This week, we welcome Dr. Leticia Wright to the podcast. Dr. Letitia Wright is the Executive Producer and Host of Wright Place TV which has run on cable for over 22 years. A Former Chiropractor, Dr. Wright transitioned into the Media World. Wright Place TV is in its 23rd season with a bandwidth spanning over 6.5 million homes throughout Southern Ca…

As Canada celebrated Thanksgiving this past weekend, we are not entering what we like to call the Season of Gratitude, that takes us through US Thanksgiving and into the December holiday season. Practicing gratitude is way more than just being thankful. It changes how we show up in the world, it helps us find healing, and then gives us even more to…

This week, we welcome Debbie Crouch to the podcast. Debbie Crouch is an inspiring artist and the founder of Art for Wellness CIC, where she uses creativity as a tool for personal growth and healing. Overcoming challenges such as a difficult childhood, neurological disorders, and a mental breakdown, she rediscovered her passion for art as a form of …

This week, we bring you Lauren Burns and her incredible story. Lauren was kidnapped at the age of seven by her biological father and taken to Jordan. In 1992, NBC produced a made-for-television movie about her kidnapping and rescue. Lauren’s journey of forgiveness and healing is an empowering story. She is the host of the Redeemed Podcast on Spotif…

This week, we introduce you to Bobbie “The Awesome” Malatesta. Bobbie Malatesta is the creator of 3-21 No Kiddin’ Nonalcoholic Beverage Store & Sober Social Club. Bobbie’s mission is to create Recovery Playgrounds, to encourage adults to “play” again, remove the stigma around addiction and live life to the fullest. Bobbie is a podcaster, author and…

This week our guest is Kelly Mariah, another one of the authors in our new collaborative book, The Strength to Shift, available now from your favourite book seller! Kelly Mariah is a certified coach, speaker and trainer with the Maxwell Leadership Team. She believes that intentional personal growth, a positive support system, and finding purpose in…

This week, learn about Canadian hero, Terry Fox, who inspired an entire country with his Marathon of Hope as the 44th Annual Terry Fox Run happens on September 15th! Exchange Quotes: “I just wish people would realize that anything’s possible if you try; dreams are made possible if you try.” – Terry Fox “I want to try the impossible to show it can b…

This week our guest is Peggy Meyer, another one of the authors in our upcoming new collaborative book, The Strength to Shift (releasing on September 9, 2024) Peggy Meyer is a farmer’s wife, mother of six and lifelong learner who is passionate about the topics of personal growth and mindset. As a mental health therapist for nearly 25 years, she focu…

This week our guest is 2016 and 2024 Canadian Paralympian, Nathan Clement Nathan Clement has been an athlete his whole life. After a stroke caused by chicken pox at the age of 2 that caused him to lose mobility on one side of his body, Nathan entered sports as a way to help him regain some control over his left side. With parents and siblings who w…

This week our guest is Tami Goulet, another one of the authors in our upcoming new collaborative book, The Strength to Shift (releasing on September 9, 2024) Tami Goulet, the Soulful Business Alchemist behind Speak Your Soul Magicks, leverages over 25 years of corporate experience and 5+ years as a solopreneur to empower entrepreneurs. Combining pe…

This week our guest is Robyn Tidrick, one of the authors in our upcoming new collaborative book, The Strength to Shift (releasing on September 9, 2024) Robyn Tidrick received her Bachelor of arts in psychology from the University of Washington and lived more of her life in Washington state. After a decade of being a stay-at-home mom, Robyn took on …

This week, we talk about who is our inspiration as Kelly shares her first memory of being inspired by someone else, Canadian Olympian, Silken Laumann. Kelly Snider’s journey began at the age of three when she was rescued from a house fire that took the lives of both of her parents. Diving into her own story and finding deeper understanding and heal…

This week our guest is Danielle Reedy Danielle Reedy (she/her) is an Olympian, Speaker, Coach, Author, and Podcast Host. From Canada to Australia, she pursued her impossible dream of joining the Australian National Synchronised Swimming Team and competing in the Olympics, achieving that goal at the Rio Olympic Games in 2016. After five years on the…

This week our guest is Deece Casillas Deece Casillas is an internationally touring Latino comedian who has performed across America, Canada, Mexico, Costa Rica, Belize, and the Bahamas. He has been featured on LMAO TV, Amazon Prime, Apple TV, Tubi, Roku Comedy Channel, has recorded two albums: The Northwest Comedy Mixtape Vol. 1 + 2, was voted Nort…

This week our guest is Melissa Armstrong Melissa Armstrong has faced a lifetime of trauma and abuse, struggling with mental health issues from a young age. At 18, she experienced the devastating accident and subsequent death of her brother, adding to her existing struggles with anxiety, PTSD, and depression. Despite her hardships, Melissa has shown…

This week our guest is Nikki O’Dea Nikki O'Dea is a health coach and RN. She loves helping women build healthy habits that are enjoyable and fit their busy life. She's the creator and lead coach of the Keep It Off Academy, a 13-week fat loss program for women to lose weight without restrictive diets. Exchange Quotes: “I failed over and over and ove…

This week's guest is Danielle La Rose. Danielle La Rose is a Body Confidence Coach & Wellness Strategist, Pretty POWERful Girl Mentor, and Motivational Fitness Instructor. Leaning on her education with a Master’s Degree in Sociology with a focus in women’s health, and combining it with her own wellness journey, Danielle strives to inspire & motivat…

This week our guest is Christy Holt Christy Holt is a self-proclaimed Happiness Hussy, adventure guide, podcast host of Create Your Happy and international best-selling author of Unstuck For Women, Run For Your Life and others. Christy is on a mission to spread happiness around the planet, one beautiful soul at a time. Christy uses her signature CR…

This week our guest is Shelley Blechar Chef Shelley has had a successful personal chef business for over 15 years, and when she’s not cooking for her clients, she helps passionate cooks start their own personal chef business so they can get paid to do what they love, cook, without spending tens of thousands of dollars on culinary school or sacrific…

This week our guest is Wendy Cole Knowing from childhood she was a girl, Wendy yielded to familial and societal expectations to fit in. At age 67, Wendy changed her life with her transition. Beginning in January 2015 she focused internally: accepting who she really was, confronting fears, doubts, and anxieties that held her back for decades. She to…

This week our guest is Laticia Brice Laticia is a black woman in tech who is not afraid to take risks or break from tradition, whether it’s leaving a successful career behind to go after her dreams, taking over a European River Tour, or diving into the Mediterranean. She created the Digital Growth HUB membership to give overwhelmed entrepreneurs a …

This week our guest is Carmen Leal Carmen Leal is a storyteller and the author of multiple books, articles, devotionals, and human-interest stories. Carmen relocated from Hawaii to Oshkosh, yes, there is a story behind the move, and has become an awesome dog mom. Carmen and her husband have become reluctant gardeners and know a crazy amount about W…

Today we feature another children’s book author and welcome Vie Portland to Epic Exchanges Vie Portland is a confidence coach, an author, a motivational speaker, and a social entrepreneur. Her aim in life is to leave the world a kinder, happier, more confident, place than when she joined, and her children's books are part of that. Exchange Quotes: …

This week our guest is Emily Kady Emily Kady is a Spiritual Medium and Intuitive Channeler who understands the pressures of overachievement all too well. Despite her many accomplishments, including owning two 7-figure businesses by the age of 37, she found herself suffocating under the weight of others' expectations, as she was just striving to fit…

This week our guest is Jason Clawson Jason Clawson is a therapist with over 16 years' experience, specializing in trauma, grief, addiction, and mental health. In 2018, his wife's battle with stage 4 Colon Cancer turned his world upside down. After her passing, Jason grappled with depression and isolation but found healing through love, support and …

This week our guest is Bill Lee-Emery In August 2022, Bill was diagnosed with throat cancer. Having previously enjoyed a healthy life this was a shock to the system. But Bill had an advantage over many of the other cancer patients he saw in the waiting rooms waiting for treatment. He had 40 years of working with mindset principles and emotional res…

This week our guest is Julie Letizia After battling what western medicine called ‘an incurable disease’, Julie started looking for healthier alternatives to the way she and her fellow university students were fueling their bodies to handle the heavy workloads and demands of post-secondary education. This led to the idea and creation of Benny, a goo…

This week our guest is Karen Laos Karen is a Communication Expert and Confidence Cultivator who leverages 25 years in the boardroom and speaking on some of the world’s most coveted stages to help her clients transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving the…

Today we feature another children’s book author and welcome Angela Smith to Epic Exchanges Angela Smith is a New Zealand author who writes books on self-esteem and resiliency for 3 – 8-year-olds. These books are used in classrooms around the world and help children learn about healthy boundaries, resiliency, and how to stop bullying. Alongside her …

This week our guest is Vera from Flexibility with Vera Vera is a Toronto-based personal trainer and flexibility coach who is working to create a space in the fitness industry beyond weight loss, diet culture, and fatphobia. Their platform, Flexibility with Vera, aims to help people worldwide discover body-neutral movement. Exchange Quotes: "Take yo…

Today we welcome Kristin Ormiston back to Epic Exchanges Kristin resides in Smithers, BC where she is a musician, best-selling author, and so much more! She has lived, taught, and played music all over the world, from Australia to Japan to Pender Island, British Columbia and more. The inspiration for Kristin’s music comes from the people she surrou…

Today we feature another children’s book author and welcome Shari Lillico to Epic Exchanges Shari is a Best Selling Author, speaker, coach, and intuitive healer who has become a beacon of inspiration for those who have felt the need to hide their true selves. From her own experience of being a daydreaming child to becoming free of societal expectat…

This week our guest is Kelly Neff, a certified coach, speaker, trainer, and DISC Behavioral Consultant with the Maxwell Leadership Team. She is also a certified Enneagram - Motions of the Soul Practitioner. Kelly believes that consistent personal growth and a positive support system are two vital keys to success. She believes these two keys, in add…

At the end of August, I was one of the featured speakers at the Purposeful You online summit. My topic was that we have one life to live today. And my presentation was, as expected, about how important our stories are – but even more crucial, is that we never know just how much time we have to capture those stories – our own, those of our grandpare…

This week our guest is Jennifer McFarland Jennifer has been a TFT Tapping practitioner for 10 years and is also an international speaker, author of “The Monarch & The Manager”. She works with women with ADHD and shows them how to vanquish the fear, shame, and loss that comes from inconsistent actions. Exchange Quotes: “You have been criticizing you…

Today we feature another children’s book author and welcome Shahin Najak to Epic Exchanges Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers. Her passion lies in supporting adults and children, particularly parents and teenagers, in bringing back joy and connection and building better relationships using …

This week our guest is Markku Kostamo Markku Kostamo currently serves as Director of Development with Sanctuary Mental Health. Markku has served in the non-profit sector for over twenty years and is passionate about seeing organizations grow and develop in executing their mission and impact. Exchange Quotes: “Sometimes it takes an overwhelming brea…

Today I’m happy to welcome Rosemary Holbrook. Rosemary is a yoga teacher, recovering addict, entrepreneur, researcher, adventurer, and experience collector. She is studying to be a yoga therapist and is a certified Vedic astrologer. When she’s not immersing herself in the work of helping others heal from trauma and cultivate resilience in their liv…

Today I’m happy to welcome Mark Nendick. Mark is a certified personal trainer and a nutrition and lifestyle coach who lives in Merritt, British Columbia. In 2010, overweight and riddled with anxiety, Mark knew there had to be a better way to live and feel, and this is where his own health and wellness journey began. Today, he, through his company P…

This week we introduce a new feature to Epic Exchanges. Once a month we will be welcoming a children’s book author to share their book and story with us. To kick things off, we are joined by Allison Parry, author of “Emmie the Empath and the Kintsugi Vase” Exchange Quotes: “The planet does not need more successful people, but it does desperately ne…

With today's episode, we relaunch the podcast after more than a year on hiatus while I completed and released my book, "Your Story Your Strength." With this relaunch, we will be featuring more guests sharing their own stories of overcoming, achievement, triumph and more. Today's guest is Brielle Cotterman, TEDx speaker, publicity expert and celebri…

This episode is all about faithful obedience even when it doesn't make sense to the world or even on paper. In this episode, I chat with my friend, Brian Lawrence about how he and his wife stepped out in faith to be obedient to what God asked them to do. Even when it's scary, even when we don't have the next step laid out for us, even when we can't…

In this episode, I chat with long-time friend and personal mentor about the importance of spiritual mentors and community while navigating motherhood. Through her stories and personal experience of being both a mentor and mentee, Laurie shares how we can grow in our faith and motherhood through engaging in community with those the Lord as put in ou…

In this episode, business coach, Alexis Greco, shares how her faith has informed her business and how having a business has impacted her faith. As a busy wife, and homeschooling mom, she understands the challenges of juggling many roles while running a business, and knows how easy we can place our identity in any of these things. As a Christ-follow…

Note: Due to the nature of this episode about marriage and Biblical sexuality, we recommend listening with headphones or away from kids. Alana and Paris felt the Lord lead them to start an online ministry focused on marriage, Biblical intimacy, and healthy sexuality for married couples. Kingdom Sexuality was born, and it's helping thousands of peop…

Amy Gannett is a mom, wife, pastor, business owner, and theologian who wants everyone to know that they are a theologian, and that their theology impacts their life. In this episode, Amy shares about the importance of theology to inform our everyday lives, and how our lives can even help us to grow a deeper theology. She dives into how to disciple …

The book and story of Nehemiah is rich with so many lessons and symbolism of our ultimate Savior, but in this episode, we zero in on the way that Nehemiah prayed. He was a mighty man of prayer who went to God as a first response instead of a last resort. Take a listen as we look at 4 things Nehemiah did in his prayer that we can model after him in …

The full title of this episode should be: Lies Moms Believe and How the Gospel Refutes Them, but that felt a little long. If you're a mom of any age or stage, this one is for you. Motherhood is a beautiful and hard job, and we have a huge responsibility as mothers. So Satan would love nothing more than for us to believe the lies he puts on us to qu…

What does the Costco food stand have to do with being rooted in our faith? I'm so glad you asked! Often in life, we settle for less than rather than holding out for God's exceedingly and abundantly more. Take a listen to this quick 5 minute episode about how we can trust God who is the giver of every good and perfect gift and who's yoke is light. I…

In this episode, dancer, performer, and story-teller, Miki Reaume, shares about her struggle with mental health, specifically social anxiety. Listen in as we discuss how she coped with her symptoms, realized she needed help, and the hope she has found in Jesus through this journey. Her message is that you are not alone in your struggles, and seekin…