Les meilleurs podcasts Katy Milkman (2024)

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Choiceology's Guide to Better Decisions: With Guests James Korris, Carey Morewedge & Jack Soll 31:28

6d ago31:28

31:28

Over the years, Choiceology has offered a lot of advice for making better decisions. In this special episode of Choiceology with Katy Milkman, we bring you the story of a video game that is surprisingly effective at reducing decision errors, and you'll hear about a practical checklist for improving choices in many different contexts. Solving fictit…

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041 - How Algorithms are Changing Our Identity & Culture (with Kyle Chayka) 1:13:46

3d ago1:13:46

1:13:46

Increasingly, algorithms are affecting the culture we consume (the news we read, the music we hear, the restaurants where we dine) and the culture that gets made (physical spaces are designed to be Instagrammable; art that can’t be marketed online may not be created). But, as you’ll hear Kyle Chayka, author of Filterworld: How Algorithms Flattened …

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040 - The Coach Up: Allostasis vs. Homeostasis, and the Science of Handling Change 18:39

6d ago18:39

18:39

Whether we like it or not, change is inevitable. In his book Master of Change, Brad cites research that the average human will undergo 36 major life changes in their time alive. Which means it's vital that we have the right tools to navigate disruption. Today, Brad explains how our understanding of and reliance on the concept of "homeostasis" has c…

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039 - Roundtable: Intuitive Eating, Using Fear as Motivation, and Internet Culture 44:09

10d ago44:09

44:09

This week's roundtable is a hodgepodge of good stuff. Brad and Steve share their thoughts on (and criticisms of) last week's interview with Evelyn Tribole on intuitive eating. The crew reacts to a clip of the actor Jesse Eisenberg talking about how he learned to use his fear and anxiety as motivation. And there's a discussion of the recent Apple iP…

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Abdi Aidid on being your most creative, dynamic self 40:21

11d ago40:21

40:21

For our second episode of Working Smarter, we’re talking to University of Toronto law professor Abdi Aidid about AI, the law, and the “possibility of an intelligent division of labor between human and machine.” Aidid is interested in how AI can help legal professionals be better at their jobs and improve the delivery of legal services. He’s also th…

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038 - The Coach Up: The Two Types of Attention 8:38

13d ago8:38

8:38

We live in an age where attentional well-being is more important than ever. In our increasingly noisy world, there are an infinite number of things vying for our attention—which means it's more important than ever to have some control over how we direct it. In order to be able to do that, we have to have a deeper understanding of how attention work…

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037 - A Saner Way to Eat (with Evelyn Tribole) 1:04:37

17d ago1:04:37

1:04:37

Our diet has one of the biggest influences on how we feel and how we perform. But, particularly in the U.S., eating has become rather complicated, given that we have unbelievably easy access to ultra-processed foods and toxic, misleading fad diets (and all the disinformation that comes with them). So on today's episode, Clay talks to Evelyn Tribole…

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036 - The Coach Up: Steve's Best Strategies for Handling Pressure 20:27

20d ago20:27

20:27

Over many years of evolution, we've been wired to have very trigger happy alarm systems. Unfortunately, those alarms tend go off most loudly right before a big performance, creating a cascade of nerves that can derail our ability to run a race, deliver a presentation, or nail the interview. Today, Steve offers some of the best strategies he’s used …

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The Charmer's Playbook: With Guests Wilfred Webster & Daniel Read 34:20

20d ago34:20

34:20

"Don't judge a book by its cover" is an old adage for a good reason. Elegant book cover designs can create a positive impression and make you more likely to judge the writing quality more positively. But these traits—cover art and writing—are separate and distinct features of books. So why do we allow the judgment of one trait to spill over to anot…

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035 - Tools to Move More, Eat Better, & Boost Productivity 38:33

24d ago38:33

38:33

Today's roundtable is all about building a more robust and more effective toolbox for handling the challenges life throws at you. After years of studying and writing about performance, Steve, Brad, and Clay highlight the practical tools that they have found most helpful when it comes to exercise & working out, productivity & work, diet & nutrition,…

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Kate Darling on human-machine partnerships 35:37

25d ago35:37

35:37

For our first episode of Working Smarter we’re talking to Kate Darling, a research scientist at MIT’s Media Lab and author of The New Breed: What Our History with Animals Reveals about Our Future with Robots. Darling has spent more than a decade studying human-robot interaction through a social, legal, and ethical lens. She’s interested in how peop…

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034 - The Coach Up: Why "Live Your Best Life Now" is Bad Advice 8:57

27d ago8:57

8:57

On the fifth episode of FAREWELL, Kate Bowler joined the show to talk about the ways in which the cult of wellness is failing us—namely, by making unrealistic promises about how limitless we are. We revisit that idea on today’s Coach Up, as Kate shares some thoughts on why the mandate to constantly live your “best life now” is particularly harmful,…

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033 - How to Change Your Behavior and Make Better Decisions (with Katy Milkman) 37:54

1M ago37:54

37:54

We humans have a tendency to get in our own way. When it comes to starting new habits, changing our behavior, or making big decisions, we create all kinds of complications for ourselves. Fortunately, we’ve got Katy Milkman, a Wharton professor and expert on the science human behavior. Today, she gives strategies for beating our impulsivity (which s…

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032 - The Coach Up: Use this Pyramid to Organize Your Life 9:14

1M ago9:14

9:14

Brad has been a performance coach for some time now, working with executives, physicians, founder, attorneys. Today, we're going to get a little insight into what that work looks like. Brad shares one of the strategies he uses with his clients to help them organize and more effectively mange their lives, and achieve their goals: his three-tiered co…

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Recipe for Success: With Guests Simon Rogan & Michele Gelfand 34:12

1M ago34:12

34:12

Are rules made to be followed—or meant to be broken? Often, the answer will depend on culture and the context in which people make decisions. In this episode of Choiceology with Katy Milkman, we look at how carefully people in different contexts follow social norms, rules, and procedures. We'll also see how strict and relaxed cultures affect the qu…

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031 - Let's Make Work — and Technology — Less Insane (with Cal Newport) 1:10:02

1M ago1:10:02

1:10:02

For the last couple decades, Cal Newport has been thinking about how to do quality work productively, effectively, and sustainably. His latest book Slow Productivity, a New York Times bestseller, presents a refreshingly sane idea: that we might be able to do more work and not be completely burnt out or exhausted doing it. Today, Clay and Brad sit d…

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Trailer | Working Smarter 2:00

1M ago2:00

2:00

Welcome to Working Smarter! In this new podcast from Dropbox, learn how people are already using AI at work to collaborate, find focus, and get stuff done—not at some point in the future, but today. Hear founders, researchers, and engineers talk about the problems they’re solving with the help of new and emerging AI tools, and how AI can help you s…

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030 - The Coach Up: 3 Mantras for Work, Anxiety, and Exercise 7:26

1M ago7:26

7:26

Mantras are a good tool to have in your toolkit when life inevitably gets frustrating and difficult (to wit: in their FAREWELL interviews, ultrarunner Courtney Dauwalter and triathlete Chelsea Sodaro both shared how mantras have helped them become world-class athletes). Today, Clay shares three of his favorite mantras, phrases that have helped him …

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029 - How to Lose Well & Age Gracefully 1:05:42

2M ago1:05:42

1:05:42

This week, NCAA March Madness wrapped up, and two teams were crowned National Champions—which means 134 other teams lost. This is the hard reality of any type of competition: the vast majority of people who compete will lose. But it's those who know how to lose well that can best set themselves up for a future win. On today's episode, Steve, Brad, …

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028 - The Coach Up: The 4 Levels of Competence 15:59

2M ago15:59

15:59

Any time we are developing a new skill, hobby, craft, or practice, we have to go through various stages of development—these are called the four levels of competence. At the first level, you're learning and everything can feel difficult. At the fourth, you're in flow. By knowing what they are, you can identity where you're at on the progression, wh…

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Take the Deal! With Guests Daniel Kahneman, Colin Camerer & Luis Green (Rebroadcast) 44:32

2M ago44:32

44:32

In this episode of Choiceology with Katy Milkman, we look at how framing a decision based on what you stand to lose versus what you stand to gain affects your tolerance of risk. Luis Green was a contestant on the popular TV game show Deal or No Deal. The game is largely one of chance, but there are moments during play where the contestant has an op…

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027 - The Case for Less Technology & More Boredom (with Manoush Zomorodi) 48:05

2M ago48:05

48:05

Good news, bad news. The good news: in our modern world of endless entertainment, we have essentially solved the problem of boredom. The bad news: turns out boredom wasn't a problem, but a skill. The ability to do deep, creative work, to complete a long cardio workout, to avoid mindlessly falling into social media doom scrolls—these all require an …

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026 - The Coach Up: How to Tap Into the Power of Ritual 14:21

2M ago14:21

14:21

"A ritual is routine with intention," says Katherine May (author of Wintering and Enchantment) on today's episode of The Coach Up. Whereas routines are a set of steps you don't have to think about, a ritual is about performing an action that consciously allows us to work in harmony with the various rhythms of the day, month, and year. In this way, …

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025 - Caitlin Clark & The Cost of Greatness 46:48

2M ago46:48

46:48

Last week, ESPN's Wright Thompson wrote a wonderfully reported profile of Iowa's Caitlin Clark (link below), who is playing in her last NCAA tournament and capping off a career as one of college basketball's greats and it's all-time leading scorer. At the heart of that piece was a compelling question: What is the cost of greatness? How does someone…

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024 - The Coach Up: Make Friends with Your Fatigue 12:38

2M ago12:38

12:38

Knowing how to be tired is a skill. If you don't know how to work with fatigue, you won't be able to push yourself when things get hard. On the other hand, if you only know how to push and can't understand your body's warning signals when it's overdoing it, you mind find yourself injured or burnt out. On this episode of The Coach Up, Steve Magness …

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Top of Mind: With Guests John Farrell & Manasvini Singh 32:05

2M ago32:05

32:05

When someone asks, "What's your favorite restaurant?" odds are you're inclined to recommend a place you've eaten at recently—even if it's not really your favorite. It's just top of mind. Why do we weigh recent events so heavily? And how does this tendency impact important decisions, like whom to vote for or how to conduct medical procedures? In thi…

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023 — When Does Exercise Become Unhealthy? (And Other Voicemails) 38:05

2M ago38:05

38:05

We’ve got voicemail(s)! On the last roundtable, we opened up our phone lines a you all answered the call with some great questions. So today’s episode is dedicated to answering three of the issues raised: how to know when a relationship to exercise becomes unhealthy; (2) the psychological downsides to gamifying your movement practice, and how to kn…

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022 - The Coach Up: Instead of Toxic Positivity, Try Tragic Optimism 10:08

2M ago10:08

10:08

The world can be pretty wonderful. It can also be pretty terrible. So we need a mindset that works for both of these circumstances. Unfortunately, these days, we often live on the extremes. On the one end of the spectrum, there's toxic positivity, which means remaining upbeat in the face of something that's really difficult, or hard, or sad, and ne…

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021 - Are Our Cravings and Comforts Holding Us Back? (with Michael Easter) 48:31

2M ago48:31

48:31

In his books The Comfort Crisis and Scarcity Brain, Michael Easter explores two of the major complications of living in our modern world. The world is rife with comfort and convenience, which is great some of the time, but not all of the time since we need to discomfort to grow and become resilient. The world is also abundant, but humans have evolv…

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020 - The Coach Up: 6 Tips for Building (& Breaking) Habits 9:46

3M ago9:46

9:46

In his book Atomic Habits, James Clear makes the point that it's your habits, multiplied over time, that create the person you become. That's because habits compound. The difference between the person who reads 20 minutes a day and the person who doesn't may not seem that big on a day-to-day basis. But over the course of a year, the person with the…

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Repeat After Me: With Guests Jennifer LeMesurier & Tali Sharot 34:15

3M ago34:15

34:15

Vitamin C is a cure for the common cold. Bats are blind. Sugar makes children hyperactive. All of these statements are false. So why are they so pervasive? And why do they feel so true? In this episode of Choiceology with Katy Milkman, we look at a phenomenon that can cause us to believe inaccurate information more than we should, and also lead us …

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019 - VO2 Max and Other Things You Don't Need To Know 37:43

3M ago37:43

37:43

Health and fitness is in a weird place these days. On one hand, there’s a lack of foundational health literacy in society (as evidenced by a recent Exercise I.Q. Quiz in The New York Times that left us with more answers than questions: https://www.nytimes.com/interactive/2024/02/27/well/move/fitness-workout.html). On the other hand, we’re overloade…

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018 - The Coach Up: (How to) Fly Into the Danger Zone 9:05

3M ago9:05

9:05

"You need to feel like a pot of water on the stove that's just about to start boiling over," says Molly Seidel, in describing what it feels like to run the marathon pace that won her the bronze at the last Olympics. "You just hold it there, right on that line." This is as draining mentally as it is physically, she says. In fact, Seidel says so much…

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017 - Rethinking Toughness with Ironman World Champion Chelsea Sodaro 1:01:27

3M ago1:01:27

1:01:27

In October 2022, many people witnessed triathlete Chelsea Sodaro, in her first time running the race, become the first American woman to win the Ironman World Championship in Kona. What they didn't see was that, in the months leading up to the race, she was learning how to balance motherhood and training, and struggling with intense OCD and anxiety…

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016 - The Coach Up: Getting Started When You Don't Want to Get Started 8:57

3M ago8:57

8:57

"You probably grew up with motivation being super important: 'Think positive. Get hyped. Find inspiration. Ride your bliss,'" says Brad Stulberg, on this week's Coach Up. "And that's great—except for the 98 percent of days where you're not super hyped and motivated." On those days, when you need a little extra oomph, you might want to use a psychol…

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015 - How to Be Productive in a World of Infinite Noise 31:06

3M ago31:06

31:06

Do you ever feel like you've got too much to do and not enough time to do it? Welcome to one of the enduring sensations of existing and working in a very noisy world . (We feel it, too.) On today's roundtable, Brad, Steve, and Clay discuss how we got here, why the sense of task overwhelm is a particularly modern affliction, and the strategies they …

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014 - The Coach Up: Why Bad Days Matter More Than Good Days 9:29

3M ago9:29

9:29

"The sky's the limit." "Shoot for the stars." When it comes to success, we often think in terms of being our absolute best. On today's episode of The Coach Up, Brad Stulberg explains why, if you want to get better, you should focus on your bad and average days—not the good or great ones. Listen and subscribe to FAREWELL now! iTunes and Apple Podcas…

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013 - Knowing How to "Winter" Is a Year Round Skill (with Katherine May) 48:38

3M ago48:38

48:38

Let’s be honest: Winter ain't always fun! It’s cold, dark, icy, and often sticks around far longer than we want it to. Even if you’ve moved somewhere warm as a way to permanently escape the frosty months, well, there are winters there, too; times when you or someone you love gets sick, you go through a break-up, or you lose a job. “Everybody winter…

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012 - The Coach Up: A Magness Masterclass on Feedback 12:16

3M ago12:16

12:16

Growth comes from facing weaknesses, and we learn about those weaknesses from getting feedback. But feedback has a way of raising our defenses. Which means helping others grow by giving feedback—or growing ourselves, by taking feedback—is fraught with challenges. Luckily, Steve Magness's countless years as both an athlete and a coach have earned hi…

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011 - Is Our Happiness Obsession Making Us... Unhappy? 34:34

4M ago34:34

34:34

We've always been a country obsessed with happiness. It was, quite literally, built into the promise of America (right there with life and liberty). But maybe you've noticed: the market for happiness content is absolutely booming, which suggests that there's a rather large market of unhappy people out there. It's almost as if our obsession with hap…

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010 - The Coach Up: We're Talking About Practice(s)! 9:16

4M ago9:16

9:16

When it comes to thinking about how to design your days, weeks, and months, to get done everything you want to get done, we often think in terms of goals and routines. In the long-term, goals give you a North Star to aim towards; in the shorter term, routines help you knock out the tasks you need to do on a daily basis. Sometimes that works great. …

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009 - Mental & Physical Skills of the World's Best Athlete (with Damian Warner) 55:38

4M ago55:38

55:38

Over the course of two days, Olympic decathletes participate in ten different track and field events, ranging from pole vault and shot put to long jump and a 1500-meter run. It’s a grueling competition that requires speed, strength, explosiveness and technical ability, which is why, in addition to receiving a gold medal, the winner is also crowned …

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008 - The Coach Up: This Concept Will Change How You Think About Motivation 8:27

4M ago8:27

8:27

Have you ever noticed that your behavior is sometimes misaligned with your goals? You go to school to learn, or take a job to do meaningful work, or join Instagram to keep up with friends. But instead you end up chasing GPA, money, and followers. It's an increasingly prevalent complication in a society obsessed with metrics, where everything is gam…

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007 - Be Yourself and Go All the Way 44:14

4M ago44:14

44:14

What type of leadership builds a culture of winning and excellence? Is an approach that prioritizes joy, care, and love, more effective than one that's more demanding or authoritarian? Using examples from contemporary sports, and in the wake of the departure of three of the most storied football coaches of all-time—Nick Saban, Bill Belichick, and P…

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006 - The Coach Up: 5 Lessons on Focus, Leadership, and Greatness (with NFL coach Andy Reid) 8:44

4M ago8:44

8:44

A special edition of The Coach Up! In the wake of the Kansas City Chiefs' playoff victory over the Buffalo Bills, Clay revisits a 2020 conversation he had with the Chiefs' head coach, Andy Reid. Coach Reid breaks down what makes Chiefs' quarterback Patrick Mahomes great, and gives an insight into the coaching philosophy that has made him one of the…

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005 - How the Cult of Wellness is Failing Us (with Kate Bowler) 57:17

4M ago57:17

57:17

What if I told you our country's approach to wellness was heavily influenced by the history of American religion? Kate Bowler, a professor of religious history at Duke, traces the self-betterment movement back to America's "prosperity gospel," which promised that true believers of God would be rewarded with health, wealth, and happiness. Replace "G…

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004 - The Coach Up: Why You Should Stop Your Workout (Just) Short 8:59

4M ago8:59

8:59

Throughout his many years of coaching, Steve Magness has put together a unique set of tools for training mental toughness. In this week's Coach Up, he walks you through a clever way to approach the end of your workouts that will help widen your tolerance for uncomfortable feelings. Think of it as exposure therapy for discomfort, making it easier fo…

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003 - Fantasy Draft: Our 12 Favorite Movies & Shows About Performance 47:01

5M ago47:01

47:01

We are living in an entertainment boom, which is both a blessing and a curse: there's more great content than ever before, but you have to sort through a lot of noise to find it. In an effort to help you comb through it all, Brad, Steve, and Clay do a good old fashioned fantasy draft in order to select the best movies, shows, and documentaries abou…

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002 - The Coach Up: How to Set Better Goals 19:31

5M ago19:31

19:31

For the first episode of The Coach Up, we've got three different experts—Brad, Steve, and Katy Milkman, a behavioral scientist at Wharton—offering three different perspectives on how to think through goal-setting in the new year. You'll learn the difference between an open goal and a specific goal, when to pick a small goal versus when to pick a bi…

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001 - Inside the (Joyful) Mind of Elite Ultrarunner Courtney Dauwalter 1:01:45

5M ago1:01:45

1:01:45

Last summer, ultrarunner Courtney Dauwalter did something that had never been done before. She ran three of the sport's most iconic 100-mile races... within 10 weeks of each other... and won all three. (She also set the women's course record on two of them.) It was an incredible achievement, even for someone who has long established herself as one …

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