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This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and movement coach.
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The Affordable Freedom podcast is your guide to achieving financial and personal freedom. Hosted by Bryan Huhn, this show is dedicated to helping you live the life you desire. Not the life created by society's default path. When our lives are totally aligned with our intrinsic values, we can become more intentional around how we invest our time and money. Which means we stop wasting them on things that don't serve our ideal life. And then it becomes easier to have more of both than we need. ...
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This is the 30-ish minute introductory from October 2024's class that i hosted on substack for premium members of thenightgarden.substack.com. In it I speak about the BIG WHYS of practice, even if we are doing something very basic and even if when we practice, we "feel bad". This is how I approach decolonizing the modern human mind and perception.…
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Watch on YT: https://youtu.be/9EXP9KX6vmI If you've been told you have hip dysplasia and that you need PAO surgery to fix your hip pain, watch this video. We'll dive into the research on hip dysplasia. We'll look at the prevalence of hip dysplasia, the connection to hip pain and hip arthritis, and we'll look at the long-term results of periacetabul…
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Watch on YT: https://youtu.be/IiEh5tRmSPg Doctors told Cindy she needed foot surgery and that she needed to give up hiking. She delayed following their advice for 10 years when foot pain became too much. When she finally got the foot surgery, things went terribly wrong. Here is the story of her recovery from foot surgery, hip surgery, and how she f…
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Watch on YT: https://youtu.be/w2XwnriJNW0 You're looking for good physical therapy for hip impingement...but you keep getting frustrated with PT sessions that don't seem to help. Even when physical therapists want to help you avoid surgery for FAI, they are limited by systemic issues that leave you frustrated. Learn 3 big secrets physical therapist…
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Can you get more flexible if you sit a lot? Will sitting all day stop you from improving your flexibility? Is sitting the new smoking? Let's dive deep with a physical therapist with the brain, body, and experience to answer these flexibility questions. Watch on YT: https://youtu.be/l0PyB7O9zAw 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth…
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Doctors told Erica her hip pain was from hip dysplasia and a hip labral tear. Her hip pain got so bad she had to walk with a cane. The surgery to fix hip dysplasia sounded brutal, so she tried to heal her hip pain without surgery. This is her story of recovery from hip pain, a hip labral tear, and hip dysplasia. Watch on YT: https://youtu.be/JgOqnR…
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Meet Spencer Lee, a seasoned expert who has transitioned from a regulator in the securities industry to a trusted compliance consultant. With over 25 years of experience under his belt, Spencer offers invaluable insights into the inner workings of the financial advice sector. In this episode, we talk about the core aspects of financial advice, expl…
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Meet Jason Hsu, the Founder & CIO at Rayliant Global Advisors, as well as a distinguished professor at the UCLA Anderson School of Management. Jason brings a wealth of knowledge in investment strategies and the philosophy of financial management. Jason delves into the contrasting mindsets of large institutional investors and individual investors, h…
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Suzette’s life fell apart when knee surgery stopped helping her knee pain. She couldn't move anymore. She couldn't stay active. She couldn't do the things she loved. She gained massive weight and no longer recognized the face in the mirror. Then she made a discovery that strated to turn things around. Watch on YouTube: https://youtu.be/dlAX3IJYfOA …
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Meet Matt Doan, a seasoned coach helping individuals break free from limiting beliefs and leverage their corporate experience for personal and entrepreneurial growth. In today's episode, we explore the journey from corporate life to personal and entrepreneurial liberation. Get ready to dive deep into the concept of "graduating from corporate" with …
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Meet Josh St. Laurent: Financial Planner and Owner of Wealth in Yourself. Join host Bryan Huhn in a thought-provoking conversation with Josh St. Laurent, a seasoned financial planner and founder of Wealth in Yourself, on this episode of the Affordable Freedom Podcast. Together, they share their experiences transitioning from corporate financial rol…
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dare carrasquillo interviewed by nico Oppression & Addiction w Dare Carrasquillo. Today’s chat involves many subjects from the concept of the self from a TCM Perspective, history of shamanic traditions, creativity and its polarity, possession, to how oppression is linked to addiction within societies. We discussed Gabor Mate’s book “In the Realm of…
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With a knee meniscus tear, the choice to treat your knee pain may seem straightforward. But should you jump into surgery for a knee meniscus tear? What does the research say? Can you heal a knee meniscus tear without surgery? We’ll dive into these questions and cover a story about knee pain out of Portugal. HELPFUL LINKS YT video: https://youtu.be/…
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Meet Olivier Egli, the host of the "Do Happy Work" podcast. Join Bryan Huhn and Olivier as they explore the dichotomy between 'happy work' and 'sad work,' alongside the concept of 'happy money' versus 'sad money.' Through their conversation, they shed light on how aligning one's work and financial pursuits with personal values and purpose can be th…
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Doctors will often tell you that knee pain is inevitable as you age. They’ll tell you that there’s nothing you can do to relieve knee pain besides rest and wait until your knees hurt so much that you need a knee replacement. These stories will give you hope for your knee pain. HELPFUL LINKS YT VIDEO: https://youtu.be/b5sY3NSW7Jo Asymptomatic Knee M…
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Brittany Young is not just a seasoned executive leadership coach, but also a former sales specialist with invaluable insights into the world of financial advising. In this episode of the Affordable Freedom Podcast, she shares her journey and sheds light on the unique hurdles faced by female financial advisors. Brittany introduces us to the 'Permiss…
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Playing in the NFL may seem like a dream come true, but it comes with its own set of challenges. In this video, former NFL player shares his experience with hip pain and the toll it takes on players' bodies. Get an inside look into what it's really like to play in the NFL. After more than a dozen orthopedic surgeries and he still had hip pain.. You…
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Meet Kim Skermer: With a background steeped in the financial services industry, Kim Skermer brings a unique perspective; she opens up about her journey from a high-paying job as a corporate executive to a successful entrepreneur, emphasizing the importance of authenticity and personal growth in business. Join host Bryan Huhn as he delves into Kim's…
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Meet Tak Maeda, an expert in personal branding, marketing tactics, and social media strategies, and author of '101 Chaotic Branding Principles of the Greats.' In this episode of the Affordable Freedom Podcast, Bryan Huhn delves into the transformative power of personal branding with Tak, exploring how individual growth can directly impact business …
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Meet Ahron Wohlgelernter, the producer of The Affordable Freedom Podcast, joins host Bryan Huhn for an insightful discussion on the indispensable role of trust, life experiences, and personal values in the realm of business and beyond. Drawing from their own journeys of self-discovery, they delve into the significance of aligning one's career with …
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Meet Nate Teske. With over three decades in the technology sales arena, Nate Teske brings a wealth of experience to the table. But what sets him apart is his philosophy of valuing life over money. Join us in this episode of the Affordable Freedom Podcast as we explore Nate's journey, his early retirement decision, and the wisdom he gained along the…
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If you're tired of feeling frustrated and confused about how to improve your body, this video is for you! We'll break down a super simple concept that will help you eliminate all the guesswork and start making progress. Say goodbye to frustration and hello to a stronger, pain-free body. Video available here: https://youtu.be/O7Pn26m49D4 SUPPORT THE…
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Meet Emily Burnett entrepreneur and author of Dear Fellow Spender. Emily is not just an expert in web development; she's also a passionate advocate for intentional living and financial empowerment. With a diverse career journey, Emily shares insights from her experiences, offering valuable lessons for anyone seeking financial freedom. Emily Burnett…
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Meet Kalyca Zarich, a seasoned operations management professional turned business coach, on the latest episode of the Affordable Freedom Podcast. With a wealth of experience in both corporate and entrepreneurial realms, Kalika brings a unique perspective to the table, sharing her journey from climbing the corporate ladder to guiding solopreneurs in…
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If you haven't already, meet Bryan Huhn, the founder and host of the Affordable Freedom podcast. Today he opens up about his remarkable journey from the depths of depression and financial fear to the profound joy and fulfillment he discovered in both work and life. Bryan candidly shares his struggles after leaving the corporate world, offering a ge…
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Meet Anna Hall, the esteemed founder of The Purpose Equation. With a wealth of experience in the senior living space, Anna is a dedicated advocate for helping individuals and companies unearth and integrate their purpose, fostering a more meaningful and gratifying work environment. Anna Hall shares her journey and the pivotal role purpose plays in …
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Meet Dan Bennett, a seasoned video expert who guides entrepreneurs to build their businesses through the impactful mediums of video and storytelling. With a wealth of experience, Dan has been a catalyst for business growth, helping entrepreneurs harness the power of storytelling to connect with their audience and foster trust. Join Bryan and Dan as…
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Meet Transformational Mind Coach, Keith Johns. He opens up about his remarkable journey from battling substance abuse and social anxieties to discovering the keys to personal transformation. Bryan and Keith, both introverts navigating an extroverted world, share insights on mental health struggles and the challenges of venturing into the realm of e…
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Meet Nick Baird, an insightful entrepreneur and finance expert operating internationally and armed with a master's degree in finance, Nick brings a wealth of experience to the table as he delves into the intricacies of entrepreneurship, happiness, and financial freedom. In this episode, Bryan and Nick embark on a journey through the complexities of…
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Meet Andrew McIntosh, the visionary founder of First Gen Entrepreneurs. With a wealth of experience in the entrepreneurial landscape, Andrew is passionate about sharing his insights on navigating the challenges of starting a business and achieving sustainable success. In this episode, Bryan and Andrew delve into the nitty-gritty of entrepreneurship…
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Meet Jimmy Helmick, a seasoned expert in navigating the corporate world with a positive mindset. Jimmy shares invaluable insights into how adopting essentialism, rooted in minimalist principles, can lead to not only stress reduction but also the attainment of affordable freedom in both personal and professional realms. In a thought-provoking discus…
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Meet Carole Jean Whittington, a distinguished consultant, and trailblazer in the neurodiversity sphere. With her expertise, Carole Jean has been a driving force in empowering ADHD and autistic professionals, guiding them towards a path of success aligned with personal values. In this enlightening podcast episode, Carole Jean Whittington unravels th…
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Meet Nora DiNuzzo, an accomplished entrepreneur with a rich background in the corporate world. Nora, who reached executive levels in advertising agencies, who now channels her expertise into helping small businesses thrive. In this episode, Bryan and Nora delve into the transformational journey from corporate success to entrepreneurial fulfillment.…
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FREE RESOURCES FROM DR. SHARON Decode Your Burnout Podcast: https://bit.ly/oylpodcast The Burnout Checklist: https://drsharongrossman.com/burnoutchecklist The Stress Advantage book: https://bit.ly/stressadvantagebook Burnout book: https://drsharongrossman.com/book/ Meet Dr. Sharon Grossman, a leading expert on burnout. With a background as a therap…
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What are the real limits of old age? Are you doomed to muscle loss, sarcopenia, and osteoporosis as you get older? What can you do to stay young for as long as possible? HELPFUL LINKS Too Old to Jump? https://youtu.be/wxBNKqN4i74 Fight Muscle loss with Aging:https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/slow…
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Meet Tyler Graham, a dedicated father, entrepreneur, and the creator of the "Burn Untamed" program. With years of experience in intentional fatherhood and a passion for helping fathers align their lives with their values, Tyler brings a wealth of insight to the discussion. This episode delves deep into having a family mission and the profound impor…
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Meet Jeremy Share, a multifaceted professional who embarked on a transformative journey through academia, freelancing, the corporate world, and eventually back to entrepreneurship. Jeremy's story is a testament to the power of self-awareness and adaptability, showcasing his intuitive career choices and the valuable lessons he learned along the way.…
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In this thought-provoking podcast episode, our host, Bryan, engages in a candid conversation with Lisle Head, whose transformational journey has taken him from chasing external success to prioritizing inner well-being and mental health. Lyle, a former purveyor of material success, abandoned his extravagant lifestyle in pursuit of a more profound se…
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What can astronauts teach us about your joint pain? This popular way to heal cartilage to fix hip or knee pain from “osteoarthritis” needs a serious look. Doctors recommend it all the time, and if it does work, will it actually relieve your hip and knee pain? What about in your spine? Let's look at what happens when you rest and what happens to ast…
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Meet Sean Parsons, an entrepreneur and self-taught programmer who journeyed from corporate life to successful business ownership. Sean's transition from a comfortable corporate job to entrepreneurship is a story of self-discovery, determination, and financial preparedness. Join our host, Bryan Huhn, as he sits down with Sean Parsons to explore his …
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In this episode of the Affordable Freedom Podcast, we have a special guest, Ahron Wogelerter, who is not only a close friend but also the producer of this very podcast. Join us as we dive deep into the world of podcasting and its incredible benefits, with a focus on building community, nurturing relationships, and the power of personal connection. …
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Meet Mitch Underwood, a healthcare expert and advocate for individuals navigating the complex world of health insurance. With years of experience, he's on a mission to help you find clarity in the broken healthcare system. Today, we're diving deep into the healthcare system with Mitch. He shares why the system is broken and individuals' challenges …
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Derek Pollard is the founder of Constellar Creative but is much more than just a marketing copywriter. Join host Bryan in conversation with Derek Pollard as they explore the journey to meaningful work. Discover the impact of well-crafted words in the digital age and the value of leaving behind draining jobs for fulfilling endeavors. Derek's lifelon…
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Jason Hsu the founder and Chief Investment Officer of Rayliant Global Advisors and a professor in finance at UCLA. In this episode, Bryan and Jason explore key themes beyond traditional financial discussions, focusing on the deeper aspects of entrepreneurship and work. Jason shares his journey from academia to the investment business, emphasizing t…
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Natalie Hales is a renowned Brand Strategist and the Founder of The Niche Funnel™ for financial advisors. Natalie's passion lies in helping financial advisors craft compelling online brands that illuminate their capacity to guide individuals toward a more secure and prosperous future. Natalie takes us on a captivating journey through her life exper…
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If you don't recognize and root out this fallacy, your body will be doomed. Learn how to stop the damage from this very human weakness. HELPFUL LINKS YT Video: https://youtu.be/yYrBE4hG66U Cut This Before You Cut Your Body: https://www.uprighthealth.com/blog/screens-cause-chronic-pain Screen Time Limits and Phone Addiction (audio): https://www.upri…
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Do you ever find yourself questioning the way things are done? Tired of competing in saturated markets? In this must-listen episode, Bryan Huhn sits down with Kalim Aull, a pioneering Category Design Specialist and Ecosystem Economist to dive deep into the art and science of creating new categories for business and for your life. Kalim explains how…
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Shabnam Golmohammadi is a leadership Coach with a decade of senior Tech experience; she empowers your women to tap into their Queen Energy and help them reclaim their femininity at work. Travel back to Shabnam's college days, where her leadership foundations were laid. Uncover her path, from an initial job that felt right but turned mismatched to h…
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Cait Donovan transforms burnout for organizations and individuals, using emotional intelligence and boundary-setting to create resilience, engagement, and connection. In today's episode, Cait dives into the intricate landscape of burnout. With insightful expertise, Cait challenges the concept of burnout being limited to workplaces and shows how it …
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