Après Retour de terrain, la rédaction de Geo vous présente Traditions du monde ! Vous êtes curieux, vous avez soif de voyager ? Embarquez-vous pour un tour du monde un peu particulier : traditions insolites, curieuses, loufoques, saugrenues, découvrez toutes les semaines les pays par leurs us et coutumes. Retrouvez dans les archives de ce podcast les épisodes de Retour de Terrain. Des plages des Seychelles aux volcans d’Islande, des canaux de Venise aux routes du Mexique, les reporters de GE ...
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Your guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.
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Tranquility du Jour Podcast #624: Celebrating 20 Years
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In this week’s edition of Tranquility du Jour, I chat with returning guest Tim Mooney. Hear about our latest passions and challenges, how we’ve made it 20 years, why we’re unmarried and childless by choice, how we navigate living in a tiny space, and more. Plus, we have a BIG announcement! Pour a cuppa tea and tune in! Link in bio. ✨ Direct downloa…
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Découvrez L'Horizon et au-delà, le nouveau podcast de Geo
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Si vous aimez Traditions du monde et les podcasts Geo, vous adorerez leur dernier en date : L’Horizon et au-delà. Ce podcast parle de la manière dont nous nous adaptons au changement climatique, des éoliennes en mer aux écoquartiers. Découvrez notre dernier épisode en date, à propos de la forêt urbaine de la place de Catalogne, à Paris. S’il vous a…
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Tranquility du Jour #623: 2023 Year in Review
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In this week’s edition of Tranquility du Jour, I share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2024, and more PLUS a variety of resources for you! Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jo…
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Tranquility du Jour #622: A Holiday Message
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In this week’s edition of Tranquility du Jour, I share a holiday message and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquility digital course). Grab your journal, a cuppa tea, and settle in for this heartfelt musing. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit k…
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Tranquility du Jour #621: Your Big Vision
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In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo about creating, clarifying, and living our Big Vision. Learn the components of a Big Vision, how to bring yours to life, tips to help make you Big Vision real, and much more! Grab your journal, a cuppa tea, and tune in! Direct download: Tranquility du Jour #621: …
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Tranquility du Jour #620: Looking Back
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In this week’s edition of Tranquility du Jour, I do a bit of looking back and take you along on the journey. Sharing a play by play of 2023's unfolding (full "Year in Review" still to come), reflection on a comment about how "we've grown up together," and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquili…
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Tranquility du Jour #619: Enough As You Are
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In this week’s edition of Tranquility du Jour, I chat with returning guest Scott Stabile about his new book Enough As You Are. Learn ways our relationship with ourselves informs how we show up in the world, why "living in your truth" is so important, ways to stay grounded in a tumultuous time, and tips to truly love yourself as you are. http://traf…
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Tranquility du Jour #618: Simplifying
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In this week’s edition of Tranquility du Jour, I delve into the art of cultivating tranquility through intentional deceleration and simplification. With insightful tips and personal anecdotes, I invite listeners to explore the beauty of embracing a more deliberate, unhurried way of living. Get an inside peek into life lately, my simplification jour…
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Tranquility du Jour #617: Soul Searching
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In this week’s edition of Tranquility du Jour, I chat with psychic medium Bill Philipps about his new book Soul Searching. Learn about the connection between our conscious and subconscious self to connect spiritually, our inner child and our search for soul, daily intention setting, and more. Direct download: Tranquility du Jour #617: Soul Searchin…
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Tranquility du Jour #616: Mental Health in Midlife
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In this week’s edition of Tranquility du Jour, I share a variety of ways to nourish your mental health in midlife. From staying active, to a eating a healthy diet, to embracing change, be inspired to savor this time of life. Direct download: Tranquility du Jour #616: Mental Health in Midlife Subscribe in your favorite podcast app such as Spotify, A…
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Tranquility du Jour #615: Finding your Voice
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In this week’s edition of Tranquility du Jour, I chat with creative voice artist Anne Flosnik. We discuss her journey from nurse to award winning audio book narrator. Learn her book narrating rituals, tips to find your own voice, and inside scoop on audiobooks. Be reminded that it's never too late to learn new things and begin again, especially in …
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Tranquility du Jour #614: September Serenity
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In this week’s edition of Tranquility du Jour, I share tips on embracing the serenity of September. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #614: September Serenity Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.c…
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Tranquility du Jour #613: Clean Beauty
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In this week’s edition of Tranquility du Jour, I chat with serial entrepreneur Angela Gargano about the creation of her yummy skin care line, Lola Arnao. We discuss her journey from yoga studio owner and wine sommelier to creating a clean beauty brand. Learn the art of slow beauty and how to create your own nourishing routines. Direct download: Tra…
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Tranquility du Jour #612: Life Lately
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In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with (hello, solo parenting and more surgery). Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #612: Life Lately Subscribe in you…
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Tranquility du Jour #611: Emboldened to Keep Going
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In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra about her new book, Emboldened: On Finding the Fire to Keep Going When All Seems Lost. Belinda shares her journey of facing a traumatic event and how she found inspiration in the stories of courageous individuals who overcame challenges. We discuss the importance of resili…
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Tranquility du Jour #610: Journey to Stage Part 2
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In this week’s edition of Tranquility du Jour, I share my nine-month journey back to the ballet stage after a hip replacement. You'll learn the challenges, joys, time commitments, and resources involved in pursing this passion. I invite listeners to reconnect with their own passions, offer a four-step plan to purse a dream, and provide journaling p…
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Tranquility du Jour #609: How to be Fabulous
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In this week’s edition of Tranquility du Jour, I chat with Charlotte Dallison about career transitions, vintage fashion, writing, living out of a suitcase, and how to be fabulous. Direct download: Tranquility du Jour #609: How to be Fabulous Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podc…
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Tranquility du Jour #608: Paris Planning & Packing
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In this week’s edition of Tranquility du Jour, I share a peek into planning, packing, and savoring Paris with my mom. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #608: Paris Planning & Packing Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon…
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Tranquility du Jour #607: Midlife Musings
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In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones about The Empress, midlife, and her go-to products. The Empress is about obsessively curating a less hellish peri/menopause one product at a time so that you can unlock the power of women’s wisdom at midlife to live your best life. http://traffic.libsyn.com/hiptranquilch…
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Tranquility du Jour #606: Life Lately
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In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #606: Life Lately Subscribe in your favorite podcast app such as Spotify, A…
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Tranquility du Jour #605: New Hip Tranquil Chicks
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In this week’s edition of Tranquility du Jour, I chat with Denise-Marie Nieman about getting a new hip just a few months apart. We share signs that something was amiss, what we tried before a full replacement, what caused the hip breakdown, recovery challenges, and more. This show answers many questions I've received over the past year in a convers…
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Tranquility du Jour #604: Your Questions Answered - Part 2
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In this week’s edition of Tranquility du Jour, I answer more of your questions from the 600th Podcast Soiree. Learn tips for living in a small space, nurturing friendships over the years, and sustaining creative energy. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #604: …
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Tranquility du Jour #603: How to Calm Your Mind
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In this week’s edition of Tranquility du Jour, I chat with Chris Bailey about his new book How to Calm Your Mind: Finding Presence and Productivity in Anxious Times. Learn how to be a bouncer for your mind, what a novelty bias is, the opposite of calm, how striving can make us less productive, and more. Direct download: Tranquility du Jour #603: Ho…
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Tranquility du Jour #602: Your Questions Answered
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In this week’s edition of Tranquility du Jour, I answer your questions from the 600th Podcast Soiree. Learn tips to deal with life's upsets, what most helps me live in alignment with my dreams, and what I'm most excited about learning moving forward. More answers to your questions to come! Thank you for listening and growing up with me over the pas…
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Tranquility du Jour #601: Be Well, Do Good
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In this week’s edition of Tranquility du Jour, I chat with Lauren Brownstein about her new book Be Well, Do Good: Self-Care and Renewal for Nonprofit Professionals and Other Do-Gooders. Learn how to incorporate self-care into the work you do, how gratitude has had a big impact on Lauren, and ways to let your light shine at work and beyond. Direct d…
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Tranquility du Jour Podcast #600: Podcast Soirée
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In this week’s celebratory edition of Tranquility du Jour, Tim and I share a peek into life lately, reflect on the past, and discuss the future. I also offer a few reflection questions (see below), share how midlife is influencing my work, how planning (and prioritizing) keep me focused, give an update on my memoir, and more! It was a joy to be wit…
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En Allemagne, pas question de consommer de l'eau du robinet. Outre-Rhin, on ne jure que par l'eau gazeuse, qui se boit telle quelle, mais qui s'invite également dans les jus de fruit, et même dans le vin !
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Tranquility du Jour #599: Dance & Therapy
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In this week’s edition of Tranquility du Jour, I chat with Olia Tsopela from The Dancer Next Door about her ballet and grief journey. You'll hear how she's navigating the recent loss of her mom, how movement and CBT have helped the process, and how dance can be a form of therapy. http://traffic.libsyn.com/hiptranquilchick/tdj599.mp3 Direct download…
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Au pays du Soleil-Levant, prière de faire escale dans le genkan, le sas situé juste avant la marche qui marque l’entrée. Ce demi-mètre carré sert à se déchausser puis à glisser ses pieds dans des surippa, ces chaussons de courtoisie... On vous raconte cette tradition japonaise.
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Tranquility du Jour #598: Career Self-Care
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In this week’s edition of Tranquility du Jour, I chat with Minda Zetlin about her book Career Self-Care. Learn how taking care of yourself as a radical act, the power of journaling, ways to deal with toxic people, how mindfulness helps in work and life, and more! Direct download: Tranquility du Jour #598: Career Self-Care Subscribe in your favorite…
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A Lagos, comme dans le reste du Nigeria, les clubs de Scrabble foisonnent. Et pour cause : il y a une dizaine d'années, les autorités décidèrent de placer cette discipline au même plan que le foot ou la boxe, autres passions nationales.
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Tranquility du Jour Podcast #597: 2022 Year in Review
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In this week’s edition of Tranquility du Jour, I chat share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2023, and more PLUS a variety of resources for you! http://traffic.libsyn.com/hiptranquilchick/tdj597.mp3 Direct download: Tranquility du Jour #597: 2022 Year in Review Subscribe in your favori…
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Au Brésil, l’apelido, le surnom, est souvent un condensé du prénom, mais il n’est pas rare de fabriquer un sobriquet plus original, qui peut contenir une particularité physique ou de caractère, le rappel d’une filiation, d’une passion ou d’un événement, ou encore faire intervenir un suffixe, diminutif comme -inho ou augmentatif comme -ão.…
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Tranquility du Jour #596: Hagitude
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In this week’s edition of Tranquility du Jour, I chat with psychotherapist Sharon Blackie about her new book Hagitude: Reimagining the Second Half of Life. Learn how midlife is a time of transformation, ways to find meaning in the second half of life, why nature and cycles are so important, and more! http://traffic.libsyn.com/hiptranquilchick/tdj59…
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Aux Pays-Bas, allumer le feu est une tradition. D'Amsterdam à La Haye en passant par Utrecht et Rotterdam, la même pulsion veut soudain que chaque famille s’empare du pauvre conifère qui trônait dans son salon pour Noël, le déshabille de ses décorations scintillantes, puis le traîne comme un condamné jusqu’en place publique. Il vient rejoindre des …
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Tranquility du Jour #595: Peak Potential
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In this week’s edition of Tranquility du Jour, I chat with peak performance coach and hypnotist Elizabeth Sterling. Learn ways to break through what's holding you back, how to step into your peak potential, neuroscience 101, and ways to think and act to support your dreams. Direct download: Tranquility du Jour #595: Peak Potential Subscribe in your…
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A Hanoï, Hô Chi Minh-Ville (l’ex-Saigon) ou Da Nang, être un piéton en ville revient à pratiquer un sport kamikaze. Aigre-douce comme la cuisine locale, la circulation en milieu urbain au Vietnam est d’abord pour le néophyte un supplice psychologique. Pas d’autre choix, en effet, que de se comporter comme les locaux, c’est-à-dire en tête brûlée, si…
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Tranquility du Jour #594: Finding Your Style
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In this week’s edition of Tranquility du Jour, I chat with Mary Michele Nidiffer about empowering women through personal style, giving herself a makeover from the inside out, and ways to get dressed effortlessly and feel beautiful in your body. Direct download: Tranquility du Jour #594: Finding Your Style Subscribe in your favorite podcast app such…
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Tranquility du Jour #593: Someday is Today
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In this week’s edition of Tranquility du Jour, I chat with Matthew Dicks about his new book Someday is Today: 22 Simple, Actionable Ways to Propel Your Creative Life. Learn about his One-Hundred-Year-Old plan and how it can help us live without fear of regret, how to maximize task efficiency, his thoughts on social media, how he likes to "sleep sac…
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Tranquility du Jour #592: Healing After Grief
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In this week’s edition of Tranquility du Jour, I chat with guest Michele Neff Hernandez about her book Different After You: Rediscovering Yourself and Healing after Grief and Trauma. Learn her seven-step process, how grief changes us, the challenge of cumulative loss, and more. A thoughtful listen to anyone who has experienced loss and/or wants to …
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Après le déjeuner, partout en Chine, c’est partout la même rengaine : stupeur et ronflements. Dans le pays, la sieste - "shui wu jiao" - est un moment sacré, d'ailleurs encouragé par la médecine traditionnelle chinoise. Alors que de nombreuses entreprises sont équipées de salles de repos, certains employés iraient même jusqu’à feindre l’endormissem…
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Au Groenland, le kaffemik désigne une drôle de réunion d’amis, de famille, de collègues, de connaissances plus ou moins établies et de convives impromptus.
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Tranquility du Jour #591: Tranquility by Tuesday
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In this week’s edition of Tranquility du Jour, I chat with returning guest Laura Vanderkam about her new book Tranquility by Tuesday. Learn about her 9 rules to calm the chaos and make time for what matters most plus hear how happiness happens in hours! Direct download: Tranquility du Jour #591: Tranquility by Tuesday Subscribe in your favorite pod…
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Dans la culture nordique, pour améliorer les défenses immunitaires, mais aussi la qualité du sommeil de ces chères têtes blondes, la température ambiante idéale oscillerait autour de… – 5 °C !
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Vous êtes curieux, vous avez soif de voyager, la rédaction de GEO vous embarque pour un tour du monde un peu particulier. Traditions insolites, curieuses, loufoques, saugrenues, découvrez les pays par leurs us et coutumes.
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Tranquility du Jour #590: Living the TDJ Tenets
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In this week’s edition of Tranquility du Jour, I share insights into the Tranquility du Jour Tenets of style, compassion, wellness, mindfulness, and creativity, along with tips on ways to bring them into daily life. Direct download: Tranquility du Jour #590: Living the TDJ Tenets Subscribe in your favorite podcast app such as Spotify, Apple Podcast…
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Tranquility du Jour #589: Empowered, Sexy, and Free
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In this week’s edition of Tranquility du Jour, I chat with guest Jolie Dawn about her book Empowered, Sexy, and Free: Discover Your Unique Brilliance and Dare to Be the Creatrix of Your Life. Learn what led her to write this book, ways to remove energetic weight, how emotions are a superpower, and more! Direct download: Tranquility du Jour #589: Em…
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Tranquility du Jour #588: Life Lately with Tim
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In this week’s edition of Tranquility du Jour, I invited my partner Tim back on the show to discuss life lately: recovery, caretaking, turning 50, and more! Direct download: Tranquility du Jour #588: Life Lately with Tim Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Ev…
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