Les meilleurs podcasts The Esteem Room (2024)

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On how to feel less fearful of bad things happening 13:19

5h ago13:19

13:19

In this, the eight of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; bad things WILL happen. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to …

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#79 The Must Have Ingredient to Grow Your Business and Your Money with Financial Advisor Rick Salmeron 52:19

2d ago52:19

52:19

Host Genea brings in financial advisor Rick Salmeron to discuss the unexpected yet crucial element for skyrocketing your business and financial growth. Rick shares his transformative journey from a good life to a spectacular one that increased his net worth by 250%. Discover how one ingredient can impact your financial decisions, business, relation…

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Mean Girl Tactics + DEMURE Drama! | Ep. 29 25:26

3d ago25:26

25:26

send some fan mail today we're talking all about the common tactics and strategies mean girls use to ruin your life, such as passive aggressive behavior and manipulation. we also talk about the drama surrounding Jools and Demure "gate". buy me a coffee :) https://www.buymeacoffee.com/ieashajones cash app: $ieasha810 Venmo: ieasha810 subscribe to my…

1
On how to feel more comfortable with being misunderstood 13:09

4d ago13:09

13:09

In this, the seventh of a special ten part series of The Therapy Edit, Anna talks through The Uncomfortable Truths; People Misunderstand Me. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to expect in t…

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Ep 333: The life and death of Graham Thorpe and how cricket can respond 21:53

5d ago21:53

21:53

Mick Coyle is joined by Mark Boyns from Opening Up Cricket following the tragic news of the death of England legend Graham Thorpe. Mick and Mark discuss how the family bravely shared the reason for his passing, and how that can be used as a way of opening up a conversation about mental health within the cricketing world and beyond. Podcast art © Al…

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On the real reason you don't feel good enough 11:18

7d ago11:18

11:18

In this, the sixth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Not Good Enough. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to ex…

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26 things I learned in 26 Years | Ep. 28 32:40

10d ago32:40

32:40

send some fan mail 26 things i learned by age 26. this advice can apply to anyone of any age. buy me a coffee :) https://www.buymeacoffee.com/ieashajones cash app: $ieasha810 Venmo: ieasha810 subscribe to my substack: https://substack.com/@theboudoir?utm_source=profile-page instagram: https://www.instagram.com/theboudoirshow?utm_source=ig_web_butto…

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Ep 332: Autism, ADHD, art and me - Sarah's story 33:29

10d ago33:29

33:29

Sarah Gustafson is Mick Coyle's guest on Episode 332 of Mental Health Monday. Sarah is founder of A.ur.tistic and a new project called Dopamine Rooms that she set up following her own experience of poor mental health, as well as late diagnosis on autism and ADHD. Sarah uses her love of art and teaching to help people explore their own thoughts and …

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On navigating life's unfairness 11:25

11d ago11:25

11:25

In this, the fifth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; Life is Unfair. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to expect i…

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On how to feel less guilty for not being present 12:40

14d ago12:40

12:40

In this, the fourth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Can't Be Fully Present all the Time. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August! Pre-order your copy here and hav…

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#78 Overcoming Doubts and Obstacles: The Surprising Secret of a Worm Advocate 52:25

16d ago52:25

52:25

Discover the unique journey of how Cathy Nesbitt turned indoor composting with worms into a successful business, when nobody wanted what she was selling. Learn the Secret to how she overcame societal resistance and found joy in the face of doubts, obstacles, and adversity. Whether you're an entrepreneur facing obstacles or just someone looking for …

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5 Ways to Protect Your Energy & Peace (people pleaser advice) | Ep. 27 19:41

17d ago19:41

19:41

send some fan mail as a former people pleaser i understand how difficult it can be to set boundaries and protect your peace. in this podcast i will teach you five ways to protect your energy from people who dont deserve it. buy me a coffee :) https://www.buymeacoffee.com/ieashajones cash app: $ieasha810 Venmo: ieasha810 subscribe to my substack: ht…

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Ep. 84: Exploring Menopause and Buttholes 54:42

18d ago54:42

54:42

Lauren visits the gyno and he can't find one of her ovaries. Blood test results? Post Menopause! Why is no one talking about menopause and the lifestyle? Oh, because it's really difficult to make sexy. We give it our best shot. Richard works on his magic with a new ball weight trick in the shower. Lauren is inspired by a friend to give anal a try a…

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On worrying about hurting those you care about 12:37

18d ago12:37

12:37

In this, the third of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Will Hurt People I Love. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August! Pre-order your copy here and have it delivere…

1
On how to stop fearing failure 11:33

21d ago11:33

11:33

In this, the second of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Going to Fail. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August! Pre-order your copy here and have it delivered stra…

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Being yourself is a superpower. Reject the need to "fit in" | Ep. 26 21:33

24d ago21:33

21:33

send some fan mail there is true power in the ability to stand alone. stay true to your morals, standards, and convictions. dont forget to download the episode and rate me 5 stars : ) buy me a coffee :) https://www.buymeacoffee.com/ieashajones cash app: $ieasha810 Venmo: ieasha810 subscribe to my substack: https://substack.com/@theboudoir?utm_sourc…

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Ep 331: Finding Happiness when it hurts - with Lisa Brett 30:18

24d ago30:18

30:18

Mick Coyle is joined by author Lisa Brett - who's written a book called "Finding Happiness When It Hurts" Lisa uses her own journey, and the stories of others, to give advice on how to reflect on more difficult times, find positivity in the smallest of places and give yourself a chance to rebuild after grief, loss or trauma. Her book is available n…

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On accepting that some people don't like you 11:33

25d ago11:33

11:33

In this, the first of a special ten part series of The Therapy Edit, Anna talks through the first of The Uncomfortable Truths; Some People Don't Like Me. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August! Pre-order your copy here and have it delivered…

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One Thing With Kate Moyle on what does normal mean when it comes to sex? 21:27

28d ago21:27

21:27

In this final guest episode of The Therapy Edit before Anna takes a well deserved break, she chats to Kate Moyle, Psychosexual and Relationship Therapist, about her One Thing: what does normal mean when it comes to sex? Kate's book The Science Of Sex is available to buy here. You can also enjoy Kate's podcast The Sexual Wellness Sessions - And of c…

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#77 Embracing Radical Transitions and a 'Life Turned On' with Sharon Marie Scott 51:04

1M ago51:04

51:04

Whether you're dealing with major changes in life and business, seeking greater fulfillment, or looking to unlock your full potential, this episode of Be the Wolf offers valuable guidance and inspiration. In this episode of Be the Wolf, I welcome Sharon Marie Scott, a multidimensional healer, entrepreneur, and 'accelerator,' who shares her transfor…

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when your outer world is ugly, make your inner world pretty | Ep. 25 15:11

1M ago15:11

15:11

send some fan mail the current events are just...yeah. just because the world is ugly, doesn't mean you can't make your inner world beautiful. take care of yourself buy me a coffee :) https://www.buymeacoffee.com/ieashajones cash app: $ieasha810 Venmo: ieasha810 subscribe to my substack: https://substack.com/@theboudoir?utm_source=profile-page inst…

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Ep 330: TV star Matt Johnson and Rugby's Ugo Monye talk Movember 25:03

1M ago25:03

25:03

It might be July - but Movember's fast approaching. The international campaign focussed on men's mental and physical health is nearly upon us once again - and this year there's a big focus on inequality. 2/5 men will die prematurely - but where they live is a key factor to how long they live. Mick has pulled together the main findings of the new Mo…

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On how to lessen your stress in 30 seconds 11:00

1M ago11:00

11:00

In this solo episode, Anna chats to listeners about one tiny way that they can lessen their stress in 30 seconds. Such an easy thing to incorporate into your daily life and one that we hope will make a huge difference to you.Par Anna Mathur

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One Thing with Melissa Hemsley on asking for and enjoying postpartum support 22:49

1M ago22:49

22:49

In this guest episode of The Therapy Edit, Anna speaks to the incredible Melissa Hemsley who shares her One Thing: asking for and ENJOYING postpartum support. Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and…

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This is what Accountability and Discipline can do for your life | Ep. 24 16:33

1M ago16:33

16:33

send some fan mail the words "accountability" and "discipline" can sound scary, but implementing these habits into your life can increase your self-esteem, and bring you lots of abundance. what area of your life is lacking discipline and accountability? buy me a coffee :) https://www.buymeacoffee.com/ieashajones cash app: $ieasha810 Venmo: ieasha81…

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On 5 signs of overwhelm 11:07

1M ago11:07

11:07

In this solo episode of The Therapy Edit, Anna offers listeners 5 ways to recognise that they are experiencing feelings of overwhelm. We hope this episode helps you recognise these signs as being caused by overwhelm as opposed to signs that you are doing something wrong.Par Anna Mathur

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One Thing with Giles Alexander on how you're doing an incredible job and your child is so lucky to have you. 22:03

1M ago22:03

22:03

In this Friday guest episode of The Therapy Edit, Anna chats to Dad Blogger and father of 3 Giles Alexander about his one thing; that you're doing an incredible job and your child is so lucky to have you. Giles Alexander is one of the UK's leading dad bloggers, who has been writing about fatherhood and the highs and lows of his own parenting journe…

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Authenticity is the cheat code to success | Ep. 23 19:00

1M ago19:00

19:00

send some fan mail the authentic version of you deserves to be seen. stop hiding and start shining babe! buy me a coffee :) https://www.buymeacoffee.com/ieashajones cash app: $ieasha810 Venmo: ieasha810 subscribe to my substack: https://substack.com/@theboudoir?utm_source=profile-page instagram: https://www.instagram.com/theboudoirshow?utm_source=i…

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On guilt around not always being there for your child 11:11

2M ago11:11

11:11

In this solo episode of the Therapy Edit, Anna responds to a listener request around the guilt we feel when we can't always be there for our child. This particulr listener could not attend Sport's Day around their work commitments, a scenario we're certain many of you will have experienced. Listen in to enjoy Anna's compassionate words about how yo…

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One Thing with Maisie Hill on being powerful in your own life 21:34

2M ago21:34

21:34

In this episode of the Therapy Edit, Anna enjoyed an incredible chat with the UK"s leading health expert, coach, podcaster and best selling author, Maisie Hill. Maisie shares her One Thing; how to get comfortable with feeling powerful. If you flip from committing to feeling powerful, strong, confident to reverting back into yourself because it star…

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Ep. 83: Getting (almost) Everything Out of Soft Swap 56:36

2M ago56:36

56:36

In this episode, come on a silent, but wet, ride as we move studios and homes and make just enough time for a hot and sexy soft swap with a couple. We make a Shivers delivery to a Patreon couple to help make their first Desire trip extra special! Learn the positives of a soft swap and the struggles of soft swap couples. Stag Vixen? Lean about a sex…

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I'm so over rage-bait content. | Episode 22 23:08

2M ago23:08

23:08

send some fan mail 50/50 relationships, unpopular opinions, high value men. I'm over it ALL. let's retire these old conversations and bring some quality, well thought out content to social media. what do you think? don't forget to like and subscribe! buy me a coffee :) https://www.buymeacoffee.com/ieashajones cash app: $ieasha810 Venmo: ieasha810 s…

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Ep 329: Tackling low self-esteem with Henna Mistry and BACP 50:32

2M ago50:32

50:32

Mick Coyle is talking self esteem as a new BACP survey finds half of women are affected by self esteem issues - with body image the biggest factor, followed by social comparisons, careers, and romantic relationships. Joining him on this week's episode is Henna Mistry - who has tackled her own issues with self esteem, and found a way through using a…

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On finding people who get you 11:06

2M ago11:06

11:06

In this ten minute epsiode of The Therapy Edit, Anna considers how you can find more people who 'get' you and welcome them in to your life. Find your tribe and feel seen and happier. We hope you enjoy the listen.Par Anna Mathur

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One Thing with Kat Brown on ADHD and listening to the similarities, not the differences 22:19

2M ago22:19

22:19

In this guest episode of the The Therapy Edit, Anna chats to author, journalist and ADHD champion about her One Thing: listening to the similarities instead of the differences. Kat Brown is a British journalist and commentator whose work examining everything from radio dramas to health stigma has appeared widely in her home press. Her first books, …

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projecting insecurities onto others + attacking people's looks unprovoked. | Ep. 21 26:01

2M ago26:01

26:01

send some fan mail what's up with people shaming others for simply the way they look? when did we get to this point in society, and especially on the internet. also, stop projecting your insecurities onto other people online. subscribe to my substack: https://substack.com/@theboudoir?utm_source=profile-page buy me a coffee :) https://www.buymeacoff…

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Ep 328: Owen from Race Across the World's new mental health journey 29:20

2M ago29:20

29:20

Mick Coyle is joined by Owen Wood from Race Across the World Owen - alongside his race partner Alfie - starred in the latest BBC series travelling through the Far East on a tight budget and even tighter timescale. Now he's back in the UK he's teaming up with The Mix - a charity that supports young people through all aspects of life - to further ope…

1
On finding more patience 11:35

2M ago11:35

11:35

Do you ever feel like an elastic band that is stretched right to the very edge? Do you feel like patience is the one thing you just never have enough of? This solo episode of The Therapy Edit is likely to be just what you need. Listen in as Anna offers you therapeutic advice on how to be more patient. We hope you love the listen, don't forget to ra…

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One Thing with Clover Stroud on loving your children deeply and making sure they know it 21:46

2M ago21:46

21:46

In this guest episode of The Therapy Edit, Anna welcomes back the ever popular guest that is Clover Stroud who shares her One Thing; nothing else matters in parenting other than loving your children deeply and making sure you communicate that love well. Clover Stroud is a writer and journalist, writing regularly for The Sunday Times, The Guardian a…

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Pour into YOU and put yourself out there to receive abundance | Ep. 20 23:46

2M ago23:46

23:46

send some fan mail we are officially done gatekeeping ourselves and we are putting ourselves out there in the world. women deserve to shine and be seen in this world, and it is time to leave the impostor syndrome at home and spend some quality time with yourself to receive massive amounts of abundance from the universe subscribe to my substack: htt…

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On how to be less bothered by other peoples' opinions 10:29

2M ago10:29

10:29

In this Monday solo episode, Anna offers listeners therapeutic advice and guidance on how to feel less bothered about the opinions of others. If this resonates with feelings you've battled with, take ten minutes to listen to this episode and reap the rewards in your life.Par Anna Mathur

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One Thing with Dr Michelle Tolfrey on finding joy when the plan doesn't go to plan 24:56

2M ago24:56

24:56

In this guest episode of The Therapy Edit, Anna chats to Clinical Psychologist Dr Michelle Tolfrey about her One Thing: finding joy when the plan doesn't go to plan. Michelle is a Clinical Psychologist with over twenty years of experience. She has a particular interest in reproductive trauma, loss, and grief. Michelle’s own losses on her path to pa…

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Go where you are wanted | Fake friends & toxic jobs | Ep. 19 19:52

2M ago19:52

19:52

send some fan mail you deserve to be celebrated in the spaces and people you surround yourself with. here's how to spot fake friends and witchy ways to protect your energy. keep in touch instagram: https://www.instagram.com/theboudoirshow?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== my personal instagram: https://www.instagram.com/hey…

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On resentment 10:09

2M ago10:09

10:09

In this solo episode of The Therapy Edit and in response to a question from a listener, Anna offers some practical steos about how you can tackle feelings of resentment that are commonly felt during motherhood. This ten minute listen will undoubtedly leave you feeling able to ask for what you need, compromise and feel less resentment as a result.…

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One Thing with Claire Russell on feeling unseen in motherhood. 22:30

3M ago22:30

22:30

In this Friday guest episode of The Therapy Edit, Anna chats for a second time to Claire Russell who this times shares how she's pivoted her life to try and rediscover the version of herself that she felt had become lots in motherhood. Claire, early years specialist and Mum of 3 boys previously known as the 'play lady', is now helping Mums with mor…

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Negging & Harmful Insecure Behaviors | Ep. 18 24:23

3M ago24:23

24:23

send some fan mail just say no to negging! these backhanded compliments can be so annoying and manipulative. here's my thoughts on negging. Follow us on social media! instagram: https://www.instagram.com/theboudoirshow?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== my personal instagram: https://www.instagram.com/heyieasha?igsh=OGg3anhp…

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