Les meilleurs podcasts Bobby Cappuccio (2024)

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Burnout & Boundaries: When Enough Is Enough | Bobby Cappuccio - 836 51:34

2h ago51:34

51:34

Ever been so burnt out that you didn't even recognise yourself anymore? Join me and Bobby Cappuccio as we dive deep into the real-talk of burnout, boundaries, and why self-care isn't just about bubble baths and spa days. Bobby shares about his own intense journey through burnout, the brutal wake-up call he faced, and how he had to redefine what it …

1
Living Alongside PTSD: Partners, Carers & Kids | Sarah U'Brien - 835 1:04:43

2d ago1:04:43

1:04:43

What an incredible gift Sarah U'Brien has in her ability to openly express her experience supporting her partner, former police and fire fighter, Matt U'Brien throughout the journey of managing the impact that PTSI has had (and continues to have) on their lives. Post Traumatic Stress Injury doesn't just impact the person experiencing it, it impacts…

1
The Jordan Legacy: The Business of Suicide Prevention | Steve Phillip - 834 54:00

5d ago54:00

54:00

On December 4, 2019, Steve Phillip received the phone call every parent dreads. His son, Jordan Phillip, at 34 years old, had ended his life by suicide. Jordan wasn't just a son, he was a brother, a stepson, a stepbrother, a loving boyfriend, a grandson, an uncle, a cousin and a best friend. He was tall and handsome and turned many a head, male and…

1
The You Experiment | Mark LeBusque - 833 52:08

7d ago52:08

52:08

This chat is a continuation of the concept Mark and I were unpacking back in episode 803 where we ask the question 'What if we approached life as an ongoing experiment?'. So here we are again exploring the ideas and taking a look at some of our own recent experiments! What's your latest experiment in the works? TESTART FAMILY LAWYERS Website: testa…

1
The Only Question Is 'Who Am I?' | Matt Church - 832 58:57

9d ago58:57

58:57

"Matt Church, founder of ThoughtLeaders, is not only one of Australia's top professional speakers and speaker mentors, but he's also a deep-thinking creative with a profound understanding of the human condition and experience. In this episode, we explore a range of ideas and concepts, including the 'seeking game,' what it takes to 'make it,' the ke…

1
Mastering Communication and Creativity with John Hardy 55:47

7d ago55:47

55:47

Send us a Text Message. In this episode of The Self Help Antidote, I chat down with my long time friend and collaborator, John Hardy, the Managing Director and Founder of FASTER Health and Fitness Limited. John is not only revolutionizing the fitness industry with cutting-edge training methodologies, but he's also an improv performer and stand-up c…

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When Rest Isn't Working | Dr. Saundra Dalton-Smith - 831 56:20

12d ago56:20

56:20

Tired? Exhausted? Fatigued? Burnt out? Running on empty? I bet when you say you're any or all of these things people tell you that you just need to rest. Fair call as it makes sense. However, you might be just as interested to hear as I was that rest isn't just rest. There are SEVEN different types of it and just a quick lay down might not be filli…

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Patriarchy, Masculinity, and Soul Food | Jem Fuller - 830 45:42

14d ago45:42

45:42

Jem’s back, and this time we’re not just talking about the profound experience awaiting us this September as we head to the Himalayas for some serious soul food. We also dive into topics like listening to the truths our bodies offer us, understanding patriarchy and masculinity, and making great decisions. Our chats are always unscripted, but I alwa…

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Third Time's A Charm (No Not You, Cancer) | Kate Gale - 829 53:20

16d ago53:20

53:20

Too many of us know someone who has had a brush with cancer - whether it's a friend, a family member, or even a personal scare. Kate Gales knows this all too well, having ticked far more boxes around this topic than anyone would ever want. But it's precisely because of these experiences that Kate has become one of the most incredible people to spea…

1
Boundaries & Burnt Toast: Reclaiming Joy in a World That Wants to Eat You Alive 50:49

15d ago50:49

50:49

Send us a Text Message. In this episode of The Self Help Antidote, Tiff and I dive into a topic that’s as essential as your morning coffee—setting boundaries. But let’s be real, it’s easier said than done, especially when your brain has been hardwired by a childhood that could have doubled as a Quentin Tarantino movie. I share a bit of my own story…

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The Worry Waiting Room | Lillian Nejad - 828 52:10

19d ago52:10

52:10

Does stress cause worry, or worry cause stress? It's a valid question, what comes first and causes the latter... Stress for worry, or worry for stress? The chicken or the egg. We talk so much about stress and how to manage it, but 'worry' tends to take a back seat. However, Lillian Nejad has called shotgun and invited worry to ride up front with he…

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Trust, Trauma & Transformation: The Many Layers Of Us | Harps & Tiff - 827 52:57

21d ago52:57

52:57

In this episode, Harps and I dive deep into the many layers of who we are. From the personas we present to the world, to the secret selves we keep hidden, and even the future selves we aspire to be. Craig's got his own brilliant way of breaking this all down, talking about the different 'yous' we show - public, personal, private, secret, and future…

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Beneath The Act - Real, Raw & Unscripted | Josh Piterman - 826 57:26

23d ago57:26

57:26

In this episode, I'm having a chat with the incredibly talented Josh Piterman - or is he having a chat with me? Josh is Australia’s own renowned musical theatre star, best known for his powerful performances in shows like Phantom of the Opera and Les Misérables. This conversation goes far beyond the surface as we dive into the raw and vulnerable si…

1
Are your Opinions Valuable? An Exploration into our Basic Needs, Motivations and Chocolate 26:16

24d ago26:16

26:16

Send us a Text Message. In this episode of "The Self Help Antidote," we're diving into the nuanced difference between opinions and beliefs. Sure, everyone has an opinion, but a belief? That’s a whole different ball game. And to illustrate just how wide that gap can be, we’re revisiting a legendary moment in history. Imagine it’s 1859, and you’re pa…

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The Invisible Obvious | Tim Peck - 825 47:33

26d ago47:33

47:33

Tim Peck, a former member of Victoria Police, faced a severe decline in his mental health, leading him to contemplate suicide. Fortunately, Tim survived this dark period and has since dedicated his life to helping those with mental health conditions, particularly first responders. After leaving Victoria Police and undergoing his recovery, Tim worke…

1
Freeballing It | Patrick Bonello - 824 58:02

28d ago58:02

58:02

Patrick Bonello is a self-confessed tech nerd, a creative, a Tai Chi teacher, an entrepreneur, an identical twin, a radio host, a lover of dorky knitted sweaters, and someone I have grown to dearly love bantering with due to his broad range of knowledge, interests and experience. So yeah, in a nutshell Patrick is a dead-set legend! Today we are 'fr…

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Understanding Men & Masculinity | Dr. Zac Seidler - 823 50:40

1M ago50:40

50:40

It's no secret that nationally and globally, there's a pressing need to advance men's mental health. Enter Dr. Zac Seidler, a Clinical Psychologist, Researcher, Global Director of Men’s Health Research at Movember, Senior Research Fellow with Orygen at the University of Melbourne, and a leading expert in men's mental health. In this episode, I delv…

1
Empathy in Action: The Nine Keys of Influence 39:34

1M ago39:34

39:34

Send us a Text Message. In this episode of The Self Help Antidote, we delve into the art of communication by exploring the 9 essential keys that unlock genuine influence. Unlike common misconceptions, persuasion isn't about manipulating others; it's about empathetically engaging with them. Join me, as I unpack the science behind effective persuasio…

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Whacked in the Head: The Latest Research on Concussion | Brett Jarosz - 822 1:21:13

1M ago1:21:13

1:21:13

As a fellow whacked-in-the-head-a-bit enthusiast and boxer, it's often metaphorically and literally on my mind when it comes to thinking about the impact of the impact to my noggin. By a stroke of sheer luck, I happen to have one of the world's BEST in my corner when it comes to treating and moving the needle on concussion management research, and …

1
Boob Jobs, Nose Jobs & Accidental Careers | Harps & Tiff - 821 43:45

1M ago43:45

43:45

Looks like I'm not up for a boob job any time soon, nor is Harps for a nose job... But we do have a light-hearted banter around the impact of one's appearance (be it fake cans, loud haircuts, or simply funky clothes). Wrapping up on that topic we move on to a chat about how we've seemingly fallen into accidental careers, and what lessons and skills…

1
The Tactical Yogi Combating PTSD | Rosie Skene - 820 46:49

1M ago46:49

46:49

Rosie Skene has transformed yoga into a powerful tool for combating PTSD. For those unfamiliar with somatic and body work, it might sound too simple, but sometimes the simplest solutions are the most effective. As a retired NSW Police Officer with 12 years of service and married to an ADF Soldier, Rosie has a profound understanding of the unique st…

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Leading Wellbeing: Transforming Work Culture and Performance 42:43

1M ago42:43

42:43

Send us a Text Message. In this episode of "The Self Help Antidote," we dive deep into the critical role leaders play in fostering team wellness and the remarkable impact it has on overall performance. Our objective is to understand how leaders can set the tone for a healthy work culture, demonstrate quick state changes through movement, and explor…

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All Heart | Simon Keith - 819 39:43

1M ago39:43

39:43

He's all heart alright! Simon Keith had his first heart transplant in 1986 at age 21, and from there was the first athlete in the world to play a professional sport post-heart transplant. 38 years, another heart transplant, and a kidney transplant, Simon has smashed down the barriers of expectations and excuses. He's fearless grab-life-by-the-balls…

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How Long Have We Got Left? | Craig Harper - 818 54:47

1M ago54:47

54:47

If your life is an 11-inch ruler, how many of those inches are left? Today Harps and I are talking about the time we have left between right now and the moment our now is over for good. When we take a moment to reflect on this it offers some perspective on how we might optimise the time we have left... Is our health span a priority and can we maxim…

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Two ADHD Gals Talkin' 'Bout Life | Sage Monkman - 817 1:13:34

1M ago1:13:34

1:13:34

In a number of ways, Sage Monkman and I are like two peas in a pod. We're "meso" girls, in PH360 epigenetic terms, which means we share a cluster of similarities in our physical and behavioral traits. We've each experienced our own versions of trauma throughout life, aligning us even more. And we're both diagnosed with ADHD, which sparked this very…

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Empowering Teenage Girls | Fiona Sanford - 816 54:51

2M ago54:51

54:51

In this episode, I sit down with the wonderful Fiona Sanford, CEO of The Flourish Journey, an organisation dedicated to empowering teenage girls across Victoria. We dive deep into Fiona's journey from a competitive gymnast to a leader in mental health education, discussing the transformative power of sport and the critical importance of mental heal…

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Accountability Buddies | Jem Fuller - 815 52:59

2M ago52:59

52:59

Unbeknownst to me upon diving into this chat, I was about to get drawn into an accountability buddy situation with Jem myself. As a result, we're embarking on the science-backed Pennebaker Method of Journaling as both of us had previously learned about via Andrew Huberman. I'm pretty excited actually, can't wait to share the experience with you in …

1
F$%k Ya 'Prince Charming' Fairytale | Alisha Burns - 814 46:21

2M ago46:21

46:21

Prince Charming, huh? What a story we have been told and sold all this time. He'll come along and pick us out from the crowd. He'll sweep us off our feet and together we'll fall in love. He'll kneel before us with the biggest diamond you ever did see, and we'll say YES and have babies and all live happily ever after. Right? In MOST cases, hell no! …

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Hilariously Complex: A Survival Guide for Navigating Stress, Work and Life Like a Cat Herding Juggler 1:02:48

2M ago1:02:48

1:02:48

Send us a Text Message. Let's be real: the only time we'll be completely stress-free is when we're done and dusted, pushing up daisies, or whatever euphemism you prefer for the great beyond. Stress is part of the contract we signed when we decided to exist. Ok, maybe that's a bit rich, but stress is in fact an unavoidable part of life. It's a healt…

1
The One Leg Wonder | Don Elgin - 813 47:07

2M ago47:07

47:07

Do you ever meet someone and immediately feel your energy soaring just from their presence and outlook? Tune into this chat, and you'll experience exactly that as you listen to Don Elgin. He's an Australian Paralympian, speaker, and author, and I absolutely adored soaking up his enthusiasm and insights. Born missing 'a little bit of leg,' Don didn'…

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Life, Stress, Burnout, Business & You | Bobby Cappuccio - 812 1:03:11

2M ago1:03:11

1:03:11

Ah, life. The only time we won't experience stress is when we're done and dusted. Stress is part of the contract, and it's actually a healthy and beneficial response to our environment. But since we were 'put together,' we humans and our environment have evolved (and continue to do so). Now, we are constantly switched on, plugged in, chasing lions …

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Everyone Deserves Dignity & Respect at Work | Skye Charry - 811 51:05

2M ago51:05

51:05

Sexual harassment and sexual discrimination in the workplace sure seem like potentially murky topics to have a banter about on the show. Yet when I settled into this chat with Skye Charry, it became crystal clear that actually, it doesn't have to be at all. This, as you'll hear me note throughout the chat, proved to be every bit as enjoyable and li…

1
Don't Try: How the Hustle Culture May be Killing Your Creativity 52:50

2M ago52:50

52:50

Send us a Text Message. Welcome to our hustle-busting episode of "The Self-Help Antidote"! This week, Tiffanee Cook is back (wow I have missed her)! And we're blowing the lid off the age-old mantra of "try harder, work harder." Spoiler alert: it's not always the answer! Join us as we explore how endless grinding might be murdering your creativity i…

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'This Girl's Trouble' | Marissa Williamson Pohlman - 810 45:00

2M ago45:00

45:00

Well, 'Trouble' sure showed them! Today's guest sure fits this show like a glove (a boxing glove, of course). Marissa Williamson Pohlman knows how to roll with the punches both in the boxing ring, and in life. Their story is one of hardship and challenge from an early age. As a ward of the state, Marissa bounced between 16 foster placements over 5 …

1
Health, Hormones & Howling at Full Moons | Harps & Tiff - 809 46:27

2M ago46:27

46:27

Come take a seat as Harps and I have a rather real chitty chat about how us humans navigate our bodies, minds, emotions, and all the data and feedback that comes our way. Between listening to our bodies, listening to the experts, paying attention to our own biofeedback and managing all the spinning plates that play into our physical, mental and emo…

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Fiddling With Cows | Warren Davies (The Unbreakable Farmer) - 808 58:42

2M ago58:42

58:42

In this ep, I'm chatting with Warren Davies, aka The Unbreakable Farmer. Warren opens up about his personal struggles with mental health, highlighting the importance of seeking help and the power of community. His candidness about these challenges is both refreshing and empowering, reminding us all that it’s okay to not be okay and that reaching ou…

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Shifting Gears at 60: From Self-Sabotage to Self-Actualisation | Tony "Jack The Bear" Mantz - 807 59:15

2M ago59:15

59:15

At a point where Tony "Jack the Bear" Mantz is leaping into his 6th decade he's back for a banter on life, the journey, the highs and the lows as he makes the move to shift gears with a new career path and passion. We begin with a chuckle about drawing out some tears and emotion back in our first chat way back in episode 20 (four years ago now), I …

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Is Hustling Killing Your Creativity? | Bobby Cappuccio - 806 54:19

2M ago54:19

54:19

He's back! Our friend Bobby Cappuccio... and bloody hell he's in top form on todays show. Once we cleared the air with some solid cat-daddy talk about Bobby's new fur-kid Houdini, we got stuck into some great banter about if and how hustling might be killing your creativity (you mean 'try harder, work harder' isn't the answer??) We explore how stra…

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Acing Adaptability | Michael Dobbie-Bridges - 805 57:30

2M ago57:30

57:30

It's fair to say Michael Dobbie-Bridges is adaptable... and one hell of an athlete! Oh and on top of that, he's an advocate who has made significant contributions to both sports and disability advocacy in Australia. From a tragic motorcycle accident at 21 to becoming a celebrated Paralympian with six World Cups under his belt in Wheelchair Tennis, …

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Revealing the Facts: 6 Misconceptions About Behavior Change 55:16

2M ago55:16

55:16

Send us a Text Message. Despite the enormous body of information on behavior change, many people find changing unwanted behaviors—whether around weight loss, work, or relationships—to be among the most frustrating and elusive struggles in their lives. The National Institutes of Health reports that 97% of individuals who set a goal of weight loss wi…

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Nightmare On Natimuk Road | Ben Plunkett - 804 1:08:08

3M ago1:08:08

1:08:08

Despite the title (which will make sense when you listen), there's no nightmare to be found here... well, maybe Ben Plunkett has danced around the edges of what you may call a nightmare or two along the way. But like most difficulties in life (in my opinion), each of his have brought about a shiny side with meaning and purpose. In this chat we mean…

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Life's An Experiment | Mark LeBusque - 803 42:24

3M ago42:24

42:24

What if we approached life as an ongoing experiment, much like a game of Monopoly? How would the weight of our decisions, circumstances, opportunities, successes, and even failures shift and shape our experiences and outcomes? Mark LeBusque joins us again today, bringing his thought-provoking perspectives as we discuss some of our own current "expe…

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Reversing Alzheimer's & Dementia (For Real) | Dr. Heather Sandison - 802 53:12

3M ago53:12

53:12

Reversing Alzheimer's & Dementia... Hang on, what? Up until now we've 'known' Alzheimer's & Dementia to be a degenerative neurological condition for which there is no cure or solution. But today I'm speaking with Dr. Heather Sandison who brings with her evidence of a very different reality emerging around the improvement and reversal of these condi…

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Becoming a Highly Effective Leader: The Transformative Power of Coaching 54:05

3M ago54:05

54:05

Send us a Text Message. In this episode, we delve into the world of leadership coaching, exploring the evidence-based theories that underpin its effectiveness. Coaching is a powerful tool for personal and professional development, leveraging psychological and social dynamics to foster growth and change. We begin by discussing scientific coaching mo…

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Rip Into It! | Grant Siedle - 801 51:00

3M ago51:00

51:00

Who says you can't? Grant Siedle is all about challenging that narrative and proving that the impossible is within reach. One of his standout ventures is Rip Swim, an open water swim through 'The Rip' from Point Nepean to Point Lonsdale. This 3.5km stretch across the entrance to Port Phillip Bay is famed as one of the most thrilling and notorious w…

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Are You Smarter Than You Realise? | Craig Harper - 800 51:07

3M ago51:07

51:07

In this episode, Craig Harper and I discuss the different forms of intelligence. While high IQ is often seen as the pinnacle of intelligence, it doesn't encompass social, emotional, or intrapersonal intelligence, among others. We also touch on the impact of various learning styles on perceived intelligence. Harps admits to being a naturally slow le…

1
From Wings to Wheels | Charles Brice - 799 55:49

3M ago55:49

55:49

Charles Brice began his journey into aviation by starting flight classes at the age of 15 and went solo at 16. His aspirations to become a professional pilot however were tragically altered by a motorbike accident at 19, which left him quadriplegic. Sharing his early (and ever-present) love for motorbikes, a passion ignited at the age of four, Char…

1
The Blind Visionary | Matt De Gruchy - 798 47:32

3M ago47:32

47:32

When I meet Matt De Gruchy for the first time this year at a Gala event, I could have mistaken him for someone with 20/20 vision... Until I noticed he was 'looking' a little to the left of me when he spoke to me. On the path to losing 96% of his sight to Stargardt's disease, Matt grappled with acceptance, self-isolation, weight-management, and gene…

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I REALLY Hope You're Impressed | Craig Harper 797 46:06

3M ago46:06

46:06

Ever catch yourself 'out to impress', and behaving in ways you assume might gain approval over your usual behaviour? Ever notice how when we observe that trait in others, it's quite off-putting? Ever wonder why we can observe that in others, realise it's off-putting, and still catch ourselves doing it anyway? Human behaviour is a funny thing, and t…

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Digital Disruption: The Disturbing Impact of Still Face Syndrome | Dr. Mark Williams - 796 54:48

3M ago54:48

54:48

Dr. Mark Williams tells me that Still Face Syndrome is real - a consequence of our attention shifting from human interactions to digital devices. The terrifying part is that it's robbing infants of critical emotional development, with repercussions that are hard to imagine. This is just one of the mind-blowing facts Dr. Williams shares in this epis…

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