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The Unconditional Energy podcast helps hard working women jump off that merry-go-round that keeps you from making progress. My podcast gives simple, affordable and most importantly, realistic tips and hacks to support boundless energy and optimal health. I teach you new and easy ways to set yourself up for success, so you can incorporate healthy, lasting change into your life.
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YOU'RE GONNA USE THE QUICK TIP IN THIS EPISODE OVER AND OVER AGAIN!!! In today's FIRST Quick Tip episode, I'm going to cover how to begin using deep breathing to reduce stress and anxiety. If you feel overwhelmed and like you're on a stinkin' merry-go-round and wanna jump off, this one's for you! Here's info. about a product that I love, love, love…
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Episode #10- How to Be More Resilient
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In today's episode, I interview self-published author, Robert Seago. We chat about resilience and what it takes to overcome challenges that keep you from accomplishing your goals. If you wanna find out more about Robert's books, send him an email at caseago@aol.com (he'll send you a synopsis of each book!) or search for R.L. Seago in Amazon books. …
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Episode #9- The Key to Making Positive Change
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In today 's episode I'm gonna cover the ABCs of making long-lasting change. If you feel like you're on a stinkin' merry-go-round and wanna jump off, this one's for you! Here's more info. about a product that I love, love, love and how you can connect with me: Organifi GOLD Gold is my new "go to" when I want to truly CHILL! It has organic ingredient…
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Episode #8- Interview: Nourishing to Thrive
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In today's podcast, registered dietician, Ereka Bishop explains the ABCs of healthy eating AND how you can boost your health. Learn how to effectively nourish yourself without the overwhelm! Here's how to connect with podcast guest, Ereka Bishop: Visit Ereka's website: balancedhealthbyereka.com Find Ereka on: Facebook https://www.facebook.com/ereka…
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Episode #7- Does Journaling Really Work?
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In today's podcast, we'll chat about whether journaling really works or is it a just bunch of hype? Here's more info. about a product I love and how we can connect: Organifi GOLD Gold is my new "go to" when I want to truly CHILL! It has organic ingredients like Tumeric, Ginger, Reishi Mushroom, Lemon Balm, Turkey Tail Mushroom and Ceylon Cinnamon a…
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Episode #6- Developing a Growth Mindset
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Today I'm gonna talk about a growth mindset versus a fixed mindset. I'll give you simple tools that you can use to move from a fixed mindset to a growth mindset. MightyNest MightyNest sends me earth-friendly products every month that I would've never found on my own! I love that I’m able to add new products that I wanna try, to my monthly box. I al…
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Episode #5- How to Get Unstuck
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In today's episode we're gonna talk about how to get unstuck or should I say how to move forward if you feel like you’re at a stand still! I’m also gonna share three things that many people do wrong with creating new habits or breaking bad habits, so you can avoid making the same mistakes. Organifi GLOW Glow, has totally helped brighten my skin! Gl…
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Episode #4- The Power of Compounding Habits
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I’m excited about today’s podcast because today I’m gonna talk about the importance of habits and how they compound over time. I’m also gonna share a strange and quirky beauty secret that people razz me like crazy about! If you really think about it, habits can make us or they can break us! Beautycounter I’m super passionate about health and wellne…
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Episode #3- The Skinny on Self-Identity
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In this episode, I’m gonna share a foundational step in creating positive, healthy change in your life. Also, I’m gonna share the behavior that irritated the heck out my third grade teacher and why I never tried to change it. I’m excited about today’s podcast because it gets to the core issue behind why we have such a tough time in creating long-la…
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Episode #2- Goal Setting: Part Two
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In this episode, we’ll be unpacking the key points from my last episode on Goal Setting. I’m also gonna share tips from the world’s best goal setting experts. Today, we’re gonna solidify the goals that you’ve set by giving them the foundation they need to be effective. Later in this episode, I’ll share the worst day in my life that happened recentl…
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Episode #1- Goal Setting: Part One
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In today's podcast, I'll cover goal setting basics. This is a foundational step in getting you where you want to be! In my next episode Goal Setting: Part Two, I'll break down the key points for goal setting in even more detail, so be sure to listen to Part Two! As promised, here's more information about some of the things I shared during today's e…
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