Through an audio diary approach, I will share pages by having conversations amongst insightful people on health, wellness, beauty, spirituality, family and personal stories that inspire. Talks that come from the heart.
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Glimmer of Hope: Changing the Face of Rescue with Bari Mears
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Get ready to be inspired by Bari Mears, is the president and founder of PAC 9 1 1, a nonprofit organization dedicated to a mission that will warm your heart. In this episode, Bari will share with us the incredible story behind PAC 9 1 1 and provide invaluable ways and how you can get involved. Bari is a true trailblazer and a beacon of hope and a v…
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Aligned Rituals X Affirmation Babe: The Power of Collaboration and Community
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In this powerful episode, I sit down with Clarita Escalante, the founder of Aligned Rituals, to explore the transformative power of collaboration and community. We’re thrilled to announce our exciting collaboration; The launch of the wellness journal featuring powerful affirmations by me, The Affirmation Babe. Join us as we discuss the upcoming lau…
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The Power of Duality with Lilly Darling
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Join me for an inspiring conversation with Lilly Darling, CEO of Anchor Wave and a powerhouse in the digital marketing realm. Known for her visionary leadership and commitment to collaboration, Lilly embodies strength, determination, and a profound belief in the power of duality. In this episode, we delve into her journey, exploring the insights an…
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Empowering Families Through Volunteering with Victoria Hannley
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In this heartwarming episode, featuring Victoria Hannley, founder and CEO of Tucson Family Volunteers shares her inspiring story, her passion for giving back, and the incredible work she's doing to empower families and transform communities. She is a mom on a mission! Get ready to be inspired and motivated to make a positive change as you listen to…
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Don't Stress, You're Exactly Where You Need to Be
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In this empowering episode, we explore the concept that you are exactly where you're supposed to be, and how you can step into this truth with confidence and purpose. Discover powerful ways to shift your perspective, release self-judgment, and fully embrace the journey you're on. Through insightful discussions and practical tips, I will guide you t…
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Improving Quality of Life for You and Your Cherished Pets with Dr. Randy Aronson
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Join me as we delve into the fascinating world of pet wellness and longevity with the renowned Dr. Randy Aronson. Dr. Aronson's groundbreaking approach combines traditional Western medicine with holistic practices, setting him apart as a true trailblazer in the field. Get ready to uncover actionable tips that will not only enhance your life but als…
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Innovative Muscle Strengthening Solutions that Elevate Confidence with Dr. Sarah Akhunji
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In this episode, the incredible Dr. Sarah Akhunji, reveals her innovative solutions for strengthening muscles to help build confidence and enhance individuals quality of life. Through her passion for health, wellness, and caring for others, Dr. Sarah aims to empower and inspire all listeners on their journey to improved well-being. Tune in to gain …
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Navigating Healthcare with Self-Care and Advocacy: Insights from Joy Giblin
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This empowering episode, features the remarkable Joy Giblin, a devoted wife and mother of two, who is a seasoned employee benefits consultant, and passionate advocate for self-care. Joy's focus on holistic well-being of the mind, body, and soul shines through as she shares her inspiring journey and dedication to empowering others through the comple…
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The Power of Defining Your Success with Lacey Grijalva
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In this episode you will gain insights, inspiration and a deeper understanding of how defining your success can empower your life in unimaginable ways, featuring special guest and BFF Lacey Grijalva. While our paths have often moved in parallel, our successes have intricately intersected, leading us to create impactful moments of growth and achieve…
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The Path to Wellness with Dr. Alexandra Porter
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I am truly honored to welcome Dr. Alexandra Porter to this show, a seasoned naturopathic medicine practitioner with over 17 years of experience. Get ready to be activated as Dr. Porter shares her personal journey, some valuable wisdom on understanding your biology and tips that will empower and support you on your personal path to wellness. Contact…
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The Frequency of Miracles with Janice Noehulani
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Today, we have the privilege of welcoming back the remarkable Janice Noehulani a true beacon of wisdom and insight in matters of love, prosperity, and truly the answers that you seek. In this episode, Janice will illuminate the path to understanding and embracing the magic of miracles, revealing how you can harness this transformative energy in you…
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Always Use Your Power to Uplift Others
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We will delve into the transformative concept of using our personal power to uplift those around us by claiming the affirmation, "I will always use my power to uplift others". Join me as I break down what it truly means to uplift others and share tangible action steps that you can incorporate into your daily life. Discover how you can show up with …
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Bring Your Visions and Ideas to Life, Manifest it!
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It doesn't matter where you are in life what truly matters is where you want to go. Your aspirations, your dreams, your visions, and those deep desires serve as your guiding North star. In this episode, I will share insights on how you can embrace the role of a powerful creator that you were destined to be, to breathe life into your visions and tur…
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Transform Your Fears into Faith, Courage and Blessings
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Join me on a transformative journey as we delve into the depths of fear and explore how it may be consuming you. In this episode, I will unravel the power of shifting your mindset towards courage and empowerment. I will share practical tips and strategies to help you tap into the innate strength within you, empowering you to rise above challenges, …
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Step on Purpose with Justin Tutt
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Justin Tutt AKA The Man in the Black Chucks is dedicated to stepping on purpose and leading our youth and others to their greatest achievements. With a national reach, Justin works closely with students, staff, and community leaders, equipping them with the necessary tools and skill set to overcome life's challenges. Join me as we dive into Justin'…
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Turn Every Situation in Your Favor
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In this episode, I will be delving into the transformative power of one of my most favorite daily affirmations: "I am turning every situation in my favor." Join me as I share personal insights on how this powerful affirmation has positively impacted my life and how it can be integrated into your daily routine to cultivate a resilient and optimistic…
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Step Into Your Power Everyday
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In this episode we're diving deep into a topic that's near and dear to my heart: stepping into our power. I believe this concept holds the key to unlocking our full potential and living our most authentic, fulfilled lives. Join me as we explore what it truly means to step into our power and the transformative impact it can have on every aspect of o…
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The Art of Choosing Your Word of the Year
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I invite you to choose a word of the year. Your word of the year is more than just a selection. It serves as a guiding force, a beacon, illuminating our path and setting the energetic tone for the year ahead. It grounds our goals and visions, shaping the energy we attract and radiate throughout the year. Joining me for this enlightening and powerfu…
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Empowering Moms and Overcoming Generational Cycles with Karen Martinez
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Karen Martinez is a remarkable lifestyle and fitness coach who's making a tremendous impact on mamas everywhere. She is determined to create a better lifestyle for herself and future generations by dedicating herself to helping others break free from the shackles of negative body image. Karen is best known for how she empowers women to embrace thei…
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The Power of Gratitude with Jan Miller
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This episode's insightful guest Jan Miller, has over 25 years of experience as an air and radio personality, commercial writer, author and dedicated blogger. She has captivated audiences with her signature gift as a writer. However, Jan is more than just a professional in her craft. She is a devoted lifelong student of metaphysics, positive psychol…
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Master Your Vibration and Energy
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Sometimes our vibration can be a little off, inauthentic, misaligned, or even negative. When that happens, we unknowingly repel the very things we desire the most. In this episode we will be exploring the profound connection between our energy and the vibrations we emit. Your energy is your superpower. Throughout this episode, I'll be sharing with …
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Becoming; The Evolution of You with Janice Noehulani
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Special guest for today, Janice Noehulani is this podcast's "Go to" love coach, intuitive healer and energy alchemist with an impressive 26 years of training under numerous masters. She is a modern day mystic with the ability to tap into your inner magic and guide you towards uncovering and maintaining the life of your dreams. In this episode we ar…
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Using Energy Healing to Unleash Your Inner Hero with Erica Grace
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We have an extraordinary guest joining us today, Erica Grace. She's back on the show and ready to ignite our spirits once again. Now, for those of you who do not know Erica and did not have a chance to listen to her on Episode 38. Erica Grace is a true inspiration as an author of Great Like You, a healer and a certified Reiki practitioner. She's de…
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Glimmer of Hope with Bari Mears
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Are you an animal lover? If so, you're going to love this episode. We have an extraordinary guest joining us. Get ready to be inspired. Our guest today, Barry Mears, is the president and founder of PAC 9 1 1, a nonprofit organization dedicated to a mission that will warm your heart. In this episode, Bari will share with us the incredible story behi…
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Living Out Respect, Affirmation and Inclusion Daily with Jimmy D. Hart
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Jimmy D. Hart is President of Global Industries, is an author, coach, mentor, speaker, and trainer devoted to building up people and working with organizations to improve how we serve and support each other. He will be sharing his top three tips on how you can live out the R.A.I framework daily and so much more! Website: www.jimmyhartglobal.com 9 L…
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Making Your Dreams Come True with Mike DiCioccio
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Be ready to be inspired to follow your dreams and maybe even start a podcast of your own with special guest Mike DiCioccio, the Founder of Social Chameleon, a podcast production, distribution, and content company! Mike leads with a service-above-self mentality, seeking ways he can make a positive change within his community and in the world. He is …
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Be a Magnet for Prosperity with Janice Noehulani
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In this exciting episode we will dive into the world of prosperity and discover the secrets to becoming a true magnet for abundance. Special guest, Janice Noehulani, a renowned expert in personal development and wealth creation and will share her invaluable insights that will transform your mindset and energy so that you attract prosperity into you…
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Unleash Your Unstoppable Self
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You are strong in mind, body, and spirit. Everything that has happened was meant and has allowed you to evolve to transform, and help you discover your inner power. You are resilient, full of limitless potential. You are unstoppable. It can be extremely challenging to feel like you are unstoppable or believe that you can be unstoppable or maintain …
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Using Athletics To Change Your Narrative with Desire Dee Dee Wheeler
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Desire Dee Dee Wheeler was a professional basketball player in the WNBA and Europe for six years, is an elite basketball trainer and facilitator for 20+ years. She’s coming on the podcast to share how using athletics can be a tool to change your narrative. It is her mission to advocate for access and opportunities & motivate inner-city youth to bel…
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In-Tuned with Julia Grover-Barrey
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Julia is an Occupational Therapist and the founder of In-Tuned®. Through trial-error and taking a nontraditional path, she discovered how to make her brain work better. She learned that movement was her way out of the restrictions placed on her body, brain and spirit. Julia’s personal experience has motivated her to help other people. She will be s…
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Transcend from Chaos to Calm with Janice Noehulani
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Janice Noehulani explains why many people are questioning their lives and facing their biggest wounds. In this episode she will provide tips on how we can transcend past those wounds and the power of inner child work. Instagram Handle: @janicenoehulani Transcend from Chaos to Calm Sign Up Website: www.janicenoehulani.com Support the show…
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We are often left with an empty cup that we so desperately seek outside of ourselves to fill. If this sounds like you or anyone you know, I have got the solution. In this episode, I will share with you how you can start filling your cup by practicing authentic self-love. Instagram Handles: @tcesare @heart2talkpodcasr @iamtheaffirmationbabe Website:…
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Intentional Abundance with Renee Chamberlain
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Renee Chamberlain is a powerful creator, artist, and intuitive guide that is coming on to share her art of healing and what it means to choose to live a life full of intentional abundance. @spiritofbirds Website Instagram Facebook Support the showPar Theresa Cesare
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Empowered Leaders, Empower Their Teams with Jimmy D. Hart
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Jimmy D. Hart is President of Global Industries, is an author, coach, mentor, speaker, and trainer devoted to building up people and working with organizations to improve how we serve and support each other. His work as an educator has provided him the opportunity to speak and train on building community diversity and leadership for over 25 years, …
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Luck and Lessons Learned with Peter Costa
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Are you ready for a conversation about creating your own luck, how to spin mistakes and failures into lessons and golden nuggets of wisdom? Well, I've got the perfect guest. I'm bringing on Powerhouse Peter Costa for this episode. Peter P. Costa is a former Governor with the New York Stock Exchange, President of Empire Executions, Inc. (a boutique …
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Creating Lifestyle Freedom with Tim Kelly
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Powerhouse guest, Tim Kelly is a real estate investor and educator, a bestselling author, speaker, high performance coach, the VP of Education for ADPI and recently separated from the US Navy as a Chief Petty officer after 15 years of service. Tim has not only learned the power of high level leadership, teamwork, discipline, and grit, he became a c…
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Dating After Divorce, Heartbreak and Loss with Janice Noehulani
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Are you or anyone you know looking for love? Well, word on the street is that dating is no fun and even less fun when dating after divorce, heartbreak, or loss. Well, today's guest is on a mission to make dating fun and empowering. I am bringing back my girl, Janice Noehulani who's a shaman love coach, modern day mystic, natural born seer. She is s…
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When you have the magical mindset, it just allows you to beautifully spin your pain into power, your wounds, into wisdom, and ultimately become the deeper vibration and a magnet for miracles, I am super excited to share with you the six graces that I practice every day to build and maintain my magical mindset. The six graces are affirmations, grati…
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Simplicity is falling in love with the mundane, inner and outer order, seeking the natural beauty that surrounds us in nature and in all the people we know and see. It is knowing that all we have is all we need, and all we need is all we have, and that everything you need is already within you. Simplicity provides a feeling of lasting abundance. Tu…
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Tools for Self-Love and Compassion with Mireille Nashimoto
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Mireille Nashimoto is the creator of Dance for Life Movement and Healing Arts. She is also a certified EFT coach and mindful movement instructor, that enjoys working with both adults and children. She is a life long dancer and has been passionate about holistic health for 20 years. She strives to live a life that is in balance in mind, body, and so…
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Acupuncture and Asian Bodywork with Helene Gaudard-Castillo
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Helene Gaudard-Castillo proudy runs a private practice, Solhene Acupuncture & Asian Bodywork, in Tucson, Arizona. Throughout her 27 years in business, she has gained so many dedicated clients who have been blessed by her gifts of healing and magic touch. Helene’s work is grounded in all different levels – as a whole being of mind, body and soul, li…
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Turn Your Breakdown Into Your Breakthrough
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Let us reflect upon the real truths of our lives, the good and what we perceive to be the bad, the challenges, and let's accept our circumstances. Acceptance allows us to move forward, lift the veil that fear, shame, judgment, guilt, and self victimization has over us and it allows us to pivot into grace, self forgiveness and inner peace, and ultim…
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The Cosmic Flow of Money and Prosperity with Janice Noehulani
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Janice Noehulani is a natural born psychic who is known for being the bridge between the etheric and physical worlds. She guides people to use their intuition and natural born gifts so they can live empowered lives. In this episode the modern day mystic will share tips and powerful prayers to align you with the cosmic flow of money and prosperity. …
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The Heart of a Woman with Natalie Fernandez Lee
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Natalie Fernandez Lee is on a mission to impact lives and to create sustainable impact that is not only for a moment but everlasting through her service as chair for the American Heart Association's GO RED for Women 2022. Natalie is also a power house entrepreneur who leads by example. She is the president of Meridian Wealth Management, mother of 5…
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The SPARK is an acronym for soul, passion, authenticity, radiance, and knowing. The SPARK a formula that allows your inner light to shine brighter and guides you to accept who you are, so that you can step into your greatness and divine power. This is your glow up! Support the showPar Theresa Cesare
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The Biggest Impact We Can Make
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It may seem so unbelievable to think that you alone can make a difference in this world, but you can, what you sow humanity, reaps. There's no hiding your thoughts, words, beliefs, intentions, your energy, and how you live your life. That is why the level of your consciousness is your impact. Support the show…
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Dream With Your Eyes Open with Jon Paul Allyn
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Jon Paul Allyn is a working actor and happens to be a longtime friend. He'll be sharing with us how he decided to choose greatness over fun and started doing the work that has allowed him to have the best 12 months of his life. One of the most exciting highlights within these 12 months of Jon Paul Allyn's life is his feature film debut and supporti…
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How To Make Excellence Your Brand with Annette Mariel
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Are you ready to learn how you can show up excellent? I am bringing back Annette Mariel, who is a holistic nutrition consultant, the founder of captivate and sexy hormones. She's coming on to discuss the energetics of how you can make excellence your brand. Support the showPar Theresa Cesare
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How To Get Your Groove Back with Lacey Grijalva
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If you're looking for tips on how you can empower yourself in your life, you're going to love this episode. I am bringing back for the third time, my beautiful friend Lacey Grijalva to tell us about her incredible and transformative year. Lacey has transformed her life from the inside out. She's taken responsibility and released being a victim of c…
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In this episode, I'm going to discuss a little bit about the law of detachment, give you some tips that I personally use to become unattached and empowered. At the end of the day, what is meant for you comes and what is not goes. If you move through life in that flow, unattached energy, you will see an incredible shift; it's the path of least resis…
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