Paddy McKenna, Noz Choudry and Si Lloyd unpick another hectic weekend in the Premier League starting with the Jordan Pickford and his horrific tackle on Virgil Van Dijk which saw the defender ruled out for 7 months at least with a damaged ACL. Noz makes the point that you can argue the tackle wasn't malicious but you can't say it's not reckless aga…

On The Football Spin, Reuben Pinder, Noz Choudry and Paddy McKenna discuss the return this weekend of the Premier League after a bleak fortnight of international football. The panel review the history of the A23/Costa Coffee derby and try to get get to the bottom of how did a shit on the Crystal Palace dressing-room floor back in the day. Harry Mag…

Reuben Pinder, Si Lloyd, Paddy McKenna and Rob O'Hanrahan discuss the Nation's League games involving England and the Republic of Ireland. England beat the No.1 ranked team in the world, Belgium. For Ireland it was defeat in the Euros qualifier to Slovakia and a dull draw with Wales but the far bigger story was the spate of players who had to withd…

On The Football Spin Paddy McKenna, Conan Doherty and Rudi Kinsella reflect on an Ireland performance that showed plenty of promise but ended up with defeat for Ireland in the Euros qualifier. Conan Doherty raises the question if we feel worse because Northern Ireland have gone through and their squad is terrible. Rudi Kinsella points out they were…

The coronavirus pandemic has brought widespread layoffs, and with that, a sense of job anxiety. If you're worried that layoffs may be coming to your organization, how can you best prepare? And if you are laid off, what are the first things you should ask? Susan Peppercorn is an executive and career coach who guides people through job transitions. S…

Feeling overworked is nothing new to many Americans, and the coronavirus pandemic has only made matters worse. While there are some benefits to working from home, it can also feel like there are no boundaries to when the day starts and when it ends. So, if you're feeling overworked, what can you do about it? We asked Sabina Nawaz, an executive lead…

What's the next big thing in business? How do you turn an idea into a profitable startup? Convince investors to support you and customers to trust you? Each month, host Charlie Herman sits down for live conversations with founders who are reimagining business to talk about how and why they built the companies they did. Available now to Business Ins…

Stacey Cunningham lives and breathes the New York Stock Exchange, which she’s led since 2018. She spent her early career as a trader in “the pit” on the floor of the NYSE, and after a few years away, returned to rise up its ranks and become the first female president of the 227-year-old organization. Now she’s on a mission to change how the exchang…

Let's dive into how quality of exercises is just as important as quantity. We will go into what quality of exercises looks like (dynamic stability, strength and posture) and with @hollyburns15 will discuss how to implement these ideas into our program.

Stephen Schwarzman is one of the most influential figures in finance. Not only does his firm, Blackstone, manage more than $500 billion, he has the ears of world leaders like Presidents Donald Trump and Xi Jinping. Ahead of his new book “What It Takes,” Schwarzman told us how he knew it was time to start his own business and why he’s still on the l…

Yeardley Smith has been the voice of Lisa Simpson since “The Simpsons” first started airing in the ‘80s. More than 30 years later, the animated series is now the longest-running American sitcom. Smith never planned to become a voice actor, and was even bullied for her voice as a child. But now, she appreciates all the doors the role has opened for …

We talk about strategies on merging the therapy and fitness industries and considerations for training the foot.

Alexander Wang started his own label at just 20 years old. Today, his brand is worn all over the world and recognized by some of the most influential figures in the fashion industry. Over the last decade and a half, Wang has learned whose criticism matters, how to balance the business and the creative, and what it means to create meaningful work. S…

Discussing the most important mental habits and skills that set you up for increased performance and success.

I contemplate, as a personal trainer, how letting clients see your struggles gives them so much more in their training.

Ray Dalio is the billionaire founder and co-chief investment officer of Bridgewater Associates, the world’s largest hedge fund. Dalio is as well known for his unique philosophy as he is for his investing prowess. Dalio takes us through key moments from his career, including when he almost lost it all. See Privacy Policy at https://art19.com/privacy…

Come talk everything warmup with ATC Ryan Stevens from RWJ Barnabas and "the cATalyzing podcast". We talk about leading, cueing and specifically how to organize a warm-up to be a scientifically backed efficient lead in to a workout.

Come hang out with Flo (Chris Flores) and learn about the art of training. We will discuss what the foundation of our training should be, how to have appropriate flow in our workouts and last the mental side of our game.

This episode will touch on how to prepare for obstacle course races by addressing movement, conditioning and skill work. Find out in what order these components should be addressed.

This episode will go over what chiropractic truly addresses, and when to use it. It touches on the affects that nerve interference has on the body and how this affects our organs, performance and everyday life.

Melinda Gates is one of the world’s most influential philanthropists. In her new book, “The Moment of Lift,” Gates argues that empowering women is the ultimate solution to eliminating poverty. Gates spoke with Business Insider about how her time as a Microsoft executive and raising three children taught her what it means to be an effective leader. …

Training the human body can be complicated when injuries and compensations arise, and the lower back has a lot of issues that can arise. Let's look into some education and strategies to address these lower back problems while we prepare to train our bodies.

Mark Hurd joined Oracle in 2010 and almost immediately dramatically changed how the tech company does business. He saw a need for a shift to cloud computing, and transformed the way his team built and sold products. It wasn’t easy. Hurd tells us why he believed his plan would work even when hundreds of employees pushed back, and what the experience…

This week, an unexpected success story. Household Name's Dan Bobkoff and Sally Herships bring us the tale of how a Japanese businessman made KFC a Christmas tradition… in a country that didn’t celebrate Christmas. Subscribe to Household Name. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#…

Danica Patrick is the most successful female race car driver ever, but she didn't want to be a trailblazer for women. She got into Nascar and IndyCar racing because she wanted to win. Patrick may have retired from racing earlier this year, but she's still applying that winner-take-all philosophy to her work — this time, in business. See Privacy Pol…

Nick van de Wall, known professionally as Afrojack, is a world-famous Dutch DJ. He writes original music and collaborates with artists like Pitbull, Nicki Minaj, and David Guetta. After 15 years of playing everywhere from small clubs to big arenas, Afrojack is now using a hands-on approach to discover and mentor young DJs. He’s the CEO of the talen…

Heather Dietrick joined news site The Daily Beast in 2017 after rising through the ranks at the now defunct news blog Gawker. As president of Gawker, Dietrick was on the frontlines of the lawsuit with Hulk Hogan that ultimately bankrupted the company. Dietrick’s background is in business and law—she’s got both a JD and an MBA—and her strategy has a…

Some of the world's top founders, executives and CEOs built their businesses with the help of their family, friends, and coworkers. In this master class episode of "This is Success," we’re revisiting some of our favorite stories about business partnerships, and how our guests have made them work. Featuring John Zimmer (Lyft), Jeff Raider (Harry's),…

Dan Brown’s writing career took off in 2003 when his novel “The Da Vinci Code” became an international bestseller. Now, he's one of the world's most popular writers — with 250 million books sold — and is passing on his best insights in a new MasterClass video series. But when he was starting out as a writer, Brown had trouble getting his books to s…

Daniel Schwarz leads Restaurant Brands International, the parent company of Burger King, Tim Horton’s, and Popeye’s. He started out his career at the investment firm 3G Capital. In 2013, when he was only 32, the firm’s managing partner, Alex Behring, took a big chance on him and promoted him to CEO of Burger King. Now, Schwartz is returning the fav…

Stanley McChrystal led the United States and its allies in the War in Afghanistan before retiring as a four-star general in 2010. He revolutionized the Joint Special Operations Command, and he’s best known for killing the leader of Al Qaeda in Iraq. General McChrystal recently co-authored a book about famous leaders, where he argues it's time we al…

Over the last eight years, Ben Silbermann has quietly built Pinterest into a global brand with 250 million active users. He's the cofounder and CEO of Pinterest, the image search tool that lets users save and share their favorite photos, designs, and recipes. Pinterest could hit $1 billion in ad revenue this year, and it is valued at $13-15 billion…

Beth Comstock spent almost three decades at NBC and General Electric. She left GE last year after rising to one of the corporation’s highest roles: vice chair. Her recent book, “Imagine it Forward,” offered her a chance to look back on her career and nail down the lessons she learned about both business and herself. Its subtitle, “Courage, Creativi…

Christene Barberich is the cofounder and global editor in chief of Refinery29, a media company focused on empowering women by starting conversations about body image, politics, and careers. Refinery29 says it will connect with 425 million people this year across its site, social media, videos, and live events. Before launching Refinery in 2005, Bar…

When Steve Case was in college, he read a book that said a digital revolution was coming. A little over a decade later, he led that revolution as the founding CEO of America Online. AOL became a giant, and Case became a billionaire. Now, Case is focused on driving what he calls the “third wave” of the internet by touring the U.S. and investing in s…

Brad Katsuyama never considered himself a maverick, or entrepreneur. He had a cushy job at the Royal Bank of Canada, but he became alarmed the more he learned about high frequency trading, where computers can trade a bunch of stocks in a fraction of a second. He felt so strongly that it was harming the market that he left to create his own exchange…

If you want to know where to go and who to talk to in New Orleans, Morrow’s your guy. After he dropped out of college, the 27-year old entrepreneur committed full time to his event planning business. Now Morrow’s a million-dollar business owner with a plan to take his ventures national. But he started out as a gambler, both at the casino and with s…

Jen and Wendy Yuengling are two of the four sisters in charge of the Yuengling beer company. Their father, Dick, took over the family business back in 1985. He was the one who turned it from a local brewery into America’s largest independent craft brewery—last year it produced more than 2 million barrels of beer. Now it’s his daughters’ turn to tak…

Pnina Tornai never imagined she’d become one of the world’s most sought-after bridal gown designers. She spent most of her childhood dreaming of becoming an actress, but by the time she was in her early twenties, that dream felt far-fetched. She was a single mom, struggling to support herself and stay healthy. Tornai pulled herself out of that slum…

Jeff Raider is the cofounder and co-CEO of the razor company Harry’s, an online subscription service that sends high-end razors to customers at a low cost. The company raised $112 million earlier this year to move the brand beyond shaving to include all kinds of men's grooming products. Before cofounding Harry's, Raider also pioneered the eyewear c…

Success means something different to everyone, including the world's top company founders, executives, and CEOs. In this Master Class episode of "This is Success," we revisit some of the most interesting answers to the question at the heart of our show: how do you define success and stay on track to get there? See Privacy Policy at https://art19.co…

Alli Webb is the founder and visionary behind Drybar, the hugely popular blowout salon that took a regional trend mainstream. Today, Drybar is a multi-million dollar business with more than 100 locations across North America. But it started out as a side gig for Webb, who went door-to-door delivering blowouts while her kids were at school. See Priv…

Caroline Hirsch has discovered or helped develop some of comedy’s biggest names—people like Jerry Seinfeld, Jon Stewart, Dave Chappelle, and Michelle Wolf. She's the namesake and cofounder of the iconic New York comedy club Carolines, and the visionary behind the New York Comedy Festival. But when she got into the business in 1982, Hirsch’s only qu…

Adena Friedman has the top job at Nasdaq, one of the world's biggest stock exchanges. Early in her career, she learned how to impress her bosses by taking initiative, and when she became the boss, she found ways to make the whole company more efficient. Friedman tells us about competing with the New York Stock Exchange and shares her thoughts on cr…

This week, we feature the first episode of Business Insider's new podcast, "Household Name," which you can find on Apple Podcasts or your favorite app. Before TGI Fridays was the suburban strip mall staple it is today, it was a wild place in Manhattan, and likely the first singles bar in America. "Household Name" brings you surprising stories behin…

Ryan Serhant moved to New York City when he was 22, hoping to launch a career on Broadway. When that dream didn’t pan out, he found a different route into show business—as a real estate agent. Serhant is now the star of Bravo’s reality TV show “Million Dollar Listing” and the Serhant Team is one of the top real estate groups in the United States. S…

Marie Forleo is a life and business coach with hundreds of thousands of followers online. When she first started giving strangers advice almost 20 years ago, Forleo barely had her own life together. She was working two jobs to scrape by, and when she wasn’t bartending or teaching dance, she collected emails for her newsletter. As Forleo’s business …

You may know Bethenny Frankel from her lead role on the "Real Housewives of New York." But her name is also the driving force behind an expanding empire of brands. She’s the brain behind Skinnygirl cocktails—a company she sold in 2011 for $100 million. And in her spare time she runs B Strong, a charity which provided disaster relief aid to Puerto R…

For more than a decade, Eddy Lu tried to find the next big thing. Golf apparel, 99-cent smartphone apps, Japanese desserts — they all flopped, but he wasn’t headed back to the Wall Street world he left. Then he got into high-end sneakers, with an online marketplace called GOAT— as in “greatest of all time,” like they say in sports and rap. Today GO…

Sylvia Acevedo is a trailblazer in business and tech. She was one of the first Hispanic students to get a master's in engineering from Stanford, she worked for years as a Silicon Valley executive, and on top of that, she's an actual rocket scientist. As CEO of Girl Scouts, Acevedo is reinventing the organization to focus on STEM—science, technology…