I chat with Laura Vanderkam about her latest book, The New Corner Office: How the Most Successful People WFH. Learn how to turn being cooped up into the ultimate career advantage, manage by task (not time), and optimize your well-being while working from home. Direct download: Tranquility du Jour #511:…
 
Bienvenue dans ce nouvel atelier d'art thérapie en version audio. Dans ce nouveau podcast, je te propose de découvrir comment t'aider à gérer ton stress dans un exercice de visualisation et de réflection. Bonne écoute ! N'hésite pas à me faire part en commentaire de quel sujet tu souhaiterais que je traite en art thérapie. Ne manque aucun épisode e…
 
In this week’s edition of Tranquility du Jour, I chat with Nina Sasson about her work as a soulful career coach, the role of style in daily life, and ways to bring more mindfulness into our actions. Direct download: Tranquility du Jour #510: Soulful Living. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. …
 
In this week’s edition of Tranquility du Jour, I chat with Maggie Craddock about her new book Lifeboat: Navigating Unexpected Career Change and Disruption. We discuss how to cultivate emotional agility, empower yourself when you're stuck, and stay true to yourself under pressure. Direct download: Tranquility du Jour #509: Navigating Career Change. …
 
Bienvenue dans ce nouvel atelier d'art thérapie en version audio. Dans ce nouveau podcast, je te propose de découvrir comment t'aider à gérer ton stress dans un exercice de visualisation et de réflection. Bonne écoute ! N'hésite pas à me faire part en commentaire de quel sujet tu souhaiterais que je traite en art thérapie. Ne manque aucun épisode e…
 
In this week’s edition of Tranquility du Jour, I chat with returning guest and renaissance woman Melinda Parkhurst about ways to incorporate more plants into your diet, a typical day of meals, and sustainable living. Direct download: Tranquility du Jour #508: Sustainable Living. Subscribe in your favorite podcast app such as Spotify, Apple Podcast,…
 
In this week’s edition of Tranquility du Jour, I chat with Ellen Meredith about her new book, The Language Your Body Speaks: Self-Healing with Energy Medicine. Learn how to understand your body's energy, tap into your internal guidance system, and activate your body's innate capacity to thrive. Direct download: Tranquility du Jour #507: Understandi…
 
🤩😱 Dans ce nouveau podcast, j’ai l’immense joie de recevoir sous le micro Sophie Herolt Petit-Pas pour la sortie de son tout nouveau livre « Mon carnet astro » paru aux éditions Solar avec la participation des illustratrices : Isabelle Maroger et Audrey Bussi. Dans cet ouvrage Sophie nous offre son savoir pour nous permettre de réveiller notre dées…
 
In this week’s edition of Tranquility du Jour, I chat with Ayurvedic practitioner Heather Grzych about a woman's primal and intellectual nature, how to set up our environment to support our intentions, the importance of aligning with nature, and a few healing rituals. Direct download: Tranquility du Jour #506: Living Ayurveda. Subscribe in your fav…
 
In this week’s edition of Tranquility du Jour, I chat with Rachel Burton about owning yoga studios, writing books, living as an INFJ, and more. Direct download: Tranquility du Jour #505: Yoga + Writing. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranq…
 
In this week’s edition of Tranquility du Jour, I chat with Camille DeAngelis about her new book, A Bright Clean Mind: Veganism for Creative Transformation. We discuss veganism, benefits artists notice, a few vegan artists plus share tips and resources. Direct download: Tranquility du Jour #504: Creative Transformation + Veganism. Subscribe in your …
 
🤔🤩Dans ce podcast. découvre comment choisir le planner parfait mais aussi ce qui fera la différence entre une organisation efficace et la procrastination. Comme tu le sais probablement, j'ai une "légère" addiction pour tout ce qui est organisation et planification (project manager sort de ce corps). J'utilise des planners depuis plusieurs années au…
 
In this week’s edition of Tranquility du Jour, I chat with Zen teacher Brad Warner about how his recent book, Letters to a Dead Friend about Zen. We discuss Zen practice has been a lifeline in a difficult world, what he wished he'd shared with his friend about spirituality and meditation, and how the book is a unique tribute to both a life lost and…
 
Dans cette série de podcasts, je te propose de méditer avec la Lune. Je vais te guider dans cette connexion profonde à toi pour méditer et agir selon les forces émises par le cycle lunaire. Bonne pratique, bonne écoute ! 🌕Dans cet épisode S4E29, je t'explique comment et pourquoi méditer avec la Lune. Retrouve toutes les infos et crédits : 🤗 Reçois …
 
Dans cette série de podcasts, je te propose de méditer avec la Lune. Je vais te guider dans cette connexion profonde à toi pour méditer et agir selon les forces émises par le cycle lunaire. Bonne pratique, bonne écoute ! 🌕Dans cet épisode S4E29, je t'explique comment et pourquoi méditer avec la Lune. Retrouve toutes les infos et crédits : 🤗 Reçois …
 
In this week’s edition of Tranquility du Jour, I chat with Dui Turner about teaching yoga to veterans, adapting one's teaching for the audience, and incorporating mindfulness into daily life. Direct download: Tranquility du Jour #502: Yoga For All. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywils…
 
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