Les meilleurs podcasts Miguel Bautista (2024)

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Chronic Fatigue Syndrome: Empowerment and Recovery with Miguel Bautista 56:28

21d ago56:28

56:28

Send us a text In this week's episode I have the pleasure of talking with Miguel Bautista from CFSrecovery.com about Chronic Fatigue Syndrome. We discuss why CFS, also known as myalgic encephalomyelitis (ME), is often referred to as the "invisible illness," and talk about the daily challenges faced by those living with this misunderstood. and often…

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How much protein do you need postpartum? 28:30

6h ago28:30

28:30

Send us a text In this week's episode I waffle, and I DO mean waffle (so apologies for that), about protein intake postpartum. Does the popular guideline of "1gram of protein per lb of body weight"go for postpartum women as well? In fact, does it actually go for anyone?? I, as you listen to me go through some numbers that I pulled out of thin air, …

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The easy way to a healthy diet. With Rebecca Washuta 53:27

7d ago53:27

53:27

Send us a text I was going to do another Q&A this week but time ran away from me so I have the pleasure of bringing you the conversation I did with Rebecca Washuta. Rebecca is a Licensed Dietitian Nutritionist and Health Coach specializing in weight loss and habit formation. She has been featured in a tonne of magazines and news segments and is a g…

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Intuitive Eating and Fluoride in drinking water. 30:47

14d ago30:47

30:47

Send us a text Have you ever wondered if you should try "Intuitive Eating"? IE pops up on my social media feeds every now and again and, although I'm hugely in favour of people using their intuition when they do anything, I can't help but think some people are not really being honest with you about how tricky it can be and how to start. I talk abou…

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Should an athlete's postpartum program be sport specific? 28:45

28d ago28:45

28:45

Send us a text Should postpartum recovery be sport-specific? I had a wonderful email from someone who said the following; Hi Pete, Long time no see, I hope you’re well. As you probably know I gave birth again a few months ago and am working with a team on my recovery. We’ve only really just started so I’m very early on. My physio is (name removed) …

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Skincare Strategies for Pregnancy and Postpartum: Expert Advice from Master Aesthetician Natalie Bevins 52:55

1M ago52:55

52:55

Send us a text This week I am joined by the amazing Natalie Bevans as we're talking pre- and post-partum skincare. Natalie is a Master Aesthetician and she very kindly gave up an hour of her time to explain to little old me why skincare really matters when you're pregnant or post-partum. We discuss many things including; How being pregnant and givi…

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Again; Post-partum back pain and how to fix it. Interview with Physical Therapist David Jeter 1:08:45

1M ago1:08:45

1:08:45

Send us a text After receiving a tonne, well 6, of emails about postpartum backpain over the past few weeks I am bringing you a chat I had with David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally. We discuss many, many things including; What is post-partum…

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The benefits of exercise during pregnancy. Why do it, what to do and for how long 30:18

2M ago30:18

30:18

Send us a text This week I talk about the many benefits of exercise during pregnancy. I mention the story of one of my clients who came to me after the birth of her first child, what we did and what her condition was like that the time. The we fast forward a few years and I talk about the difference she noticed, and felt, postpartum because we had …

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Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain.. 34:50

2M ago34:50

34:50

Send us a text This week I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of. Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PROBLEM!! BE AFRAID!!" rather than "Yeah, we can sort this. Don't worry about it." I highlight some of the…

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Cycle syncing; An essential way to train or just marketing hype? 36:06

2M ago36:06

36:06

Send us a text Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick? Should you really only do weight training or HIIT for 2 weeks per month and does that really increase strength by 15% more than consistently doing it? What about adjusting your diet to "balance your hormones"? I have been on a quest to get my ha…

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Exercises for above navel diastasis and losing weight for diastasis? 27:41

2M ago27:41

27:41

Send us a text Answering member questions this week I am talking about the difference between the various kinds of diastasis and whether you should do different exercises to help recover from them. And I'm talking about whether you can heal diastasis just by losing weight and if being overweight is actually that big of a deal when it comes to diast…

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Transforming Childbirth: Evidence Based Practices with Dr. Rebecca Dekker 57:26

3M ago57:26

57:26

Send us a text This week I am joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, and host of the amazing podcast with the same name, as we talk everything childbirth. Dr. Dekker reveals the shocking realities of hospital childbirth practices that often prioritize outdated routines over evidence-based care. Discover how restrictive pract…

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The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises? With Maryellen Reideren Ryder 45:09

3M ago45:09

45:09

Send us a text After recieving loads of emails about the pelvic floor, and seeing it discussed even more online this week; In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider. MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience throu…

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The impact of a good doula. Interview with Bianca Sprague 1:28:24

3M ago1:28:24

1:28:24

Send us a text This week I am over the moon to be joined by Bianca Sprague from Bebo Mia Imagine having a support system that empowers you through every stage of parenthood, from preconception to the early days of postpartum. Bianca and I talk about the impact doulas have on birthing individuals and families. She explains the role of a good doula; …

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From Refugee to Corporate America: Andres Gutierrez's Inspiring Newcomer Story 51:43

3M ago51:43

51:43

Andres, a successful immigrant to Canada, shares his journey and offers practical tips for settling in a new country and achieving professional success. He emphasizes the importance of having the right mindset, developing leadership skills, surrounding yourself with positive influences, and finding mentors. Andres also highlights the need to fully …

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Mastering Baby Sleep: Expert Tips and Strategies with Missy Yandow 56:09

3M ago56:09

56:09

Send us a text This week I have the pleasure of talking to sleep consultant Missy Yandow. Missy is a sleep, and potty training, consultant at Slumber and Bloom and we discuss absolutely everything you could possibly want to know about sleep training. From the age you could actually start to whether babies should sleep through the night. From what t…

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3 tips to a speedy post-partum recovery, and more, in a Q&A 29:59

4M ago29:59

29:59

Send us a text As I'm still waiting on a response from some people about an episode I had planned about menstrual cycling and menstrual mapping. This week I'm answering some more of your questions and emails, covering a rather wide variety of subjects. What are my top 3 tips for a successful, and fast, post-partum recovery? Why resistance training …

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Unlocking Your Child's Potential: Parenting Strategies for Neurodivergent Kids with Elaine Taylor-Klaus 46:56

4M ago46:56

46:56

Send us a text What if adjusting your parenting approach could unlock your neurodivergent child's full potential? This week I am delighted to be joined by Elaine Taylor-Klaus from Impact Parents as we explore the unique needs of neurodivergent, or "neuro-spicy," children. Elaine breaks down the differences between neurotypical and neurodivergent br…

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Macros, Calories or Food quality? What makes a "good" diet? 31:32

4M ago31:32

31:32

Send us a text One of those things that keeps popping up is the age-old question; "What matters more Calories, Macros or food quality when it comes to diets?" So today that is what I am talking about. When does each of these matter and when do they not? Do you really need a 40-30-30 macro split for "healthy eating"? 1g of protein per lbs of body we…

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Understanding Vaginal Health: ,Interview with Beth DuPriest PhD 1:15:33

4M ago1:15:33

1:15:33

Send us a text After having several chats, and getting several emails via peter@healthypostnatalbody.com asking about vaginal health this month I wanted to bring you this interview I did with Beth DuPriest PhD Vaginal health expert Dr. Beth DuPriest, is the Chief Science Officer at Vaginal Biome Science Dr. DuPriest is a former Professor of Biology…

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Mythbusting Or "the nonsense people talk about diastasis recti!" 31:33

4M ago31:33

31:33

Send us a text I made the mistake of searching "diastasis recti" in my social media feed on Threads this week and boy-oh-boy..did I come across some nonsense. So that's what I'm doing today, another "mythbusting" episode. Can you heal within 28 days by doing only 4 exercises? Is breathing useless? Why do people use meaningless jargon? Do posture an…

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Again; Stress and diet. How to use food to lower your stress-levels. Interview with Kirsten Chick 1:20:52

5M ago1:20:52

1:20:52

Send us a text As I'm still ridiculously busy with the upcoming exciting thing I can't yet talk about ;) This week I bring you the conversation I had with nutritional therapist Kirsten Chick a few years ago. Not only is Kirsten a nutritional therapist, She's a public speaker, educator, podcast host of not one but TWO podcasts and author of "Nutriti…

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You don't have to worry about diastasis recti....honest 33:54

5M ago33:54

33:54

Send us a text On this week's episode I talk about what I believe is one of the biggest problems in women's post-natal recovery; Fear. And especially "The fear of making things worse". By far most of the emails I get refer to this in one way or another. "What if I make my diastasis worse?" "I am told I can't do X exercise because my stomach will ri…

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Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert! 54:44

5M ago54:44

54:44

Send us a text Are you concerned about your breastmilk production or have you heard that exercise can negatively impact on it? This week I have the please to sit down with expert Ashley P. Lambert to dispel myths and offer practical advice for new moms facing these challenges. Our conversation cuts through the misinformation surrounding exercise's …

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Embracing a Plant-Based Life: Nutrition, Budget, and the 'Choose You Now' Philosophy with Julianne Hever 1:06:07

5M ago1:06:07

1:06:07

Send us a text I get a lot of questions from women about eating more vegetables and having a more "plant-based diet" A while ago I had the pleasure of talking to Julieanna Hever, MS RD CPT. aka the plant based dietitian and she really is the go-to for me on this stuff so I am very happy to bring you our chat again. I loved her soo much I bought her…

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Decoding PCOS: Effective Management, Lifestyle Strategies, and Understanding Hormonal Health. With Court Garfoot 57:07

6M ago57:07

57:07

Send us a text In this weeks episode you have the pleasure to listen to a conversation I had in 2022 with the mighty Court Garfoot, talking everything PCOS (Polycystic Ovary Syndrome) Court is a nutritionist and specialises in hormone imbalances including PCOS and Endometriosis. She is also very eloquent and knowledgable so she is just the ticket w…

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4 more diastasis questions and "taking a break from rehab training"..will it set you back to square 1? 32:19

6M ago32:19

32:19

Send us a text In this week's episode I am lucky enough to answer several great questions from someone who emailed in. Here are the questions I was asked; 1. I'm not sure I'm doing the home workouts right. When there is a spot that says "breathing (lying)" or "(standing)", does that just mean I do the upward motion breath that many times while lyin…

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Healing diastasis recti whilst breastfeeding and a "21 day diastasis challenge!"?? 18:49

6M ago18:49

18:49

Send us a text In this week's, nice and brief, episode I answer the question whether you can heal diastasis recti whilst you're breastfeeding. For some reason some healthcare professionals don't understand how breastfeeding impacts the body, but it DEFINITELY doesn't make your muscles stop working like muscles!! Also, again, diastasis recti is not …

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The Power of Volunteering: Insider Secrets with Jessica Pang-Parks (NOF#17) 1:03:03

6M ago1:03:03

1:03:03

Jessica Pang-Parks, a renowned leader in the volunteer engagement space, shares her invaluable expertise on leveraging volunteering as a powerful tool for newcomers. From understanding the significance of volunteering in Canadian culture to finding the right opportunities and maximizing their benefits, Jessica provides practical strategies and acti…

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From Newcomer to Mompreneur: The Journey of Creating a Healthier Baby Food Alternative with Carmen Bautista and Luis Medina (NOF#16) 50:18

6M ago50:18

50:18

Carmen and Luis, a power couple who navigated the challenges of starting over as newcomers in Canada. Carmen, a dietitian by profession, shares her story of transitioning from a regulated career to becoming a successful mompreneur. You'll learn how she identified a gap in the market for a healthy, plant-based baby food option and turned her passion…

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Pre-natal fitness/weightgain as a pro-athlete? Pregnancy belts and weightlifting for weightloss. 29:28

6M ago29:28

29:28

Send us a text On this week's episode I answer more listener emails. An email from a pro-athlete who asks how/if she "can stay active, and prevent gaining too much weight during pregnany, to ensure she remains competitive and has an easier post-partum recovery" is what starts us off this week. The I briefly talk about pregnancy belts to support you…

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Debunking Diet Myths: Navigating Meal Timing, Protein Obsession, and Smart Nutrition on a Budget 38:21

7M ago38:21

38:21

Send us a text On this week's episode I talk all things food. I've had a lot of questions about this recently and I've seen even more discussions/statements on social media. So let's answer some questions and busts some myths. Does meal timing matter? Is breakfast really that important for your bloodsugar levels? (Here and here are some studies I m…

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"Traveling Different": Travel advice for parents of neurodiverse children. With Dawn M. Barclay 44:01

7M ago44:01

44:01

Send us a text Next month is Autism Acceptance Month and therefore I am bringing you this amazing interview I did in April 2022. A couple of years ago I had the pleasure of talking to author Dawn M Barclay and, I think it's safe to say, I learned more from this conversation than from many others I have had over the past 10 years. She's the author o…

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"She would never hurt her baby!" Post Partum Psychosis with Dr. Theresa Costales 54:17

7M ago54:17

54:17

Send us a text This week I am absolutely over the moon to be joined by Dr. Theresa Costales, Arizona Medical Director for Connections Health Solutions, as we are talking all things to do with postpartum mental health but especially postpartum psychosis. From the transient 'baby blues' to the gripping challenges of postpartum depression and the alar…

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Understanding Anterior Placenta Effects, Sculpting Toned Arms, and Debunking Weighted Vest Myths 22:18

7M ago22:18

22:18

Send us a text In this week's episode I answer more questions; Does an anterior placenta make diastasis recti worse? I talk about what anterior placenta is, what the effects of it are and why its nothing to worry about. I also talk about "How to create toned arms". I get asked this question a lot so I talk about the right exercises to do and which …

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Winning the Ontario Colleges Marketing Competition: Secrets of Success from Sanaz Bahadori and Livia Barbosa de Oliveira (NOF#15) 39:41

7M ago39:41

39:41

Sanaz and Livia, were two newcomers who defied the odds and emerged as champions at the prestigious Ontario Colleges Marketing Competition (OCMC). Through their gripping stories, you'll discover practical strategies for conquering self-doubt, embracing a growth mindset, and mastering the art of pitching and presenting. Prepare to be motivated as th…

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Sailing Through the 'Should Storm': Charting a Course for Mindful Parenting. With Dr Alison Escalante 1:04:07

7M ago1:04:07

1:04:07

Send us a text As parents, we're often caught in the eye of the 'should storm,' buffeted by unyielding waves of perfectionism and contradictory advice that promise smooth sailing but leave us floundering. Pediatrician Alison Escalante, MD, joins me on a voyage through these tumultuous seas, shining a beacon on the cultural expectations and societal…

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Self-Care for mothers, why a Rejuvenated You makes for a happy child. With Tessia Watson 57:13

8M ago57:13

57:13

Send us a text As a new parent, the world expects you to have an instant love affair with motherhood, but what if the reality is a juggling act that leaves you feeling anything but rejuvenated? Tessia Watson, author of "Rejuvenated Mums Make Happy Kids," joins me for a conversation that peels back the layers of post-natal self-care and the societal…

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My Thick Accent is My Superpower with Gurasis Singh (NOF#14) 1:06:52

8M ago1:06:52

1:06:52

Gurasis Singh, moved from India to Canada to study Media Strategies and Advertising. He faced numerous struggles like finding housing, lost job opportunities, and cultural barriers related to his strong accent and appearance. However, Gurasis persevered through networking, persistence and maintaining a positive mindset. He shares his journey to ove…

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Hula Hooping with Diastasis Recti and backpain after diastasis exercise 27:34

8M ago27:34

27:34

Send us a text This week I answer 3 diastasis recti related questions; Is Hula Hooping really good for healing diastasis recti? I answer the question and talk you through how to make sure you can do your hula hoop class safely when you have diastasis recti/or at least a gap. Is it normal to have lower back ache the day after doing some diastasis ex…

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Peri-menopause: Hormones, HRT, and why a personalised approach is the way of the future. Interview with Kristin Mallon 46:52

8M ago46:52

46:52

Send us a text On this week's episode I am delighted to be joined by Kristin Mallon, the visionary CEO behind Femgevity, for a deep dive into perimenopause and all things associated with that. Kristin explains what perimenopause REALLY is, what the symptoms are and how you can best manage it. We talk about HRT, the myths and the facts and the need …

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Lessons from 500 No's: How to Land Your Dream Yes with Joco Amante (NOF#13) 46:53

8M ago46:53

46:53

Joco Amante shares his journey of applying to over 500 jobs before finally landing his dream role. Joco invested his life savings to study for an MBA in Canada, but after graduating, he struggled to find work. He opens up about the constant rejection taking a toll on his confidence and the stress of being on a study permit. Joco provides valuable i…

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10 + years of postpartum experience. Here's what I learned, and changed my mind on. 40:53

8M ago40:53

40:53

Send us a text It's the 250th episode of the podcast and what better way to celebrate it, if that's the right term ;), than by sharing with you what I've learned in my decade+ long working in the postpartum recovery field. I talk about all the things I learned when I did my first postpartum qualification 10+ years ago that no longer hold true. I ta…

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Episode 135: From Struggling with Stairs to Intense Workouts 💪🏼 Matt’s Recovery 39:59

9M ago39:59

39:59

Witness the inspiring transformation of Matt, who went from struggling with everyday tasks like climbing stairs to conquering intense workouts with determination and resilience. In this compelling video, we dive into Matt's journey through Chronic Fatigue Syndrome (CFS) recovery. Discover the strategies, mindset shifts, and breakthroughs that prope…

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Episode 134: From Bedridden With Cfs To Power Walks On The Beach 39:07

9M ago39:07

39:07

"It just really got to the point where I just couldn't move... I was so bad, so much pain. The pain was unbearable. There wasn't one bit of my body that wasn't safe. I couldn't walk, I couldn't talk, I couldn't do anything. I couldn't even turn around in bed. So it was just horrible. I remember thinking was the point. Once I started getting better …

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The Critical Role of Gut Well-being and Enlightened Eating with Josh Dech 55:56

9M ago55:56

55:56

Send us a text Uncover the mysteries of your gastrointestinal universe with our special guest, Josh Dech, a holistic nutritionist who's a wizard at simplifying the complex world of gut health. Did you know your gut isn't just a silent worker, but a key player in your body's symphony, harmonizing processes like weight management, hormonal balance, a…

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Episode 133: Extreme CFS, MCAS, And Nervous System Issues To Vacations And Handstands 1:00:52

9M ago1:00:52

1:00:52

Join us as we sit down with Niki, a remarkable thriver who has defied the odds and reclaimed her life from the grips of Chronic Fatigue Syndrome (CFS). In this inspiring interview, Niki shares her incredible transformation, from being burdened with 14 different diagnoses to rediscovering the joy of living again. Witness the power of resilience and …

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Episode 132: Couchbound And Bedridden To 10,000+ Steps Per Day! 53:26

9M ago53:26

53:26

I wanted to share my interview with Nicole, one of the Recovery Jumpstart Thrivers who’s made amazing progress in 4 months. "I had weeks and months where I was definitely housebound and bedbound, I had really brutal crashes where I couldn't speak..." "I would actually lose my ability to move at all. Every single inch of my body was so heavy and fel…

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Episode 131: Bedridden To Dancing For Hours In 6 Months, Annette’s Full Cfs Recovery 32:43

9M ago32:43

32:43

Join us on CFS Recovery as we sit down with Annette, a remarkable thriver who defied the grip of Chronic Fatigue Syndrome and experienced a full recovery. In this interview, Annette shares her inspiring story of going from being bedridden and unable to trust her own body to dancing for hours within just six months. Like many others with CFS, Annett…

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Belly support bands during pregnancy and foods that increase breastmilk production? 34:09

9M ago34:09

34:09

Send us a text Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc? In today's episode, I discuss the real deal with taping and belly bands during pregnancy. Despite their popularity, ther…

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