We are Matt (Italian Beef) and Daniel (Slo Nibz), and we exist to berate each other on the nuances of food etiquette.
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I'm the first Z, my little sister copied me and instead of hating, we came together to give you our take on what's happening in the world. So grab your snack, sit back, relax, and tune in! Oh but, if you don't want to hear our tea then DEUCEZZZZZZ.
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Join Gary Lineker, Alan Shearer and Micah Richards for a new podcast bringing strong opinions on all the latest stories from the world of football. Hosted by three men who’ve been there and done it at the highest level of the game, The Rest is Football combines topical debate with outrageous tales from their careers. The essential new podcast for football fans.
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A podcast for people who use English as a Second or Foreign Language (ESL/EFL) in their work environment and want to improve their overall language skills. In each episode, hosts Skip Montreux, Dez Morgan, and Samantha Vega discuss Business news making headlines around the world. Through their discussions, Skip, Dez and Samantha introduce English vocabulary & phrases related to business, review grammar, and identify cultural differences found in International business situations. An excellen ...
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Want to feast on funny food facts and fables? Or slurp up strange and spicy stories from supermarkets and society? Bite into Australia’s funnest food podcast, Ingredipedia. Each episode, competitive hosts Emily Naismith (Broadsheet, frankie magazine) and Ben Birchall (3RRR FM’s Breakfasters, Smith Journal) try to serve the most interesting stories about a specific ingredient (say, Tim Tams or chillies) in a bid for your affection. You get to vote for who was the most interesting on Instagram ...
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This show is about Child and Mother’s Health and their Lifestyle, hosted by Soma Thakur, one of the Top Mother Coaches in India. She talks about Healthy Cooking, Immunity Boosters, and Day to day problems of struggling Mothers to help them create Empowering ways, Techniques, Natural Home remedies, etc. Follow and Subscribe to this show, As we bring you everything that goes behind the curtains to help you become Super Mother and reach new milestones.
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Ross Mandell, the pioneer who reshaped Wall Street, has catapulted hundreds of companies into the public sphere, crafting his legacy as an undisputed guru in investment banking and stock brokerage. Now, this sought-after public speaker captivates audiences worldwide, weaving his financial genius with life-altering inspiration, merging invaluable financial insights with profound life and business lessons to motivate and inspire a new generation.
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Dive into the world of Black Nerd culture with "Longboxing While Black Presents: Blerding While Dad." This podcast delves deep into the nuances of Black Nerd (Blerd) culture, discussing everything from comics to pop culture and beyond. With the tagline "#Blerdgang," listeners can expect engaging conversations, insights, and a celebration of Black geekdom. Whether you're a seasoned Blerd or just curious about the culture, this podcast offers a unique perspective that's both entertaining and e ...
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Comedians Sarah Colonna and Mary Radzinski laugh their way through trending topics, pop culture, and entertainment — peppering in personal stories along the way. And yes, they're obsessed with Married at First Sight.
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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Discover movies you may have missed and be warned about others you should. Hosts Anderson Cowan (Loveline) and Bryan Bishop (The Adam Carolla Show) hash out their contrasting film tastes in the form of weekly Top 5 lists and recent screening reviews of both new and old titles. With numerous recommendations each episode, The Film Vault is entertainment about entertainment and as a result is a show that keeps on giving.
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If you are in contact with other humans, then you should listen to this podcast! Building relationships, connecting with those around you, and understanding emotional intelligence can help you be better at work, home, and being a good human. Unlock leadership through emotional intelligence with Jason Bridges - coffee shop owner, Nantucket Island elected official, and a soon to be Dad.
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AT THE INTERSECTION OF FAITH & CULTURE In our snack-sized, soundbite, highlights-only media diet, a podcast is a conversational full meal. No Shame Podcast gives cultural taste-makers a chance to speak at length about who they really are, why they do what they do, and what it is that drives them from the deepest places. “For I am not ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes…” (Romans 1:16) John Grooters is a director, writer and pro ...
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Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of li ...
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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Haaland’s Acrobatics, Ballon d’Or Predictions & The Battle To Be The No. 9
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What magic did Haaland summon for his incredible spinning backheel volley? Is Villa’s rotation up front the secret of their success, or is there room to experiment with both Duran and Watkins? Does Lamine Yamal’s recent form hint at a Messi-like future for the youngster? Gary, Alan and Micah discuss all the key headlines from Matchday 3 of the Cham…
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Charles Ponzi - the father of Ponzi schemes - redux
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Ponzi schemes are one of the most famous types of financial fraud, promising big returns but often leaving investors with huge losses. But where did the term "Ponzi scheme" come from, and how do these scams work? In this episode of Down to Business English, Skip Montreux and Samantha Vega discuss the history of the Ponzi scheme and its infamous fou…
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Married at First Sight S18 E02
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Join Sarah and Mary as they share their thoughts on Married at First Sight, Season 18, episode 02 - Three weddings and one to go, someone seems super nervous, someone seems super annoyed, and someone may be an alien from another planet… Join us on Patreon as we go deeper with more MAFS insights, observations, popular (and unpopular) opinions, specu…
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Top 5 Mom’s from Horror Movies: Smile 2//Rumors//It’s What’s Inside//Filth//Wolves
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Bryan and Anderson are joined by Florence Bruemmer and review Smile 2, Rumors, Filth, It’s What’s Inside, and Wolves (from assigner Tam Smith). Then we pay tribute to scream queen Florence with Top 5 Mom’s from Horror Movies! TFV MERCH: PayPal Link for Shirt/Hat/SoloCup. $50 for all three. Please provide shirt size and red or black hat. INTERNATION…
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How To Build The Perfect Footballer
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Is Messi still the best player in the world? Are referees being unfair to Arsenal? Who are Micah and Alan's favourite bands? Gary, Alan and Micah also discuss the likelihood of England winning a major tournament under Thomas Tuchel as they answer the best of your questions. Sign up to The Rest Is Football newsletter at therestisfootball.com Guinnes…
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Viral Insights: Cait on MJ & Macaulay, Trump’s Rally Fiasco, and Kamala Harris with Charlamagne”
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Send us a text First, we explore Cait's viral TikTok where she shares intriguing insights about the unique friendship between Michael Jackson and the Macaulay brothers. Discover the untold stories and the deep bond that captivated millions. Next, we discuss the controversial incident where former President Donald Trump left his supporters stranded …
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Amanda Kassar, Celebrity Pilates Instructor: Creating Lasting Fitness Habits, Pilates Practices During Pregnancy, Nutrition Strategies for Successful Weight Loss & More
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On today’s episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to her classes and most recently her wellness retreat, I have witnessed first-…
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Jordan Shamah's MIND-BLOWING Story of Survival Thanks to Steve Madden
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Ross Mandell sits down with lifelong friend Jordan Shamah, an old-school Wall Street stockbroker, to recount a story of friendship, fate, and an unexpected lifeline. While facing a life-threatening situation in the hospital and unable to afford the surgery that could save him, Jordan received a surprise FedEx package from none other than his childh…
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113. The Top Mistake I See With Nutrition. How Blood Sugar Levels Affect Weight Loss And Chronic Disease
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Hey Friend, If you're someone who genuinely wants to create health in your body and you want to make healthy choices, and maybe you feel like you're already MAKING healthy choices, but you're still struggling with weight loss, or you're still dealing with fatigue, maybe your blood work isn't where you'd expect it to be... It's possible that THIS si…
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Liverpool Impress Once Again, Man City Leave It Late & Leicester’s Comeback Stuns Saints
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Should Curtis Jones be a regular starter for Liverpool? Was it the correct call to allow John Stones’ late winner? How do Southampton pick themselves up mentally after throwing away a two-goal lead at home to one of the fellow promoted teams? Gary, Alan and Micah also reflect on Arsenal’s first loss of the season and whether they have a disciplinar…
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🥜Saladas: Peanut Butter Breakfast ‘Crack’; Have They Changed Recently?🤔
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Have you been a victim of the great Salada shortages? And if you like ‘crack’, there’s a new salty-sweet crack on the scene and it’s coming for your toast. [0:53] Breakfast Crack [5:45] Salada Shortages Follow us on Instagram (@ingredipedia) and TikTok (@ingredipedia) to see visuals of our weird and snacky food pursuits. See omnystudio.com/listener…
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We Have Got a Movie to Make, Week 2
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Loadedforbeardoc.com is where to go to get involved. Learn more about your ad choices. Visit megaphone.fm/adchoicesPar AndersonAndBryan.com
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Sean Longstaff: The Tougher Side Of Eddie Howe, Big Game Mentality & Newcastle’s Trophy Hunt
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Eddie Howe always seems like such a lovely bloke, but what is his tougher side really like? How do you build the belief to truly compete with the biggest clubs? Do Newcastle need to win a trophy for this period to be seen as successful? Gary and Alan are joined by Newcastle United midfielder Sean Longstaff to discuss the dream of playing for your b…
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Top 5 Movies Based on the Villain: Terrifier 3//The Apprentice//Super/Man: The Christopher Reeve Story
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Bryan and Anderson are back in person to review The Apprentice, Terrifier 3, and Super/Man: The Christopher Reeve Story. Then, inspired by the ungood new Joker, the boys countdown Top 5 Movies Based on the Villain! TFV MERCH: PayPal Link for Shirt/Hat/SoloCup. $50 for all three. Please provide shirt size and red or black hat. Loaded for Bear New Pr…
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Thomas Tuchel: Pep’s Disciple Who Will Have No Problem Making Tough Decisions
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Are Thomas Tuchel and Pep Guardiola more similar than we think? Should we expect to see him drop some of England’s attacking stars? Is winning the World Cup the only way this appointment will be seen as a success? Gary is joined by German football expert Raphael Honigstein to give us the details on exactly what we can expect from England’s latest m…
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Married at First Sight S18 E01
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Join Sarah and Mary as critique and laugh their way through Married at First Sight, Season 18, episode 01. Join us on Patreon for more MAFS insights, observations, and laughs from Season 18, Chicago, episode 01. Subscribe, follow, like, and review wherever you get your podcasts. Subscribe, Follow, Like, and Review, Wherever you get your podcasts. F…
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Thomas Tuchel: New England Manager
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Thomas Tuchel has signed a deal with The FA to become the new England manager. The 51-year-old German has signed an 18-month contract, starting on January 1st. Why have the FA opted for a foreign coach? Can Thomas Tuchel be the one to finally find the right balance in this England side? And does his style of play suit tournament football? Sign up t…
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Reboots, Reality, and Real Talk
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Send us a text Welcome to another exciting episode of [Your Podcast Name]! In this episode, we dive into the latest buzzworthy topics that have everyone talking. **A Different World Reboot** We kick things off with a nostalgic trip back to Hillman College as we discuss the highly anticipated reboot of "A Different World." We'll explore what fans ca…
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Lily Adel, Founder of Clyque The Label: How to Find Personal Style, Top Classic Fall Fashion Trends, and Strategies for Brand Recognition
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On today’s episode I am speaking with Lily Adel, my dear friend and the Founder of Clyque The Label. This episode was so much fun and truly felt like we were just hanging out having our typical girl chat! We discuss how to find your personal style, tips for shopping in-store or online, the classic fall fashion trends that we love, strategies for br…
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England Still Searching For The Right Balance & What Next For Carsley?
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How do England solve the current problem at left-back? Are we starting to see more defensive frailties creep in to the side as they look to be more progressive? Is that a problem? Gary, Alan and Micah also discuss where things stand with Lee Carsley after the latest set of fixtures and whether he really wants the job full time. Sign up to The Rest …
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112. Holy & Hungry | How to Use Grace to Break Unhealthy Habits and End Vicious Cycles
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Hey Friend, Back in June I released an episode, episode 82 if you want to listen, where I included a recording from a training I did a few years ago on your identity in Christ and how that relates to your health. I have another clip for you today from a series I did on Grace and how GRACE is crucial for creating a healthy lifestyle that lasts. In t…
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🍕Ben and Em’s Mexican Pizza Battle Feat. Beer, Pork Shawarma and… Gummies? 😝
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Behold this very special episode where Ben and Em go head-to-head to see who can create the ultimate Mexican pizza. It’s surprising and unhinged… but will it be delicious? Thank you so much to Kaiju Beer and Pizza for helping us bring to life our wildest pizza dreams and to the legends at independent, family-owned brewery Kaiju for creating the god…
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We Have Got a Movie to Make, Week 1
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To get involved and see more about the project go to www.Loadedforbeardoc.com. Mike Carano and Anderson give weekly updates on the process of producing their documentary, Loaded for Bear: The Documentary. This is the first episode, more of a preview of what's to come. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Vanessa Rissetto, Co-Founder of Culina Health: Accessing Insurance-Covered Dieticians, Navigating Your Personalized Health Journey, and Unpacking Healthy Snack Myths, & More
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On today’s episode I am speaking with the Co-Founder of Culina Health, Vanessa Rissetto. Most people are turned off from looking into help from a nutritionist because of the out-of-pocket costs or inconvenience of meeting in person. Culina Health is changing that norm – they offer virtual services from registered dietician nutritionists, covered by…
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Greece Stun Lacklustre England
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Is it impossible to get the best out of Foden, Bellingham, Palmer and Saka when they’re playing in the same team? Did England get the defensive balance wrong or do we want to see them take more risks? What will Ollie Watkins be thinking after not getting a start in this game? Gary, Alan and Micah also pay tribute to George Baldock, who sadly died a…
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Joker: Folie à Deux//The Substance//Will and Harper//Oddity//Circo
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With Bryan and Anderson on the mend, they dive into extended reviews of Joker: Folie à Deux, The Substance, Will and Harper, Oddity, and Circo (from assigner Jonathan Mooser). TFV MERCH: PayPal Link for Shirt/Hat/SoloCup. $50 for all three. Please provide shirt size and red or black hat. Loaded for Bear New Promo Video! The Film Vault on Youtube TF…
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Married at First Sight S18, Matchmaking/Kickoff Special, w/Michael from Denver-Season 17
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Join Sarah and Mary as they critique and laugh their way through Married at First Sight, Season 18, Matchmaking and Kickoff Specials, with an interview and predictions from Michael from Denver/Season 17. Join us on Patreon for more MAFS insights, observations, and laughs from Season 18, Chicago, Matchmaking and Kickoff Specials, as well as more ins…
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Liverpool’s Contract Conundrum, Dream 5-a-side Teams & Alan’s Surprise Presidential Campaign Appearance
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If Liverpool could only keep two of Salah, Van Dijk and Alexander-Arnold, who would you let go? Who would the lads pick in their ultimate 5-a-side teams? How on earth did Alan end up on one of Kamala Harris’ official TikTok videos? Gary, Alan and Micah also discuss how Messi has perfected the art of the twilight years of your career. Sign up to The…
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Unveiling the Future: Don Capi's Vision for New Media on Ross Mandell's Podcast
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A seasoned insider at Valuetainment, Don Capi has forged connections with several leading organizations in the New Media space. His impressive portfolio includes collaborations with Patrick Bet-David's Valuetainment, Andy Elliot's Elliot Group, and Alex Hormozi's Acquisition.com, among others. Recently, Don became a partner at the innovative bio di…
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Savory Snacks: Mars Inc.'s acquisition of Kellanova
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Mars Inc., known for its chocolate products like Mars bars and M&Ms, is making a major move into the savory snack market. With a $35.9 billion deal to acquire Kellanova, Mars is positioning itself to compete with industry giants like PepsiCo. This acquisition could reshape the savory snack landscape and help Mars diversify beyond its traditional ch…
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Scandals, Comebacks, and Breakups: The Latest in Entertainment
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Send us a text In this episode, we dive into some of the most talked-about stories in the entertainment world. First, we discuss the serious allegations against country music legend Garth Brooks, who has been accused of rape and sexual assault by a former employee. We'll explore the details of the lawsuit, Brooks' response, and the potential impact…
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Eloise Dufka, Model & TikTok Creator: Boosting Your Content Creation, Dating Strategies, and Ditching the Fear of Judgment
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On today’s episode I am talking with model and TikTok creator, Eloise Dufka. We start off the episode with how she got started on TikTok, her most viral videos, post-grad life, and ending up in New York. We also get into all things dating – first dates, the apps, different strategies, how to get over an ex, & more! If you’ve lost all hope when it c…
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111. Too Tired and Busy to Cook? What’s Causing Your Fatigue and How to Change It Through Healthy Eating.
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Hey Friend, If you find yourself struggling to muster the energy to get in the kitchen and cook a meal... If you find yourself having food delivered more often than you care to admit... If picking up something quick and easy is your go to rather than whipping something up at home... AND you struggle with fatigue, this episode has your name written …
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Spurs Self Implode, The Big Three March On & MOTD Snacks
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Are Tottenham their own worst enemy at times? Who will blink first in the title race out of Liverpool, Man City & Arsenal? What are the favourite treats and takeaways for the guys when they spend a full day working on Match of the Day? Gary, Alan and Micah also discuss Man United’s ongoing problems as Alan outlines their three main areas of weaknes…
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🤯Condensed Milk: Levelling Up Vietnamese Iced Coffee with Cheese; Tin-Boiling Magic!🪄
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There’s also an adults-only jelly slice and we take condensed milk to the savoury side, with pleasingly NOT CURSED results! [1:02] Vietnamese iced coffee [6:06] Boiling magic [12:20] Jelly slice [20:22] Savoury condensed milk?! In the middle of the episode we mentioned Oxfam shampoo. Help take action by supporting Oxfam to #UnacceptInequality today…
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Villa In Dreamland, Havertz Continues To Blossom & Real Madrid Wobble
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Have Villa shown they’re here to stay at Champions League level after beating Bayern Munich? Is Kai Havertz showing he can be the No.9 that fires Arsenal to silverware? Are Real Madrid struggling to fit all their superstars into the team? Gary, Alan and Micah review the latest round of Champions League matches and also discuss the implications for …
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Book Review w/ Jon Ryan, TikTok Highs and Lows, Engagement Ring Battles
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Sarah and Mary discuss Abby Jimenez’s “Just for the Summer” with Jon Ryan, Mary’s Cherry Ginger Ale obsession, a 70K engagement ring battle, why Southwest stinks - lots of laughs and more. THE BOOK REVIEW WITH SPECIAL GUEST JON RYAN ENDS AT 40:20. Join us on Patreon for more of the inner sanctum with Sarah and Mary: inside standup comedy, EasyJet a…
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Top 5 Ambitious Movies: Megalopolis//Wild Robot//Saturday Night
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Bryan and Anderson review Megalopolis, Wild Robot, and Saturday Night. Then in honor of Francis Ford Coppola's behemoth, the boys countdown Top 5 Ambitious Movies. Link to the GoFundMe for Rob's family TFV MERCH: PayPal Link for Shirt/Hat/SoloCup. $50 for all three. Please provide shirt size and red or black hat. Loaded for Bear New Promo Video! Th…
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Is your attorney fighting a losing battle in court?
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In typical Going Public fashion Ross does not come short on his delivery of wild tales, this time top Attorney Ed Lake tells us the most unbelievable stories of his experiences in the courtroom. Our legal process is far from perfect as we all know here in the United States. Ed sits down with Ross to tell us the good, the bad and the ugly of his exp…
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The Most Intimidating Tunnel Walks & Dream 5-a-side Teams
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Which stadium has the most hostile tunnel walk? Which players would like to dish it out in the tunnel before you even got on the pitch? Who would be in your dream 5-a-side team of current players? Gary, Alan and Micah also discuss the most mentally challenging moments of their careers as they answer the best of your listener questions. Sign up to T…
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The Secret Lives of Mormon Wives & Cardi B's Explosive Drama
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Send us a text Welcome to another riveting episode of [Your Podcast Name]! 🎙️ This week, we're diving deep into two of the most talked-about topics on the internet. First, we uncover the scandalous world of the **Secret Lives of Mormon Wives**. From the shocking revelations of the MomTok swinging scandal to the personal stories of these influencers…
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Millie Densing & Taylor Servet, Founders of Stakt: Starting a Business With Your Best Friend, Shark Tank Experience, Expanding The Product Line, & More
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On today’s episode I am speaking with the founders of Stakt, Millie Densing and Taylor Servet. The two started their business during the pandemic when realizing the need for innovative at-home workout tools. In this episode we discuss what it’s like working with a close friend, their experience on Shark Tank, knowing when to leave your job to start…
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110. Holy & Hungry | What Is God’s Role in Our Health? A Look at Key Bible Verses for Health and Food
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Hey Friend, Ever wonder what God's role in our health is supposed to look like? What do we see in the Bible that gives insight into HOW we can partner with God and better understand His part in our physical well being? What does this look like, PRACTICALLY? Today we're taking a look at a few Bible passages that, I believe, provide greater insight i…
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Shambolic Man United Are Making No Progress
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48:08
What is the identity of this Man United team? Is there a problem in the dressing room? Have the owners put Erik ten Hag in an impossible situation? Gary, Alan and Micah discuss the troubles at Man United after a disappointing loss against Spurs. The trio also review the other key highlights from the weekend as Liverpool go top, Arsenal leave it lat…
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😫Licorice: Why Is The Salty Kind So Gross? Will It Kill Your Dad?☠️
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It’s the most dad-core treat of them all. Let’s find out why Dutch licorice is so divisive and whether it’s the kind of thing you should really give the paternal figures in your life. Follow us on Instagram (@ingredipedia) and TikTok (@ingredipedia) to see visuals of our weird and snacky food pursuits. See omnystudio.com/listener for privacy inform…
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Send us a text In this episode, I am sharing how every morning is like a battle for all mothers like me to prepare their kids for school. When the alarm goes off, and instantly, it's Mom vs. Morning. From the moment my feet hit the floor, I'm juggling so many tasks—waking up my daughter, negotiating breakfast choices, and racing against the clock. …
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The Mind Blowing truth about mental health in American prisons with Dr. Lina Haji
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Former prison Psychologist, Dr. Lina Haji, reveals the harsh reality of mental health in American prisons. Hear stories of corrupt prison guards, violent inmates, and the struggles faced by those with mental illness behind bars. https://www.risepsychological.com/ Thanks for listening! Learn more about Ross at rossmandell.com…
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Joleon Lescott: Inside The England Camp, Partying With Micah In LA & THAT Pocket Tweet
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52:50
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How have things changed for the England team after the disappointment at Euro 2024? Which new Man City summer signing embraced the ‘work hard, play hard’ lifestyle on a pre-season trip to LA? What really happened when he tweeted that picture of a car after a heavy defeat for Aston Villa? Premier League winner and new England coach Joleon Lescott jo…
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The Menendez Brothers, Tyler Henry, TikToker’s Sparks Debate with “How to Talk to Your Child-Free Friends”
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Sarah and Mary share their thoughts on Netflix’s Monsters: The Lyle and Erik Menendez Story and Tyler Henry’s Life After Death, a TikToker’s rules on how to talk to your child-free friends, and more. Join us on Patreon for more of the inner sanctum with Sarah and Mary: having kids or not having kids - it doesn’t have to affect friendships, Ruby Sue…
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Fall Preview 2024: Transformers One//The Substance//My Old Ass//Speak No Evil//Rebel Ridge//Uncle Buck
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Bryan and Anderson go all out and review Transformers One, The Substance, My Old Ass, Speak No Evil, Rebel Ridge and Uncle Buck. Then the boys look ahead to pumpkin spice season and run down their Fall Preview 2024. TFV MERCH: PayPal Link for Shirt/Hat/SoloCup. $50 for all three. Please provide shirt size and red or black hat. Loaded for Bear New P…
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