The Divorced Dad Diaries is a podcast about my journey through separation and divorce. It will hopefully help reflect on different topics that we, men, don’t always like or want to talk about!
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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Sisterhood Through Grief is a collaborative group of women, who lost their spouses and bonded through their grief support group. While we are not licensed therapists or doctors, we are all women who have gained knowledge and wisdom from the journey of grief we endured and survived. We will share what we suffered, encountered, and conquered during our journeys and impart raw truth about grieving. We'll offer compassionate support by providing empathy and validating one's grief. Knowing you ar ...
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Counseling Tips For Pastors And Ministry Leaders - Practical Help From Christian Counselors
iHope Christian Care And Counseling with Jessica Hayes, LPC, LMFT
Do you want to care for the people in your ministry more effectively? This podcast will equip you to do exactly that. The reality of Christian ministry is that it can be exhausting, overwhelming, and lonely. This is certainly true for pastors, but it is also true for all Christians in ministry! And every Christian has a ministry of some kind. From youth leaders to Bible study leaders to loving your next-door neighbor, we are all in ministry to the people around us. And those people are hurti ...
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Have you ever considered how the power of music can transform emotional pain, especially during the trying times of divorce? Whether you're navigating the emotional aftermath of a divorce or simply dealing with everyday stress, learning to process your pain somatically can be a game-changer. In this episode, we delve into a simple, often-overlooked…
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🔒 Premium: Re-Build Your Confidence After Divorce: Good Morning You Beautiful Badass Pep Talk
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Subscriber-only episode Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and ex…
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176. Shift the "It's All on Me" Mindset & Release the Burden of Post-Divorce Responsibility
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It's All On Me: Breaking Free from the Biggest Post-Divorce Mindset Block When was the last time you found yourself thinking or saying, "It's all on me"? While common, this feeling is a major roadblock in creating the post-divorce life you desire. Feeling weighed down by the belief that everything is solely your responsibility can prevent you from …
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Recognizing (And Stopping) Passive Aggressive Communication
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No one likes passive aggressive communication. And it usually falls in the category of “I know it when I see it” … but we can’t always define it. We don’t always understand it. Which makes it much harder to stop it. So today on the podcast, join me for a counselor’s tips on building healthier communication patterns in your ministry and at home. We’…
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Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…
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174. When Healing From Divorce & Codependency in Real-Life is Tricky
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Navigating Divorce Recovery: Why Cutting Yourself Some Slack is Crucial Ever feel like you're trying to heal from your divorce but can't catch a break in real life? We all know that the journey towards healing after a divorce is easier said than done, especially when life throws curveballs your way. If you're struggling to balance your emotions, re…
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173. Transform Your Post-Divorce Relationships Using Inner Child Work
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Ever wondered why it seems so difficult to move past patterns from your past relationships even after a divorce? Inner child work might just be the missing piece of your divorce recovery puzzle. If you've ever felt like you're stuck repeating the same relationship mistakes, just as you did with your ex, this episode could offer the insights you nee…
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🔒 Premium: 528hz Guided Sleep Meditation for Letting Go and Finding Peace After Divorce
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Subscriber-only episode Do you LOVE the podcast and wish there was a way to express your gratitude for all the ways it's supporting your journey? Yes! Do you also want to enhance your post-divorce manifestation outcomes (even in your sleep)? Obvi! Do you want to be part of an inner circle of women who are tapped in to realizing just how powerful th…
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172. Conquering the Emotional Cling: Two Crucial Factors You Need for Letting Go After Divorce
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Why Is Letting Go After Divorce So Hard? 2 Key Reasons Explained Have you ever struggled to truly let go of your past relationship, even when you know it's not serving you anymore? In this episode, we address the critical issue many women face after a divorce—learning how to let go of an ex and regain confidence and self-worth. Dawn shares her expe…
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171. Mind and Body Healing with Wormwood During Divorce
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Can a Simple Herb Improve Your Divorce Recovery and Overall Wellbeing? During a divorce, maintaining mental and physical health is crucial, but how can you achieve that holistic balance? Given the intense emotional and physical turmoil that comes with a divorce, many people look for ways to reclaim their health and stability. This episode explores …
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170.How Your Attachment Style is Affecting Your Divorce Proceedings and Co-Parenting
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Ever wonder why your divorce feels like an endless battlefield, and nothing is going according to plan? When it comes to divorce, an emotional rollercoaster can make the situation feel overwhelmingly out of control. It's like wrestling a bear while trying to juggle your financial stability, self-esteem, and child custody. This episode offers insigh…
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🔒 Premium: Manifesting Abundance Through EFT Tapping After Divorce (Ditch That Scarcity Mindset!)
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Subscriber-only episode These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep). Because what you learn in therapy and on podcasts still needs to be implemented. For less than your weekly Starbucks, you can exclusively access: Guided meditations to help you heal in …
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169. Is Your Anti-Aging Routine Helping or Hurting Your Post Divorce Relationship Goals?
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By now, you’re probably using some of the hottest beauty trends—but could they be speeding up your aging process? Let's explore the science behind telomeres and how true youth might come from unexpected places. Imagine this: what if your current beauty routine isn’t just impacting your skin but your entire lifespan and your capacity for meaningful …
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168. Did Our Marriage Matter? Finding Closure and Self-Worth Post-Divorce
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Have you ever looked back on your broken marriage and wondered if any of it really mattered? So many women grapple with the haunting question of their significance to their ex-spouse after a divorce. Whether the divorce was your choice or not, the emotional turmoil can leave you questioning everything. If you’ve been feeling like tumbleweed, blown …
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4 Clinical And Biblical Tips For Fighting Sadness, Depression, And Hopelessness
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We live in a world saturated by sadness. There are epidemics of loneliness and anxiety. Depression is a growing problem. Yet, there is hope. Opening the pages of Scripture, we find action steps and ways to support people who are struggling. And in the counseling room, these same tips are very helpful! So today on the podcast, let’s take a look at 4…
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167. A New Approach to Healing Post-Divorce Trauma: Exploring Quantum Body
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How the Quantum Field Can Heal Your Post-Divorce Trauma Have you ever wondered how holistic healing after divorce actually works? If you’re here, you’re probably feeling the weight of post-divorce trauma and the struggle to move past deep emotional wounds. Traditional medicine might have let you down, but this episode offers an alternative path. By…
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🔒 Premium: Behind The Scenes Interview With Kate Mayor on Quantum Healing after Divorce
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Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…
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166. How To Heal Emotional Abuse and Codependency After Divorce Using Quantum Healing!
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Have you ever wondered how deeply ingrained patterns and emotions from your past could be keeping you stuck even after a divorce? If you're feeling overwhelmed or trapped by emotional wounds that never seem to heal, this episode might just be the breakthrough you need. Our guest, Kate Mayor, offers a unique perspective on emotional healing by blend…
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🔒 Premium: Quantum Healing Track for Transforming Loneliness After Divorce
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Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…
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Feeling drained, overwhelmed, and low on energy after divorce? You're not alone. Divorce takes a toll on both your mind and body, leaving you feeling worn out and stressed. But what if a simple supplement could help you regain your vitality? Learn about Cell Salts and how they: Improve cellular health and boost your immune system. Help manage stres…
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164. Shifting Your Mindset Around the Legal & Financial Challenges of Divorce
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What if navigating the legal maze of divorce could actually be empowering? Join us as we sit down with Heather Quick, CEO of a women-focused divorce and family law firm, to uncover the secrets to transforming this challenging process into a journey of self-discovery and strength. Heather demystifies the intimidating legal system and emphasizes the …
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Episode 46 - Anger - Navigating the Second Stage of Divorce
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Welcome back to a new episode of The Divorced Dad Diaries!. After a brief hiatus, I am happy to return with you all. In this episode, I delve into the anger stage of divorce, the phase that follows denial. Let's explore how anger surfaces when the reality of divorce sets in, sparking intense emotions and potential conflicts. I shares personal anecd…
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🔒 Premium Guided Meditation for Clearing Divorce Brain Fog to Achieve Focus and Success 528hz
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Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…
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9 Tips For Keeping A Positive Attitude When People Are Complaining
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It’s not your job or calling in life to make people happy. And despite your best efforts, it would be impossible to do. All of us in ministry can take heart from the Apostle Paul’s reminder in Galatians 1:10. “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I …
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Is Denial Holding You Back from True Happiness? We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success. Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires,…
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🔒 Premium Guided Sleep Meditation for Deep Healing, Empowerment & Manifesting after Divorce 528hz
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Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…
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162. Unlock Healing from Divorce in Your Sleep Using Brainwaves, Positive Affirmations & Manifesting
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Ever wondered if your sleep is truly healing you or just passing time? If you struggle to unwind and feel constantly overwhelmed, this episode is a game-changer. Discover how the brain's natural processes during different sleep stages impact your healing journey and what you might be doing that's blocking this essential function. First, learn to id…
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161. Manifesting Abundance After Divorce: Overcome Your Money Struggles with EFT Tapping
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Do you ever feel like no matter how hard you try, financial abundance remains just out of your reach? Especially after a divorce, it can seem nearly impossible to attain the financial stability and prosperity you desire. In this episode, Dawn explains why financial abundance seems elusive and offers specific tools to shift your mindset and attract …
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160. Understanding Healthy Masculinity vs. Toxic Masculinity & Healthy Femininity vs. Toxic Femininity
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Have you ever felt like your relationship struggles stem from a lack of masculine leadership post-divorce? Navigating relationships after a painful split can be challenging, especially in an era where emotional and sexual leadership is often lacking. Many women desire grounded partners who can lead, but men might be unaware of how to embody these r…
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What Is Empathy? … And How To Show It, Even When You Disagree With Someone
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It might be a buzzword, a counseling cliche, or something that feels way too touchy-feely. But if you’re in Christian ministry, you need to understand empathy. What is it? Why does it matter for Christians? Is it something you should aim for in your ministry? What would that really look like? These are good questions - and today, I’ll share some an…
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Have you ever felt lonely even when you're surrounded by people? Discover why this happens and how you can shift out of it. Loneliness isn't just about being alone; it's about feeling unsafe and disconnected, even in social settings. This episode explores how our nervous system's response to perceived threats can lead to chronic feelings of isolati…
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158. Overcoming Narcissistic Abuse & Codependency: The Path to Letting Go After Divorce
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If you’re overwhelmed by the effects of a narcissistic relationship, this episode is your lifeline. While there has been an explosion of content around narcissistic abuse, truly finding the path to recovery is often buried under well-meaning but imcomplete advice. Let this episode be your guide. Understanding Your Healing Focus: Learn why constantl…
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Episode #28 - The 4th Stage of Grief...Depression
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It is important to understand that the depression stage of grief is not a sign of mental illness. This stage feels like it will last forever. This episode Ami and Christina discuss how they worked through their depression from their losses and offer advise and wisdom on this often lonely and intensely sad period.…
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Ever wondered why certain situations instantly send your mind reeling back to painful memories, and how understanding this could be the key to your healing journey? Navigating through the emotional aftermath of a divorce can be bewildering, especially when you're unclear about why certain moments trigger intense reactions. This episode dives deep t…
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156. Finding Yourself Again: Navigating Divorce, Generational Trauma, Caregiving & Adoption
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How Can Caring for Others Lead to a Better Understanding of Yourself Post-Divorce? We often think of caregiving as taking care of others, but what if it could also help us better understand our own needs and trauma? Many women find themselves overwhelmed by the dual responsibilities of caring for aging parents while raising children and healing fro…
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Caring For People Through The Stages Of Grief
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Grief is hard. No one likes it. It’s never easy. But it is unavoidable. And one of the realities of grief is that it is a special place for Christians to step in and offer care. It is a time when people need someone to come alongside them. People often turn to their faith community most especially during times of grief. So, how does a pastor or oth…
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155.Navigating the Rollercoaster of Divorce Recovery When You Feel You Should be Further Along
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Ever feel like your emotions are a roller coaster you can't control, especially during the most unexpected times, like a weekend getaway? This episode dives into the all-too-familiar struggle of feeling emotionally stuck and provides actionable insights for truly transformative healing, turning tumultuous weekends into opportunities for growth and …
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154. How the Wellness Industry Uses Your Codependency to Keep You Stuck in Healing From Divorce
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Are you stuck in an endless cycle of buying wellness products without ever feeling truly well after your divorce? It's time to break free from that trap. In today’s episode of Dear Divorce Diary, we dive deep into understanding the modern wellness industry's paradox and how, despite its promises, it keeps us unwell for profit. You'll learn how this…
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153. Your Nervous System is a Traffic Light! Learn How to Access Peace and Connection During Divorce
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Ever wonder why you feel overwhelmed or numb post-divorce? Understanding your nervous system might just be the key. Navigating through the chaos of a divorce is tough. Emotions run wild, and the mental pressure can leave you in a constant state of anxiety or exhaustion. By understanding the three stages of nervous system activation (the red, yellow…
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152. Your Kids, Your Nervous System and Their Attachment Style After Divorce
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Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-coaster of single parenting? Moms, here's the truth: your kiddos are tuning into your stressed-out energy, and it's more impactful than you think! Divorce isn't what causes lasting damage—it's our frazzled nervous systems and guilty minds that do. Thi…
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The Nuts & Bolts Of Forgiveness: How To Apologize, Forgive, And Help Others Do It Too
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One of the most common calls that Christ gives to his followers is that they should forgive one another. It’s all over the pages of Scripture! And it is hard. When we sin or mess up, it is hard to apologize. We wonder what to say, how to say it, and sometimes if we even need to bother. And then, when others sin against us, we struggle to forgive. B…
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Are You Ready to Transform Your Life Through Divorce? Discover How Twelve Women Are Doing Just That! Divorce can feel like a never-ending cycle of pain and uncertainty. But what if you could break free and rebuild a joyful, empowered life with the support and community that truly understands what you’re going through? Ever dreamed of living in a nu…
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150. Why People Pleasing (Codependency) Feels Better Than Self Care During Divorce
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Ever feel like you're on the verge of collapse from having to be so strong during your divorce? And, tired of feeling the weight of being labeled "strong" ?! You're not alone. Many of us find ourselves constantly supporting others emotionally yet struggle to offer the same care to ourselves. But what if the key to your well-being is shifting from p…
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Can you imagine that the key to achieving everything you desire lies in embracing its opposite? In Episode 149 of Dear Divorce Diary, we delve into how embracing seemingly contradictory concepts can lead to profound personal growth and fulfillment. Whether you're grappling with setting boundaries, dealing with trauma, or simply wanting a fresh pers…
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148. Want Unshakable Confidence After Divorce? You Need These Two Self Care Practices
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Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your confidence is unshakable and no longer dependent on your past roles or people's opinions. In this episode of Dear Divorce Diary, we dive deep into the two essential elements of true confidence that almost everyone overlooks: a strong spiritual identit…
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Some Favorite Books To Help Christian Couples (From A Marriage Therapist’s Bookshelf)
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As a Christian counseling agency, one of the most common questions that we get from our local pastors is “How can I help this couple in my church who is struggling?” Today, let’s offer some resources! There are plenty of ideas for conversations, questions to ask, and things to try with couples who are struggling. But one of the best ways to find a …
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Do you find making new friends as an adult daunting, especially after a significant life change like a divorce? Building a new social circle can often feel incredibly challenging and intimidating, but it’s a vital step towards creating the fulfilling life you envision for yourself post-divorce. Connecting with new friends through shared interests c…
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146. How Losing Friends Post Divorce Can Actually Be A Blessing
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Can losing friends during a divorce be a hidden blessing in disguise? Divorce is never easy, and it's even more complicated when it means losing people you once considered close friends. However, there might be an unexpected benefit to this painful situation: the opportunity for personal growth and transformation. In this episode, discover why losi…
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145. Exploring CBD's Role in Supporting Your (and your kids) Nervous System During Divorce
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How CBD Could Be Your Missing Link to Divorce Recovery Everyone's looking for effective ways to manage the stress and emotional toll of divorce, but have you ever considered CBD as a tool for recovery? If you're navigating divorce, you might have found that traditional methods of stress relief and emotional healing aren't enough. As someone deeply …
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144. From Anxious & Overwhelmed to Confidence & Joy: an Inspirational Story of Divorce Recovery
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Ever felt like your world upended overnight after a divorce? If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managin…
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