Les meilleurs podcasts Paula Conway (2024)

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Breathing to Beat Anxiety: What Every Parent Needs to Know - with Fleur Conway 38:49

30d ago38:49

38:49

Why doesn't the advice ‘just take a deep breath’ work to calm your teen? And is the way your teen is breathing actually making their anxiety worse?! Today you will discover, it is not about what we do, but how we do it…. In this eye-opening episode, we sit down with breathing expert Fleur Conway to uncover the surprising truth about breathing and a…

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Rebuilding Teen Confidence through Empowered Parenting - with Paula Sampson Lawrence 35:09

1M ago35:09

35:09

Is your once-confident teen now struggling with self-doubt, anxiety, or constant self-criticism? You’re not alone. More parents than ever are facing this challenge, but the good news is—you can help them regain their self-esteem! In this empowering episode, I sit down with Paula Sampson Lawrence, a former dance teacher of 15 years and founder of Ac…

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Introducing The Children’s Mental Health Matters Summit 2024 with Founder & Organiser Cassie Swift 20:06

1M ago20:06

20:06

Have you got burning questions that you desperately need answers to about your child or teen? Are you on another long waiting list or have you been turned away by under-resourced systems/organisations? Want to know what YOU can do to finally be able to help your child? Join this FREE Summit and finally get the help and hope you need to feel empower…

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The Reimagining of a Magical Place with Michelle Johnson 1:03:49

2M ago1:03:49

1:03:49

Michelle Johnson shares her journey from high school to adulthood, including her marriage to Bill and their various moves across the Western United States. She discusses her experiences in college, her passion for interior design, and how she ended up in the real estate and flipping houses business. Michelle also talks about the history of Santa's …

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Navigating Neurodiversity with PDA Dad UK 38:03

2M ago38:03

38:03

Please VOTE for me in the Women In Podcasting awards!! Just go to https://www.womenpodcasters.com/vote and find me in the Parenting section. Thank you - forever grateful Today's Episode: Are you feeling overwhelmed after a diagnosis for your teen? Struggling to manage challenging behaviors? Or perhaps you’re experiencing a sense of loss as you adju…

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Micro-Moment: School Anxiety, Avoidance & Autism - with Mum and Son, Eve & Alfie 12:30

2M ago12:30

12:30

As September looms on the horizon, many of you may be seeing an uptick in your teen’s anxiety - as the back-to-school anxieties start rising up. So this week, I bring you a story of hope in the form of Eve & Alfie - a mum & son who know only too well the stress, distress, and challenges that school can bring. Diagnosed with autism at the age of 4 a…

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How to Transform Your Family Dynamic through Self-Awareness & Connection - with Susan Horton 15:19

2M ago15:19

15:19

Looking for a quick gem of wisdom? Dive into our Summer series of Micro-Moments, where we bring you easy-to-listen-to inspiration from some of our amazing guests over the past year! In this episode, join Family Therapist Susan Horton and me as we look at the power of authenticity, self-awareness & connection, and how parental mastery of these thing…

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The Value of Education-Based Athletics with Athletic Director, Paula Conway 1:23:08

2M ago1:23:08

1:23:08

The boys are back for a new season with this fresh episode of Life is Life. Paula Conway, the athletic director at The Bishop's School, discusses her background in sports and coaching, her journey to becoming an athletic director, and the challenges she faced along the way. She shares her experiences as a field hockey player and coach, her transiti…

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Micro-Moment: Mindset Superpowers for Anxious Teens - with Claire Rushton-Plant 12:24

3M ago12:24

12:24

Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from some of our amazing guests over the past year! This week we are with mindfulness expert Claire Rushton-Plant, as she reveals how impactful even brief moments of mindfulness can be. In under 12 …

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Micro-Moment: What Anxious Teen Ciara REALLY Needed From Her Mum 9:40

3M ago9:40

9:40

Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from our amazing guests over the past year! In today’s micro-moment, self-confessed former anxious and troubled teen Ciara Fanlo opens up about her deeply personal journey with mental health struggl…

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Recap: The Summer Survival Guide for Parents of Anxious Teens 19:19

3M ago19:19

19:19

This is a timely re-run of a previous episode. As we enter the summer holidays, are you filled with relief? Or maybe dread?! As much as the summer weeks can mean a welcome break from the normal routine (and often, a natural reduction in your teen’s anxiety), it can also bring some extra challenges for us as parents! How to manage the juggle, how to…

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How to Build True Confidence in Your Anxious Teen - with Nadine Pfeifer 34:06

4M ago34:06

34:06

Confidence can be a major stumbling block for all teens - but especially for those with anxiety. “True confidence is like a tree - it needs strong roots to be able to grow into the sky” In today’s episode, we explore exactly how a parent can help nurture those roots with confidence-building expert Nadine Pfeifer. Discover how to: Build strong roots…

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8 Reasons Why Your Teen ‘doesn’t want to talk about it’ and How to Respond 11:52

4M ago11:52

11:52

My teen just won’t talk to me! How many times have you said that as a parent - especially if you have an anxious one? When all you want to do is help, what do you do when your teen goes into silence, gives a shrug, insists they are fine - or tells you in no uncertain terms to GO AWAY? And how do you stop feeling so helpless?! With this episode I de…

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Help! I don’t like my teen! 19:22

4M ago19:22

19:22

You love them absolutely….but like them? Somedays …..maybe not so much! And this makes any parent feel pretty awful. Not only are you dealing with all their stuff, you are now dealing with some pretty guilt-provoking and anxiety-inducing emotions yourself….. But all is not lost! In this episode we will explore the complexities and challenges that d…

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4 Quick and Easy Anxiety Relief Techniques for Your Teen 13:57

4M ago13:57

13:57

What do you do in those meltdown moments - when your teen is spiralling, panicking, shutting down, or kicking off? As much as we are looking for long-term solutions to our teen’s anxiety, sometimes in the moment, all we want and NEED is a quick fix! In this episode, I reveal my top 4 anxiety-relief techniques for teens, that are fast, simple and ef…

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Sheldon Owen: An Alternative to Co-Signing, a Guarantor Service for Renters 1:10:32

4M ago1:10:32

1:10:32

Summary Sheldon Owen discusses his background and the new venture he has started in response to the COVID-19 pandemic. He shares his journey from being a latchkey kid with a desire for a better life to becoming a successful entrepreneur. Sheldon emphasizes the importance of having strong mentors and a supportive network of friends. He also talks ab…

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Is Your ‘Help’ Fuelling Your Teen’s Anxiety? 4 Basic Mis-Steps Even Great Parents Can Make! 14:03

4M ago14:03

14:03

Do you often feel that you might be making things worse for your teen when all you want to do is make it better?! This episode reveals 4 surprising ways parents can unintentionally worsen their teen’s anxiety (without even realising it!) Learn 4 of the most common things we can do as parents that can set our teens back, rather than move them forwar…

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Dealing with a disrespectful (but anxious) teen 20:36

5M ago20:36

20:36

You know your teen is struggling with their anxiety and you are doing your best to support, understand, and help. But then you get the eye rolls, the sarky comments, and quite frankly, the attitude! So now what to do? How do you support their anxiety at the same time as dealing with the disrespect? Find out in this week’s episode, where you will le…

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4 Steps to Calm and Control: a simple, powerful anxiety hack for your teen 9:10

5M ago9:10

9:10

Are you at a complete loss as to how to calm your teen down in those moments of high anxiety? Want a technique that they can use EVERY time to bring the anxiety down, find that inner calm, and regain control? Then tune in to today's episode! Here’s what you will learn: How to identify the early signs of your teen’s anxiety A simple, yet effective s…

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Roundtable: College Education as a Piece of the Puzzle and the Stress it brings 46:33

5M ago46:33

46:33

The conversation revolves around the stress and anticipation of high school graduation and the decision-making process for college. The boys discuss the pressure on students to choose the right school, the financial implications of college, and the importance of college in career success. They also explore the idea of going away for college versus …

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luna: the app that is revolutionising teen mental health - with co-founder Jas Schembri-Stothart 35:14

5M ago35:14

35:14

This week I am sharing the mic with the amazing co-founder of luna - an app specifically for teens to help them navigate the challenges of adolescence. At only two years old, and with over 75,000 teens benefitting from this expert-backed, content-packed platform already, luna is literally revolutionising teen mental health. You will learn how luna:…

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Looking beyond the behaviour… A Lesson I Learned this Week 11:09

6M ago11:09

11:09

Do you find yourself having to deal with some pretty challenging behaviour from your anxious teen? You know they are anxious BUT…. In this episode, learn why your teen’s behaviour is unlikely to improve until you address the root cause. When we can shift the focus away from the behaviour itself, that's when real change can happen. And how your RESP…

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"I Was Born To Be Their Mom" 1:37:24

6M ago1:37:24

1:37:24

Get ready for an inspiring episode of "Life is Life" featuring our special guest, Tina Campbell! As a mother raising two sons (twins), one of whom has special needs, Tina's journey is a testament to resilience and determination. We discuss the importance of sibling relationships and the need to balance attention and support between her two boys as …

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Blame the Brain? The Role of the Teenage Brain in Anxiety 23:11

6M ago23:11

23:11

Over-sensitive or over-dramatic teen? Or one that is super emotional and prone to huge outbursts? Learn what a huge role the development of the teen brain plays and its profound connection to anxiety. From understanding the delicate dance between the emotional powerhouse (amygdala) and the logic centre (prefrontal cortex) to discovering practical t…

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Keri Peckham and Colon Cancer Awareness Focus of Charity Golf Tournament 15:57

6M ago15:57

15:57

Chase Peckham and the boys announce the rebranding of the Boost for Our Heroes Golf Classic to focus on colon cancer awareness in honor of his late wife, Keri Peckham. The tournament will raise money for the @ColonCancerCoalition and the @ColonClub to promote early onset colon cancer awareness. Chase discusses the importance of advocating for onese…

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Exam Anxiety: How to Support (& Empower) your Teen Through Exam Season 19:29

6M ago19:29

19:29

Let’s face it, ‘exam season’ is one of the most stressful times to navigate - for both teen and parent! And in these times, well-meaning platitudes such as ‘don’t worry, you’ll be fine’ just won’t cut it! So how do you fully support your teen, how do you help them navigate that pre-exam anxiety and what can you put in place to help your teen get th…

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"Money Doesn't Grow on Trees" Introducing Money And Finances to Our Kids 46:01

6M ago46:01

46:01

"Life is Life," where today's episode is about teaching kids about finances and budgeting. From allowance strategies to saving tips, we'll delve into practical ways to instill valuable money management skills in our children. Tune in for actionable advice on navigating the financial aspect of parenting. Let's empower the next generation with the to…

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8 Ways to Build Your Teen’s Self-Esteem: TOP MUSTS for Parents 19:35

7M ago19:35

19:35

Join the FREE 3-Day Live Workshop for parents of anxious teens from the 15th-17th April 2024! Save Your Spot HERE! < Today’s episode > How DO you help your teen to feel better about themselves? What actions can YOU take to lift your teen up when their self-esteem is at an all-time low? In this episode, you will find out! Today, I'll be taking you t…

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Family "Vacations": Helping our Kids Out of Their Comfort Zones 51:22

7M ago51:22

51:22

Summary The conversation revolves around the topic of family vacations and the balancing different interests within the family dynamic, the impact of technology on children's engagement with outdoor activities and the importance of creating memories and exposing children to new experiences. The conversation highlights the role of parents in introdu…

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Stop the Waiting, End the Worrying, Start the Helping: Here's How! 11:41

7M ago11:41

11:41

Time is usually known to be a great healer but with anxiety, time can often be the thing that is against you. This week, learn how giving your anxious teen ‘more time’ may be inadvertently driving their anxiety in deeper - making the climb out of it even harder. In this episode, I explore the impact ‘waiting’ may be having on your teen, including: …

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I'm Still Here, Age is Just a Number with Jeff Ciccarella 1:28:02

7M ago1:28:02

1:28:02

In this episode, Jeff Ciccarella shares part of his life story that with Chase and Burner, He discusses his love with baseball at Mater Dei HS and Loyola Marymount as well as how he met his wife, Christy in an odd place to strike up a romance. They navigated a long-distance relationship eventually, getting married and facing the challenges of start…

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The Biggest Mistake Most Parents of Anxious Teens Make 14:31

7M ago14:31

14:31

This week I am blowing the lid off one of the most common mistakes that pretty much every parent of an anxious teen makes - and I can pretty much guarantee that it is NOT what you think it will be. And the great thing is that every single one of you can turn this around. So join me to discover: a) what the biggest mistake is, and b) what you can do…

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If You Want a Crash Course in Helping Your Anxious Teen, Listen to This One! 19:07

8M ago19:07

19:07

Welcome to the first anniversary episode of Your Teen, Anxiety, and You podcast! In this special episode, I reflect on some of the key themes discussed over this last year with a compilation of the gems and highlights, including: - The power of acceptance - Choosing calm over chaos - How to support your teen emotionally - Using your oxygen mask! - …

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Our Ongoing Relationship with "No" 42:41

8M ago42:41

42:41

The conversation explores the frequency and challenges of saying no in different areas of life. It discusses how the ability to say no evolves over time and the importance of finding a balance between saying yes and no. The guilt associated with saying no and the acceptance of a no response are also explored. The conversation emphasizes the need fo…

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The Road to Confidence: How to Help Your Introverted (or Extroverted) Teen with Sarah Bryer 38:01

8M ago38:01

38:01

Understanding the difference between introversion, extroversion, anxiety, and innate confidence is crucial for any parent of a teen. Introverted behavior can often be misconstrued as shyness or a lack of social skills, leading to negative labels and self-perception… and increased anxiety. And even if you have an extroverted teen, this does not nece…

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I Wanted to Be a Good Father with Matthew Sun 1:03:19

8M ago1:03:19

1:03:19

Matthew Sun joins Chase and Brian and shares his background as well as his fathers immigration journey from China to the United States. He discusses growing up in the Bay Area and the challenges he faced as a minority and a kid without direction. Matthew's story highlights the importance of family, perseverance, and finding one's path in life, his …

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18 Things Your Anxious Teen Wishes They Could Tell You 12:31

8M ago12:31

12:31

Ever wonder what is in your teen’s head? Ever wish you could just get them to open up about how they are really feeling? Or do you just need some clarity and a better understanding of the situation you (and they) are in? This episode gives you some profound insights into the thought patterns, the psyche, and the feelings of an anxious teenager - so…

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How To Stop Being Triggered by Your Teen 15:35

8M ago15:35

15:35

We’ve all been there right?! You are going about your day, all is dandy and then BAM - your buttons have been pressed - you lose it, your teen loses it and before you know it, it’s meltdown city… So how do you stop this from happening? That is exactly what we dive into in this episode! - Discover the key to stop your triggers in their tracks - Impr…

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Happy Valentines Day... "What's your Credit Score"? 27:54

8M ago27:54

27:54

In this episode, Chase and Phil discuss their Valentine's Day traditions and the stress that can come with the holiday. They also talk about the changing dynamics of Valentine's Day without Keri and how the kids celebrate it differently at different ages. The conversation then shifts to a new dating app that requires a minimum credit score to join,…

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Finding Your Support Squad 13:28

8M ago13:28

13:28

As the parent of an anxious teen, do you feel largely unsupported, alone, and like no one truly understands? And do you find yourself putting your own stuff on hold because you are all consumed by what is going on for your teen? Parenting an anxious teen can be an isolating & overwhelming experience and you do not have to face it alone. But quite a…

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Building Happier, Healthier Teens with Family Support Coach Cai Graham 39:24

9M ago39:24

39:24

At a loss on how to best support your anxious teen? Feeling isolated and alone amidst the challenges? Or finding it hard to know what to do - whilst pretending to your teen, you’ve got it all under control?! This week I speak to Cai Graham about the importance of honest conversations - both with your teens but also amongst ourselves as parents & wi…

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How to Succeed in Leadership? Put Others First! 1:15:28

9M ago1:15:28

1:15:28

Chase and Burner sit down with Paul McClintock who shares his journey from humble beginnings outside of St. Louis to finding his passion in Southern California. Paul reflects on his early life and education, growing up in Missouri and studying finance at the University of Missouri. They discuss his experiences in the medical device sales industry, …

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How Do We Not Stress the Small Stuff??? 34:36

9M ago34:36

34:36

In this episode, the boys discuss the importance of perspective and how not sweating the small stuff in life is so difficult when things that life presents piles up. They share personal stories and experiences that highlight the challenges of maintaining perspective and thinking, "Is this something I should really be consumed with"? They emphasize …

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How to Talk - so Your Teen will Listen 20:11

9M ago20:11

20:11

What do you do when your teen won’t engage with you about what is going on? What do you say (& do) when all your suggestions, advice & attempts to help your teen fall on deaf ears or worse, end up in a monumental meltdown? Tune in to this week’s episode to discover the skill of effective conversation - where your teen feels valued and heard - and s…

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How to Listen - so Your Teen will Talk! (powertool episode) 16:47

9M ago16:47

16:47

Tune in to the latest Powertool episode to crack the code on getting your anxious teen to open up! What to do next? Follow me on Instagram Join the Mailing list and become a One in a Million Mum! Or check out my Website Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone wh…

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Rae Russell: From a Small Island In the Caribbean to The America Dream 47:39

9M ago47:39

47:39

Rae shares her inspirational journey from growing up in the West Indies to joining the US Navy and transitioning to civilian life. She discusses her career in financial services and her passion for helping others as well as emphasizes the importance of giving back to the community and shares her vision for a better tomorrow in the communities she s…

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What to Do When Your Teen Doesn’t Want to Spend Time with You 14:23

9M ago14:23

14:23

It can feel soul-destroying can’t it – when you extend offer after offer, invite after invite and your teen just doesn’t want to know. They are happier on their own / with their mates / in their room / out of the house – happier anywhere it seems, other than with you! And it is a really hard thing to experience but also such a normal part of the pa…

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Finding the Balance: When to Push and When to Back Off with Your Anxious Teen 26:17

10M ago26:17

26:17

This is a question I am asked time and time again – so this week, I am answering it! Tune in to get the balance right, to help your teen, to help yourself(!) and to move forward confidently. AND – find out the Top Tip and System to determine if, when or how often you allow your teen to skip school due to their anxiety. A bumper episode to start the…

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The Season of Traditions, Family, Friends a Bit of Stress and Dysfunction 32:46

10M ago32:46

32:46

In today's episode, Chase and Phil discuss the holiday season and the stress and challenges that come with it. They talk about keeping traditions alive, navigating different family traditions, and adjusting to changes in family dynamics. They also share coping strategies for dealing with holiday stress and dysfunctional family gatherings. The hosts…

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The Empowered Parent: Taking Control in 2024 21:56

11M ago21:56

21:56

Will you be glad to see the back of 2023? Are you hoping and praying that next year will be better - for you and your teen? Tune into this week’s episode to find out how you can really move the needle on your teen’s anxiety going into the new year. Get out of passive mode, out of fix-it mode, and into gamechanging mode! Don’t miss this one! Join th…

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Paula Conway Podcasts

Podcasts qui valent la peine d'être écoutés

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