Hello and welcome to DUG UP AND DUSTED OFF! The concept was simple. We have all been buried by something in life. It could have been a person, a boss, a situation, or whatever. Yet, how many times did you get buried and just stay there? These episodes have been created to help you climb out of whatever hole you might find yourself in, and gain the courage to dust off and thrive! We can't wait to see what happens together!
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Inspired Island is designed to introduce you to the talented residents of Vashon Island, a small island in the Puget Sound. Host Grace McRae interviews the many business owners, community leaders, award-winning chefs, bestselling authors, historians, and artists who call Vashon “home.” We hope every episode leaves you feeling inspired! Inspired Island first airs on the Voice of Vashon, KVSH 101.9FM.
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Singletrack is a podcast covering the professional trail and ultrarunning scene.
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Tune in to The Extra Mile presented by the Mississippi Department of Transportation. Co-hosts Paul Katool and Will Craft take listeners inside the world of transportation infrastructure in Mississippi.
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MDOT Assistant Chief Engineer Field Operations Janie Bass
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MDOT Assistant Chief Engineer - Field Operations Janie Bass joined The Extra Mile Podcast to talk about her role at the agency, the capacity project program, women in engineering and more. · Show intro – 00:31 · Janie Bass' background at MDOT – 01:18 · The MDOT Internship – 05:50 · Under the Field Operations Umbrella – 06:38 · Women in Transportati…
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2024 UTMB Preview | Analysis, Storylines, Predictions
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Leah Yingling retunr to the Singletrack Podcast to help preview the women's and men's fields at the 2024 Ultra Trail Du Mont Blanc (UTMB). In both fields, we cover top storylines and what to watch for, we answer some listener mail about the race, provide analysi…
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Abby Hall's Inspirational Journey To The 2024 UTMB
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Text us your thoughts about this episode or ideas for future episodes! Abby Hall’s journey to the 2024 UTMB start line is, in my opinion, one of the most compelling storylines of this year’s race. It’s been a while since she was last on the podcast—roughly about two years ago, around this same time, before the same race. This hiatus was not due to …
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Tom Evans | Kenyan Running Influences, Social Media Outlook, New UTMB Approach
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Text us your thoughts about this episode or ideas for future episodes! Tom Evans returns to the Singletrack Podcast to talk about the influence of work and travel in Kenya on his ultrarunning career, how he plans to bounce back from last year's UTMB, his new approach to social media and in-person engagements before race day, and some of the latest …
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Jim Walmsley | Western States Reflections, Summer Olympics Reactions, UTMB Outlook
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Text us your thoughts about this episode or ideas for future episodes! Jim Walmsley returns to the Singletrack Podcast to talk about his upcoming title defense at Ultra Trail Du Mont Blanc (UTMB), final takeaways from his win at the Western States 100 in June, observations from spectating this year's Hardrock 100, whether he would ever do a full se…
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MDOT Director of the Office of Intermodal Planning and Highway Operations Jim Willis
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MDOT Director of the Office of Intermodal Planning and Highway Operations Jim Willis joined The Extra Mile Podcast to talk about his role at the agency, multimodal funding, the benefits of working at MDOT and more. · Show intro – 00:30 · Jim Willis background – 01:20 · Legacy of Charles Carr, former Multimodal Director at MDOT for 40+ years – 03:55…
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Exploring Appalachian Trail History and Endurance Records with Warren Doyle
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Text us your thoughts about this episode or ideas for future episodes! This conversation with Warren Doyle might need a bit of context if you’re not well-versed in the long-distance thru-hiking scene in North America. Warren is a prominent figure in the Appalachian Trail community. While there's some debate about the exact beginning of the modern f…
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Long Run Archives #18 | Backyard Ultra Olympics, Disrupting Western States 100 Elite Field, Moonshot Ultrarunning Ideas
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Jeff Colt join the Singletrack Podcast for another edition of the Long Run Archives. We talk about the prospect of the backyard ultra format being added to the Olympic games, insights for trail runners from the Tour de France, a Western States 100 with no automa…
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Ted Kennedy Watson on design, hosting & his iconic Seattle stores
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In this episode, we get to know Ted Kennedy Watson! Ted is a designer, curator, businessman, and author, and he owns and runs two iconic stores in downtown Seattle: Watson Kennedy Fine Living and Watson Kennedy Fine Home. Join us to hear how Ted got his start in the design and retail world (hint: it involves Bill Gates) and how he has managed to ke…
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Nick Bare | Growing Trail Running, Hybrid Athlete Model, Western States Experiences
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Text us your thoughts about this episode or ideas for future episodes! This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100. We were joined by Nick Bare and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so simi…
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Sally McRae | Nike Trail Running Start, Pro Trail Runner Business Considerations, Western States Stories
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Text us your thoughts about this episode or ideas for future episodes! This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100. We were joined by Sally McRae who probably needs no introduction. Sally is another person I've wanted to talk with since the inception of this podcast and even though thi…
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2024 Hardrock 100 Recap
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Leah Yingling join Singletrack to recap the 2024 Hardrock 100. We talk about the amazing performances from athletes like Courtney Dauwalter and Ludovic Pommeret, Leah's experience working on the livestream, Brett’s fan experience, Finn’s time creating content ar…
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State Representative Fred Shanks
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State Representative Fred Shanks joined The Extra Mile Podcast to talk about how he got into politics, successful 2024 legislation, his thoughts on the future of the ballot initiative process and more. · Show intro – 00:26 · Fred Shanks background/introduction into politics – 02:09 · Rep. Shanks on the influence of his father, former Jackson city c…
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Scott Jurek | Western States 100 Reflections, Ultrarunning History, Next Steps
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Text us your thoughts about this episode or ideas for future episodes! This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100. We were joined by Scott Jurek who probably needs no introduction. Scott is someone I've wanted to talk with since the inception of this podcast and even though this was t…
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2024 Western States 100 Recap
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Dani Moreno join Singletrack to recap the 2024 Western States 100. We talk about the amazing performances from athletes like Jim Walmsley and Katie Schide, Brett's experience working on the livestream, Dani and Finn's experiences crewing top runners, whether the…
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MEMA Chief Communications Officer Malary White
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MEMA Chief Communications Officer Malary White joined The Extra Mile Podcast to discuss a projected above-normal 2024 Atlantic hurricane season, talk about disaster anxiety, provide FAQs on MEMA and more. · Show intro/introducing MEMA Chief Communications Officer Malary White – 00:29 · Projected above-normal 2024 hurricane season – 01:17 · What has…
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Katie Schide and Heather Jackson | 2024 Western States 100 Pre-Race Interviews
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Text us your thoughts about this episode or ideas for future episodes! Katie Schide and Heather Jackson stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of thi…
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2024 Western States 100 Predictions Show + Livestream Insights
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Text us your thoughts about this episode or ideas for future episodes! These conversations with Dani Moreno (Predictions Show) and Jamil Coury and Matt Feldhake (Livestream Insights) were livestreamed on the Singletrack YouTube a few days before the 2024 Western States 100. Special thanks to Brooks, the presenting sponsor of this week's race covera…
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Hayden Hawks / Leah Yingling / Ryan Montgomery | 2024 Western States 100 Pre-Race Interviews
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Text us your thoughts about this episode or ideas for future episodes! These conversations were livestreamed on the Singletrack YouTube a few days before the 2024 Western States 100. Enjoy Leah, Hayden, and Ryan's final thoughts before race day! Special thanks to Brooks, the presenting sponsor of this week's race coverage. Sponsors: Brooks - check …
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2024 Western States 100 Women's Field Preview
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Corrine Malcolm join the show to preview the women’s field at the 2024 Western States 100. We cover top storylines and what to watch for, we answer some listener mail about the race, we analyze the field and categorize who we see as contenders for the win, for t…
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2024 Western States 100 Men's Field Preview
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Mike McMonagle join the show to help preview the men’s field at the 2024 Western States 100. We cover top storylines and what to watch for, we answer some listener mail about the race, we analyze the field and categorize who we see as contenders for the win, for…
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Dylan Bowman and Jim Walmsley | 2024 Western States 100 Pre-Race Interviews
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Text us your thoughts about this episode or ideas for future episodes! Dylan Bowman and Jim Walmsley stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of this w…
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2024 Western States 100 Coverage Announcement
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Text us your thoughts about this episode or ideas for future episodes! I am joined by co-host Brett Hornig to present our coverage plan for the 2024 Western States 100. From Monday, June 24th through Friday, June 28th we're livestreaming 10 athlete interviews, 5 influencer/operator conversations, and 5 pre-race daily shows from our studio in Olympi…
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Kilian Jornet | History of Alpinism, PTRA + UTMB Thoughts, Competitive Longevity
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Text us your thoughts about this episode or ideas for future episodes! Kilian Jornet joins the Singletrack Podcast to talk about how mountain sports have evolved - with motivations shifting from scientific exploration to nationalism to self-centeredness in modern times, how the concept of the impossible is debated in mountaineering and trail runnin…
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MDOT State Maintenance Engineer Heath Patterson
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The Extra Mile Podcast team took the show on the road to Biloxi to speak with MDOT State Maintenance Engineer Heath Patterson at the State Roadeo. Show intro/introducing MDOT State Maintenance Engineer Heath Patterson – 00:30 History of the Roadeo – 02:14 Different events of the Roadeo – 03:37 Why MDOT does the Roadeo – 04:57 Favorite events to wat…
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Candice Burt | 200 Mile Racing Scene, Athlete Sponsorship Models, Long Distance FKTs
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Text us your thoughts about this episode or ideas for future episodes! Candice Burt is the Founder of Destination Trail, a trail running events company that puts on popular races like the Moab 240, Tahoe 200, and Bigfoot 200. Timestamps: 1:37 - Arizona Trail, interest in long trail FKT scene, remarking on Heather Anderson’s recent unsupported FKT 2…
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Seth Zuckerman on all things forests & his new book A Forest of Your Own
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In this episode, we meet Seth Zuckerman, an islander who co-authored the exciting new book A Forest of Your Own: The Pacific Northwest Handbook of Ecological Forestry. Seth and co-author Kirk Hanson have developed the first comprehensive how-to guide for forest stewards and enthusiasts in the Pacific Northwest, lending their decades of experience a…
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Michael Versteeg | Reflections On The Soul Of Ultrarunning
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Text us your thoughts about this episode or ideas for future episodes! Michael Versteeg joins the show for a wide-ranging conversation about ultrarunning. Timestamps: (0:52) - the story behind 2021 Cocodona 250 race report, Arizona trail running ambassadorship, countercultural tendencies (15:11) - more Cocodona 250 discussion - the direction the ra…
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Legislative Session: MDOT Executive Director Brad White's Legislative Wrap
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MDOT Executive Director Brad White joined The Extra Mile Podcast: Legislative Session to break down how the agency fared during the 2024 session and provide other MDOT updates. Show intro/Brad White intro – 00:45 Legislative session wrap-up begins (Recurring revenue) – 01:20 Money moving into projects – 03:20 Design Build Bill – 04:30 Funding – 05:…
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Caley Fretz | Is This An Extinction-Level Moment For Endurance Sports Journalism?
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Text us your thoughts about this episode or ideas for future episodes! Caley Fretz is the Co-Founder and Editor-In-Chief of Escape Collective, a member-funded independent cycling media company. As Caley says in his LinkedIn bio, he's “used everything learned over a decade in journalism to build a more sustainable media company”. And that’s what we …
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Legislative Session: MDOT Chief of Staff Jeff Ely
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MDOT Chief of Staff Jeff Ely joined The Extra Mile Podcast to talk about updates on capacity projects, the MDOT leadership development program, agency recruitment efforts and much more. Show Intro/Jeff Ely intro – 01:14 Regarding capacity projects – 02:49 One-time money put into projects – 04:15 Contraflow/Hurricane evacuation – 05:17 On profession…
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Finn Melanson | 2024 Cocodona 250 Recap
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Text us your thoughts about this episode or ideas for future episodes! This episode is dedicated to my crew: Julia Campanelli, Sherman, Ned Melanson, Jeremiah Mullane, Joey Campanelli, Caleb Olson, Morgan Olson, and Scott Hickenlooper. Without you all, this wouldn't have been possible. I'm forever grateful. - Finn Timestamps: 02:02 - The Physical a…
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Ansel Dickey | Documenting Jim Walmsley's Quest To Win UTMB
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Text us your thoughts about this episode or ideas for future episodes! Ansel Dickey joins the show to talk about his experience making “Walmsley”, what it was like getting to know and work with Jim, what it’s like working as a creative in the endurance sports industry, and his role as a Race Director for Vermont Overland. Sponsors: Naak - use code …
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Long Run Archives #17 | Canyons 100K Highlights, Jim Walmsley Returning To UTMB?, Spring Energy Controversy
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Jeff Colt join Singletrack to riff on the latest news in the ultra-trail running world. Timestamps: (1:42) - Canyons 100K Highlights (32:35) - Regional Trail Team Competitions (Like Boulder vs Salt Lake) (52:36) - UTMB Americas Major Moving From Canyons To Kodia…
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Legislative Session: U.S. Senator Cindy Hyde-Smith
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U.S. Senator Cindy Hyde-Smith joined The Extra Mile Podcast: Legislative Session to talk about how she got started in politics, THUD Bill funding, her January 6 experience, the link between strong transportation infrastructure and economic growth and development and much more. Show intro/Cindy Hyde-Smith intro – 01:12 Relationship with MDOT Executi…
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2024 Canyons 100K Preview | Analysis, Storylines, Predictions
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Text us your thoughts about this episode or ideas for future episodes! Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at the 2024 Canyons 100K. Timestamps: (0:00) - course strategy, weather conditions, historical performance data, competitive race context (30:22) - women's f…
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Jeff Browning | Cocodona 250 Insights, Competitive Longevity, Ultrarunning History
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Text us your thoughts about this episode or ideas for future episodes! Jeff Browning joins the show to talk about his history in the sport, competitive relevance over the last two decades, and insights on his training and preparation leading into the 2024 Cocodona 250. Timestamps: (0:00) - Wasatch 100 Reflections (11:49) - Competitive Relevance of …
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Legislative Session: Transportation Commission Chairman Willie Simmons
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Transportation Commission Chairman Willie Simmons joined The Extra Mile Podcast: Legislative Session to talk about the need for recurring revenue for Mississippi highways, anti-litter efforts, current projects and future projects possible with more funding. Show Intro/Willie Simmons intro – 01:14 Willie Simmons on being Chairman – 01:54 Conversatio…
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Simon Freeman | Behind The Print - Like The Wind Magazine
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Text us your thoughts about this episode or ideas for future episodes! Simon Freeman is the Co-Founder of Like The Wind Magazine. In this episode, we talk about differences in running culture across the globe, the nuts and bolts of building and maintaining a media brand in the sport, and conclude with some of his insights on the professional scene …
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Legislative Session: State Treasurer David McRae
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State Treasurer David McRae joined The Extra Mile Podcast: Legislative Session to talk about his path to public service, promote the Unclaimed Property Program, provide his thoughts on PERS and much more. Show Intro/ State Treasurer David McRae intro – 01:14 David McRae background/position – 01:42 Highlights/Big projects as the Treasurer - 04:37 Un…
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Jasmin Paris | Achieving "The Impossible" At The 2024 Barkley Marathons
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Text us your thoughts about this episode or ideas for future episodes! Jasmin Paris returns to the Singletrack Podcast to talk about her historic, limits-defying finish at the 2024 Barkley Marathons. Timestamps: 1:59 The Story Behind the Gear 6:57 Sponsorship Status, The Green Runners, Promoting Sustainability 10:13 Hardrock 100, Future Races and T…
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Jared Campbell | 2024 Barkley Marathons Insights
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Text us your thoughts about this episode or ideas for future episodes! Jared Campbell is a 4-time finisher of the Barkley Marathons, a past winner of the Hardrock 100, the creator of the Running Up For Air series, and the genius behind classic FKT routes like the Wasatch Ultimate Ridge Linkup and Millwood 100. Timestamps: (1:39) - Barkley Marathons…
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2024 Barkley Marathons Recap | Jasmin Paris Makes History, Five Runners Finish, Lazarus Lake Report
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Text us your thoughts about this episode or ideas for future episodes! This episode was recorded in-person at Brooks HQ in Seattle, Washington with Joe McConaughy at the Brooks Trail Team training camp shortly after the 2024 Barkley Marathons. We recount Jasmin Paris’ finish and the historical significance of that moment for our sport, the impact o…
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Legislative Session: State Senator Joel Carter
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State Senator Joel Carter joined The Extra Mile Podcast: Legislative Session to talk about how he got into politics, updates from the Energy Committee, his favorite place to grab a bite to eat during the session and more. Show intro/State Senator Joel Carter – 01:15 Joel Carter background/Journey to politics – 02:06 The benefit of working in the fo…
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Long Run Archives #16 | Lululemon FURTHER Recap, Multi-Day Race Strategy, Ultrarunning Research
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Leah Yingling join Singletrack to recap the Lululemon-backed FURTHER event which took place outside of Palm Springs, CA about a week ago. It was equal parts interesting from performance, research, technology, marketing, and lifestyle standpoints and we touch on …
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Christian Meier | Pro Trail Running vs Pro Cycling, Norwegian Training Methods, Finding New Athletic Peaks
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1:21:08
Text us your thoughts about this episode or ideas for future episodes! Christian Meier is a professional trail runner for Salomon and an entrepreneur based in Girona, Spain. In this discussion, Christian shares insights on the contrasting levels of professionalism in cycling and trail running. He delves into the integration of Norwegian training te…
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Legislative Session: MDOT Executive Director Brad White
20:09
20:09
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20:09
MDOT Executive Director Brad White joined The Extra Mile Podcast: Legislative Session to provide an update on efforts to find recurring revenue for Mississippi highways among other topics. Show Intro/Brad White Intro – 01:15 Brad White speaking tour/goals – 01:50 Plans/Conversations for revenue – 04:35 Brad White on Legislative support – 07:40 Remo…
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Automating Ultrarunning Hydration Strategy And Execution | Meridith Cass (Nix Biosensors)
45:50
45:50
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45:50
Text us your thoughts about this episode or ideas for future episodes! Meridith Cass - the Founder-CEO of Nix BioSensors - joins the show to talk about the self-health movement, the latest technology behind hydration intelligence, and the prospect of completely automating your hydration strategy and execution at an ultra-trail race like the Western…
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Legislative Session: MDOT Alternative Program Deliveries Division Director Jessica Dilley
24:10
24:10
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24:10
MDOT Alternative Program Deliveries Division Director Jessica Dilley joined The Extra Mile Podcast: Legislative Session to explain the benefits of alternative delivery transportation projects. Show Intro/Jessica Dilley Intro – 01:13 Jessica Dilley history/New Position in MDOT – 03:06 Jessica Dilley on Design Build Projects – 04:10 Design Build Proj…
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Paul Huddle | UTMB Whistler, Ironman Group Influence, Future of Trail Running
1:17:36
1:17:36
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1:17:36
Text us your thoughts about this episode or ideas for future episodes! Paul Huddle is the Senior Director of Global Trail Running Operations for the Ironman Group. Beyond that, Paul is a former elite triathlete, he got a silver buckle at the 1997 Western States 100, he’s been a race director, and he’s worked extensively in endurance sports media. I…
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