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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing. Sexual wellbeing lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. S ...
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This is a podcast all about music. Steven, the host, will take you through many musical adventures, bringing different guests along for the ride each time. Cover art photo provided by Travis Yewell on Unsplash: https://unsplash.com/@shutters_guild
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Albuquerque Journal staff writer Geoff Grammer shares some of the conversations he has on the beat covering a wide variety of sports in New Mexico, primarily UNM Lobos basketball, through his Talking Grammer podcast.
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Ep 87: TBT players Mo, Mathis, Bamforth, KT and Mushila (TG 07.16.24)
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In Episode 87 of the Talking Grammer podcast, I interview former UNM Lobos Morris Udeze, Anthony Mathis, Isaac Mushilla and Kenny Thomas and Del Norte High graduate Scott Bamforth who are all part of The Enchantment TBT team playing in this month's $1 million, winner-take-all TBT (The Basketball Tournament). We talk TBT, their careers, Tuesday's ex…
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The Single Key to Better Productivity and Better Sex
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On this episode... the single key to better sex and better productivity across every aspect of life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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Depression, Rumination, and Prolactin Goggles
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On this episode... the number one symptom (and cause) of depression in men, plus the effect of living life looking through prolactin goggles. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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On this episode... a common question at the beginning of the retention journey; does semen retention make premature ejaculation worse? Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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Ep 86: A conversation with Bryce Alford (TG 07.09.24)
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In Episode 86 of the Talking Grammer podcast, I sit down with La Cueva High School great and former UCLA Bruin Bryce Alford, who is coming back to Albuquerque this week to both host his annual Bryce Alford Basketball Camp but also to take part in playing for The Enchantment, the team of players with New Mexico ties competing in the $1 million TBT b…
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5 Ways to Mix Up Your Mindful Edging Practice
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On this episode... 5 ways to bring variety and curiosity into your mindful edging practice. Mixing up your edging practice will benefit the practice itself... as well as how it translates to having sex. As mentioned on the episode, here is one of my favorite 528hz (solfeggio) albums to listen to while edging: https://open.spotify.com/album/2v8QrnJg…
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On this episode... the most simple and effective thing you can do for your mental health (and performance) moment to moment - throughout life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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On this episode... premature ejaculation is the number one sexual challenge that men face. Today let's talk about and clarify the key physical response that occurs, so we know how to reprogram and train it. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: …
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On this episode... a few aspects of the nature of building (and losing) sexual skills. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://ww…
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On this episode... strange but true - the real key to avoiding porn is not actually 'avoiding porn.' Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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Strengthen Your Life Force Pump - A Foundational Exercise
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On this episode... a foundational exercise that will strengthen your life force and sexual energy "pump". This is an exercise that belongs as a daily practice in your life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439…
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Creating a Space of Sexual Safety
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On this episode... one of our primary directives as men is to create safety for ourselves and those around us. This safety comes in many forms - layers of physical, financial, emotional, and sexual safety among them. Our ability to create this safety, and hold a foundation in this place... is a huge factor in our relationships. Our relationships wi…
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Mindpower, Brotherhood, + Kickstarting Your Libido and Life
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On this episode... lessons from the mountains. The power of the mind, brotherhood, and kickstarting your libido & life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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One of the Biggest Keys to Confidence
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On this episode... one of the biggest keys to confidence. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com…
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On this episode... a simple edging exercise to build much better stamina. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com…
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The Top 2 Sexual Transmutation and Manifestation Mistakes
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On this episode... let's talk about manifesting things into being! This is one of my greatest passions... working with our ability to turn sexual energy into real life results... turning thoughts into things. There are 2 main reasons that people get less that ideal results in their intention to manifest things. Let's talk about it! Thank you for li…
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Heads up! I'm looking for 1-2 men for a 6-12 month mentorship program. Text me for more info: 801-742-1439 On this episode... let's talk about the 2 W's of erection fuel... two simple yet very powerful habits that make a WORLD of difference in your erection strength (both physical and energetic). Thank you for listening! Please rate the show ;) Not…
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Sexual Energy and Playing The Long Game
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On this episode... if you're going to win at life (whatever that looks like for you), you must be willing and able to play the long game. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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On this episode... 'edging' is a term that can be very helpful. Mindful edging is something I discuss often. Yet, the word edging may also convey something more limiting. Let's clarify. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439…
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On this episode... a couple of very useful reminders. First is how we can 'close the energetic circuit' in our body for better energy flow and control. Then a reminder of a very common experience in the first few days after release. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Te…
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The 2 Key Emotional Skills & A Story of Persistence
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On this episode... emotions play a huge role in our lives, in fact they are at the root of nearly everything we do! Let's talk about the two key emotional skills, and a story of how my nephew demonstrated one of these skills plus incredible persistence. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. …
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A Simple Way to Have Dramatically Better Sexual Control
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On this episode... a simple thought to apply to sex and your edging sessions that will help you have dramatically better control. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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On this episode... let's talk about a specific edging technique that can be very powerful for working with the energy in higher states of arousal. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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FAITH Is Like Oxygen - Here's How to Build It
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On this episode... there is nothing more important to your expansion than FAITH. It is literally the oxygen to the fire of your life. Let's talk about how you can build it. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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On this episode... let's talk about some similarities between empowered sexuality and martial arts along the journey to mastery. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://w…
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The Weird Kind of Snack That Will Help You Crush It
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On this episode... how a 'weird' kind of snack can help you crush it across many areas of life. Did you know the original meaning of the word 'weird' was "one who controls his destiny"? The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Not…
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How Mindful Edging Can Help Us Change Patterns In Our Life
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On this episode... how mindful, sacred edging can help you change and upgrade patterns in your life. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-74…
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On this episode... let's talk about the most underrated exercise ever. It's a simple and POTENT way to boost your sexual health (especially erections + morning wood), your mental/emotional wellbeing, creativity, and your overall health. The Brotherhood community and more @ https://www.holisticalpha.com Th…
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Lessons From 20 Years of Depression
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On this episode... my life has been perfect and I'm always happy!! Oh shit, wait... that's not right, lol. Let's talk about some lessons from 20+ years of various forms and layers of depression. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show …
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The Top 4 Workout Keys for Building Your Sexual Charge
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On this episode... there are MANY ways to move your body and get after it. There's no one right way. However there are definitely some KEYS to pay attention to if you want to ensure your workouts are building your sexual charge and fire. The Brotherhood community and more @ https://www.holisticalpha.com Thank…
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On this episode... what to do when you've stuggled with something for a long time. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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On this episode... let's talk about an edging variation you can mix into your practice which may help you work on fine tuning your arousal & energy control. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTI…
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How to Transform Jealousy So It Serves You
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On this episode... one of the most important parts of both Iiving in peace, and improving ourselves, is effectively working with challenging emotions. Let's talk about a process to use with those emotions, and apply it to the feeling of jealousy. For our free Brotherhood community, training, and more: https://www.holisticalpha.com…
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On this episode... understanding the two sources of sexual energy, and the impact of which one you focus on. For our free Brotherhood community, training, and more: https://www.holisticalpha.com Thank you for listening! Please rate the show... it helps more guys like you find our tribe. Note: This show is best experi…
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On this episode... one of the nearly universal experiences men have with their sexuality is wild inconsistency in the various layers of their energetic, spiritual, and physical cock. For our free Brotherhood community, training, and more: https://www.holisticalpha.com Thank you for listening! Please rate the show... it…
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On this episode... how is mindful edging different than the "typical" way that guys masturbate? What is our primary objective on the path of mindful edging? For our free Brotherhood community, training, and more: https://www.holisticalpha.com Thank you for watching...please rate the show! Note: This show is best experien…
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The 5 Letter Word That Is F*cking Up Your Life
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On this episode... there is something that is hiding in the shadows of your being and truly f*cking up your desired life. Let's look at it and, more importantly, talk about how we can free ourselves from this beast. For our free Brotherhood community, training, and more: https://www.holisticalpha.com Thank you for listenin…
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The 5 Sovereignty Framework for Personal Freedom
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On this episode... a framework for personal expansion and freedom on a foundation of 5 areas of sovereignty. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text m…
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On this episode... grow and build your life faster by considering the opposite of the typical "growth equation" we think about. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let'…
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The Most Important Thing to Practice for Stamina - End Premature Ejaculation
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On this episode... sexual stamina matters for men, period. It matters a lot! While there are many factors that can affect stamina and various techniques to work on... there is one primary idea to practice consistently if you desire strong and consistent sexual control. For the blog, training, our free Brotherhood community, and more: http…
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Finding the Right Nutrition to Fuel Testosterone & Libido
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On this episode... finding the right nutritional path that best fuels your testosterone, libido, and overall ability to thrive. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's co…
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On this episode... why uncertainty can destroy your dreams and growth, plus how to slay it. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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2 Words to Transform Your Confidence and Your Life
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On this episode... let's talk about the most powerful 2 words when it comes to dramatically improving your confidence and building the life experience you really desire. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is bes…
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Communicating About Mindful Edging
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On this episode... being able to comfortably and effectively communicate with your partner about your mindful edging practice is crucial. Let's talk about a couple of very important discussion points. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the…
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A Perspective to Free You From the Box of Comparison
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On this episode... comparing yourself in any way immediately puts you in a made-up box of limitations. Here's a perspective to free yourself from it. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY…
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Ep 85: UNM Lobo basketball coach Richard Pitino (TG 04.16.24)
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In Episode 85 of the Talking Grammer podcast, I sit down with UNM Lobo men's basketball coach Richard Pitino to talk about the past season, the current offseason and the 2024-25 season ahead. The Lobos broke a decade-long NCAA Tournament drought but now with NIL and the transfer portal changing how rosters are maintained and how coaches handle the …
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2 Steps for Talking With Her About Empowered Sexuality
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On this episode... as you move along the journey of an ever-changing and growing sexuality, one of the most critical areas is communication in your relationships. Let's talk about a couple simple but powerful steps that will help you have these conversations... more easily and more effectively. For the blog, training, our free Brotherhood community…
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Turned On for Transmutation
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On this episode... ultimately our sexual energy is the foundational life force we use to create every aspect and layer of life. If we do this with INTENTION, the power to affect our lives is incredible. Let's talk about an important aspect of this... getting turned on by our visions. For the blog, training, our free Brotherhood community, and more:…
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On this episode... one of the age-old questions as a human is two parts: do I have a purpose here? and...what is my purpose? Today I share what this means to me, and a path to help you "find" your purpose. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the …
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On this episode... deepening our sexuality is where all the magic really is. That's where our greatest power, pleasure, connection, and transmutation happens. Today let's talk about 3 words to keep in mind that will help you go deeper. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for …
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