An uplifting and motivating podcast to inspire those caught between two worlds. We’ve all had different journeys resulting in beautiful individual stories waiting to be told. A conversation with my loving aunt Cary a while back encouraged and made me become aware that I wasn’t alone in an identity struggle, it forever instilled confidence in who I am on two continents. This is my story, let me hear yours...
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Tamara (Tam-rah) Callaghan Cooke (or just Tam!) Uses the wisdom of the great thinkers to discuss the whole of life. Talking about not just the pretty shiny parts, but also the challenges and setbacks, and how these very things, when faced courageously, can most lead to growth, joy and success.
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A podcast for anyone wanting to become a better human! We'll discuss everything from faith, to life, to business, mental health and healing. Everyone has a story and a journey. I have created this space for you to come and learn. Hear from other amazing humans and how their mess became their message! We all go through trials and tests but only some surrender and let it be their TESTimony! Welcome to the BITE SIZE Podcast Friends!
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Are you prepared to break free from the conventional notions of luxury and wealth and elevate a legacy that will be preserved for generations to come? Welcome to Beyond Wealth: Innovating for Life Elevation. Unlock the secrets to managing and growing family wealth while preserving legacy. In each episode, we bring you cutting-edge strategies and expert insights on topics like asset management, tax planning, family governance, and innovative philanthropy. Jonathan Fishbeck, Founder and CEO of ...
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What keeps your divinely designed wild heart from being free? Unlock the chains around your heart, break free from your old stories and access your divine birthright for joy and passion. Allow yourself to flow in the energy of fulfillment and freedom, expansion and expression as you were meant to in this life. Connect and be seen, be heard, be part of the bigger consciousness of humanity. Discover your unique gifts and superpowers which allow you to navigate the challenges along the way as y ...
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Welcome to the Chasing 100 Club, the podcast that takes you on a journey with a Gen X mom and Millennial daughter duo as they chase down their biggest dreams and aspirations. With 100 goals to conquer, each episode is filled with inspiration, motivation, and actionable steps to help you chase your own dreams too. Join us as we share their productivity strategies, lifestyle tips, and educational insights to help you chase your goals more effectively. And who knows? You might even be lucky eno ...
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Welcome to "Marshall Sylver Live," where millionaires are made! Join Marshall for two hours every day, five days a week. In the first hour, Marshall shares valuable content and information covering various aspects of life – from improving relationships and increasing wealth to fostering emotional, mental, and spiritual well-being. Gain insights, strategies, and advice from Marshall and his esteemed multi-millionaire and billionaire friends. The second hour is the highlight, giving listeners ...
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Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast is here to empower you (IBS warriors) to take control of your gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life. Whether you’re newly diagnosed or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered ...
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Written by French author Alexandre Dumas, The Count of Monte Cristo follows the life of Edmond Dantes as he embarks on a journey of revenge after being wrongly imprisoned and set up by none other than his so-called friends. Set during the years after the fall of Napoleon’s empire, the story unwinds in several locations including Paris, Marseilles, Rome, Monte Cristo and Constantinople. A handsome young sailor and soon to be ship captain Edmond Dantes seems to have it all in life, as he retur ...
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A team of professional storytellers dedicated to highlighting how ordinary people can be capable of such extraordinary things. We are always on the lookout for unsung heroes and emerging leaders that are transforming the world around them each and every day. Our guests range from the world of sports and medicine to business and entrepreneurship. Each episode offers you insights into how these amazing humans have managed to conquer fear and persevere through seemingly insurmountable challenge ...
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Friday 50/50: The Moving Feast
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Join us in this episode as we explore the humorous and heartfelt moments of life, capturing the essence of what it means to be a "moving feast." We dive into the joys and challenges of Halloween celebrations, from creative costumes to community spirit. Listen in for a candid discussion about parenting, personal revelations, and the unexpected encou…
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It's a great day to take a look at what's going on and offer yourself the choice of 1) is this happening for me for my highest good or 2) is this happening to me and it's a punishment?just some views to share...Par Mielle Fox
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Turn Your Pain to Purpose with Lorayne Michaels
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After a decade in medicine, I found a different calling—a mission to empower women to rise above mindset barriers and uncover their divine purpose. Every struggle and triumph in our lives carries immense meaning, not just for us, but for the world. In this episode of the Bite Size Podcast, I open up about my own transformation and the incredible jo…
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A Journey of Resilience and Connection with Hazel Duffy
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Join us in this inspiring episode as we sit down with Hazel Duffy, an Irish woman whose journey across continents has been anything but ordinary. From her roots in County Mayo, Ireland, to her adventurous life in Australia, Hazel shares her experiences of resilience, personal growth, and the power of community. Discover Hazel's insights on embracin…
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Friday 50/50: Are we there yet? The ongoing Journey of Self-Discovery
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In this episode, join us for an engaging and heartfelt conversation as we explore let’s face it, our usual themes of authenticity, vulnerability, and the journey to self-discovery. Tam and Danielle dive into the challenges and triumphs of sharing one's true self, both in personal and professional spaces. Through candid discussions and personal anec…
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Pathway to Understanding Yourself - Convo with Hillary Wolfe
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I love chatting about the bridge between how science and scientific findings aligns with how our energy works in our experiences. Join me today as I have an in depth conversation with Hillary Wolfe. She brings her background in Reiki, Mediumship and Energetic Coaching to help translate how the Universe speaks to us through our bodies and perception…
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Discovering Calm in a Chaotic World with Mercedes
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Meet Mercedes, the visionary behind NeuroGen Brain Balancing and the voice of the Abundance Generators podcast. Dive into the fascinating realm of brain balancing and high-performance neurofeedback, where science meets wellness to tackle issues like migraines, ADHD, and sleep disturbances without the crutch of medication. Mercedes unveils the trans…
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Why Empathy is Crucial to Estate Management Success: Alex Davila’s Perspective
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"Luxury isn’t just about expensive things; it can be as simple as family time or a highly curated experience." Alex Davila brings extensive experience managing estates for ultra-high-net-worth families in Orange County and New York City. With a rich multicultural background from Los Angeles, studies in London, and a degree in international relation…
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samhain, Halloween, trick or treat?Par Mielle Fox
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Rise to Shine: Embracing Authenticity and Feminine Power in Corporate Spaces with Cindy Kennedy
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Join us as we delve into a captivating conversation with Cindy Kennedy, a beacon of authenticity and empowerment. In this episode, we explore the journey of embracing one's true self, the challenges and triumphs of fostering feminine power in the corporate world, and the profound impact of being vulnerable and genuine. Cindy shares her personal exp…
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Friday 50/50: Popularity vs Purpose
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In this engaging episode, join Tam and Danielle as they navigate the joys and challenges of life, exploring the delicate balance between seeking recognition and embracing personal fulfilment. With candid discussions about self-discovery and the impact of perimenopause, the conversation delves into the importance of living authentically and finding …
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How to Live a Loving and Badassery Life - a conversation with Kendra Dawn
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Kendra Dawn is a self-care activist and coach, passionate about helping moms and caregivers rediscover their inner light. A recovering codependent people pleaser who hit massive caregiver burnout in 2017, Kendra has rebuilt herself through self-care and now empowers others to prioritize themselves so they can avoid burnout and find peace of mind, c…
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From Healing Hands to Healing Hearts
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Can a 20-Year Medical Career Unlock a New Purpose? Spending 20 years in medicine, I thought I would continue to climb the ladder and retire doing what I thought I loved! Then the COVID-19 pandemic shook me to my core, making me realize just how misaligned I felt. It was a wake-up call that led me on a journey far beyond the hospital walls—transform…
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Finding Connection Through Wellness: A Journey with Rachel from Huna in the Hills
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Join Tam for an inspiring conversation with Rachel, a wellness practitioner whose journey is a testament to courage and transformation. Having faced challenges of self-esteem and shyness, Rachel found her calling in the world of wellness, embracing massage therapy, yoga, and holistic healing practices. Discover how Rachel's experiences, from workin…
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Friday 50/50: Not Drowning Our Turtles
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In this insightful episode, join Tam and Danielle as they embark on an experimental conversation exploring vulnerability, self-belief and the challenges of managing ego and insecurities while striving for authenticity and internal validation. The discussion delves into the intricacies of self-awareness, drawing on the wisdom of meditation and mindf…
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The Alchemy of Numbers - a conversation with Meaghan Alton
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Meaghan describes herself as an alchemical numerologist and abundance economist. She helps leaders and teachers feel securely supported in meaningful, purposeful work so they can unleash their magic and watch the ripples as they make a difference. With her insightful and strategic teachings, she helps her clients tap into theiruniquely coded energe…
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Daring to Be Real in a World of Pretenses
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Ever wondered how to stand out in a saturated market by simply being yourself? Join me, Lorayne Michaels, as I sit down with Janice, a remarkable entrepreneur who successfully made the leap from corporate advertising to founding her own company, Launch my Brand Today. Janice unveils her journey of discovering her true passion for personal branding …
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Strong Client Relationships: Philip Smith’s Proven Estate Strategies
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"Maintaining balance is crucial; without it, both the client relationship and the property suffer." In this episode of "Beyond Wealth," host Jonathan Fishbeck interviews Philip Smith, a veteran estate manager and director of Atreides Consulting and Management (ACM Limited). With over two decades of experience, Philip shares his expertise in balanci…
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Finding Fulfilment: Navigating Career Transitions with Anna Black
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Join us for an insightful conversation with career consultant Anna Black as she shares her journey from a geophysicist to a career counsellor, helping mid-career professionals find happiness and fulfilment in their work. Discover how Anna navigated her own career transitions and how she empowers others to do the same through strategic planning and …
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Friday 50/50: Mercedes Dreams and Mystical Musings
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Welcome to the Friday 50-50! In this lively and engaging discussion, Tam kicks off with an entertaining conversation about the joys of wearing a celebratory pink fluffy skirt. Immerse yourself in our musings on the mystical elements of life, inspired by poets like Donna Ashworth and John Rodell. We delve into themes of personal growth, the power of…
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Body, mind, horses - A conversation with Personal Growth, Yoga & Horsemanship Mentor Daniela Kaemmerer
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Daniela is a mindset, personal development and connection coach working with her clients through intuition, horsemanship, and animal communication to illuminate the connection with horses to find a place of peace, harmony and partnership. She is a pathfinder, encourager, light-seeker, and a visionary. Her journey has been going on for over 20 years…
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Unlocking Success: The Transformative Power of Consistency in Every Aspect of Life
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Transform your life with the power of consistency in this captivating episode of the Bite Size Podcast. Join me, Lorayne, as I share my personal journey and insights on how maintaining consistent effort can bring true and lasting success in all areas of life. From business to fitness, health to personal growth, I reveal the secrets to achieving you…
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Friday 50/50: Navigating Life's Challenges with Heart and Humour
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In this engaging episode of "5050," join Tam and Danielle as they dive into the intricacies of life, from the mundane to the profound. The conversation kicks off with a light-hearted discussion about a potential car upgrade to a Mercedes, sparking excitement and a bit of nostalgia. This leads into a deeper exploration of personal growth and the int…
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Awareness, self acceptance, choices, boundaries and the pathway to inner peace. Yup. All the things...tag along via fb, ig or the website at Www.foxdenenergetics.com Thank you always for your support!Par Mielle Fox
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From Shyness to Spiritual Influence: Jennifer LaGuardia's Journey of Faith and Prayer
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Ever wondered how a shy individual can become a beacon of hope and prayer on social media? Meet Jennifer LaGuardia, whose journey from reserved beginnings to a public prayer advocate will leave you inspired and uplifted. Listen as Jennifer recounts her early connection with Jesus and her natural inclination to pray for others, a path that led her t…
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Unlock Balance: Rebecca Cowley’s Proven Wealth Preservation Strategies
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"Balancing the complexities of family office management with personal well-being requires a strategic approach and strong support systems." Rebecca Cowley, Managing Director at Andersen Family Office Solutions Group, brings a wealth of knowledge from her diverse career path. Starting at KPMG, founding her own consulting firm, and eventually joining…
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From Blooming Minds to Ecosystems: The Journey of Tasha Broomhall
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Join us in this engaging episode of 5050 where we sit down with Tasha Broomhall, the inspiring founder of Blooming Minds. Over the past 17 years, Tasha has made significant strides in the field of workplace mental health, and she shares her journey, insights, and the importance of love, respect, and compassion in both personal and professional life…
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Friday 50/50: The Power of Forgiveness and Authenticity
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Welcome back to another episode of 5050, where we dive deep into the balm of our week. Tam and Danielle kick off with a heartwarming exchange about friendship and podcasting, and how the little things like washing one's hair can make a big difference. In this episode, the focus shifts to a profound discussion on forgiveness. Tam shares a personal r…
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Activating The Divine Human - Conversation with Co-Authors Lyra and Sara
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Activating the Divine Human - This is a collaboration of 12 women, each sharing their narrative of how they’ve traveled the path back home to themselves, their heart and are embracing the connection of love from a soul space in this human experience. Lyra Silverstein is the founder of Spiral Moon Herbcraft, established in 2018. Her magickal herbal …
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Residence Management Masterclass: Jocelyn Galvez’s Insider Tips Unveiled
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"No matter their quirks or challenges, you're always learning daily—from the perfect shade of white for the flowers to ensuring the grass is just right.” In this episode, Jocelyn Galvez, Director of Residences for a Private Family, provides a deep dive into managing luxury lifestyles and family governance. She explores the complexities of adapting …
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Create, Connect, Community Through Food - A convo with Melanie Underwood
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With over 28 years as a culinary educator and certified mindfulness teacher, Melanie is able to create welcoming spaces where her students can discover the joy of cooking while cultivating mindfulness, kindness and connection. Just like the 5c’s of a diamond, Melanie brings her years of experience and wisdom to create the 5c’s of culinary magic. Th…
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From Limiting Beliefs to Limitless Growth
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What if the very thoughts you carry are the chains holding you back from your dreams? Today, Lorayne takes you on an enlightening journey to identify and dismantle those silent sabotagers, your limiting beliefs. Join us as Lorayne shares her personal passion for live events and their transformative power, offering practical tools to break free from…
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16. Kathy's Journey from Food Poisoning to Post-Infectious IBS and Identifying Food Intolerances
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Send us a text Join us for a candid conversation with Kathy, a former client, who shares her journey with Irritable Bowel Syndrome (IBS). You’ll discover how a food poisoning incident led to her IBS diagnosis, and learn about the challenges she faced in managing her symptoms. Kathy discusses her experiences with the low FODMAP diet, SIBO testing, a…
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Tam’s husband and Discern Co-Founder Andy Cooke
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Welcome to a special family episode where we delve into the life and career journey of Andy Cooke, Tam’s husband. Join us as we explore the pivotal moments that shaped Andy's path from a customer service role at the Australian Taxation Office to becoming a highly respected trainer and coach. In this candid conversation, Andy shares the ups and down…
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Messages from Spirit - a Convo with Pamela Downes
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Meet Pamela Downes, the Visionary Behind Spirit Calling. Pamela founded Spirit Calling to help guide people through their spiritual awakening. The Spirit Calling online community offers classes and tools to heal the body, mind, and spirit. Members have access to practitioners who lead monthly calls and answer questions. With guidance from the Great…
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15. Finding The Right GI Doctor & How To Prepare For Your Appointment For Better Care
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Send us a text Struggling to find the right provider for your IBS? Join Dr Andrea Love, Dr Wendi LeBrett, and me as we explore the challenges of finding a suitable healthcare provider. Discover the importance of open conversations about poop and how to choose the right gastroenterologist for your specific needs. Dr Andrea Love opens up about her jo…
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Finding Freedom: A Journey of Authentic Expression
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Join host Tam and her “live studio audience” aka Danielle as they reconnect and delve into the joys and challenges of balancing work, personal life, and their passion for podcasting. In this episode, they discuss the importance of being just as you are, the freedom it brings, and their experiences with social media authenticity. The duo also shares…
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Aaron Berkey on Merging Passion with Strategic Insight to Optimize Your Investments
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"It's about connecting people and opportunities to create meaningful investment experiences." Today's guest, Aaron Berkey, co-founder and managing partner of Okeanos, joins Jonathan Fishbeck for an in-depth conversation on their diverse investment strategies. Okeanos covers many sectors, including early-stage ventures, private equity, real estate, …
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Life Alchemy and Activating the Divine Human - A conversation with Atousa Raissyan
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Boom - so excited for today’s conversation. As you all know, I have recently co-authored a pivotal and transformational book called Activating the Divine Human, Embracing our Shadow as well as Our Light. It is my honor to have a chat today with our publisher, Atousa Raissyan, founder of I.Am Publishing. She will share her story and insights around …
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Have you ever felt let down by those you thought would always be there for you? In this heartfelt episode of the Bite Size Podcast, I open up about my own journey through the highs and lows of my first and second marriages, sharing the sting of abandonment by church friends and the crucial role my faith played in my resilience. I talk about the dee…
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14. Navigating SIBO: Symptoms, Diagnosis, Treatment, and Management
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Send us a text Are you struggling with digestive issues like bloating, gas, and abdominal pain? You might be dealing with Small Intestinal Bacterial Overgrowth (SIBO). In this episode, we break down SIBO, explain how it affects your gut, and provide practical advice for managing it. What we cover: What is SIBO, Small Intestine Bacteria Overgrowth. …
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A conversation with Beth Turner, Intuitive Numerologist and Psychic Medium
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BETH TURNER is a mom, intuitive numerologist, psychic medium, and Reiki master who finds joy in creative self-expression. She loves all things vintage, living near the ocean, and everything we can’t explain in our Universe! Her curiosity has only grown with age. She lives on Canada’s West Coast. As an Ace of Spades, it wasn’t until she started look…
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Finding Freedom in God's Will: Redefining Your Life's Purpose
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Have you ever felt paralyzed by the quest to find God's specific will for your life? Today on the Bite Size Podcast, I'm Lorayne Michaels, and I’m here to set you free from that overwhelming pressure. Inspired by a worship pastor's insight and rooted in the wisdom of 1 Thessalonians 5:16-18, I'll reveal a liberating truth: God's will is not about y…
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13. Simple Lifestyle Changes to Manage Your IBS: Lindsey’s Journey
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Send us a text Are you tired of unpredictable symptoms controlling your life? One moment the Low-FODMAP diet is helping the next all of your IBS struggles come back. This is how my client Lindsey was living her life until we discovered what was truly causing her Irritable Bowel Syndrome. Lindsey opens up about her day to day struggles, difficulty i…
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Beyond Stress: Identifying Emotions and Building Resilience with Jillian Riddell
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Have you ever felt like you were carrying around an invisible "grief case," filled with emotional baggage that impacts your relationships? Join us as we invite Jillian Riddell, the insightful host of the Life Without Secrets podcast, to share her transformative journey from people-pleasing to self-discovery. Growing up as a secret in her father's l…
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Work and Life Balance as an Entrepreneur - convo with Reuben Stone
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Par Mielle Fox
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AI & Secondary: Unlock Wealth Strategies with Mercedes Zhang
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“If you are the smartest person in the room, you probably should go to a different room.” In this Beyond Wealth Episode, Mercedes Zhang of Manhattan Venture Partners (MVP) exemplifies this mindset as she delves into capital raising, deal sourcing, and secondary markets. Host Jonathan Fishbeck highlights MVP’s focus on AI investments and relationshi…
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12. The Different Types of Diarrhea in IBS and How To Manage Them: Flare-Ups, Overflow, and Food Intolerance
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Send us a text Dealing with IBS diarrhea can be frustrating and disruptive. In this episode, we explore the different types of IBS-related diarrhea, from sudden flare-ups to constant overflow. We share real stories from people who've conquered their IBS symptoms and you’ll learn how to identify your food triggers so you can better manage your disco…
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The Power of Vulnerability: A Conversation with Peta Slocombe
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Join us for an intimate and heartfelt conversation with Peta Slocombe as we delve into the power of vulnerability and authenticity. In this episode, Peta shares her incredible journey from her early days in Trigg, growing up with a strong family influence, to becoming a renowned psychologist, coach, and speaker. Discover how Peta navigates the comp…
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From Cocaine Addict to Business Coach - A conversation with Cindy Van Arnam
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Entrepreneurship is not for the faint of heart. However, it can be one of the most rewarding career paths if you harness your own inner passions and lean into what is coded to you as you build your legacy to share your gifts with the world. Join me as I have a conversation with Cindy Van Arnam. She is a Numerologist and Divine Timing Coach for Mult…
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