Les meilleurs podcasts Anxious Af Podcast (2024)

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176. Stuck in a Relationship Rerun? How to Break Free From Repeating Relationship Patterns 20:58

2d ago20:58

20:58

Ever feel like you’re dating the same person over and over? It’s not just bad luck—it’s your brain's subconscious comfort zone pulling the strings! In this episode, we’ll explore why your brain loves familiar relationship drama (even when it’s not good for you) and how to break out of those old patterns. Tune in for practical tips, a little self-re…

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175. Why Are We Like This? How Attachment Styles Mess with Communication! 21:10

10d ago21:10

21:10

Struggling to get your point across or feeling like every conversation is a minefield? Your attachment style might be the culprit! In this episode, we break down why communication is so tricky for the three insecure attachment types. We'll dive into why the Anxious Preoccupied can be overly critical, how the Fearful Avoidant tends to be super sensi…

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174. Healing the dismissive avoidant attachment style with ADHD with David 55:25

17d ago55:25

55:25

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. In this episode, we sit down with someone who has transformed their relationship style from dismissive avoidant to secure while also navigating the challenges of ADHD. We explore the journey of what it takes to shift from emoti…

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173. The Anxious Preoccupied’s Fear of Abandonment Explained 19:22

24d ago19:22

19:22

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Ever feel like you're riding an emotional roller coaster when someone doesn’t text back? You might just be rocking the Anxious Preoccupied attachment style! In this episode, we’re breaking down why the fear of abandonment hits …

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172. Why the Dismissive-avoidant is Always Creating Space 21:52

1M ago21:52

21:52

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. In this episode, we’re diving into the world of dismissive avoidants—the attachment style pros at needing space. Whether it’s because they pride themselves on independence, avoid emotions at all costs, or keep their hearts guar…

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171. Why Your Fearful Avoidant is so Chaotic 20:04

1M ago20:04

20:04

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. In this episode, we dive deep into what makes your fearful avoidant so chaotic. It can be really confusing to be with a fearful avoidant, one minute they’re charming and adorable the next minute they’re probing you with questio…

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170. Overcoming the Ick and Avoidance in Dating With Jordan 1:00:22

1M ago1:00:22

1:00:22

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Do you struggle with discerning between avoidance or intuition? Do you experience the ick in dating? If so this episode is for you. Jordan shares how she healed her fearful avoidant attachment style in order to stop serial dati…

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169. Why The Dismissive-Avoidant Struggles with Emotions 16:50

2M ago16:50

16:50

Lit AF Relationships podcast is your resource for creating healthy relationships where you feel like you’re on the same team. Do you feel like you can only rely on yourself or that it’s a sign of weakness to share your feelings? If so, this episode is for you. I share why the dismissive avoidant attachment style is brought up to think they need to …

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168. Why the anxious preoccupied needs reassurance 15:11

2M ago15:11

15:11

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF R…

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167. Why socializing can be exhausting for the fearful-avoidant and anxious preoccupied 12:36

3M ago12:36

12:36

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit …

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166. Why It Didn’t Work With Your Ex 19:39

3M ago19:39

19:39

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit …

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But, HOW? The magical pillars of a growth mindset. 39:53

3M ago39:53

39:53

Hey there, beautiful souls! Welcome to Every Day Above Ground! On this episode we're diving deep into the HOW method for transformative change. You know what HOW stands for, right? OMG, No?! Then get your here – because these are the pillars of growth mindset magic! Join me as I share the blueprint to creating real, lasting change in your life. Whe…

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165. Why you’re outsourcing your self-worth 17:30

3M ago17:30

17:30

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit …

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164: Why pushing through or doing better won’t work 18:40

4M ago18:40

18:40

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. I’m working with a client right now that has ADHD. For most of his life guilt and shame have been his big motivators. They often say things like next time you just need to work harder or do better or push through. I get it, I’v…

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163. Escapism, dissociation, and attachment styles 22:02

4M ago22:02

22:02

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Do you tend to escape through habits like eating, drinking, video games, watching too much tv, overdoing it at the gym, or get lost in daydreams or fantasies all day? In this episode, I share how escapism and dissociation show …

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162: How attachment styles show up in the enneagram with Angie 52:03

4M ago52:03

52:03

Are you curious about what motivates you in your relationships? On today’s episode of Lit AF Relationships, I talk with Angie Meyer, an enneagram coach. She shares her journey with accepting her own attachment style (she’s earned secure now but grew up with a dismissive avoidant attachment style) and how the different attachment styles show up in t…

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Never Mind - What Kobe Bryant's basketball journey taught me about the growth mindset 34:32

4M ago34:32

34:32

Welcome to season 2 of "Every Day Above Ground," where we feel the ground beneath our feet and see every day as an opportunity to grow and learn together! In today's episode, "Never Mind" let's explore how Kobe Bryant went from making ZERO (zip, zilch, nada) shots in camp at age 11 to a basketball legend. Discover the key differences between a fixe…

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161. Why the dismissive avoidant fantasizes about breaking up 16:59

4M ago16:59

16:59

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Are you constantly thinking about breaking up with your partner? Do you dream of the day you can be on your own and get the freedom you’ve been so desperately wanting? In this episode I share why the dismissive avoidant attachm…

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160. Why you’re struggling in your relationship 20:37

4M ago20:37

20:37

Do you feel like your partner is constantly pulling away and trying to create more space? Or is it the opposite? Is your partner making you feel trapped by their constant text messages and physical touch? In this episode of Lit AF relationships I share more about the common relationship dynamics between the anxious preoccupied and the dismissive av…

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159. Why trust is so hard for the fearful avoidant 21:14

5M ago21:14

21:14

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Do you struggle with trusting your current or past partners? Are you asking your partner a slew of questions to help get to the truth? Are you constantly on alert because you’re convinced your partner (or past partners) will be…

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158. Romancing your inner critic 18:38

5M ago18:38

18:38

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. On today’s episode I talk about romancing the inner critic. We all have an inner critic and some of us give that voice center stage. In this episode I break down commons things the inner critic says for the different attachment…

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157. It is possible to change your attachment style with Thais Gibson 52:46

5M ago52:46

52:46

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure…

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156. Why Isn't He Texting Me Back And Healing The Anxious Preoccupied Attachment Style 1:02:48

6M ago1:02:48

1:02:48

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure…

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155. What your anger is trying to tell you 19:53

6M ago19:53

19:53

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. In this episode I break down what your anger is trying to tell you. Experiencing and expressing anger can be a really tough emotion. We often judge ourselves or others for being angry. Some of us, like those with the fearful av…

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154. How to Know if it's Time to End or if You’re Being Avoidant 17:05

6M ago17:05

17:05

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure…

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153. Healing the anxious preoccupied attachment style and dating 53:28

6M ago53:28

53:28

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow Anna Lum on Instagram: @anna.cutz Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call…

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152. How perfectionism is hurting your relationships 23:45

7M ago23:45

23:45

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure…

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151. Where People Get Attachment Styles Wrong 16:57

7M ago16:57

16:57

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. In this podcast episode, we delve into a common misconception about attachment styles that many people get wrong. When individuals discover their attachment style, they often believe they must first heal it to achieve secure at…

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150. Breaking down attachment styles on Love is Blind 37:17

7M ago37:17

37:17

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. In today’s episode, I delve into attachment styles using the Netflix show Love Is Blind Season 6 as a case study. I analyze the attachment patterns exhibited by each couple, highlighting both insecure and secure behaviors. This…

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149. Why You’re Worried You’re Going To Hurt Someone If You’re Honest 22:38

8M ago22:38

22:38

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Are afraid you’re going to hurt someone when you’re honest about your feelings? Do you have unresolved issues causing you to hurt people you care about? Are you worried your feelings will be hurt if you share honestly? These ar…

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148. How to know when you’re people-pleasing or just being a good human 17:04

8M ago17:04

17:04

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. In this week’s episode I talk about the difference between people pleasing and just being a good human. It’s a very fine line which I thought it was important to talk about. I start the episode with a few examples of what peopl…

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147. Sneaky signs that you’re feeling unworthy in your dating life 17:08

8M ago17:08

17:08

On today’s episode of Lit AF Relationships I share a few sneaky signs that you're feeling unworthy in your dating life. Are you not swiping right because you think they’re better than you? Are you going with the flow instead of sharing your real needs or desires because you’re afraid they will leave? Are you compromising too much? Have you given up…

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146. Closing the female orgasm gap with Vanillacooldance founder Jessica Stahl 50:13

8M ago50:13

50:13

On today’s episode, I talked with the founder and artist behind one of my favorite instagram accounts, Vanillacooldance. Jessica Stahl draws cartoons to empower women in dating and in the bedroom. Jessica is here to help remove the shame and stigma from getting kinky in the bedroom. I really love how Vanillacooldance shares so vulnerably about emba…

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Wrestling with Anxiety 1:05:33

8M ago1:05:33

1:05:33

Wrestling with Anxiety? Try these techniques! Anxiety have you in a sleeper hold? I know, mine too! Anxiety has gotten in the way of simple daily tasks including: The pile of dishes staring at me as I type this from my kitchen island The unanswered work emails market URGENT!!! The party I avoided, because people will be there. The opportunity of a …

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145. The anxious / Avoidant Relationship Dynamic 16:54

8M ago16:54

16:54

Why are they pulling away? Why are they trying to trap me? Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-callPar Sarah Cohan

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144. Commons patterns that are holding you back in relationships with Liz Walsh 1:01:21

9M ago1:01:21

1:01:21

This episode re-airs a recent interview I did on Of The Essence with Liz. We chat about how I got into attachment coaching, how I healed my fearful avoidant attached style and have created earned secure attachment. We also cover how attachment styles are formed and how they change over time. Liz is very brave and vulnerable and shares about how her…

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143. New years resolutions got you down? 18:32

9M ago18:32

18:32

Have you fallen off your New Years resolutions? Me too. Well, I’ve just stopped setting them because I realized I was setting myself up for failure each year, which is why I wanted to record this episode. New Year's resolutions are tough. They rely on willpower which will motivate us for a short amount of time. But eventually, we’ll start snoozing …

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142. Are you dating a guilty pleasure 16:40

9M ago16:40

16:40

Sometimes it’s really hard to say no to dating, hooking up, or getting over someone. You might know exactly how they’re not the right person or their not supporting you in the way that you need but you keep coming back for more. In this episode I talk about why it’s so hard to end it. I also share what’s happening at the subconscious level that kee…

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141. Why chaos is intoxicating to the fearful avoidant 29:07

9M ago29:07

29:07

On today’s podcast, I talk about why the fearful avoidant attachment style loves chaos. The fearful-avoidant attachment type grew up in chaos. As an adult they tend to seek out chaotic situations like an unhealthy or toxic work environment, getting into credit card debt, or dating someone reckless. In the episode, I talk about why they seek out sit…

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We Need a Resolution 1:05:08

10M ago1:05:08

1:05:08

Gather round the speaker and hear a tale of a girl who liked to paint outside the lines. Instead of making boring old SMART Goals for 2024, she chose 3 intelligent goals; and that has already made all of the difference. Except for one. She's struggling with one, but is it really her fault or that of her son and brother? Check out the latest episode…

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140. Dating and spirituality with the Modern Medium 58:25

10M ago58:25

58:25

On today’s podcast I talk with Alexandra Shelly, the Modern Medium. She’s passionate about infusing her joy, spirited humor, and creativity into fundamental practices learned by her mentor and world-renowned psychic mediums, in order to create a practice that is uniquely hers. We talk about two topics, being single and spirituality. She shares what…

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Solo Dolo 58:00

10M ago58:00

58:00

Join me...actually don't. Take a trip - a journey all by yourself. No, for real! We're talking solo travel today. Yes, I mean intentionally. Yes, that means all by yourself. No, the kids cannot come. No, we're not reaching out to half friends because they live there. This is just meant to be time spent on you - the most precious commodity in your u…

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139. Sex, intimacy, and attachment styles with Shelby Avann 48:06

11M ago48:06

48:06

Today on the podcast Shelby Avann and I talk about sex, intimacy, and the different attachment styles. This is a juicy convo and Shelby explains the different patterns that each attachment style experiences in the bedroom including anxious preoccupied, fearful avoidant, dismissive avoidant, and secure attachment. She shares a few communication tips…

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138. Are you worried you’re never going to find someone to be with? 26:59

11M ago26:59

26:59

Are you worried you’re never going to find someone to be with? This is such a common thought for people who are dating, newly single, or scared to break up with someone they are not happy with. If this is you, I have so much compassion for you. This is a totally normal fear that the majority of the planet has bought into at a certain point in their…

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137. Client stories - Creating earned secure attachment after heartbreak 55:22

11M ago55:22

55:22

On today’s episode of Lit AF Relationships, Anna Lum shares her story about creating secure attachment after a breakup. She shares how she healed her anxious preoccupied attachment style that was triggered in her last relationship. She talks about the steps she took to heal her attachment style and how she is sharing needs, processing emotions, and…

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Listen to the Music - Introducing: Lyrically, i 59:52

11M ago59:52

59:52

Guess who's back? Back again! That's right, I'm back and I have an episode near and dear to my heart. Music, specifically lyrics, are the food for my soul. And today, I want to talk all about them. I hide them in text (see above), I speak them in conversation, I sing them off-key all day. Lyrically, I live my life and they are yet another dimension…

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136. Ending old anxious relationship patterns with Chelsea Riffe 1:17:02

12M ago1:17:02

1:17:02

For today’s episode I’m re-airing a recent In My Non-Expert Opinion podcast episode with me as a guest. Chelsea Riffe hosts the podcast and she shares how she healed her anxious attachment in her dating life. We cover all things attachment on this episode including a deep dive into all the attachment styles including anxious preoccupied, dismissive…

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135. Suffering from chronic guilt or shame? Here’s how to stop. 16:20

12M ago16:20

16:20

In this episode I talk about how to overcome chronic feelings of guilt and shame. First of all, if this is you, I want you to know that this is so common. Both fearful avoidants and dismissive avoidants often tend towards feelings of guilt and shame. I share a few examples of how you can catch this habit, it might be showing up in a sneaky way you …

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134. Are you fantasizing about your ex? Here’s how to stop. 18:31

12M ago18:31

18:31

Are you spending alot of time fantasizing about your ex? Do you wish they would call or you could get back together? Are you the one that did the breaking up and you’re still thinking about them? It might be surprising to hear that this is actually common. In this episode I share a few sneaky ways your brain might be fantasizing about your ex witho…

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133. Atomic habits for healing your attachment style 26:35

1y ago26:35

26:35

On today’s episode, I share what the 1% better habit that each attachment type can take today to see massive results created in a year. This episode is based on the concept of 1% better from James Clear’s book, Atomic Habits. In this chart-topping book Clear writes that, "Improving by 1% isn’t particularly notable, sometimes it isn’t even noticeabl…

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