The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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Welcome to the Make it Conscious sister podcast - Inner Work Exercises, your space for guided practices designed to help you engage with the unconscious mind and deepen your relationship with it. Here will find extended versions of the exercises published on the Make it Conscious YouTube channel, including Jungian active imagination, meditation, shadow work and emotional integration practices. Hope and Strength to you on your journey of self-discovery.
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First Formation is spiritual exercise for rank and file believers looking to get up and pray. Listen to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at [email protected]
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Exercise for class. Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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this is radio talk promotion exercise
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This podcast discusses what is more important diet or exercise.
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The latest podcast feed searching 'Exercise' on SermonAudio.
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Just a girl in the big city...
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Podiatrists, runners and coaches; Matthew Clarke and Michael Nitschke delve into various topics of lower limb driven sports medicine. From footwear to injury management, we wanted to help runners, clinicians and those interested in sport achieve their goals.
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Giving reviews to exercise programs whether it's popular or not bulking shredding cardio or strength
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Team Exercise 6
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Benefits of Exercise
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Podcast by Jennifer Hanway
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Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What ...
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An analysis/commentary podcast for the web serial (and soon book quadrilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop!
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By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
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This podcast focuses on exercise and the varied clients that physical therapists implement exercise programmes for.
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Providing specific solutions to fitness, nutrition, career and business goals.
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Depths of the lifestyle of being fit. Knowledge that can be used or abused 🤯
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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Welcome to the my podcast, where I'll be discussing issues ranging from mental health to exercise to course work load as a college student to anything I can really think of.
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Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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A compilation of Inelia's Meditations and Exercises. Made available in podcast format so you can have them in one place, easy to download and listen to, in your favorite apps.
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Each episode is an opportunity to enhance our spiritual and physical health
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The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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I Like Liking Things: An Exercise in Positivity. The mission is to embrace the joy in life and the things that make us happy. Movies, music, television, food, travel, pets, nature... Anything you like that makes you happy in a positive, irony-free way.
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Trail running vs. road running Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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it describes what i learned through the podcast i listened to in the podcast challange Cover art photo provided by John Arano on Unsplash: https://unsplash.com/@johnarano
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You’re probably going to hate us, but we’re just three Christian mamas ready to ask serious questions, give honest answers, and get emotional about our faith. We’re here to empower other Christian moms to speak up, say what’s true, and defend their children’s futures.
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Happy rider, Healthy horse⎮dressage rider, dressage exercises, horse trigger point therapy, horse acupressure
Sarah Martine - Veterinarian, dressage rider coach
Welcome to the Happy Rider, Healthy Horse Podcast. In this podcast you will discover simple methods and techniques to achieve optimal dressage performance! Every episode will provide you with simple and effective solutions to get instant results in your riding. I bet this will improve your connection with your horse and reignite your passion and motivation! Do you often have unproductive rides because you lack inspiration or due to challenges with your horse being too strong, lazy, or unresp ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
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Ear training exercises for piano players and musicians. This podcast teaches you ear training and music theory together. Topics include: Interval ear training. Ear training exercises. Interval ear training. Chord progression ear training. Common melodic shapes. Common chord progressions. How to transcribe bass lines. Music theory lessons. Ear training for piano. How to play piano by ear. And how to play songs by ear. Julian Bradley is a composer and music teacher from the UK. He loves to sha ...
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E417 - Little Red Flags vs. Big Red Flags With Exercise
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18:11Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Your body is constantly talking to you when you workout, and how you interpret what it is saying will have a big impact on the results you get from your workouts. Oftentimes, when somebody's body tells them they don't…
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458. Outperforming peripherals - Pointless Exercise Cubs Podcast
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1:38:19The Cubs are building their new bullpen out of hunks of the old Rangers' one, probably because the Rangers' was better than theirs last year. Oleg and Praz are here to talk about it, and to hear and old friend recount the last seconds of the Bears' OT win over the Packers, just for the hell of it. The guys discuss the Cubs bullpen strategy, try to …
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EP 24 // From Dream to Daily Training: Setting Realistic Goals For the New Year, That Fit a Busy Family Life
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22:10Setting goals should give you direction and motivation — not pressure or guilt. When life is busy, many riders lose focus and slowly drift away from their dreams with their horse. In this episode, we talk about how to set realistic dressage goals that fit real life and support both rider wellbeing and horse welfare. You’ll learn how to find a meani…
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BACK TO YOU: Create a Personal Health and Habit Plan for 2026
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11:02Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year. Let me ask you something: When was the last time you slowed down long enough to check in with yourself? Not your to-do list… Not your family… Not holiday plans or work deadlines… You. Because here’s the tr…
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Happiness often feels slippery—too abstract to hold, too dependent on luck or perfect circumstances. We take a different path and lay out a grounded map you can actually use. The conversation with Austin Hill Shaw centers on three core human needs that, together, create a durable sense of wellbeing: connection, contribution, and meaning. Rather tha…
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374. Food Freedom: How to Trust Yourself with Healthy Eating
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12:36If you’ve ever felt afraid you’ll overdo it… if you’ve second-guessed every food choice… or if you’ve thought, “I can’t trust myself to eat healthy unless I’m following a strict program,” you’re absolutely not alone. Today we’re talking about how to trust yourself with healthy eating. I’m going to share three powerful keys that will help you move o…
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📜Isaiah 7 :10-16🎶Psalm 80 (__ LXX) :1-7, 17-19✉️Romans 1 :1-7😇Matthew 1 :18-25 A distinctive six-part Hebraic formula—"You shall conceive and bear a son, and you shall call his name X"—appears only twice in Scripture when spoken by a divine messenger: to Hagar about Ishmael and to Mary about Jesus. This pattern reveals how Matthew and Luke connect …
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Dr Ross Julian: Researching Performance in Women’s Football
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27:07Dr Ross Julian: Researching Performance in Women’s Football (video version) Themes talked about: Reasons for initial interest in doing research on the effects (or perceived effects) ofmenstrual cycle on football performance. Three chapters in the Women’s Football book (Women’s Football: From Science to High Performance), with the lead one on menstr…
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INTJ Active Imagination Exercise | Personality Alchemy
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18:59In this exercise, you'll engage with the four main functions of the INTJ personality type through active imagination. You'll meet the Seer (introverted intuition), the Commander (extraverted thinking), the Lover (introverted feeling), and the Tactician (extraverted sensing) in symbolic form, allowing for direct dialogue with different aspects of yo…
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457. DJ and Caleb grate the cheese - Bears 22, Packers 16 - RECRAP - Live! - Pointless Exercise Podcast
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47:05I was so excited about the coolest ending to a Bears-Packers game ever, that I went live with the RECRAP. But I was smart enough to also record it for posterity. It's brought to you by the two greatest advertisers we've ever had, and my books. The Bears turned what looked like yet another frustrating loss to the Packers into something incredibly co…
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The holidays can be dazzling and demanding at the same time—lights and laughter on the outside, pressure and mixed emotions on the inside. We tackle that paradox head-on with simple, compassionate mindfulness tools you can use in real time to steady your nervous system and protect what matters most. We start with family dynamics, where old patterns…
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Perfectionism says mindfulness must be done “right.” We flip that script. In this conversation, we share an everyday approach to mindfulness designed for overwhelmed and neurodivergent brains—one that starts with safety, honors choice, and turns presence into something you can actually enjoy. We begin by grounding in self-compassion and a simple re…
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174. Why Women Over 50 Shouldn't Diet Year-Round
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10:20You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your metabolism is too adaptive. And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time. So today,…
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373. Faith Filled Friday: Freeing Your Thought Life from Food Obsession
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13:09If you’ve ever felt like food takes up far too much space in your mind—constantly thinking about what you should eat, what you shouldn’t eat, or replaying your choices over and over—this episode will speak straight to your heart. Today we’re talking about something so many women quietly struggle with: a thought life that feels consumed by food. But…
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E416 - How Soon Can You Start Getting MAT After An Injury?
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17:47Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How long should you wait to start getting Muscle Activation Techniques® after an injury? This is a question that a lot of prospective clients have asked us through the years, and while you have heard us discuss MAT be…
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Start at the only place that never lies: the body. We open with a simple grounding—seat, feet, contact with the earth—and follow a thread of curiosity through head, chest, and belly to discover what the moment actually needs. Instead of forcing a schedule or chasing a perfect state, we let the felt sense choose the next step, whether that’s steadyi…
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Readings: Isaiah 35, Psalm 146, James 5, Matthew 11:2-11. *Full, free access at https://pewpewhq.com/formation/a3-a. John the Baptist's doubt from prison reveals a fundamental debate about confronting systemic oppression. John sees Rome as the primary enemy requiring direct anti-imperial resistance, while Jesus targets something deeper—the ideolo…
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Readings: Isaiah 11;Psalm 72; Romans 15; Matthew 3. *Full, free access at https://pewpewhq.com/formation/a2-a. The Divine Warrior motif reveals God's power as fundamentally creative rather than combative. Where Babylonian cosmology imagines creation emerging from divine conflict, the Hebrew imagination presents a God who speaks reality into existen…
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Readings: Isaiah 2:1-5; Psalm 122; Romans 13:11-14; Matthew 24:36-44 The Advent season inaugurates a new way of seeing humanity itself—the "son of man" as both ordinary human and harbinger of radical transformation. This first Sunday reintroduces the lectionary cycle not as institutional prescription but as framework for discovering what Scripture …
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173. Reimagining Your Health Beyond Age 50 (or 60!)
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16:31Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill slide to death. This is NOT the beginning of the end. This is NOT the time where we “slow down,” “settle,” or “accept” anything less than vibrant hea…
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372. Holiday Travel - 5 Tips to Avoid Weight Gain
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11:07Do you ever feel completely thrown off when you travel for the holidays? Your routine disappears, your rhythm gets lost somewhere between airports, family gatherings, and all the busyness—and suddenly everything feels chaotic. If that sounds familiar, you’re in the right place. Today I’m sharing 5 simple, practical tips that will help you avoid the…
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456. Too cold to sweat this one - RECRAP - Bears 31, Browns 3 - Pointless Exercise Podcast
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35:28The RECRAP of the Bears' 10th win of the season, 31-3 over the Browns, is brought to you by Miller Lite, Dick Butkus' horoscope, the Pat Benkowski Sports Spectacular, Cairo Santos wearing a stocking cap under his helmet, and the books "The Immortals" and "Great Until It Wasn't" available now on Amazon. On a very cold day, the Bears had no problem k…
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INFP Active Imagination Exercise | Personality Alchemy
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18:59In this exercise, you'll engage with the four main functions of the INFP personality type through active imagination. You'll meet the Lover (introverted feeling), the Explorer (extraverted intuition), the Stalwart (introverted sensing), and the Commander (extraverted thinking) in symbolic form, allowing for direct dialogue with different aspects of…
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The Dharma of Healing, with Justin Michelson
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41:46Healing isn’t a checkbox; it’s a way of relating to what hurts. We sit down with Insight Meditation teacher and author Justin Michelson to explore a grounded path through stress, pain, and trauma that begins with self-compassion and widens into nature, lineage, and something larger than ourselves. Justin's website: JustinMichelsonDharma.com Justin'…
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Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and even the first day's challenge. OPT IN to 14 Days of FITMAS here: https://www.fasterwaytofatloss.com/fitmas-2025?aid=AMYBRYAN Join my next FASTer Way t…
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371. Fit Tip Friday: Strength Training - Your Key to Lasting Health, Fitness & Longevity
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11:11Do you want to be consistent with strength training… but either feel totally intimidated by it or just can’t seem to make the time? Maybe you’re unsure where to start, or the whole thing feels overwhelming, so it keeps getting pushed to “someday.” If that’s you, you are absolutely not alone. Today, I’m breaking down three powerful reasons strength …
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Ever notice how your day turns into one long, uninterrupted scroll? We leave work on a call, weave through traffic still mid-story, and step into the kitchen without ever really arriving. We wanted to break that blur, so we dug into a simple framework: use the day’s natural hinge points—dawn, noon, midafternoon, dusk, and night—as scheduled pauses …
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455. Cubs do squat at winter meetings - Pointless Exercise Cubs Podcast
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1:39:53The Cubs are busy finishing second on all of the players they want us to think they're after. Sure they are. Oleg and Praz are here to discuss Matt Shaw's future, Moises Ballesteros as the full time DH, whether Alex Bregman makes sense, what kind of pitchers the Cubs should target for the rotation and bullpen, and how the Cubs could finally give th…
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454. Dude Diligence - Pointless Exercise Baseball Podcast
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1:22:05Do a lot of things really happen every year at baseball's winter meetings or do we just think it because we remember anything that happens in the weeks that follow as happening at the meetings? David Brown is here to talk about that, plus Kyle Schwarber, Zac Gallen, Cody Bellinger, Edward Cabrera, Bo Bichette and more. The guys incorrectly predict …
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EP 23 // Why Your Horse Falls Out of Balance on Bending Lines — And How to Restore Rhythm Easily
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15:12Maintaining balance and rhythm can feel easy on a straight line, yet the moment we turn onto a circle or add bending, everything can shift. In this episode, we explore why horses often lose tempo, swing, or self-carriage on curved lines and how small rider patterns can accidentally make the problem bigger. You’ll learn simple exercises that help yo…
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INTP Active Imagination Exercise | Personality Alchemy
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16:59In this exercise, you'll engage with the four main functions of the INTP personality type through active imagination. You'll meet the Sage (introverted thinking), the Explorer (extraverted intuition), the Stalwart (introverted sensing), and the Caregiver (extraverted feeling) in symbolic form, allowing for direct dialogue with different aspects of …
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E415 - A Simple Framework For A 20-Minute Workout
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10:47Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com This time of year, schedules can be crazy and the opportunities to exercise can feel few and far between. So how can you make sure you make the most of each workout opportunity you have by not wasting time and focusin…
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Prof Charlie Pedlar: Building a Career in Sports Science and Supporting Women through Research and Practice
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28:24Charlie is a Professor of Applied Sports and Exercise Science at St Mary's in the Faculty of Sport, Technology and Health Sciences. Charlie also has several consultancy roles outside of St Mary’s and is currently Chief Science Officer at Orreco, a sports bioanalytics compancy and creator of the FitrWoman app. He previously held positions at the Bri…
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Integrating Mindfulness, Movement, And Meaning In Your Yoga Class
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1:18:28You can feel when a class lands: the room gets quiet, the body softens, and attention holds steady even as movement continues. That shift is not magic; it’s method. We sat down with senior teacher and writer Sara-Mai Conway to unpack a practical, human way to make yoga and meditation one continuous experience rather than two separate boxes on a sch…
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We turn a slow line into a short mindfulness practice that eases tension and reshapes impatience into patience and kindness. We ground in breath, relax the body, and extend compassion to strangers and staff who share the same wish to be happy. • naming impatience as normal and common • breath work with nose inhales and mouth exhales • scanning and …
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171. 3 Ways to Maximize Fat Loss Through the Cold, Winter Months
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10:42Winter is NOT the season of weight gain, low motivation, and hibernation. Not for us. Not anymore. In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.” Today we’re taking three winter “struggles” and flipping them into winter superpowers. Because women over 50?…
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370. Stop Guessing: Eating Healthy for Your Needs - 3 Simple Strategies
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12:48Have you ever tried the diet your best friend swears by—only to watch her lose weight while you can’t seem to drop a single pound? Do you feel like you’re just throwing darts, hoping this diet will finally be the one that works? It’s time to stop guessing. Instead of chasing what works for everyone else, let’s focus on simple, smart choices that fi…
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453. It didn't arrive Sunday, but it's coming - RECRAP - Bears-Packers - Pointless Exercise Podcast
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33:45
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33:45The RECRAP of the Bears loss to the Packers is brought to you by Walter Payton's bus pass, the Pat Benkowski Sports Spectacular and my books, "The Immortals" and "Great Until It Wasn't" available on paperback, hardcover and Kindle. The first half of the game looked like the same old shit, but the second half did not. The Bears fell just short, but …
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INFJ Active Imagination Exercise | Personality Alchemy
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18:59
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18:59In this exercise, you'll engage with the four main functions of the INFJ personality type through active imagination. You'll meet the Seer (introverted intuition), the Caregiver (extraverted feeling), the Sage (introverted thinking), and the Tactician (extraverted sensing) in symbolic form, allowing for direct dialogue with different aspects of you…
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When does being “nice” start hurting your health? We explore the surprising science that links suppressed emotions—especially healthy anger and buried grief—to immune function, inflammation, and long-term disease risk. Drawing on affective neuroscience, we break down the core mammalian systems wired for rage, fear, panic and grief, care, seeking, a…
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We map a three-stage approach to using mindfulness for PTSD: immediate self-soothing, reconnecting with emotions, and long-term integration. A short guided practice shows how breath, grounding, and softening cues can create ease while we set clear safety guardrails. • framing mindfulness for PTSD and its stages • self-soothing practices for the imm…
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170. A Christmas Gift List for Women Who Want Healthy Weight Loss
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10:32
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10:32The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your children and grandchildren, friends, and more. But what is on that list to help you eat better, exercise better, and have a healthier 2026? Today, I’m sharing a fun, empowering “Christmas wish list” of …
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369. Faith Filled Friday: 3 Steps for Breaking the Binge Cycle
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14:47
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14:47Do you ever feel stuck in that exhausting cycle of “eat healthy, overeat, feel guilty, restrict… and repeat”? If so, you are so not alone. So many women walk through this same struggle, feeling frustrated and wondering why they can’t break free. But today can be different. Today, we’re talking about how to start taking real action, invite God into …
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E414 - How To Get Your Workouts In When Your Schedule Is Crazy
14:48
14:48
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14:48Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com When your schedule is crazy, working out can be the last thing on your mind. But even if you are booked full with commitments, that doesn't make exercising any less necessary if you want to feel healthy and strong. So…
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Bare Attention: Working with Feeling | Active Imagination & Meditation Exercise
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15:59
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15:59In any kind of inner work, working with feeling is of utmost importance. This involves first being aware of feeling and then being willing to confront the tension that it brings into your conscious awareness. This guided exercise focuses on a technique called bare attention—directing your awareness to the direct and raw experience of what you are a…
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From Silence To Seeing: Joseph Goldstein’s Training For The Mind
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14:10
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14:10Clarity gets practical when you treat attention like a craft. We open the pages of Joseph Goldstein’s The Experience of Insight and translate retreat-honed wisdom into tools you can actually use: breath you don’t control, movement you feel from the inside, and the quiet power of seeing intention before action. No mystique, no shortcuts—just a clean…
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EP 22 // The Rider’s Mind–Body Connection: Why Your Thoughts Affect Your Horse’s Performance
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11:11
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11:11Title: The Rider’s Mind–Body Connection: Why Your Thoughts Affect Your Horse’s Performance A busy mind creates tension in the body, and your horse feels it long before you do. In this episode, we explore how thoughts influence posture, breathing and micro-signals, and how these subtle changes shape your horse’s reactions. You’ll learn simple, pract…
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169. The 7 Reasons Most Weight Loss Plans Fail (And What To Do Instead!)
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12:40
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12:40As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and finally feel strong, confident, and in control of your health and weight. Today we’re diving into what real sustainable eating looks like—because if you’r…
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A stressful morning, a deep tissue reset, and a simple lesson that changes how we teach: relevance beats routine. Sean shares how tuning into the body can open the door to smarter, kinder mindfulness instruction, especially when life is messy and attention is thin. We walk through a practical approach to choosing what to teach by asking short, resp…
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