You can do this exercise with your eyes open once you have established the method and can do it easily. Be aware that it might release huge blocks and emotions that are stuck in or around your body’s heart center. To start with, I suggest you close your eyes. As you practice this exercise throughout the week, it will become faster and easier to do. The aim is that we can achieve it without having to close our eyes, and at random times during the day and night no matter what we are doing at the time.…
Inelia Benz - Meditations and Exercises
Tout marquer comme (non) lu
Manage series 3478182
Contenu fourni par Inelia Benz. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Inelia Benz ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
A compilation of Inelia's Meditations and Exercises. Made available in podcast format so you can have them in one place, easy to download and listen to, in your favorite apps.
…
continue reading
38 episodes