Les meilleurs podcasts Paul Milano (2024)

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RTL95- RTL Rewind- Efficacy vs. Effectiveness 1:22:45

2y ago1:22:45

1:22:45

We are rewinding it back to 2020 with this episode of the Resilient Training Lab podcast. THis was a 2 part episode but we put them together for this month's episode to make it easy to listen to it all at once. On this episode, physical therapist and RTL coach, Eric Lagoy joins Ryan and Paul to talk about about efficacy versus effectiveness. It is …

1
RTL94 When and Why to Modify Training 56:04

2y ago56:04

56:04

Here is a solo episode with Paul and Ryan! They discuss what you need to know about modifying training. When do you know when it is time to change it up and why are some reasons that you might consider making some modifications. Some common reasons you might want to switch up your training include being unmotivated and dragging your feet to the gym…

1
RTL93: Nutrition Myths 1:20:59

2y ago1:20:59

1:20:59

We're back with a new episode for May! RTL coach, Clare, joins Paul and Ryan for a roundtable discussion all about nutrition myths. They each bring 2 myths to the table and then end the episode answering listener submission questions. This is a fun episode where you get to hear your coaches break down common nutrition myths that we hear all of the …

1
RTL92- Training Through Seasons of Life 1:05:15

2y ago1:05:15

1:05:15

This month we are talking all about fitting training into your busy schedule. Life can go through busy seasons so we are here to talk all about how you can still fit in training so that you are at least meeting the CDC's physical activity guidelines. Paul and Ryan go over what those guidelines are and different ways of meeting them. They also discu…

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RTL91- So You Want to Do Your First Meet? 1:45:27

2y ago1:45:27

1:45:27

We're so excited about this month's episode! We are talking about everything you need to know about doing your first meet. Paul and Ryan begin the episode by covering the basics of deciding to do a meet and how to prep for one. Samantha Reyes, a USPA State Referee, joins them for part 2 of the episode. Sam gives you all the information you need to …

1
RTL90- The Value of a Coach 1:26:48

2y ago1:26:48

1:26:48

This week is all about the value of hiring a coach. This episode is a great listen for those who have been on the fence about hiring a coach for their training and want help to reach their goals. Having a coach is beneficial whether you are brand new to working out or are an elite lifter.. A coach can be useful no matter where you are in your fitne…

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RTL89- What to Expect When You First Start Training 1:43:42

2+ y ago1:43:42

1:43:42

Happy New Year RTL Fam! We are back with a new and improved format! This week’s episode covers everything to expect during your first day, week, and month of training & what coaches should be doing and looking for when a client first starts training at RTL. The episode begins with a discussion between Paul and Ryan about the first steps when a clie…

1
RTL88- What's Next for the RTL Podcast 46:44

2+ y ago46:44

46:44

This week is all about catching up with Paul and Ryan about what is next for the RTL podcast. They also discuss what they've learned from almost 2 years of podcasting and what they have in mind for the future of the podcast. Make sure to listen to hear about the changes coming in 2022! @paul_resilient @ryan_resilient @resilienttraininglab Facebook …

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RTL87- Sports Performance Psychology with Amelia Potter 54:27

2+ y ago54:27

54:27

Amelia Potter (@pottsthinks), a sports performance psychologist, joins Paul and Ryan to talk about mindset in training. Amelia works with athletes by utilizing action based interventions to help athletes achieve their goals in the long- and short-term. They also discuss managing stress, dealing with burnout, and comparing yourself to others. @potts…

1
RTL86- Everything You Need to Know About RPE 58:43

2+ y ago58:43

58:43

In this episode, Paul and Ryan cover all of your questions about RPE! They discuss what it is, how to use it, and why its beneficial. Then they wrap up the episode with tips regarding using RPE in your training. If you still have more questions about RPE after listening to this episode, DM Paul or Ryan to get your question answered. @resilienttrain…

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RTL85- The Life Cycle of the Strength Coach with Stephen Calarco 55:53

2+ y ago55:53

55:53

Stephen Calarco is the guest on this week's episode of the Resilient Training Lab Podcast. During this episode, he discusses his transition from graduating college and working in athletics to training gen pop and opening his own business. These transitions came with its challenges, but now Stephen has full autonomy and works closely with clients to…

1
RTL84- Fitness Stereotypes 59:06

2+ y ago59:06

59:06

Paul and Ryan are solo this week and are talking all about fitness stereotypes! They discuss the negative and positive aspects of each stereotype. Some of the stereotypes they cover include the person that brings tupperware everywhere, two workouts per day, and organic foods being healthier and better for the environment. Listen to hear what Paul a…

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RTL83- Setting Goals with Patriel Dunford of Infinite Fitness Personal Training 56:17

2+ y ago56:17

56:17

This week Patriel Dunford of Infinite Fitness Personal Training comes on the podcast to talk all about goals! Pat, Ryan, and Paul talk about helping clients set achievable goals, breaking big goals into smaller ones, and how it gets harder to achieve goals the more advanced you become. Check out Pat's Podcast --> Fitness, Fatness, and Everything in…

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RTL82- The Role of Biomechanics with Ben Yanes 1:10:20

2+ y ago1:10:20

1:10:20

Ben Yanes is this week's guest on the Resilient Training Podcast! During their conversation, they discuss the role of biomechanics in training, what drives hypertrophy and strength, when to keep moving forward with an exercise vs when to regress, and what role does the coach have when dealing with an injured client. @ben_yanes @resilienttraininglab…

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RTL81- Healthy Eating with Liz Marino of The Clean Eating Couple 59:33

2+ y ago59:33

59:33

The guest on this week's episode of the podcast is Liz Marino of The Clean Eating Couple. In the first half of the episode, Liz talks about how The Clean Eating Couple was started, how it has grown, and what the future holds for the business. The second half is spent discussing tips on how to meal prep and put together quick, healthy meals. Check o…

1
RTL80- Consistency, Weight Loss, and Overcoming Injuries with Tina Caplan 59:11

2+ y ago59:11

59:11

Another OG RTL member joins Paul and Ryan to discuss her journey to powerlifting. Tina talks about how she learned the importance of consistency to being successful in the gym and with her nutrition. She has faced a few setbacks since starting powerlifting so she explains how she dealt with them and how she still remained consistent with her traini…

1
RTL79- Training Through an Injury and High Life Stress with Sarah Gordon-Brilla 1:00:21

2+ y ago1:00:21

1:00:21

We have another OG Resilient member joining Paul and Ryan for a conversation about training through a significant injury. Sarah discusses a time that she suffered an injury during a time in which her life was very stressful between working a full time job, finishing graduate school, and managing training. They talk about how she continued to train …

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RTL78- Training Through Pregnancy with Emily Lustman 59:27

2+ y ago59:27

59:27

Today Paul and Ryan are joined by Resilient client, Emily Lustman, to talk all things training and pregnancy. Emily is currently pregnant with her second child and is at the start of her third trimester. They discuss what training looked like during her first and second pregnancy and postpartum; how training helped her mental health and prepare her…

1
RTL77- Niching Your Business with Drew Cost 43:57

2+ y ago43:57

43:57

Paul and Ryan have a guest joining them this week! Drew Cost of Drewism Transformation Lab comes on the episode to talk about how he transformed his business & now focuses primarily on boxing. Listen to hear about how Drew changed his business model & is now running a successful business, helping clients have fun and achieve their goals, and has mo…

1
RTL76: Q&A with Paul and Ryan 41:20

2+ y ago41:20

41:20

Paul and Ryan are solo again today for another Q&A episode! It is another short episode that covers two listener questions. 1. "I'm a coach about to start training a client with a herniated disc, do you have any general advice for me?" 2. What is the benefit of increasing my mobility? If you have a question that you want answered, email us or DM us…

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RTL75: Progressive Overload 53:49

2+ y ago53:49

53:49

Ryan and Paul cover how to drive progressive overload. They discuss how increasing the weight/sets/reps, changing the range of motion, adding tempo, improving technique, and increasing training frequency can help you to achieve progressive overload. Check out this episode to hear why progressive overload is important and the many ways that you work…

1
RTL74- Q&A with Paul & Ryan 36:41

2+ y ago36:41

36:41

Catch up with Paul and Ryan as they answer 3 listener questions. Keep your eye out for more quick episodes like this that cover questions from listeners. The 3 questions in this episode are: 1. How do I warm up to a heavy working set? 2. Should I wait until I'm not sore to train again? 3. Do activities outside of the gym affect my performance? Have…

1
RTL73- Coaching Lessons w/ Clare 52:58

2+ y ago52:58

52:58

This week coach Clare gives us her top 5 coaching lessons learned during her first year of coaching with RTL. @clare_resilient @ryan_resilient www.resilienttraininglab.comPar Paul Milano

1
RTL72- Coaching Lessons w/ Ryan 1:01:00

3y ago1:01:00

1:01:00

This week coach Ryan goes into his top 5 lessons learned from coaching. @paul_resilient @ryan_resilient www.resilienttraininglab.comPar Paul Milano

1
RTL71- Paul's Top Coaching Lessons 54:15

3y ago54:15

54:15

This week coach Paul shares with us his top 5 lessons that he has learned while coaching. @paul_resilient @ryan_resilient www.resilienttraininglab.comPar Paul Milano

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RTL70- Paul's Favorite Chart 52:45

3y ago52:45

52:45

Paul and Ryan go over Paul's favorite chart, which covers self-determination theory. This includes the process of shifting from relying on extrinsic motivation towards being intrinsically motivated. Without this shift it is very difficult to consistently make it to the gym over long periods of time, since external factors are outside of our control…

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RTL69- Q&A Part 2 1:03:36

3y ago1:03:36

1:03:36

Paul and Ryan are back to answer the remainder of your questions! This was another fun one that covered a wide range of topics, time stamps below. 1:00- How to tell whether you have an injury or you're just sore? 18:15- How to train your brain to not freak out when you think you do have an injury? 35:30- Is too much sleep for recovery a thing? 41:0…

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RTL68- Q&A w/ Paul + Ryan 57:19

3y ago57:19

57:19

This week we answered questions submitted by you guys on IG! Time stamps below: 3:17- What advice would you give someone who is having a hard time mentally with training? 24:05- Anything you see new lifters doing better than OG powerlifters? 30:35- Will gear make a legit comeback? 33:25- Is it okay to take a break after a competition? 39:50- Will P…

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RTL Podcast Rewind: Women in the Fitness Industry with Amanda LaCroix 1:07:20

3y ago1:07:20

1:07:20

This week we have Amanda LaCroix on the podcast to talk about women in the fitness industry. Amanda graduated from Springfield College in 2016 with an Exercise Science degree and is Kettlebell Certified and Girls Gone Strong Pre- and Post-Natal Certified. Amanda works behind the scenes at Resilient Training Lab. She handles everything with the news…

1
RTL Podcast Rewind- Training for Body Comp 57:31

3y ago57:31

57:31

This is a more recent rewind, but this episode offers 4 tips for training for body composition changes. A lot of you have mentioned having body comp goals to us, and we've done a full episode on the topic. Instead of guessing your way through physique changes, implement our tips to make sure you're not wasting your effort and time.…

1
RTL Podcast Rewind: Technique with Dr. Sokolowski 1:08:03

3y ago1:08:03

1:08:03

We have a ton of new listeners so we thought it would be cool to do a few throwback episodes of some of our favorite talks so far. Keep an eye out over the next few weeks for the best of the best from the RTL Podcast! This week, we have Eric Sokolowski joining Coach Paul and Coach Ryan for a conversation all about technique. Dr. Eric Sokolowski has…

1
RTL64- Learning a New Skill w/ Jackson Taylor 1:08:07

3y ago1:08:07

1:08:07

This week Jackson Taylor joins us to talk about learning a new skill. Jackson works with golfers to refine their game by finding meaningful practice. @paul_resilient @ryan_resilient @jackson.anchorforge www.resilienttraininglab.comPar Paul Milano

1
RTL63- Training Mindset w/ Carlos part 2 48:02

3y ago48:02

48:02

Carlos is back for part 2 to talk about ego and his approach to the platform. @paul_resilient @ryan_resilient @creyes55 www.resilienttraininglab.comPar Paul Milano

1
RTL62- Training Goals w/ Carlos Reyes 50:55

3y ago50:55

50:55

This week Carlos Reyes joins us for a Q&A from his Instagram story, including his thoughts on training goals and how to adjust them based on current circumstances. We covered a wide range of topics so be sure to check back next week for part 2. @paul_resilient @ryan_resilient @creyes55 www.resilienttraininglab.com…

1
RTL61- Nutrition w/ Clare part 4 45:11

3y ago45:11

45:11

This is the final episode in a 4 part series on nutrition with Clare. This episode covers a range of topics from diet types, the role of a nutrition coach, and myths around dieting that might be harming your progress. @paul_resilient @ryan_resilient @clare_resilient www.resilienttraininglab.comPar Paul Milano

1
RTL60- Supplements w/ Clare 59:12

3y ago59:12

59:12

This week the gang goes over popular supplements, their usages, shortcomings, and overall recommendation as to whether or not they're worth using. @paul_resilient @ryan_resilient @clare_resilient www.resilienttraininglab.comPar Paul Milano

1
RTL59- Nutrition w/ Clare 2: Tracking 40:41

3y ago40:41

40:41

Clare is back this week to discuss the when/where/why of tracking calories. She's got some great insight into forming habits/behaviors, and some tips for everyone to help them get started. @paul_resilient @ryan_resilient @clare_resilientPar Paul Milano

1
RTL58- Nutrition w/ Clare part 1 34:24

3y ago34:24

34:24

This week @clare_resilient joins us for an intro to nutrition episode. This episode is part 1 of 4, so be sure to come back next week for more talk on integrating dietary/behavior changes to your lifestyle. @paul_resilient @ryan_resilient www.resilienttraininglab.comPar Paul Milano

1
RTL57- ARXfit 1:11:09

3y ago1:11:09

1:11:09

This week CEO of ARXfit, Mike Pullano, joined Paul and Ryan to discuss the utility of his machine. There were definitely some contested claims throughout the episode, which makes this an entertaining one for sure. @paul_resilient @ryan_resilient arxfit.com www.resilienttraininglab.comPar Paul Milano

1
RTL56- Fat Loss w/ Mario Tomic 1:00:13

3y ago1:00:13

1:00:13

This week Paul and Ryan are joined by fat loss youtuber Mario Tomic. Mario provides insight as to how to create an environment that allows you to be successful in your fitness goals. @paul_resilient @ryan_resilient Mario's YouTube link: https://www.youtube.com/user/shockingfit www.resilienttraininglab.com…

1
RTL55- Rapid Fire Episode 56:00

3y ago56:00

56:00

This week Paul and Ryan break out the coaching stopwatch to time themselves in another rapid fire episode. They cover topics such as personalized programming, why everyone should want to be strong, and a couple other topics. @paul_resilient @ryan_resilient www.resilienttraininglab.comPar Paul Milano

1
RTL54- 4 Tips for Changing Body Composition 57:31

3y ago57:31

57:31

This week Paul and Ryan go through 4 tips to changing your body composition. It's no secret many of us started at the gym because we wanted to change our body composition, so Paul and Ryan provide 4 tips to allow you to be as efficient as possible through that process. @paul_resilient @ryan_resilient @resilienttraininglab www.resilienttraininglab.c…

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RTL53- Strength Coach Pitfalls w/ Keir Wenham-Flatt 1:00:59

3y ago1:00:59

1:00:59

This week Keir Wenham-Flatt drops by the podcast to talk about how strength coaches likely over-value their positive impacts on the athlete, while underestimating the negative impact they can have. It's an important discussion that needs to be had. @paul_resilient @ryan_resilient @rugby_strength_coach www.resilienttraininglab.com…

1
RTL52- 2 Exercises To Do For Life feat. Dr. Michelle Boland + Dr. Tim Richardt 1:08:00

3y ago1:08:00

1:08:00

This week Dr. Michelle Boland and Dr. Tim Richardt drop by to discuss two exercises they'll be doing until they die! Each of the 4 speakers lists their two personal choices for exercises through the lifespan. @paul_resilient @ryan_resilient @tim_richardt_dpt @dr.michelleboland www.resilienttraininglab.com…

1
RTL51- Coaching the Youth Athlete w/ Derek Miles 56:30

3y ago56:30

56:30

This week Derek Miles of Barbell Medicine joins us to talk about coaching and developing the youth athlete! Concerned parents are always worried about their child getting hurt, and are hesitant about enrolling them in a strength training program. Is there merit to that? Find out in this week's episode! @paul_resilient @ryan_resilient @derek_barbell…

1
RTL-50 Training Setbacks w/ Casey Williams 53:27

3y ago53:27

53:27

This week Casey Williams hopped on the podcast to discuss the benefits of training partners, barbell clubs, and training setbacks. Be sure to leave a review! @paul_resilient @ryan_resilient @thecaseywilliams www.resilienttraininglab.comPar Paul Milano

1
RTL49- Creating Lifetime Habits feat. Jared Maynard 58:25

3y ago58:25

58:25

This week Paul and Ryan are joined by Jared Maynard, physical therapist and strength coach, to discuss creating lifetime habits in both his clients and patients. @paul_resilient @ryan_resilient @jared.unbreakablestrength www.resilienttraininglab.comPar Paul Milano

1
RTL48 Managing Stressors with Paul Oneid 1:10:43

3y ago1:10:43

1:10:43

This week Paul Oneid hopped on the podcast to discuss how to view training setbacks, injury, and long-term performance. We all have bad training days, it's how you deal with them that matters. @paul_resilient @ryan_resilient @pauloneid www.resilienttraininglab.comPar Paul Milano

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RTL47- Kettlebells & Rehab w/ Dr. Andy Chen 1:05:27

3y ago1:05:27

1:05:27

This week Paul and Ryan are joined by Dr. Andy Chen to discuss his cash-based physical therapy practice, how he works with his clients to reframe injury, and how he incorporates kettlebells into his rehab programs. @paul_resilient @ryan_resilient @dr.andychen www.resilienttraininglab.comPar Paul Milano

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RTL46- Mindset Training w/ Stu Singer 1:02:44

3+ y ago1:02:44

1:02:44

This week Paul and Ryan are joined by Stu Singer, Psy. D (ABD) M.Ed. Stu gives his thoughts surrounding sports psychology, performance consulting, a must for anyone looking to compete at the highest level. @paul_resilient @ryan_resilient @wellperformance www.resilienttraininglab.comPar Paul Milano

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