Les meilleurs podcasts Lhasa Hetherington (2024)

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Steal my Master Weight Loss Tool! 27:27

6d ago27:27

27:27

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I’m giving you a behind-the-scenes look at a real coaching call where we dive into some essential tools for navigating weight loss and reverse dieting. We talk about why the belly button measurement is one of…

1
Holiday Weight Goals: Stay on Track Without Waiting for January 12:24

13d ago12:24

12:24

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Hey friends, today I’m sharing two strategies to help you navigate the holiday season without losing track of your weight goals. It’s a tricky time—there’s food everywhere, sweets at work, and routines get thrown off. But you…

1
Do you really need to weigh & track your food to lose weight? 23:19

21d ago23:19

23:19

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Hey friends, welcome back to the Sustainable Weight Loss for Women Over 40 podcast! In today’s episode, we’re diving into the often dreaded topic of tracking your food. I know, I know—it sounds overwhelming and tedious, but s…

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If you're BUSY and want to lose 20lbs... 19:57

28d ago19:57

19:57

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I sit down with one of my clients to talk about how she’s mastered staying on track with her goals, even with a busy schedule and social events. She shares practical tips on meal prepping, mindset shifts, and…

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How to deal with Weekends (and not gain weight) 22:59

1M ago22:59

22:59

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I cover practical strategies to stay on track with weight loss over the weekend: - **Avoid all-or-nothing thinking **: Enjoy your weekend without overindulging. - **Plan ahead **: Know what meals and social e…

1
Eating cake and losing 17 pounds! 20:01

1M ago20:01

20:01

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In today’s episode, I sit down with one of my amazing clients to chat about a struggle many of us face: being on track during the week and then losing control on the weekends. Sound familiar? We dive into how she flipped the …

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The 3 Phases you need to implement if you want to lose 5-100 pounds as a mid-life woman (Day 5 FLF Challenge) 42:40

2M ago42:40

42:40

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation - **Implementation is Key:** - Knowledge isn’t enough—consistency and small steps lead to real change. - **Recap of Days 1-4:** - **Day 1:** Customized macro-based nutrition is crucial. - **Day 2:** SOS framework and future s…

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Sleep & WHY you really need to get more if you want to lose weight(Fat Loss Foundations Series) 27:47

2M ago27:47

27:47

👉 Join the waitlist for The Membership by clicking HERE Today's Focus: Lifestyle & Sleep Why Sleep is a Major Game-Changer Sleep is often overlooked but plays a huge role in sustainable weight loss and overall health. We’ll cover why it’s critical to prioritize sleep and how to create a sleep plan that works for you. Struggles Women Face with Sleep…

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Strength Training vs Cardio, what should you do as a mid-life woman (Foundations For Fat Loss Series) 31:34

2M ago31:34

31:34

Register here to get access to the facebook group where the real party is: https://macrosandmoderation.com/flf Welcome back to Day 3 of the Foundation for Fat Loss Challenge! Today’s focus is all about resistance training and how it plays a crucial role in your fat loss and overall health, especially during perimenopause. Here’s what we cover in th…

1
The Biggest Dial Mover for Women Over 40- Foundations For Fat Loss Series 46:24

2M ago46:24

46:24

Register here: https://macrosandmoderation.com/flf Welcome to Day 1 of the Foundation for Fat Loss Challenge! I’m Lhasa, and alongside my co-coach Christine, we’re excited to kick off this journey with you. Today, we're diving into the essential elements you need for sustainable fat loss, especially as we navigate life over 40. In this episode, we …

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Self-Sabotage: Foundations for Fat Loss Series 36:37

2M ago36:37

36:37

Register HERE: https://macrosandmoderation.com/flf 👉 Welcome to Day 2 of our Foundation for Fat Loss Challenge. Today, we’re focusing on a crucial element of your journey: mindset. In this episode, I dive into why your past efforts may not have worked and how shifting your mindset can make a significant difference. Here’s what we cover: Acknowledgi…

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5 Things to expect when you start a fat-loss phase 17:39

2M ago17:39

17:39

**Podcast Show Notes: Mastering the First Weeks of Macro Counting** Have you ever started a new plan, only to second-guess every move? I get it—I did the same with KETO and intermittent fasting, Googling everything and trying to figure out if I was doing it right. Now, I see the same thing with my clients, especially when it comes to macro counting…

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How to troubleshoot your fat-loss phase 21:59

2M ago21:59

21:59

Podcast Episode: Troubleshooting Your Macro Counting for Effective Weight Loss In today’s episode, I’m diving into a topic that I’m passionate about: troubleshooting macro counting for weight loss. As a coach, I've worked with many women who struggle with this and often feel like giving up when they don't see results. But trust me, quitting guarant…

1
How long will it take to lose 20pounds, as a mid-life woman? 21:38

2M ago21:38

21:38

🔗 👉 Register for The Bootcamp Here: macrosandmoderation.com/bootcamp 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Does this sound familiar? You’re over 40, and suddenly there’s this extra 20 pounds that won’t budge. You can’t fit into half your closet, and you’re hiding in the back of family photos, feeling overwhelmed and discouraged.…

1
How to Train Your Brain for Success: A killer Mindset Strategy for Weight Loss 18:09

2M ago18:09

18:09

**Episode Summary:** In this episode of the *Sustainable Weight Loss After 40 podcast, I dive into the often-overlooked aspect of weight loss: mindset. This episode is all about understanding and overcoming those mental and emotional blocks that keep us stuck in old patterns. I share how focusing on the problem instead of the solution can trap you …

1
Why You Keep Losing and Regaining the Same 20lbs 20:49

3M ago20:49

20:49

Episode Summary: In this episode, we dive deep into why traditional diets often fail, especially for women over 40. I share personal experiences and insights from coaching over 100 women through their weight loss journeys. I explore the pitfalls of generic diet plans like Keto, Intermittent Fasting, and Low Carb, and why they often lead to temporar…

1
Make peace with the Scale 17:17

3M ago17:17

17:17

Is the scale your frenemy? If so, this episode is for you! Learn why the scale is so unreliable, what else you can use to measure fat loss, and a few tangible actions you can take to start to heal your relationship with the scale! Find me on Instagram Get the Self-Love course for Free when you join the Membership Join us here 👉 macrosandmoderation.…

1
The Trick to Ending Self-Sabotag 12:26

3M ago12:26

12:26

Eeekkkk....this one's a big deal! If you find yourself succumbing to your impulsivity- you'll want to listen (and take ACTION)! Instagram: @lhasa.macros.moderation Email: lhasa@macrosandmoderation.com Web: macrosandmoderation.com Join us here 👉 macrosandmoderation.com/membershipPar Lhasa

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How to ACTUALLY lose weight as a mid life woman 17:07

3M ago17:07

17:07

This episode dives into the KEY must-do's for women on a weight loss journey. Without taking action in these areas, you will continue struggle! Join us here 👉 macrosandmoderation.com/membershipPar Lhasa Hetherington

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What are Macros & Why should you count them?? 25:56

3M ago25:56

25:56

In this episode I dive into: What Macros Are How to Count Them And why women over 40 need this amazing tool! Join us here 👉 macrosandmoderation.com/membershipPar Lhasa Hetherington

1
Your doing fat loss wrong if you’re not using different phases! 19:02

3M ago19:02

19:02

What you need to know about the 4 phases of macro counting. And if you've never heard of 'phases', this is likely why you aren't at your goal weight yet! Join us here 👉 macrosandmoderation.com/membershipPar Lhasa Hetherington

Podcasts qui valent la peine d'être écoutés

Lhasa Hetherington Podcasts

Podcasts qui valent la peine d'être écoutés

1
Sustainable Weight Loss for Women Over 40 with Lhasa

Lhasa Hetherington

1
Steal my Master Weight Loss Tool! 27:27

1
Holiday Weight Goals: Stay on Track Without Waiting for January 12:24

1
Do you really need to weigh & track your food to lose weight? 23:19

1
If you're BUSY and want to lose 20lbs... 19:57

1
How to deal with Weekends (and not gain weight) 22:59

1
Eating cake and losing 17 pounds! 20:01

1
The 3 Phases you need to implement if you want to lose 5-100 pounds as a mid-life woman (Day 5 FLF Challenge) 42:40

1
Sleep & WHY you really need to get more if you want to lose weight(Fat Loss Foundations Series) 27:47

1
Strength Training vs Cardio, what should you do as a mid-life woman (Foundations For Fat Loss Series) 31:34

1
The Biggest Dial Mover for Women Over 40- Foundations For Fat Loss Series 46:24

1
Self-Sabotage: Foundations for Fat Loss Series 36:37

1
5 Things to expect when you start a fat-loss phase 17:39

1
How to troubleshoot your fat-loss phase 21:59

1
How long will it take to lose 20pounds, as a mid-life woman? 21:38

1
How to Train Your Brain for Success: A killer Mindset Strategy for Weight Loss 18:09

1
Why You Keep Losing and Regaining the Same 20lbs 20:49

1
Make peace with the Scale 17:17

1
The Trick to Ending Self-Sabotag 12:26

1
How to ACTUALLY lose weight as a mid life woman 17:07

1
What are Macros & Why should you count them?? 25:56

1
Your doing fat loss wrong if you’re not using different phases! 19:02

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