Les meilleurs podcasts OTD (2024)

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Setting Goals That Stick: Swedish Study Reveals the Secrets to Successful New Year’s Resolutions 18:45

5h ago18:45

18:45

Today, we're exploring fascinating insights from a Swedish research study titled, A Large-Scale Experiment on New Year’s Resolutions: Approach-Oriented Goals Are More Successful Than Avoidance-Oriented Goals, published in PLOS ONE in December 2020. The researchers investigated the types of resolutions people make, their confidence in achieving them…

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Transforming Lives: A Case Series on Pain Relief, Mobility Gains, and Quality of Life Improvements After Lipedema Reduction Surgery 15:10

1d ago15:10

15:10

Today, we're diving into a recent publication by a team of surgeons and clinicians in the U.S., titled Lipedema Reduction Surgery Improves Pain, Mobility, Physical Function, and Quality of Life: Case Series Report. This study, published in PRS Global Open in November 2023, highlights the transformative effects of lipedema reduction surgery for wome…

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Ketogenic Diet as a Therapeutic Option for Lipedema 12:36

3d ago12:36

12:36

Today, I want to share insights from a review paper authored by researchers from Naples and Rome, Italy. Published in the peer-reviewed journal Current Obesity Reports in November 2023, the review summarizes the existing evidence on the efficacy and safety of a very low-calorie ketogenic diet as a potential treatment for lipedema, particularly in c…

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Compression Therapy in Lipedema: Insights from a Pilot Study 14:07

4d ago14:07

14:07

Today, I’ll share findings from a study by Polish researchers, titled The Usefulness of Compression Therapy in Lipedema Patients: A Pilot Study, published in the International Journal of Environmental Research and Public Health in January 2023. The study compared two approaches: exercise combined with compression therapy versus exercise alone. Whil…

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Exercise and Lipedema - Italian Consensus Statement 16:30

5d ago16:30

16:30

In this episode, we discuss a paper written by researchers in Italy titled, "The Role of Physical Exercise as a Therapeutic Tool to Improve Lipedema: A Consensus Statement from the Italian Society of Motor and Sports Sciences and the Italian Society of Phlebology." It was published in the peer-reviewed journal Current Obesity Reports in July 2024.…

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Calibration Corner by Mensor- Episode 3 2:20

6d ago2:20

2:20

Join us for the last minisode of Mensor's E-book, Precision under Pressure, as we take a look back at the incredible impact Mensor has made on the automotive industry. Leveraging over 50 years of expertise in pressure calibration, Mensor's diverse range of products plays a crucial role in slashing defects, reducing waste, and upholding top-notch qu…

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Calibration Corner by Mensor 4:53

6d ago4:53

4:53

Ever wondered why precise pressure calibration is crucial for automotive manufacturers? Get ready for an exciting new segment of Measure Matters - Calibration Corner by Mensor. Join us as we explore the fascinating world of metrology and its impact across different sectors. In this minisode, we'll take a closer look at Mensor's E-book "Precision Un…

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Calibration Corner by Mensor- Episode 2 3:19

6d ago3:19

3:19

Welcome back to Calibration Corner- a podcast by Mensor. In this second minisode of Mensor's E-book, Precision under Pressure, we focus on Mensor's CPC3050 High Speed Pressure Controller and how this pressure instrument addresses common challenges in the automotive sector. Make sure to download our E-book for the full scoop on pressure calibration …

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Exploring the Impact of a Low-Carb High-Fat Diet on Blood Markers in Women with Lipedema 13:42

7d ago13:42

13:42

In this episode, we explore a Swiss research paper titled “The Effect of a Low-Carbohydrate High-Fat Diet on Laboratory Parameters in Women with Lipedema Compared to Overweight/Obese Women,” published in the peer-reviewed journal Nutrients in June 2023. The study aimed to assess changes in blood markers after 7 months on a ketogenic diet in women w…

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The State of Lipedema in Spain: Insights from Recent Research 14:41

8d ago14:41

14:41

In this episode, we review a paper authored by two clinicians and researchers from Valencia, Spain. The study aimed to evaluate the current state of lipedema in Spain by examining the symptoms experienced, the treatments used, and their effectiveness. Additionally, the research explored the impact of COVID-19 lockdowns on lipedema symptoms among th…

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Exploring the Benefits of a Modified Mediterranean-Ketogenic Diet and Carboxytherapy for Lipedema: A Pilot Study Review 18:09

10d ago18:09

18:09

In this episode, we discuss a study conducted by surgeons in Rome, Italy, published in the journal Nutrients in August 2023. The study evaluates the effectiveness of a personalized Modified Mediterranean-Ketogenic Diet (MMKD), with or without carboxytherapy, on various lipedema symptoms such as body composition, pain, overall health, and quality of…

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The Effects of Liposuction on Lymphatic Health in Lipedema: Insights from Recent Research 9:48

11d ago9:48

9:48

In this episode, we explore a June 2023 study by surgeons in Sao Paulo, Brazil, published in Plastic and Reconstructive Surgery – Global Open. The study investigates how liposuction surgery for lipedema affects the lymphatic system, offering important insights for women with lipedema and highlighting another potential benefit of this treatment.…

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Proposed Framework for Research Case Definitions of Lipedema 9:36

12d ago9:36

9:36

Today, I have an excerpt from a presentation by Dr. Stanley Rockson at one of Lipedema Simplified’s Heart to Heart virtual events. Dr. Rockson is the Allan and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine. As a principal investigator or co-investigator, he has been involved in numerous clinical t…

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Holistic Approaches to Managing Lipedema: The Role of Ketogenic Nutrition and Complementary Therapies 10:53

14d ago10:53

10:53

In this episode, I’m sharing an excerpt from a presentation that Siobhan Huggins and I gave at the Keto Chow Meat Up in Draper, UT, on July 15, 2023. Keto Chow has been a proud sponsor of multiple Lipedema Simplified events, and both Siobhan and I are big fans of their products. In this clip, we discuss various complementary treatments for managing…

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Managing Well-Being During a PhD 36:24

14d ago36:24

36:24

Douglene Jackson, PhD, OTR/L, LMT, ATMP, CYT, FAOTA, joins us to discuss the importance of self-care, preserving well-being, leading a rest revolution, keeping boundaries, minimizing stress, implementing helpful practices, valuing work-life balance, tapping into resources, and navigating barriers with our hosts Kelly Harris, PhD, CCC-SLP, and Cathe…

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Exploring the Link Between MTHFR Gene Mutations and Lipedema Risk 10:29

15d ago10:29

10:29

In this episode, we dive into a 2023 study published in the European Review for Medical and Pharmacological Sciences, conducted by researchers from Italy, Jordan, and Australia. The study investigates the potential connection between MTHFR gene polymorphisms and the risk of developing lipedema, offering new insights into the genetic factors that ma…

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Episode 104: Dr. Paul Copan "Is God a Moral Monster?" 1:26:27

15d ago1:26:27

1:26:27

Renowned Christian philosopher and theologian Dr. Paul Copan joins us to explore our shared values and address the ethical questions people are faced with when reading the Bible. He discusses how modern readers often overlook the Torah’s revolutionary impact by viewing it solely through a contemporary lens, which strips it of historical context. To…

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Understanding Connective Tissue, Fibrosis, and Inflammation in Lipedema 8:56

17d ago8:56

8:56

In this episode, we highlight an excerpt from a presentation by Siobhan Huggins and me at the Keto Chow Meat Up in Draper, UT, on July 15, 2023. Keto Chow has supported several Lipedema Simplified events, and we’re big fans of their products. In this talk, Siobhan discusses the challenges of connective tissue issues, including fibrosis and inflamma…

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How to Talk to Your Doctor About Lipedema and Lymphedema 5:46

18d ago5:46

5:46

In today’s episode, we feature an insightful excerpt from Dr. Eric Westman’s presentation at the 2022 Ketogenic Revolution for Lipedema & Lymphedema virtual event. Dr. Westman, an Associate Professor of Medicine at Duke University and co-founder of Adapt Your Life, shares valuable advice on how to effectively communicate with your doctor, especiall…

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Insight into the New German Guidelines on Lipoedema with a Special Focus on Nutrition 8:28

19d ago8:28

8:28

Today, I have an excerpt from a presentation by Dr. Gabriele Faerber at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition. Dr. Faerber has been diagnosing and treating venous and lymphatic disorders at Centre of Vascular Medicine Hamburg since 2001. After qualifying in nutritio…

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Lymphatic Function in Lipedema vs. Obesity 19:10

21d ago19:10

19:10

In this episode, we explore a recent study conducted by researchers in Poland, published in Frontiers in Physiology in April 2023. The study, titled Lymphoscintigraphic Alterations in Lower Limbs in Women with Lipedema Compared to Overweight/Obese Women, investigates how lymphatic function differs between women with lipedema and those with overweig…

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5 Mindset Shifts for Lasting Change 15:15

22d ago15:15

15:15

In this episode, we feature a powerful excerpt from Catherine Seo's presentation in a June 2018 MasterClass on lipedema. As the founder and director of Lipedema Simplified and the Lipedema Project, Catherine shares 5 essential mindset shifts that can revolutionize how you manage and thrive with lipedema. Tune in for transformative insights that can…

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Episode 103: Rabbi Dr. Raphael Zarum "Questioning Belief" 1:19:41

23d ago1:19:41

1:19:41

Rabbi Dr. Raphael Zarum offers a refreshingly different approach to the deep questions of faith, one that immediately stands out from the typical answers often heard in outreach settings. For those who think critically and seek more than surface-level responses, his intellectual honesty and respect for scientific thought set him apart. In our conve…

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New Findings on Keto for Lipedema 9:46

24d ago9:46

9:46

In this episode, we feature an excerpt from a presentation Siobhan Huggins and I delivered at the Keto Chow Meat Up in Draper, UT, on July 15, 2023. Keto Chow, a proud sponsor of several Lipedema Simplified events, has become a favorite of ours. In this clip, Siobhan shares insights from recent studies that explore the effectiveness of a ketogenic …

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The Future of Lipedema Research: Insights from an Austro-German Review 20:59

25d ago20:59

20:59

In today’s episode, we explore a fascinating study titled Lipedema Research—Quo Vadis? published in the Journal of Personalized Medicine in December 2022. Conducted by researchers from Austria and Germany, this literature review delves into the last few decades of lipedema research, shedding light on key findings and the future direction of studies…

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From Miles Davis to Kendrick Lamar & Taylor Swift: The Transformative Evolution of Multigenerational Occupational Science (with Drs. John White, Jian Jones, Josie Jarvis and Avery Gaeta) 1:39:37

25d ago1:39:37

1:39:37

Send us a text This multi-generational podcast discussion is brought to you by the occupational power of music linking the intersectional life paths of Miles Davis, Taylor Swift, Kendrick Lamar, John White, Josie Jarvis, Jian Jones, and Avery Geata with an invitation to explore music as a powerful medium for developing and expanding our collective …

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Inherited Genetic Risk in Lipedema 7:19

26d ago7:19

7:19

Today, I’d like to share with you about a research conducted by a group in Australia called A Family-Based Study of Inherited Genetic Risk in Lipedema published in the peer-reviewed journal Lymphatic Research & Biology in February 2024. The authors wanted to learn more about the genetic predisposition toward lipedema among affected patients compare…

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Advocacy and Carnivore Diet 6:37

28d ago6:37

6:37

In this episode, we share an excerpt from Cameron Ayala's presentation at the Ketogenic Revolution for Lipedema & Lymphedema virtual event held from April 29 to May 1, 2022. Cameron, a 33-year-old lymphedema patient and advocate from Houston, TX, became a public voice for lymphatic diseases after joining the Lymphatic Education & Research Network (…

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Steady Wins with Keto 8:44

29d ago8:44

8:44

In today’s episode, we share an insightful excerpt from Siobhan Huggins' presentation at our Heart 2 Heart virtual event held on March 31, and April 1-2, 2023. Siobhan, a Research Specialist at the Lipedema Project and a fellow lipedema patient, has been using the ketogenic diet for several years to manage her symptoms. In this clip, she defines th…

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Unlocking the Collective Wisdom of Lipedema Community 10:36

1M ago10:36

10:36

In this episode, I’m excited to share an excerpt from a presentation by Dr. Catherine Seo during our Heart 2 Heart virtual event held on March 31 and April 1-2, 2023. Catherine is the Founder & CEO of Lipedema Simplified and The Lipedema Project, course director for MasterClass: Beyond Lipedema, and a psychology professor. She’s also the producer a…

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VEGF-C and Macrophages 4:51

1M ago4:51

4:51

In this episode, I’ll discuss a groundbreaking paper led by Gunther Felmerer and a team of researchers from Germany, Finland, and Switzerland. The study, titled "Increased Levels of VEGF-C and Macrophage Infiltration in Lipedema Patients Without Changes in Lymphatic Vascular Morphology," was published in Scientific Reports in July 2020. This resear…

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Exploring Breakthroughs in Lymphatic Health 6:50

1M ago6:50

6:50

In today's episode, I’m sharing an inspiring excerpt from Bill Repicci's presentation at our Heart 2 Heart virtual event, held on March 31, and April 1-2, 2023. Bill Repicci, President & CEO of the Lymphatic Education & Research Network (LE&RN), discusses the emotional toll of lymphatic diseases and the transformative power of self-advocacy.…

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Episode 102: Rabbi Steven Pruzansky "Repentance for Life" 1:06:49

1M ago1:06:49

1:06:49

In this episode, we have the pleasure of sitting down with Rabbi Steven Pruzansky to explore the rich themes of his latest book, "Repentance for Life" (Kodesh Press). Rabbi Pruzansky begins by sharing the inspiration behind the book, including the significant impact of his teacher, Rabbi Yisroel Chait. We then delve into the chapter "Repentance and…

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The Roles of Fluid, Fat, and Fibrosis in Lipedema and Lymphedema 8:23

1M ago8:23

8:23

In this episode, I’ll explore a 2022 review paper authored by leading researchers from Texas A&M and Vanderbilt Universities, including experts like Rachelle Crescenzi and Joseph Rutkowski. Published in the International Journal of Molecular Sciences, the paper, "Current Mechanistic Understandings of Lymphedema and Lipedema: Tales of Fluid, Fat, an…

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Season 2 Finale! Pressure Transducers 101 17:40

1M ago17:40

17:40

Season 2 Finale Alert! Join Makayla and Derek in the exciting season 2 finale of Measure Matters as they explore the world of transducers and pressure sensors. Discover real-world applications and the latest developments at Mensor. Make sure you've watched all the latest season 2 episodes to stay in the loop: https://info.mensor.com/podcast.…

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Understanding Lipedema: Insights from a Comprehensive Study on Mental and Physical Health 13:00

1M ago13:00

13:00

In this episode, I’ll share insights from a significant study conducted by researchers from Australia and the Netherlands, titled "Stages of Lipedema: Experiences of Physical and Mental Health and Health Care," published in Quality of Life Research in August 2022. This research aims to explore and articulate the physical and mental health experienc…

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Russian Study on Ketogenic Diet for Lipedema Treatment 12:30

1M ago12:30

12:30

In this episode, I discuss a study conducted by researchers in Russia, titled Influence of Ketogenic Diet and Nutraceutical Correction in the Complex Treatment of Lower Limbs Lipedema. This paper was published in The Bulletin of Rehabilitation Medicine in October 2021 and explores the impact of a ketogenic diet as part of a comprehensive approach t…

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Luxurious and Delicious - Low Carb on a Budget 6:42

1M ago6:42

6:42

Today, I have an excerpt from a presentation by Brian Wiley at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition. Brian is a Certified Health Coach and a low-carb lifestyle advocate. In this excerpt of his talk titled Luxurious & Delicious - Low Carb on a Budget, Brian describe…

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Episode 101: Rabbi Yaakov Beasley "Facing the Storm" 2:12:04

1M ago2:12:04

2:12:04

In this insightful episode, we welcome Rabbi Yaakov Beasley to discuss his book "Joel, Obadiah, and Micah: Facing the Storm," part of the acclaimed Maggid Studies in Tanakh series. Rabbi Beasley begins by sharing his background and what inspired him to write this work. He also introduces the Gush Tanakh Method for listeners unfamiliar with it, befo…

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Whole Foods vs. Keto: Impact on Chronic Pain and Lipedema 7:32

1M ago7:32

7:32

In this episode, I share an excerpt from my presentation during the Lipedema Simplified Summer Boot Camp in June 2022. I discuss a recent study comparing a whole food diet and a whole food ketogenic diet, focusing on their effects on chronic pain and the implications for lipedema management. I also covered this topic in a recent Research Update on …

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Revealing Lipedema Edema with 3T MR Lymphangiography 10:48

1M ago10:48

10:48

In this episode, I share insights from a study conducted by researchers at Vanderbilt University, published in the Journal of Magnetic Resonance Imaging in May 2022. The study uses noninvasive 3T MR lymphangiography to reveal subcutaneous adipose tissue edema in lipedema, providing new insights into the condition.…

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Understanding Lymphatic Function in Early-Stage Lipedema 15:43

1M ago15:43

15:43

In today’s episode, I discuss a study by researchers from Texas and Arizona, published in Obesity in April 2022. The study investigates lymphatic function and anatomy in the early stages of lipedema, prior to the onset of lipo-lymphedema. Using near-infrared fluorescence lymphatic imaging with indocyanine green (ICG), the researchers explore whethe…

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Keto vs. Whole Foods: A New Study on Pain Relief 13:56

2M ago13:56

13:56

In this episode, I discuss a fascinating study from Australia, published in Pain Medicine in February 2022. The study examines the effects of a well-formulated ketogenic diet (WFKD) compared to a whole-food diet (WFD) on chronic pain. We’ll explore its findings on pain relief, metabolic biomarkers, inflammation, and quality of life for patients wit…

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Diet and Lymphatics - How to Nurture Your Body 6:07

2M ago6:07

6:07

Today, I have an excerpt from a presentation that I did at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition. My presentation was: Diet and Lymphatics: How to Nurture Your Body. In this excerpt, I talk about how your lymphatics may become impaired and increase your risk for poo…

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Managing Lipedema Pain with Ketogenic Nutrition 7:17

2M ago7:17

7:17

In today’s episode, I share an excerpt from a presentation I gave in April 2022 for our membership TRIBE. We’ll dive into how a ketogenic diet can help manage lipedema-related pain, and explore the surge in research over the past decade on keto's role in pain relief for those with lipedema.Par Lipedema Simplified

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Episode 100: Rabbi Abe H. Faur "The Jewish People at a Crossroads" 1:21:47

2M ago1:21:47

1:21:47

Prepare for a timely, sensitive, and important conversation as Rav Abe Faur makes his much-anticipated return to the podcast. In the wake of the traumatic and transformative attacks on October 7th, Hakham Faur has become increasingly vocal on social media, especially regarding issues within the Haredi community. He shares why these events compelled…

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Establishing a Lipedema Baseline: Key Insights from a High-Volume Surgery Center 14:31

2M ago14:31

14:31

In this episode, I’ll dive into a study conducted by surgeons from a reconstructive and aesthetic surgery center in Germany. The research, published in the Journal of Clinical Medicine in May 2022, titled "Characteristics and Patient-Reported Outcome Measures in Lipedema Patients—Establishing a Baseline for Treatment Evaluation," explores the uniqu…

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Discussing Imposter Syndrome 1:01:16

2M ago1:01:16

1:01:16

Natalie Chang-Wright, MBA-HCM, COTA/L, ROH, joins hosts Kelly Harris, PhD, CCC-SLP, and Catherine Hoyt, PhD, OTD, OTR/L, FAOTA, to discuss imposter syndrome. Topics include defining imposter syndrome, discussing the validity of the term, systemic causes, influences, societal disparities that contribute to these feelings, superwoman schema, and how …

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Comparing Cavitation Therapy and Liposuction for Lipedema Treatment 10:47

2M ago10:47

10:47

In today's episode, I'll be discussing a fascinating study forwarded by one of our listeners. The research, conducted by a group from Egypt and published in the Bulletin of Faculty of Pharmacy at Cairo University in July 2013, is titled Vacuum-Cavitation Therapy Versus Liposuction on Lipoedema in Females. The study aims to compare the effectiveness…

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The Keto Shift 6:32

2M ago6:32

6:32

In today’s episode, we’ll share an excerpt from a conversation with Catherine Seo during the Lipedema & Keto Worldwide Summit in 2017. I discuss my journey from initially treating lymphatic and fat disorders to evolving my approach by incorporating the ketogenic diet. This discussion highlights how the keto diet has become a pivotal part of managin…

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