Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, takes your questions and offers practical support to help you move past whatever may be holding you back. Together with UO’s coaching director, Sarah Russell, they’ll delve into the latest ADHD research and discuss how it can be applied day to day. Skye Waterson is a former academic turned coach, podcast host, and ...
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Conquering Clutter with ADHD: Megs Crawford Shares Organising Tips that Work
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On this week’s episode of The ADHD Skills Lab, we’re tackling one of the biggest challenges for ADHDer's: getting organized! With the help of ADHD organizing coach Megs Crawford, we dive into realistic strategies for letting go of perfectionism and creating a space that truly works for your brain. Curious about what’s inside? We break down: - Where…
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ADHD & Finances: More Than Just Impulsivity?!
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Impulse spending is a product of more than just ADHD impulsivity, and we’re excited to untangle what that means! On this week’s episode of The ADHD Skills Lab, we went looking for a research-backed financial decision-making framework—and what we found surprised us! There isn’t as much research on ADHD and financial decision making as we expected, w…
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How Google’s Lisa Ballard Closes High-Value Deals with ADHD: Secrets to Success in Tech
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Looking for an episode about finding balance with ADHD and embracing the way we’re wired?! Listen now for that conversation with Lisa Ballard, Director at Google Cloud! From tackling overwhelm and being intentional to discovering your unique strengths with ADHD, Lisa shares practical insights for every walk of life. You’ll want to press play on thi…
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ADHD and ASD: If you're confused, so are the experts
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tl;dr Is it ADHD, ASD, or both?! As it turns out, the experts still aren't sure. This week on The ADHD Skills Lab, I have a labor of love for you, in the form of a Research Recap! We looked at several articles and an editorial (hello, asynchronous interview) to discuss the question above. Curious about what's inside? Research & expert opinions Impl…
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Author & Former Publisher E. Prybylski on Words and Creativity
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Hello! Thanks for tuning into another week of The ADHD Skills Lab! Skye brings us an interview with the wonderful E. Prybylski, wearer of many hats. They cover the essentials - daily ADHD strategies - but the conversation really gets interesting when they delve into, "how to write" and "how to get published." I will personally be relistening to the…
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The Scientific Community has the floor... Adapting Treatment Methods for Adult ADHD [Research Recap]
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Welcome back to The ADHD Skills Lab! I have a very exciting Research Recap this week on treatment for adult ADHD. The results of these papers are promising, but the most interesting discussion piece comes from "the scientific community" itself. Curious about what's inside? CBT and medication Support group for parents Interesting exclusion criteria …
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Pelvic Floor PT Dr. Anna Burns on ADHD throughout Motherhood
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Welcome back to The ADHD Skills Lab! This week we are highlighting a conversation between Skye and Dr. Anna Burns, an experienced pelvic floor therapist whose own ADHD diagnosis sparked a new passion. Please enjoy this very relatable story of new motherhood during COVID and the extra bits that come with a late ADHD diagnosis. Thanks for being here!…
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The cat's out of the bag... Atypical Communication in ADHD [Research Recap]
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Hello and welcome to The ADHD Skills Lab! This week's research recap is short and sweet, focusing on the atypical communication patterns observed amongst ADHDer's. But the real excitement lies in the potential to reduce accessibility issues within the diagnostic process itself! Thanks for being here! Until next time, Sarah (Podcast Producer) Refere…
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Authentic PR's Kathryn Palmer: AuDHD Stigma, RSD and the Reward of Masking
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Hi and welcome back to the ADHD Skills Lab! This week we are offering up an interview with high energy entrepreneur, Kathryn Palmer, who came with lots to share! Curious about what's inside? Talk of misdiagnosis and stigma How to thrive while working from home What is the reward for masking and when is it worth it? Thanks for being here! Until next…
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Deconstructing ADHD Diagnostics: How do we get to diagnosis? [Research Recap]
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Skye jumping in here. Would you like to work with me? I'm looking for eight professionals who were diagnosed late with ADHD, have been struggling with the burnout cycle, and want to have intentional and balanced days in the next six weeks. If that sounds like you, please email me EIGHT at skye@unconventionalorganisation.com, and I'll send you the d…
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Tabletop Game Designer Chris Backe: Imagining an Unconventional Career
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Hello! Welcome to another interview in The ADHD Skills Lab! Skye recently sat down with Chris Backe to discuss entrepreneurship in the highly creative industry of tabletop games. Whether you're a fan of tabletop games or looking to start your own creative venture, you'll find value in this chat. Thanks for being here! Until next time, Sarah (Podcas…
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Deep Dive into Dopamine [Research Recap]
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Welcome back to another week of The ADHD Skills Lab! Presenting you with a very special episode all about Dopamine and ADHD. We looked at the landscape of the research then and now, in an effort to bring you the most up to date observations from the scientific community. Curious about what's inside? The various ways dopamine behaves differently in …
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Media Psychologist Leslie Poston: "Do it Late" - Interview in The ADHD Skills Lab
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Hello and welcome back to The ADHD Skills Lab! This week I am pleased to present a chat Skye had with Leslie Poston, Media Psychologist and founder of Mind Media Tech. Curious about what's inside? Leslie shares her greatest ADHD career strengths. As usual, we get a little personal and talk diagnosis. "The best way to manage your ADHD at work..." Th…
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Rethinking the DSM: A new approach from the HiTOP model
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Welcome back to this week's Research Recap in The ADHD Skills Lab! Curious about what's inside: What is the HiTOP model and could it replace the DSM? How might the neurodivergent community evolve in the face of collapsing labels? A little study on ADHD and memory performance tasks... Thanks for being here! Until next time, ~ Sarah (Podcast Producer…
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Netflix Screenwriter Heather Taylor: Interview in The ADHD Skills Lab
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Hello and welcome to another interview in the ADHD Skills Lab! Heather Taylor, accomplished screenwriter and co-host of the Braaains podcast, met with us to discuss her lived experience with ADHD and the many ways it failed to resonate with her early on. Curious about what's inside? How externalizing symptoms become internalizing symptoms How Heath…
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Snapshot of an ADHD Diagnosis Around the World [Research Recap]
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Welcome back to The ADHD Skills Lab! This is Sarah, bringing you more details from our latest research recap, examining ADHD prevalence rates! Curious about what's inside? Why terms matter: screener vs. diagnosis What is a WEIRD country? Should we be looking at regional ADHD prevalence rates more often? Thanks for being here! Until next time, ~ Sar…
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Interview with Jeremy Didier - President of CHADD: Small Beginnings and ADHD Strategies
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Hi and welcome to another episode of the ADHD Skills Lab! I'm Sarah, your producer, presenting a very special episode. Jeremy Didier from CHADD joins us to share the story of how she built ADHD supports into her own life, not just for her kids. She also leaves behind a treasure trove of strategies that are sure to intrigue all ADHD'ers among us! Th…
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Attachment Style & ADHD: What does it mean for neurodiversity? [Research Recap]
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Hello and welcome back to The ADHD Skills Lab! Producer Sarah here, diving deep into an apparently contentious topic: Attachment Styles and ADHD! In 2024, we understand that ADHD can impact relationships and communication, but when did attachment styles enter the chat? Curious about what we'll cover? Attachment Theory Defined - Then and now ADHD Su…
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Sensory Processing and ADHD: I can't hear you, my socks are wet [Research Recap]
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Hello and welcome back to The ADHD Skills Lab! Producer Sarah here, thrilled to share this Research Recap on Sensory Processing Disorder and ADHD! A very relevant, but little discussed topic for ADHD'ers. Curious about what's inside? What is sensory processing disorder? Why there aren't more papers on this (*speculation) What is low registration, a…
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ADHD BBC Documentary One Year Later: "Is it really too easy to be diagnosed with ADHD?" Interview with Lucy Robinson
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Hello and welcome back to The ADHD Skills Lab! Producer Sarah here, excited to share this interview with Guardian editor Lucy Robinson, one year after her work on the article, "Is it really too easy to be diagnosed with ADHD?" Curious about what's inside? The challenges of having a new baby and undiagnosed ADHD The complexities of a struggling ment…
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Sleep & Gaming with ADHD: Research Recap
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Hello and welcome back to The ADHD Skills Lab podcast! This is Producer Sarah, delivering another slightly controversial Research Recap! Curious about what's inside? Defining sleep disturbance What exactly is Internet Gaming Disorder? Can a paper choose to "deviate from the requirements" and still get published? Yeah, turns out you can. BONUS: Does…
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Harnessing Impulsivity: Live in The ADHD Skills Lab with Jamie Cutino
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Hi and welcome back to The ADHD Skills Lab podcast! This is Producer Sarah speaking, thrilled to be bringing you this LIVE interview with Jamie Cutino, founder of Outsmart ADHD. Curious what Jamie has to share? Her origin story: ADHD diagnosis, loss of a parent, etc. HOT take: Impulsivity can be a strength for an entrepreneur Neuroscience & other r…
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ADHD Emotions: The Chicken or the Egg Dilemma [Research Recap]
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Welcome back to The ADHD Skills Lab! This is Producer Sarah speaking; ready to give you the long and short about what you'll find this week: Understanding the link between mind wandering, rumination and mindfulness What happens when you screen a bunch of neurotypicals for ADHD and emotional dysregulation? High co-morbidity between ADHD and mood dis…
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Neurodiversify Your Time & Task Management - LIVE Interview with Marie Ng
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Welcome back to The ADHD Skills Lab! This is Producer Sarah speaking; I'm here to provide you some details about what's inside: An incredible chat with Marie Ng, founder of Llama Life, self-taught coder, and fellow ADHD'er Research on ADHD and Time Perception Candid conversation regarding ADHD's dark side... it's really not always a superpower Than…
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ADHD Stigma - Do you feel weird? same... - Research Recap
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Welcome back to this weeks episode of The ADHD Skills Lab! Producer Sarah here, ready to give you this weeks breakdown. Going to start by flagging that this episode was deeply emotional all around, from initial research all the way through to reviewing post-edit. That said... ***TRIGGER WARNING: strong mentions and verbal depictions of social stigm…
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Mastering your Environment with ADHD: LIVE Interview with Stephanie Scheller
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Welcome back to The ADHD Skills Lab! I'm Sarah, your producer, and I'm here to let you know what you can expect from this week's episode. Skye and I were thrilled to sit down with Stephanie Scheller, the founder of Grow Disrupt. It was our mission to explore all of the strategies for modifying your environment, and this convo did not disappoint! Hi…
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Research Recap: Treatment for ADHD - Are you receiving the gold standard?!
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Hey there, Sarah here! Welcome back to The ADHD Skills Lab. This week I am serving up a research recap of very large samples coming from interesting sources... Curious about what we discuss? The interesting way they measured ADHD in these samples Why these results may be an underestimate The surprising risk-factor for ADHD Thanks for being here. Un…
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AI & ADHD Support: Interview with Tobie Langel
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Welcome back to The ADHD Skills Lab! I am very excited to share a conversation we had with Tobie Langel, founder of UnlockOpen and late-diagnosed ADHD'er, who got his start in tech during the Web 2.0 days. Curious about what's inside? AI & ADHD: Explore the role of AI in identifying ADHD and what the future may hold for this technology. Unconventio…
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Research Recap: Navigating the Maze of ADHD and Emotional Dysregulation
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Welcome back to The ADHD Skills Lab! This week, we're focusing on ADHD and emotional dysregulation; specifically, how it messes with what we feel and our ability to cope. Curious about what's inside? The dimensions of emotional self-regulation with ADHD Distinguishing between internal vs. external overstimulation Building awareness despite day-to-d…
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LIVE with ADHD Jesse: a sneak-peek into "Extra Focus"
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Welcome back to this week's episode of the ADHD Skills Lab! I am thrilled to present another LIVE interview featuring Jesse Anderson, author of the new book "Extra Focus," joined by members of our ADHD Academy community. Curious about what's inside? Jesse's ADHD journey: From struggling at work to becoming an author. How did he navigate the challen…
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Research Recap: From Brain Structure to Daily Difficulties, ADHD Impacts It All!
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Hi and welcome back to the ADHD Skills Lab! Sarah here, your Producer, inviting you to listen to the latest Research Recap! Skye and I delve into neuroscience and medical research to explain how ADHD brains differ and how this can impact other areas of our lives—I'm looking at you, migraines! We also dig into a study on the efficacy of telehealth d…
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LIVE with Conor Doyle and the ADHD Academy!
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Welcome back to the ADHD Skills Lab! This week I am pleased to present our very first LIVE podcast, with guest Conor Doyle! This is no mere interview; it's an interactive session where our members of the ADHD Academy listened and contributed to the recording of this episode! This week features an inspiring yet casual conversation with Conor, who sh…
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Research Recap: tCDS and Stress Proteins – Beyond the Hype
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Hi, and welcome back to the ADHD Skills Lab! This week, join Skye and me as we explore some cutting-edge research on tCDS treatment and stress proteins. Spoiler alert: the findings weren't quite what the researchers expected. What happens when research doesn't find what it's looking for? Well, in some cases, the papers readability gets a bit murky.…
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How Building an App led to an ADHD Diagnosis- with Eugene Yao
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Hello, and welcome back to the ADHD Skills Lab! This week, I'm thrilled to share a conversation Skye had with Eugene Yao, the innovative mind behind Forget.work, a browser application designed to enhance time management and support working memory. (Producer Note: I'm currently using it as I draft this, and it's an amazing visual on-screen timer!) E…
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Research Recap: AI's Diagnostic Revolution & Hyperfocus
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Hi again, welcome back to the Skills Lab! This week, we're diving deeper with help from our ADHD Academy community, who've enriched our exploration of hyperfocus and AI with their personal insights and thought-provoking questions. In this episode, we explore: Are external distractions or mind wandering bigger hurdles for you? How does this shape yo…
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Is ADHD a disorder? Interview with Simon Mundie
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Hello, and welcome back to the ADHD Skills Lab! This week, I'm excited to bring you an engaging interview with acclaimed journalist and author Simon Mundie. He shares insights from his new book, 'Champion Thinking: How To Find Success Without Losing Yourself,' which is now available for purchase! Join Skye and Simon as they explore a range of compe…
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Research Recap: Achievement goals aren't the answer for ADHD and what to do instead
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Hello, and welcome back to our ADHD Skills Lab! This week, I was excited to pull a little something from our archives for a deep ADHD dive into motivation theory and completing your goals with ADHD. As always, Skye joins me as we get to the bottom of: How and why we set goals The best way to stick to our goals How time blindness and working memory …
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Not Your Neurotypical Yoga! With ADHD Academy Member Whitney Spettel
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We’re joined by an ADHD Academy alumnus on this week’s Skills Lab podcast. Certified yoga teacher Whitney Spettel dives into the research-backed benefits of the practice for those with ADHD. She also shares her experience with the ADHD Academy community and the strategies she puts in place to deal with emotional dysregulation. So, if you’re thinkin…
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ADHD Research Recap: Does masking mean ADHD looks different in adulthood?
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Today is the last week to sign up for the ADHD Academy and attend our 2024 Goal Planning Workshop hosted by Skye! Set up ADHD-friendly goals for the year Connect with other adults with ADHD Learn how to build systems you'll love Ask Skye any questions you have To attend, click this link to join the ADHD Academy. https://www.unconventionalorganisati…
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ADHD expert interview: Kristen Carder on emotional intelligence, self-regulation and business ownership
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Join the ADHD Academy to see improvements in your daily life with personalized support as part of an ADHD adult community! https://www.unconventionalorganisation.com/the-adhd-academy Plus, we have a 15% discount and a limited edition January Goals Journal for everyone who signs up in January. Click here to learn more and looking forward to seeing y…
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ADHD Research Recap: Is ADHD related to trauma in childhood?
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Join the ADHD Academy to see improvements in your daily life with personalized support as part of an ADHD adult community! https://www.unconventionalorganisation.com/the-adhd-academy Plus, we have a 15% discount and a limited edition January Goals Journal for everyone who signs up in January. Click here to learn more and looking forward to seeing y…
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Learn talking strategies with an ADHD couple
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We welcome our first couple with ADHD on this week's podcast. Shoda and Ollie host a podcast called Mindfully ADHD, where they try different strategies and dissect how well they worked. They join us to discuss the power of radical self acceptance and share the ways they work together to live an ADHD-friendly life. Hit that play button! The ADHD Aca…
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ADHD Insights: How to manage your thoughts and self-regulate
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Do you trust your feelings? Can early exposure to certain events contribute to ADHD? What role do genetics and familial associations play in ADHD and Autism? These are just a few of the questions tackled by Sarah and Skye in this week’s ADHD Research Recap. The pair discuss papers on avoidant automatic thoughts and share strategies from the ADHD Ac…
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Writing with ADHD: How to get started and stay consistent with Katy Forde
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Skye is joined by Australian playwright Katy Forde for an open and honest discussion on the challenges of being a writer with ADHD. Katy explains how her daily rituals help her get started and stay consistent. She also offers practical tips and advice for anyone wishing to take on the often perilous journey of professional writing Katy Forde is a w…
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ADHD Research Recap: Emotional challenges, late diagnosis, and internet addiction
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How well does current research capture the nuances of neurodiversity? Listen along as we dissect papers on increased cognitive effort in emotional regulation, commonalities among late-diagnosed women and potential links to internet addiction. Do the research findings reflect the reality of life with ADHD? You be the judge! The ADHD Academy Unconven…
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ADHD-friendly working and the power of asking questions with ADHD coach Karen
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Skye and Sarah are joined by Unconventional Organisation Head Coach Karen to talk diagnosis, ADHD-friendly workspaces, dopamine activities and the importance of asking questions. Karen has worked in the community, disability and neurodivergent sectors for over 20 years. After an ADHD diagnosis in her mid-forties, she focused her attention in this a…
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ADHD Research Insights: Dyslexia, dyscalculia and subclinical symptoms
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Join Sarah and Skye as they explore the potential links between ADHD and dyslexia, dyscalculia and other neurodivergence. The pair also discuss the individual differences in ADHD traits and how they present across the wider population. Could ADHD symptoms be a bell curve? Tune in to find out. The ADHD Academy Unconventional Organisation Comorbidity…
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Lindsay Guentzel: On ADHD, rejection sensitivity and burnout
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Until the age of 35, Lindsay Guentzel often struggled to remember day-to-day tasks without understanding why. Now, after an ADHD diagnosis in 2021, she is navigating her new normal and helping others do the same through her ReFocused Podcast. The award-winning journalist joins Skye on this week’s ADHD Skills Lab to share her experiences with maskin…
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ADHD Research Recap: Exploring the Genetics of ADHD
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In this podcast episode, Abbie, Sarah and Skye discuss two research papers, both related to ADHD and genetics. They explore a paper that delves into the role of microRNA in ADHD. The other study they discuss is a meta-analysis of ADHD genetics, which identifies 27 risk loci. Hit play and learn more about ADHD and genetics! The ADHD Academy Unconven…
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Eric Tivers: How to build a strategy-based life with ADHD
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“My first diagnosis was lazy… I told my mum, my teacher thinks my name is ‘Don’t-Eric’.” This was Eric Tivers' experience growing up with undiagnosed ADHD. In the years since, he qualified as a Licensed Clinical Social Worker and ADHD coach, produced over 500 episodes of the ADHD reWired podcast and won numerous awards for his work along the way. T…
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