Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun learning.
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Episode 35 - Matcha Do About Matcha
24:59
24:59
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Hether and Sara examine the health claims of matcha.Par Hether Crawford and Sara Frappier
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Episode 34 - Weed Of The Sea
23:40
23:40
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Hether and Sara examine the health benefits of seaweed.Par Hether Crawford and Sara Frappier
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Episode 33 - B to the C to the double A
36:30
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Hether and Sara examine the health claims of BCAA supplements.Par Hether Crawford and Sara Frappier
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Episode 32 - Shoot It Up Your Nose
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Hether and Sara examine the health claims of nasal irrigation and share their own experiences with the Neti Pot.Par Hether Crawford and Sara Frappier
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Episode 31 - Drop It While You Squat
28:45
28:45
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Hether and Sara examine the claims of the Squatty Potty.Par Hether Crawford and Sara Frappier
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Episode 30 - Salt Caves - Worth Their Salt?
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32:49
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Hether and Sara discuss their experience with salt cave therapy and look into the science behind halotherapy health claims.Par Hether Crawford and Sara Frappier
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Hether and Sara examine the health benefits of crystals.Par Hether Crawford and Sara Frappier
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Episode 28 - Sara Wants To Candle Hether
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Hether and Sara discuss ear candling.Par Hether Crawford and Sara Frappier
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Hether and Sara examine the health benefits of meditation.Par Hether Crawford and Sara Frappier
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Episode 26 - Test Strips On The Wall
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26:51
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26:51
Hether and Sara discuss the health claims of the Alkaline Diet.Par Hether Crawford and Sara Frappier
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Episode 25 - Gluten's Not Real
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Hether and Sara examine the recent surge in the gluten-free lifestyle.Par Hether Crawford and Sara Frappier
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Episode 24 - Is BPA Poisoning YOU?
30:28
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Hether and Sara examine the health impacts of Bisphenol A (BPA).Par Hether Crawford and Sara Frappier
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Hether and Sara examine the health claims of colonics.Par Hether Crawford and Sara Frappier
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Hether and Sara get the details on the Ketogenic diet and examine the science behind the health claims of ketosis.Par Hether Crawford and Sara Frappier
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Hether & Sara do a live experiment with a peel off black charcoal mask, and examine the health claims of activated charcoal.Par Hether Crawford and Sara Frappier
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Hether and Sara examine the health impacts of soy.Par Hether Crawford and Sara Frappier
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Episode 19 - Equal Opportunity Herb
36:54
36:54
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Hether and Sara examine the many health claims of turmeric.Par Hether Crawford and Sara Frappier
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Hether and Sara examine the health claims of bone broth.Par Hether Crawford and Sara Frappier
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Hether and Sara examine the health claims of Kava while doing a live experiment!Par Hether Crawford and Sara Frappier
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Hether and Sara look into the health benefits of fermented foods.Par Hether Crawford and Sara Frappier
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Drink more water! Sounds simple, right? But what KIND of water should we be drinking?! Tap, bottled (regular or fancy?), filtered (which one?!), alkaline, distilled, reverse osmosis... Hether and Sara dig into the science to help you make the best water choices!Par Hether Crawford and Sara Frappier
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Episode 14 - Bubbly Bunch Of Coconuts
34:30
34:30
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Hether and Sara examine the health claims of coconut oil.Par Hether Crawford and Sara Frappier
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Episode 13 - It's Getting Hot In Here
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34:22
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34:22
Hether and Sara discuss the health claims of saunas and steam rooms.Par Hether Crawford and Sara Frappier
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Episode 12 - Pass The Milk?
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45:43
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We all learned early in life that we need to drink our milk to grow up big and strong. We are told as grown ups to get in dairy products to reduce the risk of osteoporosis. But what if they're wrong?! Hether and Sara examine the health claims of dairy.Par Hether Crawford and Sara Frappier
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Episode 11 - You Down With ACV
33:50
33:50
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Hether and Sara examine the health claims of apple cider vinegar.Par Hether Crawford and Sara Frappier
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Hether and Sara examine the health claims of cellulite treatment products.Par Hether Crawford and Sara Frappier
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Episode 9 - To Tea Or Not To Tea
33:17
33:17
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33:17
Hether and Sara examine the health claims of teatox products.Par Hether Crawford and Sara Frappier
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Episode 8 - Puff The Magic Dragon
40:06
40:06
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Hether and Sara examine the health impacts of vaping.Par Hether Crawford and Sara Frappier
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Episode 7 - Chewing The Fat
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37:53
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Hether and Sara discuss the health claims of fat blocking products.Par Hether Crawford and Sara Frappier
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Episode 6 - West To The Himalaysians
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31:37
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Hether and Sara examine the health claims of salt lamp products.Par Hether Crawford and Sara Frappier
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Episode 5 - The Buzz On Caffeine
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45:06
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Hether and Sara examine the impacts of caffeine.Par Hether Crawford and Sara Frappier
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Episode 4 - The Not So Skinny on Diet Sodas
27:58
27:58
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Hether and Sara examine whether diet soda helps us lose weight.Par Hether Crawford and Sara Frappier
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Episode 3 - Hear Olive About It
23:31
23:31
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Hether and Sara examine the claims of the Mediterranean diet.Par Hether Crawford and Sara Frappier
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Episode 2 - It's Getting Hairy
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32:32
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32:32
Hether and Sara examine the claims of hair growth products.Par Hether Crawford and Sara Frappier
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Episode 1 - Let's Rap About Wraps
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20:11
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Hether and Sara examine the claims and clinical research associated with body wrap products.Par Hether Crawford and Sara Frappier
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