See also: why Warren is never going to outlift Jason

Deon brings in a porcelain bowl of oats into the gym and we talk strength, intimidation and making the right decisions for your personal situation.

We chat with Kyle on training around chronic lower back pain and balancing personal interests and training as a parent.

Kerryn comes in complaining about being hungry and this is what happened

We start a chinwag with Kerryn but don’t finish it because I left it too late and tons of people started rolling into the gym.

Seb is one of those guys who gets in, gets work done and gets results. Learn more about his mindset and how his training has changed over the years.

Every time you ask us when we’re going to do abs a kitten dies

From 56kg fat loss to competitive weightlifter and trail runner. We chat with Nicola on doing what they said she couldn’t, and training around DVT.