Welcome to Body of Wisdom, a podcast dedicated to unveiling the profound and often unspoken truths of our collective embodied wisdom—especially the powerful currents of feminine insight. Here, we explore more than just the physical form; we delve into the life-shaping experiences and personal journeys that define us. Through a shamanic lens, every encounter and step forward is imbued with deep significance, offering healing and guidance not just for the individual, but for our collective spi ...
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Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Bas ...
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Fertility, pregnancy after 40 & reclaiming the magic of birth with Eyla Cuenca
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Women's Health Series Like this episode? Share it with someone right now + buy me a coffee so I'm fueled to produce more empowering episodes. Thanks so much!Par Kathrin Hecht
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Rest, reclaiming feminine energy & our capacity to receive: lessons from a burnout story with Robyn Kristen
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Women's Health SeriesIn today’s episode we’re diving into the topic of REST: something I’m sure we all crave – at least from time to time – but that we often don’t allow ourselves. I’ve invited my colleague Robyn Kristen on, because she has first hand experience integrating rest into her life after going through a burnout, and she has made it part …
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Ojas and Women’s Health 40+ with Laura Plumb
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Women's Health SeriesToday I'm chatting with Laura Plumb. Laura is an expert in Ayurveda, Jyotish, Mantra & Healing, teaching you how to apply Vedic wisdom for sacred, sumptuous living. I came across Laura quite a few years ago and from the beginning I’ve loved her warm voice and the wisdom she conveys.In this episode we’re chatting Ayurveda – one …
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Blood sugar, circadian rhythm, hormones: How to reduce inflammation and naturally heal with Dr. Stacy Barczak Baker
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Women's Health SeriesThis the second episode of my series on women's health and it's here to finally help you understand blood sugar and its effects on your health, as well as the importance of tuning into your circadian rhythm and getting enough light exposure.I'm chatting with the wonderful Dr. Stacy. Dr. Stacy Barczak Baker is a Traditional Natu…
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Female cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor - part 2
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Women's Health Series Superfeast + get 10% off using the code Kathrin10Dutch Health StorePar Kathrin Hecht
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Female cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor - part 1
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Women's Health SeriesThis is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on the menstrual cycle, what causes + how to avoid PMS, period pain and postpartum stress, and how tonic herbs and medicinal mushrooms …
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Near Death Experience: Turning Pain into Purpose with Steph Sargent
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In this special episode I’m talking to Steph Sargent: Steph is a licensed hypnotherapist and counselor, owner of the Heal therapy center in Bali, and a loving mum of a 1-year old. Steph recently got into a horrible car accident, leaving her with severe injuries, internal bleeding of several organs, a series of strokes, and a 12-day stay in the inte…
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The Evolution of Emmie Rae: The Daily Rest Studio Founder on Learning to Take Exquisite Care Through Rest
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In this captivating episode of the Body of Wisdom podcast, I'm joined by the incredible Emmie Rae from The Daily Rest. Emmie is a passionate advocate for rest practices like restorative and yin yoga, and she runs the popular The Daily Rest Studio where she shares these practices along with workshops on topics like Human Design and Soft Business. Em…
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Self-Healing Through the Taoist Arts with Sarina Stone
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Welcome back to the Body of Wisdom podcast! In this episode, I'm thrilled to be joined by Sarina Stone, an internationally renowned Medical Chi Kung (Qigong) instructor, abdominal massage (chi nei tsang) expert, natural health advocate, and author of seven books (as well as the host of Mantak Chia's podcast!). Sarina shares her incredible journey f…
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Oni Blecher: Crafting Sacred Pathways in Body- and Birth-work, Community Care and Conscious Sisterhooder: Bridging Birthwork, Celebrating the Sisterhood, Healing Bodywork, and Community Care
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In this captivating episode of the "Body of Wisdom" podcast, we delve into the incredible world of Oni Blecher—a dynamic force in the realms of birthwork, the healing and creative arts, and community advocacy. Oni’s expertise encompasses Visionary Craniosacral work, Arvigo® Techniques of Mayan Abdominal Therapy, myofascial release, and visceral ost…
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Unlocking the Wisdom Within The Mother: Angela Jessup on Kinesiology and Empowering Women's Healing Journeys
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My friend and wise woman Angela (Ange) Jessup joins me on the podcast today to speak about all things holistic kinesiology. Ange and I met on the Four Season’s Journey with Jane Hardwicke Collings and The School of Shamanic Womancraft, and quickly bonded over all things babies (we both had newborns), yoga, and the multidimensional aspects of life! …
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Uma Dinsmore-Tuli on Embracing Post-Lineage Yoga and Reconnecting with Yoga's Feminine, Indigenous Source
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In this episode, I was both privileged to sit with, and deeply inspired by, my guest, Uma Dinsmore-Tuli, PhD. Uma is the author of Yoni Shakti, as well as many other books, and her work, along with Vicki Noble's, set something alight in me. As I read her book, I saw written in plain and clear language what my body-heart-mind had always known: there…
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Jody Vassallo: Traversing the Transformative Path of Life, Yoga, Food and Menopause
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In this episode of the Body of Wisdom podcast, I had the immense pleasure of diving deep into conversation with Jody Vassallo. Jody is a beloved expert in Ayurveda, Ki and yin yoga and holistic health, and she is the creator of the Insta-famous black sesame cake! Jody has a poignant life story that deeply informs her compassionate and insightful ap…
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Becoming Fully Self-Responsible with Camille Julia - Relationship and Life as a Mirror for Self-Growth
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In this episode of the Body of Wisdom podcast, I had the immense pleasure of diving deep into conversation with Camille Julia, a women's mentor, embracer of life, and personal development enthusiast with a fascinating life story and a beautifully nuanced approach to her work. Camille’s journey of self-responsibility and authenticity, coupled with h…
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Jules Ferrari's Golden Nature: Astrology, Embodiment, and Practical Spirituality with Tahnee Taylor
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In this episode of the Body of Wisdom podcast, I had the immense pleasure of diving deep into conversation with Jules Ferrari. Jules is an astrologer (and aesthete!) with a captivating life story and a beautifully nuanced approach to her work (you might follow her visually stunning and equally educational astrology IG @golden__nature). Jules’s uniq…
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Grounded Wisdom: A Conversation with Dani Wolff on Natural Building, Permaculture, and Conscious Communities
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In this episode of Body of Wisdom, we meet Dani Wolff and she takes us through her fascinating life as a legit pioneer in earth building and natural building design, permaculture, and conscious community creation, all the way through to her more recent work with Byron Bay-based pregnancy/gardening group Earthed to Birth and as a doula. We cover all…
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Wild Mothering Through All Seasons of Motherhood with Tami Lynn Kent
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In this episode of the "Body of Wisdom" podcast, host Tahnee Taylor chats with Tammy Lynn Kent, author, mother, body-mind practitioner and the creator of Holistic Pelic Care™. Tammy shares insights from her extensive experience as a physiotherapist and discusses her approach to integrating subtle energetic understandings into her work with women. T…
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Tarot, Coherence and Truth with True North Witch Sophia Palmer
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In Body of Wisdom's inaugural episode, Tahnee chats to Sophia Palmer, True North Witch. Sophia is a tarot reader, psychic medium, astrologer and flower essence alchemist with a gift for teaching and truth-telling. Tahnee and Sophia talk about: intuition and learning to hear your inner voice how Tarot works and how we can learn to work with it energ…
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In this episode, Tahnee Taylor explores the origins of the Body of Wisdom podcast, shares a little bit about her work and explains the format of the new podcast. Website: www.tahneetaylor.com Instagram: @tahneeyogaPar Tahnee Taylor
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Yantra Yoga: the science on how the universe manifests with David Goulet
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Yantra Yoga is the fascinating and mind-blowingly accurate science on how the universe manifests – within us and in time. Knowing where we are standing in time, aka which time cycle we’re in, and understanding which dominant energy drives our life and gives us purpose is life-changing.It’s an honour to be talking about this science with David Goule…
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The breath and its healing power with David Goulet
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In this episode I’m talking to a legend when it comes to the breath: David Goulet. David is a Yoga teacher who dedicated his life to the science of Yoga. He started studying it in India in the early seventies and has been bringing out the real message of Yoga ever since.David’s own consistent daily breathing practice is showing us the power that ou…
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Autumn: How to Feel Good & Grounded
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Solo Show with KatIn this episode I'll help you understand what's going on in autumn on an energetic level and from an Ayurvedic perspective – and how you can find back to balance, feel good and grounded again.Autumn – like every season – can lead to specific imbalances in body and mind: Maybe you're feeling more in your head lately? Maybe you're h…
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Körper, Geist und Seele nähren in stürmischen Zeiten
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Gespräch mit Stefanie SeherIn dieser Episode spreche ich mit meiner Freundin Stefanie Seher darüber, wie wir im Herbst und in diesen stürmischen Zeiten wieder mehr Gleichgewicht, Wohlbefinden und Verbindung mit uns selbst schaffen können. Episoden-Seite + Shownotes: https://kathrinhecht.com/ep-40/Kats Email: hello@kathrinhecht.com…
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Find back to your stable core: breathing exercise
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EXERCISE 1 - Standing in your own authority This is the first breathing exercise within my series "Standing in your own authority". Accompanying the conversations, these exercises are practical tools to help you find back into your own power, so you can stand in YOUR VERY OWN authority – anchored to your truth, your nature. Let me know if these exe…
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How to access the space between: Standing in your own authority with Dr. Catherine Craig
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EP 2/9 - Spiritual evolution & Standing in your own authority This is episode 2 of my 9-part series 'Standing in your own authority’: I’m chatting with Dr. Catherine Craig, Intuitive Guide and Transformation Teacher. Catherine is a doctor of acupuncture and the founder of The Etheric, her new space in the healing arts, a realm she’s been practicing…
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What is mine to take in: Standing in your own authority with Keli Dierings
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EP 1/9 - Spiritual evolution & Standing in your own authority Today I’m chatting with Keli Dierings: She’s the first of 9 inspiring women I’m interviewing for a series on spiritual evolution and standing in one’s own authority – because I feel that being able to stand in our own power is needed more than ever today. Times are challenging and we nee…
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9-part series on spiritual evolution & standing in your own authority This is the intro episode to my new 9-part series "Standing in your own authority" where I'm interviewing 9 inspiring women. I feel that being able to stand in our own power is needed more than ever today. Times are challenging and we need our own stable ground to stand on. In th…
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Kopf-, Rücken-, Regelschmerzen: Was war hier mal wieder zu viel? mit Berit Julie Friz
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Konversation mit Berit Julie Friz EPISODE IN GERMAN (the 1. one actually! Sorry English-speakers, next one is for you again!) Heute ist Berit Julie Friz bei mir im Gepräch. Berit ist Heilpraktikerin mit eigener Praxis in Berlin, in der sie Homöopathie, Leibarbeit, Aufstellungen und Supervision vereint. Ich hatte Berit bereits einmal im Podcast bei …
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“We all have freedom inside of us” with Marie Wanhoefer
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Freedom Lifestyle Edition On today’s show, my guest is Marie Wanhoefer.I came across her a little while ago through my Bali connections.What made me stop and eventually reach out to her is the way she talked about freedom – I felt that she is someone who’s got a deep connection to freedom and who perceives it in a beautiful and inspiring way.And th…
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10-min Breathing Exercise to Calm the Nervous System
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Quick relief when stressed, nervous, anxious This is a guided breathing exercise. Beginner friendly. You can do it anytime you feel stressed, nervous or anxious.Great in lunch breaks, in the afternoon to recalibrate or evening to wind down before bed. Liked it? Give some extra love: paypal.me/KathrinKatHecht *…
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Tarot & Understanding the Energies That Surround Us with Felicity Pairman
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Conversation with Felicity Pairman Ready for a summer/winter solstice tarot reading? Get yourself a cuppa or a cold drink – depending on which hemisphere you’re in – lean back and listen to the energy forecast that Felicity is channeling especially for you.In this episode I’m chatting with Felicity Pairman: Felicity is an intuitive tarot reader, wh…
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