Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of th ...
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DJ and radio host DJ Envy and his wife Gia Casey will explore the good, bad, ugly and beauty of relationships and family. Join them every week as they let you in on past experiences, give advice, talk to celebrity couples and give you two sides to every situation.
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Ep 229: No Pork On My Fork, No Fish On My Dish…
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Are you open to the idea of a threesome with your partner? If so, would it be with a stranger or with someone you already know? Let’s talk about it…Par Loud Speakers Network
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Ep. 228: Break Up Or Shake Up?
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“I tried to break up with him 18 times, but he won’t leave…” Do you believe in giving your partner space when the two of you are at an impasse? Or do you believe that space can lead to permanent separation? Let’s talk about it…🗣️🗣️Par Loud Speakers Network
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Ep 227: Sometimes, You Just Gotta Lie…
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What would you do if you found another woman’s panties in your man/husband’s hotel room and he said he didn’t know how it got there? Let’s discuss…•THE CASEY CREW IS AVAILABLE TO WATCH ON YOUTUBE 👀😜🧨•Tap on the blue highlighted link in bio to SUBSCRIBE so that you will be the first one to know when a new episode drops!!! 🔉•To listen👂🏼, tap on the s…
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Ep 226: I’m Your Friend With A Hard 🍆…
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In this episode, DJ Envy and Gia Casey delve into the topic of one night stands and engaging in sex on the first date. They explore the various perspectives and judgments that surround these experiences. DJ Envy expresses his reservations in taking someone seriously if they choose to engage in sexual activity on the first night, while Gia underscor…
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Ep 225: Groceries Are Bussin My A**…
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In this episode, DJ Envy and Gia Casey engage in a conversation about their individual methods of unwinding and alleviating stress. Envy places great emphasis on the significance of finding a hobby and proceeds to share some of his personal stress-relief techniques, including driving, playing basketball, relaxing in a sauna, and taking naps. The Ca…
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The hosts engage in a thoughtful discussion regarding the delicate task of maintaining a healthy work-life balance and the difficulties that arise when juggling both a career and a family. Drawing from their personal experiences, they provide insights on how they have successfully managed this equilibrium. They underscore the significance of having…
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Ep 223: Should ‘The Other Woman’ Be Included…?
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In this captivating episode, DJ Envy and Gia Casey take us on an exhilarating journey to American Dream, the ultimate entertainment complex in New Jersey. They share the delightful moments of celebrating the birthdays of London & Jaxson at Big Snow, an indoor skiing and snowboarding facility ⛷️, as well as a number, of other featured places. During…
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Ep. 222: Take Me To Pound Town…
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In this episode, DJ Envy and Gia Casey engage in a discussion about adding excitement to a relationship and keeping the intimacy alive. They touch on various subjects such as using pornography for inspiration, exploring fantasies, and letting go of inhibitions. Gia emphasizes the significance of effective communication and respecting boundaries. Wh…
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Ep. 221: Men Wanna Be Bad B******s….
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This episode delves into the exploration of traditional gender roles within relationships and marriage, shedding light on the shifting dynamics and expectations of both men and women. It examines the concept of courtship, the act of gift-giving, and the changing attitudes of the younger generation towards these conventional roles. The conversation …
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Ep. 220: Work Wife, Or Something More???
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Every week, Envy & Gia read a viewer/listener email 📧 that they find interesting. With such a high volume of emails, they decided to dedicate an episode just to answer some of your questions. The first email primarily raised two questions - shit, Therapy boundaries of privacy between a parent and a child? And if so, at what age should a parent resp…
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Ep 219: Sleeping With The Enemy…
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In this engaging conversation, the dialogue begins with a heartfelt tribute to our camera guy, Sdot's late mother, allowing us to honor and remember her. The conversation then smoothly transitions into an exciting announcement about an upcoming car show at the Meadowlands Expo Center on August 17th, creating anticipation and excitement among the pa…
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Ep 218: Red Light Special…
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This weeks conversation covers a wide range of topics, including unconventional food pairings, promoting a healthy lifestyle, and emotionally preparing for the loss of loved ones. It delves into the significance of living a fulfilling life, the influence of inherited wealth, and the importance of passing down family traditions and values. The hosts…
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Ep 217: Don’t Believe The Hype…
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In this episode, DJ Envy and Gia Casey delve into the significance of careful planning for marriage and the potential challenges that may arise when couples place more emphasis on planning the wedding rather than the actual marriage itself. Drawing from their own personal experiences, they provide valuable insights and offer advice on initiating im…
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Ep 216: We’re Just Friends…
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In this episode, DJ Envy and Gia Casey commemorate their 23rd wedding anniversary as well as their daughter's graduation from NYU. They take a moment to reflect on their shared journey, expressing their deep affection and gratitude for one another. The couple also delve into the significance of having a robust support system and the immense joy der…
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Ep 215: Like Mother, Like Daughter…
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In this engaging dialogue, Gia Casey and her daughter, Madison, delve into a variety of topics, including Madison's aspirations in the realm of real estate, her romantic relationship, and the exceptional bond they share as mother and daughter. They also take a moment to ponder the significance of respect, appreciation, and the imparting of valuable…
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Ep: 214: She Gave It Up Too Soon…
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In today’s episode, DJ Envy and Gia Casey dive deep into the intriguing topic of relationship courtship. They share a fascinating story about a friend who was asked to accompany a new person she’s been dating on a trip, on which he would cover all of the expenses. Over time and as the trip was being planned, she noticed a gradual change in his beha…
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Ep. 213: Choose... The Rose or Me?
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New Podcast Episode Alert! 🚨 Join Raashaun and Gia as they explore the benefits of kids participating in extracurricular activities. The couple then dives deep into a personal discussion on the dynamics of introducing sex toys into their relationship, revealing DJ Envy's initial reservations about Gia's favorite toy. 🫢 How do sex toys fit into your…
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Ep. 212: Something Smells Funny…
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New Podcast Alert! 🚨 On today’s episode Raashaun & Gia discuss the pros and cons of having kids at an early age, versus having kids in your 40s. With experience on both ends of the spectrum, they weigh in on the topic. They discuss some of the differences between being a young parent vs. being an older parent. During this segment, Gia expresses the…
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Ep. 211: Back Like We Never Left…!!!
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After a two-year hiatus, DJ Envy and Gia Casey are back. They discuss the challenges they faced during their break, including the absence of a long-term nanny and the impact it had on their relationship and sex life. They also talk about their new living situation, with their oldest daughter and her boyfriend temporarily living with them. The coupl…
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Ep 210: Real Life, Real Love…
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The Book is officially out and available on all platforms!! Envy & Gia are both so excited for you to read and share your thoughts on their latest project. Those who have read the book described it as a relationship guide full of gems. One particular section of the book is called “25 Questions To Ask yourself Before You Get Married”, in which they …
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Episode 209: Uncomfortable Conversations…
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The ladies are back with another powerful episode, but this time it surrounds some of the topics in Envy & Gia’s upcoming book. 👯♀️📕Gia gave an exclusive advanced copy to her girlfriends and they all read it and come back to the table with comments and notes. ✍🏽 Gia started off the conversation asking her friends, “What audience stands to gain the…
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Episode 208: Envy Takes The Hot Seat…
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Last week Envy interviewed Gia and asked questions relating to the book. This week, roles were reversed and Envy was in the hot seat! 🥵 We all know Gia to be very detailed oriented when it comes to answering questions or listening to all of your emails.📧 Her questions started off light and allowed Envy to speak about about how he felt Gia pushed hi…
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Episode 207: Why Didn’t You Cheat..??
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Envy and Gia have been through a journey from the birth of their babies, deaths, growth, joys, pains, etc. They have spoke about their experiences over the years on the podcast, sharing all the magic that holds them together. With the upcoming book release date approaching (April 19th), Envy decided to interview Gia asking her questions pertaining …
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Episode 206: Ladies Night Part 2…
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In case you’re just joining, Gia invites some of her closest friends for a “relationship status”conversation at Benz’s house. In Part 1, the ladies each expressed why they think it’s so hard to find a GOOD man. The conversation continues as they discuss some of the barriers that they have faced in their personal situations. Would being single ultim…
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Episode 205: Ladies Night Part 1…
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Happy Women’s Month ladies!! And what would be better than to kick off the first podcast of the month with Gia and her girlfriends? Gia invites some of her closest friends for a “relationship status”conversation, in which they all reveal the highs and lows of where they are presently in their love lives (or lack there of). They are all going throug…
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Episode 204: You Can’t Unring That Bell…
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What are your thoughts about people who put their business on social media for public consumption? We all have naturally done things through spite, out of anger and in the heat of the moment. But have you ever taken to the public forum regarding your gripes - meaning, have you ever resorted to social media in an effort to vent about your relationsh…
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Episode 203: Many Levels Of Crazy
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How sprung are you in your relationship? Would you be able to let go if your partner was over you? Are you the type to sing in the rain outside your X’s window to get them back? Exactly how far would you go to win their love back? Envy talks about how he would buy all the property surrounding Gia’s new house and sit on a lawn chair in his front yar…
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Episode 202: Disney… Helpppp!
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The Casey‘s have been away for a couple of weeks, but for good reason… They were busy taking Disney by storm as they enjoyed their first holiday away from home. They had a magical, action packed and exhaustive very Disney Christmas indeed! Before the trip even began, Envy was already exhausted by counting the amount of bags that Gia packed! 13!!! Y…
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Episode 201: 1:37 Seconds Later…
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In part 2 of their comeback, Envy & Gia walk you through how she felt during her pregnancy all the way up to delivery day. They laugh about some of the funny moments they shared and describe how everything came full circle the moment she held baby Peyton. You all remember The Casey Crew gender reveal at MetLife Stadium and the beautiful moment when…
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Episode 200: This Is It…!!!
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🗣Hello Hello Hello Beautiful People!!! The Casey Crew is finally back!! 😁The crew just got bigger as they welcome baby Peyton into the family. After you all waited so patiently, we’ll maybe not so patiently 😅, they have so much to catch you up on. In addition to sharing our incredible news about the arrival of baby #6, they just finished their book…
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First and foremost, we want to thank everyone for all of the texts, DMs, emails, well wishes and prayers that you have sent. We felt the outpouring of love to our core…💫 It truly helped carry us during this very painful time for our family. We appreciate your patience during our break, which allowed us time to grieve our loss the best way that we k…
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Episode 198: If It’s Not On Social Media It Ain't Real....
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Do you agree with this saying? If a person is serious about you, do you expect them to “share you with the world”? Do you expect them to be proud of you and want to show you off? If this is the case, and they don’t, what does that say to you about their intentions, commitment and your relationship as a whole? This issue is the cause of a lot of str…
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Episode 197: I Wasn't Flirting... I Was Just Being Nice...
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What is your definition of flirting? Do you view it as an innocent act or, rather, the beginning of something potentially more serious? Do you think that it is completely inexcusable or that there simply should be boundaries when you are in a relationship? Have you ever been in a relationship where flirting (by you or your partner) lead to somethin…
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Where Have We Been? Keto Motivation, Gia's Brand New Business and Shannon's Big Day
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Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions. Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you! Let us know on Insta…
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Episode 196: You’ve Got Mail...
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Every week, Envy & Gia read a viewer/listener email 📧 that they find interesting. With such a high volume of emails, they decided to dedicate an episode just to answer some of your questions... 1. As a parent, how do you control the anxiety associated with fear of something harmful happening to your child? What steps do you take to keep them protec…
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Episode 195: I Think I’m Ready To Risk It All...
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Do you believe that your upbringing has anything to do with your relationship style, love language or put simply, how you treat people? Are you from the school of thought that dictates “you must teach people how to treat you”? Envy recently saw a instagram post implying that men’s treatment of women is based on their feelings for them. Gia feels as…
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Episode 194: You’re Bad For My Mental Health..
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Ladies, would you agree that social media culture and the internet combined have created a stigma on the way a women’s body should look in this day and time? Envy introduces the topic by telling Gia a story about a young girl who took raunchy photos to send to older men for money. This conversation evolved into another that posed the question, Do y…
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Episode 193: Did My Son Just Tell Me To Shut The F@#K Up...?
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Do you believe that family business and Vegas share the same common denominator - that “Whatever happens in this family stays in this family”? In this episode, Envy and Gia discuss what happened between Kirk Franklin and his son. How would you react if your child aired out your family’s dirty laundry for public consumption? Do you think that you wo…
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Episode 192: Ladies Would You Propose To Your Man...?
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This episode’s first topic was inspired by a show that Envy and Gia watched on TV in which one of the cast members wants to get married to her long time boyfriend. The couple has two kids and he hasn’t proposed as yet, knowing that she yearns for a proposal and to be made “respectable” more than anything...😳 Ladies would you propose to your man if …
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Episode 191: Strip Club Etiquette...
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How far is Too far when a girl’s/guy’s weekend comes into play? Whether it be a bachelorette party or a guys night at the strip club, what behavioral boundaries are acceptable, if any? This topic became a conversation after Envy and Gia viewed a recent episode of The Real Housewives of Atlanta. They discuss what took place and ask each other how wo…
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"Last Night The Colonel Saved My Life" And Other Life Stories From ✨Anna✨
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Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up! Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it…
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Episode 190: Stop Running Your Mouth...
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Do you have a particular night that you set aside for your partner? Many couples do and it’s typically called date night. Well, for Envy & Gia, Monday night is one of theirs; and they spend it watching The Bachelor. Have you become obsessed too? A recent episode sparked a topic for discussion, “Do you think that you could marry someone if your pare…
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Keto Q&A: We Answer Your Burning Questions About Low Carb, PCOS And The Ketogenic Diet
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Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon! Let us know on Instagram @ketofitnesspodcast who y…
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Episode 189: Just Use Your Butt..
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In today’s episode, Envy asks Gia her opinion on a ‘Miss Jones In The Morning Reunion Show’ topic which begs the question - To what extent would you allow yourself to be disrespected by a rude child???The 📧 Emails Of The Week 📧 are comprised of two emails...1.) Have you ever heard of vaginismus??? We haven’t... But we sure learned about it in this …
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After Pod Chit Chat: ✨@bellalosinghella ✨
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Hello and welcome to episode 1 of "After Pod Chit Chat" of Keto, Fitness, and Everything In-between! Listen to our after pod chat with Bella! This week Gia and Shannon talk to Bella (@bellalosinghella). This is our new segment of bonus content after our regular programming is over. Let us know on Instagram @ketofitnesspodcast who you'd like to see …
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Bella (@bellalosinghella) On Balance With Keto Weight Loss, Keeping Active And Motivation For Weight Loss
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Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon talk to Bella (@bellalosinghella) all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the better. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom…
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Episode 188: I’ll Pay You, Just Don’t Tell My Wife...
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Every week, Envy & Gia read a viewer/listener email that they find interesting. With such a high volume of emails, they decided to dedicate this entire episode to answering your questions. The 📧 Emails Of The Week 📧 are comprised of two follow-up emails and one new one.1.) The new emailer is pregnant with twins by her ex lover who is married and wh…
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Does Inuitive Eating Work, When Should You Have A Cheat Day On Keto And Egg Fast Thoughts
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Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes. Let us…
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Episode 187: Put Your Big Girl Panties On!
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Gia’s birthday just passed 🥳 and she had a COVID responsible pj’s & sweats game night celebration with close friends; filled with lots of food, drinks & laughs! Find out how one of Envy’s gifts missed the mark and inspired a competition between him and Benz. You don’t want to miss Envy’s recap of that night. 🤣🤣🤣 How competitive are you in your rela…
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No Scale Feb, Why You "Gain" Sometimes and Jameela Jamil Controversy
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Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in your fave products, and why Jameela Jamil's post was so unwelcome to the low carb and keto community! Next week: All around intuitive eating, bing…
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